{"id":10214,"date":"2023-09-04T10:55:33","date_gmt":"2023-09-04T03:55:33","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-uong-thay-the-ca-phe.html"},"modified":"2023-09-04T10:55:33","modified_gmt":"2023-09-04T03:55:33","slug":"thuc-uong-thay-the-ca-phe","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thuc-uong-thay-the-ca-phe\/","title":{"rendered":"TH\u1ee8C U\u1ed0NG THAY TH\u1ebe CAFE"},"content":{"rendered":"
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C\u00e0 ph\u00ea l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng r\u1ea5t quen thu\u1ed9c, r\u1ea5t ph\u1ed5 bi\u1ebfn v\u1edbi m\u1ecdi ng\u01b0\u1eddi, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng v\u00e0 s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean. Tuy nhi\u00ean c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi mu\u1ed1n d\u1ea7n t\u1eeb b\u1ecf c\u00e0 ph\u00ea, t\u1ea1i sao nh\u01b0 v\u1eady, v\u00e0 th\u1ee9c u\u1ed1ng n\u00e0o c\u00f3 th\u1ec3 thay th\u1ebf?<\/b><\/p>\n<\/div>\n

1. T\u1ea1i sao c\u00f3 ng\u01b0\u1eddi l\u1ea1i mu\u1ed1n d\u1ea7n t\u1eeb b\u1ecf c\u00e0 ph\u00ea?<\/h2>\n
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\u0110\u1ed1i v\u1edbi \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi th\u00ec caffeine l\u00e0 an to\u00e0n v\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i, \u00edt nh\u1ea5t l\u00e0 khi m\u1ed9t ng\u01b0\u1eddi trong m\u1ed9t ng\u00e0y ti\u00eau th\u1ee5 l\u01b0\u1ee3ng caffeine<\/b> c\u00f3 trong kh\u00f4ng qu\u00e1 b\u1ed1n t\u00e1ch c\u00e0 ph\u00ea. Tuy nhi\u00ean thu nh\u1eadn nhi\u1ec1u cafein v\u00e0o c\u01a1 th\u1ec3 nh\u01b0 v\u1eady c\u00f3 th\u1ec3 g\u00e2y ra t\u00e2m tr\u1ea1ng lo \u00e2u, l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 ho\u1eb7c l\u00e0m t\u0103ng nhanh nh\u1ecbp tim<\/b>.<\/p>\n<\/div>\n

2. C\u00e0 ph\u00ea kh\u1eed caffeine (decaf)<\/h2>\n
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N\u1ebfu l\u00e0 ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m l\u01b0\u1ee3ng caffeine thu nh\u1eadn v\u00e0o c\u01a1 th\u1ec3 nh\u01b0ng v\u1eabn mu\u1ed1n th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb c\u1ee7a c\u00e0 ph\u00ea, c\u00e0 ph\u00ea kh\u1eed caffeine l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p. C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 kh\u1eed caffeine ra kh\u1ecfi c\u00e0 ph\u00ea, m\u1ed9t s\u1ed1 nh\u00e0 s\u1ea3n xu\u1ea5t c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc ho\u1eb7c c\u00e1c lo\u1ea1i kh\u00ed (ch\u1eb3ng h\u1ea1n nh\u01b0 carbon dioxide) \u0111\u1ec3 kh\u1eed, ho\u1eb7c c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p kh\u1eed caffeine b\u1eb1ng n\u01b0\u1edbc c\u1ee7a Th\u1ee5y S\u0129 (The Swiss Water Method).<\/p>\n

\u0110\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e0 ph\u00ea kh\u1eed caffeine th\u00ec t\u1ed1i thi\u1ec3u 97% l\u01b0\u1ee3ng caffeine trong h\u1ea1t c\u00e0 ph\u00ea ph\u1ea3i \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf. V\u00ec l\u00fd do \u0111\u00f3, so v\u1edbi l\u01b0\u1ee3ng caffeine (kho\u1ea3ng 100 mg) trong m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea b\u00ecnh th\u01b0\u1eddng, m\u1ed7i t\u00e1ch c\u00e0 ph\u00ea kh\u1eed caffeine ch\u1ec9 c\u00f3 l\u01b0\u1ee3ng caffeine t\u1eeb 3 t\u1edbi 12 mg.<\/p>\n<\/div>\n

\"C\u00e0
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C\u00e0 ph\u00ea kh\u1eed caffeine (decaf) l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn s\u1ed1 m\u1ed9t cho ng\u01b0\u1eddi d\u00f9ng<\/div>\n<\/figcaption><\/figure>\n

3. Tr\u00e0 xanh<\/h2>\n
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N\u1ebfu c\u00f3 \u00fd \u0111\u1ecbnh lo\u1ea1i b\u1ecf caffeine kh\u1ecfi ch\u1ebf \u0111\u1ed9 u\u1ed1ng h\u00e0ng ng\u00e0y, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean l\u00e0m \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb. N\u1ebfu c\u1eaft gi\u1ea3m \u0111\u1ed9t ng\u1ed9t c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, y\u1ebfu \u1edbt, \u0111\u1ea7u \u00f3c thi\u1ebfu minh m\u1eabn, d\u1ec5 b\u1ecb k\u00edch th\u00edch, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i.<\/p>\n

Tr\u00e0 xanh<\/b> l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng l\u00fd t\u01b0\u1edfng \u0111\u1ec3 thay th\u1ebf c\u00e0 ph\u00ea. Ngo\u00e0i c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i, trong tr\u00e0 xanh c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng caffeine b\u1eb1ng 1\u20444 so v\u1edbi trong c\u00e0 ph\u00ea.<\/p>\n<\/div>\n

4. Tr\u00e0 s\u1eefa ngh\u1ec7 v\u00e0ng (golden milk turmeric tea)<\/h2>\n
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Ngh\u1ec7 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb c\u00f3 m\u00e0u v\u00e0ng s\u00e1ng, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, l\u00e0m nh\u1eb9 \u0111i c\u01a1n \u0111au kh\u1edbp v\u00e0 l\u00e0m gi\u1ea3m k\u00edch \u1ee9ng da trong \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ung th\u01b0.<\/p>\n

C\u00e1ch pha ch\u1ebf tr\u00e0 s\u1eefa ngh\u1ec7 v\u00e0ng<\/b> h\u1ebft s\u1ee9c \u0111\u01a1n gi\u1ea3n, h\u00e3y chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t b\u00ecnh s\u1eefa h\u1ea1nh nh\u00e2n ho\u1eb7c s\u1eefa d\u1eeba \u1ea5m, cho ngh\u1ec7 v\u00e0o v\u00e0 khu\u1ea5y \u0111\u1ec1u, sau \u0111\u00f3 \u0111\u1eady n\u1eafp b\u00ecnh v\u00e0 l\u1eafc t\u1edbi khi th\u1ee9c u\u1ed1ng n\u1ed5i b\u1ecdt. R\u00f3t \u0111\u1ed3 u\u1ed1ng v\u00e0o t\u00e1ch, th\u00eam v\u00e0o m\u1ed9t ch\u00fat nh\u1ee5c \u0111\u1eadu kh\u1ea5u<\/b> tr\u01b0\u1edbc khi th\u01b0\u1edfng th\u1ee9c. \u0110\u1ec3 h\u1ee3p kh\u1ea9u v\u1ecb c\u00f3 th\u1ec3 t\u00f9y \u00fd gia th\u00eam m\u1eadt ong ho\u1eb7c \u0111\u01b0\u1eddng, tuy nhi\u00ean h\u00e3y n\u1ebfm th\u1eed v\u1ecb nguy\u00ean b\u1ea3n tr\u01b0\u1edbc, b\u1edfi r\u1ea5t c\u00f3 th\u1ec3 th\u1ee9c u\u1ed1ng \u0111\u00e3 \u0111\u1ee7 ngon r\u1ed3i.<\/p>\n<\/div>\n

\"Tr\u00e0
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Tr\u00e0 s\u1eefa ngh\u1ec7 v\u00e0ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/div>\n<\/figcaption><\/figure>\n

5. Gi\u1ea5m t\u00e1o (apple cider vinegar)<\/h2>\n
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H\u00e3y l\u1ea5y m\u1ed9t n\u1eafp \u0111\u1ea7y gi\u1ea5m t\u00e1o h\u00f2a trong m\u1ed9t ly n\u01b0\u1edbc ho\u1eb7c m\u1ed9t c\u1ed1c tr\u00e0 n\u00f3ng, th\u00eam chanh, m\u1eadt ong ho\u1eb7c th\u1eadm ch\u00ed c\u1ea3 qu\u1ebf (n\u1ebfu th\u00edch), r\u1ed3i th\u01b0\u1edfng th\u1ee9c. \u0110\u1eebng s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u gi\u1ea5m t\u00e1o, b\u1edfi l\u01b0\u1ee3ng acid trong \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho r\u0103ng. Gi\u1ea5m t\u00e1o<\/b> c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t ch\u00fat t\u00e1c d\u1ee5ng gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/b>, v\u00e0 sau khi s\u1eed d\u1ee5ng gi\u1ea5m t\u00e1o c\u01a1 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh h\u01a1n, t\u1eeb \u0111\u00f3 \u00edt khi l\u00e2m v\u00e0o t\u00ecnh tr\u1ea1ng \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n<\/div>\n

6. B\u1ed9t maca<\/h2>\n
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Maca l\u00e0 m\u1ed9t lo\u1ea1i r\u1ec5 c\u1ee7 m\u1ecdc tr\u00ean nh\u1eefng ng\u1ecdn n\u00fai thu\u1ed9c d\u00e3y Andes \u1edf Peru. B\u1ed9t maca c\u00f3 th\u1ec3 th\u00eam v\u00e0o c\u00e1c lo\u1ea1i sinh t\u1ed1 ho\u1eb7c chocolate n\u00f3ng. Hi\u1ec7n c\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng g\u1ee3i \u00fd b\u1ed9t maca c\u00f3 t\u00e1c d\u1ee5ng khi\u1ebfn con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh h\u01a1n, l\u00e0m gi\u1ea3m nh\u1eb9 c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh<\/b> \u1edf n\u1eef gi\u1edbi nh\u01b0 c\u01a1n b\u1ed1c h\u1ecfa<\/b>, \u0111\u1ed5 m\u1ed3 h\u00f4i tr\u1ed9m, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/b>, lo \u00e2u, tr\u1ea7m c\u1ea3m<\/b> v\u00e0 b\u1ea5t th\u01b0\u1eddng nh\u1ecbp tim<\/b>.<\/p>\n<\/div>\n

\"maca\"
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B\u1ed9t maca gi\u00fap ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u1ea3m th\u1ea5y kh\u1ecfe h\u01a1n c\u0169ng nh\u01b0 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe<\/div>\n<\/figcaption><\/figure>\n

7. N\u01b0\u1edbc chanh<\/h2>\n
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N\u01b0\u1edbc chanh<\/b> c\u00f3 th\u1ec3 u\u1ed1ng c\u00f9ng \u0111\u00e1 ho\u1eb7c u\u1ed1ng n\u00f3ng, v\u00e0 gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y kh\u00e1c, n\u01b0\u1edbc chanh ch\u1ee9a nhi\u1ec1u vitamin C<\/b> c\u00f9ng c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a (ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c flavonoid<\/b>). M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y u\u1ed1ng n\u01b0\u1edbc chanh h\u00e0ng ng\u00e0y gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p<\/b>.<\/p>\n<\/div>\n

8. B\u1ed9t carob<\/h2>\n
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B\u1ed9t carob \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb v\u1ecf qu\u1ea3 \u0111\u1eadu c\u1ee7a c\u00e2y carob, v\u00e0 n\u00f3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 cho th\u00eam v\u00e0o c\u00e1c th\u1ee9c sinh t\u1ed1 ho\u1eb7c chocolate n\u00f3ng. Ngo\u00e0i ra b\u1ed9t carob c\u00f3 th\u1ec3 h\u00f2a v\u00e0o v\u1edbi s\u1eefa n\u00f3ng, s\u1eefa \u0111\u1eadu n\u00e0nh ho\u1eb7c s\u1eefa h\u1ea1nh nh\u00e2n \u0111\u1ec3 t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb kh\u00e1c bi\u1ec7t. B\u1ed9t carob gi\u00e0u ch\u1ea5t x\u01a1, c\u00f3 l\u1ee3i cho ti\u00eau h\u00f3a v\u00e0 gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft c\u0169ng nh\u01b0 n\u1ed3ng \u0111\u1ed9 cholesterol.<\/p>\n<\/div>\n

9. N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng<\/h2>\n
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N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng c\u00f3 th\u1ec3 l\u00e0m t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1ed9ng v\u1eadt kh\u00e1c nhau, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 b\u00f2, g\u00e0, heo ho\u1eb7c c\u1eebu. N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng r\u1ea5t gi\u00e0u protein, m\u1ed7i c\u1ed1c ch\u1ee9a t\u1eeb 6 t\u1edbi 12 g protein. M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng g\u00e0 gi\u00fap l\u00e0m th\u00f4ng tho\u00e1ng m\u0169i t\u1ed1t h\u01a1n c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00f3ng kh\u00e1c khi b\u1ecb ng\u1ea1t m\u0169i, v\u00e0 n\u00f3 c\u0169ng c\u00f3 m\u1ed9t ch\u00fat t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m vi\u00eam, gi\u1ea3m s\u01b0ng.<\/p>\n<\/div>\n

\"N\u01b0\u1edbc
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N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng l\u00e0 th\u1ee9c u\u1ed1ng gi\u00e0u protein<\/div>\n<\/figcaption><\/figure>\n

10. Tr\u00e0 Kombucha<\/h2>\n
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\u0110\u1ec3 t\u1ea1o ra tr\u00e0 Kombucha<\/b>, c\u1ea7n h\u00f2a l\u1eabn n\u1ea5m men c\u1ee7a n\u1ea5m th\u1ee7y s\u00e2m v\u00e0 \u0111\u01b0\u1eddng v\u00e0o trong tr\u00e0 r\u1ed3i \u0111\u1ec3 n\u00f3 l\u00ean men, n\u1ed5i bong b\u00f3ng, t\u1ea1o ra gi\u1ea5m v\u00e0 c\u00e1c vitamin nh\u00f3m B. K\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng \u00edt \u0111\u01b0\u1eddng v\u1edbi m\u00f9i th\u01a1m \u0111\u1ea7y s\u1ea3ng kho\u00e1i.<\/p>\n

C\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 Kombucha \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ea7n \u0111\u01b0\u1ee3c th\u00eam nhi\u1ec1u nghi\u00ean c\u1ee9u x\u00e1c nh\u1eadn, tuy nhi\u00ean h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u00f3 r\u1ea5t \u0111\u00e1ng th\u01b0\u1edfng th\u1ee9c. Tr\u00e0 Kombucha c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m \u1edf nh\u00e0, nh\u01b0ng c\u1ea7n h\u1ebft s\u1ee9c c\u1ea9n th\u1eadn, b\u1edfi n\u1ebfu l\u00e0m sai, c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i s\u1ebd s\u1ea3n sinh v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u1edbi ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n<\/div>\n

11. Tr\u00e0 t\u1ea7m xu\u00e2n<\/h2>\n
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Tr\u00e0 t\u1ea7m xu\u00e2n<\/b> \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a m\u1ed9t s\u1ed1 c\u00e2y thu\u1ed9c h\u1ecd Rosaceae, ch\u1ee9a nhi\u1ec1u vitamin C c\u00f9ng c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, kh\u00e1ng vi\u00eam (nh\u01b0 c\u00e1c phenolic, carotenoid). Tr\u00e0 t\u1ea7m xu\u00e2n d\u01b0\u1eddng nh\u01b0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au kh\u1edbp v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, nh\u01b0ng c\u1ea7n th\u00eam nhi\u1ec1u nghi\u00ean c\u1ee9u x\u00e1c nh\u1eadn nh\u1eefng t\u00e1c d\u1ee5ng n\u00e0y.<\/p>\n<\/div>\n

12. S\u1eefa t\u01b0\u01a1i<\/h2>\n
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S\u1eefa t\u01b0\u01a1i l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u1ea7y dinh d\u01b0\u1ee1ng quen thu\u1ed9c. Trong s\u1eefa t\u01b0\u01a1i ch\u1ee9a nhi\u1ec1u c\u00e1c vitamin nh\u00f3m B, bao g\u1ed3m riboflavin, niacin, B6 v\u00e0 B12. U\u1ed1ng s\u1eefa t\u01b0\u01a1i h\u00e0ng ng\u00e0y gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, tuy nhi\u00ean n\u1ebfu mu\u1ed1n gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o thu nh\u1eadn v\u00e0o c\u01a1 th\u1ec3, h\u00e3y ch\u1ecdn lo\u1ea1i s\u1eefa t\u01b0\u01a1i \u00edt b\u00e9o<\/b> ho\u1eb7c t\u00e1ch kem.<\/p>\n<\/div>\n

\"Khi
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S\u1eefa t\u01b0\u01a1i \u00edt b\u00e9o l\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 th\u1ec3 thay th\u1ebf cafe v\u1edbi nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe<\/div>\n<\/figcaption><\/figure>\n

13. N\u01b0\u1edbc d\u1eeba<\/h2>\n
\n

N\u01b0\u1edbc d\u1eeba l\u00e0 th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean quen thu\u1ed9c, ch\u1ee9a \u00edt \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng c\u00f3 caffeine. N\u01b0\u1edbc d\u1eeba c\u00f3 m\u1ed9t t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi kh\u00e1c, \u0111\u00f3 l\u00e0 b\u1ed5 sung \u0111i\u1ec7n gi\u1ea3i<\/b> m\u00e0 c\u01a1 th\u1ec3 m\u1ea5t khi \u0111\u1ed5 m\u1ed3 h\u00f4i. N\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, c\u00f2n n\u1ebfu mua n\u01b0\u1edbc d\u1eeba \u0111\u00f3ng h\u1ed9p v\u00e0 \u0111ang mu\u1ed1n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo thu nh\u1eadn, h\u00e3y ki\u1ec3m tra nh\u00e3n xem nh\u00e0 s\u1ea3n xu\u1ea5t c\u00f3 b\u1ed5 sung th\u00eam \u0111\u01b0\u1eddng hay kh\u00f4ng.<\/p>\n

Kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 th\u1ed1ng Y t\u1ebf tr\u00ean google \u0111\u1ec3 th\u0103m ho\u1eb7c li\u00ean h\u1ec7 hotline t\u1ea1i \u0111\u00e2y<\/b> \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3.<\/p>\n

B\u00e0i d\u1ecbch tham kh\u1ea3o ngu\u1ed3n: webmd.com, healthline.com<\/b><\/p>\n<\/div>\n

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<\/div>\n<\/div>\n

 <\/p>\n

XEM TH\u00caM:<\/b><\/p>\n
    \n
  • 8 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng c\u1ee7a tr\u00e0 kombucha<\/li>\n
  • 12 ch\u1ea5t b\u1ed5 sung ch\u1ed1ng l\u00e3o h\u00f3a t\u1ed1t nh\u1ea5t<\/li>\n
  • X\u00f4ng h\u01a1i tr\u1ecb m\u1ee5n c\u00f3 hi\u1ec7u qu\u1ea3?<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

    Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

    Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    C\u00e0 ph\u00ea l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng r\u1ea5t quen thu\u1ed9c, r\u1ea5t ph\u1ed5 bi\u1ebfn v\u1edbi m\u1ecdi ng\u01b0\u1eddi, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng v\u00e0 s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean. Tuy nhi\u00ean c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi mu\u1ed1n d\u1ea7n t\u1eeb b\u1ecf c\u00e0 ph\u00ea, t\u1ea1i sao nh\u01b0 v\u1eady, v\u00e0 th\u1ee9c u\u1ed1ng n\u00e0o c\u00f3 th\u1ec3 thay th\u1ebf? 1. T\u1ea1i sao c\u00f3 ng\u01b0\u1eddi l\u1ea1i…<\/p>\n","protected":false},"author":13,"featured_media":25456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-10214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/10214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=10214"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/10214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/25456"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=10214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=10214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=10214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}