{"id":10227,"date":"2023-09-04T11:39:51","date_gmt":"2023-09-04T04:39:51","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/caffeine-co-anh-huong-den-kha-nang-sinh-san-cua-ban-khong.html"},"modified":"2023-09-04T11:39:51","modified_gmt":"2023-09-04T04:39:51","slug":"caffeine-co-anh-huong-den-kha-nang-sinh-san-cua-ban-khong","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/caffeine-co-anh-huong-den-kha-nang-sinh-san-cua-ban-khong\/","title":{"rendered":"Caffeine c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a b\u1ea1n kh\u00f4ng?"},"content":{"rendered":"<div class=\"block-content cms pageview-highest\">\n<div>\n<div class=\"rich-text\">\n<p><b>Caffeine \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng quen thu\u1ed9c v\u00e0 h\u1ea5p d\u1eabn \u0111\u1ed1i v\u1edbi m\u1ed7i ch\u00fang ta. Th\u1eadt tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi 1 ly c\u00e0 ph\u00ea s\u00e1ng cho m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. Nh\u01b0ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 d\u1ef1 \u0111\u1ecbnh mang thai th\u00ec c\u00e0 ph\u00ea c\u00f3 th\u1eadt s\u1ef1 t\u1ed1t? H\u00e3y c\u00f9ng b\u00e0i vi\u1ebft n\u00e0y \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi.<\/b><\/p>\n<\/div>\n<\/div>\n<h2>1. Caffeine v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n<\/h2>\n<div class=\"rich-text\">\n<p><b>Caffeine<\/b> c\u00f3 th\u1eadt s\u1ef1 <b>\u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n<\/b> hay kh\u00f4ng?. C\u00e2u h\u1ecfi n\u00e0y ch\u1ee9a nhi\u1ec1u \u0111\u00e1p \u00e1n tr\u00e1i chi\u1ec1u. \u1ede m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u. c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 caffeine v\u00e0 kh\u1ea3 n\u0103ng th\u1ee5 thai \u1edf ph\u1ee5 n\u1eef. Tuy nhi\u00ean, \u1edf m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u00e1c th\u00ec l\u1ea1i kh\u00f4ng t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 n\u00e0y. H\u1ea7u h\u1ebft c\u00e1c chuy\u00ean gia cho r\u1eb1ng, ch\u00fang ta kh\u00f4ng c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 k\u1ebft lu\u1eadn ch\u1eafc ch\u1eafn r\u1eb1ng caffeine c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n.<\/p>\n<p>M\u1eb7c d\u00f9 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u kh\u00f4ng th\u1ec3 t\u00ecm ra m\u1ed1i li\u00ean h\u1ec7 r\u00f5 r\u00e0ng gi\u1eefa caffeine v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1ea3 n\u0103ng sinh s\u1ea3n. Tuy nhi\u00ean, ch\u00fang ta c\u0169ng c\u1ea7n ph\u1ea3i l\u01b0u \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng cafein ti\u00eau th\u1ee5. L\u01b0\u1ee3ng ti\u00eau th\u1ee5 caffein an to\u00e0n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi l\u00e0 kho\u1ea3ng 200 \u0111\u1ebfn 300 miligam (mg) m\u1ed7i ng\u00e0y trong giai \u0111o\u1ea1n h\u1ecd \u0111ang <b>chu\u1ea9n b\u1ecb mang thai.<\/b> L\u01b0\u1ee3ng n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi hai t\u00e1ch c\u00e0 ph\u00ea v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng 8 ounce cho m\u1ed9t l\u1ea7n pha. N\u1ebfu b\u1ea1n \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh mu\u1ed1n th\u1ee5 thai v\u00e0 \u0111ang c\u00f3 th\u00f3i quen u\u1ed1ng nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng \u0111\u1ec1 ngh\u1ecb n\u00e0y th\u00ec h\u00e3y c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng cafein ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n<figure id=\"attachment_23897\" aria-describedby=\"caption-attachment-23897\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-23897 size-full\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/09\/uong-ca-phe-khi-mang-thai-co-an-toan-1-compressedj4Kf1.webp\" alt=\"Caffeine c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a b\u1ea1n kh\u00f4ng?\" width=\"800\" height=\"533\" srcset=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/09\/uong-ca-phe-khi-mang-thai-co-an-toan-1-compressedj4Kf1.webp 800w, https:\/\/elysostore.com\/wp-content\/uploads\/2023\/09\/uong-ca-phe-khi-mang-thai-co-an-toan-1-compressedj4Kf1-600x400.webp 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-23897\" class=\"wp-caption-text\">Ch\u01b0a c\u00f3 m\u1ed1i li\u00ean h\u1ec7 r\u00f5 r\u00e0ng gi\u1eefa caffeine v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1ea3 n\u0103ng sinh s\u1ea3n<\/figcaption><\/figure>\n<\/div>\n<h2>2. Th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffeine<\/h2>\n<div class=\"rich-text\">\n<p>\u0110\u1ed3 u\u1ed1ng ch\u1ee9a caffeine t\u1ea5t nhi\u00ean ph\u1ea3i l\u00e0 l\u00e0 c\u00e0 ph\u00ea. Tuy nhi\u00ean, l\u01b0\u1ee3ng caffein trong m\u1ed7i t\u00e1ch c\u00e0 ph\u00ea l\u1ea1i r\u1ea5t kh\u00e1c nhau, n\u00f3 t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i h\u1ea1t, c\u00e1ch rang, c\u00e1ch \u1ee7 v\u00e0 k\u00edch th\u01b0\u1edbc c\u1ee7a m\u1ed7i t\u00e1ch c\u00e0 ph\u00ea m\u00e0 b\u1ea1n u\u1ed1ng. V\u00ed d\u1ee5, c\u00e0 ph\u00ea espresso ch\u1ee9a nhi\u1ec1u caffeine h\u01a1n trong m\u1ed7i t\u00e1ch. Do \u0111\u00f3, n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c v\u1edbi m\u1ed9t t\u00e1ch nh\u1ecf h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i kh\u00e1c. M\u1ed9t t\u00e1ch c\u00e0 ph\u00ea \u0111\u1ea7y s\u1ebd th\u1ef1c s\u1ef1 cung c\u1ea5p nhi\u1ec1u caffeine h\u01a1n l\u00e0 m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea nh\u1ecf.<\/p>\n<p>\u0110\u1ec3 qu\u1ea3n l\u00fd l\u01b0\u1ee3ng <b>caffeine<\/b> ti\u00eau th\u1ee5, b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn c\u00e1c th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffein kh\u00e1c nh\u01b0 tr\u00e0, n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc t\u0103ng l\u1ef1c, s\u00f4 c\u00f4 la v\u00e0 kem c\u00e0 ph\u00ea. Caffeine c\u0169ng xu\u1ea5t hi\u1ec7n trong c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c v\u00e0 thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n, bao g\u1ed3m c\u00e1c thu\u1ed1c ch\u1eefa \u0111au \u0111\u1ea7u, c\u1ea3m l\u1ea1nh v\u00e0 d\u1ecb \u1ee9ng. Do \u0111\u00f3, h\u00e3y l\u01b0u \u00fd \u0111\u1ecdc k\u1ef9 nh\u00e3n c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh s\u1eed d\u1ee5ng n\u00f3 . D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u1ed1ng k\u00ea l\u01b0\u1ee3ng caffeine trong th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng th\u00f4ng th\u01b0\u1eddng:<\/p>\n<\/div>\n<h2>3. Chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng caffeine<\/h2>\n<div class=\"rich-text\">\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh gi\u1ea3m ti\u00eau th\u1ee5 l\u01b0\u1ee3ng caffeine, h\u00e3y c\u1eaft gi\u1ea3m t\u1eeb t\u1eeb \u0111\u1ec3 tr\u00e1nh c\u00e1c tri\u1ec7u ch\u1ee9ng cai nghi\u1ec7n, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ec7t m\u1ecfi v\u00e0 \u0111au \u0111\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1c chi\u1ebfn l\u01b0\u1ee3c sau:<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang u\u1ed1ng v\u1edbi m\u1ed9t n\u1eeda c\u00e0 ph\u00ea pha th\u00f4ng th\u01b0\u1eddng v\u00e0 c\u00f3 m\u1ed9t n\u1eeda lo\u1ea1i decaf. Ho\u1eb7c gi\u1ea3m l\u01b0\u1ee3ng caffein trong \u0111\u1ed3 u\u1ed1ng n\u00f3ng t\u1ef1 l\u00e0m b\u1eb1ng c\u00e1ch \u1ee7 trong th\u1eddi gian ng\u1eafn h\u01a1n. N\u1ebfu b\u1ea1n th\u00edch b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t t\u00e1ch tr\u00e0 th\u00ec h\u00e3y ng\u00e2m t\u00fai tr\u00e0 trong m\u1ed9t ph\u00fat thay v\u00ec n\u0103m ph\u00fat s\u1ebd gi\u1ea3m l\u01b0\u1ee3ng caffeine xu\u1ed1ng m\u1ed9t n\u1eeda.<\/p>\n<figure id=\"attachment_23899\" aria-describedby=\"caption-attachment-23899\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-23899 size-full\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/09\/uong_tra_co_nong_trong_nguoi_khong_5_8c0e39215b.webp\" alt=\"Caffeine c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a b\u1ea1n kh\u00f4ng?\" width=\"800\" height=\"450\" srcset=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/09\/uong_tra_co_nong_trong_nguoi_khong_5_8c0e39215b.webp 800w, https:\/\/elysostore.com\/wp-content\/uploads\/2023\/09\/uong_tra_co_nong_trong_nguoi_khong_5_8c0e39215b-600x338.webp 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-23899\" class=\"wp-caption-text\">Ng\u00e2m t\u00fai tr\u00e0 trong n\u01b0\u1edbc ng\u1eafn h\u01a1n gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng caffeine hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<\/div>\n<figure class=\"post-image full\"><figcaption class=\"caption\"><\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p>M\u1ed9t khi b\u1ea1n \u0111\u00e3 th\u00edch nghi v\u1edbi cu\u1ed9c s\u1ed1ng v\u1edbi \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 caffeine, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd th\u1ea5y s\u1eefa h\u1ea5p v\u1edbi m\u1ed9t ch\u00fat xi-r\u00f4 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1ec3 thay th\u1ebf c\u00e0 ph\u00ea s\u1ebd r\u1ea5t t\u1ed1t cho b\u1ea1n.<\/p>\n<p>M\u1eb7c d\u00f9, ch\u01b0a c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh caffeine c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 <b>dinh d\u01b0\u1ee1ng<\/b> cho nh\u1eefng ng\u01b0\u1eddi \u0111ang <b>chu\u1ea9n b\u1ecb mang thai<\/b> th\u00ec h\u1ecd n\u00ean s\u1eed d\u1ee5ng l\u01b0\u1ee3ng caffein t\u1ed1i thi\u1ec3u theo khuy\u1ebfn c\u00e1o v\u00e0 ki\u1ec3m so\u00e1t m\u1ee9c ti\u00eau th\u1ee5 trong ng\u01b0\u1ee1ng an to\u00e0n.<\/p>\n<\/div>\n<div class=\"rich-text\">\n<p><em><b>Ngu\u1ed3n tham kh\u1ea3o: babycenter.com<\/b><\/em><\/p>\n<\/div>\n<div class=\"three-recent-list mobile\"><b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>Kh\u1ea3 n\u0103ng mang thai c\u1ee7a b\u1ea1n c\u00f3 cao h\u01a1n n\u1ebfu b\u1ea1n quan h\u1ec7 v\u00e0o bu\u1ed5i s\u00e1ng?<\/li>\n<li>N\u00ean b\u1ed5 sung bao nhi\u00eau axit folic tr\u01b0\u1edbc khi mang thai?<\/li>\n<li>M\u1ed1i li\u00ean quan gi\u1eefa s\u1ef1 r\u1ee5ng tr\u1ee9ng v\u00e0 th\u00e2n nhi\u1ec7t<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caffeine \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng quen thu\u1ed9c v\u00e0 h\u1ea5p d\u1eabn \u0111\u1ed1i v\u1edbi m\u1ed7i ch\u00fang ta. Th\u1eadt tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi v\u1edbi 1 ly c\u00e0 ph\u00ea s\u00e1ng cho m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. Nh\u01b0ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 d\u1ef1 \u0111\u1ecbnh mang thai th\u00ec c\u00e0 ph\u00ea&#8230;<\/p>\n","protected":false},"author":13,"featured_media":23896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-10227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/10227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=10227"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/10227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/23896"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=10227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=10227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=10227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}