{"id":10290,"date":"2023-09-05T14:01:52","date_gmt":"2023-09-05T07:01:52","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/10-loi-ich-suc-khoe-cua-tao-xoan-spirulina.html"},"modified":"2023-09-05T14:01:52","modified_gmt":"2023-09-05T07:01:52","slug":"10-loi-ich-suc-khoe-cua-tao-xoan-spirulina","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/10-loi-ich-suc-khoe-cua-tao-xoan-spirulina\/","title":{"rendered":"10 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a t\u1ea3o xo\u1eafn (Spirulina)"},"content":{"rendered":"<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b><a title=\"Spirulina (T\u1ea3o xo\u1eafn)\" href=\"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/10-loi-ich-suc-khoe-cua-tao-xoan-spirulina.html\" target=\"_blank\" rel=\"noopener\">Spirulina (T\u1ea3o xo\u1eafn)<\/a> l\u00e0 m\u1ed9t lo\u1ea1i t\u1ea3o m\u00e0u xanh lam m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. M\u1ecdi ng\u01b0\u1eddi coi t\u1ea3o xo\u1eafn l\u00e0 m\u1ed9t si\u00eau th\u1ef1c ph\u1ea9m do h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3 mang l\u1ea1i. T\u1ea3o xo\u1eafn c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein v\u00e0 vitamin cao, do \u0111\u00f3 t\u1ea3o xo\u1eafn tr\u1edf th\u00e0nh m\u1ed9t ch\u1ea5t b\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi \u0103n chay. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh t\u1ea3o xo\u1eafn c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam, c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng gi\u00fap \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/b><\/p>\n<\/div>\n<h2>1. T\u1ea3o xo\u1eafn (spirulina) l\u00e0 g\u00ec?<\/h2>\n<div class=\"rich-text\">\n<p><b>T\u1ea3o xo\u1eafn<\/b> l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. T\u1ea3o xo\u1eafn c\u00f3 m\u00e0u xanh lam, ph\u00e1t tri\u1ec3n trong c\u1ea3 h\u1ec7 sinh th\u00e1i n\u01b0\u1edbc ng\u1ecdt c\u0169ng nh\u01b0 n\u01b0\u1edbc m\u1eb7n v\u00e0 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u00eam v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Nhi\u1ec1u ng\u01b0\u1eddi coi t\u1ea3o xo\u1eafn l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong n\u00f3 c\u0169ng nh\u01b0 l\u1ee3i \u00edch c\u1ee7a t\u1ea3o xo\u1eafn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n<p>T\u1ea3o xo\u1eafn c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein v\u00e0 vitamin r\u1ea5t cao, c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho n\u00e3o b\u1ed9. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u tr\u00ean \u0111\u00e3 bi\u1ebfn t\u1ea3o xo\u1eafn tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ho\u00e0n h\u1ea3o cho m\u1ecdi ch\u1ebf \u0111\u1ed9 \u0103n, \u0111\u1eb7c bi\u1ec7t v\u1edbi \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi <b>\u0103n chay<\/b>.<\/p>\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y t\u1ea3o xo\u1eafn c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng n\u00e2ng cao <b>h\u1ec7 mi\u1ec5n d\u1ecbch<\/b> cho c\u01a1 th\u1ec3.<\/p>\n<\/div>\n<div class=\"rich-text\">\n<h2><b>2. 10 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a t\u1ea3o xo\u1eafn (Spirulina)<\/b><\/h2>\n<h3><b>2.1. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng<\/b><\/h3>\n<p>T\u1ea3o xo\u1eafn th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t lo\u1ea1i vi khu\u1ea9n thu\u1ed9c h\u1ecd khu\u1ea9n lam \u2013 m\u1ed9t lo\u1ea1i vi khu\u1ea9n \u0111\u01a1n b\u00e0o. Gi\u1ed1ng nh\u01b0 th\u1ef1c v\u1eadt, t\u1ea3o xo\u1eafn n\u00f3i ri\u00eang v\u00e0 c\u00e1c khu\u1ea9n lam n\u00f3i chung c\u00f3 th\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng t\u1eeb \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi th\u00f4ng qua qu\u00e1 tr\u00ecnh quang h\u1ee3p. T\u1ea3o xo\u1eafn \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Aztec c\u1ed5 \u0111\u1ea1i ti\u00eau th\u1ee5 nhi\u1ec1u nh\u01b0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn nh\u1ea5t khi C\u01a1 quan h\u00e0ng kh\u00f4ng v\u0169 tr\u1ee5 M\u1ef9 (NASA) \u0111\u1ec1 xu\u1ea5t nu\u00f4i ch\u00fang trong t\u00e0u du h\u00e0nh kh\u00f4ng gian \u0111\u1ec3 ph\u1ee5c v\u1ee5 m\u1ed9t ph\u1ea7n cho nhu c\u1ea7u th\u1ef1c ph\u1ea9m c\u1ee7a c\u00e1c phi h\u00e0nh gia. Li\u1ec1u t\u1ea3o xo\u1eafn khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y dao \u0111\u1ed9ng t\u1eeb 1-3 gram, tuy nhi\u00ean trong nhi\u1ec1u nghi\u00ean c\u1ee9u, li\u1ec1u l\u01b0\u1ee3ng t\u1ea3o xo\u1eafn l\u00ean \u0111\u1ebfn 10 gram c\u0169ng kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n<figure class=\"post-image full\"><img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20200727_040832_767249_tao.max-1800x1800.png\" alt=\"t\u1ea3o xo\u1eafn (Spirulina)\" \/><figcaption class=\"caption\">\n<div class=\"rich-text\">T\u1ea3o xo\u1eafn ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p>T\u1ea3o xo\u1eafn ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu. M\u1ed7i mu\u1ed7ng canh b\u1ed9t t\u1ea3o xo\u1eafn kh\u00f4 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 7 gram c\u00f3 ch\u1ee9a:<\/p>\n<ul>\n<li><b>Protein<\/b><b>:<\/b> 4 gram<\/li>\n<li><b>Vitamin B1<\/b><b>:<\/b> 11% nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y<\/li>\n<li><b>Vitamin B2<\/b><b>:<\/b> 15% nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y<\/li>\n<li><b>Vitamin B3<\/b><b>:<\/b> 4% nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y<\/li>\n<li>\u0110\u1ed3ng: 21% nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y<\/li>\n<li>S\u1eaft: 11% nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y<\/li>\n<\/ul>\n<p>T\u1ea3o xo\u1eafn c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn <b>magie<\/b><b>,<\/b> <b>kali<\/b><b>,<\/b> <b>mangan<\/b> v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c. Ngo\u00e0i ra, m\u1ed7i 7 gram t\u1ea3o xo\u1eafn c\u00f2n cung c\u1ea5p kho\u1ea3ng 20 calo v\u00e0 1,7 gram carbohydrate. X\u00e9t tr\u00ean ph\u01b0\u01a1ng di\u1ec7n h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng, th\u1eadt kh\u00f3 c\u00f3 th\u1ec3 th\u1ea5y th\u1ef1c ph\u1ea9m n\u00e0o v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c t\u1ea3o xo\u1eafn v\u1ec1 \u0111\u1ed9 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n<p>V\u1ec1 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o, m\u1ed7i 7 gram t\u1ea3o xo\u1eafn c\u00f3 ch\u1ee9a kho\u1ea3ng 1 gram ch\u1ea5t b\u00e9o, bao g\u1ed3m c\u1ea3 <b>axit b\u00e9o omega-3<\/b> v\u00e0 axit b\u00e9o omega-6 theo t\u1ef7 l\u1ec7 x\u1ea5p x\u1ec9 1 \u2013 1,5 l\u1ea7n. Ch\u1ea5t l\u01b0\u1ee3ng protein trong t\u1ea3o xo\u1eafn c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 tuy\u1ec7t v\u1eddi, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 so s\u00e1nh v\u1edbi protein trong tr\u1ee9ng. T\u1ea3o xo\u1eafn cung c\u1ea5p h\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c acid amin thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n.<\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng, t\u1ea3o xo\u1eafn ch\u1ee9a <b>vitamin B12<\/b> nh\u1eefng \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u00fang. Tr\u00ean th\u1ef1c t\u1ebf, t\u1ea3o xo\u1eafn ch\u1ee9a m\u1ed9t lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 pseudo vitamin B12 v\u00e0 ch\u00fang kh\u00f4ng mang l\u1ea1i nh\u1eefng t\u00e1c d\u1ee5ng gi\u1ed1ng vitamin B12.<\/p>\n<h3><b>2.2. \u0110\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd<\/b><\/h3>\n<p>Qu\u00e1 tr\u00ecnh oxy h\u00f3a c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng thi\u1ec7t h\u1ea1i cho t\u1ebf b\u00e0o c\u0169ng nh\u01b0 v\u1eadt ch\u1ea5t di truy\u1ec1n ADN d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0.T\u1ea3o xo\u1eafn l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi v\u1edbi th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 <a title=\"L\u1ee3i \u00edch phycocyanin\" href=\"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/phycocyanin.html\" target=\"_blank\" rel=\"noopener\">phycocyanin<\/a>. Phycocyanin c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, qua \u0111\u00f3 gi\u1ea3m thi\u1ec3u nh\u1eefng thi\u1ec7t h\u1ea1i m\u00e0 qu\u00e1 tr\u00ecnh oxy h\u00f3a mang l\u1ea1i, ch\u00fang c\u0169ng l\u00e0 ch\u1ea5t t\u1ea1o n\u00ean m\u00e0u xanh lam \u0111\u1ed9c \u0111\u00e1o c\u1ee7a t\u1ea3o xo\u1eafn. Ngo\u00e0i ra phycocyanin c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<figure style=\"width: 512px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20200727_040833_281124_tao-xoan-spirulina.max-1800x1800.jpg\" alt=\"t\u1ea3o xo\u1eafn (Spirulina)\" width=\"512\" height=\"341\" \/><figcaption class=\"wp-caption-text\">T\u1ea3o xo\u1eafn c\u00f3 th\u1ec3 ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd<\/figcaption><\/figure><\/figure>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"pdp-algosource-phycocyanin\"<\/b> not found<\/mark><\/p><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"slide-anh-feedback-phyco-sante\"<\/b> not found<\/mark><\/p><\/span><\/p>\n<div class=\"rich-text\">\n<h3><b>2.3. L\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng triglycerid v\u00e0 cholesterol c\u00f3 h\u1ea1i<\/b><\/h3>\n<p>C\u00e1c <b>b\u1ec7nh l\u00fd tim m\u1ea1ch l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u<\/b> tr\u00ean th\u1ebf gi\u1edbi. C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch bao g\u1ed3m h\u00e0m l\u01b0\u1ee3ng triglycerid c\u0169ng nh\u01b0 cholesterol trong m\u00e1u t\u0103ng cao. T\u1ea3o xo\u1eafn l\u1ea1i c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol to\u00e0n ph\u1ea7n, cholesterol c\u00f3 h\u1ea1i (<b>LDL cholesterol<\/b>), ch\u1ea5t b\u00e9o trung t\u00ednh v\u00e0 l\u00e0m t\u0103ng l\u01b0\u1ee3ng cholesterol c\u00f3 l\u1ee3i (<b>HDL cholesterol<\/b><b>)<\/b>.<\/p>\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 25 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh <b>\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2<\/b>, vi\u1ec7c b\u1ed5 sung 2 gram t\u1ea3o xo\u1eafn m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 c\u00e1c v\u1ea5n \u0111\u1ec1 l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh tim m\u1ea1ch. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 n\u1ed3ng \u0111\u1ed9 cholesterol m\u00e1u cao cho th\u1ea5y s\u1eed d\u1ee5ng 1 gram t\u1ea3o xo\u1eafn m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng <b>triglycerid<\/b> \u0111\u1ebfn 16,3% v\u00e0 l\u01b0\u1ee3ng cholesterol c\u00f3 h\u1ea1i 10,1%.<\/p>\n<\/div>\n<div class=\"rich-text\">\n<h3><b>2.4. B\u1ea3o v\u1ec7 cholesterol tr\u01b0\u1edbc s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a oxy h\u00f3a<\/b><\/h3>\n<p>C\u1ea5u tr\u00fac ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi qu\u00e1 tr\u00ecnh oxy h\u00f3a hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 qu\u00e1 tr\u00ecnh peroxy h\u00f3a lipid. Peroxy h\u00f3a lipid ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u1ec7nh m\u1ea1n t\u00ednh nghi\u00eam tr\u1ecdng<\/p>\n<p>M\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn l\u00e0 qu\u00e1 tr\u00ecnh ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh tim li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn peroxy h\u00f3a cholesterol x\u1ea5u (LDL cholesterol). M\u1ed9t \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong t\u1ea3o xo\u1eafn d\u01b0\u1eddng nh\u01b0 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m gi\u1ea3m peroxy h\u00f3a lipid m\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 cholesterol x\u1ea5u \u1edf c\u1ea3 ng\u01b0\u1eddi v\u00e0 \u0111\u1ed9ng v\u1eadt. Trong m\u1ed9t nghi\u00ean c\u1ee9u \u1edf 37 ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp II, b\u1ed5 sung 8 gram b\u1ed9t t\u1ea3o xo\u1eafn m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c d\u1ea5u hi\u1ec7u t\u1ed5n th\u01b0\u01a1ng do qu\u00e1 tr\u00ecnh oxy h\u00f3a. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 c\u00e1c enzyme tham gia v\u00e0o qu\u00e1 tr\u00ecnh ch\u1ed1ng oxy h\u00f3a trong m\u00e1u.<\/p>\n<h3><b>2.5. \u0110\u1eb7c t\u00ednh ch\u1ed1ng ung th\u01b0<\/b><\/h3>\n<p>M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y t\u1ea3o xo\u1eafn c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng ung th\u01b0. Nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt ch\u1ec9 ra r\u1eb1ng t\u1ea3o xo\u1eafn c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c kh\u1ed1i u.<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i \u1ea4n \u0110\u1ed9 tr\u00ean 87 ng\u01b0\u1eddi xu\u1ea5t hi\u1ec7n c\u00e1c t\u1ed5n th\u01b0\u01a1ng ti\u1ec1n ung th\u01b0 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 x\u01a1 h\u00f3a ni\u00eam m\u1ea1c mi\u1ec7ng. H\u1ecd \u0111\u01b0\u1ee3c b\u1ed5 sung 1 gram t\u1ea3o xo\u1eafn m\u1ed7i ng\u00e0y trong v\u00f2ng 1 n\u0103m v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng 45% c\u00e1c t\u1ed5n th\u01b0\u01a1ng \u0111\u00e3 bi\u1ebfn m\u1ea5t so v\u1edbi ch\u1ec9 7% trong nh\u00f3m \u0111\u1ed1i ch\u1ee9ng. Khi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng tr\u00ean ng\u1eebng s\u1eed d\u1ee5ng t\u1ea3o xo\u1eafn, g\u1ea7n m\u1ed9t n\u1eeda trong s\u1ed1 h\u1ecd ti\u1ebfp t\u1ee5c xu\u1ea5t hi\u1ec7n nh\u1eefng t\u1ed5n th\u01b0\u01a1ng n\u00e0y trong n\u0103m sau.<\/p>\n<\/div>\n<figure class=\"post-image full\"><img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20200727_040907_780929_tao_xoan_Spirulina-.max-1800x1800.jpg\" alt=\"t\u1ea3o xo\u1eafn (Spirulina)\" \/><figcaption class=\"caption\">\n<div class=\"rich-text\">S\u1ee7 d\u1ee5ng t\u1ea3o xo\u1eafn c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng ph\u00f2ng ch\u1ed1ng ung th\u01b0<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<h3><b>2.6. Gi\u1ea3m huy\u1ebft \u00e1p<\/b><\/h3>\n<p>Huy\u1ebft \u00e1p cao l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng bao g\u1ed3m \u0111au tim, <b>\u0111\u1ed9t qu\u1ef5<\/b> v\u00e0 c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh kh\u00e1c.<\/p>\n<p>M\u1ed9t li\u1ec1u 4,5 gram t\u1ea3o xo\u1eafn m\u1ed7i ng\u00e0y \u0111\u00e3 ch\u1ee9ng minh \u0111\u1ed9 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m gi\u1ea3m ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 b\u1edfi s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a t\u1ea3o xo\u1eafn d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng s\u1ea3n xu\u1ea5t acid nitric &#8211; m\u1ed9t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u00e3n m\u1ea1ch, t\u0103ng tu\u1ea7n ho\u00e0n.<\/p>\n<h3><b>2.7. C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng vi\u00eam m\u0169i d\u1ecb \u1ee9ng<\/b><\/h3>\n<p><b>Vi\u00eam m\u0169i d\u1ecb \u1ee9ng<\/b> g\u00e2y ra b\u1edfi c\u00e1c ch\u1ea5t d\u1ecb \u1ee9ng trong m\u00f4i tr\u01b0\u1eddng nh\u01b0 ph\u1ea5n hoa, l\u00f4ng \u0111\u1ed9ng v\u1eadt ho\u1eb7c c\u00e1c lo\u1ea1i b\u1ee5i.<\/p>\n<p>T\u1ea3o xo\u1eafn l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n thay th\u1ebf ph\u1ed5 bi\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh m\u1eafc c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam m\u0169i d\u1ecb \u1ee9ng v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao. Trong m\u1ed9t nghi\u00ean c\u1ee9u \u1edf 127 ng\u01b0\u1eddi b\u1ecb vi\u00eam m\u0169i d\u1ecb \u1ee9ng, vi\u1ec7c b\u1ed5 sung 2 gram t\u1ea3o xo\u1eafn m\u1ed7i ng\u00e0y gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh nh\u01b0 ch\u1ea3y n\u01b0\u1edbc m\u0169i, h\u1eaft h\u01a1i, ngh\u1eb9t v\u00e0 ng\u1ee9a m\u0169i.<\/p>\n<h3><b>2.8. Ph\u00f2ng ch\u1ed1ng thi\u1ebfu m\u00e1u<\/b><\/h3>\n<p>Lo\u1ea1i <b>thi\u1ebfu m\u00e1u<\/b> ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay l\u00e0 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 hemoglobin v\u00e0 h\u1ed3ng c\u1ea7u trong m\u00e1u. Thi\u1ebfu m\u00e1u th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh lu\u00f4n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi.<\/p>\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u \u1edf 40 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 ti\u1ec1n s\u1eed thi\u1ebfu m\u00e1u, b\u1ed5 sung t\u1ea3o xo\u1eafn m\u1ed7i ng\u00e0y c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng huy\u1ebft s\u1eafc t\u1ed1 trong h\u1ed3ng c\u1ea7u v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n<h3><b>2.9. C\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n c\u1ee7a c\u01a1 b\u1eafp<\/b><\/h3>\n<p>Qu\u00e1 tr\u00ecnh oxy h\u00f3a do luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ecfi c\u01a1. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, bao g\u1ed3m c\u1ea3 t\u1ea3o xo\u1eafn \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec3 l\u00e0m gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n<\/div>\n<figure class=\"post-image full\"><img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20200727_040907_360345_tao_xoan_Spirulina.max-1800x1800.jpg\" alt=\"t\u1ea3o xo\u1eafn (Spirulina)\" \/><figcaption class=\"caption\">\n<div class=\"rich-text\">T\u1ea3o xo\u1eafn c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi luy\u1ec7n t\u1eadp c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n c\u1ee7a c\u01a1 b\u1eafp<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p>Trong nhi\u1ec1u nghi\u00ean c\u1ee9u c\u00f3 \u0111\u1ed9 ch\u00ednh x\u00e1c cao, t\u1ea3o xo\u1eafn \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u0169ng nh\u01b0 n\u00e2ng cao s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u01a1 b\u1eafp. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t t\u1ed1t \u0111\u1ed1i v\u1edbi nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 thao.<\/p>\n<h3><b>2.10. H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/b><\/h3>\n<p>C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt \u0111\u00e3 ch\u1ee9ng minh t\u1ea3o xo\u1eafn c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, t\u00e1c d\u1ee5ng c\u1ee7a t\u1ea3o xo\u1eafn th\u1eadm ch\u00ed c\u00f2n v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ph\u1ed5 bi\u1ebfn hi\u1ec7n nay.<\/p>\n<p>C\u0169ng c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y t\u1ea3o xo\u1eafn c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi. Trong m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i hai th\u00e1ng \u1edf 25 ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2, s\u1eed d\u1ee5ng 2gam t\u1ea3o xo\u1eafn m\u1ed7i ng\u00e0y khi\u1ebfn <b>l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/b> c\u1ee7a h\u1ecd gi\u1ea3m \u0111\u00e1ng k\u1ec3. Ngo\u00e0i ra l\u01b0\u1ee3ng <b>HbA1c<\/b> \u2013 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao c\u0169ng gi\u1ea3m t\u1eeb 9% xu\u1ed1ng 8%. \u0110\u00e2y l\u00e0 m\u1ee9c gi\u1ea3m t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u00e1ng k\u1ec3 n\u1ebfu bi\u1ebft r\u1eb1ng n\u1ed3ng \u0111\u1ed9 HbA1c gi\u1ea3m 1% c\u00f3 th\u1ec3 khi\u1ebfn nguy c\u01a1 t\u1eed vong do \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng gi\u1ea3m 21%.<\/p>\n<p>T\u1ea3o xo\u1eafn l\u00e0 lo\u1ea1i vi khu\u1ea9n thu\u1ed9c h\u1ecd khu\u1ea9n lam, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. T\u1ea3o xo\u1eafn c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ee1 m\u00e1u theo h\u01b0\u1edbng t\u00edch c\u1ef1c, \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh oxy h\u00f3a, gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft. M\u1eb7c d\u00f9 c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 ch\u1ee9ng minh th\u00eam t\u00e1c d\u1ee5ng c\u1ee7a t\u1ea3o xo\u1eafn nh\u01b0ng kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn t\u1ea3o xo\u1eafn l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng b\u1eadc nh\u1ea5t h\u00e0nh tinh.<\/p>\n<\/div>\n<div class=\"rich-text\">\n<p><b>Ngu\u1ed3n tham kh\u1ea3o: <\/b>medicalnewstoday, healthline, vinmec<\/p>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spirulina (T\u1ea3o xo\u1eafn) l\u00e0 m\u1ed9t lo\u1ea1i t\u1ea3o m\u00e0u xanh lam m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. M\u1ecdi ng\u01b0\u1eddi coi t\u1ea3o xo\u1eafn l\u00e0 m\u1ed9t si\u00eau th\u1ef1c ph\u1ea9m do h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3 mang l\u1ea1i. T\u1ea3o xo\u1eafn c\u00f3&#8230;<\/p>\n","protected":false},"author":13,"featured_media":19574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[6893,6958,6959,6960],"class_list":["post-10290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe","tag-phycocyanin","tag-spirulina","tag-tao-spirulina","tag-tao-xoan"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/10290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=10290"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/10290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/19574"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=10290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=10290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=10290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}