{"id":1327,"date":"2023-01-11T17:34:28","date_gmt":"2023-01-11T10:34:28","guid":{"rendered":"https:\/\/shopbiz.vn\/?p=1327"},"modified":"2023-01-11T17:34:28","modified_gmt":"2023-01-11T10:34:28","slug":"thiamin-vitamin-b1-la-gi-tac-dung-va-lieu-dung-thiamin-phu-hop","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thiamin-vitamin-b1-la-gi-tac-dung-va-lieu-dung-thiamin-phu-hop\/","title":{"rendered":"Thiamin (Vitamin B1) l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng v\u00e0 li\u1ec1u d\u00f9ng Thiamin ph\u00f9 h\u1ee3p"},"content":{"rendered":"
\n

B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n b\u1edfi Th\u1ea1c s\u0129, B\u00e1c s\u0129 Nguy\u1ec5n Th\u1ecb Ng\u1ecdc – B\u00e1c s\u0129 N\u1ed9i t\u1ed5ng qu\u00e1t – N\u1ed9i ti\u1ebft – Khoa Kh\u00e1m b\u1ec7nh & N\u1ed9i khoa – B\u1ec7nh vi\u1ec7n \u0110a khoa Qu\u1ed1c t\u1ebf Vinmec Central Park. B\u00e1c s\u0129 \u0111\u00e3 c\u00f3 h\u01a1n 10 n\u0103m h\u1ecdc t\u1eadp, nghi\u00ean c\u1ee9u v\u00e0 l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c n\u1ed9i ti\u1ebft.<\/p>\n

Thiamin (vitamin B1) gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng t\u1eeb c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. Thiamin l\u00e0 ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o.<\/p>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi nh\u1eadn \u0111\u1ee7 thiamin t\u1eeb th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y. Th\u1ef1c ph\u1ea9m gi\u00e0u thiamin bao g\u1ed3m men, c\u00e1c lo\u1ea1i \u0111\u1eadu, th\u1ecbt l\u1ee3n, g\u1ea1o n\u00e2u, c\u0169ng nh\u01b0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u0169 c\u1ed1c \u0103n s\u00e1ng. Tuy nhi\u00ean, l\u00e0m n\u00f3ng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a thiamin c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng thiamin. Thiamin c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung.<\/p>\n

1. Thiamin l\u00e0 g\u00ec?<\/h2>\n

Thiamin l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu m\u00e0 t\u1ea5t c\u1ea3 c\u00e1c m\u00f4 c\u1ee7a c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang. Thiamin l\u00e0 vitamin B \u0111\u1ea7u ti\u00ean m\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc ph\u00e1t hi\u1ec7n ra. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao t\u00ean c\u1ee7a n\u00f3 mang s\u1ed1 1. Gi\u1ed1ng nh\u01b0 c\u00e1c vitamin B kh\u00e1c, thiamin tan trong n\u01b0\u1edbc v\u00e0 gi\u00fap c\u01a1 th\u1ec3 bi\u1ebfn th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y n\u00f3 trong th\u1ef1c ph\u1ea9m v\u00e0 vitamin t\u1ed5ng h\u1ee3p.<\/p>\n

C\u01a1 th\u1ec3 c\u1ea7n thiamine \u0111\u1ec3 t\u1ea1o ra adenosine triphosphate (ATP). \u0110\u00e2y l\u00e0 m\u1ed9t ph\u00e2n t\u1eed v\u1eadn \u200b\u200bchuy\u1ec3n n\u0103ng l\u01b0\u1ee3ng trong c\u00e1c t\u1ebf b\u00e0o. S\u1ef1 thi\u1ebfu h\u1ee5t thiamin c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u ch\u1ee9c n\u0103ng kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n, bao g\u1ed3m c\u1ea3 nh\u1eefng ch\u1ee9c n\u0103ng c\u1ee7a: h\u1ec7 th\u1ea7n kinh, tim v\u00e0 n\u00e3o.<\/p>\n

Hi\u1ec7n nay, t\u00ecnh tr\u1ea1ng thi\u1ebfu thiamin th\u01b0\u1eddng \u00edt x\u1ea3y ra. Thi\u1ebfu thiamin hi\u1ebfm g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t. T\u00ecnh tr\u1ea1ng thi\u1ebfu thiamin th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch suy gi\u1ea3m. C\u00e1c t\u00e1c nh\u00e2n l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 thiamine bao g\u1ed3m: nghi\u1ec7n r\u01b0\u1ee3u, b\u1ec7nh Crohn, ch\u00e1n \u0103n. Nh\u1eefng ng\u01b0\u1eddi \u0111ang ch\u1ea1y th\u1eadn nh\u00e2n t\u1ea1o ho\u1eb7c d\u00f9ng thu\u1ed1c l\u1ee3i ti\u1ec3u c\u0169ng c\u00f3 nguy c\u01a1 b\u1ecb thi\u1ebfu thiamine. Thu\u1ed1c l\u1ee3i ti\u1ec3u \u0111\u01b0\u1ee3c k\u00ea toa cho ng\u01b0\u1eddi b\u1ecb suy tim xung huy\u1ebft, c\u00f3 th\u1ec3 khi\u1ebfn thiamine ra kh\u1ecfi c\u01a1 th\u1ec3. Ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim d\u1ef1a v\u00e0o thiamine \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang quy tr\u00ecnh. Nh\u1eefng ng\u01b0\u1eddi d\u00f9ng digoxin v\u00e0 phenytoin c\u0169ng n\u00ean c\u1ea9n th\u1eadn v\u1edbi c\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c.<\/p>\n

Thi\u1ebfu thiamine c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn hai v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ch\u00ednh: h\u1ed9i ch\u1ee9ng beriberi v\u00e0 Wernicke-Korsakoff. Beriberi \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01a1i th\u1edf, c\u1eed \u0111\u1ed9ng m\u1eaft, ch\u1ee9c n\u0103ng tim. N\u00f3 g\u00e2y ra b\u1edfi s\u1ef1 t\u00edch t\u1ee5 axit pyruvic trong m\u00e1u, \u0111\u00e2y l\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng th\u1ec3 bi\u1ebfn th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

H\u1ed9i ch\u1ee9ng Wernicke-Korsakoff v\u1ec1 m\u1eb7t k\u1ef9 thu\u1eadt l\u00e0 hai r\u1ed1i lo\u1ea1n kh\u00e1c nhau. B\u1ec7nh Wernicke \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng th\u1ea7n kinh v\u00e0 g\u00e2y suy gi\u1ea3m th\u1ecb l\u1ef1c, thi\u1ebfu s\u1ef1 ph\u1ed1i h\u1ee3p c\u01a1 b\u1eafp v\u00e0 suy gi\u1ea3m tinh th\u1ea7n. N\u1ebfu b\u1ec7nh c\u1ee7a Wernicke kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1ed9i ch\u1ee9ng Korsakoff. H\u1ed9i ch\u1ee9ng Korsakoff l\u00e0m suy y\u1ebfu v\u0129nh vi\u1ec5n c\u00e1c ch\u1ee9c n\u0103ng b\u1ed9 nh\u1edb trong n\u00e3o. M\u1ed9t trong hai b\u1ec7nh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1ch ti\u00eam thiamin ho\u1eb7c b\u1ed5 sung. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u1ea7m nh\u00ecn v\u00e0 c\u01a1 b\u1eafp. Tuy nhi\u00ean, thiamin kh\u00f4ng th\u1ec3 kh\u1eafc ph\u1ee5c t\u1ed5n th\u01b0\u01a1ng b\u1ed9 nh\u1edb v\u0129nh vi\u1ec5n do h\u1ed9i ch\u1ee9ng Korsakoff g\u00e2y ra.<\/p>\n

2. C\u00f4ng d\u1ee5ng c\u1ee7a Thiamin
\nThiamin (vitamin B1) \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c \u0111i\u1ec1u tr\u1ecb l\u01b0\u1ee3ng vitamin B1 th\u1ea5p \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 \u0111\u1ee7 vitamin t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd. H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi \u0103n ch\u1ebf \u0111\u1ed9 \u0103n b\u00ecnh th\u01b0\u1eddng kh\u00f4ng c\u1ea7n th\u00eam vitamin B1. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 \u0111i\u1ec1u ki\u1ec7n (nh\u01b0 nghi\u1ec7n r\u01b0\u1ee3u, x\u01a1 gan, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y, ru\u1ed9t) c\u00f3 th\u1ec3 g\u00e2y ra m\u1ee9c \u0111\u1ed9 vitamin B1 th\u1ea5p. Vitamin B1 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3. N\u00f3 l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 tim. H\u00e0m l\u01b0\u1ee3ng vitamin B1 th\u1ea5p c\u00f3 th\u1ec3 g\u00e2y suy tim v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tinh th\u1ea7n, th\u1ea7n kinh.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, thiamin k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 ch\u1ea5t b\u1ed5 sung vitamin kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n

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\n3. C\u00e1ch s\u1eed d\u1ee5ng Thiamin
\nU\u1ed1ng vitamin thiamin t\u1eeb 1 \u0111\u1ebfn 3 l\u1ea7n m\u1ed7i ng\u00e0y. Th\u1ef1c hi\u1ec7n theo t\u1ea5t c\u1ea3 c\u00e1c h\u01b0\u1edbng d\u1eabn tr\u00ean g\u00f3i s\u1ea3n ph\u1ea9m, ho\u1eb7c th\u1ef1c hi\u1ec7n theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 b\u1ea5t k\u1ef3 th\u00f4ng tin n\u00e0o, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng.<\/p>\n

Li\u1ec1u d\u00f9ng d\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 \u0111\u00e1p \u1ee9ng c\u1ee7a vitamin v\u1edbi \u0111i\u1ec1u tr\u1ecb. S\u1eed d\u1ee5ng thiamin th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u1ee3i \u00edch cao nh\u1ea5t t\u1eeb \u200b\u200bn\u00f3. \u0110\u1ec3 gi\u00fap b\u1ea1n nh\u1edb s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y th\u00ec b\u1ea1n n\u00ean d\u00f9ng n\u00f3 v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y.<\/p>\n

H\u00e3y b\u00e1o b\u00e1c s\u0129 n\u1ebfu t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n v\u1eabn c\u00f2n ho\u1eb7c tr\u1edf n\u00ean x\u1ea5u \u0111i. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng th\u00ec b\u1ea1n n\u00ean \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf ngay l\u1eadp t\u1ee9c.<\/p>\n

4. T\u00e1c d\u1ee5ng ph\u1ee5 khi s\u1eed d\u1ee5ng thiamine
\nC\u00e1
\nTth\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1 s\u1ed1ng ho\u1eb7c \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c thi\u1ebfu thiamin
\nM\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0111a d\u1ea1ng s\u1ebd cung c\u1ea5p cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ee7 thiamin. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ph\u1eabu thu\u1eadt, c\u00f3 c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 HIV\/AIDS, nghi\u1ec7n r\u01b0\u1ee3u m\u00e3n t\u00ednh ho\u1eb7c s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, c\u00f3 th\u1ec3 c\u1ea7n b\u1ed5 sung thiamin. Thiamin n\u00f3i chung l\u00e0 kh\u00e1 an to\u00e0n.<\/p>\n

Khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung u\u1ed1ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p, thiamin hi\u1ebfm khi g\u00e2y ra ph\u1ea3n \u1ee9ng da. Hi\u1ec7n t\u1ea1i kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y thiamin t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c. Tuy nhi\u00ean, th\u01b0\u1eddng xuy\u00ean nhai h\u1ea1t cau (tr\u1ea7u) ho\u1eb7c th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1 s\u1ed1ng ho\u1eb7c \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c thi\u1ebfu thiamin.<\/p>\n

\u0110\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, b\u1ea1n tham kh\u1ea3o website Shopbiz.com \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch \u0111\u01b0\u1ee3c chia s\u1ebb t\u1eeb ch\u00ednh c\u00e1c b\u00e1c s\u0129, chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o: Mayoclinic.org; Webmd.com<\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n b\u1edfi Th\u1ea1c s\u0129, B\u00e1c s\u0129 Nguy\u1ec5n Th\u1ecb Ng\u1ecdc – B\u00e1c s\u0129 N\u1ed9i t\u1ed5ng qu\u00e1t – N\u1ed9i ti\u1ebft – Khoa Kh\u00e1m b\u1ec7nh & N\u1ed9i khoa – B\u1ec7nh vi\u1ec7n \u0110a khoa Qu\u1ed1c t\u1ebf Vinmec Central Park. B\u00e1c s\u0129 \u0111\u00e3 c\u00f3 h\u01a1n 10 n\u0103m h\u1ecdc t\u1eadp, nghi\u00ean c\u1ee9u v\u00e0 l\u00e0m vi\u1ec7c…<\/p>\n","protected":false},"author":13,"featured_media":1328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-1327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/1327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=1327"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/1327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/1328"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=1327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=1327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=1327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}