{"id":1747,"date":"2023-03-03T12:14:12","date_gmt":"2023-03-03T05:14:12","guid":{"rendered":"https:\/\/shopbiz.vn\/?p=1747"},"modified":"2023-03-03T12:14:12","modified_gmt":"2023-03-03T05:14:12","slug":"chuyen-gi-xay-ra-voi-co-the-khi-ban-chi-an-mot-bua-trong-mot-ngay","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/chuyen-gi-xay-ra-voi-co-the-khi-ban-chi-an-mot-bua-trong-mot-ngay\/","title":{"rendered":"Chuy\u1ec7n g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 khi b\u1ea1n ch\u1ec9 \u0103n m\u1ed9t b\u1eefa trong m\u1ed9t ng\u00e0y?"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed9t b\u1eefa trong m\u1ed9t ng\u00e0y<\/a> l\u00e0 g\u00ec?<\/strong> Vi\u1ec7c \u0103n m\u1ed9t b\u1eefa trong ng\u00e0y<\/strong> c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, tuy nhi\u00ean n\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 l\u01b0\u1ee3ng calo v\u00e0 dinh d\u01b0\u1ee1ng b\u1ea1n cung c\u1ea5p cho c\u01a1 th\u1ec3.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed9t b\u1eefa trong m\u1ed9t ng\u00e0y c\u00f3 t\u1ed1t cho s\u1ee9c kho\u1ebb kh\u00f4ng?<\/h2>\n

H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u e ng\u1ea1i khi ngh\u0129 \u0111\u1ebfn vi\u1ec7c ch\u1ec9 \u0103n m\u1ed9t b\u1eefa trong m\u1ed9t ng\u00e0y. Ch\u1ebf \u0111\u1ed9 ng\u00e0y \u0103n 1 b\u1eefa, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 OMAD th\u1ef1c t\u1ebf l\u00e0 m\u1ed9t bi\u1ebfn th\u1ec3 c\u1ef1c \u0111oan c\u1ee7a ch\u1ebf \u0111\u1ed9 nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ki\u1ec3u chi\u1ebfn binh (Warrior Diet). Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 ch\u1ebf \u0111\u1ed9 \u0103n OMAD kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng ch\u00fang c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u1ea5n t\u01b0\u1ee3ng, bao g\u1ed3m:<\/p>\n

T\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 n\u0103ng su\u1ea5t:<\/strong><\/h3>\n

V\u00ec ch\u1ebf \u0111\u1ed9 ng\u00e0y \u0103n m\u1ed9t b\u1eefa trong m\u1ed9t ng\u00e0y kh\u00f4ng bao g\u1ed3m b\u1eefa tr\u01b0a, cho n\u00ean n\u00f3 c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c s\u1ef1 u\u1ec3 o\u1ea3i c\u1ee7a c\u01a1 th\u1ec3 khi ph\u1ea3i ti\u00eau ho\u00e1 th\u1ee9c \u0103n cho b\u1eefa tr\u01b0a.<\/p>\n

Gi\u1ea3m c\u00e2n:<\/strong><\/h3>\n

Vi\u1ec7c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh h\u1ea5p th\u1ee5 nhi\u1ec1u calo nh\u01b0 vi\u1ec7c \u0103n c\u1ea3 ba b\u1eefa ch\u00ednh trong ng\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ef1 do:<\/strong><\/h3>\n

Khi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n OMAD, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c b\u1eefa \u0103n trong ng\u00e0y.<\/p>\n

\u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n khi ng\u00e0y \u0103n m\u1ed9t b\u1eefa?<\/h2>\n

Kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed9t b\u1eefa trong m\u1ed9t ng\u00e0y. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y vi\u1ec7c \u0103n m\u1ed9t l\u1ea7n m\u1ed9t ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c huy\u1ebft \u00e1p v\u00e0 cholesterol trong m\u00e1u. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed9t b\u1eefa c\u1ee7a b\u1ea1n ch\u1ec9 bao g\u1ed3m c\u00e1c m\u00f3n chi\u00ean \u0111\u00e3 qua ch\u1ebf bi\u1ebfn k\u1ef9 ho\u1eb7c c\u00f3 ch\u1ee9a qu\u00e1 nhi\u1ec1u carbs \u0111\u01a1n gi\u1ea3n.<\/p>\n

\"1<\/p>\n

M\u1ed9t s\u1ed1 r\u1ee7i ro kh\u00e1c c\u1ee7a vi\u1ec7c nh\u1ecbn \u0103n c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n

    \n
  • Run r\u1ea9y ho\u1eb7c suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3<\/li>\n
  • C\u1ea3m th\u1ea5y c\u1ef1c k\u1ef3 \u0111\u00f3i ho\u1eb7c \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9<\/li>\n
  • M\u1ec7t m\u1ecfi v\u00e0 \u00edt n\u0103ng l\u01b0\u1ee3ng<\/li>\n
  • H\u1ed9i ch\u1ee9ng s\u01b0\u01a1ng m\u00f9 n\u00e3o ho\u1eb7c kh\u00f3 t\u1eadp trung<\/li>\n<\/ul>\n

    M\u1ed9t cu\u1ed9c nghi\u00ean c\u1ee9u nh\u1ecf v\u00e0o n\u0103m 2017 \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 \u0111\u00e3 cho th\u1ea5y, khi nh\u1ecbn \u0103n t\u1eeb 18 \u2013 20 gi\u1edd trong m\u1ed9t ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft. Tuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 OMAD d\u00e0i h\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng. T\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n

    M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng cho th\u1ea5y nh\u1ecbn \u0103n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt b\u1eb1ng c\u00e1ch \u0111\u01b0a c\u00e1c t\u1ebf b\u00e0o v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng t\u00edch c\u1ef1c. Ngo\u00e0i ra, vi\u1ec7c nh\u1ecbn \u0103n k\u00e9o d\u00e0i, trong \u0111\u00f3 b\u1ea1n ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc, c\u0169ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh t\u1eadt, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 ung th\u01b0. M\u1eb7t kh\u00e1c, c\u00e1c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb c\u0169ng \u0111\u1ed3ng t\u00ecnh r\u1eb1ng vi\u1ec7c th\u1ec9nh tho\u1ea3ng nh\u1ecbn \u0103n s\u1ebd an to\u00e0n \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh.<\/p>\n

    Nh\u1eefng ai kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 ng\u00e0y \u0103n m\u1ed9t b\u1eefa?<\/h2>\n

    \u0110\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c li\u1ec7u ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed9t b\u1eefa trong m\u1ed9t ng\u00e0y<\/strong> c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n hay kh\u00f4ng, b\u1ea1n n\u00ean trao \u0111\u1ed5i k\u1ef9 l\u01b0\u1ee1ng v\u1edbi c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n

    Nh\u00ecn chung, OMAD kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u00f3 th\u1ec3 duy tr\u00ec trong m\u1ed9t th\u1eddi gian d\u00e0i, do \u0111\u00f3 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng ch\u00fang nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang gi\u1ea3m c\u00e2n ch\u00ednh.<\/p>\n

    Khi n\u00f3i \u0111\u1ebfn c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, theo nguy\u00ean t\u1eafc chung, m\u1ecdi ng\u01b0\u1eddi n\u00ean c\u1ea3nh gi\u00e1c v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p v\u00e0 tr\u00e0o l\u01b0u \u0111\u01b0\u1ee3c th\u1ed5i ph\u1ed3ng l\u00e0 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ph\u1ee9c t\u1ea1p n\u00e0o \u0111\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3m c\u00e2n ho\u1eb7c ng\u0103n ng\u1eeba ung th\u01b0. B\u1ea1n n\u00ean t\u00ecm hi\u1ec3u k\u1ef9 l\u01b0\u1ee3ng v\u1ec1 l\u1ee3i \u00edch c\u0169ng nh\u01b0 nh\u1eefng r\u1ee7i ro m\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u00f3 c\u00f3 th\u1ec3 mang l\u1ea1i.<\/p>\n

    Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang OMAD c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi tr\u1ebb em v\u00e0 thanh ni\u00ean, nh\u1eefng ng\u01b0\u1eddi b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t. Th\u1eadm ch\u00ed, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ti\u00eau th\u1ee5 th\u1ee9c \u0103n m\u1ed9t c\u00e1ch v\u00f4 \u0111\u1ed9.<\/p>\n

    N\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ng\u00e0y m\u1ed9t b\u1eefa nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n

    Th\u1ef1c s\u1ef1, \u0103n m\u1ed9t b\u1eefa trong m\u1ed9t ng\u00e0y<\/strong> kh\u00f4ng \u0111\u1ebfn m\u1ee9c nguy h\u1ea1i cho s\u1ee9c kho\u1ebb nh\u01b0 b\u1ea1n ngh\u0129, nh\u01b0ng n\u00f3 c\u0169ng kh\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. B\u1ea1n kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t c\u00e1ch \u0103n u\u1ed1ng l\u00e2u d\u00e0i trong nhi\u1ec1u tu\u1ea7n ho\u1eb7c nhi\u1ec1u th\u00e1ng t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m.<\/p>\n

    N\u1ebfu b\u1ea1n mu\u1ed1n th\u1eed nh\u1ecbn \u0103n nh\u01b0ng c\u00f2n b\u0103n kho\u0103n v\u1edbi ch\u1ebf \u0111\u1ed9 OMAD, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc th\u1ef1c hi\u1ec7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00e1c d\u1ec5 qu\u1ea3n l\u00fd h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n 5 – 2 ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec3u chi\u1ebfn binh.<\/p>\n

    Th\u1ec9nh tho\u1ea3ng trong nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n, b\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed9t b\u1eefa trong ng\u00e0y. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u00e0 n\u00e2ng cao t\u00ednh k\u1ef7 lu\u1eadt trong vi\u1ec7c \u0103n u\u1ed1ng. Ch\u00eca kho\u00e1 \u0111\u1ec3 th\u00e0nh c\u00f4ng v\u1edbi OMAD c\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0o kh\u00e1c ch\u00ednh l\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n

    Trong tr\u01b0\u1eddng h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed9t b\u1eefa trong m\u1ed9t ng\u00e0y g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean d\u1eebng l\u1ea1i v\u00e0 thay \u0111\u1ed5i theo chi\u1ec1u h\u01b0\u1edbng ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\n

    \u0102n m\u1ed9t b\u1eefa trong m\u1ed9t ng\u00e0y c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h2>\n

    N\u1ebfu b\u1ea1n ch\u1ec9 \u0103n m\u1ed9t b\u1eefa trong m\u1ed9t ng\u00e0y<\/strong> nh\u01b0ng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng calo v\u00e0 dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, th\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 h\u1ee3p l\u00fd v\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n ch\u1ec9 \u0103n m\u1ed9t b\u1eefa v\u00e0 cung c\u1ea5p qu\u00e1 \u00edt calo v\u00e0 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 v\u00e0 suy dinh d\u01b0\u1ee1ng.<\/p>\n

    Ngo\u00e0i ra, n\u1ebfu b\u1ea1n c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a, th\u00ec vi\u1ec7c ch\u1ec9 \u0103n m\u1ed9t b\u1eefa trong m\u1ed9t ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n

    T\u00f3m l\u1ea1i, n\u1ebfu b\u1ea1n mu\u1ed1n ch\u1ec9 \u0103n m\u1ed9t b\u1eefa trong m\u1ed9t ng\u00e0y, h\u00e3y \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 calo v\u00e0 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 v\u00e0 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bc\u1ee7a b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o. T\u1ed1t nh\u1ea5t v\u1eabn n\u00ean duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed9t b\u1eefa trong m\u1ed9t ng\u00e0y l\u00e0 g\u00ec? Vi\u1ec7c \u0103n m\u1ed9t b\u1eefa trong ng\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, tuy nhi\u00ean n\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 l\u01b0\u1ee3ng calo v\u00e0 dinh d\u01b0\u1ee1ng b\u1ea1n cung c\u1ea5p cho c\u01a1 th\u1ec3. Ch\u1ebf \u0111\u1ed9 \u0103n m\u1ed9t b\u1eefa trong m\u1ed9t ng\u00e0y c\u00f3…<\/p>\n","protected":false},"author":13,"featured_media":1748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[6703,6704,6705,6706,6707,6708,6709,6710,6711,6712],"class_list":["post-1747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe","tag-an-1-bua-moi-ngay","tag-an-1-ngay-1-bua","tag-an-1-ngay-mot-bua","tag-an-mot-bua-moi-ngay","tag-an-mot-bua-mot-ngay","tag-an-mot-bua-mot-ngay-co-tot-khong","tag-an-mot-ngay-1-bua","tag-an-mot-ngay-mot-bua","tag-co-nen-an-mot-bua-mot-ngay","tag-co-nen-an-mot-ngay-mot-bua"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/1747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=1747"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/1747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/1748"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=1747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=1747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=1747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}