{"id":2047,"date":"2023-03-28T13:16:02","date_gmt":"2023-03-28T06:16:02","guid":{"rendered":"https:\/\/shopbiz.vn\/?p=2047"},"modified":"2023-03-28T13:16:02","modified_gmt":"2023-03-28T06:16:02","slug":"tieu-duong-uong-sua-hat-duoc-khong","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/tieu-duong-uong-sua-hat-duoc-khong\/","title":{"rendered":"Ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng s\u1eefa h\u1ea1t \u0111\u01b0\u1ee3c kh\u00f4ng?"},"content":{"rendered":"

B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi B\u00e1c s\u0129 CKII B\u00f9i H\u1ed3ng Thanh (Chuy\u00ean gia t\u01b0 v\u1ea5n s\u1ee9c kh\u1ecfe) v\u00e0 tham v\u1ea5n chuy\u00ean m\u00f4n b\u1edfi PGS.TS Ph\u1ea1m V\u0103n Hoan. C\u00f9ng Shopbiz<\/a> t\u00ecm hi\u1ec3u xem ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 d\u00f9ng s\u1eefa h\u1ea1t \u0111\u01b0\u1ee3c kh\u00f4ng<\/a> nh\u00e9!<\/span><\/p>\n

Ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng s\u1eefa h\u1ea1t \u0111\u01b0\u1ee3c kh\u00f4ng?<\/span><\/h2>\n

S\u1eefa h\u1ea1t c\u00f3 GI th\u1ea5p<\/h3>\n

Ph\u1ea7n l\u1edbn c\u00e1c lo\u1ea1i s\u1eefa h\u1ea1t \u0111\u1ec1u n\u1eb1m trong nh\u00f3m GI th\u1ea5p. V\u00ec v\u1eady khi ti\u00eau th\u1ee5 s\u1eefa h\u1ea1t, qu\u00e1 tr\u00ecnh s\u1ea3n sinh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng ch\u1eadm, \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh h\u01a1n, ph\u00f2ng ng\u1eeba bi\u1ebfn ch\u1ee9ng, k\u00edch th\u00edch s\u1ea3n sinh Insulin. S\u1eefa h\u1ea1t kh\u00f4ng ch\u1ec9 b\u1ed5 d\u01b0\u1ee1ng m\u00e0 nhi\u1ec1u ch\u1ea5t c\u00f3 trong s\u1eefa h\u1ea1t c\u00f2n \u0111em l\u1ea1i l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u1ec3 ch\u1eafc ch\u1eafn h\u01a1n ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng s\u1eefa h\u1ea1t \u0111\u01b0\u1ee3c kh\u00f4ng, c\u00f9ng t\u00ecm hi\u1ec3u ti\u1ebfp nh\u00e9.<\/span><\/p>\n

\"Ph\u1ea7n
Ph\u1ea7n l\u1edbn c\u00e1c lo\u1ea1i s\u1eefa h\u1ea1t \u0111\u1ec1u n\u1eb1m trong nh\u00f3m GI th\u1ea5p<\/figcaption><\/figure>\n

Magie, Vitamin E v\u00e0 Arginine k\u00edch th\u00edch s\u1ea3n sinh Insulin<\/span><\/h3>\n

Magie c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1ea3n sinh Insulin, c\u00f9ng v\u1edbi Vitamin E, Arginine \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a Hormone chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng. T\u1eeb \u0111\u00f3, ti\u00eau th\u1ee5 l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p s\u1eefa h\u1ea1t s\u1ebd gi\u00fap ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m \u1ee9 \u0111\u1ecdng Glucose trong m\u00e1u \u0111\u1ed3ng th\u1eddi kh\u1eb3ng \u0111\u1ecbnh vi\u1ec7c \u201cti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng s\u1eefa h\u1ea1t \u0111\u01b0\u1ee3c kh\u00f4ng\u201d<\/span><\/p>\n

L\u01b0\u1ee3ng calo th\u1ea5p gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3<\/span><\/h3>\n

B\u00ean c\u1ea1nh \u0111\u00f3, s\u1eefa c\u00f2n ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u01b0ng \u00edt calo gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, ng\u0103n ng\u1eeba b\u00e9o ph\u00ec v\u00e0 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng gi\u1ea3m c\u00e2n. Kh\u00f4ng ch\u1ec9 v\u1eady u\u1ed1ng s\u1eefa h\u1ea1t c\u00f2n gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0111\u1ed3 ng\u1ecdt \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng, \u0111\u1ea7y h\u01a1i,\u2026 <\/span><\/p>\n

S\u1eefa h\u1ea1t \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb h\u1ea1t ng\u0169 c\u1ed1c, h\u1ea1t dinh d\u01b0\u1ee1ng ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0: y\u1ebfn m\u1ea1ch, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu t\u01b0\u01a1ng, \u0111\u1eadu xanh, h\u1ea1t m\u1eafc ca, h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t \u00f3c ch\u00f3,\u2026<\/span> Do \u0111\u00f3, s\u1eefa h\u1ea1t l\u00e0 th\u1ee9c u\u1ed1ng ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 Vitamin, ch\u1ea5t x\u01a1, \u0111\u1ea1m, gi\u00e0u kho\u00e1ng ch\u1ea5t Magie, s\u1eaft, Kali, Canxi,\u2026 \u0110\u1eb7c bi\u1ec7t, s\u1eefa h\u1ea1t kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng Lactose, ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ng\u0103n ng\u1eeba bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/h3>\n

Trong s\u1eefa h\u1ea1t c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a nh\u01b0 Phenolic, Luteolin, Tocotrienols v\u00e0 h\u1ee3p ch\u1ea5t Flavonoid. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc bi\u1ebfn ch\u1ee9ng m\u1ea1ch m\u00e1u, ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a th\u00e0nh m\u1ea1ch m\u00e1u \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/span><\/p>\n

Gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 kh\u00f4ng ch\u1ee9a Lactose<\/h3>\n

H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a: S\u1eefa h\u1ea1t gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 kh\u00f4ng ch\u1ee9a Lactose gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n, \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

B\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c<\/span><\/h3>\n

C\u00e1c ch\u1ea5t Gutein v\u00e0 Zeaxanthin c\u00f3 trong s\u1eefa h\u1ea1t l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft t\u1ed1t h\u01a1n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi B\u00e1c s\u0129 CKII B\u00f9i H\u1ed3ng Thanh (Chuy\u00ean gia t\u01b0 v\u1ea5n s\u1ee9c kh\u1ecfe) v\u00e0 tham v\u1ea5n chuy\u00ean m\u00f4n b\u1edfi PGS.TS Ph\u1ea1m V\u0103n Hoan. C\u00f9ng Shopbiz t\u00ecm hi\u1ec3u xem ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 d\u00f9ng s\u1eefa h\u1ea1t \u0111\u01b0\u1ee3c kh\u00f4ng nh\u00e9! Ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng u\u1ed1ng s\u1eefa h\u1ea1t \u0111\u01b0\u1ee3c kh\u00f4ng? S\u1eefa h\u1ea1t…<\/p>\n","protected":false},"author":13,"featured_media":2049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[6730,6731],"class_list":["post-2047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe","tag-sua-hat-dung-cho-nguoi-tieu-duong","tag-tieu-duong-uong-sua-hat-duoc-khong"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/2047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=2047"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/2047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/2049"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=2047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=2047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=2047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}