{"id":23879,"date":"2024-07-13T09:10:01","date_gmt":"2024-07-13T02:10:01","guid":{"rendered":"https:\/\/shopbiz.vn\/?p=23879"},"modified":"2024-07-13T09:10:01","modified_gmt":"2024-07-13T02:10:01","slug":"chuyen-gia-chong-lao-hoa-tiet-lo-bi-quyet-truong-tho-moi-1-thoi-quen-tot-hon-ca-uong-ca-phe-moi-sang","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/chuyen-gia-chong-lao-hoa-tiet-lo-bi-quyet-truong-tho-moi-1-thoi-quen-tot-hon-ca-uong-ca-phe-moi-sang\/","title":{"rendered":"Chuy\u00ean gia ch\u1ed1ng l\u00e3o h\u00f3a ti\u1ebft l\u1ed9 b\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd m\u1edbi: 1 th\u00f3i quen t\u1ed1t h\u01a1n c\u1ea3 u\u1ed1ng c\u00e0 ph\u00ea m\u1ed7i s\u00e1ng"},"content":{"rendered":"

T\u1ef7 ph\u00fa ng\u01b0\u1eddi M\u1ef9 46 tu\u1ed5i Bryan Johnson n\u1ed5i ti\u1ebfng v\u1edbi vi\u1ec7c theo \u0111u\u1ed5i s\u1ef1 b\u1ea5t t\u1eed v\u1ec1 th\u1ec3 x\u00e1c. \u00d4ng chi 2 tri\u1ec7u \u0111\u00f4 la M\u1ef9 m\u1ed7i n\u0103m \u0111\u1ec3 thu\u00ea m\u1ed9t \u0111\u1ed9i ng\u0169 y t\u1ebf chuy\u00ean nghi\u1ec7p gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a.<\/p>\n

\"Chuy\u00ean
Ngu\u1ed3n \u1ea3nh: Internet<\/figcaption><\/figure>\n

\u00d4ng th\u1ec3 hi\u1ec7n s\u1ef1 quy\u1ebft t\u00e2m m\u1ea1nh m\u1ebd, c\u00f3 th\u1ec3 n\u00f3i l\u00e0 ng\u01b0\u1eddi “cu\u1ed3ng” ch\u1ed1ng l\u00e3o h\u00f3a. G\u1ea7n \u0111\u00e2y \u00f4ng ti\u1ebft l\u1ed9 v\u1edbi gi\u1edbi truy\u1ec1n th\u00f4ng v\u1ec1 b\u00ed quy\u1ebft c\u1ee7a tu\u1ed5i th\u1ecd v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a c\u1ee7a m\u00ecnh: “Gi\u1ea5c ng\u1ee7 l\u00e0 lo\u1ea1i “c\u00e0 ph\u00ea” m\u1edbi”.<\/p>\n

Theo Business Insider, v\u1ecb gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u00f4ng ngh\u1ec7 n\u00e0y kh\u00f4ng c\u00f2n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng caffeine m\u00e0 thay v\u00e0o \u0111\u00f3 t\u1eadp trung v\u00e0o gi\u1ea5c ng\u1ee7. “T\u00f4i ngh\u0129 gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ly c\u00e0 ph\u00ea gi\u00fap s\u00e1ng d\u1eady t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng”, \u00f4ng Johnson n\u00f3i. M\u1ed9t gi\u1ea5c ng\u1ee7 ngon l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a \u00f4ng. Johnson cho bi\u1ebft \u00f4ng th\u01b0\u1eddng \u0111i ng\u1ee7 kho\u1ea3ng 8h30 t\u1ed1i v\u00e0 th\u1ee9c d\u1eady tr\u01b0\u1edbc 6h s\u00e1ng. Ngo\u00e0i ra, \u00f4ng c\u00f2n tu\u00e2n theo m\u1ed9t ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t nghi\u00eam ng\u1eb7t.<\/p>\n

Bryan Johnson l\u00e0 Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh h\u00e3ng c\u00f4ng ngh\u1ec7 sinh h\u1ecdc Kernel, chuy\u00ean s\u1ea3n xu\u1ea5t thi\u1ebft b\u1ecb theo d\u00f5i v\u00e0 ghi l\u1ea1i ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o. \u0110\u1ed1i v\u1edbi Bryan, m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. Doanh nh\u00e2n c\u00f4ng ngh\u1ec7 46 tu\u1ed5i d\u00e0nh c\u1ea3 \u0111\u00eam trong m\u1ed9t c\u0103n ph\u00f2ng ng\u1ee7 g\u1ea7n nh\u01b0 tr\u1ed1ng r\u1ed7ng, ch\u1ec9 gi\u01b0\u1eddng, m\u1eb7t n\u1ea1 b\u1ea3o v\u1ec7 khu\u00f4n m\u1eb7t b\u1eb1ng laser \u0111\u1ec3 gi\u1ea3m n\u1ebfp nh\u0103n v\u00e0 m\u1ed9t s\u1ed1 thi\u1ebft b\u1ecb kh\u00e1c.<\/p>\n

\u00dd t\u01b0\u1edfng v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 thay th\u1ebf t\u00e1ch c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng c\u1ee7a \u00f4ng cho th\u1ea5y: Trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i, con ng\u01b0\u1eddi \u0111ang ng\u00e0y c\u00e0ng t\u1eadp trung v\u00e0o vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n nh\u01b0 th\u1ebf n\u00e0o. C\u00e1c chuy\u00ean gia nh\u1eadn th\u1ea5y nh\u1eefng nh\u00e2n vi\u00ean \u01b0u ti\u00ean gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe s\u1ebd l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, t\u1eadp trung v\u00e0 gi\u00e0u n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/p>\n

M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa gi\u1ea5c ng\u1ee7 v\u00e0 tu\u1ed5i th\u1ecd<\/b><\/p>\n

Ng\u1ee7 kho\u1ea3ng 7-9 ti\u1ebfng m\u1ed7i \u0111\u00eam c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u00fap ph\u00e1t tri\u1ec3n v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp, gi\u1eef cho tr\u00ed n\u00e3o nh\u1ea1y b\u00e9n, c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. \u0110\u1ec3 duy tr\u00ec th\u00f3i quen ng\u1ee7 t\u1ed1t, vi\u1ec7c quan tr\u1ecdng l\u00e0 c\u1ed1 g\u1eafng th\u1ee9c d\u1eady v\u00e0 \u0111i ng\u1ee7 v\u00e0o m\u1ed9t khung gi\u1edd c\u1ed1 \u0111\u1ecbnh m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 cu\u1ed1i tu\u1ea7n.<\/p>\n

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Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c th\u1ee9c khuya c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Ng\u1ee7 sau 23h \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i c\u01a1 th\u1ec3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp sinh h\u1ecdc v\u00e0 g\u00e2y h\u1ea1i cho m\u1ed9t s\u1ed1 c\u01a1 quan. Cho d\u00f9 b\u1ea1n c\u1ed1 g\u1eafng b\u00f9 ng\u1ee7 v\u00e0o ng\u00e0y h\u00f4m sau, s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 ho\u00e0n to\u00e0n ph\u1ee5c h\u1ed3i nh\u01b0 tr\u01b0\u1edbc.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 433.268 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong 6,5 n\u0103m, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen th\u1ee9c khuya c\u00f3 t\u1ef7 l\u1ec7 t\u1eed vong cao h\u01a1n 10% so v\u1edbi nh\u00f3m ng\u1ee7 s\u1edbm. M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t v\u1edbi h\u01a1n 700 ng\u01b0\u1eddi c\u0169ng ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ng\u1ee7 s\u1edbm v\u00e0 \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, gi\u1ea3m lo l\u1eafng, tr\u1ea7m c\u1ea3m.<\/p>\n

Ngo\u00e0i ra, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u00f2n c\u00f3 th\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd b\u1eb1ng c\u00e1ch gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p, b\u1ec7nh tim m\u1ea1ch. \u0110\u1eb7c bi\u1ec7t, nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Chicago cho th\u1ea5y ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd gi\u00fap duy tr\u00ec canxi trong \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 tim hi\u1ec7u qu\u1ea3.<\/p>\n

\"Chuy\u00ean
Ngu\u1ed3n \u1ea3nh: Internet<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng g\u1ee3i \u00fd \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam<\/b><\/p>\n

1. Duy tr\u00ec th\u00f3i quen \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u1ec1u \u0111\u1eb7n: C\u1ed1 g\u1eafng \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 cu\u1ed1i tu\u1ea7n. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

2. H\u1ea1n ch\u1ebf c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7: \u00c1nh s\u00e1ng t\u1eeb TV, m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 gi\u1ea5c ng\u1ee7. N\u00ean tr\u00e1nh s\u1eed d\u1ee5ng ch\u00fang \u00edt nh\u1ea5t 1-2 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

3. T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i: Gi\u1eef ph\u00f2ng ng\u1ee7 t\u1ed1i, m\u00e1t, y\u00ean t\u0129nh v\u00e0 tho\u00e1ng kh\u00ed. S\u1eed d\u1ee5ng ga, ch\u0103n \u00eam \u00e1i, tho\u1ea3i m\u00e1i.<\/p>\n

4. Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7: L\u00e0m \u1ea5m ch\u00e2n, t\u1eadp yoga nh\u1eb9 nh\u00e0ng, nghe nh\u1ea1c \u00eam d\u1ecbu, \u0111\u1ecdc s\u00e1ch… c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3, thu\u1eadn l\u1ee3i cho gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n

5. H\u1ea1n ch\u1ebf \u0103n u\u1ed1ng tr\u01b0\u1edbc khi ng\u1ee7: Tr\u00e1nh c\u00e1c th\u1ee9c \u0103n n\u1eb7ng, ch\u1ea5t k\u00edch th\u00edch nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n… v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1ef7 ph\u00fa ng\u01b0\u1eddi M\u1ef9 46 tu\u1ed5i Bryan Johnson n\u1ed5i ti\u1ebfng v\u1edbi vi\u1ec7c theo \u0111u\u1ed5i s\u1ef1 b\u1ea5t t\u1eed v\u1ec1 th\u1ec3 x\u00e1c. \u00d4ng chi 2 tri\u1ec7u \u0111\u00f4 la M\u1ef9 m\u1ed7i n\u0103m \u0111\u1ec3 thu\u00ea m\u1ed9t \u0111\u1ed9i ng\u0169 y t\u1ebf chuy\u00ean nghi\u1ec7p gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a. \u00d4ng th\u1ec3 hi\u1ec7n s\u1ef1 quy\u1ebft t\u00e2m m\u1ea1nh m\u1ebd, c\u00f3 th\u1ec3 n\u00f3i l\u00e0 ng\u01b0\u1eddi…<\/p>\n","protected":false},"author":13,"featured_media":23881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-23879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/23879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=23879"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/23879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/23881"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=23879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=23879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=23879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}