{"id":4788,"date":"2023-04-13T14:34:03","date_gmt":"2023-04-13T07:34:03","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/may-sua-hat-va-loi-ich-toi-suc-khoe.html"},"modified":"2023-04-13T14:34:03","modified_gmt":"2023-04-13T07:34:03","slug":"may-sua-hat-va-loi-ich-toi-suc-khoe","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/may-sua-hat-va-loi-ich-toi-suc-khoe\/","title":{"rendered":"M\u00e1y S\u1eefa H\u1ea1t V\u00e0 L\u1ee3i \u00cdch T\u1edbi S\u1ee9c Kh\u1ecfe – Kuchen s\u01b0u t\u1ea7m"},"content":{"rendered":"
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K\u00fcchen mang l\u1ea1i gi\u1ea3i ph\u00e1p s\u1ee9c kh\u1ecfe c\u00f9ng m\u00e1y s\u1eefa h\u1ea1t<\/a><\/span><\/p>\n

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Cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/h4>\n
S\u1eefa h\u1ea1t gi\u00fap b\u1ed5 sung cho c\u01a1 th\u1ec3 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 vitamin, ch\u1ea5t x\u01a1, nhi\u1ec1u kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0 magi\u00ea, s\u1eaft, kali, canxi v\u00e0 vitamin D. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 ch\u1ee9a axit b\u00e9o omega-6 gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/div>\n<\/div>\n
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B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/h4>\n
H\u1ea7u h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho tim nh\u01b0: vitamin E, axit b\u00e9o omega-3, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a. Ch\u00fang c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol, ti\u00eau vi\u00eam, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim.<\/div>\n<\/div>\n
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T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho m\u1eaft<\/h4>\n
Gutein v\u00e0 zeaxanthin l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a m\u1ea1nh m\u1ebd c\u00f3 trong s\u1eefa h\u1ea1t. Nh\u1eefng ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a n\u00e0y gi\u00fap th\u1ecb l\u1ef1c kh\u1ecfe m\u1ea1nh, c\u0169ng nh\u01b0 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng do stress \u00f4xy h\u00f3a.<\/div>\n<\/div>\n
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D\u1ec5 ti\u00eau ho\u00e1<\/h4>\n
Nhi\u1ec1u ng\u01b0\u1eddi \u1edf tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh m\u1eafc ch\u1ee9ng kh\u00f4ng dung n\u1ea1p lactose. L\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 ch\u01b0\u1edbng b\u1ee5ng, ti\u00eau ch\u1ea3y\u2026 sau khi ti\u00eau th\u1ee5 nh\u1eefng \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a lactose. L\u00fac n\u00e0y, s\u1eefa h\u1ea1t l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o v\u00ec kh\u00f4ng ch\u1ee9a lactose.<\/div>\n<\/div>\n
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S\u1eefa h\u1ea1t ch\u1ee9a \u00edt n\u0103ng l\u01b0\u1ee3ng<\/h4>\n
C\u00e1c lo\u1ea1i s\u1eefa h\u1ea1t ch\u1ee9a \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n so v\u1edbi s\u1eefa \u0111\u1ed9ng v\u1eadt. Trong 100ml s\u1eefa \u0111\u1eadu n\u00e0nh ch\u1ee9a kho\u1ea3ng 26 calo, s\u1eefa t\u00e1ch b\u00e9o kho\u1ea3ng 32 calo trong khi s\u1eefa b\u00f2 c\u00f3 kho\u1ea3ng 63 calo.<\/div>\n<\/div>\n
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Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/h4>\n
V\u00ec c\u00e1c lo\u1ea1i h\u1ea1t t\u1ef1 nhi\u00ean c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft n\u00ean u\u1ed1ng s\u1eefa h\u1ea1t s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m t\u1ed1i thi\u1ec3u l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Th\u1ef1c t\u1ebf, s\u1eefa h\u1ea1t c\u00f2n c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u b\u1eb1ng c\u00e1ch gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0111\u1ed3 ng\u1ecdt v\u00e0 t\u1ea1o c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n. Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean u\u1ed1ng s\u1eefa h\u1ea1t th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/div>\n

Duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh<\/h4>\n
S\u1eefa h\u1ea1t r\u1ea5t gi\u00e0u \u0111\u1ed3ng, m\u1ed9t kho\u00e1ng ch\u1ea5t \u0111i\u1ec1u ch\u1ec9nh vi\u1ec7c s\u1ea3n xu\u1ea5t protein c\u1ee7a da, nh\u01b0 collagen v\u00e0 elastin. Kh\u00f4ng \u0111\u1ee7 l\u01b0\u1ee3ng protein n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn da d\u1ec5 b\u1ecb l\u00e3o h\u00f3a s\u1edbm. S\u1eefa h\u1ea1t l\u1ea1i ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 ch\u1ed1ng l\u00e3o h\u00f3a, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, gi\u00fap duy tr\u00ec l\u00e0n da h\u1ed3ng h\u00e0o, s\u00e1ng kh\u1ecfe.<\/div>\n<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

K\u00fcchen mang l\u1ea1i gi\u1ea3i ph\u00e1p s\u1ee9c kh\u1ecfe c\u00f9ng m\u00e1y s\u1eefa h\u1ea1t Cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng S\u1eefa h\u1ea1t gi\u00fap b\u1ed5 sung cho c\u01a1 th\u1ec3 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 vitamin, ch\u1ea5t x\u01a1, nhi\u1ec1u kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0 magi\u00ea, s\u1eaft, kali, canxi v\u00e0 vitamin D. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i…<\/p>\n","protected":false},"author":13,"featured_media":4789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[6827,6828,6829,6830],"class_list":["post-4788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe","tag-co-nen-uong-sua-hat","tag-loi-ich-cua-sua-hat","tag-may-sua-hat","tag-sua-hat-co-tot-khong"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/4788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=4788"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/4788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/4789"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=4788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=4788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=4788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}