{"id":5392,"date":"2023-04-14T15:08:45","date_gmt":"2023-04-14T08:08:45","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-bo-sung-melatonin.html"},"modified":"2023-04-14T15:08:45","modified_gmt":"2023-04-14T08:08:45","slug":"thuc-pham-bo-sung-melatonin","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thuc-pham-bo-sung-melatonin\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m b\u1ed5 sung Melatonin"},"content":{"rendered":"\n
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B\u00e0i vi\u1ebft b\u1edfi D\u01b0\u1ee3c s\u0129 \u0110inh Th\u1ecb M\u1ef9 H\u1ea1nh – Khoa D\u01b0\u1ee3c – Central Park<\/b><\/p>\n<\/div>\n

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Melatonin l\u00e0 1 lo\u1ea1i hormone trong c\u01a1 th\u1ec3, c\u00f3 vai tr\u00f2 trong gi\u1ea5c ng\u1ee7. Vi\u1ec7c s\u1ea3n xu\u1ea5t v\u00e0 gi\u1ea3i ph\u00f3ng melatonin trong n\u00e3o \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi th\u1eddi gian trong ng\u00e0y, t\u0103ng khi tr\u1eddi t\u1ed1i v\u00e0 gi\u1ea3m khi tr\u1eddi s\u00e1ng. Qu\u00e1 tr\u00ecnh s\u1ea3n sinh ra melatonin trong c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m d\u1ea7n theo tu\u1ed5i t\u00e1c.<\/b><\/p>\n<\/div>\n

1. C\u00f4ng d\u1ee5ng c\u1ee7a Melatonin<\/h2>\n
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Melatonin<\/b> c\u0169ng c\u00f3 s\u1eb5n d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung, th\u01b0\u1eddng \u1edf d\u1ea1ng vi\u00ean u\u1ed1ng ho\u1eb7c vi\u00ean nang. H\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t b\u1ed5 sung melatonin th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t trong ph\u00f2ng th\u00ed nghi\u1ec7m.<\/p>\n

Melatonin c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng cho c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0: M\u1ea5t ng\u1ee7<\/b> v\u00e0 Jet lag (l\u00e0 h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3, do thay \u0111\u1ed5i m\u00fai gi\u1edd m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 \u0111\u1ed3ng b\u1ed9. Nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 b\u1ecb ch\u1eadm tr\u1ec5 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh theo chu k\u1ef3 m\u1edbi c\u1ee7a \u00e1nh s\u00e1ng ban ng\u00e0y v\u00e0 b\u00f3ng t\u1ed1i ban \u0111\u00eam).<\/p>\n

Nghi\u00ean c\u1ee9u v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng melatonin \u1edf c\u00e1c \u0111i\u1ec1u ki\u1ec7n c\u1ee5 th\u1ec3 cho th\u1ea5y:<\/p>\n

    \n
  • R\u1ed1i lo\u1ea1n nh\u1ecbp \u0111i\u1ec7u gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi m\u00f9: Melatonin<\/b> c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n nh\u1eefng r\u1ed1i lo\u1ea1n n\u00e0y \u1edf ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em.<\/li>\n
  • Giai \u0111o\u1ea1n ng\u1ee7 mu\u1ed9n (r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 giai \u0111o\u1ea1n ng\u1ee7-th\u1ee9c mu\u1ed9n). Trong ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0y, th\u1eddi gian ng\u1ee7 c\u1ee7a b\u1ea1n b\u1ecb tr\u1ec5 h\u01a1n 2 gi\u1edd ho\u1eb7c h\u01a1n so v\u1edbi th\u1eddi gian ng\u1ee7 th\u00f4ng th\u01b0\u1eddng. H\u1eadu qu\u1ea3 l\u00e0 b\u1ea1n s\u1ebd \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 mu\u1ed9n h\u01a1n v\u00e0 th\u1ee9c d\u1eady mu\u1ed9n h\u01a1n. Nghi\u00ean c\u1ee9u cho th\u1ea5y, melatonin l\u00e0m gi\u1ea3m th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em m\u1eafc ch\u1ee9ng n\u00e0y.<\/li>\n
  • Ch\u1ee9ng m\u1ea5t ng\u1ee7: Nghi\u00ean c\u1ee9u cho th\u1ea5y, melatonin c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ed9t ch\u00fat th\u1eddi gian \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 l\u00ean ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/b>. Melatonin c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i h\u01a1n cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i b\u1ecb thi\u1ebfu melatonin.<\/li>\n
  • H\u1ed9i ch\u1ee9ng Jet lag: B\u1eb1ng ch\u1ee9ng cho th\u1ea5y, melatonin c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng jet lag.<\/li>\n
  • R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 do l\u00e0m vi\u1ec7c theo ca: Kh\u00f4ng c\u00f3 nghi\u00ean c\u1ee9u ch\u1ee9ng minh melatonin c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0o ban ng\u00e0y \u1edf nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c ca \u0111\u00eam.<\/li>\n
  • R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 \u1edf tr\u1ebb em<\/b>: C\u00e1c nghi\u00ean c\u1ee9u nh\u1ecf \u0111\u00e3 g\u1ee3i \u00fd melatonin c\u00f3 th\u1ec3 gi\u00fap \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 \u1edf tr\u1ebb em b\u1ecb m\u1ed9t s\u1ed1 khuy\u1ebft t\u1eadt. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ban \u0111\u1ea7u th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch l\u00e0 t\u1eadp th\u00f3i quen t\u1ed1t tr\u01b0\u1edbc khi \u0111i ng\u1ee7. N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn ng\u01b0\u1eddi t\u01b0 v\u1ea5n tr\u01b0\u1edbc khi cho tr\u1ebb u\u1ed1ng melatonin.<\/li>\n
  • M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, melatonin c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 nh\u1ea7m l\u1eabn v\u00e0 b\u1ed3n ch\u1ed3n v\u00e0o bu\u1ed5i t\u1ed1i \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh Alzheimer<\/b>. Tuy nhi\u00ean, kh\u00f4ng c\u00f3 c\u01a1 s\u1edf ch\u1ee9ng minh melatonin c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c.<\/li>\n<\/ul>\n

    C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 s\u1ea3n xu\u1ea5t \u0111\u1ee7 melatonin theo nhu c\u1ea7u. D\u00f9 v\u1eady, nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y r\u1eb1ng vi\u1ec7c b\u1ed5 sung th\u00eam melatonin c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 an to\u00e0n khi s\u1eed d\u1ee5ng trong th\u1eddi gian ng\u1eafn. Melatonin c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n giai \u0111o\u1ea1n ng\u1ee7 mu\u1ed9n v\u00e0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nh\u1ecbp sinh h\u1ecdc \u1edf ng\u01b0\u1eddi m\u00f9, gi\u00fap gi\u1ea3m ch\u1ee9ng m\u1ea5t ng\u1ee7.<\/p>\n<\/div>\n

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    \"Melatonin\"

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    Melatonin l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng cho c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/div>\n<\/figcaption><\/figure>\n

    2. T\u00ednh an to\u00e0n v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5<\/h2>\n
    \n

    Melatonin d\u00f9ng \u0111\u01b0\u1eddng u\u1ed1ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p th\u01b0\u1eddng an to\u00e0n. Tuy v\u1eady, melatonin c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0:<\/p>\n

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    • \u0110au \u0111\u1ea7u<\/b>;<\/li>\n
    • Ch\u00f3ng m\u1eb7t;<\/li>\n
    • Bu\u1ed3n n\u00f4n;<\/li>\n
    • Bu\u1ed3n ng\u1ee7.<\/li>\n<\/ul>\n

      M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a melatonin \u00edt ph\u1ed5 bi\u1ebfn h\u01a1n c\u00f3 th\u1ec3 bao g\u1ed3m: C\u1ea3m gi\u00e1c tr\u1ea7m c\u1ea3m<\/b> k\u00e9o d\u00e0i trong th\u1eddi gian ng\u1eafn, run nh\u1eb9, lo l\u1eafng nh\u1eb9, \u0111au qu\u1eb7n b\u1ee5ng, kh\u00f3 ch\u1ecbu, gi\u1ea3m t\u1ec9nh t\u00e1o, l\u00fa l\u1eabn ho\u1eb7c m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng.<\/p>\n

      V\u00ec melatonin c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7 ban ng\u00e0y n\u00ean ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e1i xe ho\u1eb7c s\u1eed d\u1ee5ng m\u00e1y m\u00f3c trong v\u00f2ng 5 gi\u1edd sau khi u\u1ed1ng.<\/p>\n

      Kh\u00f4ng s\u1eed d\u1ee5ng melatonin n\u1ebfu b\u1ea1n m\u1eafc b\u1ec7nh t\u1ef1 mi\u1ec5n d\u1ecbch<\/b>.<\/p>\n<\/div>\n

      3. T\u01b0\u01a1ng t\u00e1c thu\u1ed1c<\/h2>\n
      \n

      C\u00e1c t\u01b0\u01a1ng t\u00e1c thu\u1ed1c<\/b> c\u00f3 th\u1ec3 x\u1ea3y ra bao g\u1ed3m:<\/p>\n

        \n
      • Thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u, thu\u1ed1c ch\u1ed1ng k\u1ebft t\u1eadp ti\u1ec3u c\u1ea7u, th\u1ea3o m\u1ed9c v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng: Nh\u1eefng lo\u1ea1i thu\u1ed1c, th\u1ea3o m\u1ed9c v\u00e0 ch\u1ea5t b\u1ed5 sung n\u00e0y l\u00e0m gi\u1ea3m s\u1ef1 \u0111\u00f4ng m\u00e1u. K\u1ebft h\u1ee3p s\u1eed d\u1ee5ng melatonin v\u1edbi c\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ch\u1ea3y m\u00e1u.<\/li>\n
      • Thu\u1ed1c ch\u1ed1ng \u0111\u1ed9ng kinh<\/b>: Melatonin c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c ch\u1ed1ng \u0111\u1ed9ng kinh v\u00e0 l\u00e0m t\u0103ng t\u1ea7n su\u1ea5t co gi\u1eadt, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf tr\u1ebb em b\u1ecb khuy\u1ebft t\u1eadt th\u1ea7n kinh.<\/li>\n
      • Thu\u1ed1c huy\u1ebft \u00e1p: Melatonin c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam huy\u1ebft \u00e1p<\/b> \u1edf nh\u1eefng ng\u01b0\u1eddi d\u00f9ng thu\u1ed1c huy\u1ebft \u00e1p.<\/li>\n
      • Thu\u1ed1c \u1ee9c ch\u1ebf h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng (Central nervous system – CNS<\/i>): S\u1eed d\u1ee5ng melatonin v\u1edbi nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng an th\u1ea7n b\u1ed5 sung.<\/li>\n
      • Thu\u1ed1c tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng: Melatonin c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng. N\u1ebfu b\u1ea1n d\u00f9ng thu\u1ed1c ti\u1ec3u \u0111\u01b0\u1eddng, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi t\u01b0 v\u1ea5n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng melatonin.<\/li>\n
      • Thu\u1ed1c tr\u00e1nh thai<\/b>: S\u1eed d\u1ee5ng thu\u1ed1c tr\u00e1nh thai c\u00f9ng v\u1edbi melatonin c\u00f3 th\u1ec3 t\u0103ng t\u00e1c d\u1ee5ng an th\u1ea7n v\u00e0 l\u00e0m t\u0103ng t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 c\u00f3 c\u1ee7a melatonin.<\/li>\n
      • C\u00e1c ch\u1ea5t t\u01b0\u01a1ng t\u00e1c v\u1edbi enzyme cytochrome P450 1A2 (CYP1A2) v\u00e0 cytochrome P450 2C19 (CPY2C19). N\u00ean th\u1eadn tr\u1ecdng n\u1ebfu s\u1eed d\u1ee5ng melatonin chung v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c nh\u01b0 diazepam<\/b> ho\u1eb7c nh\u1eefng s\u1ea3n ph\u1ea9m kh\u00e1c b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00e0 chuy\u1ec3n h\u00f3a b\u1edfi c\u00e1c enzym n\u00e0y.<\/li>\n
      • Fluvoxamine (Luvox): Thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf<\/b> c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 melatonin, g\u00e2y bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c kh\u00f4ng mong mu\u1ed1n.<\/li>\n
      • Thu\u1ed1c \u1ee9c ch\u1ebf mi\u1ec5n d\u1ecbch: Melatonin c\u00f3 th\u1ec3 k\u00edch th\u00edch ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 can thi\u1ec7p v\u00e0o li\u1ec7u ph\u00e1p \u1ee9c ch\u1ebf mi\u1ec5n d\u1ecbch.<\/li>\n
      • Thu\u1ed1c h\u1ea1 ng\u01b0\u1ee1ng co gi\u1eadt: D\u00f9ng melatonin v\u1edbi nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 co gi\u1eadt.<\/li>\n<\/ul>\n

        T\u00f3m l\u1ea1i, n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i n\u00e0o v\u1ec1 c\u00e1c t\u01b0\u01a1ng t\u00e1c ti\u1ec1m \u1ea9n gi\u1eefa melatonin v\u00e0 thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi t\u01b0 v\u1ea5n ho\u1eb7c d\u01b0\u1ee3c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng<\/p>\n<\/div>\n

        \n

        Th\u00f4ng tin tham kh\u1ea3o: mayoclinic.org<\/b><\/p>\n<\/div>\n

        <\/component-laminkid-widget><\/p>\n

        \n XEM TH\u00caM:<\/b><\/p>\n
          \n
        • \n Tr\u1ebb em c\u00f3 n\u00ean b\u1ed5 sung Omega-3?\n <\/li>\n
        • \n B\u00e9 16 th\u00e1ng cao bao nhi\u00eau cm?\n <\/li>\n
        • \n Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung\n <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n

          Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

          Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          B\u00e0i vi\u1ebft b\u1edfi D\u01b0\u1ee3c s\u0129 \u0110inh Th\u1ecb M\u1ef9 H\u1ea1nh – Khoa D\u01b0\u1ee3c – Central Park Melatonin l\u00e0 1 lo\u1ea1i hormone trong c\u01a1 th\u1ec3, c\u00f3 vai tr\u00f2 trong gi\u1ea5c ng\u1ee7. Vi\u1ec7c s\u1ea3n xu\u1ea5t v\u00e0 gi\u1ea3i ph\u00f3ng melatonin trong n\u00e3o \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi th\u1eddi gian trong ng\u00e0y, t\u0103ng khi tr\u1eddi t\u1ed1i v\u00e0 gi\u1ea3m khi tr\u1eddi s\u00e1ng….<\/p>\n","protected":false},"author":13,"featured_media":5393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5392"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5393"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}