{"id":5397,"date":"2023-04-14T15:11:24","date_gmt":"2023-04-14T08:11:24","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-gay-nghien-nhu-the-nao.html"},"modified":"2023-04-14T15:11:24","modified_gmt":"2023-04-14T08:11:24","slug":"thuc-pham-gay-nghien-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thuc-pham-gay-nghien-nhu-the-nao\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m g\u00e2y nghi\u1ec7n nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>T\u00ecnh tr\u1ea1ng nghi\u1ec7n th\u1ef1c ph\u1ea9m ng\u00e0y c\u00e0ng tr\u1edf n\u00ean gia t\u0103ng, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n b\u00e9o ph\u00ec. Khi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c vi\u1ec7c ti\u00eau th\u1ee5 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m. Th\u1ef1c t\u1ebf, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u nguy c\u01a1 g\u00e2y n\u00ean c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u1ec7n h\u01a1n m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00e1c.<\/b><\/p>\n<\/div>\n<h2>1. Th\u1ef1c ph\u1ea9m g\u00e2y nghi\u1ec7n nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<div class=\"rich-text\">\n<p>S\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb <b>nghi\u1ec7n th\u1ef1c ph\u1ea9m<\/b> ho\u1eb7c bi\u1ec3u hi\u1ec7n h\u00e0nh vi \u0103n u\u1ed1ng gi\u1ed1ng nh\u01b0 ch\u1ea5t g\u00e2y nghi\u1ec7n l\u00ean \u0111\u1ebfn 20%. Con s\u1ed1 n\u00e0y c\u00f2n cao h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u00e9o ph\u00ec. <b>Nghi\u1ec7n th\u1ef1c ph\u1ea9m<\/b> l\u00e0 t\u00ecnh tr\u1ea1ng nghi\u1ec7n th\u1ee9c \u0103n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n s\u1eed d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n, \u0111i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf b\u1ec7nh nh\u00e2n \u0111ang nghi\u1ec7n m\u1ed9t ch\u1ea5t c\u1ee5 th\u1ec3.<\/p>\n<p>\u00dd t\u01b0\u1edfng cho r\u1eb1ng m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 nghi\u1ec7n \u0111\u1ed3 \u0103n g\u1ea7n \u0111\u00e2y \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u1ee7ng h\u1ed9 ng\u00e0y c\u00e0ng nhi\u1ec1u. C\u00e1c b\u1eb1ng ch\u1ee9ng d\u1ef1a tr\u00ean nghi\u00ean c\u1ee9u t\u1eeb h\u00ecnh \u1ea3nh ch\u1ee5p n\u00e3o v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u l\u00ean c\u00e1c trung t\u00e2m kho\u00e1i c\u1ea3m trong n\u00e3o.<\/p>\n<p>T\u1ea1i \u0110\u1ea1i h\u1ecdc Michigan, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 nghi\u00ean c\u1ee9u vi\u1ec7c \u0103n u\u1ed1ng tr\u00ean 518 ng\u01b0\u1eddi v\u1ec1 ch\u1ee9ng nghi\u1ec7n th\u1ef1c ph\u1ea9m. H\u1ecd \u0111\u00e3 s\u1eed d\u1ee5ng Thang \u0111i\u1ec3m Nghi\u1ec7n Th\u1ef1c ph\u1ea9m Yale (YFAS) l\u00e0m t\u00e0i li\u1ec7u tham kh\u1ea3o. \u0110\u00e2y l\u00e0 c\u00f4ng c\u1ee5 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 <b>nghi\u1ec7n th\u1ef1c ph\u1ea9m<\/b>. Nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng 35 lo\u1ea1i th\u1ef1c ph\u1ea9m, c\u1ea3 ch\u1ebf bi\u1ebfn v\u00e0 ch\u01b0a ch\u1ebf bi\u1ebfn. Ng\u01b0\u1eddi tham gia \u0111\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng h\u1ecd g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi 35 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c \u0111\u01b0a ra trong nghi\u00ean c\u1ee9u, tr\u00ean thang \u0111i\u1ec3m t\u1eeb 1 (ho\u00e0n to\u00e0n kh\u00f4ng g\u00e2y nghi\u1ec7n) \u0111\u1ebfn 7 (c\u1ef1c k\u1ef3 g\u00e2y nghi\u1ec7n). Trong nghi\u00ean c\u1ee9u n\u00e0y, 7\u201310% ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc ch\u1ee9ng <b>nghi\u1ec7n th\u1ef1c ph\u1ea9m<\/b> ho\u00e0n to\u00e0n.<\/p>\n<p>Ngo\u00e0i ra, 92% ng\u01b0\u1eddi tham gia c\u00f3 h\u00e0nh vi nghi\u1ec7n \u0103n u\u1ed1ng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m. H\u1ecd nhi\u1ec1u l\u1ea7n mu\u1ed1n b\u1ecf \u0103n ch\u00fang nh\u01b0ng kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c.<\/p>\n<p>C\u00e1c th\u00ed nghi\u1ec7m tr\u00ean \u0111\u1ed9ng v\u1eadt v\u00e0 con ng\u01b0\u1eddi cho th\u1ea5y r\u1eb1ng, c\u00e1c trung t\u00e2m t\u01b0\u1edfng th\u01b0\u1edfng v\u00e0 kho\u00e1i c\u1ea3m xu\u1ea5t hi\u1ec7n khi b\u1ecb k\u00edch th\u00edch b\u1edfi th\u1ee9c \u0103n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi n\u00e3o \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi c\u00e1c lo\u1ea1i thu\u1ed1c g\u00e2y nghi\u1ec7n nh\u01b0 cocain v\u00e0 heroin, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ee9c \u0103n ngon mi\u1ec7ng. Th\u1ef1c ph\u1ea9m r\u1ea5t ngon mi\u1ec7ng l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u:<\/p>\n<ul>\n<li><b>\u0110\u01b0\u1eddng<\/b><\/li>\n<li><b>Ch\u1ea5t b\u00e9o<\/b><\/li>\n<li><b>Mu\u1ed1i<\/b><\/li>\n<\/ul>\n<p>Gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i thu\u1ed1c g\u00e2y nghi\u1ec7n, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m mang l\u1ea1i c\u1ea3m ngon mi\u1ec7ng s\u1ebd k\u00edch ho\u1ea1t c\u00e1c <b>ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh<\/b> g\u00e2y h\u01b0ng ph\u1ea5n cho n\u00e3o b\u1ed9 nh\u01b0 dopamine. M\u1ed9t khi m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y kho\u00e1i c\u1ea3m li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u01b0\u1eddng truy\u1ec1n dopamine trong con \u0111\u01b0\u1eddng t\u01b0\u1edfng th\u01b0\u1edfng c\u1ee7a n\u00e3o khi \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh, h\u1ecd s\u1ebd nhanh ch\u00f3ng c\u1ea3m th\u1ea5y c\u1ea7n ph\u1ea3i \u0103n tr\u1edf l\u1ea1i.<\/p>\n<p>C\u00e1c t\u00edn hi\u1ec7u g\u00e2y h\u01b0ng ph\u1ea5n t\u1eeb nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n ngon mi\u1ec7ng c\u00f3 th\u1ec3 \u0111\u00e8 l\u00ean c\u00e1c t\u00edn hi\u1ec7u kh\u00e1c v\u1ec1 s\u1ef1 no v\u00e0 s\u1ef1 h\u00e0i l\u00f2ng. K\u1ebft qu\u1ea3 l\u00e0, m\u1ecdi ng\u01b0\u1eddi ti\u1ebfp t\u1ee5c \u0103n, ngay c\u1ea3 khi h\u1ecd kh\u00f4ng \u0111\u00f3i. B\u1eaft bu\u1ed9c \u0103n qu\u00e1 nhi\u1ec1u l\u00e0 m\u1ed9t lo\u1ea1i nghi\u1ec7n h\u00e0nh vi c\u00f3 ngh\u0129a l\u00e0 ai \u0111\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean b\u1eadn t\u00e2m \u0111\u1ebfn m\u1ed9t h\u00e0nh vi (ch\u1eb3ng h\u1ea1n nh\u01b0 \u0103n u\u1ed1ng, \u0111\u00e1nh b\u1ea1c ho\u1eb7c mua s\u1eafm) g\u00e2y ra kho\u00e1i c\u1ea3m m\u00e3nh li\u1ec7t. Nh\u1eefng ng\u01b0\u1eddi nghi\u1ec7n th\u1ef1c ph\u1ea9m s\u1ebd m\u1ea5t ki\u1ec3m so\u00e1t h\u00e0nh vi \u0103n u\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n. B\u1ec7nh nh\u00e2n c\u1ea3m th\u1ea5y d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho th\u1ee9c \u0103n ho\u1eb7c l\u01b0\u1eddng tr\u01b0\u1edbc nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ea3m x\u00fac c\u1ee7a vi\u1ec7c ch\u1ed1ng l\u1ea1i vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20201124_053256_323890_nguyen-nhan-beo-phi-max-1800x1800-1.jpg\" alt=\"C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec \u1edf c\u1ea3 nam v\u00e0 n\u1eef\" v-zoomable=\"72966\" title=\"20201124_053256_323890_nguyen-nhan-beo-phi-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">T\u00ecnh tr\u1ea1ng nghi\u1ec7n th\u1ef1c ph\u1ea9m ng\u00e0y c\u00e0ng tr\u1edf n\u00ean gia t\u0103ng, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n b\u00e9o ph\u00ec<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 d\u1ea5u hi\u1ec7u <b>nghi\u1ec7n \u0103n<\/b> c\u0169ng c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng th\u1ee9c \u0103n. H\u1ecd \u0103n ng\u00e0y c\u00e0ng nhi\u1ec1u h\u01a1n, ch\u1ec9 \u0111\u1ec3 th\u1ea5y r\u1eb1ng th\u1ee9c \u0103n th\u1ecfa m\u00e3n h\u1ecd ng\u00e0y c\u00e0ng \u00edt \u0111i.<\/p>\n<p>C\u00e1c nh\u00e0 khoa h\u1ecdc cho th\u1ea5y nghi\u1ec7n th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong <b>b\u1ec7nh b\u00e9o ph\u00ec<\/b>. Nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi ch\u1ee9ng nghi\u1ec7n th\u1ee9c \u0103n. C\u01a1 th\u1ec3 c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u01b0\u1ee3c l\u1eadp tr\u00ecnh di truy\u1ec1n \u0111\u1ec3 x\u1eed l\u00fd t\u1ed1t h\u01a1n l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o. Ho\u1eb7c h\u1ecd c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi <b>nghi\u1ec7n th\u1ef1c ph\u1ea9m<\/b> s\u1ebd ti\u1ebfp t\u1ee5c \u0103n m\u00e0 kh\u00f4ng quan t\u00e2m \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c, nh\u01b0 t\u0103ng c\u00e2n ho\u1eb7c c\u00e1c m\u1ed1i quan h\u1ec7 kh\u00e1c. V\u00e0 c\u0169ng gi\u1ed1ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi nghi\u1ec7n ma t\u00fay ho\u1eb7c c\u1edd b\u1ea1c, nh\u1eefng ng\u01b0\u1eddi nghi\u1ec7n \u0103n u\u1ed1ng s\u1ebd g\u1eb7p ph\u1ea3i nh\u1eefng kh\u00f3 kh\u0103n \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i h\u00e0nh vi c\u1ee7a m\u00ecnh, ngay c\u1ea3 khi h\u1ecd c\u00f3 \u00fd \u0111\u1ecbnh ho\u1eb7c \u0111\u00e3 nhi\u1ec1u l\u1ea7n c\u1ed1 g\u1eafng gi\u1ea3m vi\u1ec7c \u0103n u\u1ed1ng.<\/p>\n<\/div>\n<h2>2. D\u1ea5u hi\u1ec7u nghi\u1ec7n \u0111\u1ed3 \u0103n<\/h2>\n<div class=\"rich-text\">\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i Trung t\u00e2m Ch\u00ednh s\u00e1ch &#038; Khoa h\u1ecdc Th\u1ef1c ph\u1ea9m Rudd c\u1ee7a \u0110\u1ea1i h\u1ecdc Yale \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t b\u1ea3ng c\u00e2u h\u1ecfi \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng nghi\u1ec7n th\u1ef1c ph\u1ea9m.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eabu c\u00e2u h\u1ecfi c\u00f3 th\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 b\u1ecb <b>nghi\u1ec7n th\u1ef1c ph\u1ea9m<\/b> hay kh\u00f4ng. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 x\u1ea3y ra v\u1edbi cho b\u1ea1n kh\u00f4ng? B\u1ea1n c\u00f3:<\/p>\n<ul>\n<li>\u0102n nhi\u1ec1u h\u01a1n d\u1ef1 \u0111\u1ecbnh ban \u0111\u1ea7u m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m<\/li>\n<li>Ti\u1ebfp t\u1ee5c \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u00f2n \u0111\u00f3i<\/li>\n<li>\u0102n \u0111\u1ebfn m\u1ee9c c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n<\/li>\n<li>\u0110ang lo ng\u1ea1i v\u1ec1 vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ho\u1eb7c v\u1ec1 vi\u1ec7c c\u1eaft gi\u1ea3m m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m<\/li>\n<li>Khi m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng c\u00f3 s\u1eb5n, h\u00e3y c\u1ed1 g\u1eafng l\u1ea5y ch\u00fang<\/li>\n<\/ul>\n<p>Nh\u1eefng c\u00e2u h\u1ecfi v\u1ec1 t\u00e1c \u0111\u1ed9ng gi\u1eefa th\u1ef1c ph\u1ea9m v\u1edbi cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. H\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n n\u1ebfu nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0y \u00e1p d\u1ee5ng cho b\u1ea1n:<\/p>\n<ul>\n<li>B\u1ea1n \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01b0\u1eddng xuy\u00ean ho\u1eb7c v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn \u0111\u1ebfn m\u1ee9c b\u1ea1n b\u1eaft \u0111\u1ea7u \u0103n th\u1ee9c \u0103n thay v\u00ec l\u00e0m vi\u1ec7c, d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed.<\/li>\n<li>B\u1ea1n tr\u00e1nh c\u00e1c t\u00ecnh hu\u1ed1ng ngh\u1ec1 nghi\u1ec7p ho\u1eb7c x\u00e3 h\u1ed9i c\u00f3 s\u1eb5n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00ec s\u1ee3 \u0103n qu\u00e1 nhi\u1ec1u.<\/li>\n<li>B\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 \u1edf c\u00f4ng vi\u1ec7c ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc v\u00ec th\u1ee9c \u0103n v\u00e0 vi\u1ec7c \u0103n u\u1ed1ng.<\/li>\n<\/ul>\n<p>B\u1ea3ng c\u00e2u h\u1ecfi li\u00ean quan \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng cai nghi\u1ec7n t\u00e2m l\u00fd. V\u00ed d\u1ee5, khi b\u1ea1n c\u1eaft gi\u1ea3m m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m (tr\u1eeb \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffeine), b\u1ea1n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0:<\/p>\n<ul>\n<li>S\u1ef1 lo ng\u1ea1i<\/li>\n<li>K\u00edch \u0111\u1ed9ng<\/li>\n<li>C\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t kh\u00e1c<\/li>\n<\/ul>\n<p>B\u1ea3ng c\u00e2u h\u1ecfi c\u0169ng c\u1ed1 g\u1eafng \u0111\u00e1nh gi\u00e1 t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c quy\u1ebft \u0111\u1ecbnh v\u1ec1 th\u1ee9c \u0103n \u0111\u1ed1i v\u1edbi c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0y c\u00f3 \u00e1p d\u1ee5ng cho b\u1ea1n kh\u00f4ng?<\/p>\n<ul>\n<li>\u0102n th\u1ef1c ph\u1ea9m g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 <b>tr\u1ea7m c\u1ea3m<\/b>, lo l\u1eafng, gh\u00ea t\u1edfm b\u1ea3n th\u00e2n ho\u1eb7c c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i.<\/li>\n<li>B\u1ea1n c\u1ea7n \u0103n ng\u00e0y c\u00e0ng nhi\u1ec1u th\u1ee9c \u0103n \u0111\u1ec3 gi\u1ea3m c\u1ea3m x\u00fac ti\u00eau c\u1ef1c ho\u1eb7c t\u0103ng kho\u00e1i c\u1ea3m.<\/li>\n<li>\u0102n c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng th\u1ee9c \u0103n kh\u00f4ng l\u00e0m gi\u1ea3m c\u1ea3m x\u00fac ti\u00eau c\u1ef1c ho\u1eb7c t\u0103ng ni\u1ec1m vui nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200617_161708_875523_nhuc-dau-la-gi-jpg-max-1800x1800-1.jpg\" alt=\"Bu\u1ed3n ng\u1ee7, ng\u1ee7 ng\u00e0y, ng\u00e1p ng\u1ee7 m\u1ec7t m\u1ecfi\" v-zoomable=\"72966\" title=\"20200617_161708_875523_nhuc-dau-la-gi-jpg-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">\u0102n th\u1ef1c ph\u1ea9m g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 tr\u1ea7m c\u1ea3m, lo l\u1eafng, gh\u00ea t\u1edfm b\u1ea3n th\u00e2n ho\u1eb7c c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i<\/div>\n<\/figcaption><\/figure>\n<h2>3. Nh\u1eefng th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y nghi\u1ec7n<\/h2>\n<div class=\"rich-text\">\n<p>C\u00e1c th\u1ef1c ph\u1ea9m sau \u0111\u00e2y n\u1eb1m trong danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 nh\u1eefng ng\u01b0\u1eddi nghi\u1ec7n \u0111\u1ed3 \u0103n th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng. Kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 g\u00e2y nghi\u1ec7n \u0111\u1ec1u l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t b\u00e9o &#8211; ho\u1eb7c c\u1ea3 hai.<\/p>\n<p>Con s\u1ed1 sau m\u1ed7i th\u1ef1c ph\u1ea9m l\u00e0 \u0111i\u1ec3m trung b\u00ecnh \u0111\u01b0\u1ee3c \u0111\u01b0a ra trong nghi\u00ean c\u1ee9u t\u1ea1i Michigan \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, tr\u00ean thang \u0111i\u1ec3m t\u1eeb 1 (ho\u00e0n to\u00e0n kh\u00f4ng g\u00e2y nghi\u1ec7n) \u0111\u1ebfn 7 (c\u1ef1c k\u1ef3 g\u00e2y nghi\u1ec7n).<\/p>\n<ul>\n<li>Pizza (4.01)<\/li>\n<li>S\u00f4 c\u00f4 la (3,73)<\/li>\n<li>Khoai t\u00e2y chi\u00ean (3,73)<\/li>\n<li>Cookie (3,71)<\/li>\n<li>Kem (3,68)<\/li>\n<li>Khoai t\u00e2y chi\u00ean (3,60)<\/li>\n<li>B\u00e1nh m\u00ec k\u1eb9p th\u1ecbt ph\u00f4 mai (3.51)<\/li>\n<li>Soda (kh\u00f4ng ph\u1ea3i \u0111\u1ed3 \u0103n ki\u00eang) (3,29)<\/li>\n<li>B\u00e1nh (3.26)<\/li>\n<li>Pho m\u00e1t (3,22)<\/li>\n<li>Th\u1ecbt x\u00f4ng kh\u00f3i (3.03)<\/li>\n<li>G\u00e0 r\u00e1n (2,97)<\/li>\n<li>Cu\u1ed9n (tr\u01a1n) (2.73)<\/li>\n<li>B\u1ecfng ng\u00f4 (b\u01a1) (2,64)<\/li>\n<li>Ng\u0169 c\u1ed1c \u0103n s\u00e1ng (2,59)<\/li>\n<li>K\u1eb9o d\u1ebbo (2,57)<\/li>\n<li>B\u00edt t\u1ebft (2.54)<\/li>\n<li>B\u00e1nh n\u01b0\u1edbng x\u1ed1p (2,50)<\/li>\n<\/ul>\n<\/div>\n<h2>4. Nh\u1eefng s\u1ef1 tr\u1ee3 gi\u00fap cho nh\u1eefng ng\u01b0\u1eddi nghi\u1ec7n th\u1ef1c ph\u1ea9m<\/h2>\n<div class=\"rich-text\">\n<p>Khoa h\u1ecdc v\u1eabn \u0111ang nghi\u00ean c\u1ee9u \u0111\u1ec3 hi\u1ec3u v\u00e0 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ch\u1ee9ng nghi\u1ec7n th\u1ef1c ph\u1ea9m.<\/p>\n<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng vi\u1ec7c ph\u1ee5c h\u1ed3i sau c\u01a1n <b>nghi\u1ec7n th\u1ef1c ph\u1ea9m<\/b> c\u00f3 th\u1ec3 ph\u1ee9c t\u1ea1p h\u01a1n so v\u1edbi vi\u1ec7c ph\u1ee5c h\u1ed3i sau c\u00e1c d\u1ea1ng nghi\u1ec7n kh\u00e1c. V\u00ed d\u1ee5, nh\u1eefng ng\u01b0\u1eddi <b>nghi\u1ec7n r\u01b0\u1ee3u<\/b> cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 ki\u00eang u\u1ed1ng r\u01b0\u1ee3u. Nh\u01b0ng ng\u01b0\u1eddi nghi\u1ec7n \u0103n th\u00ec v\u1eabn ph\u1ea3i \u0103n.<\/p>\n<p>M\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ho\u1eb7c ng\u01b0\u1eddi t\u01b0 v\u1ea5n \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 ch\u1ee9ng nghi\u1ec7n th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1 v\u1ee1 chu k\u1ef3 \u00e9p bu\u1ed9c \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n<p>Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi nghi\u1ec7n \u0111\u1ed3 \u0103n. M\u1ed9t s\u1ed1, nh\u01b0 Food Addicts in Recovery Anonymous, d\u1ef1a tr\u00ean ch\u01b0\u01a1ng tr\u00ecnh 12 b\u01b0\u1edbc \u0111\u00e3 gi\u00fap nhi\u1ec1u ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u, ma t\u00fay ho\u1eb7c c\u1edd b\u1ea1c.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20201124_021251_973593_che-do-dinh-duong-c-max-1800x1800-1.jpg\" alt=\"Ng\u01b0\u1eddi ch\u1ea1y th\u1eadn h\u00e3y h\u1ea1n ch\u1ebf nh\u1eefng th\u1ef1c ph\u1ea9m t\u1eeb b\u01a1, chu\u1ed1i, kali\" v-zoomable=\"72966\" title=\"20201124_021251_973593_che-do-dinh-duong-c-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Vi\u1ec7c ph\u1ee5c h\u1ed3i sau c\u01a1n nghi\u1ec7n th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 ph\u1ee9c t\u1ea1p h\u01a1n so v\u1edbi vi\u1ec7c ph\u1ee5c h\u1ed3i sau c\u00e1c d\u1ea1ng nghi\u1ec7n kh\u00e1c<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p> Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, nh\u01b0 Food Addicts Anonymous, s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean t\u1eafc c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh 12 b\u01b0\u1edbc c\u00f9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t khuy\u00ean m\u1ecdi ng\u01b0\u1eddi ki\u00eang c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 v\u1ea5n \u0111\u1ec1, nh\u01b0 \u0111\u01b0\u1eddng, b\u1ed9t tinh ch\u1ebf v\u00e0 l\u00faa m\u00ec. T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn c\u00f3 s\u1eb5n \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ch\u1ee9ng nghi\u1ec7n th\u1ef1c ph\u1ea9m. <\/p>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"rich-text\">\n<p><b>Ngu\u1ed3n tham kh\u1ea3o: webmd.com, foodnetwork.com, healthline.com<\/b><\/p>\n<\/div>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o d\u1ec5 g\u00e2y nghi\u1ec7n?\n                            <\/li>\n<li>\n                                Nh\u1ecbn \u0103n c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c ung th\u01b0?\n                            <\/li>\n<li>\n                                Thi\u1ebft k\u1ebf kh\u1ea9u ph\u1ea7n \u0103n t\u0103ng c\u00e2n nhanh\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00ecnh tr\u1ea1ng nghi\u1ec7n th\u1ef1c ph\u1ea9m ng\u00e0y c\u00e0ng tr\u1edf n\u00ean gia t\u0103ng, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n b\u00e9o ph\u00ec. Khi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c vi\u1ec7c ti\u00eau th\u1ee5 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m. Th\u1ef1c t\u1ebf, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u nguy c\u01a1 g\u00e2y n\u00ean c\u00e1c tri\u1ec7u ch\u1ee9ng&#8230;<\/p>\n","protected":false},"author":13,"featured_media":5400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5397"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5400"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}