{"id":5418,"date":"2023-04-14T15:11:55","date_gmt":"2023-04-14T08:11:55","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/nhung-loai-thuc-pham-lam-giam-stress.html"},"modified":"2023-04-14T15:11:55","modified_gmt":"2023-04-14T08:11:55","slug":"nhung-loai-thuc-pham-lam-giam-stress","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/nhung-loai-thuc-pham-lam-giam-stress\/","title":{"rendered":"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m stress"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>\u0102n g\u00ec \u0111\u1ec3 gi\u1ea3m stress c\u00f3 l\u1ebd l\u00e0 quan t\u00e2m v\u00e0 th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi l\u1ebd t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, stress trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng gia t\u0103ng. Th\u1ef1c t\u1ebf l\u00e0 c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u1ea3m stress, trong \u0111\u00f3 c\u00f3 vi\u1ec7c t\u0103ng c\u01b0\u1eddng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m c\u0103ng th\u1eb3ng. V\u1eady c\u00f3 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u1ea3m stress n\u00e0o?<\/b><\/p>\n<\/div>\n<h2>1. Th\u1ef1c ph\u1ea9m c\u00f3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng kh\u00f4ng v\u00e0 b\u1eb1ng c\u00e1ch n\u00e0o?<\/h2>\n<div class=\"rich-text\">\n<p>Ng\u00e0y nay, h\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u b\u1ecb <b>c\u0103ng th\u1eb3ng<\/b> v\u00e0 m\u1ed7i ng\u01b0\u1eddi c\u00f3 c\u00e1ch x\u1eed l\u00fd t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00e1c nhau. Ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n, h\u1ea1n ch\u1ebf c\u00e1c nguy c\u01a1 b\u1ec7nh t\u1eadt.<\/p>\n<p>Trong s\u1ed1 c\u00e1c bi\u1ec7n ph\u00e1p l\u00e0m gi\u1ea3m stress, th\u1ef1c ph\u1ea9m \u0111\u00f3ng m\u1ed9t vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh. C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i <b>th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m stress<\/b> hi\u1ec7u qu\u1ea3 v\u00ec c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t serotonin \u0111\u1ec3 xoa d\u1ecbu n\u00e3o b\u1ed9, ho\u1eb7c l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 adrenaline v\u00e0 cortisol hay c\u00e1c hormone g\u00e2y c\u0103ng th\u1eb3ng. V\u00ec v\u1eady, n\u1ebfu bi\u1ebft nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m stress v\u00e0 \u0111\u01b0a chung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 l\u00e0nh m\u1ea1nh, kh\u00f4ng nh\u1eefng b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc t\u00ecnh tr\u1ea1ng \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng, m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20220205_140705_985999_thuc_pham_co_giup_g-max-1800x1800-1.png\" alt=\"Th\u1ef1c ph\u1ea9m c\u00f3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng kh\u00f4ng\" v-zoomable=\"105600\" title=\"20220205_140705_985999_thuc_pham_co_giup_g-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Th\u1ef1c ph\u1ea9m c\u00f3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng kh\u00f4ng?<\/div>\n<\/figcaption><\/figure>\n<h2>2. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m stress<\/h2>\n<div class=\"rich-text\">\n<h3><b>2.1 C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/b><\/h3>\n<p>M\u00ec \u1ed1ng, b\u00e1nh m\u00ec \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m cung c\u1ea5p carbohydrate ph\u1ee9c h\u1ee3p \u0111\u1ec3 k\u00edch th\u00edch n\u00e3o b\u1ed9 s\u1ea3n xu\u1ea5t nhi\u1ec1u <b>serotonin<\/b> h\u01a1n. Ngo\u00e0i ra, ch\u00fang c\u00f2n gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng.<\/p>\n<p>Y\u1ebfn m\u1ea1ch c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 l\u00e0 <b>th\u1ef1c ph\u1ea9m gi\u1ea3m stress<\/b> hi\u1ec7u qu\u1ea3, c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111a d\u1ea1ng t\u1eeb n\u1ea5u ch\u00e1o, n\u1ea5u c\u01a1m \u0111\u1ebfn tr\u1ed9n s\u1eefa chua. Ngo\u00e0i ra, c\u00f2n c\u00f3 g\u1ea1o l\u1ee9t, m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a tim, n\u00e3o b\u1ed9 v\u00e0 t\u00e2m tr\u1ea1ng<\/p>\n<h3><b>2.2 Ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t<\/b><\/h3>\n<p>B\u00e1nh k\u1eb9o ng\u1ecdt hay n\u01b0\u1edbc ng\u1ecdt th\u01b0\u1eddng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u00ec v\u1eady c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 ng\u01b0\u1eddi t\u01b0 v\u1ea5n khuy\u00ean ch\u00fang ta tr\u00e1nh xa c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y n\u1ebfu kh\u00f4ng mu\u1ed1n m\u1eafc <b>b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/b>, <b>tim m\u1ea1ch<\/b>. Tuy nhi\u00ean, khi c\u0103ng th\u1eb3ng, \u0111\u1ed3 \u0103n ng\u1ecdt ch\u1ee9a \u0111\u01b0\u1eddng b\u1ed9t l\u1ea1i tr\u1edf th\u00e0nh l\u00e0 <b>th\u1ef1c ph\u1ea9m gi\u1ea3m stress<\/b> v\u00ec gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh nhanh serotonin, do ch\u00fang \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a nhanh, nh\u1edd \u0111\u00f3 l\u00e0m d\u1ecbu t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng.<\/p>\n<p>Nh\u01b0ng b\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng, ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t l\u00e0 nh\u1eefng lo\u1ea1i carbohydrate \u0111\u01a1n, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, \u0111\u1ed3ng th\u1eddi hi\u1ec7u qu\u1ea3 gi\u1ea3m stress c\u1ee7a n\u00f3 c\u0169ng kh\u00f4ng k\u00e9o d\u00e0i. V\u00ec v\u1eady, b\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng m\u1ed9t \u00edt c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, tr\u00e1nh d\u00f9ng nhi\u1ec1u v\u00e0 bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t th\u00f3i quen kh\u00f4ng t\u1ed1t, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<h3><b>2.3 Tr\u00e1i c\u00e2y<\/b><\/h3>\n<p>Tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i <b>th\u1ef1c ph\u1ea9m gi\u1ea3m c\u0103ng th\u1eb3ng<\/b>. Qu\u1ea3 cam v\u1edbi h\u00e0m l\u01b0\u1ee3ng <b>vitamin C<\/b> d\u1ed3i d\u00e0o, \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec1m ch\u1ebf m\u1ee9c \u0111\u1ed9 gia t\u0103ng hormone c\u0103ng th\u1eb3ng, \u0111\u1ed3ng th\u1eddi gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. \u0110\u1eb7c bi\u1ec7t, v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb <b>cao huy\u1ebft \u00e1p<\/b>, m\u1ed9t lo\u1ea1i hormone g\u00e2y c\u0103ng th\u1eb3ng c\u00f3 t\u00ean l\u00e0 cortisol nhanh ch\u00f3ng v\u1ec1 m\u1ee9c b\u00ecnh th\u01b0\u1eddng khi d\u00f9ng nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vitamin C h\u01a1n.<\/p>\n<p>Ngo\u00e0i cam, vi\u1ec7t qu\u1ea5t c\u0169ng l\u00e0 <b>th\u1ef1c ph\u1ea9m gi\u1ea3m stress<\/b> hi\u1ec7u qu\u1ea3 b\u1edfi ch\u00fang r\u1ea5t gi\u00e0u <b>vitamin A<\/b>, C, E, K c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1. \u0110\u1eb7c bi\u1ec7t, ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00ean l\u00e0 flavonoid c\u00f3 trong vi\u1ec7t qu\u1ea5t, \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 ch\u1ee9ng minh v\u1ec1 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n c\u0103ng th\u1eb3ng. Thay v\u00ec b\u00e1nh k\u1eb9o ng\u1ecdt, \u0103n vi\u1ec7t qu\u1ea5t c\u00f9ng v\u1edbi s\u1eefa chua trong c\u00e1c b\u1eefa \u0103n x\u1ebf gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, ch\u1eefa <b>m\u1ea5t ng\u1ee7<\/b> v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng r\u1ea5t t\u1ed1t.<\/p>\n<p>Huy\u1ebft \u00e1p cao l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng. \u0110\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p, b\u1ea1n n\u00ean \u01b0u ti\u00ean ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u kali. Qu\u1ea3 b\u01a1 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i <b>th\u1ef1c ph\u1ea9m gi\u1ea3m stress<\/b> v\u00ec h\u00e0m l\u01b0\u1ee3ng kali cao (cao h\u01a1n c\u1ea3 chu\u1ed1i). Tuy nhi\u00ean, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u00f3 nhi\u1ec1u trong qu\u1ea3 b\u01a1 c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n. V\u00ec v\u1eady, b\u1ea1n n\u00ean \u0103n b\u01a1 v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.<\/p>\n<\/div>\n<div class=\"rich-text\">\n<h3><b>2.4 C\u00e1c lo\u1ea1i rau, c\u1ee7<\/b><\/h3>\n<p>Thi\u1ebfu magie c\u0169ng g\u00e2y m\u1ec7t m\u1ecfi, <b>\u0111au \u0111\u1ea7u<\/b> v\u00e0 c\u0103ng th\u1eb3ng. V\u00ec v\u1eady, b\u1ea1n h\u00e3y b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u magie khi g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y, v\u00e0 c\u00e1c lo\u1ea1i rau xanh \u0111\u1eadm l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t, v\u00ed d\u1ee5 nh\u01b0 rau ch\u00e2n v\u1ecbt, <b>b\u00f4ng c\u1ea3i xanh<\/b>.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, b\u00f4ng c\u1ea3i xanh kh\u00f4ng ch\u1ec9 ch\u1ee9a magie m\u00e0 c\u00f2n r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, folate, vitamin C, sulforaphane, &#8230; c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u00fap mang l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh r\u1ea5t hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111a d\u1ea1ng th\u1ee9c \u0103n t\u1eeb c\u00e1c lo\u1ea1i rau xanh l\u00e1 n\u00e0y nh\u01b0 \u00e9p n\u01b0\u1edbc rau ch\u00e2n v\u1ecbt ho\u1eb7c n\u1ea5u canh, h\u1ea5p ho\u1eb7c x\u00e0o b\u00f4ng c\u1ea3i xanh nh\u01b0ng l\u01b0u \u00fd n\u1ea5u v\u1eeba ch\u00edn \u0111\u1ec3 kh\u00f4ng l\u00e0m m\u1ea5t \u0111i h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n<p>B\u00ean c\u1ea1nh c\u00e1c lo\u1ea1i rau, khoai lang c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i <b>th\u1ef1c ph\u1ea9m gi\u1ea3m c\u0103ng th\u1eb3ng<\/b> m\u00e0 b\u1ea1n d\u1ec5 d\u00e0ng s\u1eed d\u1ee5ng. V\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 beta carotene cao, khoai lang gi\u00fap chuy\u1ec3n h\u00f3a ch\u1ea5t \u0111\u1ea1m v\u00e0 gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh serotonin \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng, gi\u00fap ng\u1ee7 ngon, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, gi\u1ea3m stress, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0103n khoai lang l\u00e0 bu\u1ed5i tr\u01b0a \u0111\u1ec3 h\u1ea5p thu t\u1ed1i \u0111a l\u01b0\u1ee3ng canxi c\u00f3 trong khoai lang, v\u00e0 n\u00ean ch\u1ebf bi\u1ebfn khoai lang d\u01b0\u1edbi d\u1ea1ng lu\u1ed9c ho\u1eb7c h\u1ea5p \u0111\u1ec3 gi\u1eef nguy\u00ean gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a lo\u1ea1i <b>th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m stress<\/b> n\u00e0y.<\/p>\n<h3><b>2.5 C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o<\/b><\/h3>\n<p>\u0110\u1ec3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng, b\u1ea1n h\u00e3y k\u1ebft h\u1ee3p v\u00e0 \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. \u0110\u1eb7c bi\u1ec7t, c\u1ea7n \u01b0u ti\u00ean c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o, b\u1edfi h\u00e0m l\u01b0\u1ee3ng omega 3 cao c\u00f3 trong c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 thu, c\u00e1 m\u00f2i, c\u00e1 tr\u00edch, &#8230; c\u00f3 th\u1ec3 l\u00e0m ng\u0103n ch\u1eb7n s\u1ef1 gia t\u0103ng c\u00e1c hormone adrenaline v\u00e0 cortisol g\u00e2y c\u0103ng th\u1eb3ng, <b>tr\u1ea7m c\u1ea3m<\/b>, \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<p>Ngo\u00e0i ra, <b>th\u1ef1c ph\u1ea9m gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0<\/b> c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o c\u0169ng ch\u1ee9a <b>vitamin D<\/b> cao, c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng r\u1ea5t t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111a d\u1ea1ng c\u00e1c m\u00f3n \u0103n t\u1eeb c\u00e1 b\u00e9o nh\u01b0 \u00e1p ch\u1ea3o, h\u1ea5p, l\u00e0m ru\u1ed1c, &#8230;<\/p>\n<h3><b>2.6 M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0<\/b><\/h3>\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 nh\u01b0 tr\u00e0 xanh ho\u1eb7c tr\u00e0 \u0111en c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5c h\u1ed3i t\u00e2m tr\u1ea1ng nhanh ch\u00f3ng sau nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng, b\u1edfi ch\u00fang gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, s\u1eed d\u1ee5ng tr\u00e0 \u0111en nhi\u1ec1u h\u01a1n gi\u00fap mang l\u1ea1i c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh, l\u00e0m gi\u1ea3m hormone cortisol g\u00e2y c\u0103ng th\u1eb3ng. C\u00f2n tr\u00e0 xanh gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m m\u1ec7t m\u1ecfi, d\u1ec5 ch\u1ecbu v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thay th\u1ebf tr\u00e0 xanh ho\u1eb7c tr\u00e0 \u0111en b\u1eb1ng tr\u00e0 b\u1ea1c h\u00e0 ho\u1eb7c <b>tr\u00e0 hoa c\u00fac<\/b> \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20220205_140837_965513_thuc-pham-giup-giam-max-1800x1800-1.jpg\" alt=\"Th\u1ef1c ph\u1ea9m c\u00f3 gi\u00fap gi\u1ea3m stress\" v-zoomable=\"105600\" title=\"20220205_140837_965513_thuc-pham-giup-giam-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m stress<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<h3><b>2.7 C\u00e1c lo\u1ea1i h\u1ea1t<\/b><\/h3>\n<p>C\u00e1c lo\u1ea1i h\u1ea1t n\u00f3i chung l\u00e0 <b>th\u1ef1c ph\u1ea9m gi\u1ea3m c\u0103ng th\u1eb3ng<\/b> r\u1ea5t t\u1ed1t, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 h\u1ea1t d\u1ebb c\u01b0\u1eddi, h\u1ea1t h\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3, &#8230; \u0110\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, gi\u00fap l\u00e0m gi\u1ea3m cholesterol, ch\u1ee9a nhi\u1ec1u vitamin nh\u00f3m B, vitamin E, c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u0103ng th\u1eb3ng c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Tuy nhi\u00ean, c\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng r\u1ea5t gi\u00e0u calo, v\u00ec v\u1eady ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 1\u20444 ch\u00e9n m\u1ed7i ng\u00e0y.<\/p>\n<h3><b>2.8 S\u1eefa, socola v\u00e0 m\u1ed9t s\u1ed1 th\u1ee9c \u0103n nh\u1eb9<\/b><\/h3>\n<p>\u0110\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng tr\u01b0\u1edbc l\u00fac \u0111i ng\u1ee7 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t \u00edt th\u1ee9c \u0103n nh\u1eb9 \u0111\u1ec3 th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng serotonin, gi\u00fap ng\u1ee7 ngon h\u01a1n. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t ly s\u1eefa \u1ea5m, ngu\u1ed3n canxi t\u1eeb s\u1eefa c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m lo l\u1eafng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng li\u00ean quan \u0111\u1ebfn <b>h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t<\/b> (PMS).<\/p>\n<p>S\u1eefa \u00edt b\u00e9o v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m l\u00e0 <b>th\u1ef1c ph\u1ea9m gi\u1ea3m stress<\/b> r\u1ea5t t\u1ed1t b\u1edfi chung cung c\u1ea5p canxi, k\u1ebdm, vitamin B, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u0103ng th\u1eb3ng.<\/p>\n<p>Ngo\u00e0i ra, socola c\u0169ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng nh\u1edd t\u00e1c d\u1ee5ng k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh anandamide \u0111\u1ec3 l\u00e0m gi\u1ea3m lo l\u1eafng, gi\u1ea3i t\u1ecfa b\u1ef1c b\u1ed9i, lo \u00e2u. Tuy nhi\u00ean, ch\u1ec9 n\u00ean d\u00f9ng socola \u0111en ho\u1eb7c h\u00e0m l\u01b0\u1ee3ng cacao cao \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 huy\u1ebft \u00e1p, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n.<\/p>\n<p><i>C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau c\u1ee7 qu\u1ea3, c\u00e1 b\u00e9o l\u00e0 nh\u1eefng<\/i> <b><i>th\u1ef1c ph\u1ea9m gi\u1ea3m c\u0103ng th\u1eb3ng<\/i><\/b> <i>hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y, d\u00f9ng trong b\u1eefa ch\u00ednh ho\u1eb7c b\u1eefa ph\u1ee5, \u0111a d\u1ea1ng c\u00e1ch ch\u1ebf bi\u1ebfn. H\u00e3y \u01b0u ti\u00ean nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 kh\u00f4ng ch\u1ec9 gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 n\u00f3i chung.<\/i><\/p>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                T\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1c c\u00e1ch sau\n                            <\/li>\n<li>\n                                \u0110au ng\u1ef1c, kh\u00f3 th\u1edf, lo l\u1eafng, run tay h\u1ed3i h\u1ed9p l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh g\u00ec?\n                            <\/li>\n<li>\n                                C\u00e1ch ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n ung th\u01b0 t\u1ea1i nh\u00e0\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n g\u00ec \u0111\u1ec3 gi\u1ea3m stress c\u00f3 l\u1ebd l\u00e0 quan t\u00e2m v\u00e0 th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi l\u1ebd t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, stress trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng gia t\u0103ng. Th\u1ef1c t\u1ebf l\u00e0 c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u1ea3m stress, trong \u0111\u00f3 c\u00f3 vi\u1ec7c t\u0103ng c\u01b0\u1eddng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m c\u0103ng&#8230;<\/p>\n","protected":false},"author":13,"featured_media":5419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5591,5562],"tags":[],"class_list":["post-5418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-suc-khoe","category-tin-tuc-su-kien"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5418"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5419"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}