{"id":5463,"date":"2023-04-14T15:22:15","date_gmt":"2023-04-14T08:22:15","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/nhung-thuc-pham-giau-vitamin-k.html"},"modified":"2023-04-14T15:22:15","modified_gmt":"2023-04-14T08:22:15","slug":"nhung-thuc-pham-giau-vitamin-k","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/nhung-thuc-pham-giau-vitamin-k\/","title":{"rendered":"Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>Vitamin lu\u00f4n l\u00e0 m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 t\u1ed3n t\u1ea1i c\u1ee7a c\u01a1 th\u1ec3. Vitamin c\u00f3 nhi\u1ec1u lo\u1ea1i, trong \u0111\u00f3 Vitamin K c\u1ea7n thi\u1ebft \u0111\u1eb7c bi\u1ec7t trong c\u1ea3i thi\u1ec7n h\u1ec7 c\u01a1 x\u01b0\u01a1ng v\u00e0 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u.<\/b><\/p>\n<\/div>\n<h2>1. Vitamin K l\u00e0 g\u00ec?<\/h2>\n<div class=\"rich-text\">\n<p>Vitamin K l\u00e0 lo\u1ea1i vitamin tan trong ch\u1ea5t b\u00e9o, r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ch\u00fang ta, tuy nhi\u00ean lo\u1ea1i vitamin n\u00e0y tham gia v\u00e0o qu\u00e1 tr\u00ecnh n\u00e0o c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c c\u0103n b\u1ec7nh g\u00ec th\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft.<\/p>\n<p>Vitamin K tham gia qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ch\u1ee9ng ch\u1ea3y m\u00e1u trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t nh\u01b0 b\u1ec7nh gan, ch\u1ee9ng k\u00e9m h\u1ea5p th\u1ee5 hay d\u00f9ng kh\u00e1ng sinh d\u00e0i ng\u00e0y. Vitamin K gi\u00fap cho qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u di\u1ec5n ra t\u1ed1t h\u01a1n, h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng m\u00e1u m\u1ea5t \u0111i khi b\u1ecb th\u01b0\u01a1ng. N\u1ebfu c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu vitamin K tr\u1ea7m tr\u1ecdng, m\u00e1u kh\u00f4ng th\u1ec3 \u0111\u00f4ng khi c\u1ea7n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn t\u1edbi t\u1eed vong do m\u1ea5t m\u00e1u qu\u00e1 nhi\u1ec1u.<\/p>\n<p>Vitamin K c\u00f9ng v\u1edbi canxi gi\u00fap x\u00e2y d\u1ef1ng h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, do \u0111\u00f3 n\u1ebfu thi\u1ebfu h\u1ee5t lo\u1ea1i vitamin n\u00e0y s\u1ebd g\u00e2y t\u00ecnh tr\u1ea1ng <b>lo\u00e3ng x\u01b0\u01a1ng<\/b>. Ngo\u00e0i ra, vitamin K c\u0169ng gi\u00fap c\u01a1 th\u1ec3 ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn, \u0111\u1eb7c bi\u1ec7t th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi \u0103n chay hi\u1ebfm khi m\u1eafc lo\u1ea1i b\u1ec7nh n\u00e0y do h\u1ea5p thu l\u01b0\u1ee3ng l\u1edbn vitamin K.<\/p>\n<p>Ngo\u00e0i ra, vitamin K c\u00f2n c\u00f3 vai tr\u00f2 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec1u b\u1ec7nh kh\u00e1c nh\u01b0 b\u1ec7nh t\u1ee5y, m\u1eadt&#8230;<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20190606_115802_442143_the-thao-max-1800x1800-1.png\" alt=\"Tr\u1ebb ch\u01a1i b\u00f3ng \u0111\u00e1\" v-zoomable=\"32888\" title=\"20190606_115802_442143_the-thao-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Vitamin K gi\u00fap x\u00e2y d\u1ef1ng h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/div>\n<\/figcaption><\/figure>\n<h2>2. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K<\/h2>\n<div class=\"rich-text\">\n<p>C\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ef1 h\u1ea5p thu vitamin K d\u1ec5 d\u00e0ng t\u1eeb th\u1ef1c ph\u1ea9m cung c\u1ea5p th\u00f4ng qua c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y. Tuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd r\u1eb1ng vitamin n\u00e0y tan t\u1ed1t trong d\u1ea7u n\u00ean n\u00f3 ch\u1ec9 h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 t\u1ed1t khi ti\u00eau th\u1ee5 c\u00f9ng ch\u1ea5t b\u00e9o. Vi\u1ec7c b\u1ed5 sung vitamin K qu\u00e1 nhi\u1ec1u qua th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u1ea7n c\u00f3 s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a ng\u01b0\u1eddi t\u01b0 v\u1ea5n b\u1edfi vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u vitamin K c\u0169ng g\u00e2y h\u1ea1i \u0111\u1ebfn c\u01a1 th\u1ec3.<\/p>\n<p>Theo khuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, nhu c\u1ea7u vitamin K c\u1ee7a c\u01a1 th\u1ec3 \u1edf thanh thi\u1ebfu ni\u00ean d\u01b0\u1edbi 18 tu\u1ed5i l\u00e0 75 microgram\/ ng\u00e0y, tr\u00ean 19 tu\u1ed5i c\u1ea7n 120 microgram\/ng\u00e0y.<\/p>\n<p>Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K g\u1ed3m:<\/p>\n<ul>\n<li>Rau c\u1ea3i b\u00f3 x\u00f4i<\/li>\n<\/ul>\n<p>Cho d\u00f9 \u0103n s\u1ed1ng, lu\u1ed9c ho\u1eb7c n\u1ea5u ch\u00edn th\u00ec rau bina (c\u1ea3i b\u00f3 x\u00f4i) lu\u00f4n l\u00e0 m\u1ed9t si\u00eau th\u1ef1c ph\u1ea9m ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, trong \u0111\u00f3 c\u00f3 vitamin K.<\/p>\n<ul>\n<li>Basil (<b>h\u00fang qu\u1ebf<\/b>)<\/li>\n<\/ul>\n<p>V\u1edbi 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t qu\u1ebf kh\u00f4 m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u vitamin K c\u1ee7a b\u1ea1n.<\/p>\n<ul>\n<li>C\u1ea3i xo\u0103n<\/li>\n<\/ul>\n<p>C\u1ea3i xo\u0103n l\u00e0 m\u1ed9t lo\u1ea1i rau xanh c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 l\u00e0m gi\u1ea3m cholesterol, ng\u0103n ng\u1eeba ung th\u01b0, \u0111\u1eb7c bi\u1ec7t n\u00f3 r\u1ea5t gi\u00e0u vitamin K.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20190606_115906_935591_cai-xoan-max-1800x1800-1.png\" alt=\"C\u1ea3i xo\u0103n\" v-zoomable=\"32888\" title=\"20190606_115906_935591_cai-xoan-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">C\u1ea3i xo\u0103n r\u1ea5t gi\u00e0u vitamin K<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<ul>\n<li>B\u1eafp c\u1ea3i<\/li>\n<\/ul>\n<p>N\u1ebfu kh\u00f4ng th\u00edch \u0103n c\u1ea3i xo\u0103n th\u00ec b\u1eafp c\u1ea3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ed5 sung vitamin K. M\u1eb7c d\u00f9 b\u1eafp c\u1ea3i kh\u00f4ng ch\u1ee9a nhi\u1ec1u vitamin K nh\u01b0 c\u1ea3i xo\u0103n khi h\u00e0m l\u01b0\u1ee3ng ch\u1ec9 b\u1eb1ng m\u1ed9t n\u1eeda song m\u1ed9t n\u1eeda chi\u1ebfc b\u1eafp c\u1ea3i c\u0169ng gi\u00fap cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin K c\u1ea7n thi\u1ebft trong ng\u00e0y.<\/p>\n<ul>\n<li>M\u00f9 t\u1ea1t<\/li>\n<\/ul>\n<p>M\u00f9 t\u1ea1t l\u00e0 m\u1ed9t gia v\u1ecb \u0103n k\u00e8m \u0111\u1eb7c bi\u1ec7t c\u1ee7a nhi\u1ec1u qu\u1ed1c gia ch\u00e2u \u00c1, c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi gi\u00e0u vitamin K.<\/p>\n<ul>\n<li>M\u00f9i t\u00e2y<\/li>\n<\/ul>\n<p>M\u00f9i t\u00e2y t\u01b0\u01a1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i rau th\u01a1m gia v\u1ecb v\u00e0 \u0111\u1ec3 trang tr\u00ed th\u1ee9c \u0103n m\u00e0 \u00edt ai bi\u1ebft \u0111\u01b0\u1ee3c ch\u1ec9 c\u1ea7n hai mu\u1ed7ng c\u00e0 ph\u00ea rau m\u00f9i t\u00e2y \u0111\u00e3 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u vitamin K cho m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong c\u1ea3 ng\u00e0y.<\/p>\n<ul>\n<li>B\u00f4ng c\u1ea3i xanh<\/li>\n<\/ul>\n<p>B\u00f4ng c\u1ea3i xanh l\u00e0 lo\u1ea1i rau \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng v\u1edbi s\u1ee9c kh\u1ecfe, ph\u00f2ng ch\u1ed1ng ung th\u01b0, ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i. Ngo\u00e0i ra, b\u00f4ng c\u1ea3i xanh c\u00f2n l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, bao g\u1ed3m vitamin K.<\/p>\n<ul>\n<li>M\u0103ng t\u00e2y<\/li>\n<\/ul>\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, \u0103n m\u1ed9t v\u00e0i th\u00e2n c\u00e2y m\u0103ng t\u00e2y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 c\u00e1c vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin K.<\/p>\n<ul>\n<li>C\u1ea7n t\u00e2y<\/li>\n<\/ul>\n<p>C\u1ea7n t\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i rau tuy\u1ec7t v\u1eddi, c\u00f3 m\u00f9i th\u01a1m v\u00e0 v\u1ecb r\u1ea5t ngon, n\u00f3 v\u1eeba gi\u00e0u ch\u1ea5t x\u01a1 v\u1eeba ch\u1ee9a nhi\u1ec1u vitamin K.<\/p>\n<ul>\n<li>C\u00e2y ng\u00f3n tay<\/li>\n<\/ul>\n<p>Lo\u00e0i c\u00e2y n\u00e0y ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf c\u00e1c v\u00f9ng ng\u01b0\u1eddi Hindi, n\u00f3 \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin K.<\/p>\n<ul>\n<li>D\u01b0a chu\u1ed9t<\/li>\n<\/ul>\n<p>D\u01b0a chu\u1ed9t ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin, trong \u0111\u00f3 c\u00f3 vitamin K, \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t d\u1ec5 \u0103n.<\/p>\n<ul>\n<li>Rau x\u00e0 l\u00e1ch<\/li>\n<\/ul>\n<p>B\u1ea5t k\u1ef3 gi\u1ed1ng rau x\u00e0 l\u00e1ch n\u00e0o c\u0169ng \u0111\u1ec1u d\u1ed3i d\u00e0o vitamin K. Do \u0111\u00f3, n\u00ean \u0103n c\u00e1c lo\u1ea1i salad m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng vitamin K cho c\u01a1 th\u1ec3.<\/p>\n<ul>\n<li>C\u00e0 r\u1ed1t<\/li>\n<\/ul>\n<p>Gi\u1ed1ng nh\u01b0 d\u01b0a chu\u1ed9t, c\u00e0 r\u1ed1t c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin K v\u00e0 c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp kh\u00f4ng c\u1ea7n ch\u1ebf bi\u1ebfn.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20190606_120002_041483_ca-rot-max-1800x1800-1.png\" alt=\"C\u00e0 r\u1ed1t\" v-zoomable=\"32888\" title=\"20190606_120002_041483_ca-rot-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">C\u00e0 r\u1ed1t c\u00f3 th\u1ec3 \u0103n s\u1ed1ng v\u00e0 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin K<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<ul>\n<li>Tr\u1ee9ng<\/li>\n<\/ul>\n<p>Ngo\u00e0i c\u00e1c lo\u1ea1i rau m\u00e0u xanh, c\u00f3 m\u1ed9t v\u00e0i th\u1ef1c ph\u1ea9m kh\u00e1c gi\u00e0u vitamin K nh\u01b0 tr\u1ee9ng. \u0110\u1eb7c bi\u1ec7t, lo\u1ea1i vitamin n\u00e0y c\u00f3 nhi\u1ec1u trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng.<\/p>\n<ul>\n<li>\u1edat b\u1ed9t<\/li>\n<\/ul>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng \u0103n \u1edbt b\u1ed9t r\u1ea5t n\u00f3ng, nh\u01b0ng \u0111\u00e2y c\u0169ng l\u00e0 gia v\u1ecb ch\u1ee9a nhi\u1ec1u vitamin K, \u0111\u1ed3ng th\u1eddi gi\u00fap k\u00edch th\u00edch v\u1ecb gi\u00e1c con ng\u01b0\u1eddi. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i gia v\u1ecb kh\u00e1c nh\u01b0 \u1edbt cayenne (\u1edbt \u0111\u1ecf), b\u1ed9t c\u00e0 ri v\u00e0 b\u1ed9t \u1edbt \u0111\u1ec1u \u0111\u01b0\u1ee3c cho l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin K t\u1ed1t.<\/p>\n<ul>\n<li>D\u1ea7u Olive<\/li>\n<\/ul>\n<p>D\u1ea7u olive c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe, c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin K d\u1ed3i d\u00e0o. Ngo\u00e0i ra, vitamin K c\u0169ng c\u00f3 trong c\u1ea3 d\u1ea7u c\u1ea3i v\u00e0 d\u1ea7u v\u1eebng&#8230;<\/p>\n<ul>\n<li>Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4<\/li>\n<\/ul>\n<p>Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 nh\u01b0 m\u1eadn, \u0111\u00e0o, vi\u1ec7t qu\u1ea5t, qu\u1ea3 sung v\u00e0 qu\u1ea3 nho \u0111\u1ec1u r\u1ea5t gi\u00e0u vitamin K.<\/p>\n<ul>\n<li>\u0110inh h\u01b0\u01a1ng<\/li>\n<\/ul>\n<p>\u0110inh h\u01b0\u01a1ng l\u00e0 lo\u1ea1i gia v\u1ecb c\u00f3 h\u01b0\u01a1ng v\u1ecb ri\u00eang \u0111\u1ed9c \u0111\u00e1o, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m \u0111\u1ec3 cung c\u1ea5p vitamin K.<\/p>\n<\/div>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                9 c\u00e1ch \u0111\u1ec3 b\u1ed5 sung vitamin K\n                            <\/li>\n<li>\n                                C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K nh\u1ea5t\n                            <\/li>\n<li>\n                                H\u01b0\u1edbng d\u1eabn b\u1ed5 sung vitamin K cho tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin lu\u00f4n l\u00e0 m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 t\u1ed3n t\u1ea1i c\u1ee7a c\u01a1 th\u1ec3. Vitamin c\u00f3 nhi\u1ec1u lo\u1ea1i, trong \u0111\u00f3 Vitamin K c\u1ea7n thi\u1ebft \u0111\u1eb7c bi\u1ec7t trong c\u1ea3i thi\u1ec7n h\u1ec7 c\u01a1 x\u01b0\u01a1ng v\u00e0 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u. 1. Vitamin K l\u00e0 g\u00ec? Vitamin K l\u00e0 lo\u1ea1i vitamin&#8230;<\/p>\n","protected":false},"author":13,"featured_media":5464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5463"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5464"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}