{"id":5553,"date":"2023-04-14T15:30:29","date_gmt":"2023-04-14T08:30:29","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/tre-em-thuc-pham-va-dinh-duong.html"},"modified":"2023-04-14T15:30:29","modified_gmt":"2023-04-14T08:30:29","slug":"tre-em-thuc-pham-va-dinh-duong","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/tre-em-thuc-pham-va-dinh-duong\/","title":{"rendered":"Tr\u1ebb em, th\u1ef1c ph\u1ea9m v\u00e0 dinh d\u01b0\u1ee1ng"},"content":{"rendered":"\n
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\u0110\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t l\u1ed1i s\u1ed1ng b\u1ec1n v\u1eefng v\u00e0 l\u00e0nh m\u1ea1nh cho con b\u1ea1n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1t bao g\u1ed3m nh\u1eefng g\u00ec, n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n th\u1eddi th\u01a1 \u1ea5u c\u1ee7a tr\u1ebb v\u00e0 c\u00e1c b\u01b0\u1edbc b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o con b\u1ea1n c\u00f3 \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. B\u00e0i vi\u1ebft n\u00e0y gi\u00fap cung c\u1ea5p nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a dinh d\u01b0\u1ee1ng t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/b><\/p>\n<\/div>\n

1. Dinh d\u01b0\u1ee1ng t\u1ed1t cho tr\u1ebb em l\u00e0 g\u00ec?<\/h2>\n
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Dinh d\u01b0\u1ee1ng cho tr\u1ebb em<\/b> d\u1ef1a tr\u00ean c\u00e1c nguy\u00ean t\u1eafc c\u1ed1t l\u00f5i gi\u1ed1ng nh\u01b0 dinh d\u01b0\u1ee1ng<\/b> cho ng\u01b0\u1eddi l\u1edbn. Ch\u00eca kh\u00f3a l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng, l\u00e0nh m\u1ea1nh, ph\u00f9 h\u1ee3p gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c. N\u0103m nh\u00f3m th\u1ef1c ph\u1ea9m ch\u00ednh bao g\u1ed3m ng\u0169 c\u1ed1c<\/b>, s\u1eefa, protein<\/b>, rau v\u00e0 tr\u00e1i c\u00e2y<\/b>. Kh\u1ea9u ph\u1ea7n c\u1ee7a m\u1ed7i nh\u00f3m th\u1ef1c ph\u1ea9m t\u01b0\u01a1ng \u1ee9ng s\u1ebd ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o \u0111\u1ed9 tu\u1ed5i, c\u1ea5u t\u1ea1o gen v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u t\u1eebng nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/b> cho con b\u1ea1n.<\/p>\n

1.1. C\u00e1c lo\u1ea1i h\u1ea1t<\/h3>\n

Ng\u0169 c\u1ed1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chia th\u00e0nh hai lo\u1ea1i: Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/b> v\u00e0 ng\u0169 c\u1ed1c tinh ch\u1ebf. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n v\u00ec ch\u00fang s\u1eed d\u1ee5ng to\u00e0n b\u1ed9 h\u1ea1t nh\u00e2n. C\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t bao g\u1ed3m b\u1ed9t y\u1ebfn m\u1ea1ch, b\u1ed9t m\u00ec nguy\u00ean c\u00e1m v\u00e0 g\u1ea1o l\u1ee9t<\/b>. Ng\u0169 c\u1ed1c tinh ch\u1ebf l\u00e0 ng\u0169 c\u1ed1c \u0111\u00e3 \u0111\u01b0\u1ee3c xay v\u00e0 x\u1eed l\u00fd nhi\u1ec1u l\u1ea7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng v\u00e0 k\u1ebft c\u1ea5u. Trong qu\u00e1 tr\u00ecnh tinh ch\u1ebf ng\u0169 c\u1ed1c, nhi\u1ec1u l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u00f3 gi\u00e1 tr\u1ecb b\u1ecb m\u1ea5t \u0111i v\u00e0 do \u0111\u00f3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n. M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 ng\u0169 c\u1ed1c tinh ch\u1ebf bao g\u1ed3m b\u00e1nh ng\u00f4, b\u00e1nh m\u00ec tr\u1eafng v\u00e0 g\u1ea1o tr\u1eafng.<\/p>\n

1.2. Rau<\/h3>\n

B\u1ea5t k\u1ef3 lo\u1ea1i rau n\u00e0o ho\u1eb7c 100% n\u01b0\u1edbc rau \u0111\u1ec1u thu\u1ed9c nh\u00f3m rau. Rau c\u00f3 th\u1ec3 \u1edf d\u1ea1ng s\u1ed1ng, n\u1ea5u ch\u00edn, kh\u1eed n\u01b0\u1edbc, \u0111\u00f3ng h\u1ed9p, nguy\u00ean h\u1ea1t, \u00e9p n\u01b0\u1edbc ho\u1eb7c nghi\u1ec1n v\u00e0 \u0111\u01b0\u1ee3c chia th\u00e0nh 5 lo\u1ea1i ph\u1ee5 bao g\u1ed3m rau xanh \u0111\u1eadm, rau gi\u00e0u tinh b\u1ed9t, rau \u0111\u1ecf v\u00e0 cam, \u0111\u1eadu – \u0111\u1eadu H\u00e0 Lan v\u00e0 c\u00e1c lo\u1ea1i rau kh\u00e1c. K\u00edch th\u01b0\u1edbc kh\u1ea9u ph\u1ea7n c\u1ee7a m\u1ed7i lo\u1ea1i s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o danh m\u1ee5c ph\u1ee5 m\u00e0 n\u00f3 thu\u1ed9c v\u1ec1 v\u00ec m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u00f3 m\u1eadt \u0111\u1ed9 d\u00e0y h\u01a1n v\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n nh\u1eefng lo\u1ea1i kh\u00e1c. Rau c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i th\u00e0nh c\u00e1c danh m\u1ee5c ph\u1ee5 kh\u00e1c bao g\u1ed3m h\u1eefu c\u01a1<\/b> v\u00e0 kh\u00f4ng h\u1eefu c\u01a1.<\/p>\n

1.3. Tr\u00e1i c\u00e2y<\/h3>\n

B\u1ea5t k\u1ef3 lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o ho\u1eb7c n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y 100% \u0111\u1ec1u thu\u1ed9c lo\u1ea1i tr\u00e1i c\u00e2y. Tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00f3ng h\u1ed9p, \u0111\u00f4ng l\u1ea1nh, s\u1ea5y kh\u00f4, xay nhuy\u1ec5n ho\u1eb7c \u00e9p. Do h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong tr\u00e1i c\u00e2y n\u00ean c\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng, th\u1eddi gian trong ng\u00e0y v\u00e0 gi\u1edbi t\u00ednh. Gi\u1ed1ng nh\u01b0 rau, tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i th\u00eam th\u00e0nh h\u1eefu c\u01a1, kh\u00f4ng h\u1eefu c\u01a1 v\u00e0 kh\u00f4ng gmo.<\/p>\n

1.4. Protein v\u00e0 s\u1eefa<\/h3>\n

Nh\u00f3m th\u1ef1c ph\u1ea9m protein \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee7 y\u1ebfu l\u00e0 ngu\u1ed3n protein nh\u01b0 th\u1ecbt, gia c\u1ea7m, \u0111\u1eadu, \u0111\u1eadu H\u00e0 Lan, tr\u1ee9ng, h\u1ea3i s\u1ea3n v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t<\/b>. C\u00e1c ngu\u1ed3n th\u1ecbt v\u00e0 gia c\u1ea7m \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch l\u00e0 th\u1ecbt n\u1ea1c v\u00e0 \u00edt ch\u1ea5t b\u00e9o.<\/p>\n

T\u1ea5t c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa d\u1ea1ng l\u1ecfng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m ch\u1ee7 y\u1ebfu t\u1eeb s\u1eefa \u0111\u1ec1u thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa. Ch\u00fang bao g\u1ed3m c\u00e1c m\u1eb7t h\u00e0ng nh\u01b0 s\u1eefa, s\u1eefa chua v\u00e0 pho m\u00e1t. Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, s\u1eefa l\u00e0 m\u1ed9t \u201cth\u00e0nh vi\u00ean\u201d g\u00e2y tranh c\u00e3i trong nh\u00f3m th\u1ef1c ph\u1ea9m v\u00e0 do \u0111\u00f3, nhi\u1ec1u lo\u1ea1i s\u1eefa thay th\u1ebf \u0111\u00e3 \u0111\u01b0\u1ee3c cung c\u1ea5p v\u1edbi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng l\u1edbn h\u01a1n. Nh\u00f3m n\u00e0y c\u0169ng ch\u1ee9a c\u00e1c s\u1ea3n ph\u1ea9m thay th\u1ebf t\u1eeb s\u1eefa \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng nh\u01b0 \u0111\u1eadu n\u00e0nh, h\u1ea1nh nh\u00e2n, s\u1eefa h\u1ea1t \u0111i\u1ec1u v\u00e0 pho m\u00e1t h\u1ea1t.<\/p>\n

D\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i v\u00e0 c\u1ea5u t\u1ea1o gen c\u1ee7a con b\u1ea1n, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 kh\u00e1c nhau. H\u00e3y ch\u00fa tr\u1ecdng \u0111\u1ebfn c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng nh\u1ea5t \u0111\u1ecbnh trong m\u1ed9t \u0111\u1ed9 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh.<\/p>\n<\/div>\n

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\"Ch\u1eafm

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C\u00e1c lo\u1ea1i h\u1ea1t, rau c\u1ee7, tr\u00e1i c\u00e2y, protein v\u00e0 s\u1eefa l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n c\u00f3 trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho tr\u1ebb<\/div>\n<\/figcaption><\/figure>\n

2. Dinh d\u01b0\u1ee1ng t\u1ed1t cho tr\u1ebb m\u1edbi bi\u1ebft \u0111i<\/h2>\n
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Tr\u1ebb m\u1edbi bi\u1ebft \u0111i<\/b> (t\u1eeb 1 – 3 tu\u1ed5i) c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ed9 tu\u1ed5i \u0111\u1eb7c bi\u1ec7t kh\u00f3 kh\u0103n khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng dinh d\u01b0\u1ee1ng<\/b>. Trong khung th\u1eddi gian n\u00e0y, nhi\u1ec1u thay \u0111\u1ed5i ph\u00e1t tri\u1ec3n g\u00e2y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn l\u01b0\u1ee3ng th\u1ee9c \u0103n ho\u1eb7c ch\u1ea5t b\u1ed5 sung c\u1ee7a tr\u1ebb. Tr\u1ebb m\u1edbi bi\u1ebft \u0111i \u0111ang trong giai \u0111o\u1ea1n t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n v\u1ec1 c\u01a1 b\u1ea3n ch\u1eadm l\u1ea1i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 \u0103n ki\u00eang. Ngo\u00e0i vi\u1ec7c gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, tr\u1ebb m\u1edbi bi\u1ebft \u0111i c\u00f2n \u1edf \u0111\u1ed9 tu\u1ed5i mu\u1ed1n ph\u00e1 th\u1ebf gi\u1edbi xung quanh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 \u0111au \u0111\u1ea7u l\u1ef1a ch\u1ecdn c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 v\u1ec1 lo\u1ea1i th\u1ef1c ph\u1ea9m, gi\u1edd \u0103n v\u00e0 s\u1ed1 l\u01b0\u1ee3ng c\u1ee5 th\u1ec3 cho con.<\/p>\n

T\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 gi\u1edbi t\u00ednh c\u1ee5 th\u1ec3 c\u1ee7a ch\u00fang, tr\u1ebb m\u1edbi bi\u1ebft \u0111i n\u00ean \u0103n kho\u1ea3ng 3 – 5 ounce ng\u0169 c\u1ed1c m\u1ed7i ng\u00e0y. M\u1ed9t ounce t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1 mi\u1ebfng b\u00e1nh m\u00ec, 1\u20442 ch\u00e9n g\u1ea1o ho\u1eb7c b\u1ed9t y\u1ebfn m\u1ea1ch, ho\u1eb7c m\u1ed9t chi\u1ebfc b\u00e1nh k\u1ebfp nh\u1ecf (4 inch).<\/p>\n

V\u1ec1 rau, tr\u1ebb m\u1edbi bi\u1ebft \u0111i n\u00ean \u0103n t\u1eeb 1 – 2 c\u1ed1c rau m\u1ed7i ng\u00e0y t\u1eeb m\u1ed7i lo\u1ea1i trong s\u1ed1 5 lo\u1ea1i k\u1ec3 tr\u00ean. N\u00ean cho tr\u1ebb \u0103n c\u00e1c lo\u1ea1i rau n\u1ea5u ch\u00edn v\u00e0 m\u1ec1m \u0111\u01b0\u1ee3c c\u1eaft th\u00e0nh nh\u1eefng mi\u1ebfng r\u1ea5t nh\u1ecf. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb m\u1edbi bi\u1ebft \u0111i nhai v\u00e0 nu\u1ed1t rau m\u00e0 c\u00f2n gi\u1ea3m nguy c\u01a1 m\u1eafc ng\u0111\u01a1n.<\/p>\n

Tr\u1ebb m\u1edbi bi\u1ebft \u0111i c\u0169ng n\u00ean ti\u00eau th\u1ee5 1 c\u1ed1c tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 chia th\u00e0nh 1\u20442 qu\u1ea3 chu\u1ed1i cho b\u1eefa s\u00e1ng, 1\u20442 qu\u1ea3 t\u00e1o cho b\u1eefa \u0103n nh\u1eb9, 8 qu\u1ea3 nho c\u1eaft l\u00e1t, 1\u20442 ch\u00e9n b\u00f4ng c\u1ea3i xanh n\u1ea5u ch\u00edn, 1\u20442 ch\u00e9n \u0111\u1eadu H\u00e0 Lan v\u00e0 c\u00e0 r\u1ed1t. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i th\u1eed s\u1ef1 \u0111a d\u1ea1ng trong n\u0103m nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang . N\u00f3i chung, h\u1ea7u h\u1ebft tr\u1ebb m\u1edbi bi\u1ebft \u0111i n\u00ean h\u1ea5p th\u1ee5 kho\u1ea3ng 13 gam protein m\u1ed7i ng\u00e0y.<\/p>\n

M\u1ed9t nguy\u00ean t\u1eafc chung c\u00f3 th\u1ec3 h\u1eefu \u00edch khi x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng protein m\u00e0 con b\u1ea1n n\u00ean b\u1ed5 sung m\u1ed7i ng\u00e0y l\u00e0 d\u1ef1a tr\u00ean c\u00e2n n\u1eb7ng c\u1ee7a ch\u00fang. L\u01b0\u1ee3ng protein \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, ho\u1eb7c RDA, \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng h\u01b0\u1edbng d\u1eabn: 0,5 gam protein cho m\u1ed7i pound tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Do \u0111\u00f3, m\u1ed9t \u0111\u1ee9a tr\u1ebb 2 tu\u1ed5i n\u1eb7ng 30 pound s\u1ebd c\u1ea7n kho\u1ea3ng 15 gram protein m\u1ed7i ng\u00e0y. L\u01b0\u1ee3ng protein n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1\u20442 qu\u1ea3 tr\u1ee9ng, 1 th\u00eca b\u01a1 \u0111\u1eadu ph\u1ed9ng ho\u1eb7c 1\u20444 ch\u00e9n \u0111\u1eadu. N\u01b0\u1edbc tr\u00e1i c\u00e2y, s\u1eefa v\u00e0 pho m\u00e1t t\u0103ng c\u01b0\u1eddng canxi<\/b> n\u00ean \u0111\u01b0\u1ee3c tr\u1ebb m\u1edbi bi\u1ebft \u0111i ti\u00eau th\u1ee5 v\u1edbi l\u01b0\u1ee3ng nh\u1ecf h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 1 c\u1ed1c s\u1eefa ho\u1eb7c 2 ounce pho m\u00e1t m\u1ed7i ng\u00e0y.<\/p>\n<\/div>\n

3. Dinh d\u01b0\u1ee1ng t\u1ed1t cho tr\u1ebb m\u1eabu gi\u00e1o<\/h2>\n
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Nh\u1eefng n\u0103m m\u1eabu gi\u00e1o (t\u1eeb 3 – 5 tu\u1ed5i) l\u00e0 kho\u1ea3ng th\u1eddi gian c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ph\u00e1t tri\u1ec3n nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh cho tr\u1ebb c\u00f3 th\u1ec3 k\u00e9o d\u00e0i su\u1ed1t \u0111\u1eddi. Tr\u1ebb m\u1eabu gi\u00e1o c\u00f3 xu h\u01b0\u1edbng ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng v\u00e0 do \u0111\u00f3, s\u1ef1 th\u00e8m \u0103n c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng li\u00ean t\u1ee5c. L\u01b0\u1ee3ng ng\u0169 c\u1ed1c, protein, rau, tr\u00e1i c\u00e2y v\u00e0 s\u1eefa khuy\u1ebfn ngh\u1ecb cho tr\u1ebb m\u1eabu gi\u00e1o gi\u1ed1ng nh\u01b0 tr\u1ebb m\u1edbi bi\u1ebft \u0111i v\u00e0 thay \u0111\u1ed5i t\u00f9y theo k\u00edch th\u01b0\u1edbc, \u0111\u1ed9 tu\u1ed5i v\u00e0 gi\u1edbi t\u00ednh. M\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb m\u1ea7m non \u0111ang ph\u00e1t tri\u1ec3n l\u00e0 l\u01b0\u1ee3ng canxi. Canxi r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng<\/b> v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe.<\/p>\n

Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi suy ngh\u0129 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, canxi kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t th\u00f4ng qua s\u1eefa truy\u1ec1n th\u1ed1ng. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean b\u1ed5 sung canxi th\u00f4ng qua c\u00e1c lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm nh\u01b0 c\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh<\/b> v\u00e0 c\u1ea3i ng\u1ecdt. Kho\u1ea3ng 1\u20442 ch\u00e9n rau xanh n\u1ea5u ch\u00edn c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 300 mg canxi v\u1edbi t\u1ef7 l\u1ec7 h\u1ea5p th\u1ee5 40%. M\u1ed9t ch\u1ea5t b\u1ed5 sung quan tr\u1ecdng kh\u00e1c c\u1ea7n t\u1eadp trung l\u00e0 ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1<\/b> h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n th\u00f4ng qua vi\u1ec7c khuy\u1ebfn kh\u00edch nhu \u0111\u1ed9ng ru\u1ed9t. Ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong h\u1ea7u h\u1ebft c\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u0169ng nh\u01b0 tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. M\u1eb7c d\u00f9 \u0111\u00f4i khi vi\u1ec7c thuy\u1ebft ph\u1ee5c con b\u1ea1n \u0103n rau thay v\u00ec c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 nhi\u1ec1u tinh b\u1ed9t nh\u01b0 m\u00ec \u1ed1ng, pho m\u00e1t v\u00e0 g\u00e0 c\u1ed1m c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c nh\u01b0ng b\u1ea1n n\u00ean c\u1ed1 g\u1eafng v\u00ec \u0111i\u1ec1u \u0111\u00f3 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a con.<\/p>\n<\/div>\n

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\"Ch\u0103m

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Khi ch\u0103m s\u00f3c tr\u1ebb, b\u1ea1n c\u1ea7n l\u01b0u \u00fd cung c\u1ea5p dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i<\/div>\n<\/figcaption><\/figure>\n

4. Dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ebb nh\u1ecf nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n
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M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng dinh d\u01b0\u1ee1ng<\/b> h\u1ee3p l\u00fd v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ebb nh\u1ecf trong su\u1ed1t ph\u1ea7n \u0111\u1eddi c\u00f2n l\u1ea1i c\u1ee7a ch\u00fang. Trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n ban \u0111\u1ea7u, tr\u1ebb em r\u1ea5t d\u1ec5 b\u1ecb g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u00e0 b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n c\u00e1c th\u00f3i quen \u0111\u01b0\u1ee3c cha m\u1eb9 d\u1ea1y cho m\u00e0 ch\u00fang s\u1ebd ti\u1ebfp t\u1ee5c th\u1ef1c h\u00e0nh khi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

Tr\u1ebb em kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u00edch h\u1ee3p khi ch\u00fang ph\u00e1t tri\u1ec3n c\u00f3 th\u1ec3 b\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 th\u1ec3 ch\u1ea5t. M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ed1i v\u1edbi tr\u1ebb suy dinh d\u01b0\u1ee1ng<\/b> bao g\u1ed3m b\u00e9o ph\u00ec<\/b>, lo\u00e3ng x\u01b0\u01a1ng<\/b>, gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng c\u01a1, thay \u0111\u1ed5i s\u1ed1 l\u01b0\u1ee3ng v\u00e0 k\u1ebft c\u1ea5u t\u00f3c, m\u1ec7t m\u1ecfi, c\u00e1u k\u1ec9nh v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2<\/b>. B\u00e9o ph\u00ec l\u00e0 m\u1ed9t \u0111\u1ea1i d\u1ecbch \u0111ang gia t\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ebb em \u1edf m\u1ee9c b\u00e1o \u0111\u1ed9ng t\u1ea1i Hoa K\u1ef3. B\u00e9o ph\u00ec li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u00f3 l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3 d\u01b0 th\u1eeba trong ph\u00e2n v\u1ecb th\u1ee9 95 c\u1ee7a ch\u1ec9 s\u1ed1 BMI<\/b> t\u01b0\u01a1ng \u1ee9ng c\u1ee7a h\u1ecd, t\u1ee9c l\u00e0 Ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3<\/i>.<\/p>\n

Tr\u1ebb em kh\u00f4ng c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 ti\u00eau th\u1ee5 nhi\u1ec1u ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng v\u00e0 carbohydrate ch\u1ebf bi\u1ebfn<\/b> c\u00f3 nguy c\u01a1 b\u1ecb b\u00e9o ph\u00ec. B\u00e9o ph\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ebb em trong su\u1ed1t ph\u1ea7n \u0111\u1eddi c\u00f2n l\u1ea1i c\u1ee7a ch\u00fang bao g\u1ed3m huy\u1ebft \u00e1p cao<\/b>, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, t\u0103ng cholesterol v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m x\u00fac. Tr\u1ebb nh\u1ecf r\u1ea5t d\u1ec5 b\u1ecb t\u1ee7i th\u00e2n v\u00e0 x\u1ea5u h\u1ed5 v\u1ec1 ngo\u1ea1i h\u00ecnh c\u0169ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m x\u00fac li\u00ean quan \u0111\u1ebfn th\u1ee9c \u0103n m\u00e0 ch\u00fang ti\u00eau th\u1ee5. Khi tr\u1ebb em ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng, ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 nhi\u1ec1u ch\u1ea5t b\u00e9o, n\u00f3 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a v\u00e0 h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t<\/b> c\u1ee7a ch\u00fang.<\/p>\n

Thi\u1ebfu canxi h\u1ea5p th\u1ee5 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng. Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 m\u1ed9t b\u1ec7nh tho\u00e1i h\u00f3a x\u01b0\u01a1ng d\u1eabn \u0111\u1ebfn x\u01b0\u01a1ng x\u1ed1p, y\u1ebfu v\u00e0 d\u1ec5 g\u00e3y. Nh\u1eefng l\u1ef1a ch\u1ecdn v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng m\u00e0 tr\u1ebb em v\u00e0 cha m\u1eb9 \u00e1p d\u1ee5ng s\u1edbm c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ebb em trong su\u1ed1t qu\u00e3ng \u0111\u1eddi c\u00f2n l\u1ea1i. \u0110\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng<\/b> cao nh\u1ea5t \u1edf tu\u1ed5i 20, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i x\u00e2y d\u1ef1ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u00e0 x\u01b0\u01a1ng trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a th\u1eddi th\u01a1 \u1ea5u.<\/p>\n

Tr\u1ebb em b\u1ecb th\u1eeba c\u00e2n c\u00f3 xu h\u01b0\u1edbng m\u1ec7t m\u1ecfi v\u00e0 c\u00e1u k\u1ec9nh d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m<\/b>. Tr\u1ebb em b\u1ecb th\u1eeba c\u00e2n g\u1eb7p kh\u00f3 kh\u0103n trong ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 th\u01b0\u1eddng kh\u00f4ng th\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f9ng v\u1edbi c\u00e1c b\u1ea1n c\u00f9ng l\u1ee9a tu\u1ed5i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 c\u00f4 l\u1eadp v\u1ec1 c\u1ea3m x\u00fac v\u00e0 c\u00f3 th\u1ec3 t\u1ea1o n\u1ec1n t\u1ea3ng cho c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i k\u00e9m v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p. Nh\u00ecn chung, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng dinh d\u01b0\u1ee1ng<\/b> c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh l\u00e0 \u0111i\u1ec1u t\u1ed1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/p>\n<\/div>\n

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\"Ch\u0103m

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 to\u00e0n di\u1ec7n<\/div>\n<\/figcaption><\/figure>\n

5. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o con b\u1ea1n \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe?<\/h2>\n
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L\u00fd thuy\u1ebft v\u00e0 th\u1ef1c h\u00e0nh trong vi\u1ec7c h\u01b0\u1edbng d\u1eabn con b\u1ea1n ph\u00e1t tri\u1ec3n m\u1ed9t cu\u1ed9c s\u1ed1ng dinh d\u01b0\u1ee1ng<\/b> c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh l\u00e0 hai chuy\u1ec7n ho\u00e0n to\u00e0n kh\u00e1c nhau. C\u00f3 th\u1ec3 s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o con b\u1ea1n t\u1ef1 bi\u1ebft \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3, h\u01b0\u1edbng d\u1eabn, gi\u00e1o d\u1ee5c v\u00e0 th\u01b0\u1eddng xuy\u00ean. Khi tr\u1ebb nh\u1ecf ph\u00e1t tri\u1ec3n, ch\u00fang b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh \u00fd ki\u1ebfn \u200b\u200bv\u1ec1 nh\u1eefng g\u00ec h\u1ee3p v\u1edbi ch\u00fang v\u00e0 nh\u1eefng g\u00ec kh\u00f4ng. H\u1ea7u h\u1ebft nh\u1eefng g\u00ec tr\u1ebb mu\u1ed1n \u0103n \u0111\u1ec1u kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/b> l\u00e0nh m\u1ea1nh. \u0110\u00f3 l\u00e0 \u0111i\u1ec1u g\u00e2y kh\u00f3 kh\u0103n cho c\u00e1c b\u1eadc ph\u1ee5 huynh.<\/p>\n

B\u1ec7nh Droppii S\u1ee9c kh\u1ecfe Tr\u1ebb em Stanford \u0111\u1ec1 ngh\u1ecb tr\u00e1nh c\u00e1c cu\u1ed9c xung \u0111\u1ed9t v\u1ec1 l\u1ef1a ch\u1ecdn \u0111\u1ed3 \u0103n c\u1ee7a ba m\u1eb9 v\u00e0 con c\u00e1i. Tr\u1ebb em c\u00f3 th\u1ec3 k\u00e9n ch\u1ecdn v\u00e0 \u0111\u00f4i khi, ch\u00fang t\u1eeb ch\u1ed1i ti\u1ebfp nh\u1eadn m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u00f3. N\u1ebfu tr\u1ebb m\u1edbi bi\u1ebft \u0111i ho\u1eb7c tr\u1ebb m\u1eabu gi\u00e1o c\u1ee7a b\u1ea1n kh\u00f4ng mu\u1ed1n \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n nh\u1ea5t \u0111\u1ecbnh, t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean b\u1ecf qua v\u00e0 th\u1eed l\u1ea1i v\u00e0o l\u00fac kh\u00e1c. N\u1ebfu b\u1eaft \u00e9p ch\u00fang \u0103n, r\u1ea5t c\u00f3 th\u1ec3 ch\u00fang s\u1ebd n\u1ed5i n\u00f3ng v\u00e0 \u0111i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp, tr\u1ebb nh\u1ecf \u0111ang ph\u00e1t tri\u1ec3n t\u00ednh \u0111\u1ed9c l\u1eadp v\u00e0 \u00fd ki\u1ebfn \u200b\u200bri\u00eang c\u1ee7a ch\u00fang, do \u0111\u00f3, ch\u00fang ta n\u00ean t\u00f4n tr\u1ecdng v\u00e0 d\u1ea1y b\u1ea3o ch\u00fang t\u1eeb t\u1eeb. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0103n c\u00f9ng con, \u0111\u01b0a ch\u00fang \u0111\u1ebfn m\u1ed9t s\u1ed1 \u0111\u1ecba \u0111i\u1ec3m \u0103n u\u1ed1ng nh\u1ea5t \u0111\u1ecbnh v\u00e0 tr\u00f2 chuy\u1ec7n nhi\u1ec1u h\u01a1n v\u1edbi ch\u00fang. Khi b\u1ea1n t\u1ea1o cho tr\u1ebb th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 c\u00e1c t\u01b0\u01a1ng t\u00e1c trong b\u1eefa \u0103n, tr\u1ebb c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh s\u1ef1 li\u00ean k\u1ebft t\u00edch c\u1ef1c v\u00e0 d\u1ec5 d\u00e0ng trong vi\u1ec7c ti\u1ebfp thu \u00fd ki\u1ebfn t\u1eeb b\u1ea1n v\u1ec1 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o ch\u00fang n\u00ean \u0103n ho\u1eb7c kh\u00f4ng.<\/p>\n

Cho tr\u1ebb tham gia v\u00e0o vi\u1ec7c chu\u1ea9n b\u1ecb v\u00e0 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c gi\u00e1o d\u1ee5c quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 cho con l\u1ef1a ch\u1ecdn \u0111\u1ed3 trong c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a ho\u1eb7c trong ch\u00ednh t\u1ee7 l\u1ea1nh nh\u00e0 b\u1ea1n. S\u1ebd r\u1ea5t h\u1eefu \u00edch n\u1ebfu b\u1ea1n c\u00f9ng con l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m d\u1ef1a tr\u00ean gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang v\u00e0 gi\u1ea3i th\u00edch cho con b\u1ea1n r\u1eb1ng ch\u00fang c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n nh\u01b0 th\u1ebf n\u00e0o. D\u1ea7n d\u1ea7n, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap con b\u1ea1n t\u1ea1o \u0111\u01b0\u1ee3c th\u00f3i quen s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh khi ch\u00fang l\u1edbn.<\/p>\n

Ng\u00e0y nay, nhi\u1ec1u cha m\u1eb9 r\u1ea5t b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c m\u00e0 qu\u00ean m\u1ea5t r\u1eb1ng vi\u1ec7c t\u1ef1 chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0103n cho con mang t\u1edbi tr\u01b0\u1eddng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng v\u00e0 n\u00ean l\u00e0m. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u0111\u1ea3m b\u1ea3o con b\u1ea1n c\u00f3 m\u1ed9t b\u1eefa \u0103n dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, c\u00e2n b\u1eb1ng v\u00e0 s\u1ea1ch s\u1ebd. Ngo\u00e0i ra, c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng. Tr\u1ebb em \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb n\u00ean c\u00f3 \u00edt nh\u1ea5t 60 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1eeba ph\u1ea3i \u0111\u1ebfn m\u1ea1nh h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y trong tu\u1ea7n.<\/p>\n

Cha m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng tivi v\u00e0 tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed \u0111\u1ec3 cho con c\u00f3 c\u00e1c th\u00f3i quen ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nhi\u1ec1u h\u01a1n nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y v\u00e0 ch\u01a1i b\u00f3ng. Ch\u00eca kh\u00f3a l\u00e0 cha m\u1eb9 ph\u1ea3i t\u00edch c\u1ef1c tham gia v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a con c\u00e1i h\u1ecd b\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c v\u00ec tr\u1ebb em ch\u1ee7 y\u1ebfu h\u1ecdc th\u00f4ng qua quan s\u00e1t tr\u1ef1c ti\u1ebfp. B\u1eb1ng c\u00e1ch l\u00e0m g\u01b0\u01a1ng, b\u1ea1n \u0111ang cho con m\u00ecnh th\u1ea5y m\u1ed9t l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c, l\u00e0nh m\u1ea1nh v\u00e0 b\u1ec1n v\u1eefng \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 t\u1ea1o n\u00ean th\u00f3i quen cho b\u1ea3n th\u00e2n.<\/p>\n<\/div>\n

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\u0110\u1ec3 tr\u1ebb kh\u1ecfe m\u1ea1nh, ph\u00e1t tri\u1ec3n t\u1ed1t c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea3m b\u1ea3o v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 c\u00e2n \u0111\u1ed1i ch\u1ea5t l\u01b0\u1ee3ng. N\u1ebfu tr\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n \u0111\u1ed1i s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng b\u1ec7nh th\u1eeba ho\u1eb7c thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t, t\u00e2m th\u1ea7n v\u00e0 v\u1eadn \u0111\u1ed9ng.<\/p>\n

Tr\u1ebb \u0103n kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 nguy c\u01a1 thi\u1ebfu c\u00e1c vi kho\u00e1ng ch\u1ea5t g\u00e2y ra t\u00ecnh tr\u1ea1ng bi\u1ebfng \u0103n, ch\u1eadm l\u1edbn, k\u00e9m h\u1ea5p thu,… N\u1ebfu nh\u1eadn th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u k\u1ec3 tr\u00ean, cha m\u1eb9 n\u00ean b\u1ed5 sung cho tr\u1ebb c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 c\u00f3 ch\u1ee9a lysine<\/b>,<\/b> c\u00e1c vi kho\u00e1ng ch\u1ea5t v\u00e0 vitamin thi\u1ebft y\u1ebfu nh\u01b0 k\u1ebdm, crom, selen, vitamin nh\u00f3m B gi\u00fap \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 nhu c\u1ea7u v\u1ec1 d\u01b0\u1ee1ng ch\u1ea5t \u1edf tr\u1ebb. \u0110\u1ed3ng th\u1eddi c\u00e1c vitamin thi\u1ebft y\u1ebfu n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t, gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng bi\u1ebfng \u0103n, gi\u00fap tr\u1ebb \u0103n ngon mi\u1ec7ng.<\/p>\n

Cha m\u1eb9 c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam:<\/p>\n

C\u00e1c d\u1ea5u hi\u1ec7u b\u00e9 thi\u1ebfu k\u1ebdm<\/b><\/p>\n

Thi\u1ebfu vi ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f4ng t\u0103ng c\u00e2n \u1edf tr\u1ebb<\/b><\/p>\n

H\u00e3y th\u01b0\u1eddng xuy\u00ean truy c\u1eadp website .com<\/b> v\u00e0 c\u1eadp nh\u1eadt nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch \u0111\u1ec3 ch\u0103m s\u00f3c cho b\u00e9 v\u00e0 c\u1ea3 gia \u0111\u00ecnh nh\u00e9.<\/p>\n<\/div>\n

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B\u00e0i vi\u1ebft tham kh\u1ea3o: unicef.org<\/b><\/p>\n<\/div>\n

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\n XEM TH\u00caM:<\/b><\/p>\n
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  • \n B\u1ed5 sung vi ch\u1ea5t dinh d\u01b0\u1ee1ng cho tr\u1ebb nh\u01b0 th\u1ebf n\u00e0o?\n <\/li>\n
  • \n Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 cho tr\u1ebb l\u00e0 g\u00ec?\n <\/li>\n
  • \n B\u00e9 trai 16 th\u00e1ng n\u1eb7ng 11kg, cao 83cm c\u00f3 sao kh\u00f4ng?\n <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n

    Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

    Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0110\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t l\u1ed1i s\u1ed1ng b\u1ec1n v\u1eefng v\u00e0 l\u00e0nh m\u1ea1nh cho con b\u1ea1n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1t bao g\u1ed3m nh\u1eefng g\u00ec, n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n th\u1eddi th\u01a1 \u1ea5u c\u1ee7a tr\u1ebb v\u00e0 c\u00e1c b\u01b0\u1edbc b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3…<\/p>\n","protected":false},"author":13,"featured_media":5556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5553"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5556"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}