{"id":5557,"date":"2023-04-14T15:30:36","date_gmt":"2023-04-14T08:30:36","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/nhung-cap-bai-trung-trong-thuc-pham.html"},"modified":"2023-04-14T15:30:36","modified_gmt":"2023-04-14T08:30:36","slug":"nhung-cap-bai-trung-trong-thuc-pham","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/nhung-cap-bai-trung-trong-thuc-pham\/","title":{"rendered":"Nh\u1eefng \u201cc\u1eb7p b\u00e0i tr\u00f9ng\u201d trong th\u1ef1c ph\u1ea9m mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt lu\u00f4n c\u00f3 nh\u1eefng th\u1ee9 ph\u1ea3i c\u1ea7n c\u1eb7p \u0111\u00f4i v\u1edbi nhau th\u00ec t\u1ed1t h\u01a1n l\u00e0 \u0111\u1ee9ng \u201csolo\u201d m\u1ed9t m\u00ecnh. M\u1ed9t anh ch\u00e0ng su\u1ed1t \u0111\u1eddi l\u1eadn \u0111\u1eadn, m\u1ed9t ng\u00e0y kia b\u1ed7ng c\u00f3 m\u1ed9t \u201cng\u01b0\u1eddi l\u1ea1\u201d n\u1eb1m k\u1ec1 b\u00ean th\u00ec cu\u1ed9c \u0111\u1eddi b\u1ed7ng tr\u1edf n\u00ean t\u01b0\u01a1i \u0111\u1eb9p h\u01a1n. Th\u1ef1c ph\u1ea9m c\u0169ng v\u1eady, n\u1ebfu \u0103n t\u1eebng m\u00f3n ch\u1eb3ng \u201cth\u1ea5m\u201d g\u00ec cho s\u1ee9c kh\u1ecfe, th\u1ebf nh\u01b0ng khi \u0111\u01b0\u1ee3c \u201cchung xu\u1ed3ng\u201d th\u00ec l\u1ee3i h\u1ea1i v\u00f4 c\u00f9ng.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u201cc\u1eb7p b\u00e0i tr\u00f9ng\u201d m\u00e0 ch\u00fang ta c\u1ea7n bi\u1ebft \u0111\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n

H\u00e0nh t\u1ecfi v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t:<\/h2>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n tr\u00ean The Journal of Agricultural and Food Chemistry cho th\u1ea5y r\u1eb1ng, n\u1ebfu k\u1ebft h\u1ee3p h\u00e0nh t\u1ecfi v\u1edbi ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t s\u1ebd h\u1ed7 tr\u1ee3 s\u1ef1 h\u1ea5p thu s\u1eaft v\u00e0 k\u1ebdm (k\u1ebdm v\u00e0 s\u1eaft t\u1eeb th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p thu d\u1ec5 h\u01a1n s\u1eaft v\u00e0 k\u1ebdm c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt). V\u00ec v\u1eady, khi ph\u1ed1i h\u1ee3p h\u00e0nh t\u1ecfi v\u1edbi ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t s\u1ebd l\u00e0m cho k\u1ebdm v\u00e0 s\u1eaft \u0111\u01b0\u1ee3c h\u1ea5p thu d\u1ec5 h\u01a1n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng c\u00f3 th\u1ec3 c\u00e1c h\u1ee3p ch\u1ea5t sulphur c\u00f3 trong h\u00e0nh t\u1ecfi \u0111\u00e3 \u201cg\u00e1nh v\u00e1c\u201d tr\u1ecdng tr\u00e1ch n\u00e0y.<\/p>\n

\u0110\u1eadu que v\u00e0 rau c\u1ea3i:<\/h2>\n

\u0110\u00e2y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a s\u1eaft c\u00f3 trong \u0111\u1eadu que v\u00e0 vitamin C c\u00f3 trong rau c\u1ea3i. Khi \u0103n 2 m\u00f3n n\u00e0y k\u1ebft h\u1ee3p th\u00ec vitamin C trong rau c\u1ea3i s\u1ebd gi\u00fap chuy\u1ec3n s\u1eaft c\u00f3 trong \u0111\u1eadu que th\u00e0nh m\u1ed9t d\u1ea1ng m\u00e0 c\u01a1 th\u1ec3 d\u1ec5 h\u1ea5p thu h\u01a1n.<\/p>\n

C\u00e0 chua v\u00e0 d\u1ea7u \u00f4-liu:<\/h2>\n

S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y gi\u00fap cho c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng h\u1ea5p thu c\u00e1c h\u00f3a ch\u1ea5t th\u1ef1c v\u1eadt (phytochemical) v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt (phytonutrients). M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y v\u1ec1 g\u1ed1c t\u1ef1 do \u0111\u00e3 cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi \u0103n nh\u1eefng kh\u1ea9u ph\u1ea7n \u0103n c\u00f3 c\u00e0 chua v\u00e0 b\u1ecf th\u00eam nh\u1eefng lo\u1ea1i d\u1ea7u t\u1ed1t nh\u01b0 d\u1ea7u \u00f4 liu, d\u1ea7u hoa h\u01b0\u1edbng d\u01b0\u01a1ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu nhi\u1ec1u h\u01a1n ch\u1ea5t lycopen. Lycopen l\u00e0 m\u1ed9t ch\u1ea5t kh\u00e1ng oxy h\u00f3a kh\u00e9t ti\u1ebfng v\u00e0 nh\u1edd ch\u1ea5t lycopen m\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 c\u00e0 chua, d\u01b0a h\u1ea5u, \u1edbt \u0110\u00e0 L\u1ea1t c\u00f3 m\u00e0u \u0111\u1ecf b\u1eaft m\u1eaft v\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 m\u1ed9t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m r\u1ee7i ro c\u00e1c b\u1ec7nh ung th\u01b0 v\u00fa, tim m\u1ea1ch v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 ph\u1ed5i.<\/p>\n

C\u00e0 chua v\u00e0 b\u00f4ng c\u1ea3i xanh:<\/h2>\n

Kh\u00f4ng nh\u1eefng \u201c\u0103n \u00fd\u201d v\u1edbi d\u1ea7u \u00f4 liu, c\u00e0 chua c\u00f2n b\u1eaft c\u00e1… nhi\u1ec1u tay v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c. N\u1ed5i ti\u1ebfng nh\u1ea5t trong vi\u1ec7c b\u1ea3o v\u1ec7 \u201ct\u00fai ti\u1ec1n\u201d c\u1ee7a nam gi\u1edbi ch\u00ednh l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u00e0 chua v\u1edbi b\u00f4ng c\u1ea3i xanh. B\u00e1c s\u0129 Erdman \u0111\u00e3 l\u00e0m m\u1ed9t th\u00ed nghi\u1ec7m chia nh\u1eefng con chu\u1ed9t b\u1ecb b\u01b0\u1edbu ti\u1ec1n li\u1ec7t tuy\u1ebfn th\u00e0nh nh\u1eefng nh\u00f3m \u0111\u01b0\u1ee3c cho \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau. Nh\u00f3m ch\u1ec9 \u0103n b\u1ed9t c\u00e0 chua, nh\u00f3m ch\u1ec9 \u0103n b\u1ed9t b\u00f4ng c\u1ea3i xanh, nh\u00f3m \u0103n c\u1ea3 b\u1ed9t c\u00e0 chua v\u00e0 b\u1ed9t b\u00f4ng c\u1ea3i xanh tr\u1ed9n chung th\u00ec nh\u1eadn th\u1ea5y nh\u00f3m cu\u1ed1i c\u00f9ng c\u00f3 k\u00edch th\u01b0\u1edbc b\u01b0\u1edbu nh\u1ecf h\u01a1n k\u00edch th\u01b0\u1edbc b\u01b0\u1edbu c\u1ee7a nh\u1eefng nh\u00f3m c\u00f2n l\u1ea1i.<\/p>\n

Tr\u00e0 xanh v\u00e0 chanh:<\/h2>\n

Khi 2 m\u00f3n n\u00e0y tr\u1ed9n chung s\u1ebd l\u00e0m gi\u1ea3m b\u1edbt c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch \u0111\u1ed3ng th\u1eddi t\u0103ng h\u00e0ng ph\u00f2ng th\u1ee7 cho h\u1ec7 mi\u1ec5n d\u1ecbch, ng\u0103n ng\u1eeba ung th\u01b0. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110H Purdue (West Lafayette – Hoa K\u1ef3) \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng khi u\u1ed1ng tr\u00e0 xanh b\u1ecf th\u00eam v\u00e0i gi\u1ecdt chanh s\u1ebd gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu catechins (m\u1ed9t ch\u1ea5t kh\u00e1ng oxy h\u00f3a c\u00f3 trong tr\u00e0 xanh) m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

C\u1ea3i b\u00f3 x\u00f4i v\u00e0 tr\u00e1i b\u01a1:<\/h2>\n

Trong tr\u00e1i b\u01a1 c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t b\u00e9o monounsaturated (ch\u1ea5t b\u00e9o \u0111\u01a1n ch\u01b0a b\u00e3o h\u00f2a) v\u00e0 c\u00e1c acid b\u00e9o omega-3 c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch, ung th\u01b0, m\u1ea5t th\u1ecb l\u1ef1c… Khi \u0103n chung c\u1ea3i b\u00f3 x\u00f4i v\u1edbi tr\u00e1i b\u01a1 s\u1ebd l\u00e0m cho c\u01a1 th\u1ec3 h\u1ea5p thu t\u1ed1t ch\u1ea5t carotenoids.<\/p>\n

Tr\u1ee9ng v\u00e0 n\u01b0\u1edbc cam:<\/h2>\n

Vitamin C c\u00f3 trong n\u01b0\u1edbc cam khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi tr\u1ee9ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu s\u1eaft t\u1ed1t h\u01a1n, gi\u00fap c\u01a1 th\u1ec3 tr\u00e1nh kh\u1ecfi t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi do thi\u1ebfu m\u00e1u, thi\u1ebfu s\u1eaft.<\/p>\n

DS. NGUY\u1ec4N B\u00c1 HUY C\u01af\u1edcNG
\n(\u0110H D\u01b0\u1ee3c Murdoch – \u00dac)<\/p>\n

Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt lu\u00f4n c\u00f3 nh\u1eefng th\u1ee9 ph\u1ea3i c\u1ea7n c\u1eb7p \u0111\u00f4i v\u1edbi nhau th\u00ec t\u1ed1t h\u01a1n l\u00e0 \u0111\u1ee9ng \u201csolo\u201d m\u1ed9t m\u00ecnh. M\u1ed9t anh ch\u00e0ng su\u1ed1t \u0111\u1eddi l\u1eadn \u0111\u1eadn, m\u1ed9t ng\u00e0y kia b\u1ed7ng c\u00f3 m\u1ed9t \u201cng\u01b0\u1eddi l\u1ea1\u201d n\u1eb1m k\u1ec1 b\u00ean th\u00ec cu\u1ed9c \u0111\u1eddi b\u1ed7ng tr\u1edf n\u00ean t\u01b0\u01a1i \u0111\u1eb9p h\u01a1n. Th\u1ef1c ph\u1ea9m c\u0169ng v\u1eady, n\u1ebfu…<\/p>\n","protected":false},"author":13,"featured_media":5541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5591,5562],"tags":[],"class_list":["post-5557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-suc-khoe","category-tin-tuc-su-kien"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5557"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5541"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}