{"id":5558,"date":"2023-04-14T15:30:40","date_gmt":"2023-04-14T08:30:40","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/cac-thuc-pham-chong-lao-hoa-da.html"},"modified":"2023-04-14T15:30:40","modified_gmt":"2023-04-14T08:30:40","slug":"cac-thuc-pham-chong-lao-hoa-da","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/cac-thuc-pham-chong-lao-hoa-da\/","title":{"rendered":"C\u00e1c th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a da"},"content":{"rendered":"
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L\u00e0n da c\u1ee7a b\u1ea1n kho\u1ebb m\u1ea1nh v\u00e0 ti\u1ebfn tr\u00ecnh l\u00e3o ho\u00e1 di\u1ec5n ra ch\u1eadm h\u01a1n l\u00e0 nh\u1edd vi\u1ec7c ch\u0103m s\u00f3c c\u1ea3 b\u00ean ngo\u00e0i v\u00e0 nh\u1edd c\u00e1c ch\u1ea5t b\u1ed5 sung t\u1eeb b\u00ean trong c\u01a1 th\u1ec3. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap c\u01a1 th\u1ec3 ch\u1eadm ti\u1ebfn tr\u00ecnh c\u1ee7a s\u1ef1 l\u00e3o ho\u00e1.<\/b><\/p>\n<\/div>\n

1. Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 th\u1ebf n\u00e0o trong vi\u1ec7c ng\u0103n ng\u1eeba l\u00e3o ho\u00e1 da<\/h2>\n
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L\u00e3o h\u00f3a da<\/b> l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 l\u00e0m suy gi\u1ea3m v\u1ec1 c\u1ea3 c\u1ea5u tr\u00fac, ch\u1ee9c n\u0103ng v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da theo th\u1eddi gian.<\/p>\n

Qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a x\u1ea3y ra \u1edf trong t\u1ea5t c\u1ea3 c\u00e1c l\u1edbp c\u1ee7a da v\u00e0 c\u00f3 nh\u1eefng thay \u0111\u1ed5i trong c\u00e1c l\u1edbp n\u00e0y s\u1ebd th\u1ec3 hi\u1ec7n l\u00ean b\u1ec1 m\u1eb7t da nh\u01b0 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a l\u00e3o h\u00f3a. Khi c\u01a1 th\u1ec3 gi\u00e0 \u0111i, qu\u00e1 tr\u00ecnh t\u0103ng sinh, t\u00e1i t\u1ea1o t\u1ebf b\u00e0o ch\u1eadm d\u1ea7n v\u00e0 s\u1ef1 s\u1ea3n sinh lipid tr\u00ean da b\u1ecb suy gi\u1ea3m khi\u1ebfn cho da b\u1ecb th\u00f4 r\u00e1p, nh\u0103n v\u00e0 xu\u1ea5t hi\u1ec7n nhi\u1ec1u v\u1ea5n \u0111\u1ec1 h\u01a1n..<\/p>\n

\u0110\u1ec3 cho l\u00e0n da kh\u1ecfe \u0111\u1eb9p c\u00f3 th\u1ec3 nh\u1edd nhi\u1ec1u bi\u1ec7n ph\u00e1p kh\u00e1c nhau, nh\u01b0 ch\u0103m s\u00f3c da, b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng x\u1ea5u t\u1eeb m\u00f4i tr\u01b0\u1eddng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Trong \u0111\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng m\u1ed9t ph\u1ea7n r\u1ea5t quan tr\u1ecdng.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 gi\u00fap cung c\u1ea5p c\u00e1c ch\u1ea5t oxy h\u00f3a t\u1ef1 nhi\u00ean gi\u00fap ch\u1ed1ng c\u00e1c g\u1ed1c t\u1ef1 do, ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1 v\u00e0 n\u00f3 c\u0169ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng protein, lipid c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u00e2y d\u1ef1ng l\u00e0n da c\u1ee7a b\u1ea1n kho\u1ebb \u0111\u1eb9p h\u01a1n. Do \u0111\u00f3, c\u00f9ng c\u1ea5p nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ed1ng l\u00e3o ho\u00e1<\/b> da l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da.<\/p>\n<\/div>\n

2. C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ed1ng l\u00e3o ho\u00e1 da<\/h2>\n
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Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 r\u1ea5t nhi\u1ec1u nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c cho l\u00e0 mang l\u1ea1i l\u1ee3i \u00edch cao cho l\u00e0n da c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a da b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn<\/p>\n

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    \u0110u \u0111\u1ee7<\/h3>\n<\/li>\n<\/ul>\n

    \u0110u \u0111\u1ee7<\/b> l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 \u0111\u00e0n h\u1ed3i c\u1ee7a da. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong qu\u1ea3 \u0111u \u0111\u1ee7 c\u00f3 th\u1ec3 tr\u00ec ho\u00e3n c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a, k\u1ec3 c\u1ea3 l\u00e3o ho\u00e1 da.<\/p>\n

    Trong \u0111u \u0111\u1ee7 c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin v\u00e0 kho\u00e1ng ch\u1ea5<\/b>t nh\u01b0 vitamin A, vitamin C, vitamin K<\/b> v\u00e0 vitamin E; canxi, kali, magie, ph\u1ed1t pho, c\u00e1c vitamin nh\u00f3m B. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da v\u00e0 gi\u00fap gi\u1ea3m thi\u1ec3u s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u1ebfp nh\u0103n.<\/p>\n

    Ngo\u00e0i ra, trong \u0111u \u0111\u1ee7 c\u00f2n ch\u1ee9a m\u1ed9t lo\u1ea1i enzyme g\u1ecdi l\u00e0 papain, n\u00f3 c\u0169ng l\u00e0 ch\u1ea5t cung c\u1ea5p th\u00eam l\u1ee3i \u00edch ch\u1ed1ng l\u00e3o h\u00f3a b\u1eb1ng c\u00e1ch ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t trong nh\u1eefng ch\u1ea5t ch\u1ed1ng vi\u00eam. N\u00f3 c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u s\u1ea3n ph\u1ea9m t\u1ea9website b\u00e0o ch\u1ebft. V\u00ec v\u1eady, khi ch\u00fang ta \u0103n \u0111u \u0111\u1ee7 ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a papain th\u00ec c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da ch\u1ebft, gi\u00fap l\u00e0m cho da s\u00e1ng h\u01a1n.<\/p>\n

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      C\u1ea3i b\u00f3 x\u00f4i<\/h3>\n<\/li>\n<\/ul>\n

      C\u1ea3i b\u00f3 x\u00f4i hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 rau bina. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ed1ng l\u00e3o h\u00f3a da m\u1eb7t<\/b> v\u00ec n\u00f3 si\u00eau d\u01b0\u1ee1ng \u1ea9m v\u00e0 c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 gi\u00fap b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. C\u1ea3i b\u00f3 x\u00f4i gi\u00e0u c\u00e1c lo\u1ea1i vitamin A<\/b>, C, E v\u00e0 K; magi\u00ea, s\u1eaft, lutein. Trong c\u1ea3i b\u00f3 x\u00f4i c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C cao gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t collagen<\/b> \u0111\u1ec3 gi\u1eef cho l\u00e0n da s\u0103n ch\u1eafc v\u00e0 m\u1ecbn m\u00e0ng. Cho n\u00ean, b\u1ea1n n\u00ean b\u1ed5 sung lo\u1ea1i rau tuy\u1ec7t v\u1eddi n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0n da.<\/p>\n

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        C\u1ea3i xoong<\/h3>\n<\/li>\n<\/ul>\n

        Rau c\u1ea3i xoong<\/b> l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p c\u00e1c ch\u1ea5t nh\u01b0 canxi, kali, mangan, ph\u1ed1t pho v\u00e0 vitamin A, vitamin C, K, vitamin B1<\/b> v\u00e0 B2. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong rau c\u1ea3i xoong gi\u00fap t\u0103ng s\u1ef1 l\u01b0u th\u00f4ng v\u00e0 gi\u00fap t\u0103ng ph\u00e2n ph\u1ed1i kho\u00e1ng ch\u1ea5t \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c ch\u1ea5t oxy ho\u00e1 c\u00f3 trong c\u1ea3i xoong nh\u01b0 vitamin A v\u00e0 vitamin C gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a g\u1ed1c t\u1ef1 do t\u1edbi da v\u00e0 ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n.<\/p>\n

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          B\u00f4ng c\u1ea3i xanh<\/h3>\n<\/li>\n<\/ul>\n

          B\u00f4ng c\u1ea3i xanh<\/b> l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, ch\u1ed1ng l\u00e3o h\u00f3a nh\u1edd c\u00e1c ch\u1ea5t nh\u01b0 vitamin C v\u00e0 K, ch\u1ea5t x\u01a1, folate, lutein, canxi v\u00e0 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Ch\u00ednh v\u00ec vitamin C<\/b> r\u1ea5t c\u1ea7n \u0111\u1ec3 s\u1ea3n xu\u1ea5t collagen, lo\u1ea1i protein ch\u00ednh trong da gi\u00fap da c\u00f3 s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. V\u00ec v\u1eady, vi\u1ec7c \u0103n b\u00f4ng c\u1ea3i xanh kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a l\u00e0n da.<\/p>\n

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            S\u00f4 c\u00f4 la \u0111en<\/h3>\n<\/li>\n<\/ul>\n

            H\u1ea1t ca cao l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh trong s\u00f4 c\u00f4 la \u0111en, c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u1ea3m vi\u00eam da do ti\u1ebfp x\u00fac v\u1edbi tia c\u1ef1c t\u00edm, gi\u00fap t\u0103ng tu\u1ea7n ho\u00e0n v\u00e0 gi\u00fap da gi\u1eef \u1ea9m t\u1ed1t h\u01a1n, l\u00e0n da s\u00e1ng v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

            S\u00f4 c\u00f4 la \u0111en c\u0169ng r\u1ea5t gi\u00e0u magi\u00ea<\/b>, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1ed1ng vi\u00eam. Magi\u00ea c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n th\u1eddi l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 trong qu\u00e1 tr\u00ecnh gi\u1ea3m s\u1ef1 l\u00e3o h\u00f3a da. Do \u0111\u00f3 m\u00e0 s\u00f4 c\u00f4 la \u0111en l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a da n\u00ean \u0103n. Tuy nhi\u00ean, khi s\u1eed d\u1ee5ng c\u1ea7n l\u01b0u \u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung trong thanh s\u00f4 c\u00f4 la \u0111en v\u00ec qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi da. V\u00ec trong nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Y khoa Baylor cho th\u1ea5y \u0111\u01b0\u1eddng c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn c\u00e1c s\u1ee3i collagen, khi\u1ebfn cho da tr\u1edf n\u00ean c\u1ee9ng v\u00e0 k\u00e9m \u0111\u00e0n h\u1ed3i h\u01a1n.<\/p>\n

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              \u1edat chu\u00f4ng \u0111\u1ecf<\/h3>\n<\/li>\n<\/ul>\n

              Trong \u1edbt chu\u00f4ng \u0111\u1ecf<\/b> c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C cao r\u1ea5t t\u1ed1t cho vi\u1ec7c s\u1ea3n xu\u1ea5t collagen. \u1edat chu\u00f4ng \u0111\u1ecf c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. \u1edat chu\u00f4ng \u0111\u1ecf c\u00f2n ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 carotenoid. Carotenoid l\u00e0 m\u1ed9t lo\u1ea1i s\u1eafc t\u1ed1 th\u1ef1c v\u1eadt t\u1ea1o ra m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, v\u00e0ng v\u00e0 m\u00e0u cam trong nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. N\u00f3 c\u00f3 nhi\u1ec1u \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV<\/b> trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, s\u1ef1 \u00f4 nhi\u1ec5m v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n

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                Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/h3>\n<\/li>\n<\/ul>\n

                Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/b> l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng m\u1ed7i ng\u00e0y v\u00ec n\u00f3 r\u1ea5t gi\u00e0u vitamin A v\u00e0 C, c\u0169ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 anthocyanin gi\u00fap cho qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 m\u00e0u xanh \u0111\u1eadm. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, t\u00e1c \u0111\u1ed9ng c\u0103ng th\u1eb3ng v\u00e0 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 ng\u0103n ng\u1eeba m\u1ea5t collagen. Qu\u1ea3 Vi\u1ec7t Qu\u1ea5t \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao nh\u1ea5t trong c\u00e1c lo\u1ea1i qu\u1ea3, n\u00ean \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ed1ng l\u00e3o h\u00f3a da t\u1ed1t, n\u00f3 kh\u00f4ng ch\u1ec9 t\u1ed1t cho da m\u00e0 n\u00f3 c\u00f2n ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 ung th\u01b0.<\/p>\n

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                • \n

                  Qu\u1ea3 \u00f3c ch\u00f3<\/h3>\n<\/li>\n<\/ul>\n

                  Ngo\u00e0i vi\u1ec7c cung c\u1ea5p c\u00e1c ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 th\u00ec n\u00f3 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o omega-3<\/b> tuy\u1ec7t v\u1eddi. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y khi\u1ebfn cho qu\u1ea3 \u00f3c ch\u00f3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n nh\u1eb9 ch\u1ed1ng vi\u00eam \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da \u0111\u1eb9p h\u01a1n.<\/p>\n

                  Qu\u1ea3 \u00f3c ch\u00f3 c\u0169ng r\u1ea5t t\u1ed1t \u0111\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, khi s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t t\u1ed1t c\u0169ng \u1ea3nh h\u01b0\u1edfng t\u1edbi da, gi\u00fap da \u1edf tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng t\u1ed1t.<\/p>\n

                    \n
                  • \n

                    Nho<\/h3>\n<\/li>\n<\/ul>\n

                    Trong nho c\u00f3 ch\u1ee9a resveratrol, \u0111\u00e2y l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 b\u00ean trong r\u01b0\u1ee3u vang \u0111\u1ecf. \u0110\u00e2y l\u00e0 ch\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe h\u1ec7 tim m\u1ea1ch. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y c\u0169ng b\u1ea3o v\u1ec7 collagen kh\u1ecfi c\u00e1c t\u00e1c \u0111\u1ed9ng g\u1ed1c t\u1ef1 do. Tr\u00e1nh m\u1ea5t Collagen, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea3o v\u1ec7 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da, \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 l\u00e0n da lu\u00f4n r\u1ea1ng r\u1ee1 v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n

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                    • \n

                      C\u00e1c lo\u1ea1i h\u1ea1t<\/h3>\n<\/li>\n<\/ul>\n

                      Ngo\u00e0i h\u1ea1t \u00f3c ch\u00f3 th\u00ec c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t v\u1edbi da. \u0110\u1eb7c bi\u1ec7t l\u00e0 h\u1ea1nh nh\u00e2n l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin E cho c\u01a1 th\u1ec3 v\u00e0 n\u00f3 c\u00f3 th\u1ec3 gi\u00fap s\u1eeda ch\u1eefa m\u00f4 da, gi\u1eef \u1ea9m cho da, b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a tia UV.<\/p>\n

                        \n
                      • \n

                        Qu\u1ea3 b\u01a1<\/h3>\n<\/li>\n<\/ul>\n

                        Trong qu\u1ea3 b\u01a1 c\u00f3 nhi\u1ec1u axit b\u00e9o gi\u00fap ch\u1ed1ng vi\u00eam v\u00e0 l\u00e0m cho da m\u1ec1m m\u1ea1i, m\u1ecbn m\u00e0ng. Ch\u00fang c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a nh\u01b0: vitamin K, C, E v\u00e0 A, vitamin nh\u00f3m B, kali. H\u00e0m l\u01b0\u1ee3ng cao vitamin A trong qu\u1ea3 b\u01a1 c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft v\u00e0 c\u00f2n gi\u00fap da s\u00e1ng \u0111\u1eb9p h\u01a1n. Ngo\u00e0i vi\u1ec7c \u0103n \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng th\u00ec vi\u1ec7c \u0111\u1eafp m\u1eb7t n\u1ea1 b\u01a1 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m, ch\u1ed1ng vi\u00eam, gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ea9n \u0111\u1ecf v\u00e0 ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n b\u1ea1n n\u00ean th\u1eed nh\u00e9.<\/p>\n

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                        • \n

                          Qu\u1ea3 l\u1ef1u<\/h3>\n<\/li>\n<\/ul>\n

                          Qu\u1ea3 l\u1ef1u<\/b> r\u1ea5t gi\u00e0u vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c n\u00f3 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 gi\u00fap l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 vi\u00eam trong c\u01a1 th\u1ec3. M\u00e0u s\u1eafc r\u1ef1c r\u1ee1 c\u1ee7a qu\u1ea3 l\u1ef1u l\u00e0 nh\u1edd n\u00f3 c\u00f3 ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 punicalagins, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o t\u1ed3n collagen trong da v\u00e0 gi\u00fap l\u00e0m ch\u1eadm c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/p>\n

                            \n
                          • \n

                            Khoai lang<\/h3>\n<\/li>\n<\/ul>\n

                            Trong khoai lang c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00ean l\u00e0 beta-carotene, l\u00e0 ti\u1ec1n ch\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A. Vitamin A c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da, th\u00fac \u0111\u1ea9y s\u1ef1 thay \u0111\u1ed5i t\u1ebf b\u00e0o da, lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft v\u00e0 gi\u00fap da m\u1ec1m m\u1ea1i, tr\u1ebb trung. Khoai lang c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin C v\u00e0 vitamin E, c\u1ea3 hai ch\u1ea5t n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i v\u00e0 gi\u00fap da t\u01b0\u01a1i s\u00e1ng.<\/p>\n

                              \n
                            • \n

                              C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o<\/h3>\n<\/li>\n<\/ul>\n

                              Ngo\u00e0i nh\u1eefng th\u1ef1c ph\u1ea9m t\u1eeb ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt, nh\u1eefng lo\u1ea1i c\u00e1 b\u00e9o n\u00e0y c\u0169ng<\/p>\n

                              ch\u1ee9a omega-3 c\u00f3 l\u1ee3i trong c\u00e1 h\u1ed3i v\u00e0 c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o kh\u00e1c nh\u01b0 c\u00e1 ng\u1eeb, c\u00e1 m\u00f2i c\u00f3 th\u1ec3 gi\u00fap cho b\u1ea1n c\u00f3 v\u1ebb ngo\u00e0i tr\u00f4ng tr\u1ebb trung h\u01a1n so v\u1edbi tu\u1ed5i th\u1ef1c. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng omega-3 gi\u00fap ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng vi\u00eam da sau khi ti\u1ebfp x\u00fac v\u1edbi tia c\u1ef1c t\u00edm. N\u00f3 c\u0169ng ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 kem ch\u1ed1ng n\u1eafng t\u1ef1 nhi\u00ean, gi\u00fap ng\u0103n ng\u1eeba t\u00e1c h\u1ea1i c\u1ee7a tia UV, t\u00ecnh tr\u1ea1ng da ch\u00e1y n\u1eafng. Omega-3 kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho l\u00e0n da m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t cho h\u1ec7 tim m\u1ea1ch, ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd tim m\u1ea1ch.<\/p>\n

                                \n
                              • \n

                                N\u01b0\u1edbc<\/h3>\n<\/li>\n<\/ul>\n

                                Th\u1ef1c ph\u1ea9m r\u1ea5t c\u1ea7n thi\u1ebft, nh\u01b0ng n\u01b0\u1edbc l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 gi\u00fap l\u00e0n da c\u0103ng m\u1ecdng, tr\u00e1nh t\u00ecnh tr\u1ea1ng kh\u00f4 da. Cho n\u00ean b\u1ea1n c\u1ea7n b\u1ed5 sung \u00edt nh\u1ea5t 1,5 \u0111\u1ebfn 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y nh\u00e9, n\u00ean d\u00f9ng n\u01b0\u1edbc l\u1ecdc hay c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p hoa qu\u1ea3. Tr\u00e1nh th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n v\u00ec l\u00e0m m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc c\u00f3 gas.<\/p>\n

                                H\u00e3y b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ed1ng l\u00e3o h\u00f3a \u1edf tr\u00ean \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1edf h\u1eefu m\u1ed9t l\u00e0n da \u0111\u1eb9p h\u01a1n v\u00e0 ng\u0103n c\u1ea3n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da t\u1ef1 nhi\u00ean, khi\u1ebfn n\u00f3 di\u1ec5n ra ch\u1eadm h\u01a1n.<\/p>\n<\/div>\n<\/div>\n

                                Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

                                Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                                L\u00e0n da c\u1ee7a b\u1ea1n kho\u1ebb m\u1ea1nh v\u00e0 ti\u1ebfn tr\u00ecnh l\u00e3o ho\u00e1 di\u1ec5n ra ch\u1eadm h\u01a1n l\u00e0 nh\u1edd vi\u1ec7c ch\u0103m s\u00f3c c\u1ea3 b\u00ean ngo\u00e0i v\u00e0 nh\u1edd c\u00e1c ch\u1ea5t b\u1ed5 sung t\u1eeb b\u00ean trong c\u01a1 th\u1ec3. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap c\u01a1 th\u1ec3 ch\u1eadm ti\u1ebfn tr\u00ecnh c\u1ee7a s\u1ef1 l\u00e3o ho\u00e1. 1. Dinh…<\/p>\n","protected":false},"author":13,"featured_media":5519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5558"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5519"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}