{"id":5597,"date":"2023-04-14T15:48:02","date_gmt":"2023-04-14T08:48:02","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-chua-nhieu-thiamine-vitamin-b1.html"},"modified":"2023-04-14T15:48:02","modified_gmt":"2023-04-14T08:48:02","slug":"thuc-pham-chua-nhieu-thiamine-vitamin-b1","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thuc-pham-chua-nhieu-thiamine-vitamin-b1\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u Thiamine (vitamin B1)"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n b\u1edfi Th\u1ea1c s\u0129, B\u00e1c s\u0129 Nguy\u1ec5n Th\u1ecb Ng\u1ecdc &#8211; B\u00e1c s\u0129 N\u1ed9i t\u1ed5ng qu\u00e1t &#8211; N\u1ed9i ti\u1ebft &#8211;<\/b> <b>Khoa Kh\u00e1m b\u1ec7nh &#038; N\u1ed9i khoa &#8211;   Central Park<\/b><b>. B\u00e1c s\u0129 \u0111\u00e3 c\u00f3 h\u01a1n 10 n\u0103m h\u1ecdc t\u1eadp, nghi\u00ean c\u1ee9u v\u00e0 l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c n\u1ed9i ti\u1ebft.<\/b><\/p>\n<\/div>\n<p>        <span><\/span><!-- <component-profile-widget object-type=\"professional\" object-id=\"51360\" page-id=39165><\/component-profile-widget> --><\/p>\n<div class=\"rich-text\">\n<p><b>Vitamin B1, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 thiamine, l\u00e0 m\u1ed9t vitamin B ph\u1ee9c t\u1ea1p. N\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/b><\/p>\n<\/div>\n<h2>1. Thiamine (vitamin B1) l\u00e0 g\u00ec?<\/h2>\n<div class=\"rich-text\">\n<p>Vitamin B1 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 thiamine, l\u00e0 m\u1ed9t <b>vitamin B<\/b> ph\u1ee9c t\u1ea1p. N\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 c\u00f3 vai tr\u00f2 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Thiamine c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 bao g\u1ed3m h\u1ec7 th\u1ea7n kinh, tim v\u00e0 c\u01a1 b\u1eafp. N\u00f3 c\u0169ng quan tr\u1ecdng trong d\u00f2ng ch\u1ea3y c\u1ee7a ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0o v\u00e0 ra kh\u1ecfi t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 c\u01a1, qu\u00e1 tr\u00ecnh enzyme v\u00e0 chuy\u1ec3n h\u00f3a carbohydrate.<\/p>\n<p>Thiamine \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean l\u00e0 B1 v\u00ec \u0111\u00e2y l\u00e0 <b>vitamin B<\/b> ph\u1ee9c t\u1ea1p \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng vitamin \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea5t k\u1ef3 lo\u1ea1i n\u00e0o t\u1eebng \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i.<\/p>\n<\/div>\n<h2>2. L\u1ee3i \u00edch c\u1ee7a thiamine ( vitamin B1)<\/h2>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20191120_114005_112142_tim-mach-1-max-1800x1800-1.jpg\" alt=\"Tim m\u1ea1ch\" v-zoomable=\"39165\" title=\"20191120_114005_112142_tim-mach-1-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Thiamine \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p>Thiamine \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, l\u00e3o h\u00f3a, l\u1edf lo\u00e9t, <b>\u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/b>, <b>t\u0103ng nh\u00e3n \u00e1p<\/b> v\u00e0 say t\u00e0u xe. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y thiamine c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh Alzheimer. Vitamin n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ed9t lo\u1ea1t c\u00e1c ch\u1ee9c n\u0103ng v\u00e0 b\u1ec7nh t\u1eadt \u1edf ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<p>Theo UMM, thiamine \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vitamin &#8220;ch\u1ed1ng c\u0103ng th\u1eb3ng&#8221;. Nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng <b>thiamine ( vitamin B1)<\/b> c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t t\u00e2m tr\u1ea1ng c\u1ee7a c\u01a1 th\u1ec3 do s\u1ef1 c\u0103ng th\u1eb3ng chi ph\u1ed1i.<\/p>\n<p>Thiamine c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 duy tr\u00ec th\u00e1i \u0111\u1ed9 tinh th\u1ea7n t\u00edch c\u1ef1c, ng\u0103n ng\u1eeba m\u1ea5t tr\u00ed nh\u1edb, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp, ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng n\u0103ng l\u01b0\u1ee3ng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng vitamin B1, c\u00f9ng v\u1edbi c\u00e1c vitamin kh\u00e1c, c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba <b>\u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/b><b>.<\/b> Nghi\u00ean c\u1ee9u c\u1ee7a Ph\u00f2ng th\u00ed nghi\u1ec7m d\u01b0\u1ee3c li\u1ec7u t\u1ea1i \u0110\u1ea1i h\u1ecdc Khoa h\u1ecdc D\u01b0\u1ee3c ph\u1ea9m Osaka \u1edf Takatsuki, Nh\u1eadt B\u1ea3n cho th\u1ea5y thiamine c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba b\u00e9o ph\u00ec v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a \u1edf chu\u1ed9t. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u tin r\u1eb1ng vitamin B \u0111\u00f3ng m\u1ed9t ph\u1ea7n trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/p>\n<\/div>\n<h2>3. Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u thiamine ( vitamin B1)<\/h2>\n<div class=\"rich-text\">\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u thiamine ( vitamin B1) nh\u01b0:<\/p>\n<ul>\n<li><b>C\u00e1 h\u1ed3i<\/b>: C\u00e1 h\u1ed3i ch\u1ee9a nhi\u1ec1u riboflavin, niacin, B6 v\u00e0 B12, c\u0169ng nh\u01b0 m\u1ed9t ngu\u1ed3n thiamine v\u00e0 axit pantothenic t\u1ed1t. Ngo\u00e0i ra, n\u00f3 \u00edt th\u1ee7y ng\u00e2n v\u00e0 nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 protein <b>omega-3<\/b>.<\/li>\n<li><b>Rau xanh<\/b>: M\u1ed9t s\u1ed1 lo\u1ea1i rau xanh n\u1ed5i b\u1eadt v\u1edbi h\u00e0m l\u01b0\u1ee3ng folate (B9) c\u1ee7a ch\u00fang. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n th\u1ef1c v\u1eadt cao nh\u1ea5t c\u1ee7a folate (B9), trong rau xanh c\u0169ng ch\u1ee9a nhi\u1ec1u thiamine ( vitamin B1)<\/li>\n<li><b>Gan v\u00e0 c\u00e1c lo\u1ea1i n\u1ed9i t\u1ea1ng<\/b>: Th\u1ecbt n\u1ed9i t\u1ea1ng &#8211; \u0111\u1eb7c bi\u1ec7t l\u00e0 gan &#8211; c\u00f3 nhi\u1ec1u vitamin B nh\u1ea5t.<\/li>\n<li><b>Tr\u1ee9ng<\/b>: M\u1ed9t qu\u1ea3 tr\u1ee9ng l\u1edbn ch\u1ee9a 33% biotin \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i gi\u1eefa l\u00f2ng \u0111\u1ecf v\u00e0 l\u00f2ng tr\u1eafng. Tr\u00ean th\u1ef1c t\u1ebf, tr\u1ee9ng l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n biotin h\u00e0ng \u0111\u1ea7u &#8211; ch\u1ec9 c\u00f3 gan ch\u1ee9a nhi\u1ec1u h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, tr\u1ee9ng c\u0169ng l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u thiamin.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20191125_082027_070732_trung-di-ung-max-1800x1800-1.jpg\" alt=\"Tr\u1ee9ng g\u00e0\" v-zoomable=\"39165\" title=\"20191125_082027_070732_trung-di-ung-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Tr\u1ee9ng c\u0169ng l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u thiamin<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<ul>\n<li><b>S\u1eefa<\/b>: S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00e1c \u0111\u00f3ng g\u00f3i kho\u1ea3ng m\u1ed9t ph\u1ea7n ba nhu c\u1ea7u riboflavin h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n ch\u1ec9 trong 1 c\u1ed1c (240 ml). S\u1eefa c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n B12 h\u1ea5p th\u1ee5 t\u1ed1t. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng thiamine c\u00f3 trong s\u1eefa.<\/li>\n<li><b>Th\u1ecbt b\u00f2:<\/b> Th\u1ecbt b\u00f2 c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p l\u1edbn cho l\u01b0\u1ee3ng vitamin B c\u1ee7a b\u1ea1n.<\/li>\n<li><b>C\u00e1c lo\u1ea1i c\u00e2y h\u1ecd \u0111\u1eadu<\/b>: H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i \u0111\u1eadu &#8211; nh\u01b0 \u0111\u1eadu pinto, \u0111\u1eadu \u0111en v\u00e0 \u0111\u1eadu l\u0103ng &#8211; \u0111\u1ec1u c\u00f3 nhi\u1ec1u folate, m\u1ed9t lo\u1ea1i vitamin B quan tr\u1ecdng nh\u01b0 vitamin B1 \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt b\u1ea9m sinh.<\/li>\n<li><b>G\u00e0:<\/b> th\u1ecbt g\u00e0 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u thiamine<\/li>\n<li><b>Ng\u0169 c\u1ed1c:<\/b> Ng\u0169 c\u1ed1c \u0103n s\u00e1ng th\u01b0\u1eddng c\u00f3 th\u00eam thiamin, riboflavin, niacin, axit folic, B6 v\u00e0 B12.<\/li>\n<li><b>H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng:<\/b> H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n th\u1ef1c v\u1eadt ch\u1ee9a nhi\u1ec1u axit pantothenic ( B5), m\u1ed9t lo\u1ea1i vitamin B ch\u1ec9 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf trong h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u thiamine ( vitamin B1).<\/li>\n<li><b>Men bia v\u00e0 men dinh d\u01b0\u1ee1ng<\/b>: m\u1ecdi ng\u01b0\u1eddi s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c m\u00f3n \u0103n. Nh\u1eefng n\u1ea5m men n\u00e0y t\u1ef1 nhi\u00ean ch\u1ee9a vitamin B v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng c\u00f9ng v\u1edbi ch\u00fang &#8211; \u0111\u1eb7c bi\u1ec7t l\u00e0 men dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, b\u00e1nh m\u00ec, m\u00ec \u1ed1ng, g\u1ea1o c\u0169ng l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u <b>thiamine ( vitamin B1)<\/b>.<\/p>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"rich-text\">\n<p><b>Ngu\u1ed3n tham kh\u1ea3o: Webmd.com; Livescience.com v\u00e0 Healthline.com<\/b><\/p>\n<\/div>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                Bi\u1ec3n hi\u1ec7n thi\u1ebfu vitamin B1 \u1edf tr\u1ebb em v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c\n                            <\/li>\n<li>\n                                Nguy c\u01a1 m\u1eafc b\u1ec7nh b\u1ec7nh Beriberi do thi\u1ebfu vitamin B1\n                            <\/li>\n<li>\n                                Thu\u1ed1c Hylavite: C\u00f4ng d\u1ee5ng, ch\u1ec9 \u0111\u1ecbnh v\u00e0 l\u01b0u \u00fd khi d\u00f9ng\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n b\u1edfi Th\u1ea1c s\u0129, B\u00e1c s\u0129 Nguy\u1ec5n Th\u1ecb Ng\u1ecdc &#8211; B\u00e1c s\u0129 N\u1ed9i t\u1ed5ng qu\u00e1t &#8211; N\u1ed9i ti\u1ebft &#8211; Khoa Kh\u00e1m b\u1ec7nh &#038; N\u1ed9i khoa &#8211; Central Park. B\u00e1c s\u0129 \u0111\u00e3 c\u00f3 h\u01a1n 10 n\u0103m h\u1ecdc t\u1eadp, nghi\u00ean c\u1ee9u v\u00e0 l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c n\u1ed9i ti\u1ebft. Vitamin B1,&#8230;<\/p>\n","protected":false},"author":13,"featured_media":5599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5597"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5599"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}