{"id":5607,"date":"2023-04-14T15:48:24","date_gmt":"2023-04-14T08:48:24","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-danh-tan-met-moi.html"},"modified":"2023-04-14T15:48:24","modified_gmt":"2023-04-14T08:48:24","slug":"top-11-loai-thuc-pham-giup-xua-tan-met-moi-ban-nen-biet","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/top-11-loai-thuc-pham-giup-xua-tan-met-moi-ban-nen-biet\/","title":{"rendered":"TOP 11 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap xua tan m\u1ec7t m\u1ecfi b\u1ea1n n\u00ean bi\u1ebft"},"content":{"rendered":"<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b><a href=\"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-danh-tan-met-moi.html\" rel=\"noopener\">Th\u1ef1c ph\u1ea9m xua tan m\u1ec7t m\u1ecfi<\/a> l\u00e0 g\u00ec? Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi. C\u00f9ng t\u00ecm hi\u1ec3u \u0111\u1ec3 bi\u1ebft th\u00eam v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap \u0111\u00e1nh b\u1ea1i m\u1ec7t m\u1ecfi. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n m\u1ed9t v\u00e0i hi\u1ec3u bi\u1ebft v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u1ea7n tr\u00e1nh, c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 m\u1eb9o hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng.<\/b><\/p>\n<\/div>\n<h2>1. Th\u1ef1c ph\u1ea9m xua tan m\u1ec7t m\u1ecfi l\u00e0 g\u00ec?<\/h2>\n<div class=\"rich-text\">\n<p><b>M\u1ea5t n\u01b0\u1edbc<\/b>, l\u1edd \u0111\u1edd, ch\u1eadm ch\u1ea1p v\u00e0 kh\u00f4ng th\u00edch v\u1eadn \u0111\u1ed9ng. \u0110\u00f3 \u0111\u1ec1u l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 m\u1ec7t m\u1ecfi. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn, v\u00ed d\u1ee5 nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng v\u00e0 b\u00e1nh n\u01b0\u1edbng c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Theo b\u00e1o c\u00e1o chung c\u1ee7a nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n, t\u1ef7 l\u1ec7 ph\u1ee5 n\u1eef th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nam gi\u1edbi. Nhi\u1ec1u nguy\u00ean nh\u00e2n ch\u1ee7 quan ho\u1eb7c kh\u00e1ch quan \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1eabn t\u1edbi m\u1ec7t m\u1ecfi. Nh\u01b0ng c\u00e1c chuy\u00ean gia cho r\u1eb1ng dinh d\u01b0\u1ee1ng k\u00e9m ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n. Cindy Moore, gi\u00e1m \u0111\u1ed1c \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng c\u1ee7a The Cleveland Clinic cho bi\u1ebft: \u201cTh\u1ee9c \u0103n th\u1ef1c s\u1ef1 l\u00e0 nhi\u00ean li\u1ec7u cho c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta. Nh\u1eefng g\u00ec ch\u00fang ta ch\u1ecdn l\u00e0m nhi\u00ean li\u1ec7u (\u0103n) s\u1ebd ho\u00e0n to\u00e0n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn hi\u1ec7u su\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta.&#8221;<\/p>\n<p>V\u00e0o \u0111\u1ea7u m\u1ed7i ng\u00e0y m\u1edbi, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111i l\u00e0m ho\u1eb7c \u0111i h\u1ecdc m\u00e0 kh\u00f4ng ngh\u0129 \u0111\u1ebfn nhu c\u1ea7u \u0103n u\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3. Cu\u1ed9c s\u1ed1ng h\u1ed1i h\u1ea3 th\u1eadm ch\u00ed kh\u00f4ng cho ph\u00e9p h\u1ecd ngh\u0129 \u0111\u1ebfn th\u1eddi gian \u0103n s\u00e1ng. Ti\u1ebfn s\u0129 Mary Ellen Camire, gi\u00e1o s\u01b0 khoa h\u1ecdc th\u1ef1c ph\u1ea9m v\u00e0 dinh d\u01b0\u1ee1ng con ng\u01b0\u1eddi t\u1ea1i \u0110\u1ea1i h\u1ecdc Maine n\u00f3i, &#8220;B\u1eefa s\u00e1ng l\u00e0 m\u1ed9t b\u1eefa \u0103n d\u1ec5 qu\u00ean. Nh\u01b0ng n\u1ebfu m\u1ecdi ng\u01b0\u1eddi b\u1ecf b\u1eefa s\u00e1ng v\u00e0 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0o gi\u1eefa bu\u1ed5i s\u00e1ng, th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac &#8230; thay \u0111\u1ed5i th\u00f3i quen b\u1ecf b\u1eefa s\u00e1ng.\u201d<\/p>\n<p>Nghi\u00ean c\u1ee9u cho th\u1ea5y <b>b\u1eefa s\u00e1ng<\/b> gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung, gi\u00fap gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng nhanh \u0103n qu\u00e1 nhi\u1ec1u trong ng\u00e0y v\u00e0 ng\u0103n ng\u1eeba <b>th\u1eeba c\u00e2n b\u00e9o ph\u00ec<\/b>, <b>b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2<\/b> v\u00e0 <b>b\u1ec7nh tim m\u1ea1ch chuy\u1ec3n h\u00f3a<\/b>. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch n\u00e0y v\u00e0 chu\u1ea9n b\u1ecb n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 trong ng\u00e0y, H\u1ecdc Droppii Dinh d\u01b0\u1ee1ng v\u00e0 \u0102n ki\u00eang khuy\u1ebfn ngh\u1ecb n\u00ean \u0103n nhi\u1ec1u <b>carbohydrate<\/b> \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 protein \u0111\u1ec3 t\u0103ng s\u1ee9c b\u1ec1n. M\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u00e1p \u1ee9ng y\u00eau c\u1ea7u tr\u00ean bao g\u1ed3m:<\/p>\n<ul>\n<li>B\u00e1nh m\u00ec tr\u00f2n ng\u0169 c\u1ed1c v\u1edbi pho m\u00e1t<\/li>\n<li><b>Ng\u0169 c\u1ed1c<\/b> v\u1edbi tr\u00e1i c\u00e2y v\u00e0 s\u1eefa chua<\/li>\n<li>B\u00e1nh m\u00ec n\u01b0\u1edbng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u1edbi b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u00e0 tr\u00e1i c\u00e2y<\/li>\n<li>Tr\u1ee9ng lu\u1ed9c ch\u00edn c\u1eaft l\u00e1t th\u00e0nh b\u00e1nh pita nguy\u00ean c\u00e1m<\/li>\n<li>Tr\u1ee9ng n\u01b0\u1edbng, b\u00e1nh m\u00ec n\u01b0\u1edbng v\u00e0 tr\u00e1i c\u00e2y<\/li>\n<li>B\u1ed9t <b>y\u1ebfn m\u1ea1ch<\/b> v\u1edbi nho kh\u00f4<\/li>\n<\/ul>\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi lu\u00f4n b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c, Camire n\u00f3i r\u1eb1ng c\u00e1c qu\u00e1n \u0103n s\u00e1ng, tr\u1ee9ng tr\u00e1ng \u0111\u00f4ng l\u1ea1nh, b\u00e1nh m\u00ec sandwich \u0103n s\u00e1ng, g\u00f3i b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u1ef1ng trong b\u00e1t nh\u1ef1a \u0111\u00f3ng g\u00f3i s\u1eb5n l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ec3 \u0103n khi di chuy\u1ec3n. Tuy nhi\u00ean, h\u00e3y l\u01b0u \u00fd \u0111\u1ebfn h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o trong b\u1eefa \u0103n s\u00e1ng c\u1ee7a m\u00ecnh. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Nhi khoa cho th\u1ea5y tr\u1ebb em \u0103n b\u1eefa s\u00e1ng c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd \u0111\u00f3i h\u01a1n v\u00e0 \u0103n nhi\u1ec1u h\u01a1n v\u00e0o b\u1eefa tr\u01b0a.<\/p>\n<\/div>\n<h2>2. 11 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap \u0111\u00e1nh tan m\u1ec7t m\u1ecfi<\/h2>\n<h3>2.1. Th\u1ef1c ph\u1ea9m ch\u01b0a qua ch\u1ebf bi\u1ebfn<\/h3>\n<div class=\"rich-text\">\n<p>M\u1eb7c d\u00f9 m\u1ed9t chi\u1ebfc b\u00e1nh m\u00ec k\u1eb9p pho m\u00e1t v\u00e0 khoai t\u00e2y chi\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi \u0103n, nh\u01b0ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3 l\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p. Th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i ho\u1eb7c \u0111\u00f3ng h\u1ed9p, k\u1eb9o, \u0111\u1ed3 \u0103n \u0111\u00f3ng h\u1ed9p v\u00e0 th\u1ecbt n\u1ea5u s\u1eb5n th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u1ea3o qu\u1ea3n, ph\u1ee5 gia ch\u1ebf bi\u1ebfn, natri, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n nh\u00e2n t\u1ea1o kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n<h3>2.2. Tr\u00e1i c\u00e2y v\u00e0 rau t\u01b0\u01a1i theo m\u00f9a<\/h3>\n<div class=\"rich-text\">\n<p>Tr\u00ean th\u1ef1c t\u1ebf, th\u1ef1c ph\u1ea9m c\u00e0ng t\u01b0\u01a1i th\u00ec c\u00e0ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. Kh\u00f4ng gi\u1ed1ng nh\u01b0 th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 b\u1ecb lo\u1ea1i b\u1ecf \u0111i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n, th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng th\u01b0\u1eddng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cao h\u01a1n. \u0102n tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 \u0111\u00fang m\u00f9a c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ec3 ch\u00fang ch\u00edn t\u1ef1 nhi\u00ean tr\u00ean c\u00e2y.<\/p>\n<\/div>\n<figure class=\"post-image full\"><img decoding=\"async\" class=\"full uploaded\" title=\"20210317_135746_773524_hoa_qua-max-1800x1800-1\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20210317_135746_773524_hoa_qua-max-1800x1800-1.jpg\" alt=\"Th\u1ef1c ph\u1ea9m \u0111\u00e1nh tan m\u1ec7t m\u1ecfi\" \/><figcaption class=\"caption\">\n<div class=\"rich-text\">Th\u1ef1c ph\u1ea9m c\u00e0ng t\u01b0\u01a1i c\u00e0ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/div>\n<\/figcaption><\/figure>\n<h3>2.3. \u0110\u1ed3 u\u1ed1ng kh\u00f4ng ch\u1ee9a caffein<\/h3>\n<div class=\"rich-text\">\n<p><b>Caffeine<\/b> khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. M\u1eb7c d\u00f9 caffeine khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o trong th\u1eddi gian ng\u1eafn, nh\u01b0ng n\u00f3 kh\u00f4ng th\u1ef1c s\u1ef1 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Nh\u1eefng ng\u1ee5m \u0111\u1ea7u ti\u00ean c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y th\u00edch th\u00fa, nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u00ecnh ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1t c\u0169ng nh\u01b0 c\u00e1c b\u1eefa \u0103n nh\u1eb9 v\u00e0 b\u1eefa \u0103n ch\u00ednh c\u00e2n b\u1eb1ng, cu\u1ed1i c\u00f9ng b\u1ea1n v\u1eabn s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi.<\/p>\n<p>N\u1ebfu l\u00e0 m\u1ed9t ng\u01b0\u1eddi nghi\u1ec7n c\u00e0 ph\u00ea, h\u00e3y ch\u1ecdn <b>c\u00e0 ph\u00ea<\/b> \u0111en ho\u1eb7c c\u00e0 ph\u00ea kh\u00f4ng \u0111\u01b0\u1eddng. N\u01b0\u1edbc ng\u1ecdt v\u00e0 n\u01b0\u1edbc t\u0103ng l\u1ef1c c\u00f3 th\u1ec3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng <b>\u0111\u01b0\u1eddng tinh luy\u1ec7n<\/b> cao v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 suy s\u1ee5p v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c.<\/p>\n<\/div>\n<h3>2.4. Protein n\u1ea1c<\/h3>\n<div class=\"rich-text\">\n<p>C\u00e1c lo\u1ea1i <b>th\u1ecbt \u0111\u1ecf<\/b> c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n b\u1ed5 sung ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a tuy\u1ec7t v\u1eddi v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ch\u00fang ta. C\u00e1c lo\u1ea1i th\u1ecbt n\u1ea1c nh\u01b0 th\u1ecbt g\u00e0, g\u00e0 t\u00e2y v\u00e0 c\u00e1 v\u1eabn cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng nh\u01b0ng ch\u1ee9a \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a h\u01a1n. C\u00e1 c\u00f3 ch\u1ee9a nhi\u1ec1u axit b\u00e9o <b>omega-3<\/b>, nh\u01b0 <b>c\u00e1 h\u1ed3i<\/b> v\u00e0 <b>c\u00e1 ng\u1eeb<\/b>, c\u00f3 th\u1ec3 b\u1ed5 sung <b>ch\u1ea5t b\u00e9o<\/b> c\u00f3 l\u1ee3i, t\u1ed1t cho tim m\u1ea1ch.<\/p>\n<\/div>\n<h3>2.5. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 carbs ph\u1ee9c h\u1ee3p<\/h3>\n<div class=\"rich-text\">\n<p>C\u0169ng gi\u1ed1ng nh\u01b0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn, carbohydrate tinh ch\u1ebf nh\u01b0 \u0111\u01b0\u1eddng v\u00e0 b\u1ed9t m\u00ec tr\u1eafng b\u1ed5 sung \u00edt dinh d\u01b0\u1ee1ng h\u01a1n <b>ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/b> v\u00e0 <b>carbs<\/b> ph\u1ee9c h\u1ee3p. Ch\u1ecdn th\u1ef1c ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 carbohydrate ph\u1ee9c h\u1ee3p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 l\u1ee3i \u00edch t\u1eeb v\u1ecf ng\u0169 c\u1ed1c, b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n<\/div>\n<figure class=\"post-image full\"><img decoding=\"async\" class=\"full uploaded\" title=\"20210317_135836_519138_ngu_coc_nguyen_hat-max-1800x1800-1\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20210317_135836_519138_ngu_coc_nguyen_hat-max-1800x1800-1.jpg\" alt=\"Th\u1ef1c ph\u1ea9m \u0111\u00e1nh tan m\u1ec7t m\u1ecfi\" \/><figcaption class=\"caption\">\n<div class=\"rich-text\">Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00fap b\u1ed5 sung ch\u1ea5t x\u01a1<\/div>\n<\/figcaption><\/figure>\n<h3>2.6. Qu\u1ea3 h\u1ea1ch v\u00e0 h\u1ea1t<\/h3>\n<div class=\"rich-text\">\n<p>Qu\u1ea3 h\u1ea1ch v\u00e0 h\u1ea1t l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t \u0111\u1ec3 \u0111\u00e1nh b\u1ea1i m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i. B\u1ed5 sung nhi\u1ec1u lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng l\u00e0nh m\u1ea1nh. C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 h\u1ea1ch \u0111\u01b0\u1ee3c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o th\u00eam v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n bao g\u1ed3m <b>h\u1ea1t h\u1ea1nh nh\u00e2n<\/b>, qu\u1ea3 h\u1ea1ch Brazil, h\u1ea1t \u0111i\u1ec1u, qu\u1ea3 ph\u1ec9, qu\u1ea3 h\u1ed3 \u0111\u00e0o, <b>qu\u1ea3 \u00f3c ch\u00f3<\/b>, <b>h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/b> v\u00e0 h\u1ea1t b\u00ed ng\u00f4&#8230;. C\u00e1c chuy\u00ean gia c\u0169ng khuy\u00ean ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u00ean \u0103n c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y m\u00e0 kh\u00f4ng ch\u1ebf bi\u1ebfn hay \u01b0\u1edbp mu\u1ed1i. V\u00e0 ch\u00fang c\u00f3 th\u1ec3 l\u00e0 m\u00f3n \u0103n nh\u1eb9 ho\u00e0n h\u1ea3o v\u00e0o th\u1eddi \u0111i\u1ec3m gi\u1eefa chi\u1ec1u.<\/p>\n<\/div>\n<h3>2.7. N\u01b0\u1edbc<\/h3>\n<div class=\"rich-text\">\n<p><b>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/b> l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u. M\u1eb7c d\u00f9 n\u01b0\u1edbc kh\u00f4ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u01b0\u1edbi d\u1ea1ng calo, nh\u01b0ng n\u00f3 gi\u00fap t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho c\u00e1c qu\u00e1 tr\u00ecnh hay c\u00e1c ph\u1ea3n \u1ee9ng sinh h\u00f3a trong c\u01a1 th\u1ec3 \u0111\u1ec3 t\u1ef1 bi\u1ebfn b\u1ea3n th\u00e2n m\u00ecnh th\u00e0nh m\u1ed9t ch\u1ea5t t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc su\u1ed1t c\u1ea3 ng\u00e0y v\u00e0 c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf n\u01b0\u1edbc ng\u1ecdt, c\u00e0 ph\u00ea v\u00e0 c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng kh\u00e1c. Nh\u1eefng thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n tr\u01b0\u1edbc khi bi\u1ebft \u0111i\u1ec1u \u0111\u00f3.<\/p>\n<\/div>\n<figure class=\"post-image full\"><img decoding=\"async\" class=\"full uploaded\" title=\"20210317_135936_077486_uong_nuoc-max-1800x1800-1\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20210317_135936_077486_uong_nuoc-max-1800x1800-1.jpg\" alt=\"Th\u1ef1c ph\u1ea9m \u0111\u00e1nh tan m\u1ec7t m\u1ecfi\" \/><figcaption class=\"caption\">\n<div class=\"rich-text\">U\u1ed1ng t\u1eeb 1500ml \u0111\u1ebfn 2000ml n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/div>\n<\/figcaption><\/figure>\n<h3>2.8. Vitamin v\u00e0 ch\u1ea5t b\u1ed5 sung<\/h3>\n<div class=\"rich-text\">\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft t\u1eeb ngu\u1ed3n th\u1ef1c ph\u1ea9m c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc vi\u1ec7c b\u1ed5 sung vitamin h\u00e0ng ng\u00e0y. Tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bc\u1ee7a m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c ng\u01b0\u1eddi t\u01b0 v\u1ea5n \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch gi\u00fap ch\u00fang ta b\u1eaft \u0111\u1ea7u m\u1ed9t ch\u1ebf \u0111\u1ed9 b\u1ed5 sung dinh d\u01b0\u1ee1ng. \u0110\u1ea3m b\u1ea3o trao \u0111\u1ed5i v\u1edbi c\u00e1c ng\u01b0\u1eddi t\u01b0 v\u1ea5n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ed5 sung b\u1ea5t k\u1ef3 ch\u1ea5t dinh d\u01b0\u1ee1ng ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0o kh\u00e1c.<\/p>\n<\/div>\n<h3>2.9. Chu\u1ed1i<\/h3>\n<div class=\"rich-text\">\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 so s\u00e1nh <b>chu\u1ed1i<\/b> v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao c\u00f3 ch\u1ee9a carbohydrate \u1edf nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean xe \u0111\u1ea1p \u0111\u01b0\u1eddng tr\u01b0\u1eddng, nh\u1eefng ng\u01b0\u1eddi c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng duy tr\u00ec cho nh\u1eefng chuy\u1ebfn \u0111i d\u00e0i c\u1ee7a h\u1ecd. K\u1ebft qu\u1ea3, h\u1ecd ph\u00e1t hi\u1ec7n ra r\u1eb1ng chu\u1ed1i cung c\u1ea5p nhi\u1ec1u nhi\u00ean li\u1ec7u cho c\u00e1c tay \u0111ua t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ee9c u\u1ed1ng th\u1ec3 thao. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00fd gi\u1ea3i l\u00e0 b\u1edfi chu\u1ed1i ch\u1ee9a nhi\u1ec1u kali, ch\u1ea5t x\u01a1, vitamin v\u00e0 l\u01b0\u1ee3ng carbohydrate ph\u1ee9c h\u1ee3p cung c\u1ea5p cho ch\u00fang ta m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean. Th\u00eam v\u00e0o \u0111\u00f3, chu\u1ed1i th\u01b0\u1eddng c\u00f3 gi\u00e1 th\u00e0nh r\u1ea5t r\u1ebb v\u00e0 c\u1ef1c k\u1ef3 s\u1eb5n c\u00f3 tr\u00ean th\u1ecb tr\u01b0\u1eddng, bi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean ho\u00e0n h\u1ea3o.<\/p>\n<\/div>\n<h3>2.10. Y\u1ebfn m\u1ea1ch<\/h3>\n<div class=\"rich-text\">\n<p>Y\u1ebfn m\u1ea1ch kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ec9 d\u00e0nh ri\u00eang cho b\u1eefa s\u00e1ng. M\u1ed9t b\u00e1t y\u1ebfn m\u1ea1ch c\u1ee1 trung b\u00ecnh c\u00f3 th\u1ec3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 v\u00e0 th\u1eadm ch\u00ed l\u00e0 m\u1ed9t \u00edt protein. Ngo\u00e0i ra, y\u1ebfn m\u1ea1ch c\u0169ng r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u0103ng ho\u1eb7c gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u so v\u1edbi c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c \u0103n s\u00e1ng \u0111\u00e3 qua ch\u1ebf bi\u1ebfn kh\u00e1c. N\u00ean c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng b\u1ed9t y\u1ebfn m\u1ea1ch \u0103n li\u1ec1n, y\u1ebfn m\u1ea1ch c\u1eaft s\u1ee3i ho\u1eb7c y\u1ebfn m\u1ea1ch ki\u1ec3u c\u0169 l\u00e0 t\u1ed1t v\u00ec ch\u00fang kh\u00f4ng ch\u1ee9a th\u00eam \u0111\u01b0\u1eddng. Sau \u0111\u00f3, ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t nh\u1eefng g\u00ec m\u00ecnh th\u00eam v\u00e0o \u0111\u00f3 ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eefa, m\u1ed9t \u00edt <b>m\u1eadt ong<\/b> v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i qu\u1ea3 m\u1ecdng h\u1ed7n h\u1ee3p. M\u00f3n y\u1ebfn m\u1ea1ch k\u00e8m th\u00eam ch\u00fat hoa qu\u1ea3 l\u00e0 l\u1ef1a ch\u1ecdn b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, \u0111\u00e1nh tan m\u1ec7t m\u1ecfi hi\u1ec7u qu\u1ea3.<\/p>\n<\/div>\n<h3>2.11. H\u1ea1t chia<\/h3>\n<div class=\"rich-text\">\n<p>M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i lo\u1ea1i th\u1ef1c ph\u1ea9m d\u00e0nh cho nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 thao chuy\u00ean nghi\u1ec7p \u2013 nh\u1eefng ng\u01b0\u1eddi c\u1ea7n b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u0103ng l\u01b0\u1ee3ng trong t\u1eadp luy\u1ec7n c\u0169ng nh\u01b0 thi \u0111\u1ea5u, nh\u01b0ng <b>h\u1ea1t chia<\/b> c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng k\u00e9o d\u00e0i tuy\u1ec7t v\u1eddi nh\u1edd h\u00e0m l\u01b0\u1ee3ng carb, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 ch\u1ea5t x\u01a1. Hai mu\u1ed7ng canh h\u1ea1t chia cung c\u1ea5p kho\u1ea3ng 24 gam carbs v\u00e0 4.800 gam omega-3, nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho tim v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam. Theo m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf c\u00f3 li\u00ean quan \u0111\u1ebfn s\u00e1u v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ee9c b\u1ec1n, \u0103n h\u1ea1t chia cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u01b0 \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao c\u00f3 ch\u1ee9a carbohydrate. \u0110\u1ed1i v\u1edbi c\u00e1c m\u1ee5c \u0111\u00edch h\u00e0ng ng\u00e0y, r\u1eafc m\u1ed9t v\u00e0i th\u00eca h\u1ea1t Chia v\u00e0o ly sinh t\u1ed1 bu\u1ed5i s\u00e1ng ho\u1eb7c th\u00eam m\u1ed9t mu\u1ed7ng v\u00e0o <b>s\u1eefa chua<\/b> bu\u1ed5i chi\u1ec1u c\u00f3 th\u1ec3 cung c\u1ea5p v\u1eeba \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u1ea1n gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi.<\/p>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>Nh\u01b0 v\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 hi\u1ec3u v\u1ec1 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m xua tan m\u1ec7t m\u1ecfi r\u1ed3i ch\u1ee9? Th\u1ee9c \u0103n ch\u00fang ta \u0103n h\u00e0ng ng\u00e0y quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn m\u1ee9c n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c. Ngo\u00e0i nh\u1eefng g\u00ec ch\u00fang ta \u0103n, th\u1eddi \u0111i\u1ec3m \u0103n c\u0169ng c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea3n th\u00e2n. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 u\u1ec3 o\u1ea3i sau m\u1ed9t b\u1eefa \u0103n th\u1ecbnh so\u1ea1n. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 do c\u01a1 th\u1ec3 \u0111ang ph\u1ea3i s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n thay v\u00ec cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c. C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng l\u00e0nh m\u1ea1nh cho ch\u00fang ta. Ngo\u00e0i ra c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 ch\u1ebf \u0111\u1ed9 \u0103n y\u00eau c\u1ea7u ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n chia kh\u1ea9u ph\u1ea7n th\u00e0nh nhi\u1ec1u b\u1eefa m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng th\u01b0\u1eddng xuy\u00ean h\u01a1n v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta gi\u1ea3m c\u00e2n.<\/p>\n<\/div>\n<blockquote><p>\u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1:<b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\"> 0973626062<\/a><\/b><br \/>\nho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\nT\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p><\/blockquote>\n<div class=\"rich-text\">\n<p><b>Ngu\u1ed3n tham kh\u1ea3o: webmd.com, healthline.com<\/b><\/p>\n<\/div>\n<div class=\"three-recent-list mobile\">\n<p><b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>Ch\u1ea5t x\u01a1 th\u01b0\u1eddng c\u00f3 nhi\u1ec1u trong lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o?<\/li>\n<li>H\u1ea1t chia \u0103n th\u1ebf n\u00e0o? C\u00f3 th\u1ec3 tr\u1ed9n v\u1edbi s\u1eefa chua, y\u1ebfn m\u1ea1ch?<\/li>\n<li>11 l\u1ef1a ch\u1ecdn thay th\u1ebf t\u1ed1t cho g\u1ea1o<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ef1c ph\u1ea9m xua tan m\u1ec7t m\u1ecfi l\u00e0 g\u00ec? Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi. C\u00f9ng t\u00ecm hi\u1ec3u \u0111\u1ec3 bi\u1ebft th\u00eam v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap \u0111\u00e1nh b\u1ea1i m\u1ec7t m\u1ecfi. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho&#8230;<\/p>\n","protected":false},"author":13,"featured_media":5608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[6841],"class_list":["post-5607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe","tag-thuc-pham-xua-tan-met-moi"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5607"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5608"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}