{"id":5623,"date":"2023-04-14T15:48:50","date_gmt":"2023-04-14T08:48:50","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-nao-giau-vitamin-b7.html"},"modified":"2023-04-14T15:48:50","modified_gmt":"2023-04-14T08:48:50","slug":"thuc-pham-nao-giau-vitamin-b7","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thuc-pham-nao-giau-vitamin-b7\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m n\u00e0o gi\u00e0u Vitamin B7?"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>Vitamin B7 hay Biotin \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o v\u00e0 th\u01b0\u1eddng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e1c ch\u1ea5t b\u1ed5 sung \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f3c v\u00e0 m\u00f3ng tay, c\u0169ng nh\u01b0 nh\u1eefng m\u1ef9 ph\u1ea9m \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u1ec3 ch\u0103m s\u00f3c da. V\u1eady vitamin B7 c\u00f3 \u1edf \u0111\u00e2u trong nh\u1eefng th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n h\u1eb1ng ng\u00e0y?<\/b><\/p>\n<\/div>\n<h2>1.Vitamin B7 l\u00e0 g\u00ec?<\/h2>\n<div class=\"rich-text\">\n<p>B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra <b>vitamin B7<\/b> theo t\u00ean g\u1ecdi ph\u1ed5 bi\u1ebfn c\u1ee7a n\u00f3 l\u00e0 biotin. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i vitamin B h\u00f2a tan trong n\u01b0\u1edbc \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong t\u1ef1 nhi\u00ean \u1edf m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 c\u1ea3 trong c\u00e1c ch\u1ea5t b\u1ed5 sung. Biotin \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 c\u00e1c enzymes ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o, carbohydrates v\u00e0 proteins trong th\u1ef1c ph\u1ea9m. N\u00f3 c\u0169ng gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u00e1c t\u00edn hi\u1ec7u \u0111\u01b0\u1ee3c g\u1eedi b\u1edfi c\u00e1c t\u1ebf b\u00e0o v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c gen.<\/p>\n<p>Li\u1ec1u d\u00f9ng khuy\u1ebfn ngh\u1ecb (RDA) kh\u00f4ng t\u1ed3n t\u1ea1i \u0111\u1ed1i v\u1edbi biotin v\u00ec kh\u00f4ng c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 \u0111\u1ec1 xu\u1ea5t m\u1ed9t l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y c\u1ea7n thi\u1ebft cho h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. Thay v\u00e0o \u0111\u00f3, c\u00f3 m\u1ed9t m\u1ee9c AI (L\u01b0\u1ee3ng h\u1ea5p th\u1ee5 \u0111\u1ea7y \u0111\u1ee7), \u0111\u01b0\u1ee3c gi\u1ea3 \u0111\u1ecbnh l\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/p>\n<p><b>AI c\u1ee7a biotin<\/b> cho nam v\u00e0 n\u1eef t\u1eeb 19 tu\u1ed5i tr\u1edf l\u00ean v\u00e0 cho ph\u1ee5 n\u1eef mang thai l\u00e0 30 microgam m\u1ed7i ng\u00e0y. Ph\u1ee5 n\u1eef cho con b\u00fa c\u1ea7n 35 microgam m\u1ed7i ng\u00e0y.<\/p>\n<p>Ng\u01b0\u1ee1ng tr\u00ean m\u1ee9c ti\u00eau th\u1ee5 an to\u00e0n (UL) l\u00e0 li\u1ec1u ti\u00eau th\u1ee5 t\u1ed1i \u0111a h\u00e0ng ng\u00e0y kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 h\u1ea1i cho d\u00e2n s\u1ed1 n\u00f3i chung. Kh\u00f4ng c\u00f3 UL cho biotin do thi\u1ebfu c\u00e1c b\u00e1o c\u00e1o cho th\u1ea5y c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1eeb l\u01b0\u1ee3ng nh\u1eadp r\u1ea5t cao.<\/p>\n<\/div>\n<h2>2.L\u1ee3i \u00edch c\u1ee7a vitamin B7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h2>\n<div class=\"rich-text\">\n<p>C\u00e1c ch\u1ea5t b\u1ed5 sung biotin th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n r\u1ee5ng t\u00f3c; gi\u00fap t\u00f3c, da v\u00e0 m\u00f3ng kh\u1ecfe m\u1ea1nh. M\u1eb7c d\u00f9 s\u1ef1 thi\u1ebfu h\u1ee5t biotin ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ee5ng t\u00f3c v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da ho\u1eb7c m\u00f3ng, nh\u01b0ng b\u1eb1ng ch\u1ee9ng cho th\u1ea5y l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u1ed5 sung l\u00e0 ch\u01b0a \u0111\u1ee7 thuy\u1ebft ph\u1ee5c. M\u1ed9t s\u1ed1 \u00edt c\u00e1c b\u00e1o c\u00e1o tr\u01b0\u1eddng h\u1ee3p v\u00e0 c\u00e1c th\u1eed nghi\u1ec7m nh\u1ecf \u0111\u00e3 ch\u1ee9ng t\u1ecf l\u1ee3i \u00edch, nh\u01b0ng c\u00e1c thi\u1ebft k\u1ebf nghi\u00ean c\u1ee9u v\u1eabn c\u00f3 nh\u1eefng \u0111i\u1ec3m y\u1ebfu:<\/p>\n<ul>\n<li>C\u00e1c ch\u1ea9n \u0111o\u00e1n v\u1ec1 nh\u1eefng lo\u1ea1i t\u00ecnh tr\u1ea1ng t\u00f3c kh\u00e1c nhau ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c tr\u00edch d\u1eabn. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 l\u01b0u \u00fd r\u1eb1ng m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c c\u00f3 th\u1ec3 t\u1ef1 kh\u1ecfi m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, v\u00ec v\u1eady kh\u00f4ng th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng ch\u1ea5t b\u1ed5 sung biotin \u0111\u1eb7c bi\u1ec7t gi\u00fap t\u00f3c m\u1ecdc l\u1ea1i.<\/li>\n<li>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng ch\u1ea5t b\u1ed5 sung biotin c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i nh\u1ea5t \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng; tuy nhi\u00ean, v\u1eabn c\u00f2n thi\u1ebfu c\u00e1c nghi\u00ean c\u1ee9u \u0111o n\u1ed3ng \u0111\u1ed9 biotin tr\u01b0\u1edbc v\u00e0 trong khi b\u1ed5 sung \u0111\u1ec3 x\u00e1c nh\u1eadn k\u1ebft lu\u1eadn n\u00e0y.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200603_074144_015052_viem-da-dau-tiet-ba-max-1800x1800-1.jpg\" alt=\"R\u1ee5ng t\u00f3c l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a vi\u00eam da d\u1ea7u ti\u1ebft b\u00e3\" v-zoomable=\"71501\" title=\"20200603_074144_015052_viem-da-dau-tiet-ba-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">B\u1ed5 sung biotin \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n r\u1ee5ng t\u00f3c<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p>M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb thi\u1ebfu h\u1ee5t biotin. V\u00ec biotin l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c t\u1ed5ng h\u1ee3p glucose n\u00ean n\u00f3 c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft th\u00edch h\u1ee3p \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh <b>\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2<\/b>.<\/p>\n<p>B\u1ea5t ch\u1ea5p nh\u1eefng b\u1eb1ng ch\u1ee9ng kh\u00f4ng th\u1ec3 k\u1ebft lu\u1eadn, th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin B7 v\u1eabn r\u1ea5t ph\u1ed5 bi\u1ebfn. Biotin th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o vitamin t\u1ed5ng h\u1ee3p v\u00e0 c\u00e1c ch\u1ea5t b\u1ed5 sung cho t\u00f3c, m\u00f3ng, da. M\u1eb7c d\u00f9 vitamin B7 c\u00f3 th\u1ec3 c\u00f3 trong m\u1ed9t s\u1ed1 lo\u1ea1i m\u1ef9 ph\u1ea9m nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 n\u00f3 th\u1ef1c s\u1ef1 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 qua da, t\u00f3c ho\u1eb7c m\u00f3ng tay. FDA khuy\u1ebfn c\u00e1o m\u1ecdi ng\u01b0\u1eddi n\u00ean th\u00f4ng b\u00e1o cho ng\u01b0\u1eddi t\u01b0 v\u1ea5n c\u1ee7a h\u1ecd m\u1ed7i l\u1ea7n  v\u1ec1 t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t b\u1ed5 sung v\u00e0 li\u1ec1u l\u01b0\u1ee3ng h\u1ecd \u0111ang d\u00f9ng.<\/p>\n<\/div>\n<h2>3. Vitamin B7 c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?<\/h2>\n<div class=\"rich-text\">\n<p>Vitamin B7 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m, m\u1eb7c d\u00f9 ch\u1ec9 v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y bao g\u1ed3m qu\u1ea3 \u00f3c ch\u00f3, \u0111\u1eadu ph\u1ed9ng, ng\u0169 c\u1ed1c, s\u1eefa v\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c c\u0169ng ch\u1ee9a vitamin B7 nh\u01b0 b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, c\u00e1 h\u1ed3i, th\u1ecbt l\u1ee3n, c\u00e1 m\u00f2i, n\u1ea5m v\u00e0 s\u00fap l\u01a1. Tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a biotin bao g\u1ed3m b\u01a1, chu\u1ed1i v\u00e0 qu\u1ea3 m\u00e2m x\u00f4i. N\u00f3i chung, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111a d\u1ea1ng s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 \u0111\u1ee7 l\u01b0\u1ee3ng biotin c\u1ea7n thi\u1ebft.<\/p>\n<p>H\u00e3y theo d\u00f5i trang web: <b>.com<\/b> th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u1eadp nh\u1eadt nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch kh\u00e1c.<\/p>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"rich-text\">\n<p><b>Ngu\u1ed3n tham kh\u1ea3o: hsph.harvard.edu<\/b><\/p>\n<\/div>\n<p>        <component-laminkid-widget object-id=\"1\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                H\u01b0\u1edbng d\u1eabn b\u1ed5 sung Biotin \u0111\u00fang c\u00e1ch\n                            <\/li>\n<li>\n                                L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a Biotin (vitamin H)\n                            <\/li>\n<li>\n                                Biotin k\u00edch th\u00edch m\u1ecdc t\u00f3c: Li\u1ec1u d\u00f9ng v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ea7n bi\u1ebft\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B7 hay Biotin \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o v\u00e0 th\u01b0\u1eddng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e1c ch\u1ea5t b\u1ed5 sung \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f3c v\u00e0 m\u00f3ng tay, c\u0169ng nh\u01b0 nh\u1eefng m\u1ef9 ph\u1ea9m \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u1ec3 ch\u0103m s\u00f3c da. V\u1eady vitamin&#8230;<\/p>\n","protected":false},"author":13,"featured_media":5624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5623"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5624"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}