{"id":5630,"date":"2023-04-14T15:49:44","date_gmt":"2023-04-14T08:49:44","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/cac-loai-thuc-pham-giau-choline-nhat.html"},"modified":"2023-04-14T15:49:44","modified_gmt":"2023-04-14T08:49:44","slug":"cac-loai-thuc-pham-giau-choline-nhat","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/cac-loai-thuc-pham-giau-choline-nhat\/","title":{"rendered":"C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u Choline nh\u1ea5t"},"content":{"rendered":"\n
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Choline l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u1ea7n thi\u1ebft cho m\u1ed9t lo\u1ea1t c\u00e1c ch\u1ee9c n\u0103ng t\u1eeb duy tr\u00ec t\u1ebf b\u00e0o \u0111\u1ebfn t\u1ea1o ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh. M\u1eb7c d\u00f9 hi\u1ebfm g\u1eb7p, nh\u01b0ng s\u1ef1 thi\u1ebfu h\u1ee5t choline th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng t\u0103ng men gan v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh gan, b\u1ec7nh tim v\u00e0 th\u1eadm ch\u00ed l\u00e0 r\u1ed1i lo\u1ea1n th\u1ea7n kinh.<\/b><\/p>\n<\/div>\n

1. Choline l\u00e0 g\u00ec?<\/h2>\n
\n

Choline<\/b> l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u00f3 t\u1ef1 nhi\u00ean trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 c\u00f3 s\u1eb5n d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung. C\u01a1 th\u1ec3 c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf trong gan, nh\u01b0ng kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u h\u00e0ng ng\u00e0y. Choline \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh g\u1ecdi l\u00e0 acetylcholine, gi\u00fap c\u01a1 co l\u1ea1i, k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng \u0111au v\u00e0 \u0111\u00f3ng vai tr\u00f2 trong c\u00e1c ch\u1ee9c n\u0103ng ghi nh\u1edb v\u00e0 suy ngh\u0129 c\u1ee7a n\u00e3o. H\u1ea7u h\u1ebft choline \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a \u1edf gan, n\u01a1i n\u00f3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh phosphatidylcholine, h\u1ed7 tr\u1ee3 x\u00e2y d\u1ef1ng c\u00e1c protein v\u1eadn chuy\u1ec3n ch\u1ea5t b\u00e9o v\u00e0 ph\u00e1 v\u1ee1 cholesterol. N\u00f3 c\u0169ng l\u00e0 \u201cth\u1ee9c \u0103n\u201d cho c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<\/div>\n

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\"Choline\"

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Choline l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/div>\n<\/figcaption><\/figure>\n

2. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 thi\u1ebfu h\u1ee5t Choline<\/h2>\n
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M\u1eb7c d\u00f9 t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t choline l\u00e0 r\u1ea5t hi\u1ebfm, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 gia t\u0103ng:<\/p>\n

    \n
  • V\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ee9c b\u1ec1n: m\u1ee9c \u0111\u1ed9 gi\u1ea3m trong c\u00e1c b\u00e0i t\u1eadp s\u1ee9c b\u1ec1n d\u00e0i, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea1y marathon. Kh\u00f4ng r\u00f5 li\u1ec7u d\u00f9ng ch\u1ea5t b\u1ed5 sung c\u00f3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t hay kh\u00f4ng.<\/li>\n
  • U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u: r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nhu c\u1ea7u choline v\u00e0 nguy c\u01a1 thi\u1ebfu h\u1ee5t c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi l\u01b0\u1ee3ng ti\u00eau th\u1ee5 th\u1ea5p.<\/li>\n
  • Ph\u1ee5 n\u1eef sau m\u00e3n kinh: Estrogen gi\u00fap s\u1ea3n xu\u1ea5t choline trong c\u01a1 th\u1ec3 b\u1ea1n. V\u00ec m\u1ee9c \u0111\u1ed9 estrogen c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m \u1edf ph\u1ee5 n\u1eef sau m\u00e3n kinh, h\u1ecd c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 b\u1ecb thi\u1ebfu h\u1ee5t nhi\u1ec1u h\u01a1n.<\/li>\n
  • Ph\u1ee5 n\u1eef mang thai: nhu c\u1ea7u choline t\u0103ng l\u00ean trong thai k\u1ef3. \u0110i\u1ec1u n\u00e0y r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 do thai nhi c\u1ea7n choline \u0111\u1ec3 ph\u00e1t tri\u1ec3n.<\/li>\n<\/ul>\n<\/div>\n

    3. M\u1ed1i li\u00ean quan gi\u1eefa Cholin v\u00e0 c\u00e1c b\u1ec7nh \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/h2>\n

    3.1. B\u1ec7nh tim m\u1ea1ch<\/h3>\n
    \n

    Choline \u0111\u01b0\u1ee3c cho l\u00e0 v\u1eeba b\u1ea3o v\u1ec7 v\u1eeba l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch (CVD). Choline, c\u00f9ng v\u1edbi vitamin B folate, gi\u00fap gi\u1ea3m m\u1ee9c homocysteine \u200b\u200btrong m\u00e1u b\u1eb1ng c\u00e1ch chuy\u1ec3n \u0111\u1ed5i n\u00f3 th\u00e0nh methionine. M\u1ee9c homocysteine \u200b\u200bcao l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh tim m\u1ea1ch. Choline c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

    Nh\u01b0ng choline c\u0169ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn tim. Choline \u0111\u01b0\u1ee3c vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t chuy\u1ec3n h\u00f3a th\u00e0nh m\u1ed9t s\u1ea3n ph\u1ea9m ph\u1ee5 g\u1ecdi l\u00e0 trimethylamine (TMA), sau \u0111\u00f3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a trong gan th\u00e0nh trimethylamine-N-oxide (TMAO). N\u1ed3ng \u0111\u1ed9 TMAO trong m\u00e1u cao h\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch trong c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt. Tuy nhi\u00ean, kh\u00f4ng r\u00f5 m\u1ed1i quan h\u1ec7 c\u1ee7a TMAO v\u1edbi CVD l\u00e0 g\u00ec, ho\u1eb7c \u0111\u00f3 ch\u1ec9 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t qu\u00e1 tr\u00ecnh b\u1ec7nh ti\u1ec1m \u1ea9n d\u1eabn \u0111\u1ebfn CVD.<\/p>\n

    C\u00e1c nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc l\u1edbn kh\u00e1c tr\u01b0\u1edbc \u0111\u00f3 cho th\u1ea5y ng\u01b0\u1ee3c l\u1ea1i, kh\u00f4ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c h\u1ea5p th\u1ee5 nhi\u1ec1u choline v\u1edbi nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch cao h\u01a1n, m\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u n\u00e0y c\u0169ng kh\u00f4ng \u0111o l\u01b0\u1eddng c\u1ee5 th\u1ec3 n\u1ed3ng \u0111\u1ed9 TMAO trong m\u00e1u. C\u00f3 v\u1ebb nh\u01b0 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u choline v\u00e0 b\u1ec7nh tim m\u1ea1ch, nh\u01b0ng l\u00fd do cho m\u1ed1i li\u00ean h\u1ec7 n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u th\u00eam.<\/p>\n<\/div>\n

    3.2. B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng Tu\u00fdp 2<\/h3>\n
    \n

    Trong ba nh\u00f3m l\u1edbn \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef, l\u01b0\u1ee3ng phosphatidylcholine h\u1ea5p th\u1ee5 cao h\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng t\u00fdp 2<\/b>. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nhi\u1ec1u choline nh\u1ea5t cho th\u1ea5y nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2 t\u0103ng 34% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n \u00edt nh\u1ea5t. C\u01a1 ch\u1ebf ch\u00ednh x\u00e1c c\u1ee7a hi\u1ec7p h\u1ed9i n\u00e0y v\u1eabn ch\u01b0a r\u00f5 r\u00e0ng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u th\u00eam.<\/p>\n<\/div>\n

    \n

    \"X\u00e9t

    \n
    B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u khi t\u0103ng c\u01b0\u1eddng choline trong ch\u1ebf \u0111\u1ed9 \u0103n<\/div>\n<\/figcaption><\/figure>\n

    3.3. B\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u<\/h3>\n
    \n

    C\u00f3 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa s\u1ef1 thi\u1ebfu h\u1ee5t choline v\u00e0 b\u1ec7nh gan. Phosphatidylcholine mang ch\u1ea5t b\u00e9o ra kh\u1ecfi gan, do \u0111\u00f3, s\u1ef1 thi\u1ebfu h\u1ee5t choline c\u00f3 th\u1ec3 khi\u1ebfn gan t\u00edch tr\u1eef qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o. \u0110i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u, sau \u0111\u00f3 c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh x\u01a1 gan (t\u00ecnh tr\u1ea1ng vi\u00eam t\u1ebf b\u00e0o gan, sau \u0111\u00f3 l\u00e0 m\u00f4 gan d\u00e0y l\u00ean v\u00e0 c\u1ee9ng l\u1ea1i), ung th\u01b0 gan ho\u1eb7c suy gan. \u0110i\u1ec1u n\u00e0y cu\u1ed1i c\u00f9ng can thi\u1ec7p v\u00e0o ch\u1ee9c n\u0103ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a gan. Nh\u1eefng thay \u0111\u1ed5i trong chuy\u1ec3n h\u00f3a choline ho\u1eb7c phosphatidylcholine c\u0169ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn m\u1ed9t s\u1ed1 con \u0111\u01b0\u1eddng sinh h\u00f3a d\u1eabn \u0111\u1ebfn m\u1eafc b\u1ec7nh n\u00e0y.<\/p>\n

    B\u1ec7nh n\u00e0y x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean nh\u1ea5t \u1edf nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec, v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ch\u00ednh l\u00e0 gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf calo v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c. M\u1eb7c d\u00f9 s\u1ef1 thi\u1ebfu h\u1ee5t choline c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng gan, nh\u01b0ng v\u1eabn ch\u01b0a r\u00f5 li\u1ec7u b\u1ed5 sung choline ho\u1eb7c choline trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n \u0111\u01b0\u1ee3c hay kh\u00f4ng.<\/p>\n<\/div>\n

    3.4. Kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c<\/h3>\n
    \n

    Choline c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o v\u00ec n\u00f3 \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh acetylcholine, c\u00f3 vai tr\u00f2 trong tr\u00ed nh\u1edb v\u00e0 suy ngh\u0129. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh Alzheimer c\u00f3 m\u1ee9c \u0111\u1ed9 th\u1ea5p h\u01a1n c\u1ee7a m\u1ed9t lo\u1ea1i enzym chuy\u1ec3n \u0111\u1ed5i choline th\u00e0nh acetylcholine, v\u00e0 do \u0111\u00f3 gi\u1ea3 thuy\u1ebft r\u1eb1ng l\u01b0\u1ee3ng choline trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cao h\u01a1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/p>\n

    M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u quan s\u00e1t \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng l\u01b0\u1ee3ng choline h\u1ea5p th\u1ee5 cao h\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 cao h\u01a1n c\u1ee7a ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c nh\u01b0 tr\u00ed nh\u1edb, c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng \u0111\u00e3 kh\u00f4ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c b\u1ed5 sung choline c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 c\u00e1c bi\u1ec7n ph\u00e1p nh\u1eadn th\u1ee9c n\u00e0y.<\/p>\n<\/div>\n

    4. Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u Choline<\/h2>\n
    \n

    Choline \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m. Th\u1ef1c ph\u1ea9m choline cao bao g\u1ed3m th\u1ecbt n\u1ea1c g\u00e0, c\u00e1, th\u1ecbt l\u1ee3n n\u1ea1c, tr\u1ee9ng, th\u1ecbt b\u00f2, t\u00f4m, b\u01a1 \u0111\u1eadu ph\u1ed9ng, s\u1eefa \u00edt b\u00e9o, b\u00f4ng c\u1ea3i xanh v\u00e0 \u0111\u1eadu xanh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn ch\u1ee9a nhi\u1ec1u choline.<\/p>\n<\/div>\n

    \n

    \"12

    \n
    Choline \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m<\/div>\n<\/figcaption><\/figure>\n

    4.1. B\u01a1 \u0111\u1eadu ph\u1ed9ng<\/h3>\n
    \n

    B\u01a1 \u0111\u1eadu ph\u1ed9ng ch\u1ee9a nhi\u1ec1u Choline h\u01a1n 38% c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. 100 gram b\u01a1 \u0111\u1eadu ph\u1ed9ng ch\u1ee9a 11% Choline m\u00e0 b\u1ea1n c\u1ea7n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n

    B\u01a1 \u0111\u1eadu ph\u1ed9ng c\u0169ng r\u1ea5t gi\u00e0u calo, ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n<\/p>\n<\/div>\n

    4.2. Tr\u1ee9ng<\/h3>\n
    \n

    Tr\u1ee9ng ch\u1ee9a nhi\u1ec1u Choline h\u01a1n 54% c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. 100 gram Tr\u1ee9ng ch\u1ee9a 53% Choline m\u00e0 b\u1ea1n c\u1ea7n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n

    Tr\u1ee9ng c\u0169ng gi\u00e0u Cholesterol, Vitamin B2 v\u00e0 Vitamin A<\/p>\n<\/div>\n

    4.3. \u0110\u1eadu n\u00e0nh<\/h3>\n
    \n

    \u0110\u1eadu n\u00e0nh ch\u1ee9a nhi\u1ec1u Choline h\u01a1n 52% c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. 100 gram \u0110\u1eadu n\u00e0nh ch\u1ee9a 21% Choline m\u00e0 b\u1ea1n c\u1ea7n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n

    \u0110\u1eadu n\u00e0nh c\u0169ng r\u1ea5t gi\u00e0u Protein, S\u1eaft v\u00e0 Kali.<\/p>\n<\/div>\n

    \n

    \"\u0110\u1eadu

    \n
    Ch\u1ea5t choline c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong \u0111\u1eadu n\u00e0nh<\/div>\n<\/figcaption><\/figure>\n

    4.4. C\u00e1 thu<\/h3>\n
    \n

    C\u00e1 thu ch\u1ee9a nhi\u1ec1u Choline h\u01a1n 50% c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. 100 gram C\u00e1 thu ch\u1ee9a 18% Choline m\u00e0 b\u1ea1n c\u1ea7n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n

    C\u00e1 thu c\u0169ng gi\u00e0u Natri, Tro v\u00e0 Ch\u1ea5t b\u00e9o<\/p>\n<\/div>\n

    4.5. \u0110\u1eadu xanh<\/h3>\n
    \n

    \u0110\u1eadu xanh ch\u1ee9a nhi\u1ec1u Choline h\u01a1n 49% c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. 100 gam \u0111\u1eadu xanh ch\u1ee9a 18% Choline m\u00e0 b\u1ea1n c\u1ea7n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n

    \u0110\u1eadu c\u00f4 ve c\u0169ng r\u1ea5t gi\u00e0u Kali, Ch\u1ea5t x\u01a1 v\u00e0 S\u1eaft<\/p>\n<\/div>\n

    4.6. Th\u1ecbt l\u1ee3n<\/h3>\n
    \n

    Th\u1ecbt l\u1ee3n ch\u1ee9a nhi\u1ec1u Choline h\u01a1n 48% c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. 100 gram Th\u1ecbt l\u1ee3n ch\u1ee9a 17% Choline m\u00e0 b\u1ea1n c\u1ea7n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n

    Th\u1ecbt l\u1ee3n c\u0169ng r\u1ea5t gi\u00e0u Protein, Vitamin B1 v\u00e0 \u200b\u200bKali<\/p>\n<\/div>\n

    \n

    \"th\u1ecbt

    \n
    H\u00e0m l\u01b0\u1ee3ng choline trong th\u1ecbt l\u1ee3n kh\u00e1 cao<\/div>\n<\/figcaption><\/figure>\n

    4.7. Th\u1ecbt c\u1eebu<\/h3>\n
    \n

    Th\u1ecbt c\u1eebu ch\u1ee9a nhi\u1ec1u Choline h\u01a1n 48% c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. 100 gam Th\u1ecbt c\u1eebu v\u00e0 th\u1ecbt c\u1eebu ch\u1ee9a 17% Choline m\u00e0 b\u1ea1n c\u1ea7n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n

    Th\u1ecbt c\u1eebu c\u0169ng r\u1ea5t gi\u00e0u Cholesterol, Protein v\u00e0 Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/p>\n<\/div>\n

    4.8. Th\u1ecbt g\u00e0<\/h3>\n
    \n

    Th\u1ecbt g\u00e0 ch\u1ee9a nhi\u1ec1u Choline h\u01a1n 46% c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. 100 gram th\u1ecbt g\u00e0 t\u00e2y ch\u1ee9a 16% l\u01b0\u1ee3ng Choline m\u00e0 b\u1ea1n c\u1ea7n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n

    Th\u1ecbt g\u00e0 c\u0169ng r\u1ea5t gi\u00e0u Protein, Cholesterol v\u00e0 Vitamin B3<\/p>\n<\/div>\n

    4.9. Th\u1ecbt b\u00f2<\/h3>\n
    \n

    Th\u1ecbt b\u00f2 ch\u1ee9a nhi\u1ec1u Choline h\u01a1n 45% c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. 100 gram th\u1ecbt b\u00f2 ch\u1ee9a 15% l\u01b0\u1ee3ng Choline m\u00e0 b\u1ea1n c\u1ea7n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n

    Th\u1ecbt b\u00f2 c\u0169ng r\u1ea5t gi\u00e0u Protein, K\u1ebdm v\u00e0 Cholesterol<\/p>\n<\/div>\n

    \n

    \"Th\u1ecbt

    \n
    B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung th\u1ecbt b\u00f2 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng choline<\/div>\n<\/figcaption><\/figure>\n

    4.10. Ch\u00e2n \u1ebfch<\/h3>\n
    \n

    Ch\u00e2n \u1ebfch ch\u1ee9a nhi\u1ec1u Choline h\u01a1n 39% c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. 100 gam ch\u00e2n \u1ebfch ch\u1ee9a 12% l\u01b0\u1ee3ng Choline m\u00e0 b\u1ea1n c\u1ea7n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n

    Ch\u00e2n \u1ebfch c\u0169ng r\u1ea5t gi\u00e0u n\u01b0\u1edbc, \u0111\u1ed3ng v\u00e0 protein.<\/p>\n<\/div>\n

    5. D\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 thi\u1ebfu h\u1ee5t v\u00e0 \u0111\u1ed9c t\u00ednh<\/h2>\n

    5.1. D\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 thi\u1ebfu h\u1ee5t<\/h3>\n
    \n

    H\u1ea7u h\u1ebft thi\u1ebfu h\u1ee5t l\u00e0 r\u1ea5t hi\u1ebfm \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, v\u00ec c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 t\u1ea1o ra m\u1ed9t s\u1ed1 choline. Ngo\u00e0i ra, l\u01b0\u1ee3ng choline trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u00e0 m\u1ed9t c\u00e1 nh\u00e2n c\u1ea7n c\u00f3 th\u1ec3 r\u1ea5t kh\u00e1c nhau v\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nhau. V\u00ed d\u1ee5, ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh c\u00f3 th\u1ec3 c\u00f3 nhu c\u1ea7u th\u1ea5p h\u01a1n \u0111\u1ed1i v\u1edbi choline trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00ec l\u01b0\u1ee3ng estrogen cao h\u01a1n k\u00edch th\u00edch vi\u1ec7c t\u1ea1o ra choline trong c\u01a1 th\u1ec3. Nhu c\u1ea7u choline cao h\u01a1n c\u00f3 th\u1ec3 c\u1ea7n thi\u1ebft \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 bi\u1ebfn th\u1ec3 di truy\u1ec1n c\u1ea3n tr\u1edf s\u1ef1 chuy\u1ec3n h\u00f3a b\u00ecnh th\u01b0\u1eddng c\u1ee7a choline. S\u1ef1 thi\u1ebfu h\u1ee5t choline th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng c\u01a1 ho\u1eb7c gan v\u00e0 b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u<\/p>\n

    Ph\u1ee5 n\u1eef mang thai: ngo\u00e0i l\u01b0\u1ee3ng \u0103n ki\u00eang trung b\u00ecnh th\u1ea5p \u1edf c\u00f4ng ch\u00fang, c\u00e1c ch\u1ea5t b\u1ed5 sung tr\u01b0\u1edbc khi sinh th\u01b0\u1eddng kh\u00f4ng ch\u1ee9a choline.<\/p>\n

    B\u1ec7nh nh\u00e2n ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng qua \u0111\u01b0\u1eddng t\u0129nh m\u1ea1ch: t\u1ed5ng dinh d\u01b0\u1ee1ng qua \u0111\u01b0\u1eddng t\u0129nh m\u1ea1ch \u0111\u01b0\u1ee3c d\u00f9ng qua \u0111\u01b0\u1eddng t\u0129nh m\u1ea1ch cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a kh\u00f4ng th\u1ec3 dung n\u1ea1p th\u1ee9c \u0103n r\u1eafn do b\u1ec7nh t\u1eadt, ph\u1eabu thu\u1eadt ho\u1eb7c c\u00e1c t\u00ecnh tr\u1ea1ng ti\u00eau h\u00f3a kh\u00e1c.<\/p>\n<\/div>\n

    \n

    \"ph\u1ee5

    \n
    Ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh c\u00f3 nhu c\u1ea7u v\u1ec1 choline th\u1ea5p h\u01a1n<\/div>\n<\/figcaption><\/figure>\n

    5.2. \u0110\u1ed9c t\u00ednh<\/h3>\n
    \n

    L\u01b0\u1ee3ng choline r\u1ea5t cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p th\u1ea5p (h\u1ea1 huy\u1ebft \u00e1p) v\u00e0 nhi\u1ec5m \u0111\u1ed9c gan. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ea3n xu\u1ea5t d\u01b0 th\u1eeba trimethylamine-N-oxide , c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch cao h\u01a1n. C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c bao g\u1ed3m \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u, m\u00f9i c\u01a1 th\u1ec3 t\u0103ng ho\u1eb7c bu\u1ed3n n\u00f4n. M\u1ee9c h\u1ea5p th\u1ee5 tr\u00ean c\u00f3 th\u1ec3 dung n\u1ea1p \u0111\u01b0\u1ee3c \u0111\u1ed1i v\u1edbi choline cho ng\u01b0\u1eddi l\u1edbn t\u1eeb 19 tu\u1ed5i tr\u1edf l\u00ean l\u00e0 3.500 mg m\u1ed7i ng\u00e0y v\u00e0 d\u1ef1a tr\u00ean l\u01b0\u1ee3ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0y. Vi\u1ec7c \u0111\u1ea1t \u0111\u1ebfn l\u01b0\u1ee3ng cao n\u00e0y r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 do d\u00f9ng thu\u1ed1c b\u1ed5 sung li\u1ec1u r\u1ea5t cao ch\u1ee9 kh\u00f4ng ph\u1ea3i do ch\u1ec9 \u0103n ki\u00eang.<\/p>\n<\/div>\n

    \n \u0110\u1ec3 \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1
    \n     0973626062<\/a><\/b>
    \n ho\u1eb7c     \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp T\u1ea0I \u0110\u00c2Y<\/a><\/b>.
    \n T\u1ea3i v\u00e0     \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n

    <\/component-laminkid-widget><\/p>\n

    \n XEM TH\u00caM:<\/b><\/p>\n
      \n
    • \n Thi\u1ebfu m\u00e1u n\u00e3o n\u00ean \u0103n g\u00ec? L\u1eddi khuy\u00ean t\u1eeb ng\u01b0\u1eddi t\u01b0 v\u1ea5n\n <\/li>\n
    • \n Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a rau ng\u00f3t\n <\/li>\n
    • \n Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m cho tr\u1ebb m\u1eafc b\u1ec7nh thi\u1ebfu men G6PD\n <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n

      Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

      Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Choline l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u1ea7n thi\u1ebft cho m\u1ed9t lo\u1ea1t c\u00e1c ch\u1ee9c n\u0103ng t\u1eeb duy tr\u00ec t\u1ebf b\u00e0o \u0111\u1ebfn t\u1ea1o ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh. M\u1eb7c d\u00f9 hi\u1ebfm g\u1eb7p, nh\u01b0ng s\u1ef1 thi\u1ebfu h\u1ee5t choline th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng t\u0103ng men gan v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh gan, b\u1ec7nh tim v\u00e0…<\/p>\n","protected":false},"author":13,"featured_media":5631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5630"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5631"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}