{"id":5638,"date":"2023-04-14T15:49:53","date_gmt":"2023-04-14T08:49:53","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/8-loai-thuc-pham-co-nhieu-dong.html"},"modified":"2023-04-14T15:49:53","modified_gmt":"2023-04-14T08:49:53","slug":"8-loai-thuc-pham-co-nhieu-dong","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/8-loai-thuc-pham-co-nhieu-dong\/","title":{"rendered":"8 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u \u0111\u1ed3ng"},"content":{"rendered":"\n
\n
\n

\u0110\u1ed3ng l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 \u0111\u1ec3 duy tr\u00ec m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t. \u0110\u1ed3ng \u0111\u00f3ng vai tr\u00f2 trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, x\u01b0\u01a1ng, m\u00f4 v\u00e0 m\u1ed9t s\u1ed1 enzyme quan tr\u1ecdng. \u0110\u1ed3ng th\u1eddi, g\u00f3p ph\u1ea7n x\u1eed l\u00fd cholesterol, h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 trong b\u1ee5ng m\u1eb9. M\u1eb7c d\u00f9 h\u00e0m l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft l\u00e0 r\u1ea5t nh\u1ecf, nh\u01b0ng \u0111\u1ed3ng l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung qua nhi\u1ec1u ngu\u1ed3n th\u1ef1c ph\u1ea9m.<\/b><\/p>\n<\/div>\n

1. Gan<\/h2>\n
\n

Th\u1ecbt n\u1ed9i t\u1ea1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 gan l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng. Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m vitamin B12<\/b>, vitamin A, riboflavin (B2), folate (B9)<\/b>, s\u1eaft v\u00e0 choline.<\/p>\n

Trong \u0111\u00f3, gan c\u0169ng c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u1ed3ng l\u1edbn. Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t l\u00e1t (67 gram) gan b\u00ea cung c\u1ea5p 10,3 mg \u0111\u1ed3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1.144% l\u01b0\u1ee3ng ti\u00eau th\u1ee5 tham kh\u1ea3o h\u00e0ng ng\u00e0y (RDI). Tuy nhi\u00ean, l\u01b0\u1ee3ng vitamin A<\/b> cao trong gan c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi. V\u00ec v\u1eady, ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin A nh\u01b0 gan.<\/p>\n

\u0110\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n gan, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 chi\u00ean v\u1edbi h\u00e0nh t\u00e2y ho\u1eb7c d\u00f9ng c\u00f9ng burger v\u00e0 c\u00e1c m\u00f3n h\u1ea7m.<\/p>\n<\/div>\n

\n

\"Gan

\n
Gan l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u1ed3ng l\u1edbn<\/div>\n<\/figcaption><\/figure>\n

2. H\u00e0u<\/h2>\n
\n

H\u00e0u l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t m\u00f3n \u0103n cao c\u1ea5p, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 ch\u00edn ho\u1eb7c s\u1ed1ng, t\u00f9y v\u00e0o s\u1edf th\u00edch c\u1ee7a ng\u01b0\u1eddi d\u00f9ng. Lo\u1ea1i h\u1ea3i s\u1ea3n n\u00e0y ch\u1ee9a \u00edt calo v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu nh\u01b0 k\u1ebdm, selen v\u00e0 vitamin B12<\/b>.<\/p>\n

Ngo\u00e0i ra, h\u00e0u l\u00e0 m\u1ed9t cung c\u1ea5p ngu\u1ed3n \u0111\u1ed3ng t\u1ed1t, l\u00ean t\u1edbi 7,6 mg m\u1ed7i 3,5 ounce (100 gram) t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 844% RDI.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng lo l\u1eafng v\u1ec1 vi\u1ec7c \u0103n h\u00e0u v\u00e0 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n c\u00f3 v\u1ecf kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng cholesterol<\/b>. Tuy nhi\u00ean, tr\u1eeb khi ng\u01b0\u1eddi d\u00f9ng c\u00f3 c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn cholesterol \u1edf t\u00ecnh tr\u1ea1ng di truy\u1ec1n, hi\u1ebfm g\u1eb7p, cholesterol c\u00f3 trong h\u00e0u kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng m\u1ee9c cholesterol trong m\u00e1u.<\/p>\n

Tuy nhi\u00ean vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0u s\u1ed1ng c\u00f3 nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m<\/b>, v\u00ec v\u1eady \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch k\u00e9m.<\/p>\n<\/div>\n

3. T\u1ea3o xo\u1eafn<\/h2>\n
\n

T\u1ea3o xo\u1eafn l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m b\u1ed5 sung d\u1ea1ng b\u1ed9t l\u00e0m t\u1eeb vi khu\u1ea9n lam ho\u1eb7c t\u1ea3o xanh lam. Sau khi \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Aztec c\u1ed5 \u0111\u1ea1i ti\u00eau th\u1ee5, s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u00e3 t\u00e1i xu\u1ea5t hi\u1ec7n nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe sau khi \u0111\u01b0\u1ee3c NASA s\u1eed d\u1ee5ng th\u00e0nh c\u00f4ng nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho c\u00e1c phi h\u00e0nh gia.<\/p>\n

T\u1ea3o xo\u1eafn l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, m\u1ed9t mu\u1ed7ng canh (7 gram) ch\u1ec9 ch\u1ee9a 20 calo nh\u01b0ng ch\u1ee9a 4 gram protein<\/b>, 25% RDI vitamin B2 (riboflavin), 17% RDI vitamin B1 (thiamine)<\/b> v\u00e0 kho\u1ea3ng 11% RDI s\u1eaft. Kh\u1ea9u ph\u1ea7n t\u01b0\u01a1ng t\u1ef1 cung c\u1ea5p 44% RDI \u0111\u1ed3ng.<\/p>\n

T\u1ea3o xo\u1eafn th\u01b0\u1eddng \u0111\u01b0\u1ee3c pha v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o m\u00e0u xanh cho \u0111\u1ed3 u\u1ed1ng. Tuy nhi\u00ean, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 th\u00eam v\u00e0o c\u00e1c m\u00f3n sinh t\u1ed1 kh\u00e1c \u0111\u1ec3 \u00e1t \u0111i m\u00f9i v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a t\u1ea3o.<\/p>\n<\/div>\n

\n

\"T\u1ea3o

\n
T\u1ea3o xo\u1eafn c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng<\/div>\n<\/figcaption><\/figure>\n

4. N\u1ea5m Shiitake<\/h2>\n
\n

N\u1ea5m Shiitake l\u00e0 m\u1ed9t lo\u1ea1i n\u1ea5m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0110\u00f4ng \u00c1, c\u00f3 h\u01b0\u01a1ng v\u1ecb ri\u00eang bi\u1ec7t. M\u1ed9t kh\u1ea9u ph\u1ea7n g\u1ed3m 4 c\u00e2y n\u1ea5m shiitake kh\u00f4 (15gram) cung c\u1ea5p 44 calo, 2 gram ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, bao g\u1ed3m selen, mangan, k\u1ebdm, folate v\u00e0 vitamin B5<\/b>, B1, B6, D v\u00e0 89% RDI \u0111\u1ed3ng.<\/p>\n<\/div>\n

5. C\u00e1c lo\u1ea1i h\u1ea1t<\/h2>\n
\n

C\u00e1c lo\u1ea1i h\u1ea1t th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn b\u1edfi c\u00e1c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u0111\u00e1ng ch\u00fa \u00fd. C\u00e1c lo\u1ea1i h\u1ea1t<\/b> ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n

M\u1eb7c d\u00f9 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a t\u1eebng lo\u1ea1i h\u1ea1t l\u00e0 kh\u00e1c nhau, xong, nhi\u1ec1u lo\u1ea1i c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng \u0111\u1ed3ng \u0111\u00e1ng k\u1ec3.<\/p>\n

V\u00ed d\u1ee5, 1 ounce (28 gram) h\u1ea1nh nh\u00e2n ho\u1eb7c h\u1ea1t \u0111i\u1ec1u c\u00f3 ch\u1ee9a t\u01b0\u01a1ng \u1ee9ng 33% v\u00e0 67% RDI \u0111\u1ed3ng<\/p>\n<\/div>\n

\n

\"C\u00e1c

\n
\u0110\u1ed3ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm trong c\u00e1c lo\u1ea1i h\u1ea1t<\/div>\n<\/figcaption><\/figure>\n

6. T\u00f4m h\u00f9m<\/h2>\n
\n

Ngo\u00e0i ra, m\u1ed9t mu\u1ed7ng canh (9 gram) h\u1ea1t v\u1eebng ch\u1ee9a 44% RDI \u0111\u1ed3ng.<\/p>\n

T\u00f4m h\u00f9m<\/b> l\u00e0 lo\u00e0i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf l\u1edbn, nhi\u1ec1u th\u1ecbt v\u00e0 s\u1ed1ng d\u01b0\u1edbi \u0111\u00e1y bi\u1ec3n.\u0111\u1ed9 d\u00e0y th\u1ecbt v\u00e0 m\u1ecdng n\u01b0\u1edbc c\u1ee7a t\u00f4m h\u00f9m l\u00e0m cho lo\u1ea1i h\u1ea3i s\u1ea3n n\u00e0y tr\u1edf th\u00e0nh m\u1ed9t ngu\u1ed3n b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng ph\u1ed5 bi\u1ebfn cho c\u00e1c m\u00f3n s\u00fap v\u00e0o ch\u00e1o. Th\u1ecbt t\u00f4m h\u00f9m c\u00f3 \u00edt ch\u1ea5t b\u00e9o, ch\u1ea5t \u0111\u1ea1m cao v\u00e0 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, bao g\u1ed3m selen v\u00e0 vitamin B12 c\u0169ng nh\u01b0 \u0111\u1ed3ng. Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t con t\u00f4m h\u00f9m 3 ounce (85 gram) ch\u1ee9a 178% RDI \u0111\u1ed3ng.<\/p>\n<\/div>\n

7. Rau xanh<\/h2>\n
\n

C\u00e1c lo\u1ea1i rau l\u00e1 xanh nh\u01b0 rau bina<\/b>, c\u1ea3i xo\u0103n v\u00e0 c\u1ee7 c\u1ea3i Th\u1ee5y S\u0129 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0 ch\u1ea5t x\u01a1, vitamin K, canxi, magi\u00ea v\u00e0 folate c\u00f9ng v\u1edbi l\u01b0\u1ee3ng calo t\u1ed1i thi\u1ec3u.<\/p>\n

Nhi\u1ec1u lo\u1ea1i rau l\u00e1 xanh ch\u1ee9a l\u01b0\u1ee3ng \u0111\u1ed3ng l\u1edbn nh\u01b0 c\u1ee7 c\u1ea3i Th\u1ee5y S\u0129 khi \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn cung c\u1ea5p 33% RDI \u0111\u1ed3ng trong m\u1ed9t kh\u1ea9u ph\u1ea7n 173 gram. T\u01b0\u01a1ng t\u1ef1, v\u1edbi m\u1ed9t ch\u00e9n (180 gram) rau bina n\u1ea5u ch\u00edn bao g\u1ed3m 33% RDI.<\/p>\n<\/div>\n

\n

\"Rau

\n
Rau bina ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/div>\n<\/figcaption><\/figure>\n

8. S\u00f4 c\u00f4 la \u0111en<\/h2>\n
\n

S\u00f4 c\u00f4 la \u0111en ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t r\u1eafn cacao cao h\u01a1n – c\u0169ng nh\u01b0 \u00edt l\u01b0\u1ee3ng s\u1eefa v\u00e0 \u0111\u01b0\u1eddng h\u01a1n so v\u1edbi socola th\u00f4ng th\u01b0\u1eddng.<\/p>\n

S\u00f4 c\u00f4 la \u0111en \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1 v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng cao.V\u00ed d\u1ee5, m\u1ed9t thanh s\u00f4c\u00f4la \u0111en<\/b> 3,5 ounce (100 gram), v\u1edbi 70% \u0111\u1ebfn 85% cacao cung c\u1ea5p t\u1edbi 11 gram ch\u1ea5t x\u01a1, 98% RDI mangan, 67% RDI ch\u1ea5t s\u1eaft, \u0111\u1eb7c bi\u1ec7t l\u00e0 200% RDI \u0111\u1ed3ng.<\/p>\n

H\u01a1n n\u1eefa, ti\u00eau th\u1ee5 s\u00f4 c\u00f4 la \u0111en nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n<\/div>\n

\n \u0110\u1ec3 \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1
\n 0973626062<\/a><\/b>
\n ho\u1eb7c \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp T\u1ea0I \u0110\u00c2Y<\/a><\/b>.
\n T\u1ea3i v\u00e0 \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n

\n

<\/p>\n

B\u00e0i vi\u1ebft tham kh\u1ea3o Healthline.com<\/b><\/p>\n<\/div>\n

<\/component-laminkid-widget><\/p>\n

\n XEM TH\u00caM:<\/b><\/p>\n
    \n
  • \n Th\u1ebf n\u00e0o l\u00e0 b\u1eefa \u0103n \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng?\n <\/li>\n
  • \n Tr\u1ebb \u0103n nhi\u1ec1u t\u00f4m, cua, c\u00e1 c\u00f3 t\u1ed1t kh\u00f4ng?\n <\/li>\n
  • \n T\u00f4m, cholesterol: Dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch\n <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n

    Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

    Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0110\u1ed3ng l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 \u0111\u1ec3 duy tr\u00ec m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t. \u0110\u1ed3ng \u0111\u00f3ng vai tr\u00f2 trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, x\u01b0\u01a1ng, m\u00f4 v\u00e0 m\u1ed9t s\u1ed1 enzyme quan tr\u1ecdng. \u0110\u1ed3ng th\u1eddi, g\u00f3p ph\u1ea7n x\u1eed l\u00fd cholesterol, h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 qu\u00e1 tr\u00ecnh…<\/p>\n","protected":false},"author":13,"featured_media":5641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5638"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5641"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}