{"id":5643,"date":"2023-04-14T15:50:00","date_gmt":"2023-04-14T08:50:00","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/axit-folic-co-trong-thuc-pham-nao.html"},"modified":"2023-04-14T15:50:00","modified_gmt":"2023-04-14T08:50:00","slug":"axit-folic-co-trong-thuc-pham-nao","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/axit-folic-co-trong-thuc-pham-nao\/","title":{"rendered":"Axit folic c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?"},"content":{"rendered":"\n
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B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n b\u1edfi B\u00e1c s\u0129 II Tr\u1ea7n Th\u1ecb Mai H\u01b0\u01a1ng –<\/b> Khoa s\u1ea3n ph\u1ee5 khoa – H\u1ea3i Ph\u00f2ng<\/b><\/p>\n<\/div>\n

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Axit folic l\u00e0 m\u1ed9t trong nh\u1eefng vitamin nh\u00f3m B, c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o m\u00e1u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a \u1ed1ng th\u1ea7n kinh. Thi\u1ebfu axit folic s\u1ebd \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1eb9 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng c\u1ee7a thai nhi. V\u1eady axit folic c\u00f3 \u1edf trong th\u1ef1c ph\u1ea9m n\u00e0o?<\/b><\/p>\n<\/div>\n

1. Axit folic l\u00e0 g\u00ec?<\/h2>\n
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Axit folic hay c\u00f2n g\u1ecdi folat hay ch\u00ednh l\u00e0 vitamin B9. Axit folic n\u1eb1m trong 13 vitamin c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p h\u1eb1ng ng\u00e0y cho c\u01a1 th\u1ec3 (g\u1ed3m 4 vitamin tan trong d\u1ea7u A, D, E, K, vitamin C v\u00e0 8 vitamin nh\u00f3m B tan trong n\u01b0\u1edbc, axit folic thu\u1ed9c nh\u00f3m B l\u00e0 nh\u00f3m vitamin tan trong n\u01b0\u1edbc), axit folic l\u00e0 ch\u1ea5t r\u1ea5t c\u1ea7n thi\u1ebft g\u00f3p ph\u1ea7n t\u1ea1o h\u1ed3ng c\u1ea7u b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1ed5ng h\u1ee3p DNA v\u00e0 RNA, t\u1ee9c li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e2n chia v\u00e0 nh\u00e2n \u0111\u00f4i t\u1ebf b\u00e0o.<\/p>\n

Thi\u1ebfu axit folic<\/b> s\u1ebd d\u1eabn \u0111\u1ebfn b\u1ec7nh l\u00fd thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u kh\u1ed5ng l\u1ed3 (megaloblastic anemia). N\u1ebfu ph\u1ee5 n\u1eef mang thai kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 axit folic s\u1ebd \u0111\u01b0a \u0111\u1ebfn khi\u1ebfm khuy\u1ebft trong s\u1ef1 h\u00ecnh th\u00e0nh \u1ed1ng t\u1ee7y s\u1ed1ng c\u1ee7a b\u00e0o thai, thai nhi c\u00f3 nguy c\u01a1 b\u1ecb t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng (spina bifida).<\/p>\n

Ngo\u00e0i ra, ph\u1ee5 n\u1eef trong \u0111\u1ed9 tu\u1ed5i sinh \u0111\u1ebb thi\u1ebfu axit folic<\/b> c\u00f2n d\u1ec5 b\u1ecb thi\u1ebfu m\u00e1u<\/b>, thi\u1ebfu s\u1eaft h\u01a1n nam gi\u1edbi v\u00ec d\u1ef1 tr\u1eef s\u1eaft c\u1ee7a h\u1ecd th\u1ea5p do m\u1ea5t m\u00e1u trong c\u00e1c k\u1ef3 kinh nguy\u1ec7t. Ph\u1ee5 n\u1eef kh\u00f4ng mang thai c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 th\u00fac \u0111\u1ea9y thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft v\u00e0 thi\u1ebfu axit folic nh\u01b0: ra huy\u1ebft k\u00e9o d\u00e0i, ra huy\u1ebft nhi\u1ec1u khi c\u00f3 kinh, \u0103n u\u1ed1ng qu\u00e1 ki\u00eang khem (c\u00f3 khi v\u00ec \u00e1m \u1ea3nh s\u1ee3 b\u00e9o ph\u00ec). N\u1ebfu b\u1ecb thi\u1ebfu m\u00e1u lo\u1ea1i n\u00e0y, ph\u1ee5 n\u1eef s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi th\u01b0\u1eddng xuy\u00ean, gi\u1ea3m h\u1eb3n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c, suy gi\u1ea3m tr\u00ed nh\u1edb…<\/p>\n

\u1ede ph\u1ee5 n\u1eef mang thai, nhu c\u1ea7u axit folic<\/b> t\u0103ng g\u1ea5p 4 l\u1ea7n so v\u1edbi tr\u01b0\u1edbc khi mang thai. Thi\u1ebfu axit folic \u1edf ph\u1ee5 n\u1eef c\u00f3 thai c\u00f3 th\u1ec3 khi\u1ebfn thai nhi b\u1ecb d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o, t\u1ea5t c\u1ea3 ph\u1ee5 n\u1eef mang thai ho\u1eb7c d\u1ef1 \u0111\u1ecbnh mang thai ph\u1ea3i b\u1eaft \u0111\u1ea7u b\u1ed5 sung \u0111\u1ee7 axit folic 3 th\u00e1ng tr\u01b0\u1edbc th\u1eddi \u0111i\u1ec3m d\u1ef1 \u0111\u1ecbnh c\u00f3 thai. Nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 kh\u1ea9u ph\u1ea7n h\u00e0ng ng\u00e0y ph\u1ea3i c\u00f3 \u0111\u1ee7 400g axit folic.<\/p>\n<\/div>\n

2. Axit folic c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?<\/h2>\n
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B\u00f4ng c\u1ea3i xanh s\u00fap l\u01a1, b\u1eafp c\u1ea3i:<\/b><\/p>\n

B\u00f4ng c\u1ea3nh xanh, b\u1eafp c\u1ea3i, s\u00fap l\u01a1 l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m x\u1ebfp \u0111\u1ea7u b\u1ea3ng. Trung b\u00ecnh 1\/2 b\u00e1t cho ta 51mg acid folic. B\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1, b\u1eafp c\u1ea3i r\u1ea5t h\u1ee3p \u0111\u1ec3 b\u1ed5 sung acid folic v\u00ec n\u00f3 d\u1ec5 \u0103n, d\u1ec5 ti\u00eau h\u00f3a, kh\u00f4ng g\u00e2y ph\u1ea3n \u1ee9ng ph\u1ee5 v\u00e0 c\u00f3 s\u1eb5n. Nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u01a1 b\u1ea3n kh\u00e1c. V\u00ec v\u1eady, gi\u1edbi \u1ea9m th\u1ef1c v\u00e0 dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y theo s\u1edf th\u00edch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n<\/div>\n

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\"B\u00f4ng

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B\u00f4ng c\u1ea3i xanh gi\u00e0u axit folic<\/div>\n<\/figcaption><\/figure>\n
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B\u00ed \u0111ao<\/b>: \u0110\u1eb7c bi\u1ec7t l\u00e0 b\u00ed \u0111ao m\u00f9a \u0111\u00f4ng \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n cung c\u1ea5p acid folic r\u1ea5t phong ph\u00fa v\u00e0 d\u1ed3i d\u00e0o. M\u1ed9t b\u00e1t b\u00ed \u0111ao c\u00f3 th\u1ec3 cung c\u1ea5p t\u1edbi 15% nhu c\u1ea7u acid folic cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. B\u00ed \u0111ao c\u00f2n gi\u00e0u vitamin B1, vitamin C, vitamin B6, niacin, pantothenic acid, fiber and v\u00e0 kali. Gi\u1ed1ng nh\u01b0 b\u00ed ng\u00f4, d\u01b0a h\u1ea5u, b\u00ed \u0111ao m\u00f9a \u0111\u00f4ng r\u1ea5t gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, kh\u00f4ng \u0111\u1ec3 l\u1ea1i ph\u1ea3n \u1ee9ng ph\u1ee5 v\u00e0 d\u1ec5 \u0103n cho t\u1ea5t c\u1ea3 m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n

N\u1ea5m:<\/b> C\u00e1c lo\u1ea1i n\u1ea5m n\u00f3i chung \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t gi\u00e0u acid folic, protein, vitamin, kho\u00e1ng ch\u1ea5t, acid amin, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng sinh. N\u1ea5m c\u00f3 ch\u1ee9a canxi, kali, s\u1eaft, vitamin D, \u0111\u1ed3ng, selen. Ngo\u00e0i ra n\u1ea5m c\u00f2n l\u00e0 m\u00f3n \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng m\u1ee1, cholesterol, carbonhydrate th\u1ea5p n\u00ean r\u1ea5t h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef mang thai. N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m m\u1ee1 m\u00e1u (cholesterol), h\u1ea1n ch\u1ebf b\u1ec7nh ung th\u01b0 v\u00fa \u1edf ph\u1ee5 n\u1eef v\u00e0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t \u1edf \u0111\u00e0n \u00f4ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0103n n\u1ea5m th\u01b0\u1eddng xuy\u00ean nh\u01b0 l\u00e0m s\u00fap, sa-l\u00e1t, x\u00e0o n\u1ea5m, h\u1ea7m th\u1ecbt ho\u1eb7c l\u00e0m m\u00f3n khai v\u1ecb. Tuy ngon mi\u1ec7ng nh\u01b0ng s\u1eed d\u1ee5ng n\u1ea5m c\u1ea7n c\u00f3 kinh nghi\u1ec7m \u0111\u1ec3 ph\u00f2ng tr\u00e1nh s\u1ef1 c\u1ed1 nhi\u1ec5m \u0111\u1ed9c.<\/p>\n

\u1edat chu\u00f4ng: L\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u folate v\u00e0 acid folic. M\u1ed9t b\u00e1t nh\u1ecf 92g \u1edbt chu\u00f4ng th\u00f4 cung c\u1ea5p cho c\u01a1 th\u1ec3 10,5% nhu c\u1ea7u acid folic c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y. Ngo\u00e0i ra, \u1edbt chu\u00f4ng c\u00f2n gi\u00e0u vitamin B1, C, B6, mangan, kali, ch\u1ea5t x\u01a1, trytophan v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c. \u1edat chu\u00f4ng c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc kh\u00e1c nhau, th\u01b0\u1eddng l\u00e0 \u1edbt ng\u1ecdt, d\u1ec5 ti\u00eau th\u1ee5, c\u00f3 m\u00f9i v\u1ecb th\u01a1m v\u00e0 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u m\u00f3n, gi\u1ed1ng nh\u01b0 rau, c\u00f3 th\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c ch\u1ebf bi\u1ebfn theo s\u1edf th\u00edch c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/p>\n

\u0110\u1eadu v\u00e0 c\u00e1c lo\u1ea1i c\u00e2y h\u1ecd \u0111\u1eadu<\/b>: R\u1ea5t \u0111a d\u1ea1ng nh\u01b0 \u0111\u1eadu l\u0103ng, \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu tr\u1eafng, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu v\u00e1n, \u0111\u1eadu Lima… r\u1ea5t gi\u00e0u acid folic v\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m v\u00e0 kho\u00e1ng ch\u1ea5t b\u1ed5 \u00edch cho c\u01a1 th\u1ec3. Trung b\u00ecnh, m\u1ed9t b\u00e1t ho\u1eb7c 30g \u0111\u1eadu \u0111\u00f3ng h\u1ed9p cung c\u1ea5p 8% nhu c\u1ea7u acid folic cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. 1\/2 b\u00e1t \u0111\u1eadu lu\u1ed9c cung c\u1ea5p kho\u1ea3ng 12% nhu c\u1ea7u acid folic cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. \u0110\u1eb7c bi\u1ec7t, nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t an to\u00e0n cho nh\u00f3m ng\u01b0\u1eddi gi\u00e0, k\u1ec3 c\u1ea3 \u0103n chay l\u1eabn nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n chay.<\/p>\n

M\u00f9i t\u00e2y<\/b> kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb cho th\u1ee9c \u0103n m\u00e0 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i th\u1ebf to l\u1edbn cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 acid folic, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 luteolin, vitamin C<\/b>, vitamin A<\/b> v\u00e0 r\u1ea5t nhi\u1ec1u nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng ch\u1ed1ng ung th\u01b0, kh\u00e1ng vi\u00eam v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho h\u1ec7 mi\u1ec5n d\u1ecbch. V\u00ec l\u1ee3i \u00edch n\u00e0y m\u00e0 m\u00f9i t\u00e2y \u0111\u01b0\u1ee3c x\u1ebfp l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi, kh\u00f4ng \u0111\u1ec3 l\u1ea1i nh\u1eefng t\u00e1c d\u1ee5ng x\u1ea5u.<\/p>\n

Hoa qu\u1ea3 v\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y<\/b>: R\u1ea5t nhi\u1ec1u nh\u00f3m rau xanh, tr\u00e1i c\u00e2y c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, trong \u0111\u00f3 c\u00f3 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t acid folic nh\u01b0 chu\u1ed1i, d\u01b0a h\u1ea5u, chanh, cam, b\u01b0\u1edfi, nh\u00f3m qu\u1ea3 m\u1ecdng, c\u00e0 chua. C\u00f3 th\u1ec3 \u1edf d\u1ea1ng t\u01b0\u01a1i hay n\u01b0\u1edbc \u00e9p \u0111\u00f3ng h\u1ed9p. \u0110\u00e2y l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 s\u1eb5n, gi\u00e0u acid folic v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nh\u00f3m ng\u01b0\u1eddi cao ni\u00ean, n\u00ean \u0103n h\u00e0ng ng\u00e0y. Tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u00edch \u0103n c\u00e0 chua n\u00ean thay b\u1eb1ng nh\u00f3m hoa qu\u1ea3 kh\u00e1c \u0111\u1ec3 b\u1ed5 sung acid folic c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y cho c\u01a1 th\u1ec3.<\/p>\n

Rau di\u1ebfp, x\u00e0 l\u00e1ch:<\/b> Theo nghi\u00ean c\u1ee9u th\u00ec m\u1ed9t su\u1ea5t \u0103n rau di\u1ebfp, x\u00e0 l\u00e1ch (kho\u1ea3ng 80g) cung c\u1ea5p cho c\u01a1 th\u1ec3 16% nhu c\u1ea7u acid folic m\u1ed7i ng\u00e0y. Ngo\u00e0i acid folic rau di\u1ebfp, x\u00e0 l\u00e1ch c\u00f2n gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 protein, vitamin A, K, C v\u00e0 mangan, magie, canxi, s\u1eaft, kali, ch\u1ea5t x\u01a1 v\u00e0 k\u1ebdm, ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 cholesterol n\u00ean c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111\u1ed9t qu\u1ef5, tim m\u1ea1ch v\u00e0 cao huy\u1ebft \u00e1p, r\u1ea5t l\u00fd t\u01b0\u1edfng cho nh\u00f3m ng\u01b0\u1eddi gi\u00e0, cao ni\u00ean. Tuy nhi\u00ean, \u0111\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cao nh\u1ea5t n\u00ean ch\u1ecdn th\u1ef1c ph\u1ea9m an to\u00e0n, canh t\u00e1c b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p h\u1eefu c\u01a1.<\/p>\n

M\u1ed9t su\u1ea5t \u0103n rau di\u1ebfp, x\u00e0 l\u00e1ch (kho\u1ea3ng 80g) cung c\u1ea5p cho c\u01a1 th\u1ec3 16% nhu c\u1ea7u acid folic m\u1ed7i ng\u00e0y<\/p>\n

Nh\u00f3m th\u1ef1c ph\u1ea9m d\u1ea1ng h\u1ea1t t\u0103ng c\u01b0\u1eddng<\/b>: S\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng l\u00e0 nh\u00f3m gi\u00e0u acid folic, ngu\u1ed3n cung c\u1ea5p acid folic ch\u1ee7 y\u1ebfu cho con ng\u01b0\u1eddi trong ng\u00e0y. R\u1ea5t \u0111a d\u1ea1ng nh\u01b0 m\u00ec \u1ed1ng, ng\u0169 c\u1ed1c, b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c d\u00f9ng cho bu\u1ed5i s\u00e1ng. C\u00f3 th\u1ec3 th\u1ecfa m\u00e3n 25% \u0111\u1ebfn 100% nhu c\u1ea7u acid folic cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, \u0111\u00e2y c\u00f2n l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m d\u1ea1ng b\u1ed9t an to\u00e0n, r\u1ea5t \u00edt khi x\u1ea3y ra s\u1ef1 c\u1ed1 cho ng\u01b0\u1eddi gi\u00e0 v\u00e0 ph\u1ee5 n\u1eef mang thai.<\/p>\n

S\u1eefa b\u1ea7u:<\/b> \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, b\u00ean c\u1ea1nh m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u axit folic m\u1eb9 b\u1ea7u c\u0169ng c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng axit folic t\u1ef1 nhi\u00ean th\u00f4ng qua con \u0111\u01b0\u1eddng u\u1ed1ng s\u1eefa b\u1ea7u. Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n c\u00f3 r\u1ea5t nhi\u1ec1u nh\u00e3n hi\u1ec7u s\u1eefa b\u1ea7u uy t\u00edn cho b\u1ea1n l\u1ef1a ch\u1ecdn v\u00e0 th\u00f4ng th\u01b0\u1eddng, c\u00e1c h\u00e3ng s\u1ea3n xu\u1ea5t s\u1ebd t\u00ednh to\u00e1n k\u1ef9 \u0111\u1ec3 khi b\u1ea1n pha m\u1ed9t ly s\u1eefa theo \u0111\u00fang t\u1ef7 l\u1ec7 h\u00e3ng \u0111\u01b0a ra c\u00f3 th\u1ec3 b\u1ed5 sung 150 \u2013 200 mcg Axit folic v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

S\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103n<\/b>g nh\u01b0: Elevit, Blackmores, Prenatal DHA, Pregnacare hay Procare s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi n\u1ebfu m\u1eb9 b\u1ea7u mu\u1ed1n k\u1ecbp th\u1eddi b\u1ed5 sung l\u01b0\u1ee3ng l\u1edbn Axit folic \u0111i k\u00e8m nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 trong su\u1ed1t th\u1eddi k\u1ef3 \u201ctam c\u00e1 nguy\u1ec7t\u201d. Tuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd u\u1ed1ng thu\u1ed1c theo ch\u1ec9 d\u1eabn c\u1ee7a ng\u01b0\u1eddi t\u01b0 v\u1ea5n, n\u1ebfu th\u1ea5y c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 n\u00f4n nao, t\u0103ng ngh\u00e9n, t\u00e1o b\u00f3n th\u00ec n\u00ean xin ng\u01b0\u1eddi t\u01b0 v\u1ea5n t\u01b0 v\u1ea5n \u0111\u1ed5i lo\u1ea1i thu\u1ed1c kh\u00e1c ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh.<\/p>\n<\/div>\n

3. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng acid folic<\/h2>\n
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