{"id":5649,"date":"2023-04-14T15:50:12","date_gmt":"2023-04-14T08:50:12","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/nhung-thuc-pham-nao-thuoc-nhom-rau.html"},"modified":"2023-04-14T15:50:12","modified_gmt":"2023-04-14T08:50:12","slug":"nhung-thuc-pham-nao-thuoc-nhom-rau","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/nhung-thuc-pham-nao-thuoc-nhom-rau\/","title":{"rendered":"B\u1ea1n n\u00ean bi\u1ebft C\u1ea7n bao nhi\u00eau rau trong m\u1ed9t ng\u00e0y l\u00e0 \u0111\u1ee7 ?"},"content":{"rendered":"<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>\u0102n nhi\u1ec1u rau r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Th\u1ee9c \u0103n nh\u00f3m rau \u0111a d\u1ea1ng g\u1ed3m nhi\u1ec1u th\u1ef1c ph\u1ea9m kh\u00e1c nhau. B\u1ea5t k\u1ef3 lo\u1ea1i rau ho\u1eb7c n\u01b0\u1edbc \u00e9p t\u1eeb rau c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ee9c \u0103n nh\u00f3m rau. Ch\u00fang ta c\u00f3 th\u1ec3 mua rau t\u01b0\u01a1i, \u0111\u00f4ng l\u1ea1nh, \u0111\u00f3ng h\u1ed9p; ch\u1ebf bi\u1ebfn rau \u0111\u1ec3 nguy\u00ean ho\u1eb7c c\u1eaft, nghi\u1ec1n v\u00e0 \u0103n s\u1ed1ng rau ho\u1eb7c n\u1ea5u ch\u00edn. V\u1eady b\u1ea1n c\u1ea7n bao nhi\u00eau rau trong ng\u00e0y l\u00e0 \u0111\u1ee7 ?\u00a0<\/b><\/p>\n<\/div>\n<h2>1. Th\u1ee9c \u0103n nh\u00f3m rau g\u1ed3m nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o?<\/h2>\n<div class=\"rich-text\">\n<p>D\u1ef1a tr\u00ean h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng, nh\u00f3m rau \u0111\u01b0\u1ee3c chia th\u00e0nh 5 nh\u00f3m ph\u1ee5: rau xanh \u0111\u1eadm, rau gi\u00e0u tinh b\u1ed9t, rau \u0111\u1ecf v\u00e0 cam, <b>\u0111\u1eadu v\u00e0 \u0111\u1eadu H\u00e0 Lan<\/b><b>,<\/b> v\u00e0 c\u00e1c lo\u1ea1i rau kh\u00e1c. Trong \u0111\u00f3, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0 tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a <b>th\u1ee9c \u0103n nh\u00f3m rau<\/b> v\u00ed d\u1ee5 nh\u01b0 c\u00e0 chua, tr\u00e1i b\u01a1, c\u00e0 t\u00edm, d\u01b0a chu\u1ed9t, \u1edbt xanh, b\u00ed xanh, b\u00ed b\u01a1, &#8230; Ch\u00fang \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 tr\u00e1i c\u00e2y v\u00ec c\u00f3 ph\u1ea7n th\u1ecbt bao quanh h\u1ea1t. Tuy nhi\u00ean, v\u00ec m\u1ee5c \u0111\u00edch dinh d\u01b0\u1ee1ng v\u00e0 \u1ea9m th\u1ef1c, nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 rau h\u01a1n l\u00e0 tr\u00e1i c\u00e2y.<\/p>\n<p>XEM TH\u00caM: <b>N\u01b0\u1edbc \u00e9p rau xanh c\u00f3 l\u1ee3i \u00edch kh\u00f4ng? T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n bi\u1ebft<\/b><\/p>\n<p>Nh\u00f3m Tr\u00e1i c\u00e2y bao g\u1ed3m c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y th\u1ef1c v\u1eadt c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 \/ ho\u1eb7c v\u1ecb chua. Nh\u00f3m rau qu\u1ea3 bao g\u1ed3m nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y th\u1ef1c v\u1eadt kh\u00f4ng c\u00f3 v\u1ecb ng\u1ecdt ho\u1eb7c chua v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i rau kh\u00e1c ho\u1eb7c nh\u01b0 m\u1ed9t lo\u1ea1i rau.<\/p>\n<ul>\n<li><b>Th\u1ee9c \u0103n nh\u00f3m rau<\/b> m\u00e0u xanh \u0111\u1eadm g\u1ed3m: rau c\u1ea3i l\u00f4ng, c\u1ea3i ch\u00edp, <b>b\u00f4ng c\u1ea3i xanh<\/b>, b\u00f4ng c\u1ea3i xanh rape, b\u00f4ng c\u1ea3i xanh b\u00e9, c\u1ea3i b\u00fap (c\u1ea3i th\u1ea3o), rau di\u1ebfp l\u00e1 xanh \u0111\u1eadm, rau di\u1ebfp xo\u0103n, rau x\u00e0 l\u00e1ch escarole, <b>c\u1ea3i xo\u0103n<\/b>, rau x\u00e0 l\u00e1ch, rau tr\u1ed9n, c\u1ea3i b\u1eb9 xanh, rau di\u1ebfp (x\u00e0 l\u00e1ch), rau bina, c\u1ea3i c\u1ea7u v\u1ed3ng, c\u1ee7 c\u1ea3i xanh, c\u1ea3i xoong.<\/li>\n<li><b>Th\u1ee9c \u0103n nh\u00f3m rau<\/b> gi\u00e0u tinh b\u1ed9t g\u1ed3m: khoai m\u00ec, ng\u00f4, chu\u1ed1i xanh, \u0111\u1eadu lima xanh, \u0111\u1eadu xanh, c\u1ee7 c\u1ea3i v\u00e0ng, chu\u1ed1i m\u1ec5, khoai t\u00e2y tr\u1eafng, khoai m\u00f4n, h\u1ea1t d\u1ebb n\u01b0\u1edbc (n\u0103ng ng\u1ecdt), khoai m\u1ee1.<\/li>\n<li>Th\u1ee9c \u0103n nh\u00f3m rau m\u00e0u \u0111\u1ecf v\u00e0 cam g\u1ed3m: b\u00ed d\u00e2u, \u1edbt chu\u00f4ng, b\u00ed ngh\u1ec7, c\u00e0 r\u1ed1t, <b>b\u00ed \u0111\u1ecf<\/b>, \u1edbt \u0111\u1ecf, \u1edbt ng\u1ecdt, khoai lang, c\u00e0 chua, 100% n\u01b0\u1edbc \u00e9p rau.<\/li>\n<li><b>Th\u1ee9c \u0103n nh\u00f3m rau<\/b> \u0111\u1eadu v\u00e0 \u0111\u1eadu H\u00e0 Lan g\u1ed3m: \u0111\u1eadu \u0111en, \u0111\u1eadu m\u1eaft \u0111en (ch\u00edn, kh\u00f4), <b>\u0111\u1eadu xanh<\/b>, \u0111\u1eadu g\u00e0, \u0111\u1eadu n\u00e0nh non, \u0111\u1eadu g\u00e0 t\u1ea9m gia v\u1ecb ho\u1eb7c nghi\u1ec1n), \u0111\u1eadu r\u0103ng ng\u1ef1a, \u0111\u1eadu c\u00f4 ve, \u0111\u1eadu t\u00e2y, <b>\u0111\u1eadu l\u0103ng<\/b>, \u0111\u1eadu lima, \u0111\u1eadu m\u01a1, \u0111\u1eadu pinto, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu tr\u1eafng (l\u01b0u \u00fd, \u0111\u1eadu v\u00e0 \u0111\u1eadu H\u00e0 Lan c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a nh\u00f3m th\u1ef1c ph\u1ea9m protein).<\/li>\n<li><b>Th\u1ee9c \u0103n nh\u00f3m rau<\/b> kh\u00e1c g\u1ed3m: <b>c\u1ecf linh l\u0103ng<\/b>, <b>atiso<\/b>, m\u0103ng t\u00e2y, tr\u00e1i b\u01a1, m\u0103ng, gi\u00e1 \u0111\u1ed7, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, c\u1ea3i Brussels, b\u1eafp c\u1ea3i, s\u00fap l\u01a1, c\u1ea7n t\u00e2y, d\u01b0a chu\u1ed9t, c\u00e0 t\u00edm, t\u1ecfi, \u0111\u1eadu xanh, \u1edbt xanh, c\u00e2y c\u1ee7 \u0111\u1eadu, t\u1ecfi t\u00e2y, rau di\u1ebfp, t\u1ea3ng b\u0103ng tr\u00f4i, gi\u00e1 \u0111\u1ed7 xanh, n\u1ea5m, \u0111\u1eadu b\u1eafp, h\u00e0nh t\u00e2y, b\u00ed ng\u00f4, b\u1eafp c\u1ea3i t\u00edm, c\u1ee7 c\u1ea3i, b\u1eafp c\u1ea3i \u0111\u1ecf, h\u00e0nh l\u00e1, \u0111\u1eadu tuy\u1ebft, c\u00e0 chua, c\u1ee7 c\u1ea3i, \u0111\u1eadu s\u00e1p, b\u00ed v\u00e0ng, b\u00ed xanh.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\"><img decoding=\"async\" class=\"full uploaded\" title=\"20200506_012706_036943_suplo-max-1800x1800-1\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200506_012706_036943_suplo-max-1800x1800-1.png\" alt=\"b\u00f4ng c\u1ea3i xanh\" \/><figcaption class=\"caption\">\n<div class=\"rich-text\">Th\u1ee9c \u0103n nh\u00f3m rau g\u1ed3m nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o?<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p><b>XEM TH\u00caM:<\/b> <b>\u0102n rau xanh l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u1eeba ung th\u01b0<\/b><\/p>\n<\/div>\n<h2>2. C\u1ea7n \u0103n nhi\u1ec1u rau nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<div class=\"rich-text\">\n<p>L\u01b0\u1ee3ng rau c\u1ea7n \u0103n t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. S\u1ed1 l\u01b0\u1ee3ng m\u1ed7i ng\u01b0\u1eddi c\u1ea7n c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u1eeb 1 \u0111\u1ebfn 3 c\u1ed1c m\u1ed7i ng\u00e0y. V\u1edbi nh\u1eefng ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nhi\u1ec1u c\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u h\u01a1n.<\/p>\n<\/div>\n<h3>2.1 \u0102n nhi\u1ec1u rau m\u1ed7i ng\u00e0y c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng bao nhi\u00eau?<\/h3>\n<div class=\"rich-text\">\n<p><b>\u0102n nhi\u1ec1u rau<\/b> m\u1ed7i ng\u00e0y gi\u00fap cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o c\u00f9ng <b>vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/b> c\u1ea7n thi\u1ebft. L\u01b0\u1ee3ng rau m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb d\u01b0\u1edbi \u0111\u00e2y ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1eeba ph\u1ea3i v\u00e0 \u00edt h\u01a1n 30 ph\u00fat m\u1ed7i ng\u00e0y. V\u1edbi nh\u1eefng ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nhi\u1ec1u h\u01a1n c\u00f3 th\u1ec3 c\u1ea7n ti\u00eau th\u1ee5 nhi\u1ec1u h\u01a1n nh\u01b0ng v\u1eabn ph\u1ea3i \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 nhu c\u1ea7u calo cho c\u01a1 th\u1ec3.<\/p>\n<ul>\n<li>Tr\u1ebb em (2-8 tu\u1ed5i): 1 &#8211; 1 1\u20442 c\u1ed1c\/ng\u00e0y.<\/li>\n<li>Tr\u1ebb g\u00e1i (9-18 tu\u1ed5i): 2 &#8211; 2 1\u20442 c\u1ed1c\/ng\u00e0y.<\/li>\n<li>Tr\u1ebb trai (9-18 tu\u1ed5i): 2 1\u20442 &#8211; 3 c\u1ed1c\/ng\u00e0y.<\/li>\n<li>Ph\u1ee5 n\u1eef (19-50 tu\u1ed5i): 2 1\u20442 c\u1ed1c\/ng\u00e0y.<\/li>\n<li>\u0110\u00e0n \u00f4ng (19-50 tu\u1ed5i): 3 c\u1ed1c\/ng\u00e0y.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\"><img decoding=\"async\" class=\"full uploaded\" title=\"20190425_063710_470758_rau_xanh-max-1800x1800-1-2\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20190425_063710_470758_rau_xanh-max-1800x1800-1-2.jpg\" alt=\"rau xanh\" \/><figcaption class=\"caption\">\n<div class=\"rich-text\">N\u00ean t\u0103ng c\u01b0\u1eddng rau xanh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y<\/div>\n<\/figcaption><\/figure>\n<h3>2.2 \u0102n nhi\u1ec1u rau m\u1ed7i tu\u1ea7n c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng bao nhi\u00eau?<\/h3>\n<div class=\"rich-text\">\n<p>H\u1ea7u h\u1ebft c\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 l\u01b0\u1ee3ng rau c\u1ea7n cung c\u1ea5p cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra theo tu\u1ea7n. Ch\u00fang ta kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0103n c\u1ee5 th\u1ec3 m\u1ed7i nh\u00f3m ph\u1ee5 c\u1ee7a nh\u00f3m rau h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, trong m\u1ed9t tu\u1ea7n, h\u00e3y c\u1ed1 g\u1eafng <b>\u0103n nhi\u1ec1u rau<\/b> \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea t\u1eeb m\u1ed7i nh\u00f3m ph\u1ee5 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u01b0\u1ee3ng rau c\u1ea7n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n<ul>\n<li>Tr\u1ebb em (2-8 tu\u1ed5i): 1\u20442 &#8211; 1 c\u1ed1c rau m\u00e0u xanh l\u00e1 \u0111\u1eadm, 2 1\u20442 &#8211; 3 c\u1ed1c rau m\u00e0u \u0111\u1ecf v\u00e0 cam, 1\u20442 c\u1ed1c \u0111\u1eadu v\u00e0 \u0111\u1eadu H\u00e0 Lan, 2 &#8211; 3 1\u20442 c\u1ed1c rau c\u00f3 tinh b\u1ed9t, 1 1\u20442 &#8211; 2 1\u20442 c\u1ed1c c\u00e1c lo\u1ea1i rau kh\u00e1c .<\/li>\n<li>Tr\u1ebb g\u00e1i (9-18 tu\u1ed5i): 1\u20442 c\u1ed1c rau m\u00e0u xanh l\u00e1 \u0111\u1eadm, 4 &#8211; 5 1\u20442 c\u1ed1c rau m\u00e0u \u0111\u1ecf v\u00e0 cam, 1 &#8211; 1 1\u20442 c\u1ed1c \u0111\u1eadu v\u00e0 \u0111\u1eadu H\u00e0 Lan, 4 &#8211; 5 c\u1ed1c rau c\u00f3 tinh b\u1ed9t, 3 1\u20442 &#8211; 4 c\u1ed1c c\u00e1c lo\u1ea1i rau kh\u00e1c.<\/li>\n<li>Tr\u1ebb trai (9-18 tu\u1ed5i): 1 1\u20442 &#8211; 2 c\u1ed1c <b>th\u1ee9c \u0103n nh\u00f3m<\/b> <b>rau<\/b> m\u00e0u xanh l\u00e1 \u0111\u1eadm, 5 1\u20442 &#8211; 6 c\u1ed1c rau m\u00e0u \u0111\u1ecf v\u00e0 cam, 1 1\u20442 &#8211; 2 c\u1ed1c \u0111\u1eadu v\u00e0 \u0111\u1eadu H\u00e0 Lan, 5 &#8211; 6 c\u1ed1c rau c\u00f3 tinh b\u1ed9t, 4 &#8211; 5 c\u1ed1c c\u00e1c lo\u1ea1i rau kh\u00e1c.<\/li>\n<li>Ph\u1ee5 n\u1eef (19-50 tu\u1ed5i): 1 1\u20442 c\u1ed1c rau m\u00e0u xanh l\u00e1 \u0111\u1eadm, 5 1\u20442 c\u1ed1c rau m\u00e0u \u0111\u1ecf v\u00e0 cam, 1 1\u20442 &#8211; 1 c\u1ed1c \u0111\u1eadu v\u00e0 \u0111\u1eadu H\u00e0 Lan, 5 c\u1ed1c rau c\u00f3 tinh b\u1ed9t, 4 c\u1ed1c c\u00e1c lo\u1ea1i rau kh\u00e1c.<\/li>\n<li>\u0110\u00e0n \u00f4ng (19-50 tu\u1ed5i): 2 c\u1ed1c rau m\u00e0u xanh l\u00e1 \u0111\u1eadm, 6 c\u1ed1c rau m\u00e0u \u0111\u1ecf v\u00e0 cam, 2 c\u1ed1c \u0111\u1eadu v\u00e0 \u0111\u1eadu H\u00e0 Lan, 6 c\u1ed1c rau c\u00f3 tinh b\u1ed9t, 5 c\u1ed1c <b>th\u1ee9c \u0103n nh\u00f3m rau<\/b> kh\u00e1c.<\/li>\n<\/ul>\n<p><b>Th\u1ee9c \u0103n nh\u00f3m rau<\/b> r\u1ea5t \u0111a d\u1ea1ng v\u00e0 phong ph\u00fa v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u01b0\u1ee3c ph\u00e2n th\u00e0nh nh\u00f3m rau c\u00f3 m\u00e0u xanh l\u00e1 \u0111\u1eadm, rau c\u00f3 m\u00e0u \u0111\u1ecf v\u00e0 cam, rau c\u00f3 tinh b\u1ed9t, \u0111\u1eadu v\u00e0 \u0111\u1eadu H\u00e0 Lan, v\u00e0 c\u00e1c lo\u1ea1i rau kh\u00e1c.<\/p>\n<\/div>\n<p>\u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n<b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\nho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\nT\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"rich-text\">\n<p><b>Ngu\u1ed3n tham kh\u1ea3o: choosemyplate.gov, ask.usda.gov<\/b><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"three-recent-list mobile\">\n<p><b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>C\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n kh\u00f4ng tinh b\u1ed9t v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 c\u00f3 \u00edt tinh b\u1ed9t<\/li>\n<li>C\u1ee7 c\u1ea3i mu\u1ed1i c\u00f3 t\u1ed1t cho b\u1ea1n kh\u00f4ng?<\/li>\n<li>B\u1ecb m\u1ee1 m\u00e1u cao c\u00f3 n\u00ean \u0103n l\u1ea1c v\u00e0 chu\u1ed1i kh\u00f4ng?<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n nhi\u1ec1u rau r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Th\u1ee9c \u0103n nh\u00f3m rau \u0111a d\u1ea1ng g\u1ed3m nhi\u1ec1u th\u1ef1c ph\u1ea9m kh\u00e1c nhau. B\u1ea5t k\u1ef3 lo\u1ea1i rau ho\u1eb7c n\u01b0\u1edbc \u00e9p t\u1eeb rau c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ee9c \u0103n nh\u00f3m rau. Ch\u00fang ta c\u00f3 th\u1ec3 mua rau t\u01b0\u01a1i, \u0111\u00f4ng l\u1ea1nh, \u0111\u00f3ng h\u1ed9p; ch\u1ebf bi\u1ebfn rau \u0111\u1ec3 nguy\u00ean ho\u1eb7c c\u1eaft,&#8230;<\/p>\n","protected":false},"author":13,"featured_media":5651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5649"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5651"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}