{"id":5661,"date":"2023-04-14T15:50:29","date_gmt":"2023-04-14T08:50:29","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/cac-thuc-pham-giam-dau-bung-kinh.html"},"modified":"2023-04-14T15:50:29","modified_gmt":"2023-04-14T08:50:29","slug":"cac-thuc-pham-giam-dau-bung-kinh","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/cac-thuc-pham-giam-dau-bung-kinh\/","title":{"rendered":"C\u00e1c th\u1ef1c ph\u1ea9m gi\u1ea3m \u0111au b\u1ee5ng kinh"},"content":{"rendered":"
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\u0110au b\u1ee5ng kinh l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef, tuy nhi\u00ean \u1edf m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00e1c c\u01a1n \u0111au b\u1ee5ng kinh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng v\u00e0 sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y c\u1ee7a ph\u00e1i \u0111\u1eb9p. Ngo\u00e0i c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n nh\u01b0 s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au, luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c, v\u1eadt l\u00fd tr\u1ecb li\u1ec7u,… th\u00ec vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m \u0111au b\u1ee5ng kinh c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 gi\u00fap gi\u1ea3m thi\u1ec3u s\u1ef1 kh\u00f3 ch\u1ecbu n\u00e0y.<\/b><\/p>\n<\/div>\n

1. \u0110au b\u1ee5ng kinh<\/h2>\n
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1.1 \u0110\u1ecbnh ngh\u0129a \u0111au b\u1ee5ng kinh<\/h3>\n

\u0110au b\u1ee5ng kinh<\/b> l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng x\u1ea3y ra trong chu k\u1ef3 kinh nguy\u1ec7t, c\u1ee5 th\u1ec3 l\u00e0 v\u00e0o nh\u1eefng ng\u00e0y h\u00e0nh kinh. \u0110au b\u1ee5ng kinh x\u1ea3y ra khi t\u1eed cung co b\u00f3p d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a ho\u1ea1t ch\u1ea5t Prostaglandin \u0111\u1ec3 l\u00e0m bong l\u1edbp ni\u00eam m\u1ea1c t\u1eed cung, k\u00e9o theo \u0111\u00f3 l\u00e0 gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u ch\u1ee9a oxy \u0111\u1ebfn nu\u00f4i t\u1eed cung.<\/p>\n

Khi h\u00e0nh kinh, ph\u1ea7n l\u1edbn ph\u1ee5 n\u1eef s\u1ebd xu\u1ea5t hi\u1ec7n c\u00e1c c\u01a1n \u0111au \u1edf b\u1ee5ng, b\u1eb9n ho\u1eb7c b\u1eafp \u0111\u00f9i, th\u1eaft l\u01b0ng. C\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c \u0111i k\u00e8m v\u1edbi c\u01a1n \u0111au b\u1ee5ng kinh nh\u01b0 \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y<\/b>, chu\u1ed9t r\u00fat,…<\/p>\n

1.2. Nguy\u00ean nh\u00e2n \u0111au b\u1ee5ng kinh<\/h3>\n

\u0110au b\u1ee5ng kinh c\u00f3 hai nguy\u00ean nh\u00e2n ch\u00ednh g\u1ed3m:<\/p>\n

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  • \u0110au b\u1ee5ng kinh nguy\u00ean ph\u00e1t: Th\u01b0\u1eddng kh\u00f4ng li\u00ean quan \u0111\u1ebfn b\u1ea5t k\u1ef3 b\u1ec7nh l\u00fd g\u00ec. \u0110au b\u1ee5ng kinh nguy\u00ean ph\u00e1t th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng b\u00e9 g\u00e1i trong giai \u0111o\u1ea1n d\u1eady th\u00ec, ph\u1ee5 n\u1eef ch\u01b0a c\u00f3 ch\u1ed3ng ho\u1eb7c ch\u01b0a t\u1eebng sinh con. T\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra \u1edf m\u1ee9c \u0111\u1ed9 t\u1eeb nh\u1eb9 \u0111\u1ebfn v\u1eeba v\u00e0 k\u00e9o d\u00e0i t\u1eeb m\u1ed9t \u0111\u1ebfn ba ng\u00e0y \u0111\u1ea7u c\u1ee7a giai \u0111o\u1ea1n h\u00e0nh kinh.<\/li>\n
  • \u0110au b\u1ee5ng kinh th\u1ee9 ph\u00e1t: Th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd<\/li>\n
  • PMS (premenstrual syndrome) hay h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t<\/b>.<\/li>\n
  • PMDD (premenstrual dysphoric disorder) hay h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n ti\u1ec1n kinh nguy\u1ec7t<\/b>.<\/li>\n
  • U x\u01a1 t\u1eed cung<\/b>.<\/li>\n
  • U nang bu\u1ed3ng tr\u1ee9ng<\/b>.<\/li>\n
  • Vi\u00eam nhi\u1ec5m v\u00f9ng ch\u1eadu.<\/li>\n
  • L\u1ea1c n\u1ed9i m\u1ea1c t\u1eed cung<\/b>.<\/li>\n
  • L\u1ea1c n\u1ed9i m\u1ea1c t\u1eed cung trong c\u01a1 t\u1eed cung.<\/li>\n
  • S\u1ea3y thai hay thai ngo\u00e0i t\u1eed cung<\/b>.<\/li>\n<\/ul>\n<\/div>\n

    2. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m \u0111au b\u1ee5ng kinh<\/h2>\n
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    2.1. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m \u0111au b\u1ee5ng kinh<\/h3>\n
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    • Tr\u00e1i c\u00e2y: C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y khuy\u1ebfn c\u00e1o s\u1eed d\u1ee5ng trong giai \u0111o\u1ea1n h\u00e0nh kinh bao g\u1ed3m: Chu\u1ed1i, d\u1ee9a, kiwi,… nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y ng\u00e0y ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 Vitamin B6<\/b> v\u00e0 Kali, nh\u1eefng ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m \u0111au b\u1ee5ng trong chu k\u1ef3. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u n\u01b0\u1edbc, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u01b0a h\u1ea5u v\u00e0 d\u01b0a chu\u1ed9t, r\u1ea5t t\u1ed1t cho tu\u1ea7n ho\u00e0n, gi\u00fap h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u cho c\u01a1 t\u1eed cung, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 trong l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n \u0111au b\u1ee5ng kinh.<\/li>\n
    • C\u00e1 h\u1ed3i ho\u1eb7c c\u00e1c lo\u1ea1i c\u00e1 n\u01b0\u1edbc l\u1ea1nh: C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t gi\u00e0u Axit b\u00e9o \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Omega 3<\/b>, l\u00e0 nh\u1eefng ho\u1ea1t ch\u1ea5t gi\u00fap gi\u1ea3m vi\u00eam, gi\u00fap gi\u1ea3m \u0111au n\u00f3i chung bao g\u1ed3m c\u1ea3 \u0111au b\u1ee5ng kinh. Ngo\u00e0i ra, c\u00e1 h\u1ed3i c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p Vitamin D<\/b> v\u00e0 Vitamin B6 tuy\u1ec7t v\u1eddi. Vitamin D gi\u00fap h\u1ea5p th\u1ee5 Canxi, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n \u0111au kinh nguy\u1ec7t. Vitamin B6 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng t\u1ee9c v\u00e0 kh\u00f3 ch\u1ecbu \u1edf ng\u1ef1c v\u00e0 b\u1ee5ng.<\/li>\n
    • C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u Canxi nh\u01b0 h\u1ea3i s\u1ea3n, s\u1eefa, pho m\u00e1t, s\u1eefa chua, c\u00e1c lo\u1ea1i ra xanh t\u01b0\u01a1i c\u00f3 m\u00e0u s\u1eabm,… kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m ch\u1ee9ng \u0111au b\u1ee5ng kinh m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t kh\u00e1c nh\u01b0 \u1ee7 r\u0169 v\u00e0 m\u1ec7t m\u1ecfi.<\/li>\n
    • Y\u1ebfn m\u1ea1ch<\/b>: Kh\u00f4ng ch\u1ec9 ch\u1ee9a \u0111\u1ea7y ch\u1ea5t x\u01a1, gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n sau khi \u0103n m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p k\u1ebdm v\u00e0 Magie d\u1ed3i d\u00e0o. Magie c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111au b\u1ee5ng kinh b\u1eb1ng c\u00e1ch gi\u00e3n c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 c\u0169ng gi\u00fap \u0111i\u1ec1u ch\u1ec9nh Serotonin, m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/li>\n
    • Tr\u1ee9ng: ch\u1ee9a Vitamin B6, Vitamin D v\u00e0 Vitamin E<\/b>, t\u1ea5t c\u1ea3 \u0111\u1ec1u ho\u1ea1t \u0111\u1ed9ng c\u00f9ng nhau \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t, trong \u0111\u00f3 c\u00f3 \u0111au b\u1ee5ng kinh.<\/li>\n
    • Socola \u0111en<\/b>: \u0102n Socola gi\u1ea3m \u0111au b\u1ee5ng kinh do lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a Magie v\u00e0 ch\u1ea5t x\u01a1, v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au b\u1ee5ng kinh hi\u1ec7u qu\u1ea3 v\u1eeba h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng thi\u1ebfu s\u1eaft.<\/li>\n
    • Qu\u1ea3 h\u1ea1ch: L\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c ho\u1ea1t ch\u1ea5t nh\u01b0 Omega 3, Protein, Vitamin v\u00e0 Magie c\u00f3 hi\u1ec7u qu\u1ea3 trong gi\u1ea3m \u0111au b\u1ee5ng kinh.<\/li>\n
    • C\u00e1c lo\u1ea1i \u0111\u1eadu ch\u1ee9a nhi\u1ec1u c\u00e1c ho\u1ea1t ch\u1ea5t nh\u01b0 s\u1eaft v\u00e0 magie, ngo\u00e0i ra ch\u1ea5t x\u01a1 trong c\u00e1c lo\u1ea1i \u0111\u1eadu c\u0169ng gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1 g\u00e2y ra c\u00e1c c\u01a1n \u0111au th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi c\u01a1n \u0111au b\u1ee5ng kinh.<\/li>\n<\/ul>\n

      2.2. U\u1ed1ng n\u01b0\u1edbc g\u00ec \u0111\u1ec3 gi\u1ea3m \u0111au b\u1ee5ng kinh?<\/h3>\n
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      • N\u01b0\u1edbc \u1ea5m: U\u1ed1ng n\u01b0\u1edbc \u1ea5m gi\u00fap c\u00e1c c\u01a1 t\u1eed cung \u0111\u01b0\u1ee3c gi\u00e3n n\u1edf, k\u00edch th\u00edch l\u01b0u th\u00f4ng tu\u1ea7n ho\u00e0n, t\u1eeb \u0111\u00f3 s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au. Trong nh\u1eefng ng\u00e0y \u201c\u0111\u00e8n \u0111\u1ecf\u201d, n\u00ean u\u1ed1ng t\u1ed1i thi\u1ec3u t\u1eeb 2 – 3 l\u00edt n\u01b0\u1edbc \u1ea5m m\u1ed7i ng\u00e0y.<\/li>\n
      • N\u01b0\u1edbc \u00e9p d\u1ee9a k\u00e8m c\u00e0 r\u1ed1t: H\u1ed7n h\u1ee3p n\u00e0y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao Bromelain, l\u00e0 m\u1ed9t lo\u1ea1i Enzyme gi\u00fap l\u00e0m d\u1ecbu c\u00e1c c\u01a1n \u0111au b\u1ee5ng kinh hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, c\u00e0 r\u1ed1t c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng l\u01b0u th\u00f4ng tu\u1ea7n ho\u00e0n gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng v\u00e0 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu trong nh\u1eefng ng\u00e0y h\u00e0nh kinh.<\/li>\n
      • N\u01b0\u1edbc l\u00f4 h\u1ed9i<\/b> v\u00e0 m\u1eadt ong: Ch\u1ee9a nh\u1eefng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ee5 n\u1eef,.. \u0111\u1eb7c bi\u1ec7t l\u00e0 trong vi\u1ec7c xoa d\u1ecbu c\u01a1n \u0111au h\u00e0nh kinh v\u00e0 \u0111i\u1ec1u h\u00f2a chu k\u1ef3 kinh nguy\u1ec7t. S\u1eed d\u1ee5ng k\u1ebft h\u1ee3p v\u00e0 li\u00ean t\u1ee5c hai nguy\u00ean li\u1ec7u trong nh\u1eefng ng\u00e0y \u201c\u0111\u00e8n \u0111\u1ecf\u201d s\u1ebd l\u00e0m gi\u1ea3m nhanh ch\u00f3ng c\u00e1c c\u01a1n \u0111au b\u1ee5ng kinh.<\/li>\n
      • N\u01b0\u1edbc \u00e9p cam<\/b> ho\u1eb7c chanh: Vitamin C trong n\u01b0\u1edbc cam ho\u1eb7c chanh r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, gi\u00fap gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng c\u01a1n \u0111au b\u1ee5ng \u0111ang di\u1ec5n ra trong nh\u1eefng ng\u00e0y h\u00e0nh kinh. Ngo\u00e0i ra, s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p cam chanh tr\u01b0\u1edbc chu k\u1ef3 kinh nguy\u1ec7t gi\u00fap h\u1ed7 tr\u1ee3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ea7y h\u01a1i, c\u1ea3i thi\u1ec7n r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/b>. Lo\u1ea1i n\u01b0\u1edbc \u00e9p c\u00f2n gi\u00fap ng\u0103n ng\u1eeba tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u, gi\u00fap da m\u1ecbn m\u00e0ng, ng\u0103n ng\u1eeba m\u1ee5n xu\u1ea5t hi\u1ec7n trong chu k\u1ef3 kinh.<\/li>\n
      • N\u01b0\u1edbc d\u1eeba<\/b>: C\u00f3 v\u1ecb ng\u1ecdt, c\u00f3 t\u00e1c d\u1ee5ng \u00edch kh\u00ed, kh\u1eed phong, ti\u00eau ph\u00f9 th\u0169ng, tr\u1eeb h\u1eafc lo\u1ea1n (t\u00e2m phi\u1ec1n, ti\u00eau ch\u1ea3y, gi\u1ea3i nhi\u1ec7t \u0111\u1ed9c),… N\u01b0\u1edbc d\u1eeba c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u, gi\u00fap \u0111\u1ea9y m\u00e1u kinh nguy\u1ec7t ra ngo\u00e0i d\u1ec5 d\u00e0ng h\u01a1n, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n v\u00e0 \u0111au b\u1ee5ng kinh.<\/li>\n
      • N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y: C\u1ea7n t\u00e2y gi\u00fap l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i v\u00e0 ch\u01b0\u1edbng b\u1ee5ng trong k\u1ef3 kinh, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m c\u01a1n \u0111au b\u1ee5ng kinh nhanh ch\u00f3ng.<\/li>\n
      • N\u01b0\u1edbc l\u00e1 \u0111u \u0111\u1ee7 xanh: Lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y c\u1ea7n th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i khi s\u1eed d\u1ee5ng s\u1ebd gi\u00fap c\u01a1n \u0111au b\u1ee5ng kinh, t\u1ee9c b\u1ee5ng, ch\u01b0\u1edbng b\u1ee5ng s\u1ebd nhanh ch\u00f3ng thuy\u00ean gi\u1ea3m.<\/li>\n
      • N\u01b0\u1edbc \u00e9p c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng: C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam b\u1ed9t th\u00ec l\u00e0 v\u00e0 s\u1eed d\u1ee5ng m\u1ed9t l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap c\u01a1n \u0111au b\u1ee5ng kinh gi\u1ea3m \u0111\u00e1ng k\u1ec3.<\/li>\n
      • Tr\u00e0 xanh: Lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u. S\u1eed d\u1ee5ng tr\u00e0 xanh s\u1ebd gi\u00fap t\u1eed cung kh\u00f4ng co b\u00f3p m\u1ea1nh, t\u1eeb \u0111\u00f3 m\u00e1u s\u1ebd \u0111\u01b0\u1ee3c b\u01a1m t\u1ed1t \u0111\u1ebfn kh\u1eafp c\u00e1c b\u1ed9 ph\u1eadn gi\u00fap c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i h\u01a1n, l\u00e0m d\u1ecbu t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng v\u00e0 \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi.<\/li>\n
      • Tr\u00e0 hoa c\u00fac<\/b>: Ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t gi\u00fap ch\u1ed1ng vi\u00eam, gi\u1ea3m c\u00e1c c\u01a1n co th\u1eaft t\u1eed cung, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng kinh. Ngo\u00e0i ra, u\u1ed1ng tr\u00e0 hoa c\u00fac c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, gi\u1ea3m lo \u00e2u trong nh\u1eefng ng\u00e0y h\u00e0nh kinh.<\/li>\n
      • S\u1eefa \u1ea5m pha v\u1edbi b\u1ed9t qu\u1ebf: K\u1ebft h\u1ee3p hai nguy\u00ean li\u1ec7u n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m c\u01a1n \u0111au b\u1ee5ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ef1 mi\u1ec5n d\u1ecbch t\u1ed1t h\u01a1n.<\/li>\n
      • N\u01b0\u1edbc l\u00e1 ng\u1ea3i c\u1ee9u: T\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a kinh nguy\u1ec7t, gi\u1ea3m \u0111au b\u1ee5ng kinh hi\u1ec7u qu\u1ea3. C\u00f3 th\u1ec3 gi\u00e3 n\u00e1t l\u00e1 ng\u1ea3i c\u1ee9u v\u00e0 v\u1eaft n\u01b0\u1edbc u\u1ed1ng 2 l\u1ea7n m\u1ed7i ng\u00e0y.<\/li>\n
      • T\u00e1o: Ch\u1ee9a Enzyme Bromelain gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t c\u01a1n \u0111au v\u1edbi m\u1ee9c \u0111\u1ed9 d\u1eef d\u1ed9i.<\/li>\n
      • Tr\u00e0 g\u1eebng: L\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u00fap l\u00e0m \u1ea5m b\u1ee5ng, \u0111\u1ed3ng th\u1eddi c\u00e2n b\u1eb1ng v\u00e0 \u0111i\u1ec1u h\u00f2a kinh nguy\u1ec7t. B\u00ean c\u1ea1nh \u0111\u00f3, tr\u00e0 g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u1eed cung co b\u00f3p nh\u1eb9 nh\u00e0ng h\u01a1n, gi\u1ea3m c\u01a1n co th\u1eaft c\u01a1 tr\u01a1n t\u1eed cung t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 l\u00e0m h\u1ea1n ch\u1ebf tri\u1ec7u ch\u1ee9ng \u0111au b\u1ee5ng kinh.<\/li>\n<\/ul>\n

        2.3. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n h\u1ea1n ch\u1ebf trong khi h\u00e0nh kinh<\/h3>\n
          \n
        • Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ee9c \u0103n c\u00f3 mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng.<\/li>\n
        • C\u00e0 ph\u00ea<\/li>\n
        • R\u01b0\u1ee3u bia<\/li>\n
        • Thu\u1ed1c l\u00e1<\/li>\n
        • Th\u1ee9c \u0103n cay<\/li>\n
        • Th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1<\/li>\n
        • Th\u1ecbt m\u1ee1<\/li>\n
        • Ph\u00f4 mai v\u00e0 kem<\/li>\n<\/ul>\n<\/div>\n

          3. C\u00e1c c\u00e1ch ch\u1eefa \u0111au b\u1ee5ng kinh kh\u00e1c<\/h2>\n
          \n
            \n
          • Gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u.<\/li>\n
          • S\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n nhi\u1ec7t, kh\u0103n \u1ea5m ho\u1eb7c mi\u1ebfng \u0111\u1ec7m \u1ea5m \u0111\u1eafp tr\u00ean v\u00f9ng b\u1ee5ng d\u01b0\u1edbi.<\/li>\n
          • Massage b\u1ee5ng b\u1eb1ng tinh d\u1ea7u nh\u01b0 hoa h\u1ed3ng, hoa o\u1ea3i h\u01b0\u01a1ng, c\u00e2y hi\u1ec1n nh\u00e2n (Sage), l\u00e1 kinh gi\u1edbi, c\u00e2y qu\u1ebf, \u0111inh h\u01b0\u01a1ng,…<\/li>\n
          • S\u1eed d\u1ee5ng c\u00e1c thu\u1ed1c gi\u1ea3m \u0111au nh\u01b0 thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid (NSAIDs)<\/b> nh\u01b0: Paracetamol<\/b>, Naproxen (Aleve), Aspirin<\/b> (Bufferin), Diclofenac<\/b>, Ibuprofen<\/b> (Advil, Motrin),… C\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi t\u01b0 v\u1ea5n tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o.<\/li>\n
          • S\u1eed d\u1ee5ng c\u00e1c thu\u1ed1c ch\u1ed1ng co th\u1eaft t\u1eed cung nh\u01b0 Alverin<\/b>, Hyoscine,…<\/li>\n
          • Ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng m\u1ed9t ng\u00e0y, tr\u00e1nh th\u1ee9c khuya,…<\/li>\n
          • B\u1ed5 sung c\u00e1c lo\u1ea1i Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t b\u1eb1ng c\u00e1c lo\u1ea1i d\u01b0\u1ee3c ph\u1ea9m c\u00f3 ch\u1ee9a Canxi, Vitamin E, Vitamin D, Vitamin B6, Vitamin B1, Vitamin B12 v\u00e0 d\u1ea7u c\u00e1.<\/li>\n
          • Th\u01b0\u1eddng xuy\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c.<\/li>\n
          • T\u1eadp Yoga<\/b><\/li>\n
          • Ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 15 ph\u00fat\/ ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au t\u1ed1t nh\u1ea5t.<\/li>\n
          • B\u1ea5m huy\u1ec7t<\/b>: Th\u1ef1c hi\u1ec7n b\u1edfi c\u00e1c chuy\u00ean gia nh\u1eb1m b\u1ea3o \u0111\u1ea3m an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 cho b\u1ec7nh nh\u00e2n<\/li>\n
          • Thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ee7: T\u01b0 th\u1ebf n\u1eb1m \u00fap gi\u1ed1ng c\u1ee7a thai nhi, t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda c\u00f3 mi\u1ebfng \u0111\u1ec7m \u1edf d\u01b0\u1edbi g\u1ed1i, t\u01b0 th\u1ebf nghi\u00eang v\u00e0 co ng\u01b0\u1eddi,… cho th\u1ea5y hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au b\u1ee5ng kinh.<\/li>\n<\/ul>\n

            \u0110au b\u1ee5ng trong th\u1eddi gian h\u00e0nh kinh l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef, trong \u0111\u00f3 m\u1ed9t s\u1ed1 \u00edt c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ph\u00e1i \u0111\u1eb9p. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng trong l\u00fac h\u00e0nh kinh. Tuy nhi\u00ean, b\u1ec7nh nh\u00e2n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi t\u01b0 v\u1ea5n \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh \u00e1p d\u1ee5ng b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 n\u00e0o nh\u1eb1m b\u1ea3o \u0111\u1ea3m t\u00ednh an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<\/div>\n

             <\/p>\n<\/div>\n

            Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

            Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            \u0110au b\u1ee5ng kinh l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef, tuy nhi\u00ean \u1edf m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00e1c c\u01a1n \u0111au b\u1ee5ng kinh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng v\u00e0 sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y c\u1ee7a ph\u00e1i \u0111\u1eb9p. Ngo\u00e0i c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n nh\u01b0 s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au, luy\u1ec7n t\u1eadp…<\/p>\n","protected":false},"author":13,"featured_media":5426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5661"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5426"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}