{"id":5662,"date":"2023-04-14T15:50:34","date_gmt":"2023-04-14T08:50:34","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-tot-cho-phoi-hau-covid.html"},"modified":"2023-04-14T15:50:34","modified_gmt":"2023-04-14T08:50:34","slug":"thuc-pham-tot-cho-phoi-hau-covid","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thuc-pham-tot-cho-phoi-hau-covid\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m t\u1ed1t cho ph\u1ed5i h\u1eadu COVID"},"content":{"rendered":"
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B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham v\u1ea5n chuy\u00ean m\u00f4n c\u00f9ng Th\u1ea1c s\u0129, B\u00e1c s\u0129 V\u0169 T\u1ea5n Ph\u00fac –<\/b> Khoa Kh\u00e1m b\u1ec7nh & N\u1ed9i khoa – Ph\u00fa Qu\u1ed1c<\/b><\/p>\n<\/div>\n

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Nhi\u1ec1u b\u1ec7nh nh\u00e2n COVID m\u1eb7c d\u00f9 \u0111\u00e3 kh\u1ecfi b\u1ec7nh nh\u01b0ng v\u1eabn c\u00f2n c\u00e1c di ch\u1ee9ng v\u00e0 di\u1ec5n ra kh\u00e1 dai d\u1eb3ng. \u0110\u1eb7c bi\u1ec7t c\u00e1c di ch\u1ee9ng li\u00ean quan \u0111\u1ebfn ph\u1ed5i. Ngo\u00e0i luy\u1ec7n t\u1eadp th\u1edf gi\u00fap l\u01b0u th\u00f4ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, th\u00ec b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho ph\u1ed5i h\u1eadu COVID.<\/b><\/p>\n<\/div>\n

1. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho ph\u1ed5i h\u1eadu COVID<\/h2>\n
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  • Vitamin C<\/b> c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ph\u1ed5i \u0111\u01b0a oxy \u0111i kh\u1eafp c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. V\u00ec v\u1eady, ng\u01b0\u1eddi sau m\u1eafc COVID -19 n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u00e1t huy \u0111\u01b0\u1ee3c ch\u1ee9c n\u0103ng n\u00e0y.<\/li>\n
  • Caroten \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a gi\u00fap ng\u0103n ng\u1eeba nh\u1eefng nguy c\u01a1 do ung th\u01b0 ph\u1ed5i<\/b> g\u00e2y ra. Ngo\u00e0i ra, c\u00f9ng h\u1ecd v\u1edbi caroten l\u00e0 ti\u1ec1n vitamin A<\/b> khi \u0111\u01b0\u1ee3c cung c\u1ea5p v\u00e0o trong c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n th\u00e0nh vitamin A l\u00e0 h\u1ee3p ch\u1ea5t quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/b> n\u00ean kh\u00e1 c\u1ea7n thi\u1ebft cho vi\u1ec7c ph\u00f2ng ng\u1eeba b\u1ec7nh, \u0111\u1eb7c bi\u1ec7t vi\u00eam ph\u1ed5i<\/b>, ung th\u01b0 ph\u1ed5i ho\u1eb7c hen suy\u1ec5n<\/b>…<\/li>\n
  • Omega 3<\/b> g<\/b>i\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng hen nh\u01b0 kh\u00f3 th\u1edf ho\u1eb7c th\u1edf kh\u00f2 kh\u00e8,.. S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u acid omega 3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n b\u1ec7nh hen.<\/li>\n
  • Acid folic<\/b> c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh g\u00e2y ung th\u01b0 ph\u1ed5i v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 ung th\u01b0.<\/li>\n<\/ul>\n<\/div>\n

    2. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho ph\u1ed5i h\u1eadu COVID<\/h2>\n
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    COVID -19 nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t virus n\u00e0y t\u00e1c \u0111\u1ed9ng l\u1edbn t\u1edbi h\u1ec7 th\u1ed1ng ph\u1ed5i. V\u00ec v\u1eady, kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m n\u00ean s\u1eed d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o v\u1edbi thu\u1ed1c b\u1ed5 ph\u1ed5i sau khi b\u1ecb COVID<\/b> ho\u1eb7c l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho ph\u1ed5i.<\/b><\/p>\n

    Theo c\u00e1c chuy\u00ean gia, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng k\u1ec3 tr\u00ean c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh li\u00ean quan \u0111\u1ebfn ph\u1ed5i, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn c\u01a1 quan n\u00e0y.<\/p>\n

    2.1. Qu\u1ea3 l\u00ea t\u1ed1t cho ph\u1ed5i h\u1eadu COVID<\/b><\/h3>\n

    Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 l\u00ea c\u00f3 ch\u1ee9a nhi\u1ec1u acid malic, acid citric, carotene,vitamin C… Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 l\u00e0m s\u1ea1ch ph\u1ed5i h\u1eadu COVID. Ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0103n l\u00ea v\u00e0o th\u1eddi \u0111i\u1ec3m bu\u1ed5i s\u00e1ng ho\u1eb7c bu\u1ed5i tr\u01b0a \u0111\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch ph\u1ed5i.<\/b> N\u1ebfu \u0103n v\u00e0o bu\u1ed5i t\u1ed1i th\u00ec kh\u00f4ng n\u00ean \u0111i ng\u1ee7 ngay sau khi \u0103n. V\u00ec l\u00fac n\u00e0y \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t x\u01a1 \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng trong c\u01a1 th\u1ec3 s\u1ebd l\u00e0m r\u1ed1i lo\u1ea1n chu k\u1ef3 gi\u1ea5c ng\u1ee7. H\u01a1n n\u1eefa, b\u1ea1n c\u0169ng kh\u00f4ng \u0103n l\u00ea khi \u0111\u00f3i v\u00ec ch\u1ea5t x\u01a1 trong l\u00ea c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng m\u00e0ng nh\u1ea7y.<\/p>\n

    2.2. T\u00e1o t\u1ed1t cho ph\u1ed5i h\u1eadu COVID<\/b><\/h3>\n

    T\u00e1o c\u00f3 kh\u00e1 nhi\u1ec1u l\u1ee3i \u00edch v\u1edbi s\u1ee9c kh\u1ecfe, m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch ph\u1ea3i k\u1ec3 \u0111\u1ebfn \u0111\u00f3 ch\u00ednh l\u00e0 \u0103n t\u00e1o s\u1ebd t\u1ed1t cho ph\u1ed5i. V\u00ec trong t\u00e1o c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/b> nh\u01b0 flavonoid, quercetin c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ph\u1ed5i kh\u1ecfi c\u00e1c t\u00e1c h\u1ea1i \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed v\u00e0 kh\u00f3i thu\u1ed1c l\u00e1. Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh nh\u1eefng ng\u01b0\u1eddi \u0103n 5 qu\u1ea3 t\u00e1o tr\u1edf l\u00ean m\u1ed7i tu\u1ea7n c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c nguy c\u01a1 m\u1eafc b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u00e3n t\u00ednh<\/b>.<\/p>\n

    2.3 B\u01b0\u1edfi t\u1ed1t cho ph\u1ed5i h\u1eadu COVID<\/b><\/h3>\n

    B\u01b0\u1edfi c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ea5t kho\u00e1ng kh\u00e1 phong ph\u00fa c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i vitamin nh\u01b0 vitamin C, vitamin B6<\/b>, acid folic… Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y \u0111\u1ec1u mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a ph\u1ed5i v\u00e0 gi\u00fap c\u01a1 th\u1ec3 b\u1ea3o v\u1ec7 ph\u1ed5i tr\u00e1nh kh\u1ecfi nh\u1eefng nhi\u1ec5m tr\u00f9ng c\u0169ng nh\u01b0 mi\u1ec5n d\u1ecbch t\u1ed5ng th\u1ec3.<\/p>\n

    H\u01a1n n\u1eefa, b\u01b0\u1edfi c\u00f2n c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy ho\u00e1 v\u00e0 ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd. V\u00ec v\u1eady, \u0103n bu\u1ed5i v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi gi\u1ea3m vi\u00eam cho h\u1ec7 h\u00f4 h\u1ea5p.<\/p>\n

    Theo c\u00e1c nghi\u00ean c\u1ee9u, b\u01b0\u1edfi c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ph\u1ed5i cho nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh ph\u1ed5i m\u00e3n t\u00ednh. Theo \u0111\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0103n b\u01b0\u1edfi th\u01b0\u1eddng xuy\u00ean c\u00f3 ch\u1ee9c n\u0103ng ph\u1ed5i t\u1ed1t h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n b\u01b0\u1edfi. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc COVID ho\u1eb7c x\u01a1 ph\u1ed5i h\u1eadu COVID<\/b> n\u00ean \u0103n b\u01b0\u1edfi \u0111\u1ec3 t\u1ed1t cho th\u00f4ng kh\u00ed ph\u1ed5i.<\/p>\n

    2.4. C\u00e0 ph\u00ea t\u1ed1t cho ph\u1ed5i h\u1eadu COVID<\/b><\/h3>\n

    C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c trong cafein c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 thu\u1ed1c gi\u00e3n ph\u1ebf qu\u1ea3n<\/b> v\u00e0 c\u00f3 th\u1ec3 l\u00e0m c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i trong v\u00f2ng 2-4 gi\u1edd sau khi \u0103n. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u00f3 c\u00e1c nguy c\u01a1 ph\u1ed5i h\u1eadu COVID<\/b>, s\u1eed d\u1ee5ng c\u00e0 ph\u00ea h\u1ee3p l\u00fd c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 l\u00e0m ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y d\u1ec5 th\u1edf h\u01a1n.<\/p>\n

    B\u00ean c\u1ea1nh \u0111\u00f3, trong c\u00e0 ph\u00ea c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd kh\u00e1c.<\/p>\n

    2.5. Tr\u00e0 xanh t\u1ed1t cho ph\u1ed5i h\u1eadu COVID<\/b><\/h3>\n

    Tr\u00e0 xanh<\/b> c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, t\u1eeb \u0111\u00f3 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi ph\u1ed5i, b\u1ea3o v\u1ec7 ph\u1ed5i tr\u01b0\u1edbc y\u1ebfu t\u1ed1 g\u00e2y b\u1ec7nh nh\u01b0 vi khu\u1ea9n, b\u1ecb b\u1ea9n, h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i…<\/p>\n

    H\u01a1n n\u1eefa, l\u00e1 tr\u00e0 xanh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng c\u00e1c b\u1ec7nh nh\u01b0 ung th\u01b0 ph\u1ed5i, gi\u1ea3m cholesterol m\u00e1u,<\/b> ch\u1ed1ng c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m…Kh\u00f4ng nh\u1eefng th\u1ebf, tr\u00e0 xanh c\u00f2n gi\u00fap gi\u1ea3m kho\u1ea3ng t\u1eeb 70 – 80% c\u00e1c g\u1ed1c t\u1ef1 do ph\u00e1 hu\u1ef7 ph\u1ed5i, c\u0169ng nh\u01b0 c\u00e1c t\u1ebf b\u00e0o kh\u00e1c trong c\u01a1 th\u1ec3.<\/p>\n

    Trong tr\u00e0 xanh c\u00f2n ch\u1ee9a h\u1ee3p ch\u1ea5t quercetin \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 ch\u1ea5t kh\u00e1ng histamin t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh d\u1ecb \u1ee9ng trong c\u01a1 th\u1ec3.<\/p>\n

    2.6. C\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t cho ph\u1ed5i h\u1eadu COVID<\/b><\/h3>\n

    H\u1ea1t \u0111i\u1ec1u<\/b>,<\/b> h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/b>,<\/b> h\u1ea1t b\u00ed, h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3… \u0111\u1ec1u cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t kho\u00e1ng v\u00e0 magie c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 c\u00e1c ch\u1ea5t thi\u1ebft y\u1ebfu c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u00e3n c\u01a1 tr\u01a1n bao b\u1ecdc xung quanh c\u00e1c ph\u1ebf qu\u1ea3n, l\u00e0m gi\u00e3n ph\u1ebf qu\u1ea3n, \u0111\u1ed3ng th\u1eddi gi\u00fap kh\u00f4ng kh\u00ed \u0111i v\u00e0o \u0111\u01b0\u1eddng th\u1edf t\u1edbi c\u00e1c ph\u1ebf nang l\u00e0m nhi\u1ec7m v\u1ee5 trao \u0111\u1ed5i kh\u00ed cho h\u1ec7 h\u00f4 h\u1ea5p \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n..<\/p>\n

    2.7. T\u1ecfi , g\u1eebng t\u1ed1t cho ph\u1ed5i h\u1eadu COVID<\/b><\/h3>\n

    T\u1ecfi<\/b> cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng l\u1edbn h\u1ee3p ch\u1ea5t flavonoid gi\u00fap s\u1ea3n sinh ra glutathione c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3. Th\u01b0\u1eddng xuy\u00ean \u0103n t\u1ecfi s\u1ed1ng m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap l\u00e0m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan t\u1edbi ph\u1ed5i kho\u1ea3ng 44%.<\/p>\n

    C\u00f2n g\u1eebng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3, gi\u00fap lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t ra ngo\u00e0i ph\u1ed5i. H\u01a1n n\u1eefa g\u1eebng gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n c\u1ee7a ph\u1ed5i.<\/p>\n

    2.8. C\u1ee7 c\u1ea3i t\u1ed1t cho ph\u1ed5i h\u1eadu COVID<\/b><\/h3>\n

    C\u1ee7 c\u1ea3i<\/b> \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 gi\u1ea3m huy\u1ebft \u00e1p, t\u1ed1i \u01b0u h\u00f3a l\u01b0\u1ee3ng oxy ho\u1eb7c gi\u00fap nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c h\u00f4 h\u1ea5p. V\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng gi\u00e0u vitamin C, c\u1ee7 c\u1ea3i tr\u1eafng c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea3o v\u1ec7 h\u1ec7 mi\u1ec5n d\u1ecbch, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, h\u1ed7 tr\u1ee3 ch\u1eefa l\u00e0nh m\u00f4 v\u00e0 ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

    N\u01b0\u1edbc \u00e9p c\u1ee7 c\u1ea3i tr\u1eafng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m th\u00f4ng tho\u00e1ng \u0111\u01b0\u1eddng th\u1edf b\u1ecb t\u1eafc, \u0111\u1ed3ng th\u1eddi lo\u1ea1i b\u1ecf ch\u1ea5t nh\u1eddn d\u01b0 th\u1eeba gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n

    2.9. C\u00e0 chua t\u1ed1t cho ph\u1ed5i h\u1eadu COVID<\/b><\/h3>\n

    C\u00e0 chua<\/b> c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n lycopene-carotenoid li\u00ean quan \u0111\u1ebfn c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i. S\u1eed d\u1ee5ng c\u00e0 chua gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u01b0\u1eddng th\u1edf, \u0111\u1ed3ng th\u1eddi gi\u1ea3m vi\u00eam r\u1ea5t t\u1ed1t.<\/p>\n

    2.10. Rau m\u00e0u xanh \u0111\u1eadm t\u1ed1t cho ph\u1ed5i h\u1eadu COVID<\/b><\/h3>\n

    C\u00e1c lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm nh\u01b0 c\u1ea3i ng\u1ecdt, c\u1ea3i b\u00f3 x\u00f4i, c\u1ea3i xo\u0103n,<\/b> b\u1eafp c\u1ea3i … cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng carotenoid, s\u1eaft, kali, vitamin… Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd.<\/p>\n

    Trong b\u1eafp c\u1ea3i c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t gi\u00fap thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c v\u00e0 gi\u1ea3m ho, b\u00ean c\u1ea1nh \u0111\u00f3 th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng kh\u00e1 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh m\u1eafc vi\u00eam ph\u1ed5i.<\/p>\n<\/div>\n

    3. C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ph\u1ed5i h\u1eadu COVID<\/h2>\n
    \n

    \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ph\u1ed5i h\u1eadu COVID,<\/b> ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i luy\u1ec7n t\u1eadp th\u1edf<\/b> \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn ph\u1ed5i v\u00e0 c\u00e1c \u0111\u01b0\u1eddng d\u1eabn truy\u1ec1n m\u00e1u, kh\u00ed trong l\u1ed3ng ng\u1ef1c. N\u00ean h\u1ea1n ch\u1ebf thu\u1ed1c l\u00e1, v\u00ec thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c b\u1ec7nh ph\u1ed5i kh\u00e1c v\u00e0 nhi\u1ec5m tr\u00f9ng ph\u1ed5i. Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i b\u1ee5i ho\u1eb7c m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m ho\u1eb7c c\u00e1c ho\u00e1 ch\u1ea5t \u0111\u1ed9c h\u1ea1i. V\u00ec nh\u1eefng ch\u1ea5t \u0111\u1ed9c n\u00e0y c\u00f3 th\u1ec3 l\u1eafng \u0111\u1ecdng trong khoang ph\u1ed5i v\u00e0 g\u00e2y c\u00e1c v\u1ea5n \u0111\u1ec1 h\u00f4 h\u1ea5p.<\/p>\n

    Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00f3 vai tr\u00f2 l\u1edbn trong vi\u1ec7c ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe sau h\u1eadu COVID-19. Ng\u01b0\u1eddi b\u1ec7nh c\u0169ng n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0nh m\u1ea1nh, v\u1eeba s\u1ee9c \u0111\u1ec3 t\u0103ng th\u00eam s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1eadu COVID-19 k\u00e9o d\u00e0i \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng th\u00ec c\u1ea7n s\u1edbm \u0111\u1ebfn c\u00e1c trung t\u00e2m website th\u0103m v\u00e0 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n.<\/p>\n

    Bi\u1ebfn ch\u1ee9ng h\u1eadu COVID-19 \u1edf m\u1ed7i ng\u01b0\u1eddi kh\u00e1c nhau nh\u01b0ng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n ho\u1eb7c nhi\u1ec1u th\u00e1ng, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. B\u1ec7nh nh\u00e2n khi th\u0103m s\u1edbm c\u00f3 th\u1ec3 k\u1ecbp th\u1eddi ph\u00e1t hi\u1ec7n v\u00e0 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n di ch\u1ee9ng do SARS-CoV-2 g\u00e2y ra, nhanh ch\u00f3ng tr\u1edf l\u1ea1i cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng, kh\u1ecfe m\u1ea1nh.<\/p>\n<\/div>\n<\/div>\n

    Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

    Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham v\u1ea5n chuy\u00ean m\u00f4n c\u00f9ng Th\u1ea1c s\u0129, B\u00e1c s\u0129 V\u0169 T\u1ea5n Ph\u00fac – Khoa Kh\u00e1m b\u1ec7nh & N\u1ed9i khoa – Ph\u00fa Qu\u1ed1c Nhi\u1ec1u b\u1ec7nh nh\u00e2n COVID m\u1eb7c d\u00f9 \u0111\u00e3 kh\u1ecfi b\u1ec7nh nh\u01b0ng v\u1eabn c\u00f2n c\u00e1c di ch\u1ee9ng v\u00e0 di\u1ec5n ra kh\u00e1 dai d\u1eb3ng. \u0110\u1eb7c bi\u1ec7t c\u00e1c di ch\u1ee9ng li\u00ean quan \u0111\u1ebfn ph\u1ed5i….<\/p>\n","protected":false},"author":13,"featured_media":5656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5662"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5656"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}