{"id":5691,"date":"2023-04-14T16:01:49","date_gmt":"2023-04-14T09:01:49","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/ham-luong-purin-trong-thuc-pham-do-uong-co-con-va-thuc-pham-bo-sung.html"},"modified":"2023-04-14T16:01:49","modified_gmt":"2023-04-14T09:01:49","slug":"ham-luong-purin-trong-thuc-pham-do-uong-co-con-va-thuc-pham-bo-sung","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/ham-luong-purin-trong-thuc-pham-do-uong-co-con-va-thuc-pham-bo-sung\/","title":{"rendered":"H\u00e0m l\u01b0\u1ee3ng Purin trong th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung"},"content":{"rendered":"\n
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Purine l\u00e0 m\u1ed9t ch\u1ea5t c\u00f3 trong th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t t\u1ef1 nhi\u00ean. Purines \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m. Purines kh\u00f4ng ph\u1ea3i l\u00e0 x\u1ea5u, nh\u01b0ng b\u1ea1n mu\u1ed1n tr\u00e1nh l\u01b0\u1ee3ng cao. Khi c\u01a1 th\u1ec3 b\u1ea1n ti\u00eau h\u00f3a purine, n\u00f3 s\u1ebd t\u1ea1o ra m\u1ed9t ch\u1ea5t th\u1ea3i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 axit uric. S\u1ef1 t\u00edch t\u1ee5 c\u1ee7a c\u00e1c tinh th\u1ec3 axit uric trong kh\u1edbp c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 s\u1ecfi th\u1eadn v\u00e0 m\u1ed9t lo\u1ea1i vi\u00eam kh\u1edbp \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ec7nh g\u00fat…<\/b><\/p>\n<\/div>\n

1. Purin l\u00e0 g\u00ec? T\u1ea7m quan tr\u1ecdng c\u1ee7a Purin<\/h2>\n
\n

Purines<\/b> l\u00e0 c\u00e1c ch\u1ea5t t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 h\u1ea7u nh\u01b0 trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. \u1ede ng\u01b0\u1eddi, purin<\/b> \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh axit uric, \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 gi\u00fap ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng g\u00e2y ra b\u1edfi c\u00e1c lo\u00e0i oxy ho\u1ea1t t\u00ednh. Cung c\u1ea5p li\u00ean t\u1ee5c axit uric<\/b> r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

Purines \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u1edf c\u00e1c m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau. Ch\u00fang \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a (ph\u00e2n h\u1ee7y) th\u00e0nh axit uric, m\u1ed9t ch\u1ea5t th\u1ea3i th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft qua n\u01b0\u1edbc ti\u1ec3u. N\u1ebfu c\u00f3 qu\u00e1 nhi\u1ec1u axit uric trong m\u00e1u, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 t\u0103ng axit uric m\u00e1u.<\/p>\n

T\u0103ng axit uric m\u00e1u l\u00e0 ti\u1ec1n th\u00e2n c\u1ee7a b\u1ec7nh g\u00fat<\/b>, l\u00e0 m\u1ed9t b\u1ec7nh vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p<\/b>, trong \u0111\u00f3 axit uric d\u01b0 th\u1eeba ph\u00e1t tri\u1ec3n th\u00e0nh c\u00e1c tinh th\u1ec3 nh\u1ecf nh\u01b0 kim trong c\u00e1c m\u00f4 m\u1ec1m v\u00e0 kh\u1edbp. T\u0103ng axit uric m\u00e1u c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu th\u1eadn kh\u00f4ng \u0111\u00e0o th\u1ea3i axit uric \u0111\u00fang c\u00e1ch, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 ph\u00e1t sinh do ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u purin.<\/p>\n<\/div>\n

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\"b\u1ec7nh

\n
T\u0103ng axit uric m\u00e1u l\u00e0 ti\u1ec1n th\u00e2n c\u1ee7a b\u1ec7nh g\u00fat, l\u00e0 m\u1ed9t b\u1ec7nh vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, trong \u0111\u00f3 axit uric d\u01b0 th\u1eeba ph\u00e1t tri\u1ec3n th\u00e0nh c\u00e1c tinh th\u1ec3 nh\u1ecf nh\u01b0 kim trong c\u00e1c m\u00f4 m\u1ec1m v\u00e0 kh\u1edbp<\/div>\n<\/figcaption><\/figure>\n

2. Ph\u00e2n lo\u1ea1i c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m theo h\u00e0m l\u01b0\u1ee3ng purine<\/h2>\n
\n

D\u1ef1a v\u00e0o h\u00e0m l\u01b0\u1ee3ng purin trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 ng\u01b0\u1eddi ta chia th\u00e0nh 3 nh\u00f3m th\u1ef1c ph\u1ea9m ch\u00ednh.<\/p>\n

Nh\u00f3m A<\/b> (h\u00e0m l\u01b0\u1ee3ng purin th\u1ea5p kho\u1ea3ng 0 – 50 mg\/100g th\u1ef1c ph\u1ea9m) bao g\u1ed3m:<\/p>\n

    \n
  • Tr\u00e1i c\u00e2y, rau c\u1ee7: T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau ngo\u1ea1i tr\u1eeb nh\u1eefng lo\u1ea1i trong nh\u00f3m B<\/li>\n
  • C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa: s\u1eefa, kem. s\u1eefa chua, ph\u00f4 mai, tr\u1ee9ng l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o<\/li>\n
  • Ng\u0169 c\u1ed1c: T\u1ea5t c\u1ea3 tr\u1eeb nh\u1eefng lo\u1ea1i thu\u1ed9c nh\u00f3m B (h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i b\u00e1nh m\u00ec v\u00e0 b\u00e1nh ng\u1ecdt, h\u1ea7u h\u1ebft ng\u0169 c\u1ed1c \u0103n s\u00e1ng, b\u00e1nh quy, g\u1ea1o, l\u00faa m\u1ea1ch, r\u01b0\u1ee3u h\u1ea7m, m\u00ec \u1ed1ng v\u00e0 m\u00ec \u1ed1ng)<\/li>\n
  • C\u00e1c lo\u1ea1i k\u1eb9o, m\u1ee9t<\/li>\n
  • C\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 b\u01a1, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i d\u1ea7u \u0103n, m\u1ee1 l\u1ee3n<\/li>\n
  • \u0110\u1ed3 u\u1ed1ng: bao g\u1ed3m cafe, tr\u00e0, n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f3 ch\u1ee9a caffeine<\/b><\/li>\n<\/ul>\n

    Nh\u00f3m B<\/b> (h\u00e0m l\u01b0\u1ee3ng purin trung b\u00ecnh kho\u1ea3ng 50 – 150mg\/100g th\u1ef1c ph\u1ea9m) bao g\u1ed3m<\/p>\n

      \n
    • Gia c\u1ea7m : v\u1ecbt, g\u00e0, ngan, ng\u1ed7ng…<\/li>\n
    • C\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf: Th\u1ecbt b\u00ea, th\u1ecbt b\u00f2, th\u1ecbt c\u1eebu, th\u1ecbt l\u1ee3n, th\u1ecbt x\u00f4ng kh\u00f3i…<\/li>\n
    • C\u00e1: ngo\u1ea1i tr\u1eeb nh\u1eefng lo\u1ea1i c\u00e1 trong nh\u00f3m C, h\u00e0u, v\u1eb9m, v\u00e0 c\u00e1c lo\u1ea1i c\u00f3 v\u1ecf nh\u01b0 t\u00f4m cua…<\/li>\n
    • Ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m: bao g\u1ed3m c\u1ea3 b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0 g\u1ea1o n\u00e2u…<\/li>\n
    • C\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu t\u01b0\u01a1ng, b\u1ed9t \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ee5, \u0111\u1eadu xanh, \u0111\u1eadu ph\u1ed9ng, b\u01a1 \u0111\u1eadu ph\u1ed9ng, h\u1ea1t \u0111i\u1ec1u, \u0111\u1eadu H\u00e0 Lan…<\/li>\n
    • C\u00e1c lo\u1ea1i rau: b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n, rau ch\u00e2n v\u1ecbt, m\u0103ng t\u00e2y, qu\u1ea3 b\u01a1, n\u1ea5m…<\/li>\n<\/ul>\n

      Nh\u00f3m C<\/b> (h\u00e0m l\u01b0\u1ee3ng purin cao kho\u1ea3ng 150 – 1000 mg\/100g th\u1ef1c ph\u1ea9m)<\/p>\n

        \n
      • C\u00e1c \u0111\u1ed9ng v\u1eadt nu\u00f4i ho\u1eb7c ngo\u00e0i t\u1ef1 nhi\u00ean: g\u00e0 l\u00f4i, chim c\u00fat, th\u1ecf, th\u1ecbt th\u00fa r\u1eebng, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt(th\u1eadn, tim, gan, l\u00e1 l\u00e1ch…) v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt nh\u01b0 (pate, x\u00fac x\u00edch…)<\/li>\n
      • C\u00e1c s\u1ea3n ph\u1ea9m th\u1ecbt l\u00ean men: nem chua…<\/li>\n
      • Tr\u1ee9ng c\u00e1: tr\u1ee9ng c\u00e1 tuy\u1ebft, tr\u1ee9ng c\u00e1 h\u1ed3i…<\/li>\n
      • S\u00f2 \u0111i\u1ec7p, c\u00e1 tr\u00edch, c\u00e1 thu, c\u00e1 h\u1ed3i, t\u00f4m c\u00e0ng, t\u00f4m h\u00f9m, c\u00e1 c\u01a1m, c\u00e1 m\u00f2i, n\u01b0\u1edbc m\u1eafm…<\/li>\n<\/ul>\n<\/div>\n
        \n

        \"th\u1ef1c

        \n
        D\u1ef1a v\u00e0o h\u00e0m l\u01b0\u1ee3ng purin trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 ng\u01b0\u1eddi ta chia th\u00e0nh 3 nh\u00f3m th\u1ef1c ph\u1ea9m ch\u00ednh<\/div>\n<\/figcaption><\/figure>\n

        3. H\u00e0m l\u01b0\u1ee3ng purin trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3<\/h2>\n
        \n

        H\u00e0m l\u01b0\u1ee3ng purin cao nh\u1ea5t (400mg Axit uric \/ 100 g v\u00e0 cao h\u01a1n)<\/h3>\n<\/div>\n
        \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
        \n

        Th\u1ef1c ph\u1ea9m (theo th\u1ee9 t\u1ef1 b\u1ea3ng ch\u1eef c\u00e1i)<\/p>\n<\/td>\n

        		\n

        T\u1ed5ng s\u1ed1 Purines t\u00ednh b\u1eb1ng mg uric axit \/ 100 g (Trung b\u00ecnh)<\/p>\n<\/td>\n

        		\n

        Cao nh\u1ea5t<\/p>\n<\/td>\n

        		\n

        Th\u1ea5p nh\u1ea5t<\/p>\n<\/td>\n

        		\n

        T\u1ef7 tr\u1ecdng n\u0103ng l\u01b0\u1ee3ng mg \/ MJ<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1, c\u00e1 m\u00f2i<\/p>\n<\/td>\n

        		\n

        480<\/p>\n<\/td>\n

        		\n

        399<\/p>\n<\/td>\n

        		\n

        560<\/p>\n<\/td>\n

        		\n

        519,5<\/p>\n<\/td>\n<\/tr>\n

        \n

        Gan b\u00ea<\/p>\n<\/td>\n

        		\n

        460<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        837,5<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e2y n\u1ea5m<\/p>\n<\/td>\n

        		\n

        488<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        932,8<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt b\u00ea<\/p>\n<\/td>\n

        		\n

        1260<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        3012,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        Gan b\u00f2<\/p>\n<\/td>\n

        		\n

        554<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        1013,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        L\u00e1 l\u00e1ch b\u00f2<\/p>\n<\/td>\n

        		\n

        444<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        1052,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        Tim l\u1ee3n<\/p>\n<\/td>\n

        		\n

        530<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        1382<\/p>\n<\/td>\n<\/tr>\n

        \n

        Gan l\u1ee3n<\/p>\n<\/td>\n

        		\n

        515<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        937,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        Ph\u1ed5i l\u1ee3n<\/p>\n<\/td>\n

        		\n

        434<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        911,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        L\u00e1 l\u00e1ch l\u1ee3n<\/p>\n<\/td>\n

        		\n

        516<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        1208,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        L\u00e1 l\u00e1ch c\u1eebu<\/p>\n<\/td>\n

        		\n

        773<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        1702,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1 tr\u00edch<\/p>\n<\/td>\n

        		\n

        804<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        795,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        Ca cao, s\u00f4 c\u00f4 la<\/p>\n<\/td>\n

        		\n

        2300<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        1611,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        N\u1ea5m men b\u00e1nh m\u00ec<\/p>\n<\/td>\n

        		\n

        680<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        2071,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        N\u1ea5m men bia<\/p>\n<\/td>\n

        		\n

        1810<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        1866,6<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n

        \n

        H\u00e0m l\u01b0\u1ee3ng purin trung b\u00ecnh (100 – 400mg Axit uric \/ 100 g v\u00e0 cao h\u01a1n)<\/h3>\n<\/div>\n
        \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
        \n

        Th\u1ef1c ph\u1ea9m (theo th\u1ee9 t\u1ef1 b\u1ea3ng ch\u1eef c\u00e1i)<\/p>\n<\/td>\n

        		\n

        T\u1ed5ng s\u1ed1 Purines t\u00ednh b\u1eb1ng mg uric axit \/ 100 g (Trung b\u00ecnh)<\/p>\n<\/td>\n

        		\n

        Cao nh\u1ea5t<\/p>\n<\/td>\n

        		\n

        Th\u1ea5p nh\u1ea5t<\/p>\n<\/td>\n

        		\n

        T\u1ef7 tr\u1ecdng n\u0103ng l\u01b0\u1ee3ng mg \/ MJ<\/p>\n<\/td>\n<\/tr>\n

        \n

        \u0110\u1eadu tr\u1eafng kh\u00f4<\/p>\n<\/td>\n

        		\n

        128<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        127,1<\/p>\n<\/td>\n<\/tr>\n

        \n

        H\u1ea1t \u0111\u1eadu n\u00e0nh kh\u00f4<\/p>\n<\/td>\n

        		\n

        190<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        139,1<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt h\u1ed9p<\/p>\n<\/td>\n

        		\n

        120<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        192<\/p>\n<\/td>\n<\/tr>\n

        \n

        Phi l\u00ea b\u00f2<\/p>\n<\/td>\n

        		\n

        110<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        216,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        S\u01b0\u1eddn b\u00f2<\/p>\n<\/td>\n

        		\n

        120<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        185,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt ba ch\u1ec9 b\u00f2<\/p>\n<\/td>\n

        		\n

        133<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        292,1<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt b\u00f2 n\u01b0\u1edbng, th\u1ecbt th\u0103n b\u00f2<\/p>\n<\/td>\n

        		\n

        110<\/p>\n<\/td>\n

        		\n

        120<\/p>\n<\/td>\n

        		\n

        110<\/p>\n<\/td>\n

        		\n

        201,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt vai b\u00f2<\/p>\n<\/td>\n

        		\n

        110<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        203,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        \u0110\u1eadu \u0111en, \u0111\u1eadu xanh kh\u00f4<\/p>\n<\/td>\n

        		\n

        222<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        194,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        Tr\u1ee9ng c\u00e1 mu\u1ed1i<\/p>\n<\/td>\n

        		\n

        144<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        141,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt \u1ee9c g\u00e0 c\u00f3 da<\/p>\n<\/td>\n

        		\n

        175<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        288,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        G\u00e0 quay<\/p>\n<\/td>\n

        		\n

        115<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        165,8<\/p>\n<\/td>\n<\/tr>\n

        \n

        G\u00e0 lu\u1ed9c<\/p>\n<\/td>\n

        		\n

        159<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        149,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        Ch\u00e2n g\u00e0<\/p>\n<\/td>\n

        		\n

        110<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        152,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt v\u1ecbt<\/p>\n<\/td>\n

        		\n

        138<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        146,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1 c\u01a1m<\/p>\n<\/td>\n

        		\n

        239<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        560<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1 ch\u00e9p<\/p>\n<\/td>\n

        		\n

        160<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        330,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1 tuy\u1ebft<\/p>\n<\/td>\n

        		\n

        109<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        335,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1 \u00eafin (thu\u1ed9c h\u1ecd c\u00e1 tuy\u1ebft)<\/p>\n<\/td>\n

        		\n

        139<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        425,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        Tr\u1ee9ng c\u00e1 tr\u00edch<\/p>\n<\/td>\n

        		\n

        190<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        342,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1 tr\u00edch<\/p>\n<\/td>\n

        		\n

        210<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        216,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1 thu<\/p>\n<\/td>\n

        		\n

        145<\/p>\n<\/td>\n

        		\n

        95<\/p>\n<\/td>\n

        		\n

        194<\/p>\n<\/td>\n

        		\n

        191,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1 r\u00f4<\/p>\n<\/td>\n

        		\n

        110<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        311,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1 r\u00f4 d\u1ea1i d\u01b0\u01a1ng<\/p>\n<\/td>\n

        		\n

        241<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        544,1<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1 h\u1ed3i<\/p>\n<\/td>\n

        		\n

        170<\/p>\n<\/td>\n

        		\n

        110<\/p>\n<\/td>\n

        		\n

        250<\/p>\n<\/td>\n

        		\n

        202<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1 m\u00f2i<\/p>\n<\/td>\n

        		\n

        345<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        693,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1 b\u01a1n<\/p>\n<\/td>\n

        		\n

        131<\/p>\n<\/td>\n

        		\n

        125<\/p>\n<\/td>\n

        		\n

        137<\/p>\n<\/td>\n

        		\n

        376,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1 h\u1ed3i<\/p>\n<\/td>\n

        		\n

        297<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        686,7<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1 ng\u1eeb<\/p>\n<\/td>\n

        		\n

        257<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        273,7<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1 ng\u1eeb ng\u00e2m d\u1ea7u<\/p>\n<\/td>\n

        		\n

        290<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        246,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt ng\u1ed7ng<\/p>\n<\/td>\n

        		\n

        165<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        116,7<\/p>\n<\/td>\n<\/tr>\n

        \n

        Nho kh\u00f4<\/p>\n<\/td>\n

        		\n

        107<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        86,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt hun kh\u00f3i<\/p>\n<\/td>\n

        		\n

        131<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        248,1<\/p>\n<\/td>\n<\/tr>\n

        \n

        Tim c\u1eebu<\/p>\n<\/td>\n

        		\n

        241<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        367,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt ng\u1ef1a<\/p>\n<\/td>\n

        		\n

        200<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        438,8<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1eadn b\u00ea<\/p>\n<\/td>\n

        		\n

        218<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        419,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt b\u1eafp c\u1eebu<\/p>\n<\/td>\n

        		\n

        182<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        371<\/p>\n<\/td>\n<\/tr>\n

        \n

        \u0110\u1eadu l\u0103ng<\/p>\n<\/td>\n

        		\n

        127<\/p>\n<\/td>\n

        		\n

        114.45<\/p>\n<\/td>\n

        		\n

        164.65<\/p>\n<\/td>\n

        		\n

        93,8<\/p>\n<\/td>\n<\/tr>\n

        \n

        H\u1ed9t gai<\/p>\n<\/td>\n

        		\n

        105<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        67,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        Gan g\u00e0<\/p>\n<\/td>\n

        		\n

        243<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        426,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        T\u00f4m<\/p>\n<\/td>\n

        		\n

        118<\/p>\n<\/td>\n

        		\n

        60<\/p>\n<\/td>\n

        		\n

        175<\/p>\n<\/td>\n

        		\n

        346,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        Ph\u1ed5i b\u00ea<\/p>\n<\/td>\n

        		\n

        147<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        389,1<\/p>\n<\/td>\n<\/tr>\n

        \n

        Con trai<\/p>\n<\/td>\n

        		\n

        112<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        391,5<\/p>\n<\/td>\n<\/tr>\n

        \n

        Tim b\u00f2<\/p>\n<\/td>\n

        		\n

        256<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        504,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1eadn b\u00f2<\/p>\n<\/td>\n

        		\n

        269<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        569,5<\/p>\n<\/td>\n<\/tr>\n

        \n

        Ph\u1ed5i b\u00f2<\/p>\n<\/td>\n

        		\n

        399<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        961,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        L\u01b0\u1ee1i b\u00f2<\/p>\n<\/td>\n

        		\n

        160<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        186<\/p>\n<\/td>\n<\/tr>\n

        \n

        \u0110\u1eadu H\u00e0 lan<\/p>\n<\/td>\n

        		\n

        109<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        84,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1eadn l\u1ee3n<\/p>\n<\/td>\n

        		\n

        334<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        784,5<\/p>\n<\/td>\n<\/tr>\n

        \n

        L\u01b0\u1ee1i l\u1ee3n<\/p>\n<\/td>\n

        		\n

        136<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        208,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1 ch\u00f3<\/p>\n<\/td>\n

        		\n

        140<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        406,7<\/p>\n<\/td>\n<\/tr>\n

        \n

        H\u1ea1t thu\u1ed1c phi\u1ec7n<\/p>\n<\/td>\n

        		\n

        170<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        86<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt ba ch\u1ec9 l\u1ee3n<\/p>\n<\/td>\n

        		\n

        100<\/p>\n<\/td>\n

        		\n

        80<\/p>\n<\/td>\n

        		\n

        110<\/p>\n<\/td>\n

        		\n

        92,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt ba ch\u1ec9 l\u1ee3n hun kh\u00f3i, s\u1ea5y kh\u00f4<\/p>\n<\/td>\n

        		\n

        127<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        82,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        S\u01b0\u1eddn l\u1ee3n<\/p>\n<\/td>\n

        		\n

        145<\/p>\n<\/td>\n

        		\n

        140<\/p>\n<\/td>\n

        		\n

        150<\/p>\n<\/td>\n

        		\n

        260<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt heo phi l\u00ea<\/p>\n<\/td>\n

        		\n

        150<\/p>\n<\/td>\n

        		\n

        145<\/p>\n<\/td>\n

        		\n

        150<\/p>\n<\/td>\n

        		\n

        334,8<\/p>\n<\/td>\n<\/tr>\n

        \n

        X\u01b0\u01a1ng h\u00f4ng l\u1ee3n<\/p>\n<\/td>\n

        		\n

        120<\/p>\n<\/td>\n

        		\n

        115<\/p>\n<\/td>\n

        		\n

        130<\/p>\n<\/td>\n

        		\n

        155<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt ch\u00e2n gi\u00f2 l\u1ee3n<\/p>\n<\/td>\n

        		\n

        160<\/p>\n<\/td>\n

        		\n

        150<\/p>\n<\/td>\n

        		\n

        160<\/p>\n<\/td>\n

        		\n

        357,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt ch\u00e2n gi\u00f2 l\u1ee3n<\/p>\n<\/td>\n

        		\n

        166<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        374,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt vai l\u1ee3n<\/p>\n<\/td>\n

        		\n

        150<\/p>\n<\/td>\n

        		\n

        145<\/p>\n<\/td>\n

        		\n

        150<\/p>\n<\/td>\n

        		\n

        165,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt th\u1ecf<\/p>\n<\/td>\n

        		\n

        132<\/p>\n<\/td>\n

        		\n

        95<\/p>\n<\/td>\n

        		\n

        150<\/p>\n<\/td>\n

        		\n

        207,7<\/p>\n<\/td>\n<\/tr>\n

        \n

        X\u00fac x\u00edch \u201cJagdwurst\u201d<\/p>\n<\/td>\n

        		\n

        112<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        127,8<\/p>\n<\/td>\n<\/tr>\n

        \n

        X\u00fac x\u00edch salami, \u0110\u1ee9c<\/p>\n<\/td>\n

        		\n

        104<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        65,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        X\u00fac x\u00edch gan<\/p>\n<\/td>\n

        		\n

        165<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        122,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        X\u00fac x\u00edch chi\u00ean t\u1eeb th\u1ecbt l\u1ee3n<\/p>\n<\/td>\n

        		\n

        101<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        80,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        Con ngao<\/p>\n<\/td>\n

        		\n

        136<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        505,8<\/p>\n<\/td>\n<\/tr>\n

        \n

        T\u00f4m<\/p>\n<\/td>\n

        		\n

        147<\/p>\n<\/td>\n

        		\n

        60<\/p>\n<\/td>\n

        		\n

        234<\/p>\n<\/td>\n

        		\n

        397,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        L\u00e1 l\u00e1ch b\u00ea<\/p>\n<\/td>\n

        		\n

        343<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        815,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng kh\u00f4<\/p>\n<\/td>\n

        		\n

        143<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        59,5<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt g\u00e0 t\u00e2y<\/p>\n<\/td>\n

        		\n

        150<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        237,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt b\u00f2 c\u1ed1t l\u1ebft c\u00f3 x\u01b0\u01a1ng<\/p>\n<\/td>\n

        		\n

        140<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        309,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt b\u00ea phi l\u00ea<\/p>\n<\/td>\n

        		\n

        140<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        347,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt ch\u00e2n b\u00ea<\/p>\n<\/td>\n

        		\n

        150<\/p>\n<\/td>\n

        		\n

        140<\/p>\n<\/td>\n

        		\n

        150<\/p>\n<\/td>\n

        		\n

        310,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt b\u1eafp b\u00ea<\/p>\n<\/td>\n

        		\n

        172<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        438,7<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt c\u1ed5 b\u00ea c\u00f3 x\u01b0\u01a1ng<\/p>\n<\/td>\n

        		\n

        150<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        326,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt vai b\u00f2<\/p>\n<\/td>\n

        		\n

        140<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        309,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt h\u01b0\u01a1u, nai<\/p>\n<\/td>\n

        		\n

        105<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        205<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt ch\u00e2n h\u01b0\u01a1u, nai<\/p>\n<\/td>\n

        		\n

        138<\/p>\n<\/td>\n

        		\n

        105<\/p>\n<\/td>\n

        		\n

        154<\/p>\n<\/td>\n

        		\n

        336,5<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n

        \n

        H\u00e0m l\u01b0\u1ee3ng purin th\u1ea5p (100mg Axit uric \/ 100g th\u1ef1c ph\u1ea9m v\u00e0 cao h\u01a1n)<\/h3>\n<\/div>\n
        \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
        \n

        Th\u1ef1c ph\u1ea9m (theo th\u1ee9 t\u1ef1 b\u1ea3ng ch\u1eef c\u00e1i)<\/p>\n<\/td>\n

        		\n

        T\u1ed5ng s\u1ed1 Purines t\u00ednh b\u1eb1ng mg uric axit \/ 100 g (Trung b\u00ecnh)<\/p>\n<\/td>\n

        		\n

        Cao nh\u1ea5t<\/p>\n<\/td>\n

        		\n

        Th\u1ea5p nh\u1ea5t<\/p>\n<\/td>\n

        		\n

        T\u1ef7 tr\u1ecdng n\u0103ng l\u01b0\u1ee3ng mg \/ MJ<\/p>\n<\/td>\n<\/tr>\n

        \n

        H\u1ea1nh nh\u00e2n ng\u1ecdt<\/p>\n<\/td>\n

        		\n

        37<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        15,7<\/p>\n<\/td>\n<\/tr>\n

        \n

        Qu\u1ea3 t\u00e1o<\/p>\n<\/td>\n

        		\n

        14<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        60,1<\/p>\n<\/td>\n<\/tr>\n

        \n

        Qu\u1ea3 m\u01a1<\/p>\n<\/td>\n

        		\n

        73<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        71,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        B\u1eafp c\u1ea3i<\/p>\n<\/td>\n

        		\n

        78<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        834,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        M\u0103ng t\u00e2y<\/p>\n<\/td>\n

        		\n

        23<\/p>\n<\/td>\n

        		\n

        19,71<\/p>\n<\/td>\n

        		\n

        29,57<\/p>\n<\/td>\n

        		\n

        310,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        Qu\u1ea3 b\u01a1<\/p>\n<\/td>\n

        		\n

        19<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        20,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        M\u0103ng<\/p>\n<\/td>\n

        		\n

        29<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        402,1<\/p>\n<\/td>\n<\/tr>\n

        \n

        Qu\u1ea3 chu\u1ed1i<\/p>\n<\/td>\n

        		\n

        57<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        152,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        L\u00faa m\u1ea1ch nguy\u00ean v\u1ecf<\/p>\n<\/td>\n

        		\n

        96<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        71,1<\/p>\n<\/td>\n<\/tr>\n

        \n

        Gi\u00e1 \u0111\u1ed7<\/p>\n<\/td>\n

        		\n

        80<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        378,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        \u0110\u1eadu que Ph\u00e1p<\/p>\n<\/td>\n

        		\n

        37<\/p>\n<\/td>\n

        		\n

        20<\/p>\n<\/td>\n

        		\n

        43<\/p>\n<\/td>\n

        		\n

        266,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        \u0110\u1eadu ph\u00e1p kh\u00f4<\/p>\n<\/td>\n

        		\n

        45<\/p>\n<\/td>\n

        		\n

        40<\/p>\n<\/td>\n

        		\n

        50<\/p>\n<\/td>\n

        		\n

        39,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        Th\u1ecbt b\u1eafp b\u00f2 \u0110\u1ee9c<\/p>\n<\/td>\n

        		\n

        57<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        96,5<\/p>\n<\/td>\n<\/tr>\n

        \n

        Bia, r\u01b0\u1ee3u<\/p>\n<\/td>\n

        		\n

        8.1<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        75,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        Bia \u0110\u1ee9c<\/p>\n<\/td>\n

        		\n

        13<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        75,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        Bia t\u01b0\u01a1i<\/p>\n<\/td>\n

        		\n

        14<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        86<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u1ee7 c\u1ea3i \u0111\u1ecf<\/p>\n<\/td>\n

        		\n

        19<\/p>\n<\/td>\n

        		\n

        15<\/p>\n<\/td>\n

        		\n

        21<\/p>\n<\/td>\n

        		\n

        108,5<\/p>\n<\/td>\n<\/tr>\n

        \n

        Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/p>\n<\/td>\n

        		\n

        22<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        143,7<\/p>\n<\/td>\n<\/tr>\n

        \n

        N\u00e3o b\u00ea<\/p>\n<\/td>\n

        		\n

        92<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        203,1<\/p>\n<\/td>\n<\/tr>\n

        \n

        B\u00e1nh m\u1ef3 tr\u1eafng, b\u1ed9t m\u00ec<\/p>\n<\/td>\n

        		\n

        14<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        13,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        B\u00f4ng c\u1ea3i xanh<\/p>\n<\/td>\n

        		\n

        81<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        691,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u1ea3i b\u1eafp t\u00edm<\/p>\n<\/td>\n

        		\n

        32<\/p>\n<\/td>\n

        		\n

        19,79<\/p>\n<\/td>\n

        		\n

        36,62<\/p>\n<\/td>\n

        		\n

        350,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u1ea3i b\u1eafp tr\u1eafng<\/p>\n<\/td>\n

        		\n

        22<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        210,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e0 r\u1ed1t<\/p>\n<\/td>\n

        		\n

        17<\/p>\n<\/td>\n

        		\n

        14<\/p>\n<\/td>\n

        		\n

        25<\/p>\n<\/td>\n

        		\n

        155,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        B\u00f4ng c\u1ea3i tr\u1eafng<\/p>\n<\/td>\n

        		\n

        51<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        537,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        Pho m\u00e1t<\/p>\n<\/td>\n

        		\n

        7.1<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        5<\/p>\n<\/td>\n<\/tr>\n

        \n

        Qu\u1ea3 cherry<\/p>\n<\/td>\n

        		\n

        17<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        75,5<\/p>\n<\/td>\n<\/tr>\n

        \n

        Rau di\u1ebfp xo\u0103n<\/p>\n<\/td>\n

        		\n

        12<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        171,8<\/p>\n<\/td>\n<\/tr>\n

        \n

        B\u1ed9t ca cao<\/p>\n<\/td>\n

        		\n

        71<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        49,7<\/p>\n<\/td>\n<\/tr>\n

        \n

        Ng\u00f4<\/p>\n<\/td>\n

        		\n

        52<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        140,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1, t\u00f4m c\u00e0ng xanh<\/p>\n<\/td>\n

        		\n

        60<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        220,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u1ea3i xoong<\/p>\n<\/td>\n

        		\n

        28<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        200,8<\/p>\n<\/td>\n<\/tr>\n

        \n

        B\u00e1nh m\u00ec gi\u00f2n<\/p>\n<\/td>\n

        		\n

        60<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        44,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        D\u01b0a chu\u1ed9t<\/p>\n<\/td>\n

        		\n

        7.3<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        141,7<\/p>\n<\/td>\n<\/tr>\n

        \n

        Nho Hy L\u1ea1p<\/p>\n<\/td>\n

        		\n

        17<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        122,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        Qu\u1ea3 ch\u00e0 l\u00e0 s\u1ea5y kh\u00f4<\/p>\n<\/td>\n

        		\n

        35<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        29,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        Qu\u1ea3 c\u00e2y c\u01a1m ch\u00e1y<\/p>\n<\/td>\n

        		\n

        33<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        144,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        Rau \u0111\u1eafng<\/p>\n<\/td>\n

        		\n

        17<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        297,7<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e2y th\u00ec l\u00e0<\/p>\n<\/td>\n

        		\n

        14<\/p>\n<\/td>\n

        		\n

        10<\/p>\n<\/td>\n

        		\n

        16<\/p>\n<\/td>\n

        		\n

        139<\/p>\n<\/td>\n<\/tr>\n

        \n

        Q\u1ee7a sung<\/p>\n<\/td>\n

        		\n

        64<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        60,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1 ch\u00ecnh<\/p>\n<\/td>\n

        		\n

        78<\/p>\n<\/td>\n

        		\n

        45<\/p>\n<\/td>\n

        		\n

        110<\/p>\n<\/td>\n

        		\n

        57.2<\/p>\n<\/td>\n<\/tr>\n

        \n

        X\u00fac x\u00edch \u0110\u1ee9c<\/p>\n<\/td>\n

        		\n

        89<\/p>\n<\/td>\n

        		\n

        68,74<\/p>\n<\/td>\n

        		\n

        129,52<\/p>\n<\/td>\n

        		\n

        80,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        Q\u1ee7a l\u00fd gai<\/p>\n<\/td>\n

        		\n

        16<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        101,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        Qu\u1ea3 nho<\/p>\n<\/td>\n

        		\n

        27<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        94,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u1ea3i xo\u0103n<\/p>\n<\/td>\n

        		\n

        48<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        309,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        Qu\u1ea3 kiwi<\/p>\n<\/td>\n

        		\n

        19<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        88,5<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u1ea3i c\u1ee7<\/p>\n<\/td>\n

        		\n

        25<\/p>\n<\/td>\n

        		\n

        10,86<\/p>\n<\/td>\n

        		\n

        29,61<\/p>\n<\/td>\n

        		\n

        243,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        T\u1ecfi t\u00e2y<\/p>\n<\/td>\n

        		\n

        74<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        714,1<\/p>\n<\/td>\n<\/tr>\n

        \n

        Rau di\u1ebfp<\/p>\n<\/td>\n

        		\n

        13<\/p>\n<\/td>\n

        		\n

        9,75<\/p>\n<\/td>\n

        		\n

        29,25<\/p>\n<\/td>\n

        		\n

        274,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        D\u01b0a h\u1ea5u, d\u01b0a v\u00e0ng<\/p>\n<\/td>\n

        		\n

        33<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        143<\/p>\n<\/td>\n<\/tr>\n

        \n

        H\u1ea1t \u0111\u1eadu<\/p>\n<\/td>\n

        		\n

        62<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        41,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        N\u1ea5m<\/p>\n<\/td>\n

        		\n

        58<\/p>\n<\/td>\n

        		\n

        55,48<\/p>\n<\/td>\n

        		\n

        60,52<\/p>\n<\/td>\n

        		\n

        858,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        N\u1ea5m t\u01b0\u01a1i<\/p>\n<\/td>\n

        		\n

        92<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        1011,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        N\u1ea5m \u0111\u00f3ng h\u1ed9p<\/p>\n<\/td>\n

        		\n

        29<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        488,5<\/p>\n<\/td>\n<\/tr>\n

        \n

        H\u1ea1t \u0111\u1eadu Brazil<\/p>\n<\/td>\n

        		\n

        23<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        8,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1eadu, \u0111\u1eadu ph\u1ed9ng<\/p>\n<\/td>\n

        		\n

        79<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        33,8<\/p>\n<\/td>\n<\/tr>\n

        \n

        Y\u1ebfn m\u1ea1ch kh\u00f4ng c\u00f3 v\u1ecf tr\u1ea5u<\/p>\n<\/td>\n

        		\n

        94<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        63,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        Tr\u00e1i oliu<\/p>\n<\/td>\n

        		\n

        29<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        51,1<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u1ee7 h\u00e0nh<\/p>\n<\/td>\n

        		\n

        13<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        112,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        Qu\u1ea3 cam<\/p>\n<\/td>\n

        		\n

        19<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        105,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        N\u00e3o b\u00f2<\/p>\n<\/td>\n

        		\n

        75<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        140,7<\/p>\n<\/td>\n<\/tr>\n

        \n

        L\u01b0\u1eddn g\u00e0<\/p>\n<\/td>\n

        		\n

        90<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        322,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        L\u01b0\u1eddn g\u00e0, n\u1ea5m<\/p>\n<\/td>\n

        		\n

        50<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        1054,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        Rau m\u00f9i t\u00e2y<\/p>\n<\/td>\n

        		\n

        57<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        266,2<\/p>\n<\/td>\n<\/tr>\n

        \n

        V\u1ecf v\u00e0 h\u1ea1t \u0111\u1eadu t\u01b0\u01a1i<\/p>\n<\/td>\n

        		\n

        84<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        245,7<\/p>\n<\/td>\n<\/tr>\n

        \n

        H\u1ea1t \u0111\u1eadu kh\u00f4<\/p>\n<\/td>\n

        		\n

        95<\/p>\n<\/td>\n

        		\n

        84,78<\/p>\n<\/td>\n

        		\n

        166,56<\/p>\n<\/td>\n

        		\n

        82,7<\/p>\n<\/td>\n<\/tr>\n

        \n

        Qu\u1ea3 \u0111\u00e0o<\/p>\n<\/td>\n

        		\n

        21<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        119,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        Qu\u1ea3 l\u00ea<\/p>\n<\/td>\n

        		\n

        12<\/p>\n<\/td>\n

        		\n

        2<\/p>\n<\/td>\n

        		\n

        17<\/p>\n<\/td>\n

        		\n

        51,5<\/p>\n<\/td>\n<\/tr>\n

        \n

        H\u1ea1t ti\u00eau xanh<\/p>\n<\/td>\n

        		\n

        55<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        681<\/p>\n<\/td>\n<\/tr>\n

        \n

        N\u00e3o l\u1ee3n<\/p>\n<\/td>\n

        		\n

        83<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        161,71<\/p>\n<\/td>\n<\/tr>\n

        \n

        Qu\u1ea3 d\u1ee9a<\/p>\n<\/td>\n

        		\n

        19<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        81,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1 chim<\/p>\n<\/td>\n

        		\n

        93<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        257,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        Nho kh\u00f4<\/p>\n<\/td>\n

        		\n

        24<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        116,8<\/p>\n<\/td>\n<\/tr>\n

        \n

        Qu\u1ea3 m\u1eadn s\u1ea5y kh\u00f4<\/p>\n<\/td>\n

        		\n

        64<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        67,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        Khoai t\u00e2y t\u01b0\u01a1i<\/p>\n<\/td>\n

        		\n

        16<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        53,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        Khoai t\u00e2y n\u1ea5u ch\u00edn<\/p>\n<\/td>\n

        		\n

        18<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        60,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        L\u00f2ng heo<\/p>\n<\/td>\n

        		\n

        55<\/p>\n<\/td>\n

        		\n

        37,23<\/p>\n<\/td>\n

        		\n

        90,55<\/p>\n<\/td>\n

        		\n

        42,8<\/p>\n<\/td>\n<\/tr>\n

        \n

        Qu\u1ea3 b\u00ed ng\u00f4<\/p>\n<\/td>\n

        		\n

        44<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        422<\/p>\n<\/td>\n<\/tr>\n

        \n

        Tr\u00e1i m\u1ed9c qua<\/p>\n<\/td>\n

        		\n

        30<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        185<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u1ee7 c\u1ea3i<\/p>\n<\/td>\n

        		\n

        15<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        243,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        Qu\u1ea3 m\u00e2m x\u00f4i<\/p>\n<\/td>\n

        		\n

        18<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        126,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        L\u00faa m\u1ea1ch \u0111en, nguy\u00ean h\u1ea1t<\/p>\n<\/td>\n

        		\n

        12<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        212,6<\/p>\n<\/td>\n<\/tr>\n

        \n

        D\u01b0a b\u1eafp c\u1ea3i<\/p>\n<\/td>\n

        		\n

        16<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        224,7<\/p>\n<\/td>\n<\/tr>\n

        \n

        X\u00fac x\u00edch \u201cBlers Chicken\u201d<\/p>\n<\/td>\n

        		\n

        85<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        117,3<\/p>\n<\/td>\n<\/tr>\n

        \n

        X\u00fac x\u00edch “Fleischwurst”<\/p>\n<\/td>\n

        		\n

        78<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        66,8<\/p>\n<\/td>\n<\/tr>\n

        \n

        X\u00fac x\u00edch “Mortadella”<\/p>\n<\/td>\n

        		\n

        96<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        67,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        X\u00fac x\u00edch “Munich Weisswurst”<\/p>\n<\/td>\n

        		\n

        73<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        65,7<\/p>\n<\/td>\n<\/tr>\n

        \n

        X\u00fac x\u00edch Vienna<\/p>\n<\/td>\n

        		\n

        78<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        65,7<\/p>\n<\/td>\n<\/tr>\n

        \n

        X\u00fac x\u00edch chi\u00ean th\u1ecbt b\u00ea<\/p>\n<\/td>\n

        		\n

        91<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        81,5<\/p>\n<\/td>\n<\/tr>\n

        \n

        X\u00fac x\u00edch \u0110\u1ee9c<\/p>\n<\/td>\n

        		\n

        74<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        45,9<\/p>\n<\/td>\n<\/tr>\n

        \n

        H\u1ea1t v\u1eebng kh\u00f4<\/p>\n<\/td>\n

        		\n

        62<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        26,5<\/p>\n<\/td>\n<\/tr>\n

        \n

        Rau ch\u00e2n v\u1ecbt<\/p>\n<\/td>\n

        		\n

        57<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        844,7<\/p>\n<\/td>\n<\/tr>\n

        \n

        Qu\u1ea3 d\u00e2u<\/p>\n<\/td>\n

        		\n

        21<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        156,8<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e1 m\u00e8<\/p>\n<\/td>\n

        		\n

        80<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        243,8<\/p>\n<\/td>\n<\/tr>\n

        \n

        \u0110\u1eadu ph\u1ee5<\/p>\n<\/td>\n

        		\n

        68<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        196,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        C\u00e0 chua<\/p>\n<\/td>\n

        		\n

        11<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        145,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        Qu\u1ea3 \u00f3c ch\u00f3<\/p>\n<\/td>\n

        		\n

        25<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        9,1<\/p>\n<\/td>\n<\/tr>\n

        \n

        L\u00faa m\u00ec nguy\u00ean h\u1ea1t<\/p>\n<\/td>\n

        		\n

        51<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        39,4<\/p>\n<\/td>\n<\/tr>\n

        \n

        S\u1eefa chua<\/p>\n<\/td>\n

        		\n

        8,1<\/p>\n<\/td>\n

        		\n<\/td>\n\n<\/td>\n\n

        27,7<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n

        \n

        Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m axit uric c\u1ee7a h\u1ecd, nh\u01b0ng kh\u00f4ng n\u00ean b\u1ecf qua nh\u1eefng c\u00e2n nh\u1eafc kh\u00e1c. Vi\u1ec7c g\u1eafng s\u1ee9c qu\u00e1 m\u1ee9c ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng do ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh g\u00fat. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 axit trong m\u00e1u, m\u1eb7c d\u00f9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng purin th\u1ea5p, c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam b\u1ec7nh g\u00fat. V\u00e0i v\u00ed d\u1ee5: \u0111\u1ed3 \u0103n qu\u00e1 cay v\u00e0 nhi\u1ec1u d\u1ea7u m\u1ee1, c\u00e0 ph\u00ea, r\u01b0\u1ee3u, tr\u00e0 d\u01b0, \u0111\u1ed3 chi\u00ean r\u00e1n v\u00e0 nhi\u1ec1u th\u1ee9 kh\u00e1c….<\/p>\n<\/p>\n<\/div>\n

        \n \u0110\u1ec3 \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1
        \n         0973626062<\/a><\/b>
        \n ho\u1eb7c         \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp T\u1ea0I \u0110\u00c2Y<\/a><\/b>.
        \n T\u1ea3i v\u00e0         \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n

        \n

        Ngu\u1ed3n tham kh\u1ea3o: nal.usda.gov; elevatehealthaz.com<\/b><\/p>\n<\/div>\n

        <\/component-laminkid-widget><\/p>\n

        \n XEM TH\u00caM:<\/b><\/p>\n
          \n
        • \n Dinh d\u01b0\u1ee1ng trong b\u1ec7nh Gout\n <\/li>\n
        • \n R\u1ed1i lo\u1ea1n t\u00e1i t\u1ea1o purine trong c\u01a1 th\u1ec3\n <\/li>\n
        • \n Thu\u1ed1c Febuxostat: C\u00f4ng d\u1ee5ng, ch\u1ec9 \u0111\u1ecbnh v\u00e0 l\u01b0u \u00fd khi d\u00f9ng\n <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n

          Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

          Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Purine l\u00e0 m\u1ed9t ch\u1ea5t c\u00f3 trong th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t t\u1ef1 nhi\u00ean. Purines \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m. Purines kh\u00f4ng ph\u1ea3i l\u00e0 x\u1ea5u, nh\u01b0ng b\u1ea1n mu\u1ed1n tr\u00e1nh l\u01b0\u1ee3ng cao. Khi c\u01a1 th\u1ec3 b\u1ea1n ti\u00eau h\u00f3a purine, n\u00f3 s\u1ebd t\u1ea1o ra m\u1ed9t ch\u1ea5t th\u1ea3i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 axit…<\/p>\n","protected":false},"author":13,"featured_media":5693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5691"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5693"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}