{"id":5706,"date":"2023-04-14T16:02:38","date_gmt":"2023-04-14T09:02:38","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-co-de-bi-nhiem-vi-khuan.html"},"modified":"2023-04-14T16:02:38","modified_gmt":"2023-04-14T09:02:38","slug":"thuc-pham-co-de-bi-nhiem-vi-khuan","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thuc-pham-co-de-bi-nhiem-vi-khuan\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m c\u00f3 d\u1ec5 b\u1ecb nhi\u1ec5m vi khu\u1ea9n?"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div>\n<div class=\"rich-text\">\n<p><b>Nhi\u1ec5m tr\u00f9ng th\u1ef1c ph\u1ea9m l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y b\u1ec7nh do \u0103n u\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 giai \u0111o\u1ea1n n\u00e0o c\u1ee7a qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t th\u1ef1c ph\u1ea9m. Tuy nhi\u00ean, nhi\u1ec5m khu\u1ea9n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i tu\u00e2n th\u1ee7 c\u00e1c quy tr\u00ecnh x\u1eed l\u00fd th\u1ef1c ph\u1ea9m an to\u00e0n.<\/b><\/p>\n<\/div>\n<\/div>\n<div class=\"rich-text\">\n<h2>1. Nhi\u1ec5m khu\u1ea9n th\u1ee9c \u0103n l\u00e0 g\u00ec?<\/h2>\n<p><b>Nhi\u1ec5m khu\u1ea9n th\u1ee9c \u0103n<\/b> x\u1ea3y ra khi <b>vi khu\u1ea9n<\/b> sinh s\u00f4i trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, khi\u1ebfn ch\u00fang b\u1ecb h\u01b0 h\u1ecfng. \u0102n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ecb h\u1ecfng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb b\u1ec7nh do vi khu\u1ea9n tr\u1ef1c ti\u1ebfp g\u00e2y ra ho\u1eb7c do \u0111\u1ed9c t\u1ed1 vi khu\u1ea9n th\u1ea3i ra.<\/p>\n<p>C\u00f3 3 lo\u1ea1i b\u1ec7nh ch\u00ednh l\u00e2y truy\u1ec1n qua th\u1ef1c ph\u1ea9m do nhi\u1ec5m <b>vi khu\u1ea9n<\/b> g\u1ed3m:<\/p>\n<ul>\n<li><b>Ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m<\/b>: Vi khu\u1ea9n sinh s\u00f4i trong th\u1ef1c ph\u1ea9m v\u00e0 th\u1ea3i ra \u0111\u1ed9c t\u1ed1 g\u00e2y b\u1ec7nh n\u1ebfu \u0103n ph\u1ea3i, trong \u0111\u00f3 ch\u1ee7 y\u1ebfu l\u00e0 Clostridium perfringens, Staphylococcus aureus v\u00e0 Clostridium botulinum.<\/li>\n<li><b>Nhi\u1ec5m tr\u00f9ng th\u1ef1c ph\u1ea9m<\/b>: Vi khu\u1ea9n ph\u00e1t tri\u1ec3n tr\u00ean th\u1ef1c ph\u1ea9m v\u00e0 ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n trong ru\u1ed9t sau khi \u0103n, trong \u0111\u00f3 ch\u1ee7 y\u1ebfu l\u00e0 <b>Salmonella<\/b>, Listeria monocytogenes v\u00e0 <b>Shigella<\/b>.<\/li>\n<li>Nhi\u1ec5m tr\u00f9ng qua trung gian \u0111\u1ed9c t\u1ed1: Vi khu\u1ea9n sinh s\u1ea3n khi \u1edf trong th\u1ee9c \u0103n v\u00e0 gi\u1ea3i ph\u00f3ng ch\u1ea5t \u0111\u1ed9c v\u00e0o \u0111\u01b0\u1eddng ru\u1ed9t sau khi \u0103n, trong \u0111\u00f3 ch\u1ee7 y\u1ebfu l\u00e0 <b>Escherichia coli (E. coli)<\/b>, Campylobacter jejuni v\u00e0 Vibrio.<\/li>\n<\/ul>\n<p>C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p c\u1ee7a b\u1ec7nh do <b>nhi\u1ec5m khu\u1ea9n th\u1ee9c \u0103n<\/b> g\u00e2y ra bao g\u1ed3m:<\/p>\n<ul>\n<li>\u0110au b\u1ee5ng<\/li>\n<li>\u0102n kh\u00f4ng ngon<\/li>\n<li>\u0110au \u0111\u1ea7u<\/li>\n<li>Bu\u1ed3n n\u00f4n<\/li>\n<li>Ti\u00eau ch\u1ea3y<\/li>\n<\/ul>\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra trong v\u00f2ng 24 gi\u1edd sau khi \u0103n th\u1ef1c ph\u1ea9m b\u1ecb \u00f4 nhi\u1ec5m, nh\u01b0ng \u0111\u00f4i khi ch\u00fang c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u00e0i ng\u00e0y \u0111\u1ebfn v\u00e0i tu\u1ea7n sau \u0111\u00f3, t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i vi khu\u1ea9n.<\/p>\n<\/div>\n<div class=\"rich-text\">\n<h2>2. Lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 b\u1ecb nhi\u1ec5m khu\u1ea9n?<\/h2>\n<p>M\u1eb7c d\u00f9 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec1u c\u00f3 nguy c\u01a1 b\u1ecb nhi\u1ec5m khu\u1ea9n, nh\u01b0ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 b\u1ecb nhi\u1ec5m vi khu\u1ea9n h\u01a1n. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc, carbs, protein cao, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1i \u01b0u cho vi khu\u1ea9n sinh s\u1ea3n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn c\u00f3 nguy c\u01a1 cao b\u1ecb nhi\u1ec5m khu\u1ea9n:<\/p>\n<ul>\n<li>Salad t\u01b0\u01a1i \u0111\u00e3 ch\u1ebf bi\u1ebfn nh\u01b0 salad m\u00ec \u1ed1ng, salad khoai t\u00e2y, x\u00e0 l\u00e1ch tr\u1ed9n v\u00e0 salad tr\u00e1i c\u00e2y<\/li>\n<li>C\u00e1c m\u00f3n c\u01a1m, m\u00ec \u1ed1ng v\u00e0 khoai t\u00e2y<\/li>\n<li>Th\u1ecbt h\u1ea7m v\u00e0 lasagne<\/li>\n<li>Tr\u00e1i c\u00e2y v\u00e0 rau ch\u01b0a r\u1eeda<\/li>\n<li><b>Rau l\u00e1 xanh<\/b><\/li>\n<li><b>D\u01b0a h\u1ea5u<\/b>, d\u01b0a v\u00e0ng v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c c\u00f3 th\u1ecbt d\u00e0y v\u00e0 ch\u1eafc<\/li>\n<li>Th\u1ecbt, gia c\u1ea7m, c\u00e1, tr\u1ee9ng<\/li>\n<li><b>Th\u1ecbt ngu\u1ed9i<\/b><\/li>\n<li>C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eefa v\u00e0 phomai ch\u01b0a ti\u1ec7t tr\u00f9ng<\/li>\n<li>Phomai m\u1ec1m<\/li>\n<li>R\u01b0\u1ee3u t\u00e1o ch\u01b0a ti\u1ec7t tr\u00f9ng<\/li>\n<li>M\u00f3n s\u00fap<\/li>\n<li>N\u01b0\u1edbc th\u1ecbt, n\u01b0\u1edbc s\u1ed1t<\/li>\n<li><b>Gi\u00e1 \u0111\u1ed7<\/b><\/li>\n<li>Th\u1ee9c \u0103n th\u1eeba<\/li>\n<\/ul>\n<p>B\u1eb1ng c\u00e1ch n\u1ea5u v\u00e0 b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m \u1edf nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p v\u00e0 x\u1eed l\u00fd an to\u00e0n, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1<b> nhi\u1ec5m khu\u1ea9n th\u1ee9c \u0103n<\/b>.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20211218_064040_376031_vi-khuan-1-max-1800x1800-1.jpg\" alt=\"vi khu\u1ea9n\" v-zoomable=\"102960\" title=\"20211218_064040_376031_vi-khuan-1-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Salad t\u01b0\u01a1i \u0111\u00e3 ch\u1ebf bi\u1ebfn l\u00e0 th\u1ef1c ph\u1ea9m d\u1ec5 b\u1ecb nhi\u1ec5m vi khu\u1ea9n<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<h2>3. T\u1ed1c \u0111\u1ed9 sinh s\u1ea3n c\u1ee7a vi khu\u1ea9n nhanh \u0111\u1ebfn m\u1ee9c n\u00e0o?<\/h2>\n<p><b>Vi khu\u1ea9n<\/b> c\u00f3 th\u1ec3 sinh s\u1ea3n v\u1edbi t\u1ed1c \u0111\u1ed9 theo c\u1ea5p s\u1ed1 nh\u00e2n khi s\u1ed1ng trong ph\u1ea1m vi nhi\u1ec7t \u0111\u1ed9 t\u1eeb 4\u201360\u00b0C. Trung b\u00ecnh, vi khu\u1ea9n c\u00f3 th\u1ec3 t\u0103ng g\u1ea5p \u0111\u00f4i s\u1ed1 l\u01b0\u1ee3ng trong v\u00f2ng \u00edt nh\u1ea5t 20 ph\u00fat v\u00e0 nh\u00e2n l\u00ean li\u00ean t\u1ee5c trong nhi\u1ec1u gi\u1edd. \u0110i\u1ec1u n\u00e0y g\u00e2y <b>nhi\u1ec5m tr\u00f9ng th\u1ef1c ph\u1ea9m<\/b>, khi\u1ebfn th\u1ee9c \u0103n b\u1ecb h\u1ecfng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y b\u1ec7nh khi \u0103n v\u00e0o.<\/p>\n<p>M\u1eb7t kh\u00e1c, khi b\u1ea1n b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m \u1edf nhi\u1ec7t \u0111\u1ed9 d\u01b0\u1edbi 4\u00b0C, <b>vi khu\u1ea9n<\/b> kh\u00f4ng th\u1ec3 sinh s\u00f4i nhanh ch\u00f3ng. \u1ede nhi\u1ec7t \u0111\u1ed9 -18\u00b0C, vi khu\u1ea9n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng v\u00e0 s\u1ebd kh\u00f4ng nh\u00e2n l\u00ean.<\/p>\n<p>Khi th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 tr\u00ean 60\u00b0C, <b>vi khu\u1ea9n<\/b> kh\u00f4ng th\u1ec3 t\u1ed3n t\u1ea1i v\u00e0 b\u1eaft \u0111\u1ea7u ch\u1ebft. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao n\u1ea5u v\u00e0 <b>h\u00e2m n\u00f3ng th\u1ee9c \u0103n \u0111\u00fang c\u00e1ch<\/b> l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh do <b>nhi\u1ec5m tr\u00f9ng th\u1ef1c ph\u1ea9m<\/b>.<\/p>\n<p>\u0110\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng c\u1ee7a vi khu\u1ea9n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i gi\u1eef cho m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m n\u1eb1m ngo\u00e0i ph\u1ea1m vi nhi\u1ec7t \u0111\u1ed9 t\u1eeb 4 &#8211; 60\u00b0C. Tr\u01b0\u1eddng h\u1ee3p th\u1ef1c ph\u1ea9m \u0111\u00e3 \u0111\u1ec3 \u1edf \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1ed9 n\u00e0y qu\u00e1 2 gi\u1edd th\u00ec n\u00ean b\u1ecf \u0111i.<\/p>\n<p>L\u01b0u \u00fd r\u1eb1ng vi\u1ec7c \u0111\u1eb7t l\u1ea1i th\u1ef1c ph\u1ea9m b\u1ecb nhi\u1ec5m khu\u1ea9n v\u00e0o t\u1ee7 l\u1ea1nh ho\u1eb7c t\u1ee7 \u0111\u00f4ng s\u1ebd kh\u00f4ng ti\u00eau di\u1ec7t \u0111\u01b0\u1ee3c vi khu\u1ea9n n\u00ean ch\u00fang kh\u00f4ng an to\u00e0n \u0111\u1ec3 \u0103n.<\/p>\n<\/div>\n<div class=\"rich-text\">\n<h2>4. Th\u1ef1c ph\u1ea9m b\u1ecb nhi\u1ec5m khu\u1ea9n theo c\u00e1ch n\u00e0o?<\/h2>\n<p>T\u1eeb th\u1eddi \u0111i\u1ec3m s\u1ea3n xu\u1ea5t \u0111\u1ebfn khi ti\u00eau th\u1ee5, c\u00f3 r\u1ea5t nhi\u1ec1u c\u01a1 h\u1ed9i cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n g\u00e2y <b>nhi\u1ec5m khu\u1ea9n th\u1ef1c ph\u1ea9m<\/b> nh\u01b0:<\/p>\n<ul>\n<li>Qu\u00e1 tr\u00ecnh canh t\u00e1c, thu ho\u1ea1ch, gi\u1ebft m\u1ed5, ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m<\/li>\n<li>V\u1eadn chuy\u1ec3n th\u1ef1c ph\u1ea9m<\/li>\n<li>B\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m, trong t\u1ee7 \u0111\u00f4ng, ph\u00f2ng b\u1ea3o qu\u1ea3n ho\u1eb7c t\u1ee7 \u0111\u1ef1ng th\u1ee9c \u0103n<\/li>\n<li>Ph\u00e2n ph\u1ed1i th\u1ef1c ph\u1ea9m nh\u01b0 trong c\u00e1c c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a ho\u1eb7c ch\u1ee3 n\u00f4ng s\u1ea3n<\/li>\n<li>Chu\u1ea9n b\u1ecb v\u00e0 ph\u1ee5c v\u1ee5 th\u1ef1c ph\u1ea9m, bao g\u1ed3m c\u1ea3 trong nh\u00e0 h\u00e0ng, ho\u1ea1t \u0111\u1ed9ng d\u1ecbch v\u1ee5 \u0103n u\u1ed1ng ho\u1eb7c t\u1ea1i nh\u00e0<\/li>\n<\/ul>\n<p>Th\u00f4ng th\u01b0\u1eddng, th\u1ef1c ph\u1ea9m b\u1ecb nhi\u1ec5m vi khu\u1ea9n do nhi\u1ec5m khu\u1ea9n ch\u00e9o, l\u00e0 vi khu\u1ea9n di chuy\u1ec3n t\u1eeb ch\u1ea5t n\u00e0y sang ch\u1ea5t kh\u00e1c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 giai \u0111o\u1ea1n n\u00e0o c\u1ee7a qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t th\u1ef1c ph\u1ea9m.<\/p>\n<p><b>Vi khu\u1ea9n<\/b> c\u00f3 th\u1ec3 \u0111i v\u00e0o th\u1ef1c ph\u1ea9m theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n<ul>\n<li>T\u1eeb thi\u1ebft b\u1ecb b\u1ecb \u00f4 nhi\u1ec5m nh\u01b0 \u0111\u1ed3 d\u00f9ng, th\u1edbt, m\u1eb7t b\u00e0n ho\u1eb7c m\u00e1y m\u00f3c<\/li>\n<li>T\u1eeb con ng\u01b0\u1eddi, nh\u01b0 th\u00f4ng qua c\u00e1c thao t\u00e1c trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn nh\u01b0 h\u1eaft h\u01a1i, g\u0103ng tay b\u1ea9n, vv.<\/li>\n<li>T\u1eeb th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 th\u1ecbt g\u00e0 s\u1ed1ng ch\u1ea1m v\u00e0o rau s\u1ed1ng<\/li>\n<\/ul>\n<p><b>Nhi\u1ec5m khu\u1ea9n th\u1ee9c \u0103n<\/b> c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra m\u00e0 kh\u00f4ng c\u00f3 l\u00e2y nhi\u1ec5m ch\u00e9o. Vi khu\u1ea9n t\u1ed3n t\u1ea1i t\u1ef1 nhi\u00ean tr\u00ean th\u1ecbt s\u1ed1ng, gia c\u1ea7m v\u00e0 c\u00e1 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn v\u00e0 b\u1ea3o qu\u1ea3n \u1edf nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p th\u00ec vi khu\u1ea9n s\u1ebd t\u1ef1 sinh s\u00f4i v\u00e0 g\u00e2y b\u1ec7nh n\u1ebfu \u0103n v\u00e0o.<\/p>\n<p>Cu\u1ed1i c\u00f9ng, vi khu\u1ea9n ph\u00e1t tri\u1ec3n tr\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 trong v\u00f9ng nhi\u1ec7t \u0111\u1ed9 t\u1eeb 4 &#8211; 60\u00b0C qu\u00e1 l\u00e2u nh\u01b0 th\u1ef1c ph\u1ea9m \u0111\u1ec3 tr\u00ean qu\u1ea7y, th\u1ef1c ph\u1ea9m trong t\u00fai \u0111\u1ef1ng \u0111\u1ed3 \u0103n tr\u01b0a kh\u00f4ng c\u00e1ch nhi\u1ec7t.<\/p>\n<p>Xem ngay: <b>L\u00e0m l\u1ea1nh v\u00e0 h\u00e2m n\u00f3ng th\u1ef1c ph\u1ea9m ti\u1ec1m \u1ea9n nguy c\u01a1 n\u00e0o?<\/b><\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20211218_064139_185669_vi-khuan-2-max-1800x1800-1.jpg\" alt=\"vi khu\u1ea9n\" v-zoomable=\"102960\" title=\"20211218_064139_185669_vi-khuan-2-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Vi khu\u1ea9n c\u00f3 th\u1ec3 \u0111i v\u00e0o th\u1ef1c ph\u1ea9m theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<h2>5. L\u00e0m sao \u0111\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec5m khu\u1ea9n th\u1ef1c ph\u1ea9m?<\/h2>\n<p>Th\u1ef1c ph\u1ea9m b\u1ecb nhi\u1ec5m khu\u1ea9n c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 giai \u0111o\u1ea1n n\u00e0o c\u1ee7a qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t, \u0111\u1ec3 th\u1ef1c ph\u1ea9m kh\u00f4ng b\u1ecb nhi\u1ec5m khu\u1ea9n th\u00ec c\u1ea7n <b>b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m \u0111\u00fang c\u00e1ch<\/b> cho m\u1ed7i giai \u0111o\u1ea1n.<\/p>\n<h3>5.1. M\u1eb9o mua th\u1ef1c ph\u1ea9m an to\u00e0n<\/h3>\n<ul>\n<li>\u0110\u1ecdc k\u1ef9 ng\u00e0y h\u1ebft h\u1ea1n v\u00e0 tr\u00e1nh mua th\u1ef1c ph\u1ea9m g\u1ea7n h\u1ebft h\u1ea1n tr\u1eeb khi b\u1ea1n \u0111\u1ecbnh \u0103n ngay.<\/li>\n<li>\u0110\u1eb7t th\u1ecbt s\u1ed1ng v\u00e0 th\u1ecbt gia c\u1ea7m trong c\u00e1c t\u00fai ri\u00eang bi\u1ec7t v\u1edbi c\u00e1c lo\u1ea1i kh\u00e1c.<\/li>\n<li>L\u00e0m s\u1ea1ch v\u00e0 kh\u1eed tr\u00f9ng c\u00e1c t\u00fai mua h\u00e0ng c\u00f3 th\u1ec3 t\u00e1i s\u1eed d\u1ee5ng tr\u01b0\u1edbc v\u00e0 sau khi mua s\u1eafm.<\/li>\n<li>Tr\u00e1nh \u0103n c\u00e1c th\u1ef1c ph\u1ea9m s\u1ed1ng ch\u01b0a \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch.<\/li>\n<li>L\u1ea5y th\u1ef1c ph\u1ea9m d\u1ec5 h\u1ecfng sau c\u00f9ng \u0111\u1ec3 gi\u1ea3m th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1ed9 thu\u1eadn l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n nh\u01b0 tr\u1ee9ng, s\u1eefa, th\u1ecbt, th\u1ecbt gia c\u1ea7m v\u00e0 salad m\u00ec \u1ed1ng.<\/li>\n<li>C\u1ea5t \u0111\u1ed3 \u0103n ngay sau khi v\u1ec1 \u0111\u1ebfn nh\u00e0.<\/li>\n<li>B\u1ecf t\u1ea5t c\u1ea3 c\u00e1c lon ho\u1eb7c g\u00f3i n\u00e0o b\u1ecb m\u00f3p ho\u1eb7c m\u1ea5t ni\u00eam phong.<\/li>\n<li>Tr\u00e1nh mua c\u00e1c s\u1ea3n ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng b\u1ecb b\u1ea7m t\u00edm v\u00ec nh\u1eefng v\u1ebft b\u1ea7m n\u00e0y l\u00e0 \u0111i\u1ec3m x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n.<\/li>\n<\/ul>\n<h3>5.2. M\u1eb9o b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m an to\u00e0n<\/h3>\n<ul>\n<li>\u0110\u1ea3m b\u1ea3o t\u1ee7 l\u1ea1nh c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf 4\u00b0C ho\u1eb7c th\u1ea5p h\u01a1n v\u00e0 t\u1ee7 \u0111\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf -18\u00b0C ho\u1eb7c th\u1ea5p h\u01a1n.<\/li>\n<li>B\u1ea3o qu\u1ea3n th\u1ecbt v\u00e0 gia c\u1ea7m s\u1ed1ng trong h\u1ed9p k\u00edn ho\u1eb7c t\u00fai nh\u1ef1a \u1edf k\u1ec7 d\u01b0\u1edbi c\u00f9ng c\u1ee7a t\u1ee7 l\u1ea1nh \u0111\u1ec3 ng\u0103n n\u01b0\u1edbc ch\u1ea3y ra l\u00e0m \u00f4 nhi\u1ec5m c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c.<\/li>\n<li>S\u1eed d\u1ee5ng th\u1ee9c \u0103n th\u1eeba trong t\u1ee7 l\u1ea1nh trong v\u00f2ng 2-3 ng\u00e0y v\u00e0 n\u1ea5u ch\u00fang \u1edf nhi\u1ec7t \u0111\u1ed9 th\u00edch h\u1ee3p.<\/li>\n<li>C\u1eaft th\u1ecbt n\u01b0\u1edbng c\u00f2n s\u00f3t l\u1ea1i th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf h\u01a1n v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh.<\/li>\n<li>B\u1ea3o qu\u1ea3n l\u1ea1nh th\u1ee9c \u0103n th\u1eeba trong v\u00f2ng 2 gi\u1edd sau khi n\u1ea5u. N\u1ebfu th\u1ee9c \u0103n \u0111\u00e3 \u0111\u1ec3 l\u00e2u h\u01a1n 2 gi\u1edd, h\u00e3y \u0111\u1ed5 b\u1ecf ch\u00fang.<\/li>\n<li>\u0110\u1eb7t th\u1ee9c \u0103n th\u1eeba, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ee9c \u0103n c\u00f3 nguy c\u01a1 cao nh\u01b0 c\u01a1m \u0111\u00e3 n\u1ea5u ch\u00edn, m\u00ec \u1ed1ng, s\u00fap v\u00e0 n\u01b0\u1edbc th\u1ecbt, v\u00e0o h\u1ed9p \u0111\u1ef1ng c\u1ea1n \u0111\u1ec3 b\u1ea3o qu\u1ea3n l\u1ea1nh nhanh.<\/li>\n<li>Tr\u00e1nh \u0111\u1ec3 th\u1ef1c ph\u1ea9m qu\u00e1 d\u00e0y trong t\u1ee7 l\u1ea1nh v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m l\u1ea1nh \u0111\u00fang c\u00e1ch.<\/li>\n<\/ul>\n<h3>5.3. M\u1eb9o \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m an to\u00e0n<\/h3>\n<ul>\n<li><b>R\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng<\/b> v\u00e0 n\u01b0\u1edbc trong \u00edt nh\u1ea5t 20 gi\u00e2y sau khi ch\u1ea1m v\u00e0o th\u1ecbt ho\u1eb7c gia c\u1ea7m s\u1ed1ng, \u0111i v\u1ec7 sinh, h\u1eaft h\u01a1i, ho, vu\u1ed1t ve \u0111\u1ed9ng v\u1eadt, \u0111\u1ed5 r\u00e1c, s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c m\u00e0 tay b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m khu\u1ea9n.<\/li>\n<li>L\u00e0m s\u1ea1ch \u0111\u1ed3 d\u00f9ng, th\u1edbt, m\u1eb7t b\u00e0n v\u00e0 c\u00e1c b\u1ec1 m\u1eb7t kh\u00e1c b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc \u1ea5m, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi x\u1eed l\u00fd th\u1ecbt ho\u1eb7c gia c\u1ea7m s\u1ed1ng.<\/li>\n<li>S\u1eed d\u1ee5ng th\u1edbt ri\u00eang cho rau v\u00e0 th\u1ecbt ho\u1eb7c gia c\u1ea7m.<\/li>\n<li>Ch\u1ec9 s\u1eed d\u1ee5ng kh\u0103n lau b\u00e1t \u0111\u0129a s\u1ea1ch s\u1ebd.<\/li>\n<li>S\u1eed d\u1ee5ng nhi\u1ec7t k\u1ebf th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ef1c ph\u1ea9m b\u1ea1n \u0111ang n\u1ea5u \u0111\u1ea1t nhi\u1ec7t \u0111\u1ed9 \u0111\u1ee7 cao.<\/li>\n<li>Gi\u1eef nguy\u00ean li\u1ec7u trong t\u1ee7 l\u1ea1nh cho \u0111\u1ebfn khi b\u1ea1n s\u1eb5n s\u00e0ng s\u1eed d\u1ee5ng.<\/li>\n<li>R\u1eeda k\u1ef9 s\u1ea3n ph\u1ea9m t\u01b0\u01a1i tr\u01b0\u1edbc khi g\u1ecdt ho\u1eb7c c\u1eaft. D\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y, nh\u1eb9 nh\u00e0ng ch\u00e0 x\u00e1t th\u1ef1c ph\u1ea9m b\u1eb1ng tay ho\u1eb7c s\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i rau c\u1ee7 cho c\u00e1c lo\u1ea1i rau c\u1ee7 c\u1ee9ng h\u01a1n.<\/li>\n<li>B\u1ecf ph\u1ea7n l\u00e1 b\u00ean ngo\u00e0i c\u1ee7a b\u1eafp c\u1ea3i ho\u1eb7c rau di\u1ebfp.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, \u0111\u1ea3m b\u1ea3o an to\u00e0n, b\u1ea1n n\u00ean h\u00e2m n\u00f3ng \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p tr\u01b0\u1edbc khi \u0103n n\u1ebfu th\u1ee9c \u0103n \u0111\u00e3 \u0111\u1ec3 tr\u00ean 2 gi\u1edd v\u00e0 s\u1eed d\u1ee5ng t\u00fai \u0111\u1ef1ng th\u1ee9c \u0103n tr\u01b0a c\u00e1ch nhi\u1ec7t v\u00e0 t\u00fai ch\u01b0\u1eddm l\u1ea1nh \u0111\u1ec3 gi\u1eef vi khu\u1ea9n kh\u00f4ng sinh s\u00f4i trong th\u1ee9c \u0103n.<\/p>\n<p>Theo d\u00f5i website <b> <\/b> \u0111\u1ec3 n\u1eafm th\u00eam nhi\u1ec1u th\u00f4ng tin s\u1ee9c kh\u1ecfe, dinh d\u01b0\u1ee1ng, l\u00e0m \u0111\u1eb9p \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau trong gia \u0111\u00ecnh.<\/p>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"rich-text\">\n<p><b>Ngu\u1ed3n tham kh\u1ea3o: healthline.com<\/b><\/p>\n<\/p>\n<\/div>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                C\u00e1c tri\u1ec7u ch\u1ee9ng coronavirus kh\u00e1c g\u00ec c\u1ea3m l\u1ea1nh, c\u1ea3m c\u00fam th\u00f4ng th\u01b0\u1eddng?\n                            <\/li>\n<li>\n                                N\u00ean r\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng trong bao l\u00e2u?\n                            <\/li>\n<li>\n                                7 m\u1eb9o \u0111\u1ec3 gi\u1eef da tay kh\u1ecfe m\u1ea1nh khi r\u1eeda tay th\u01b0\u1eddng xuy\u00ean\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec5m tr\u00f9ng th\u1ef1c ph\u1ea9m l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y b\u1ec7nh do \u0103n u\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 giai \u0111o\u1ea1n n\u00e0o c\u1ee7a qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t th\u1ef1c ph\u1ea9m. Tuy nhi\u00ean, nhi\u1ec5m khu\u1ea9n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i tu\u00e2n th\u1ee7 c\u00e1c quy tr\u00ecnh x\u1eed&#8230;<\/p>\n","protected":false},"author":13,"featured_media":5708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5706"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5708"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}