{"id":5790,"date":"2023-04-14T16:09:47","date_gmt":"2023-04-14T09:09:47","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/huong-dan-chon-thuc-pham-tang-cuong-he-mien-dich.html"},"modified":"2023-04-14T16:09:47","modified_gmt":"2023-04-14T09:09:47","slug":"huong-dan-chon-thuc-pham-tang-cuong-he-mien-dich","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/huong-dan-chon-thuc-pham-tang-cuong-he-mien-dich\/","title":{"rendered":"G\u1ee3i \u00fd m\u1eb9o ch\u1ecdn th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch"},"content":{"rendered":"
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B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham v\u1ea5n chuy\u00ean m\u00f4n c\u00f9ng B\u00e1c s\u0129 I L\u00ea Th\u1ecb Nh\u00e3 Hi\u1ec1n – B\u00e1c s\u0129 N\u1ed9i ung b\u01b0\u1edbu –<\/b> Khoa Kh\u00e1m b\u1ec7nh & N\u1ed9i khoa – Nha Trang<\/b>.<\/b><\/p>\n<\/div>\n

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Tr\u01b0\u1edbc \u0111\u1ea1i d\u1ecbch covid hi\u1ec7n nay, h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap con ng\u01b0\u1eddi ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt. V\u00ec th\u1ebf, cung c\u1ea5p th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. V\u1eady ch\u00fang ta c\u1ea7n l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cao nh\u1ea5t?<\/b><\/p>\n<\/div>\n<\/div>\n

1. V\u00ec sao b\u1ea1n c\u1ea7n ph\u1ea3i t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch?<\/h2>\n
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H\u1ec7 mi\u1ec5n d\u1ecbch<\/b> l\u00e0 h\u00e0ng r\u00e0o c\u00f3 c\u00f4ng d\u1ee5ng ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0: virus, vi khu\u1ea9n, k\u00fd sinh tr\u00f9ng,…. M\u1ed9t h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh ho\u1eb7c t\u00ecm c\u00e1ch lo\u1ea1i b\u1ecf, ti\u00eau di\u1ec7t, n\u1ebfu ch\u00fang \u0111\u00e3 x\u00e2m nh\u1eadp v\u00e0o b\u00ean trong. T\u1eeb \u0111\u00f3 gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh.<\/p>\n

\u0110\u1ec3 b\u1ea3o v\u1ec7 v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/b> m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng g\u1ee3i \u00fd h\u1eefu \u00edch cho b\u1ea1n:<\/p>\n

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  • T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/b><\/li>\n
  • S\u1ed1ng l\u00e0nh m\u1ea1nh<\/li>\n
  • U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/li>\n
  • \u0102n ch\u00edn u\u1ed1ng s\u00f4i<\/li>\n<\/ul>\n

    Ngo\u00e0i ra, v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng th\u00ec b\u1ea1n c\u1ea7n ch\u00fa \u00fd:<\/p>\n

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    • D\u00f9ng \u0111\u1ee7 3 b\u1eefa m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 b\u1ed5 sung nh\u1eefng b\u1eefa ph\u1ee5 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/li>\n
    • B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng kh\u00e1c nhau trong m\u1ed9t b\u1eefa \u0103n v\u00e0 trong m\u1ed9t ng\u00e0y.<\/li>\n
    • \u0110\u1ed1i v\u1edbi tr\u1ebb d\u01b0\u1edbi 24 th\u00e1ng tu\u1ed5i c\u1ea7n ti\u1ebfp t\u1ee5c nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9<\/b> k\u1ebft h\u1ee3p nh\u1eefng b\u1eefa \u0103n b\u1ed5 sung h\u1ee3p l\u00fd theo h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi t\u01b0 v\u1ea5n.<\/li>\n
    • Khi kh\u00f4ng c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a ng\u01b0\u1eddi t\u01b0 v\u1ea5n th\u00ec kh\u00f4ng n\u00ean ki\u00eang khem th\u1ef1c ph\u1ea9m.<\/li>\n
    • U\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc theo nhu c\u1ea7u c\u01a1 th\u1ec3, \u0111\u1ed1i v\u1edbi tr\u1ebb em v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i c\u00e0ng n\u00ean ch\u00fa \u00fd. \u1ede ng\u01b0\u1eddi b\u1ec7nh n\u00ean b\u1ed5 sung trung b\u00ecnh 2 \u2013 2,5 l\u00edt m\u1ed7i ng\u00e0y v\u00e0 \u01b0u ti\u00ean n\u01b0\u1edbc \u1ea5m. Ch\u00fa \u00fd n\u00ean u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean m\u00e0 kh\u00f4ng ph\u1ea3i \u0111\u1ee3i \u0111\u1ebfn l\u00fac th\u1eadt kh\u00e1t r\u1ed3i m\u1edbi u\u1ed1ng.<\/li>\n
    • Tr\u00e1nh s\u1eed d\u1ee5ng th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n, c\u00e1c m\u00f3n \u0103n li\u1ec1n, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n<\/b> ch\u1ee9a nhi\u1ec1u m\u1ee1 \u0111\u1ed9ng v\u1eadt, \u0111\u01b0\u1eddng hay nhi\u1ec1u mu\u1ed1i; th\u1ef1c ph\u1ea9m \u0111\u1ec3 qu\u00e1 l\u00e2u.<\/li>\n
    • \u0102n th\u1ee9c \u0103n \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn v\u00e0 \u0103n ngay sau khi n\u1ea5u. Khi c\u1ea7n l\u01b0u gi\u1eef th\u1ef1c ph\u1ea9m ch\u00edn v\u00e0 s\u1ed1ng n\u00ean \u0111\u1ec3 ch\u00fang v\u00e0o nh\u1eefng d\u1ee5ng c\u1ee5 ch\u1ee9a kh\u00e1c nhau v\u00e0 khu v\u1ef1c kh\u00e1c nhau trong b\u1ebfp, t\u1ee7 l\u1ea1nh.<\/li>\n<\/ul>\n<\/div>\n

      2. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/h2>\n
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      D\u00f9 b\u1ea1n \u0111ang c\u00f3 m\u1ed9t h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ed1t th\u00ec vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/b> v\u1eabn l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. \u0110\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh th\u00ec b\u1ea1n h\u00e3y b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch sau \u0111\u00e2y:<\/p>\n

      2.1 Nh\u00f3m th\u1ef1c ph\u1ea9m b\u1ed5 sung protein<\/h3>\n

      Protein<\/b> tham gia v\u00e0o ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u1ea5u t\u1ea1o n\u00ean c\u00e1c t\u1ebf b\u00e0o. V\u00ec th\u1ebf, khi c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu protein th\u00ec qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh kh\u00e1ng th\u1ec3<\/b> s\u1ebd b\u1ecb \u1ee9c ch\u1ebf d\u1eabn \u0111\u1ebfn gi\u1ea3m kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t vi khu\u1ea9n, virus. Do \u0111\u00f3, vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/b> l\u00fac n\u00e0y l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n

      C\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 sung protein m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u01b0: tr\u1ee9ng, \u1ee9c g\u00e0, ph\u00f4 mai, th\u1ecbt b\u00f2 n\u1ea1c, t\u00f4m, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1. B\u1ea1n n\u00ean \u0103n c\u00e1c lo\u1ea1i c\u00e1 hai l\u1ea7n m\u1ed9t tu\u1ea7n nh\u01b0: c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 h\u1ed3i ho\u1eb7c c\u00e1 m\u00f2i (\u0111\u00f3ng h\u1ed9p ho\u1eb7c t\u01b0\u01a1i). Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean b\u1ed5 sung c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m t\u1eeb \u0111\u1ed9ng v\u1eadt nh\u01b0: h\u1ea1nh nh\u00e2n, y\u1ebfn m\u1ea1ch, b\u00f4ng c\u1ea3i xanh<\/b>, di\u00eam m\u1ea1ch, \u0111\u1eadu l\u0103ng, b\u00e1nh m\u00ec, h\u1ea1t b\u00ed ng\u00f4, h\u1ea1t chia<\/b>, h\u1ea1t \u00f3c ch\u00f3, \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu l\u0103ng, \u0111\u1eadu g\u00e0, \u0111\u1eadu que, chu\u1ed1i, b\u1eafp, t\u00e1o, b\u01a1, \u1ed5i, m\u0103ng t\u00e2y, khoai lang, n\u1ea5m,…<\/p>\n

      2.2 Nh\u00f3m th\u1ef1c ph\u1ea9m b\u1ed5 sung omega-3<\/h3>\n

      C\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c axit b\u00e9o omega-3<\/b>. Tuy nhi\u00ean, lo\u1ea1i axit b\u00e9o n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ch\u1ed1ng vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch. Trong c\u00e1c b\u1ec7nh t\u1ef1 mi\u1ec5n do h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, Omega – 3 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 trong c\u00e1c c\u0103n b\u1ec7nh n\u00e0y, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch cho tr\u1ebb<\/b> em v\u00e0 v\u1edbi c\u1ea3 ng\u01b0\u1eddi l\u1edbn.<\/p>\n

      M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u omega-3<\/b> nh\u01b0: b\u00e1nh m\u00ec, h\u1ea1t lanh, h\u1ea1t b\u00ed ng\u00f4, b\u01a1 \u0111\u1eadu ph\u1ed9ng, qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t chia, c\u1ea3i xo\u0103n, s\u00fap l\u01a1, rau b\u00f3 x\u00f4i, c\u1ea3i xanh, rau bina, \u0111\u1eadu H\u00e0 Lan, d\u1ea7u th\u1ef1c v\u1eadt, tr\u1ee9ng, c\u00e1 thu, c\u00e1 b\u01a1n, c\u00e1 tr\u00edch, c\u00e1 ng\u1eeb (t\u01b0\u01a1i), c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, h\u00e0u, s\u1eefa,…<\/p>\n

      2.3 Nh\u00f3m th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin A<\/h3>\n

      Virus g\u00e2y b\u1ec7nh COVID-19 c\u00f3 th\u1ec3 t\u1ea5n c\u00f4ng v\u00e0o ni\u00eam m\u1ea1c m\u1eaft, vi\u1ec7c s\u1ea3n xu\u1ea5t nh\u1eefng kh\u00e1ng th\u1ec3 tr\u00ean b\u1ec1 m\u1eb7t ni\u00eam m\u1ea1c c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ch\u1ed1ng s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a virus g\u00e2y b\u1ec7nh COVID-19. Thi\u1ebfu vitamin A<\/b> s\u1ebd l\u00e0m c\u00e1c tuy\u1ebfn ngo\u1ea1i ti\u1ebft gi\u1ea3m b\u00e0i ti\u1ebft, kh\u1ea3 n\u0103ng ng\u0103n c\u1ea3n s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n gi\u1ea3m \u0111i. Nh\u1eefng nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin A c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m 23% nguy c\u01a1 t\u1eed vong \u1edf tr\u1ebb. V\u00ec th\u1ebf, vi\u1ec7c cung c\u1ea5p vitamin A c\u0169ng r\u1ea5t quan tr\u1ecdng trong t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch cho tr\u1ebb<\/b> c\u0169ng nh\u01b0 ng\u01b0\u1eddi l\u1edbn.<\/p>\n

      B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin A th\u00f4ng qua c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A<\/b> nh\u01b0: gan b\u00f2, d\u1ea7u gan c\u00e1, c\u00e1 tr\u00edch, khoai lang, c\u00e0 r\u1ed1t, \u0111\u1eadu m\u1eaft \u0111en, n\u01b0\u1edbc \u00e9p c\u00e0 chua, b\u00e1nh b\u00ed ng\u00f4, qu\u1ea3 m\u01a1 kh\u00f4, d\u01b0a l\u01b0\u1edbi, xo\u00e0i, \u1edbt chu\u00f4ng, \u1edbt ng\u1ecdt, b\u00f4ng c\u1ea3i xanh, rau bina,…<\/p>\n

      2.4. Nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/h3>\n

      Vitamin C h\u1ed7 tr\u1ee3 h\u00e0ng r\u00e0o bi\u1ec3u m\u00f4, ch\u1ed1ng l\u1ea1i t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh, k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u00e1nh s\u1ef1 g\u00e2y h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do<\/b>. N\u00f3 c\u00f3 m\u1eb7t trong c\u00e1c t\u1ebf b\u00e0o th\u1ef1c b\u00e0o nh\u01b0 t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u trung t\u00ednh v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng th\u1ef1c b\u00e0o, t\u1ea1o ra c\u00e1c lo\u1ea1i oxy ph\u1ea3n \u1ee9ng, nh\u1edd \u0111\u00f3 ti\u00eau di\u1ec7t \u0111\u01b0\u1ee3c c\u00e1c vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3. Do \u0111\u00f3, s\u1ef1 thi\u1ebfu h\u1ee5t vitamin C s\u1ebd l\u00e0m h\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu \u0111i v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 nhi\u1ec5m tr\u00f9ng.<\/p>\n

      C\u00f3 th\u1ec3 b\u1ed5 sung vitamin C<\/b> qua c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: rau ng\u00f3t, rau d\u1ec1n, rau \u0111ay, rau m\u1ed3ng t\u01a1i, b\u01b0\u1edfi, \u0111u \u0111\u1ee7, qu\u00fdt, cam, chanh, c\u00e0 chua, rau ch\u00e2n v\u1ecbt, s\u00fap l\u01a1, qu\u00fdt, \u1ed5i, \u0111u \u0111\u1ee7, t\u00e1o, xo\u00e0i, kiwi, nho, \u1edbt,…<\/p>\n<\/div>\n

      \n

      2.5. Th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin D<\/h3>\n

      Vitamin D<\/b> th\u00fac \u0111\u1ea9y ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch b\u1eb1ng vi\u1ec7c t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch nh\u01b0 \u0111\u1ea1i th\u1ef1c b\u00e0o, t\u1ebf b\u00e0o T<\/b> gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfi m\u1ea7m b\u1ec7nh. Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, \u0111i\u1ec1u h\u00f2a mi\u1ec5n d\u1ecbch v\u00e0 k\u00edch ho\u1ea1t s\u1ef1 ph\u00f2ng th\u1ee7 c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

      Ngu\u1ed3n b\u1ed5 sung ch\u00ednh c\u1ee7a vitamin D l\u00e0 t\u1ed5ng h\u1ee3p \u1edf da d\u01b0\u1edbi \u1ea3nh h\u01b0\u1edfng c\u1ee7a b\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm m\u1eb7t tr\u1eddi B (UVB)<\/b> chi\u1ebfm 80-90%, Do \u0111\u00f3, b\u1ea1n n\u00ean ti\u1ebfp x\u00fac v\u1edbi \u00e1nh m\u1eb7t tr\u1eddi 15- 30 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 kho\u1ea3ng th\u1eddi gian t\u1ed1t nh\u1ea5t l\u00e0 tr\u01b0\u1edbc 9 gi\u1edd s\u00e1ng v\u00e0 sau 16 gi\u1edd chi\u1ec1u.<\/p>\n

      C\u00f2n l\u1ea1i 10-20% c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ed5ng h\u1ee3p vitamin D qua th\u1ef1c ph\u1ea9m nh\u01b0: s\u1eefa, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, s\u00f2, t\u00f4m, n\u1ea5m, gan b\u00f2, ng\u0169 c\u1ed1c, b\u1ed9t y\u1ebfn m\u1ea1ch, s\u1eefa chua…<\/p>\n

      2.6. Th\u1ef1c ph\u1ea9m b\u1ed5 sung nh\u00f3m vitamin B<\/h3>\n

      Vi\u1ec7c thi\u1ebfu vitamin nh\u00f3m B<\/b> g\u00e2y nhi\u1ec1u t\u00e1c h\u1ea1i l\u00ean c\u01a1 th\u1ec3, trong \u0111\u00f3 thi\u1ebfu vitamin B6 s\u1ebd l\u00e0m ch\u1eadm c\u00e1c ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, c\u1ea3 d\u1ecbch th\u1ec3 v\u00e0 trung gian t\u1ebf b\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung nh\u00f3m vitamin B qua c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: s\u1eefa, c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, tr\u1ee9ng, gan, th\u1ecbt b\u00f2, c\u00e0 r\u1ed1t, \u0111\u1eadu xanh,…<\/p>\n

      2.7 Nh\u00f3m th\u1ef1c ph\u1ea9m ch\u1ee9a k\u1ebdm v\u00e0 s\u1eaft<\/h3>\n

      K\u1ebdm gi\u00fap gi\u00fap v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, duy tr\u00ec v\u1ecb gi\u00e1c v\u00e0 kh\u1ee9u gi\u00e1c. S\u1eaft c\u1ea7n thi\u1ebft cho t\u1ed5ng h\u1ee3p ADN, ngh\u0129a l\u00e0 n\u00f3 c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ph\u00e2n b\u00e0o, s\u1eaft \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch qua trung gian t\u1ebf b\u00e0o h\u01a1n l\u00e0 mi\u1ec5n d\u1ecbch d\u1ecbch th\u1ec3. V\u00ec v\u1eady, khi thi\u1ebfu k\u1ebdm<\/b> v\u00e0 s\u1eaft s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m khu\u1ea9n.<\/p>\n

      M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9a k\u1ebdm v\u00e0 s\u1eaft nh\u01b0: m\u1ed9c nh\u0129, n\u1ea5m h\u01b0\u01a1ng, rau d\u1ec1n \u0111\u1ecf, \u0111\u1eadu t\u01b0\u01a1ng, ti\u1ebft b\u00f2, cua \u0111\u1ed3ng, th\u1ecbt, c\u00e1, t\u00f4m, s\u00f2, s\u1eefa, h\u00e0u, h\u1ea1t b\u00ed ng\u00f4, di\u00eam m\u1ea1ch, th\u1ecbt g\u00e0, b\u00f4ng c\u1ea3i xanh, \u0111\u1eadu ph\u1ee5, \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu h\u00e0 lan, \u1ed5i, b\u01a1, rau di\u1ebfp c\u00e1, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, h\u1ea1t m\u00e8, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, socola \u0111en,…<\/p>\n

      2.8 Nh\u00f3m th\u1ef1c ph\u1ea9m ch\u1ee9a selen<\/h3>\n

      Selen l\u00e0 m\u1ed9t nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3, n\u00f3 \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong men glutathione peroxidase \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi th\u00e0nh ph\u1ea7n c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch, trong \u0111\u00f3 c\u00f3 c\u1ea3 s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1ch c\u1ea7u. Khi cung c\u1ea5p \u0111\u1ee7 selen s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng<\/b>.<\/b><\/p>\n

      M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m<\/b> t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/b> ch\u1ee9a Selen nh\u01b0 h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, c\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, c\u00e1 m\u00f2i, t\u00f4m, tr\u1ee9ng, th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, rong bi\u1ec3n, g\u1ea1o l\u1ee9t, rau bina, \u0111\u1eadu tr\u1eafng, \u0111\u1eadu n\u00e0nh, v\u1eebng, …<\/p>\n

      Nh\u01b0 v\u1eady, h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh c\u00f3 ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t s\u1ebd gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 l\u00e0 \u201cv\u0169 kh\u00ed\u201d ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt. Ngo\u00e0i dinh d\u01b0\u1ee1ng, b\u1ea1n c\u0169ng n\u00ean ch\u00fa \u00fd ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t.<\/p>\n<\/div>\n<\/div>\n

      Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

      Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham v\u1ea5n chuy\u00ean m\u00f4n c\u00f9ng B\u00e1c s\u0129 I L\u00ea Th\u1ecb Nh\u00e3 Hi\u1ec1n – B\u00e1c s\u0129 N\u1ed9i ung b\u01b0\u1edbu – Khoa Kh\u00e1m b\u1ec7nh & N\u1ed9i khoa – Nha Trang. Tr\u01b0\u1edbc \u0111\u1ea1i d\u1ecbch covid hi\u1ec7n nay, h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap con ng\u01b0\u1eddi ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt. V\u00ec…<\/p>\n","protected":false},"author":13,"featured_media":5757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5790"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5790\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5757"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}