{"id":5799,"date":"2023-04-14T16:10:05","date_gmt":"2023-04-14T09:10:05","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/cac-loai-thuc-pham-nen-tranh-khi-mang-thai.html"},"modified":"2023-04-14T16:10:05","modified_gmt":"2023-04-14T09:10:05","slug":"cac-loai-thuc-pham-nen-tranh-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/cac-loai-thuc-pham-nen-tranh-khi-mang-thai\/","title":{"rendered":"C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh khi mang thai"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>C\u00f3 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0103n khi mang thai v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh ho\u1eb7c g\u00e2y h\u1ea1i cho thai nhi. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n bi\u1ebft nh\u1eefng th\u00f4ng tin quan tr\u1ecdng v\u1ec1 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 tr\u00e1nh ho\u1eb7c c\u1ea9n th\u1eadn h\u01a1n khi mang thai.<\/b><\/p>\n<\/div>\n<h2>1. Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/h2>\n<div class=\"rich-text\">\n<p>Mang thai, m\u1ed9t th\u1eddi \u0111i\u1ec3m r\u1ea5t \u0111\u1eb7c bi\u1ec7t trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 n\u1eef, v\u00e0 \u0111\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef ngh\u0129 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. Nh\u1eefng g\u00ec b\u1ea1n \u0103n kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n c\u1ee7a thai nhi, v\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i \u0103n m\u1ed9t <b>ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/b>, c\u00e2n b\u1eb1ng v\u00e0 \u0111a d\u1ea1ng khi mang thai.<\/p>\n<p>C\u00e1c nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ph\u00f9 h\u1ee3p <b>dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/b> bao g\u1ed3m:<\/p>\n<ul>\n<li>B\u1eefa \u0103n gi\u00e0u tinh b\u1ed9t (ch\u1ecdn c\u00e1c lo\u1ea1i <b>ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/b> ho\u1eb7c khoai t\u00e2y c\u00f3 v\u1ecf khi b\u1ea1n c\u00f3 th\u1ec3)<\/li>\n<li>B\u1eefa \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau<\/li>\n<li>B\u1eefa \u0103n c\u00f3 m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1eadu, c\u00e1, tr\u1ee9ng, th\u1ecbt n\u1ea1c v\u00e0 c\u00e1c protein kh\u00e1c<\/li>\n<li>B\u1eefa \u0103n c\u00f3 m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eefa, s\u1eefa chua v\u00e0 pho m\u00e1t (ho\u1eb7c c\u00e1c lo\u1ea1i s\u1eefa thay th\u1ebf gi\u00e0u canxi)<\/li>\n<\/ul>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, vi\u1ec7c ch\u00fa \u00fd <b>an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m<\/b> c\u0169ng r\u1ea5t quan tr\u1ecdng. C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng m\u00e0 b\u1ea1n n\u00ean tr\u00e1nh ho\u1eb7c c\u1ea9n th\u1eadn v\u1edbi l\u01b0\u1ee3ng b\u1ea1n \u0103n khi mang thai. V\u00ec v\u1eady, b\u1ea1n c\u0169ng c\u1ea7n c\u00f3 th\u00f4ng tin nh\u1eefng <b>th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0103n khi mang thai<\/b>.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20201213_161639_955285_me-bau-nen-an-gi-max-1800x1800-1.jpg\" alt=\"mang thai\" v-zoomable=\"73119\" title=\"20201213_161639_955285_me-bau-nen-an-gi-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">C\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00e2n b\u1eb1ng v\u00e0 \u0111a d\u1ea1ng khi mang thai<\/div>\n<\/figcaption><\/figure>\n<h2>2. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh khi mang thai<\/h2>\n<div class=\"rich-text\">\n<p>Khi b\u1ea1n mang thai, m\u1ecdi th\u1ee9 b\u1ea1n s\u1eed d\u1ee5ng s\u1ebd \u0111\u01b0\u1ee3c chia s\u1ebb v\u1edbi em b\u00e9 \u0111ang l\u1edbn trong b\u1ee5ng. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 lo\u1ea1i <b>ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m<\/b> c\u00f3 th\u1ec3 kh\u00f4ng g\u00e2y h\u1ea1i cho b\u1ea1n, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi. \u0110\u1ec3 tr\u00e1nh ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m, h\u00e3y c\u1ea9n th\u1eadn kh\u00f4ng \u0103n b\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh qu\u00e1 2 gi\u1edd ho\u1eb7c h\u01a1n 1 gi\u1edd khi tr\u1eddi n\u00f3ng. H\u01a1n n\u1eefa, \u0111\u1ec3 s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m h\u1ee3p l\u00fd. B\u1ea1n c\u1ea7n tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi: Mang thai ki\u00eang g\u00ec? T\u1eeb \u0111\u00f3 s\u1ebd \u0111\u01b0a ra \u0111\u01b0\u1ee3c danh s\u00e1ch c\u00e1c lo\u1ea1i <b>th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh khi mang thai<\/b>.<\/p>\n<p><b>2.1. C\u00e1c lo\u1ea1i th\u1ecbt<\/b><\/p>\n<ul>\n<li>Th\u1ecbt ngu\u1ed9i, th\u1ecbt ngu\u1ed9i, x\u00fac x\u00edch v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt \u0103n li\u1ec1n kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 \u0103n nh\u1eefng m\u00f3n n\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n n\u1ebfu ch\u00fang \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng b\u1eb1ng c\u00e1ch h\u1ea5p ho\u1eb7c chi\u00ean, r\u00e1n.<\/li>\n<li>G\u00e0 t\u00e2y ho\u1eb7c g\u00e0 nh\u1ed3i s\u1eb5n, t\u01b0\u01a1i, t\u01b0\u01a1i<\/li>\n<li>B\u00e1nh tartare b\u00edt t\u1ebft ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ecbt s\u1ed1ng n\u00e0o<\/li>\n<li>Th\u1ecbt t\u00e1i v\u00e0 th\u1ecbt n\u1ea5u ch\u01b0a ch\u00edn<\/li>\n<li>Pate l\u1ea1nh ho\u1eb7c ph\u1ebft th\u1ecbt.<\/li>\n<\/ul>\n<p><b>2.2. C\u00e1<\/b><\/p>\n<ul>\n<li>C\u00e1 bluefish, c\u00e1 pike, c\u00e1 h\u1ed3i, c\u00e1 v\u01b0\u1ee3c s\u1ecdc, c\u00e1 h\u1ed3i<\/li>\n<li>C\u00e1 thu vua, c\u00e1 m\u1eadp, c\u00e1 ki\u1ebfm v\u00e0 c\u00e1 ng\u00f2i c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n cao<\/li>\n<li>C\u00e1 tuy\u1ebft hun kh\u00f3i, c\u00e1 h\u1ed3i hun kh\u00f3i, c\u00e1 thu hun kh\u00f3i, c\u00e1 h\u1ed3i hun kh\u00f3i, c\u00e1 ng\u1eeb hun kh\u00f3i v\u00e0 c\u00e1 tr\u1eafng hun kh\u00f3i ho\u1eb7c c\u00e1 hun kh\u00f3i kh\u00e1c<\/li>\n<li>Sushi ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i c\u00e1 s\u1ed1ng ho\u1eb7c \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf s\u1ed1ng nh\u01b0: h\u00e0u, ngao, v\u1eb9m.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20201213_161746_385031_nhung-thuc-pham-ba-max-1800x1800-1.jpg\" alt=\"kh\u00f4ng n\u00ean \u0103n khi mang thai\" v-zoomable=\"73119\" title=\"20201213_161746_385031_nhung-thuc-pham-ba-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Th\u1ecbt ngu\u1ed9i, th\u1ecbt ngu\u1ed9i, x\u00fac x\u00edch v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt \u0103n li\u1ec1n kh\u00e1c l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0103n khi mang thai<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p><b>2.3. Tr\u1ee9ng<\/b><\/p>\n<ul>\n<li>Tr\u1ee9ng s\u1ed1ng<\/li>\n<li>B\u1ed9t cookie th\u00f4, th\u00e0nh ph\u1ea7n c\u00f3 tr\u1ee9ng s\u1ed1ng trong \u0111\u00f3<\/li>\n<li>S\u1ed1t salad Caesar, s\u1ed1t g\u1ea5u, s\u1ed1t hollandaise, s\u1ed1t mayonnaise v\u00e0 b\u1ea5t k\u1ef3 lo\u1ea1i n\u01b0\u1edbc s\u1ed1t v\u00e0 n\u01b0\u1edbc s\u1ed1t t\u1ef1 l\u00e0m n\u00e0o \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb tr\u1ee9ng s\u1ed1ng<\/li>\n<li>Mousse, meringue, tiramisu v\u00e0 b\u1ea5t k\u1ef3 m\u00f3n tr\u00e1ng mi\u1ec7ng t\u1ef1 l\u00e0m n\u00e0o \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb tr\u1ee9ng s\u1ed1ng<\/li>\n<\/ul>\n<p><b>2.4. S\u1eefa v\u00e0 pho m\u00e1t<\/b><\/p>\n<ul>\n<li>S\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng<\/li>\n<li>B\u1ea5t k\u1ef3 pho m\u00e1t n\u00e0o l\u00e0m t\u1eeb s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng.<\/li>\n<\/ul>\n<p><b>2.5. Tr\u00e1i c\u00e2y v\u00e0 rau<\/b><\/p>\n<ul>\n<li>N\u01b0\u1edbc tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u1eaft t\u1eeb c\u1eeda h\u00e0ng ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y n\u00e0o ch\u01b0a \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng<\/li>\n<li>Tr\u00e1i c\u00e2y v\u00e0 rau ch\u01b0a r\u1eeda<\/li>\n<li>Rau m\u1ea7m<\/li>\n<li>\u0110u \u0111\u1ee7 ch\u01b0a ch\u00edn<\/li>\n<\/ul>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"rich-text\">\n<p><b>Ngu\u1ed3n tham kh\u1ea3o: webmd.com<\/b><\/p>\n<\/div>\n<p>        <component-laminkid-widget object-id=\"2\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                B\u1ea1n kh\u00f4ng n\u00ean \u0103n g\u00ec khi mang thai?\n                            <\/li>\n<li>\n                                M\u1eb9o ch\u1eefa ti\u1ec3u r\u1eaft, ti\u1ec3u bu\u1ed1t cho b\u00e0 b\u1ea7u khi mang thai t\u1ea1i nh\u00e0\n                            <\/li>\n<li>\n                                B\u1ed5 sung canxi cho b\u00e0 b\u1ea7u 3 th\u00e1ng cu\u1ed1i thai k\u1ef3\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0103n khi mang thai v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh ho\u1eb7c g\u00e2y h\u1ea1i cho thai nhi. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n bi\u1ebft nh\u1eefng th\u00f4ng tin quan tr\u1ecdng v\u1ec1 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 tr\u00e1nh ho\u1eb7c c\u1ea9n th\u1eadn h\u01a1n khi mang thai. 1. Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u&#8230;<\/p>\n","protected":false},"author":13,"featured_media":5801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5799"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5801"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}