{"id":5804,"date":"2023-04-14T16:10:16","date_gmt":"2023-04-14T09:10:16","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/cac-thuc-pham-giup-tang-suc-de-khang.html"},"modified":"2023-04-14T16:10:16","modified_gmt":"2023-04-14T09:10:16","slug":"cac-thuc-pham-giup-tang-suc-de-khang","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/cac-thuc-pham-giup-tang-suc-de-khang\/","title":{"rendered":"C\u00e1c th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n c\u00f9ng Th\u1ea1c s\u0129, B\u00e1c s\u0129 Nguy\u1ec5n Th\u1ecb M\u1ef9 &#8211; B\u00e1c s\u0129 N\u1ed9i t\u1ed5ng qu\u00e1t &#8211;<\/b> <b>Khoa Kh\u00e1m b\u1ec7nh &#038; N\u1ed9i khoa &#8211;   \u0110\u00e0 N\u1eb5ng<\/b><b>.<\/b><\/p>\n<\/div>\n<p>        <span><\/span><!-- <component-profile-widget object-type=\"professional\" object-id=\"51068\" page-id=177043><\/component-profile-widget> --><\/p>\n<div class=\"rich-text\">\n<p><b>H\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh l\u00e0 y\u1ebfu t\u1ed1 h\u00e0ng \u0111\u1ea7u gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh g\u00e2y ra b\u1edfi c\u00e1c t\u00e1c nh\u00e2n: nhi\u1ec5m khu\u1ea9n (virus, vi khu\u1ea9n,&#8230;), \u00f4 nhi\u1ec5m kh\u00f3i b\u1ee5i, c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i,&#8230; Ngo\u00e0i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c th\u00ec b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng l\u00e0 bi\u1ec7n ph\u00e1p gi\u00fap c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/b><\/p>\n<\/div>\n<h2>1. H\u1ec7 mi\u1ec5n d\u1ecbch l\u00e0 g\u00ec?<\/h2>\n<div class=\"rich-text\">\n<p><b>H\u1ec7 mi\u1ec5n d\u1ecbch<\/b> l\u00e0 m\u1ed9t m\u1ea1ng l\u01b0\u1edbi t\u1ebf b\u00e0o, m\u00f4, c\u01a1 quan k\u1ebft h\u1ee3p v\u1edbi nhau \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3, ch\u1ed1ng l\u1ea1i s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a c\u00e1c t\u00e1c nh\u00e2n c\u00f3 h\u1ea1i t\u1eeb b\u00ean ngo\u00e0i (vi khu\u1ea9n, virus, k\u00fd sinh tr\u00f9ng, n\u1ea5m,&#8230;).<\/p>\n<p>Khi c\u00f3 t\u00e1c nh\u00e2n ngo\u1ea1i lai x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3, h\u1ec7 mi\u1ec5n d\u1ecbch s\u1ebd t\u1ea1o ra r\u00e0o c\u1ea3n \u0111\u1ec3 ng\u0103n c\u1ea3n ch\u00fang. N\u1ebfu nh\u1eefng t\u00e1c nh\u00e2n ngo\u1ea1i lai v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c r\u00e0o c\u1ea3n n\u00e0y, h\u1ec7 mi\u1ec5n d\u1ecbch s\u1ebd s\u1ea3n sinh ra c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u v\u00e0 c\u00e1c h\u00f3a ch\u1ea5t, protein kh\u00e1c \u0111\u1ec3 t\u1ea5n c\u00f4ng c\u00e1c t\u00e1c nh\u00e2n l\u1ea1 n\u00e0y. H\u1ec7 mi\u1ec5n d\u1ecbch b\u00ecnh th\u01b0\u1eddng kh\u1ecfe m\u1ea1nh s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n c\u00e1c m\u1ea7m b\u1ec7nh t\u1eeb <b>c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng<\/b> \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 b\u1ec7nh l\u00fd ung th\u01b0.<\/p>\n<p>\u0110\u1ec3 duy tr\u00ec h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh, ngo\u00e0i vi\u1ec7c c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, tr\u00e1nh xa lo \u00e2u c\u0103ng th\u1eb3ng, t\u1eadp th\u1ec3 d\u1ee5c, &#8230;th\u00ec c\u00f2n ph\u1ea3i t\u0103ng c\u01b0\u1eddng b\u1ed5 sung <b>nh\u1eefng<\/b> <b>th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b>.<\/p>\n<\/div>\n<h2>2. Vai tr\u00f2 c\u1ee7a dinh d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3<\/h2>\n<div class=\"rich-text\">\n<p><b>Nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b> ch\u1ee9a nhi\u1ec1u <b>vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/b>, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a,&#8230; nh\u01b0 tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ebf b\u00e0o v\u00e0 m\u00f4, ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng. C\u00e1c <b>th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b> kh\u00e1c nh\u01b0 t\u1ecfi c\u00f3 c\u00f4ng d\u1ee5ng kh\u00e1ng virus, vi khu\u1ea9n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i kh\u00e1ng sinh t\u1ef1 nhi\u00ean. M\u1ed9t s\u1ed1 lo\u1ea1i n\u1ea5m c\u00f3 t\u00e1c \u0111\u1ed9ng t\u1ed1t \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch, t\u0103ng kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t c\u00e1c protein ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng.<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n th\u1eeba calo kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng c\u00e2n m\u00e0 c\u00f2n khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 nhi\u1ec5m tr\u00f9ng. Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n<\/div>\n<h2>3. C\u00e1c th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3<\/h2>\n<div class=\"rich-text\">\n<p>\u0110\u1ec3 c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh, c\u1ea7n \u0103n \u0111\u1ee7 nhu c\u1ea7u, \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, m\u1ed7i b\u1eefa \u0103n ph\u1ea3i \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng: ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng (glucid), ch\u1ea5t \u0111\u1ea1m (protid), ch\u1ea5t b\u00e9o (lipid), vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, n\u01b0\u1edbc (2 \u2013 3 l\u00edt\/ng\u00e0y). Ngo\u00e0i ra, c\u1ea7n b\u1ed5 sung <b>th\u00eam nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b> nh\u01b0 hoa qu\u1ea3, rau xanh, c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t,&#8230;<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch <b>c\u00e1c<\/b> <b>th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b>, t\u1ed1t cho h\u1ec7 mi\u1ec5n d\u1ecbch:<\/p>\n<ul>\n<li><i>Tr\u00e1i c\u00e2y h\u1ecd cam, qu\u00fdt<\/i><\/li>\n<\/ul>\n<p>Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt l\u00e0 ngu\u1ed3n cung c\u1ea5p <b>vitamin C<\/b> d\u1ed3i d\u00e0o cho ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em. Vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1ed1ng nhi\u1ec5m khu\u1ea9n. <b>Nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b> c\u1ee7a h\u1ecd cam, qu\u00fdt l\u00e0 b\u01b0\u1edfi, cam, chanh, qu\u00fdt, &#8230;<\/p>\n<ul>\n<li><i>B\u00f4ng c\u1ea3i xanh<\/i><\/li>\n<\/ul>\n<p>Trong th\u00e0nh ph\u1ea7n c\u1ee7a <b>b\u00f4ng c\u1ea3i xanh<\/b> ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 vitamin A, E, C, ch\u1ea5t x\u01a1, <b>ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/b>. B\u00f4ng c\u1ea3i xanh l\u00e0 m\u1ed9t <b>th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1<\/b> kh\u00e1ng l\u00e0nh m\u1ea1nh, c\u00f3 th\u1ec3 b\u1ed5 sung trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y.<\/p>\n<ul>\n<li><i>C\u1ea3i b\u00f3 x\u00f4i<\/i><\/li>\n<\/ul>\n<p>C\u1ea3i b\u00f3 x\u00f4i \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o danh s\u00e1ch <b>c\u00e1c th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b> b\u1edfi n\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C, beta carotene v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. B\u00f4ng c\u1ea3i xanh gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng cho c\u01a1 th\u1ec3.<\/p>\n<ul>\n<li><i>\u1edat chu\u00f4ng \u0111\u1ecf<\/i><\/li>\n<\/ul>\n<p><b>\u1edat chu\u00f4ng \u0111\u1ecf<\/b> l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C quan tr\u1ecdng cho c\u01a1 th\u1ec3. Trong \u1edbt chu\u00f4ng \u0111\u1ecf c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng vitamin C cao g\u1ea5p \u0111\u00f4i so v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam, qu\u00fdt. Ngo\u00e0i ra, \u1edbt chu\u00f4ng \u0111\u1ecf c\u00f2n ch\u1ee9a nhi\u1ec1u beta carotene c\u00f3 vai tr\u00f2 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, duy tr\u00ec l\u00e0n da v\u00e0 th\u1ecb l\u1ef1c kh\u1ecfe m\u1ea1nh.<\/p>\n<ul>\n<li><i>G\u1eebng<\/i><\/li>\n<\/ul>\n<p><b>G\u1eebng<\/b> l\u00e0 m\u1ed9t <b>th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho ng\u01b0\u1eddi<\/b> <b>l\u1edbn<\/b> v\u00e0 tr\u1ebb nh\u1ecf v\u1edbi c\u00f4ng d\u1ee5ng gi\u1ea3m vi\u00eam, l\u00e0m d\u1ecbu h\u1ecdng,&#8230; Ngo\u00e0i ra, g\u1eebng c\u00f2n l\u00e0m gi\u1ea3m bu\u1ed3n n\u00f4n v\u00e0 c\u00e1c c\u01a1n \u0111au m\u00e3n t\u00ednh.<\/p>\n<ul>\n<li><i>T\u1ecfi<\/i><\/li>\n<\/ul>\n<p><b>T\u1ecfi<\/b> l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ch\u1ebf bi\u1ebfn m\u00f3n \u0103n v\u00e0 l\u00e0m m\u1ed9t s\u1ed1 v\u1ecb thu\u1ed1c. T\u1ecfi l\u00e0 m\u1ed9t <b>th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b> t\u1ed1t v\u00ec trong t\u1ecfi c\u00f3 ch\u1ee9a: Allicin &#8211; m\u1ed9t kh\u00e1ng sinh t\u1ef1 nhi\u00ean; Ajoen c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n c\u1ea3n t\u1ea1o th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng, gi\u00fap ch\u1ed1ng l\u1ea1i \u0111\u1ed9t qu\u1ef5, ki\u1ec3m so\u00e1t cholesterol m\u00e1u; Selen l\u00e0m ch\u1eadm s\u1ef1 oxy h\u00f3a t\u1ebf b\u00e0o v\u00e0 l\u00e3o h\u00f3a; Aponin l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 fructose gi\u00fap k\u00edch th\u00edch h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. B\u00ean c\u1ea1nh \u0111\u00f3, t\u1ecfi ch\u1ee9a nhi\u1ec1u vitamin C n\u00ean c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3.<\/p>\n<ul>\n<li><i>Ngh\u1ec7<\/i><\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20221202_095240_213272_screenshot_2022-12-max-1800x1800-1.png\" alt=\"T_th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng\" v-zoomable=\"177043\" title=\"20221202_095240_213272_screenshot_2022-12-max-1800x1800-1\"><\/p>\n<\/figure>\n<div class=\"rich-text\">\n<p>Ngh\u1ec7 c\u00f3 m\u00e0u v\u00e0ng t\u01b0\u01a1i, v\u1ecb \u0111\u1eafng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng vi\u00eam, gi\u1ea3m \u0111au, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Ngo\u00e0i ra, ngh\u1ec7 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng curcumin cao gi\u00fap ch\u1ed1ng c\u1ea3m c\u00fam.<\/p>\n<ul>\n<li><i>Nho \u0111\u1ecf<\/i><\/li>\n<\/ul>\n<p>Nho \u0111\u1ecf c\u00f3 ch\u1ee9a ch\u1ea5t <b>resveratrol<\/b> v\u00e0 quercetin l\u00e0 nh\u1eefng ch\u1ea5t oxy h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1nh. \u0110\u1eb7c bi\u1ec7t, resveratrol c\u00f3 c\u00f4ng d\u1ee5ng ph\u00f2ng ng\u1eeba ung th\u01b0, gi\u1ea3m vi\u00eam, lo\u00e9t d\u1ea1 d\u00e0y, \u0111\u1ed9t qu\u1ef5, lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n<ul>\n<li><i>C\u00e0 r\u1ed1t<\/i><\/li>\n<\/ul>\n<p>C\u00e0 r\u1ed1t l\u00e0 m\u1ed9t <b>th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho tr\u1ebb<\/b> em v\u00e0 ng\u01b0\u1eddi l\u1edbn. Trong c\u00e0 r\u1ed1t ch\u1ee9a nhi\u1ec1u beta caroten c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 <b>ung th\u01b0 ph\u1ed5i<\/b>, th\u1ef1c qu\u1ea3n, d\u1ea1 d\u00e0y, b\u00e0ng quang,&#8230;; t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng x\u01b0\u01a1ng kh\u1edbp.<\/p>\n<\/div>\n<div class=\"rich-text\">\n<ul>\n<li><i>\u0110u \u0111\u1ee7<\/i><\/li>\n<\/ul>\n<p>\u0110u \u0111\u1ee7 c\u0169ng l\u00e0 m\u1ed9t <b>th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b> v\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin C cao. Ngo\u00e0i ra, \u0111u \u0111\u1ee7 c\u00f3 ch\u1ee9a enzyme papain c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c vitamin kho\u00e1ng ch\u1ea5t nh\u01b0 magie, kali, folate,&#8230;<\/p>\n<ul>\n<li><i>Qu\u1ea3 kiwi<\/i><\/li>\n<\/ul>\n<p>T\u01b0\u01a1ng t\u1ef1 \u0111u \u0111\u1ee7, <b>qu\u1ea3 kiwi<\/b> ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu nh\u01b0 folate, kali, <b>vitamin K<\/b> v\u00e0 vitamin C, c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng b\u1ea1ch c\u1ea7u \u0111\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng.<\/p>\n<ul>\n<li><i>H\u1ea1t h\u1ea1nh nh\u00e2n<\/i><\/li>\n<\/ul>\n<p>H\u1ea1nh nh\u00e2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin E v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a cao, t\u1ed1t cho s\u1ee9c kh\u1ecfe, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng.<\/p>\n<ul>\n<li><i>H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/i><\/li>\n<\/ul>\n<p><b>H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/b> l\u00e0 <b>th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho ng\u01b0\u1eddi l\u1edbn<\/b> v\u00e0 tr\u1ebb em c\u00f3 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ee9a nhi\u1ec1u ph\u1ed1t pho, magi\u00ea, vitamin B6, vitamin E v\u00e0 selen. C\u00e1c ch\u1ea5t n\u00e0y \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n<ul>\n<li><i>Tr\u00e0 xanh<\/i><\/li>\n<\/ul>\n<p><b>Tr\u00e0 xanh<\/b> c\u00f3 ch\u1ee9a nhi\u1ec1u flavonoid v\u00e0 epigallocatechin gallate (EGCG) l\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch. Ngo\u00e0i ra, tr\u00e0 xanh c\u00f2n cung c\u1ea5p L-theanine c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi t\u1ebf b\u00e0o lympho T.<\/p>\n<ul>\n<li><i>H\u1ea3i s\u1ea3n<\/i><\/li>\n<\/ul>\n<p>H\u1ea3i s\u1ea3n l\u00e0<b> th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b> ch\u1ee9a r\u1ea5t nhi\u1ec1u k\u1ebdm. K\u1ebdm l\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a nhi\u1ec1u lo\u1ea1i enzyme v\u00e0 tham gia v\u00e0o nhi\u1ec1u qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u1eadt ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n v\u00e0 \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf ch\u1ee9a nhi\u1ec1u k\u1ebdm l\u00e0 cua, t\u00f4m, s\u00f2, h\u00e0u,&#8230; Nhu c\u1ea7u k\u1ebdm h\u00e0ng ng\u00e0y c\u1ee7a nam gi\u1edbi tr\u01b0\u1edfng th\u00e0nh l\u00e0 11mg v\u00e0 n\u1eef gi\u1edbi l\u00e0 8mg. B\u1ed5 sung k\u1ebdm qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y \u1ee9c ch\u1ebf mi\u1ec5n d\u1ecbch.<\/p>\n<ul>\n<li><i>S\u1eefa chua<\/i><\/li>\n<\/ul>\n<p><b>S\u1eefa chua<\/b> c\u00f3 ch\u1ee9a nhi\u1ec1u l\u1ee3i khu\u1ea9n gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch. Ngo\u00e0i ra, s\u1eefa chua c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin D d\u1ed3i d\u00e0o, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi hi\u1ec7u qu\u1ea3.<\/p>\n<ul>\n<li><i>Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe<\/i><\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20221202_095325_501762_screenshot_2022-12-max-1800x1800-1.png\" alt=\"T_th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng\" v-zoomable=\"177043\" title=\"20221202_095325_501762_screenshot_2022-12-max-1800x1800-1\"><\/p>\n<\/figure>\n<div class=\"rich-text\">\n<p>Ngo\u00e0i ra, \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng th\u00eam th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u00f3 chi\u1ebft xu\u1ea5t t\u1eeb th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0: \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o, \u0111\u1eb3ng s\u00e2m, s\u00e2m \u0111inh l\u0103ng, ch\u00f9m ng\u00e2y,&#8230; \u0110\u1eb7c bi\u1ec7t, khi nh\u1eefng s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ea3o d\u01b0\u1ee3c n\u00e0y r\u1ea5t th\u00e2n thi\u1ec7n v\u1edbi c\u01a1 th\u1ec3, d\u1ec5 h\u1ea5p th\u1ee5 n\u00ean cho hi\u1ec7u qu\u1ea3 cao m\u1ed9t c\u00e1ch an to\u00e0n, kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 cho c\u01a1 th\u1ec3 khi s\u1eed d\u1ee5ng l\u00e2u d\u00e0i. <\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20221202_095108_509750_unnamed_1-max-1800x1800-1.jpg\" alt=\"Suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 n\u00ean \u0103n g\u00ec \u0111\u1ec3 mau h\u1ed3i ph\u1ee5c\" v-zoomable=\"177043\" title=\"20221202_095108_509750_unnamed_1-max-1800x1800-1\"><\/p>\n<\/figure>\n<h2>4. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/h2>\n<div class=\"rich-text\">\n<p>\u0110\u1ec3 <b>t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/b> an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean ch\u1ecdn l\u1ef1a th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng, c\u00f3 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng, kh\u00f4ng d\u00f9ng th\u1ecbt \u0111\u1ed9ng v\u1eadt ch\u1ebft do nhi\u1ec5m b\u1ec7nh. Trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn, c\u1ea7n \u0111\u1ea3m b\u1ea3o an to\u00e0n th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd v\u1ec7 sinh dao th\u1edbt v\u00e0 r\u1eeda tay s\u1ea1ch s\u1ebd. Kh\u00f4ng \u0103n th\u1ef1c ph\u1ea9m ch\u01b0a ch\u00edn nh\u01b0 g\u1ecfi, ti\u1ebft canh, \u0111\u1ed3 t\u00e1i,&#8230; Ngo\u00e0i ra, c\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc theo nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb, t\u1eeb 2 \u2013 2,5 l\u00edt\/ng\u00e0y.<\/p>\n<p>T\u00f3m l\u1ea1i, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, c\u00e2n \u0111\u1ed1i \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt. Ngo\u00e0i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, ch\u00fang ta c\u0169ng n\u00ean v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ph\u00f2ng b\u1ec7nh hi\u1ec7u qu\u1ea3.<\/p>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<p>        <component-laminkid-widget object-id=\"214\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                B\u00e9 23-26 th\u00e1ng n\u1eb7ng 10kg, c\u00f3 ph\u1ea3i suy dinh d\u01b0\u1ee1ng?\n                            <\/li>\n<li>\n                                C\u00f4ng d\u1ee5ng thu\u1ed1c Hacinol-hd\n                            <\/li>\n<li>\n                                D\u1ea7u th\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n c\u00f9ng Th\u1ea1c s\u0129, B\u00e1c s\u0129 Nguy\u1ec5n Th\u1ecb M\u1ef9 &#8211; B\u00e1c s\u0129 N\u1ed9i t\u1ed5ng qu\u00e1t &#8211; Khoa Kh\u00e1m b\u1ec7nh &#038; N\u1ed9i khoa &#8211; \u0110\u00e0 N\u1eb5ng. H\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh l\u00e0 y\u1ebfu t\u1ed1 h\u00e0ng \u0111\u1ea7u gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh g\u00e2y ra b\u1edfi c\u00e1c t\u00e1c&#8230;<\/p>\n","protected":false},"author":13,"featured_media":5805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5804"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5805"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}