{"id":5808,"date":"2023-04-14T16:10:41","date_gmt":"2023-04-14T09:10:41","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-va-tam-trang-moi-lien-he-thu-vi.html"},"modified":"2023-04-14T16:10:41","modified_gmt":"2023-04-14T09:10:41","slug":"thuc-pham-va-tam-trang-moi-lien-he-thu-vi","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thuc-pham-va-tam-trang-moi-lien-he-thu-vi\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m v\u00e0 t\u00e2m tr\u1ea1ng: M\u1ed1i li\u00ean h\u1ec7 th\u00fa v\u1ecb"},"content":{"rendered":"\n
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Ni\u1ec1m tin v\u1ec1 m\u1ed1i li\u00ean quan gi\u1eefa th\u1ef1c ph\u1ea9m v\u00e0 t\u00e2m tr\u1ea1ng \u0111ang \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p. M\u1ee5c \u0111\u00edch cu\u1ed1i c\u00f9ng l\u00e0 t\u00ecm ra c\u00e1c th\u00e0nh ph\u1ea7n trong th\u1ef1c ph\u1ea9m t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u1ea3m x\u00fac, t\u1eeb \u0111\u00f3 s\u1ea3n xu\u1ea5t c\u00e1c th\u1ef1c ph\u1ea9m gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n.<\/b><\/p>\n<\/div>\n

1. Th\u1ef1c ph\u1ea9m c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng kh\u00f4ng?<\/h2>\n
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C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng con ng\u01b0\u1eddi theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. \u0110a s\u1ed1 th\u1ef1c ph\u1ea9m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng th\u00f4ng qua c\u1ea3m x\u00fac m\u00e0 con ng\u01b0\u1eddi g\u1eafn k\u1ebft v\u1edbi n\u00f3. Nh\u00ecn v\u00e0o lo\u1ea1i th\u1ee9c \u0103n, h\u1ecd c\u00f3 th\u1ec3 li\u00ean t\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c vui v\u1ebb, bu\u1ed3n r\u1ea7u, t\u00e1n th\u01b0\u1edfng (s\u00f4c\u00f4la), ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang<\/b> ho\u1eb7c th\u1ef1c \u0111\u01a1n t\u1ed1i gi\u1ea3n, v.v. Ch\u1ec9 c\u00f3 s\u1ed1 \u00edt th\u1ef1c ph\u1ea9m<\/b> \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh l\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng<\/b>. Ngo\u00e0i ra, c\u00f2n c\u00f3 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m<\/b> c\u00f3 \u00fd ngh\u0129a \u0111\u1eb7c bi\u1ec7t v\u1ec1 t\u00f4n gi\u00e1o, kinh t\u1ebf v\u00e0 v\u0103n h\u00f3a, c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng<\/b> hay c\u1ea3m gi\u00e1c c\u1ee7a ch\u00fang ta khi \u0103n ch\u00fang.<\/p>\n

M\u1ed1i quan h\u1ec7 gi\u1eefa th\u1ef1c ph\u1ea9m v\u00e0 t\u00e2m tr\u1ea1ng<\/b> \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh. Nghi\u00ean c\u1ee9u v\u00e0o n\u0103m 2005 tr\u00ean T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf v\u1ec1 b\u1ec7nh b\u00e9o ph\u00ec, trong \u0111\u00f3 t\u00ecm th\u1ea5y m\u1ed1i li\u00ean quan gi\u1eefa b\u00e9o ph\u00ec<\/b>, tr\u1ea7m c\u1ea3m v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Ngo\u00e0i ra, m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2011 tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng l\u00e2m s\u00e0ng Hoa K\u1ef3 cho th\u1ea5y nh\u1eefng ph\u1ee5 n\u1eef \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D<\/b> c\u00f3 nguy c\u01a1 tr\u1ea7m c\u1ea3m th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 \u00edt vitamin D trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n<\/div>\n

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\"Th\u1ef1c

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Th\u1ef1c ph\u1ea9m c\u00f3 m\u1ed1i quan h\u1ec7 \u0111\u1eb7c bi\u1ec7t v\u1edbi t\u00e2m tr\u1ea1ng con ng\u01b0\u1eddi<\/div>\n<\/figcaption><\/figure>\n

2. M\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u00fang \u0111\u1ebfn t\u00e2m tr\u1ea1ng<\/h2>\n

2.1 Vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t<\/h3>\n
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C\u01a1 th\u1ec3 thi\u1ebfu vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/b> s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng l\u01b0\u1ee3ng, t\u00e2m tr\u1ea1ng<\/b> v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o. B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y cung c\u1ea5p th\u00f4ng tin v\u1ec1 c\u00e1c lo\u1ea1i vitamin c\u1ee5 th\u1ec3, m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng<\/b> v\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng thi\u1ebfu h\u1ee5t. Th\u1ef1c ph\u1ea9m c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/b> \u0111\u01b0\u1ee3c b\u1ed5 sung khi con ng\u01b0\u1eddi \u0103n u\u1ed1ng sai c\u00e1ch, c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n<\/div>\n

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Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t b\u1ed5 sung t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean l\u00e0 an to\u00e0n nh\u1ea5t. \u0110\u1ec3 cung c\u1ea5p \u0111\u1ee7, b\u1ea1n n\u00ean duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. Vi\u1ec7c b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0 c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft v\u1edbi m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng nh\u01b0 axit folic cho t\u1ea5t c\u1ea3 ph\u1ee5 n\u1eef mang thai; b\u1ed5 sung s\u1eaft cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u; vitamin D<\/b> cho m\u1ecdi ng\u01b0\u1eddi trong m\u00f9a \u0111\u00f4ng, ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u00e0u da t\u1ed1i.<\/p>\n<\/div>\n

2.2 Carbonhydrate (Glucose)<\/h3>\n
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Kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a c\u01a1 th\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng glucose<\/b> cung c\u1ea5p l\u00ean n\u00e3o. Ngo\u00e0i ra, glucose c\u00f2n c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 b\u1eafp<\/b> v\u00e0 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3.<\/p>\n

Khi kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 glucose, c\u01a1 th\u1ec3 s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, \u0111u\u1ed1i s\u1ee9c v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng suy ngh\u0129. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ee7 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate<\/b>, th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/b>, ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, ng\u01b0\u1eddi \u0103n ki\u00eang ho\u1eb7c c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n th\u1ea5t th\u01b0\u1eddng.<\/p>\n

Do \u0111\u00f3, \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 glucose cho c\u01a1 th\u1ec3, b\u1ea1n c\u1ea7n \u0103n \u0111\u1ee7 3 b\u1eefa\/ng\u00e0y, trong b\u1eefa \u0103n ph\u1ea3i c\u00f3 th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c<\/b>, b\u00e1nh m\u00ec, g\u1ea1o, khoai t\u00e2y<\/b>, \u0111\u01b0\u1eddng v\u00e0 lactose trong s\u1eefa. Ho\u1eb7c c\u00e1c ngu\u1ed3n carbohydrate l\u00e0nh m\u1ea1nh h\u01a1n nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, rau, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 s\u1eefa \u00edt b\u00e9o. Ngo\u00e0i glucose, c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nh\u01b0 canxi<\/b> v\u00e0 vitamin B<\/b>.<\/p>\n

Tuy nhi\u00ean, b\u1ea1n ch\u1ec9 n\u00ean b\u1ed5 sung glucose \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, v\u00ec khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng th\u00ec b\u1ea1n c\u00f3 cung c\u1ea5p th\u00eam bao nhi\u00eau glucose n\u1eefa c\u0169ng kh\u00f4ng gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung, ho\u1eb7c c\u00e1c l\u1ee3i \u00edch kh\u00e1c c\u1ee7a glucose.<\/p>\n<\/div>\n

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\"ng\u0169

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Ng\u0169 c\u1ed1c c\u00f3 ch\u1ee9a nhi\u1ec1u glucose<\/div>\n<\/figcaption><\/figure>\n

2.3 Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng tho\u1ea3i m\u00e1i<\/h3>\n
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Serotonin l\u00e0 m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o, c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/b> v\u00e0 c\u1ea3m x\u00fac. N\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean m\u1ed9t ph\u1ea7n nh\u1edd ch\u1ea5t tryptophan<\/b> t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u tryptophan ho\u1eb7c gi\u00e0u carbohydrate.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh c\u1ea3m gi\u00e1c th\u00e8m \u0103n \u0111\u1ed3 ng\u1ecdt c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/b>. Tuy nhi\u00ean, v\u1eabn ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o \u0111\u1ee7 tin c\u1eady \u0111\u1ec3 ch\u1ee9ng minh \u0103n nhi\u1ec1u tryptophan ho\u1eb7c carbohydrate th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/b> \u1edf ng\u01b0\u1eddi. Nh\u01b0ng vi\u1ec7c kh\u00f4ng ti\u00eau th\u1ee5 \u0111\u1ee7 l\u01b0\u1ee3ng carbohydrate (v\u00ed d\u1ee5 th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein\/ch\u1ea5t b\u00e9o) c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m s\u1ee9c s\u1ed1ng.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi bu\u1ed3n ch\u00e1n th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn s\u00f4c\u00f4la nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 l\u00e0m b\u1ea3n th\u00e2n vui v\u1ebb h\u01a1n. Tuy nhi\u00ean, c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i c\u00e1c ch\u1ea5t c\u00f3 trong s\u00f4c\u00f4la c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c m\u00e0 l\u00e0 do c\u00e1c y\u1ebfu t\u1ed1 v\u1ec1 v\u0103n h\u00f3a.<\/p>\n<\/div>\n

2.4 Caffeine<\/h3>\n
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Caffeine<\/b> \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e0 ph\u00ea, cola v\u00e0 n\u01b0\u1edbc t\u0103ng l\u1ef1c. N\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o, gi\u1ea3m m\u1ec7t m\u1ecfi. Tuy nhi\u00ean, c\u0169ng c\u00f3 c\u00e1c \u00fd ki\u1ebfn cho r\u1eb1ng caffeine ch\u1ec9 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o khi d\u00f9ng v\u1edbi \u0111\u00fang h\u00e0m l\u01b0\u1ee3ng ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y \u1edf nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean u\u1ed1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a caffeine.<\/p>\n<\/div>\n

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\"Caffeine\"

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Caffeine gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o, gi\u1ea3m m\u1ec7t m\u1ecfi<\/div>\n<\/figcaption><\/figure>\n

3. Th\u1ef1c ph\u1ea9m v\u00e0 m\u1ed1i nguy c\u01a1 tr\u1ea7m c\u1ea3m<\/h2>\n
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C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng m\u1edf r\u1ed9ng t\u00ecm hi\u1ec3u v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa th\u1ef1c ph\u1ea9m v\u1edbi b\u1ec7nh tr\u1ea7m c\u1ea3m. Chocano-Bedoya, chuy\u00ean gia d\u1ecbch t\u1ec5 h\u1ecdc cao c\u1ea5p t\u1ea1i \u0110\u1ea1i h\u1ecdc Zurich cho bi\u1ebft: \u201cC\u00f3 m\u1ed9t s\u1ed1 \u00edt b\u1eb1ng ch\u1ee9ng v\u1ec1 nguy c\u01a1 tr\u1ea7m c\u1ea3m li\u00ean quan \u0111\u1ebfn th\u00f3i quen \u0103n ki\u00eang kh\u00f4ng l\u00e0nh m\u1ea1nh”, nh\u01b0ng v\u1eabn ch\u01b0a th\u1ec3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c m\u1ed9t y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 n\u00e0o c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng ho\u1eb7c gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m.<\/p>\n

N\u0103m 2014, nghi\u00ean c\u1ee9u v\u1ec1 N\u00e3o, H\u00e0nh vi v\u00e0 Mi\u1ec5n d\u1ecbch \u0111\u00e3 s\u1eed d\u1ee5ng t\u00e0i li\u1ec7u ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n c\u1ee7a c\u00e1c \u0111i\u1ec1u d\u01b0\u1ee1ng vi\u00ean, h\u1ecd \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa tr\u1ea7m c\u1ea3m<\/b> v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc ng\u1ecdt c\u00f3 \u0111\u01b0\u1eddng, ng\u0169 c\u1ed1c tinh ch\u1ebf v\u00e0 th\u1ecbt \u0111\u1ecf. T\u01b0\u01a1ng t\u1ef1, m\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p n\u0103m 2018 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng ch\u00e2u \u00c2u cho th\u1ea5y r\u1eb1ng ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ecbt c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m. Tuy nhi\u00ean, t\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y, v\u1eabn ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o \u0111\u1ee7 s\u1ee9c thuy\u1ebft ph\u1ee5c.<\/p>\n

Chocano-Bedoya n\u00f3i: “S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 v\u1ec1 l\u1ed1i s\u1ed1ng nh\u01b0 l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, h\u00fat thu\u1ed1c v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m”. Tr\u1ea7m c\u1ea3m, gi\u1ed1ng nh\u01b0 nhi\u1ec1u t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 t\u01b0\u01a1ng t\u00e1c ph\u1ee9c t\u1ea1p gi\u1eefa di truy\u1ec1n v\u00e0 m\u00f4i tr\u01b0\u1eddng. Do \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u1ef3 v\u1ecdng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n<\/div>\n

\n

\"tr\u1ea7m

\n
Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi b\u1ec7nh tr\u1ea7m c\u1ea3m<\/div>\n<\/figcaption><\/figure>\n

4. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0110\u1ecba Trung H\u1ea3i v\u00e0 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi t\u00e2m tr\u1ea1ng con ng\u01b0\u1eddi<\/h2>\n
\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0110\u1ecba Trung H\u1ea3i gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/b>, l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/b> \u0111\u00f3 n\u1eb1m trong ch\u1ebf \u0111\u1ed9 \u0103n r\u1ea5t gi\u00e0u tr\u00e1i c\u00e2y, rau, d\u1ea7u \u00f4 liu,<\/b> ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m v\u00e0 protein n\u1ea1c nh\u01b0 th\u1ecbt g\u00e0, c\u00e1, \u00edt th\u1ecbt \u0111\u1ecf v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n

Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u00f2n c\u00f3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p, r\u1ea5t t\u1ed1t cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 tim m\u1ea1ch, \u0111\u1ed3ng th\u1eddi gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m m\u00e0 c\u00f2n gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd m\u00e3n t\u00ednh<\/b> kh\u00e1c (m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m).<\/p>\n

Ngu\u1ed3n tham kh\u1ea3o: health.harvard.edu, bda.uk.com<\/b><\/p>\n<\/div>\n

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\n XEM TH\u00caM:<\/b><\/p>\n
    \n
  • \n Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u Magie\n <\/li>\n
  • \n C\u00e1ch \u0111\u1ec3 \u0103n s\u00e1ng nhanh g\u1ecdn \u0111\u1ee7 ch\u1ea5t\n <\/li>\n
  • \n C\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a g\u1ea1o l\u1ee9t\n <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n

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    Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ni\u1ec1m tin v\u1ec1 m\u1ed1i li\u00ean quan gi\u1eefa th\u1ef1c ph\u1ea9m v\u00e0 t\u00e2m tr\u1ea1ng \u0111ang \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p. M\u1ee5c \u0111\u00edch cu\u1ed1i c\u00f9ng l\u00e0 t\u00ecm ra c\u00e1c th\u00e0nh ph\u1ea7n trong th\u1ef1c ph\u1ea9m t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u1ea3m x\u00fac, t\u1eeb \u0111\u00f3 s\u1ea3n xu\u1ea5t c\u00e1c th\u1ef1c ph\u1ea9m gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n. 1. Th\u1ef1c ph\u1ea9m…<\/p>\n","protected":false},"author":13,"featured_media":5809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5808"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5809"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}