{"id":5813,"date":"2023-04-14T16:10:48","date_gmt":"2023-04-14T09:10:48","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/chat-beo-trans-co-nhieu-trong-thuc-pham-nao.html"},"modified":"2023-04-14T16:10:48","modified_gmt":"2023-04-14T09:10:48","slug":"chat-beo-trans-co-nhieu-trong-thuc-pham-nao","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/chat-beo-trans-co-nhieu-trong-thuc-pham-nao\/","title":{"rendered":"Ch\u1ea5t b\u00e9o trans c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m n\u00e0o?"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>Ch\u1ea5t b\u00e9o trans (t\u00ean ti\u1ebfng Anh: trans fat hay trans fatty acid) l\u00e0 axit b\u00e9o chuy\u1ec3n h\u00f3a hay axit b\u00e9o d\u1ea1ng tr\u00e1n, axit b\u00e9o \u0111\u1ed3ng ph\u00e2n nh\u00e2n t\u1ea1o. Ch\u00fang h\u00ecnh th\u00e0nh trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m, b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p hydro h\u00f3a d\u1ea7u \u0103n, nh\u1eb1m gi\u00fap th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n, b\u1eaft m\u1eaft v\u00e0 h\u1ea5p d\u1eabn ng\u01b0\u1eddi ti\u00eau d\u00f9ng h\u01a1n.<\/b><\/p>\n<\/div>\n<h2>1. Ch\u1ea5t b\u00e9o trans l\u00e0 g\u00ec?<\/h2>\n<div class=\"rich-text\">\n<ul>\n<li><b>Ch\u1ea5t b\u00e9o<\/b><\/li>\n<\/ul>\n<p>K\u1ebft lu\u1eadn t\u1eeb c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, n\u00ean h\u1ea1n ch\u1ebf nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o. Tuy nhi\u00ean, ch\u1ea5t b\u00e9o l\u1eabn axit b\u00e9o t\u1ed3n t\u1ea1i \u1edf kh\u1eafp n\u01a1i t\u1eeb \u0111\u1ed9ng v\u1eadt cho \u0111\u1ebfn th\u1ef1c v\u1eadt. C\u00f3 m\u1ed9t s\u1ed1 <b>ch\u1ea5t b\u00e9o<\/b> mang l\u1ea1i nh\u1eefng nguy c\u01a1 ti\u00eau c\u1ef1c t\u1edbi c\u00e1c b\u1ec7nh tim m\u1ea1ch c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe.<\/p>\n<p>Ch\u1ea5t b\u00e9o n\u00f3i chung c\u00f3 vai tr\u00f2 c\u0169ng r\u1ea5t quan tr\u1ecdng trong m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n t\u01b0\u01a1ng t\u01b0 nh\u01b0 protein ho\u1eb7c tinh b\u1ed9t v\u00ec ch\u00fang \u0111\u1ec1u l\u00e0 ngu\u1ed3n cung c\u1ea5p nh\u1eefng n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. C\u00f3 nhi\u1ec1u b\u1ed9 ph\u1eadn ch\u1ee9c n\u0103ng tr\u00ean c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng ph\u1ee5 thu\u1ed9c d\u1ef1a v\u00e0o s\u1ef1 g\u00f3p m\u1eb7t c\u1ee7a nh\u1eefng ph\u1ea7n t\u1eed ch\u1ea5t b\u00e9o.<\/p>\n<p>C\u1ee5 th\u1ec3 nh\u01b0: m\u1ed9t s\u1ed1 vitamin tan \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong d\u1ea7u th\u1ef1c v\u1eadt c\u1ea7n s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a ch\u1ea5t b\u00e9o \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u00f2a tan v\u00e0o m\u00e1u, sau \u0111\u00f3 cung c\u1ea5p nh\u1eefng dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. Tuy nhi\u00ean, b\u1ea1n s\u1ebd b\u1ecb t\u0103ng c\u00e2n khi c\u01a1 th\u1ec3 dung n\u1ea1p qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o khi\u1ebfn l\u01b0\u1ee3ng calo c\u1ee7a c\u01a1 th\u1ec3 tr\u1edf n\u00ean d\u01b0 th\u1eeba.<\/p>\n<ul>\n<li><b>Ch\u1ea5t b\u00e9o trans<\/b><\/li>\n<\/ul>\n<p>C\u00f3 hai lo\u1ea1i ch\u1ea5t b\u00e9o \u0111i\u1ec3n h\u00ecnh l\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 ch\u1ea5t b\u00e9o x\u1ea5u. Trans fat v\u00e0 <b>ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0<\/b> thu\u1ed9c nh\u00f3m ch\u1ea5t b\u00e9o x\u1ea5u, ch\u00fang \u0111\u1ec1u g\u00e2y n\u00ean nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch. Trans fat t\u1ed3n t\u1ea1i trong d\u1ea1ng r\u1eafn khi \u1edf nhi\u1ec7t \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng. Ch\u1ea5t b\u00e9o trans \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c ti\u00eau th\u1ee5 d\u00f9 ch\u1ec9 l\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf \u0111i ch\u0103ng n\u1eefa.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20190808_092924_768318_tai_xuong-max-1800x1800-1.jpg\" alt=\"Trans fat c\u00f3 \u1edf \u0111\u00e2u\" v-zoomable=\"35112\" title=\"20190808_092924_768318_tai_xuong-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Ch\u1ea5t b\u00e9o trans n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c ti\u00eau th\u1ee5 d\u00f9 ch\u1ec9 l\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf \u0111i ch\u0103ng n\u1eefa<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p><b>Ch\u1ea5t b\u00e9o trans<\/b> (t\u00ean ti\u1ebfng Anh: trans fat hay trans fatty acid) l\u00e0 axit b\u00e9o chuy\u1ec3n h\u00f3a hay axit b\u00e9o d\u1ea1ng tr\u00e1n, axit b\u00e9o \u0111\u1ed3ng ph\u00e2n nh\u00e2n t\u1ea1o, t\u00f3m l\u1ea1i n\u00f3 thu\u1ed9c nh\u00f3m axit b\u00e9o x\u1ea5u, \u0111\u1eb7c bi\u1ec7t trans fat x\u1ea5u nh\u1ea5t trong c\u01a1 th\u1ec3. Ch\u00fang h\u00ecnh th\u00e0nh trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m, b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p hydro h\u00f3a d\u1ea7u \u0103n, nh\u1eb1m gi\u00fap th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n, b\u1eaft m\u1eaft v\u00e0 h\u1ea5p d\u1eabn ng\u01b0\u1eddi ti\u00eau d\u00f9ng h\u01a1n.<\/p>\n<\/div>\n<h2>2. \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a ch\u1ea5t b\u00e9o trans fat<\/h2>\n<div class=\"rich-text\">\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, ch\u1ea5t b\u00e9o trans c\u00f3 th\u1ec3 khi\u1ebfn gia t\u0103ng t\u1ef7 tr\u1ecdng <b>LDL cholesterol<\/b>, hay c\u00f2n g\u1ecdi cholesterol x\u1ea5u trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. V\u00e0 h\u01a1n th\u1ebf n\u1eefa, ch\u00fang c\u00f2n l\u00e0m gi\u1ea3m t\u1ef7 tr\u1ecdng HDL cholesterol c\u00f2n g\u1ecdi l\u00e0 cholesterol t\u1ed1t.<\/p>\n<p>Ch\u00ednh v\u00ec v\u1eady, khi ti\u00eau th\u1ee5 nhi\u1ec1u <b>ch\u1ea5t b\u00e9o trans<\/b>, c\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 t\u0103ng cao nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch h\u01a1n g\u1ea5p 3 l\u1ea7n so v\u1edbi vi\u1ec7c ti\u00eau th\u1ee5 nh\u1eefng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n<\/div>\n<h2>3. Trans fat c\u00f3 \u1edf \u0111\u00e2u?<\/h2>\n<div class=\"rich-text\">\n<p>C\u00f3 hai lo\u1ea1i ch\u1ea5t b\u00e9o trans, \u0111\u01b0\u1ee3c ph\u00e2n chia theo n\u01a1i kh\u1edfi ph\u00e1t ch\u00fang:<\/p>\n<p><b>Trans fat t\u1ef1 nhi\u00ean:<\/b> Ch\u1ea5t b\u00e9o trans n\u00e0y s\u1ea3n sinh t\u1ef1 nhi\u00ean, n\u01a1i l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ch\u00fang h\u00ecnh th\u00e0nh l\u00e0 trong ru\u1ed9t m\u1ed9t s\u1ed1 lo\u00e0i \u0111\u1ed9ng v\u1eadt chuy\u00ean \u0103n c\u1ecf. Ch\u00ednh v\u00ec th\u1ebf, ng\u01b0\u1eddi ta c\u0169ng t\u00ecm th\u1ea5y l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t b\u00e9o trans trong c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa c\u0169ng nh\u01b0 t\u1eeb th\u1ecbt \u0111\u1ed9ng v\u1eadt \u0103n c\u1ecf.<\/p>\n<p><b>Trans fat nh\u00e2n t\u1ea1o<\/b>: Trans fat nh\u00e2n t\u1ea1o \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh qua qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m: Ch\u1ea5t b\u00e9o trans fat n\u00e0y \u0111\u01b0\u1ee3c s\u1ea3n sinh ra khi l\u01b0\u1ee3ng d\u1ea7u th\u1ef1c v\u1eadt b\u1ecb hydro h\u00f3a trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn. Qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a nh\u1eb1m m\u1ee5c \u0111\u00edch c\u1ea3i thi\u1ec7n to\u00e0n di\u1ec7n c\u1ea5u tr\u00fac ch\u1ea5t b\u00e9o, t\u0103ng th\u1eddi gian \u0111\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u1ed3 \u0103n, gia t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n.<\/p>\n<p><b>Trans fat c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?<\/b> C\u1ee5 th\u1ec3, Trans fat c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Ch\u00fang bao g\u1ed3m:<\/p>\n<ul>\n<li>B\u00e1nh c\u00e1c lo\u1ea1i: b\u00e1nh cracker, cookies, b\u00e1nh ng\u1ecdt, b\u00e1nh gato, b\u00e1nh n\u01b0\u1edbng v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m n\u01b0\u1edbng kh\u00e1c&#8230;<\/li>\n<li>\u0110\u1ed3 \u0103n nhanh: g\u00e0 r\u00e1n, pizza, khoai t\u00e2y chi\u00ean&#8230;<\/li>\n<li>\u0110\u1ed3 \u0103n chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u: b\u00e1nh khoai, b\u00e1nh chu\u1ed1i, b\u00e1nh r\u00e1n&#8230;<\/li>\n<li>\u0110\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n: b\u1eafp rang b\u01a1, snack, m\u00ec \u0103n li\u1ec1n&#8230;<\/li>\n<li>Shortening v\u00e0 margarine: b\u01a1 th\u1ef1c v\u1eadt c\u00e1c d\u1ea1ng (d\u1ea1ng th\u1ecfi v\u00e0 d\u1ea1ng ch\u1ee9a trong chai)&#8230;<\/li>\n<\/ul>\n<\/div>\n<h2>4. Nh\u1eadn bi\u1ebft th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a trans fat<\/h2>\n<div class=\"rich-text\">\n<p>Th\u1eadt kh\u00f3 \u0111\u1ec3 nh\u1eadn bi\u1ebft m\u1ed9t lo\u1ea1i s\u1ea3n ph\u1ea9m \u0111\u1ed3 \u0103n li\u1ec1n n\u00e0o c\u00f3 ch\u1ee9a trans fat hay kh\u00f4ng, c\u00f3 \u00edt hay nhi\u1ec1u, ngay c\u1ea3 vi\u1ec7c xem to\u00e0n b\u1ed9 th\u00f4ng tin gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u1ec1 th\u00e0nh ph\u1ea7n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn g\u1eafn tr\u00ean nh\u00e3n.<\/p>\n<p>B\u1edfi v\u00ec, c\u00f3 m\u1ed9t s\u1ed1 \u00edt th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ghi trans fat 0 gam hay ghi: zero trans, trans fat free, no trans fat&#8230; th\u1ef1c t\u1ebf n\u00f3 v\u1eabn s\u1ebd ch\u1ee9a m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf t\u1ef7 tr\u1ecdng trans fat b\u00ean trong. V\u00ed nh\u01b0, \u1edf M\u1ef9 ng\u01b0\u1eddi ta quy \u0111\u1ecbnh khi l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trans trong s\u1ea3n ph\u1ea9m nh\u1ecf h\u01a1n 0,5 gam, th\u00ec nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u01b0\u1ee3c ph\u00e9p ghi th\u00e0nh 0 gam, h\u01a1n n\u1eefa l\u1ea1i kh\u00f4ng r\u00f5 r\u00e0ng v\u1ec1 t\u1ef7 tr\u1ecdng c\u1ee5 th\u1ec3 t\u1eebng kh\u1ea9u ph\u1ea7n \u0103n. \u1ede Vi\u1ec7t Nam, c\u0169ng ch\u01b0a c\u00f4ng b\u1ed1 nh\u1eefng quy \u0111\u1ecbnh r\u00f5 r\u00e0ng c\u1ee5 th\u1ec3 hay ban h\u00e0nh lu\u1eadt v\u1ec1 ghi r\u00f5 r\u00e0ng ch\u00ednh x\u00e1c th\u00f4ng tin gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng s\u1ea3n ph\u1ea9m tr\u00ean m\u1ecdi bao b\u00ec.<\/p>\n<p>Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c nh\u1eadn bi\u1ebft th\u1ef1c ph\u1ea9m ch\u1ee9a trans fat ngo\u00e0i vi\u1ec7c \u0111\u1ecdc th\u00f4ng tin tr\u00ean nh\u00e3n m\u00e1c th\u00ec ch\u1ee7 y\u1ebfu d\u1ef1a v\u00e0o c\u01a1 s\u1edf khoa h\u1ecdc: t\u1ea5t c\u1ea3 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 \u0103n nhanh \u0111\u1ec1u ch\u1ee9a ch\u1ea5t b\u00e9o trans, \u0103n c\u00e0ng nhi\u1ec1u l\u01b0\u1ee3ng trans fat c\u00e0ng t\u0103ng l\u00ean. V\u1eady mu\u1ed1n h\u1ea1n ch\u1ebf <b>ch\u1ea5t b\u00e9o trans<\/b>, ta n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhanh, \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn, \u0111\u00f3ng g\u00f3i s\u1eb5n.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20190808_093102_949479_starch-and-protein-max-1800x1800-1.jpg\" alt=\"Trans fat c\u00f3 \u1edf \u0111\u00e2u\" v-zoomable=\"35112\" title=\"20190808_093102_949479_starch-and-protein-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">N\u00ean h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhanh, \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn, \u0111\u00f3ng g\u00f3i s\u1eb5n \u0111\u1ec3 h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o trans<\/div>\n<\/figcaption><\/figure>\n<h2>5. B\u1ea1n n\u00ean t\u1ef1 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng trans fat dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3<\/h2>\n<div class=\"rich-text\">\n<p>Trong dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y, b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chi\u00ean \u0111i chi\u00ean l\u1ea1i nhi\u1ec1u l\u1ea7n, c\u00e1c lo\u1ea1i \u0111\u1ed3 h\u1ed9p, th\u1ee9c \u0103n nhanh, \u0111\u1ed3 \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0: b\u00e1nh khoai, b\u00e1nh g\u1ed1i, b\u00e1nh ng\u1ecdt, b\u00e1nh n\u01b0\u1edbng, g\u00e0 r\u00e1n, khoai chi\u00ean&#8230;<\/p>\n<p>Kh\u00e1c v\u1edbi ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a hay <b>ch\u1ea5t b\u00e9o d\u1ea1ng trans<\/b>, c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng no r\u1ea5t t\u1ed1t cho tim m\u1ea1ch v\u00e0 t\u1ea1o cho b\u1ea1n c\u1ea3m gi\u00e1c no, h\u1ea1n ch\u1ebf \u0103n v\u1eb7t, c\u00f3 l\u1ee3i cho gi\u1ea3m c\u00e2n. Nh\u1eefng lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i th\u01b0\u1eddng c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t, qu\u1ea3 oliu, h\u1ea1t chia, qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t lanh, h\u1ea1t chia hay trong c\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i&#8230;<\/p>\n<p>\u0110\u1ea7u ti\u00ean, h\u00e3y gi\u1ea3m l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 trans fat. Sau \u0111\u00f3, h\u00e3y c\u1ed1 g\u1eafng k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a \u0111a. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"relate-video\">\n<div class=\"relate-videos-area text-center\" style=\"justify-content: center;\">\n<div class=\"relate-video-content\" style=\"max-width: 623px; width: 100%; height: auto;margin-bottom: 30px;\">\n                            <div class=\"videoWrapper\"><iframe src=\"https:\/\/www.youtube.com\/watch?v=ORhXVLYXJ20\" style=\"max-width: 623px; width: 100%; height: 320px;\"><\/iframe><\/div>\n<p>                                N\u00ean d\u00f9ng m\u1ee1 l\u1ee3n hay d\u1ea7u \u0103n? C\u00e1i n\u00e0o t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe?<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                Ch\u1ea5t b\u00e9o trans c\u00f3 nguy c\u01a1 g\u00ec v\u1edbi s\u1ee9c kh\u1ecfe?\n                            <\/li>\n<li>\n                                Nh\u1eefng lo\u1ea1i ch\u1ea5t b\u00e9o t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch\n                            <\/li>\n<li>\n                                Ch\u1ea5t b\u00e9o t\u1ed1t &#8211; Ch\u1ea5t b\u00e9o x\u1ea5u: L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a Ch\u1ea5t b\u00e9o Omega-3\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea5t b\u00e9o trans (t\u00ean ti\u1ebfng Anh: trans fat hay trans fatty acid) l\u00e0 axit b\u00e9o chuy\u1ec3n h\u00f3a hay axit b\u00e9o d\u1ea1ng tr\u00e1n, axit b\u00e9o \u0111\u1ed3ng ph\u00e2n nh\u00e2n t\u1ea1o. Ch\u00fang h\u00ecnh th\u00e0nh trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m, b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p hydro h\u00f3a d\u1ea7u \u0103n, nh\u1eb1m gi\u00fap th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n, b\u1eaft&#8230;<\/p>\n","protected":false},"author":13,"featured_media":5815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5813"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5815"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}