{"id":5829,"date":"2023-04-14T16:11:15","date_gmt":"2023-04-14T09:11:15","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/phenylalanine-loi-ich-tac-dung-phu-va-nguon-thuc-pham.html"},"modified":"2023-04-14T16:11:15","modified_gmt":"2023-04-14T09:11:15","slug":"phenylalanine-loi-ich-tac-dung-phu-va-nguon-thuc-pham","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/phenylalanine-loi-ich-tac-dung-phu-va-nguon-thuc-pham\/","title":{"rendered":"Phenylalanine: L\u1ee3i \u00edch, t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>Phenylalanine l\u00e0 m\u1ed9t axit amin \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 s\u1ea3n xu\u1ea5t protein v\u00e0 c\u00e1c ph\u00e2n t\u1eed quan tr\u1ecdng kh\u00e1c. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y, Phenylalanine c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi b\u1ec7nh tr\u1ea7m c\u1ea3m, c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn da. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap ch\u00fang ta hi\u1ec3u th\u00eam v\u1ec1 l\u1ee3i \u00edch, t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a phenylalanine c\u0169ng nh\u01b0 ngu\u1ed3n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u phenylalanine.<\/b><\/p>\n<\/div>\n<h2>1. Phenylalanine l\u00e0 g\u00ec?<\/h2>\n<div class=\"rich-text\">\n<p><b>Phenylalanine<\/b> l\u00e0 m\u1ed9t axit amin, \u0111\u01b0\u1ee3c coi l\u00e0 kh\u1ed1i x\u00e2y d\u1ef1ng c\u1ee7a protein trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi.<\/p>\n<p>Phenylalanine g\u1ed3m 3 d\u1ea1ng: D- phenylalanine , L-phenylalanine, v\u00e0 d\u1ea1ng h\u1ed7n h\u1ee3p \u0111\u01b0\u1ee3c d\u00f9ng trong th\u00ed nghi\u1ec7m g\u1ecdi l\u00e0 DL- phenylalanine.<\/p>\n<ul>\n<li><b>D- phenylalanine<\/b> kh\u00f4ng ph\u1ea3i l\u00e0 <b>axit amin thi\u1ebft y\u1ebfu<\/b>, vai tr\u00f2 c\u1ee7a n\u00f3 trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi hi\u1ec7n v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n r\u00f5. D\u1ea1ng D c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng trong m\u1ed9t s\u1ed1 d\u1ee5ng c\u1ee5 website;<\/li>\n<li><b>L- phenylalanine<\/b> \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 s\u1ea3n xu\u1ea5t protein trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 m\u1ed9t axit amin thi\u1ebft y\u1ebfu. D\u1ea1ng L l\u00e0 d\u1ea1ng duy nh\u1ea5t c\u1ee7a phenylalanine \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong protein. L-phenylalanine c\u00f3 trong c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, ph\u00f4 mai, s\u1eefa.<\/li>\n<\/ul>\n<p>Ngo\u00e0i vi\u1ec7c s\u1ea3n xu\u1ea5t protein, phenylalanine \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o ra c\u00e1c ph\u00e2n t\u1eed quan tr\u1ecdng kh\u00e1c trong c\u01a1 th\u1ec3 b\u1ea1n, m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 vi\u1ec7c g\u1eedi t\u00edn hi\u1ec7u gi\u1eefa c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c nhau trong c\u01a1 th\u1ec3.<\/p>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng phenylalanine \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn da, <b>b\u1ec7nh tr\u1ea7m c\u1ea3m<\/b>&#8230; Tuy nhi\u00ean, phenylalanine c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc r\u1ed1i lo\u1ea1n di truy\u1ec1n phenylketon ni\u1ec7u ( PKU).<\/p>\n<\/div>\n<h2>2.  c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h2>\n<div class=\"rich-text\">\n<p>C\u01a1 th\u1ec3 c\u1ea7n phenylalanine v\u00e0 c\u00e1c axit amin kh\u00e1c \u0111\u1ec3 t\u1ea1o n\u00ean protein. Nhi\u1ec1u protein quan tr\u1ecdng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong n\u00e3o, m\u00e1u, c\u01a1 b\u1eafp, c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng v\u00e0 h\u1ea7u nh\u01b0 \u1edf t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3.H\u01a1n n\u1eefa, phenylalanine r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c ph\u00e2n t\u1eed kh\u00e1c bao g\u1ed3m:<\/p>\n<ul>\n<li><b>Tyrosine<\/b>: Axit amin n\u00e0y \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t tr\u1ef1c ti\u1ebfp t\u1eeb phenylalanine. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o ra protein m\u1edbi;<\/li>\n<li><b>Epinephrine v\u00e0 norepinephrine<\/b>: Khi b\u1ea1n c\u0103ng th\u1eb3ng, c\u00e1c ph\u00e2n t\u1eed n\u00e0y r\u1ea5t quan tr\u1ecdng;<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20190823_033358_327408_378413146-max-1800x1800-1.jpg\" alt=\"Phenylalanine: L\u1ee3i \u00edch, t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m\" v-zoomable=\"35585\" title=\"20190823_033358_327408_378413146-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Khi b\u1ea1n c\u0103ng th\u1eb3ng, c\u00e1c ph\u00e2n t\u1eed Phenylalanine r\u1ea5t quan tr\u1ecdng<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<\/p>\n<ul>\n<li><b>Dopamine:<\/b> Ph\u00e2n t\u1eed n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c kho\u00e1i c\u1ea3m c\u1ee7a n\u00e3o b\u1ed9, c\u0169ng nh\u01b0 h\u00ecnh th\u00e0nh k\u00fd \u1ee9c, k\u1ef9 n\u0103ng c\u1ee7a b\u1ea1n;<\/li>\n<\/ul>\n<p>N\u1ebfu c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c ph\u00e2n t\u1eed n\u00e0y c\u00f3 v\u1ea5n \u0111\u1ec1 th\u00ec c\u00f3 th\u1ec3 g\u00e2y n\u00ean t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. V\u00ec phenylalanine \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o ra c\u00e1c ph\u00e2n t\u1eed n\u00e0y trong c\u01a1 th\u1ec3 n\u00ean n\u00f3 \u0111\u01b0\u1ee3c coi nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ti\u1ec1m n\u0103ng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd, trong \u0111\u00f3 c\u00f3 <b>b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/b><\/p>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, phenylalanine c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n <b>b\u1ec7nh b\u1ea1ch bi\u1ebfn<\/b>. C\u00f3 th\u1ec3 d\u00f9ng L-phenylalanine k\u1ebft h\u1ee3p ti\u1ebfp x\u00fac tia c\u1ef1c t\u00edm (UV) \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 da, \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n hi\u1ec7u qu\u1ea3 b\u1ec7nh b\u1ea1ch bi\u1ebfn \u1edf ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em.<\/p>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y b\u1ec7nh nh\u00e2n m\u1eafc ch\u1ee9ng <b>r\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd<\/b> c\u00f3 n\u1ed3ng \u0111\u1ed9 axit amin trong c\u01a1 th\u1ec3 th\u1ea5p h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ed3ng \u0111\u1ed9 c\u1ee7a phenylalanine. Ch\u00ednh v\u00ec v\u1eady, c\u00f3 th\u1ec3 hy v\u1ecdng r\u1eb1ng vi\u1ec7c cung c\u1ea5p phenylalanine s\u1ebd \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n \u0111\u01b0\u1ee3c ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd.<\/p>\n<p><b>Phenylalanine<\/b> c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 s\u1ea3n xu\u1ea5t ph\u00e2n t\u1eed dopamine. Dopamine trong n\u00e3o c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 d\u1ea1ng tr\u1ea7m c\u1ea3m. M\u1ed9t nghi\u00ean c\u1ee9u g\u1ed3m 12 b\u1ec7nh nh\u00e2n b\u1ecb tr\u1ea7m c\u1ea3m \u0111\u00e3 cho th\u1ea5y l\u1ee3i \u00edch c\u1ee7a h\u1ed7n h\u1ee3p c\u00e1c d\u1ea1ng D v\u00e0 L c\u1ee7a Phenylalanine trong vi\u1ec7c \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n tr\u1ea7m c\u1ea3m, t\u00ecnh tr\u1ea1ng c\u1ee7a 2\/3 b\u1ec7nh nh\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n<p>Ngo\u00e0i b\u1ec7nh b\u1ea1ch bi\u1ebfn v\u00e0 tr\u1ea7m c\u1ea3m, <b>phenylalanine<\/b> c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p sau:<\/p>\n<ul>\n<li><b>Gi\u1ea3m \u0111au<\/b>: D\u1ea1ng D c\u1ee7a phenylalanine c\u00f3 th\u1ec3 gi\u1ea3m \u0111au trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u01b0 nh\u1ed5 r\u0103ng;<\/li>\n<li><b>Cai r\u01b0\u1ee3u:<\/b> D\u00f9ng k\u1ebft h\u1ee3p D &#8211; phenylalanine c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 axit amin kh\u00e1c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng cai r\u01b0\u1ee3u;<\/li>\n<li><b>L\u00e3o h\u00f3a da:<\/b> Nghi\u00ean c\u1ee9u cho th\u1ea5y n\u1ebfu \u00e1p d\u1ee5ng d\u1ea1ng bi\u1ebfn \u0111\u1ed5i c\u1ee7a phenylalanine \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 undecylenoyl phenylalanine d\u01b0\u1edbi d\u1ea1ng kem 2%, d\u00f9ng 2 l\u1ea7n\/ ng\u00e0y trong 12 tu\u1ea7n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e1c v\u1ebft \u0111\u1ed1m do tu\u1ed5i t\u00e1c;<\/li>\n<li><b>Parkinson:<\/b> D-phenylalanine c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a <b>b\u1ec7nh Parkinson<\/b>.<\/li>\n<\/ul>\n<\/div>\n<h2>3. Phenylalanine c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o?<\/h2>\n<div class=\"rich-text\">\n<p>Phenylalanine \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a protein. L\u01b0\u1ee3ng axit amin n\u00e0y s\u1ebd kh\u00f4ng g\u00e2y r\u1ee7i ro cho nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh.<\/p>\n<p>Ph\u1ee5 n\u1eef mang thai n\u00ean <b>b\u1ed5 sung phenylalanine<\/b> \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng b\u1edfi n\u1ebfu c\u00f3 qu\u00e1 nhi\u1ec1u phenylalanine trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng <b>d\u1ecb t\u1eadt b\u1ea9m sinh<\/b> \u1edf thai nhi. V\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 phenylalanine \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng th\u00ec ch\u1ec9 n\u00ean b\u1ed5 sung phenylalanine c\u00f3 trong th\u1ef1c ph\u1ea9m v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7. Kh\u00f4ng n\u00ean d\u00f9ng th\u00eam ch\u1ea5t b\u1ed5 sung. Ph\u1ee5 n\u1eef c\u00f3 n\u1ed3ng \u0111\u1ed9 phenylalanine cao, ngay c\u1ea3 vi\u1ec7c b\u1ed5 sung b\u1eb1ng th\u1ef1c ph\u1ea9m c\u0169ng kh\u00f4ng an to\u00e0n.<\/p>\n<p>Ngo\u00e0i ra, c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean \u0103n \u00edt th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a phenylalanine trong \u00edt nh\u1ea5t 20 tu\u1ea7n tr\u01b0\u1edbc khi mang thai. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 d\u1ecb t\u1eadt b\u1ea9m sinh \u1edf thai nhi.<\/p>\n<p>C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ecb r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a axit amin phenylketon ni\u1ec7u (PKU) c\u00f3 n\u1ed3ng \u0111\u1ed9 phenylalanine trong m\u00e1u cao h\u01a1n b\u00ecnh th\u01b0\u1eddng kho\u1ea3ng 400 l\u1ea7n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 PKU. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0y c\u00f3 th\u1ec3 b\u1ecb ch\u1eadm ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7, huy\u1ebft \u00e1p cao, \u0111\u1ed9t qu\u1ef5 v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng kh\u00e1c n\u1ebfu h\u1ecd ti\u00eau th\u1ee5 th\u00eam <b>phenylalanine.<\/b> Nh\u1eefng ng\u01b0\u1eddi b\u1ecb PKU s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n \u00edt protein \u0111\u1eb7c bi\u1ec7t, th\u01b0\u1eddng s\u1ebd ph\u1ea3i duy tr\u00ec su\u1ed1t \u0111\u1eddi.<\/p>\n<p>Phenylalanine c\u00f3 th\u1ec3 l\u00e0m cho r\u1ed1i lo\u1ea1n v\u1eadn \u0111\u1ed9ng \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb <b>t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t<\/b> tr\u1edf n\u1eb7ng h\u01a1n.<\/p>\n<\/div>\n<h2>4. Phenylalanine c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?<\/h2>\n<div class=\"rich-text\">\n<p>C\u00e1c lo\u1ea1i <b>th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a phenylalanine<\/b> c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt v\u00e0 \u0111\u1ed9ng v\u1eadt:<\/p>\n<ul>\n<li>C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u axit amin n\u00e0y, c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t kh\u00e1c nh\u01b0 h\u1ea1t b\u00ed ng\u00f4, h\u1ea1t b\u00ed&#8230; B\u1ed5 sung protein t\u1eeb \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 2,5gr phenylalanine trong m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n 200 calo;<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20190823_033342_522647_food_fi-max-1800x1800-1.jpg\" alt=\"Phenylalanine: L\u1ee3i \u00edch, t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m\" v-zoomable=\"35585\" title=\"20190823_033342_522647_food_fi-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Phenylalanine c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o t\u1eeb \u0111\u1eadu n\u00e0nh<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<\/p>\n<ul>\n<li>\u0110\u1ed1i v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt nh\u01b0 tr\u1ee9ng, h\u1ea3i s\u1ea3n v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ecbt kh\u00e1c, c\u00f3 th\u1ec3 cung c\u1ea5p t\u1eeb 2-3 gram trong m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n 200 calo;<\/li>\n<\/ul>\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u1ef1a ch\u1ecdn c\u1ee5 th\u1ec3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ef1a tr\u00ean h\u00e0m l\u01b0\u1ee3ng phenylalanine.<\/p>\n<p>\u0102n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein s\u1ebd cung c\u1ea5p cho b\u1ea1n t\u1ea5t c\u1ea3 phenylalanine m\u00e0 b\u1ea1n c\u1ea7n c\u00f9ng v\u1edbi c\u00e1c <b>axit amin thi\u1ebft y\u1ebfu<\/b> kh\u00e1c.<\/p>\n<p>Phenylalanine l\u00e0 m\u1ed9t axit amin thi\u1ebft y\u1ebfu \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u1ea3 th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt. Phenylalanine th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n, tuy nhi\u00ean \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb PKU th\u00ec c\u00f3 th\u1ec3 g\u1eb7p t\u00e1c d\u1ee5ng ph\u1ee5 nguy hi\u1ec3m.<\/p>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"rich-text\">\n<p> <b><i>Ngu\u1ed3n tham kh\u1ea3o: healthline.com; webmd<\/i><\/b> <\/p>\n<\/div>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                C\u00e1c lo\u1ea1i axit amin thi\u1ebft y\u1ebfu g\u1ed3m nh\u1eefng lo\u1ea1i n\u00e0o?\n                            <\/li>\n<li>\n                                4 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u1ea5n t\u01b0\u1ee3ng c\u1ee7a Lysine\n                            <\/li>\n<li>\n                                10 c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 t\u0103ng&#8221;hormone h\u1ea1nh ph\u00fac&#8221; dopamine\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Phenylalanine l\u00e0 m\u1ed9t axit amin \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 s\u1ea3n xu\u1ea5t protein v\u00e0 c\u00e1c ph\u00e2n t\u1eed quan tr\u1ecdng kh\u00e1c. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y, Phenylalanine c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi b\u1ec7nh tr\u1ea7m c\u1ea3m, c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn da. B\u00e0i vi\u1ebft&#8230;<\/p>\n","protected":false},"author":13,"featured_media":5831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5829"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5831"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}