{"id":5851,"date":"2023-04-14T16:12:29","date_gmt":"2023-04-14T09:12:29","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/huong-dan-su-dung-cac-thuc-pham-giau-canxi.html"},"modified":"2023-04-14T16:12:29","modified_gmt":"2023-04-14T09:12:29","slug":"huong-dan-su-dung-cac-thuc-pham-giau-canxi","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/huong-dan-su-dung-cac-thuc-pham-giau-canxi\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div>\n<div class=\"rich-text\">\n<p><b>Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng s\u1eefa l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p canxi tuy\u1ec7t v\u1eddi. Tuy nhi\u00ean, c\u0169ng c\u00f2n r\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u canxi kh\u00e1c m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 b\u1ed5 sung cho c\u01a1 th\u1ec3 qua nh\u1eefng b\u1eefa \u0103n h\u00e0ng ng\u00e0y.  s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u canxi trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/b><\/p>\n<\/div>\n<\/div>\n<h2>1. Vai tr\u00f2 c\u1ee7a canxi v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n<\/h2>\n<div class=\"rich-text\">\n<p>Canxi c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, l\u00e0 th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n c\u1ea5u t\u1ea1o n\u00ean x\u01b0\u01a1ng v\u00e0 r\u0103ng. Canxi k\u1ebft h\u1ee3p v\u1edbi phospho gi\u00fap cho r\u0103ng v\u00e0 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Ngo\u00e0i ra, canxi c\u0169ng c\u1ea7n cho qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u1ea7n kinh c\u01a1, chuy\u1ec3n h\u00f3a c\u1ee7a t\u1ebf b\u00e0o v\u00e0 <b>qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u<\/b>.<\/p>\n<\/div>\n<h3>1.1. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn<\/h3>\n<div class=\"rich-text\">\n<ul>\n<li><b>Canxi<\/b> gi\u00fap <b>ph\u00f2ng ng\u1eeba nh\u1eefng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng<\/b>, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Ngo\u00e0i ra, c\u00f2n gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c v\u00e0 kh\u00f3 kh\u0103n trong v\u1eadn \u0111\u1ed9ng, h\u1ed7 tr\u1ee3 c\u00e1c v\u1ebft n\u1ee9t tr\u00ean x\u01b0\u01a1ng mau l\u00e0nh.<\/li>\n<li>Ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim r\u1ea5t c\u1ea7n \u0111\u1ebfn canxi. Khi c\u01a1 tim s\u1ebd co b\u00f3p y\u1ebfu, n\u1ebfu c\u01a1 th\u1ec3 thi\u1ebfu canxi k\u00e9o d\u00e0i, s\u1ebd d\u1ec5 khi\u1ebfn ch\u00fang c\u1ea3m th\u1ea5y m\u1ec7t v\u00e0 hay v\u00e3 m\u1ed3 h\u00f4i, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3.<\/li>\n<li>\u0110\u1ed1i v\u1edbi h\u1ec7 th\u1ea7n kinh, canxi gi\u1eef vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. \u1ede tu\u1ed5i gi\u00e0, n\u1ebfu thi\u1ebfu canxi s\u1ebd d\u1ec5 b\u1ecb <b>suy nh\u01b0\u1ee3c th\u1ea7n kinh<\/b> khi\u1ebfn tr\u00ed nh\u1edb k\u00e9m, tinh th\u1ea7n kh\u00f4ng \u1ed5n \u0111\u1ecbnh, th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u,&#8230;<\/li>\n<\/ul>\n<\/div>\n<h3>1.2. \u0110\u1ed1i v\u1edbi tr\u1ebb em<\/h3>\n<div class=\"rich-text\">\n<ul>\n<li>Canxi s\u1ebd gi\u00fap tr\u1ebb cao l\u1edbn, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch cho tr\u1ebb v\u00e0 ti\u00eau di\u1ec7t c\u00e1c lo\u1ea1i vi khu\u1ea9n g\u00e2y b\u1ec7nh khi ch\u00fang x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3.<\/li>\n<li>Khi tr\u1ebb thi\u1ebfu canxi, tr\u1ebb s\u1ebd ch\u1eadm l\u1edbn, x\u01b0\u01a1ng nh\u1ecf v\u00e0 y\u1ebfu d\u1ec5 d\u1eabn \u0111\u1ebfn <b>b\u1ec7nh c\u00f2i x\u01b0\u01a1ng<\/b><b>.<\/b> Ngo\u00e0i ra, ch\u1ea5t l\u01b0\u1ee3ng r\u0103ng k\u00e9m, d\u1ec5 <b>s\u00e2u r\u0103ng<\/b> v\u00e0 r\u0103ng m\u1ecdc kh\u00f4ng \u0111\u1ec1u.<\/li>\n<li>\u0110\u1ed1i v\u1edbi h\u1ec7 th\u1ea7n kinh c\u1ee7a tr\u1ebb em, canxi gi\u1eef vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. V\u1edbi nh\u1eefng tr\u1ebb b\u1ecb thi\u1ebfu canxi th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n qu\u1ea5y kh\u00f3c \u0111\u00eam, hay gi\u1eadt m\u00ecnh v\u00e0 d\u1ec5 n\u1ed5i c\u00e1u,&#8230;<\/li>\n<\/ul>\n<p>V\u1edbi m\u1ed7i ng\u01b0\u1eddi, nhu c\u1ea7u canxi \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh d\u1ef1a v\u00e0o m\u1ed1i t\u01b0\u01a1ng quan v\u1edbi <b>phospho<\/b>. \u0110\u1ed1i v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i, t\u1ef7 s\u1ed1 Ca\/P t\u1ed1i \u01b0u nh\u1ea5t l\u00e0 &gt; 0,8. Nh\u01b0ng \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi <b>tr\u1ebb em<\/b> t\u1ef7 s\u1ed1 n\u00e0y t\u1ed1t nh\u1ea5t l\u00e0 1-1,5. Theo s\u00e1ch nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi Vi\u1ec7t Nam n\u0103m 2007, ta c\u00f3 b\u1ea3ng nhu c\u1ea7u canxi nh\u01b0 sau:<\/p>\n<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20210613_095123_471068_thuc-pham-giau-canx-max-1800x1800-1.jpg\" alt=\"th\u1ef1c ph\u1ea9m gi\u00e0u canxi\" v-zoomable=\"89339\" title=\"20210613_095123_471068_thuc-pham-giau-canx-max-1800x1800-1\"><\/p>\n<\/figure>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20210613_095153_611637_thuc-pham-giau-canx-max-1800x1800-1.jpg\" alt=\"th\u1ef1c ph\u1ea9m gi\u00e0u canxi\" v-zoomable=\"89339\" title=\"20210613_095153_611637_thuc-pham-giau-canx-max-1800x1800-1\"><\/p>\n<\/figure>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20210613_095208_083985_thuc-pham-giau-canx-max-1800x1800-1.jpg\" alt=\"th\u1ef1c ph\u1ea9m gi\u00e0u canxi\" v-zoomable=\"89339\" title=\"20210613_095208_083985_thuc-pham-giau-canx-max-1800x1800-1\"><\/p>\n<\/figure>\n<h2>2. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/h2>\n<div class=\"rich-text\">\n<p>Canxi \u1edf b\u1ea5t k\u1ef3 d\u1ea1ng n\u00e0o c\u0169ng t\u1ed1t cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, b\u1ed5 sung canxi qua th\u1ef1c ph\u1ea9m m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch t\u1ed1t v\u00e0 an to\u00e0n nh\u1ea5t. M\u1ed9t s\u1ed1 lo\u1ea1i <b>th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/b> l\u00e0:<\/p>\n<ul>\n<li><b>Ph\u00f4 mai<\/b>: V\u1edbi m\u1ed7i kh\u1ea9u ph\u1ea7n ch\u1ec9 28g, ph\u00f4 mai Parmesan \u0111\u00e3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c \u0111\u1ebfn 33% nhu c\u1ea7u canxi c\u1ee7a c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/li>\n<li>S\u1eefa chua: C\u1ee9 1 c\u1ed1c s\u1eefa chua nguy\u00ean ch\u1ea5t th\u00ec s\u1ebd cung c\u1ea5p \u0111\u01b0\u1ee3c kho\u1ea3ng 30% nhu c\u1ea7u canxi h\u1eb1ng ng\u00e0y.<\/li>\n<li>S\u1eefa: V\u1edbi m\u1ed7i 1 c\u1ed1c s\u1eefa t\u01b0\u01a1i kho\u1ea3ng 230ml th\u00ec c\u01a1 th\u1ec3 \u0111\u00e3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c t\u1eeb 276 &#8211; 352 mg canxi, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 30 &#8211; 35% nhu c\u1ea7u canxi m\u1ed7i ng\u00e0y.<\/li>\n<li>C\u00e1 m\u00f2i: H\u1eb1ng ng\u00e0y, n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng 1 lon c\u00e1 m\u00f2i \u0111\u00f3ng h\u1ed9p n\u1eb7ng kho\u1ea3ng 92gr s\u1ebd cung c\u1ea5p kho\u1ea3ng 35% nhu c\u1ea7u canxi cho c\u01a1 th\u1ec3 h\u1eb1ng ng\u00e0y<\/li>\n<li>C\u00e1c lo\u1ea1i rau xanh c\u00f3 l\u00e1 \u0111\u1eadm nh\u01b0 <b>rau bina<\/b><b>,<\/b> <b>c\u1ea3i xo\u0103n<\/b><b>,<\/b> <b>c\u1ee7 c\u1ea3i<\/b> v\u00e0 rau c\u1ea3i xanh: C\u1ee9 1 c\u1ed1c kho\u1ea3ng 266 mg n\u01b0\u1edbc rau c\u1ea3i xanh, b\u1ea1n s\u1ebd \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c kho\u1ea3ng 1\/4 nhu c\u1ea7u canxi c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<li>M\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng nh\u01b0 Raisin Bran, Total, Corn Flakes (Ch\u00fang c\u00f3 r\u1ea5t nhi\u1ec1u canxi trong m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n). Tr\u01b0\u1edbc khi pha v\u1edbi s\u1eefa c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c c\u00f3 th\u1ec3 cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng l\u1edbn canxi b\u1eb1ng 100% nhu c\u1ea7u canxi c\u01a1 th\u1ec3 c\u1ea7n m\u1ed7i ng\u00e0y.<\/li>\n<li>\u0110\u1eadu n\u00e0nh: Khi s\u1eed d\u1ee5ng m\u1ed9t c\u1ed1c h\u1ea1t \u0111\u1eadu n\u00e0nh non s\u1ebd \u0111\u00e1p \u1ee9ng kho\u1ea3ng 10% nhu c\u1ea7u canxi c\u1ee7a c\u01a1 th\u1ec3 h\u1eb1ng ng\u00e0y.<\/li>\n<li><b>S\u1eefa \u0111\u1eadu n\u00e0nh<\/b> gi\u00fap t\u0103ng c\u01b0\u1eddng canxi cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u1ec1u l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi t\u1ed1t. Ch\u00ednh v\u00ec v\u1eady b\u1ea1n n\u00ean ki\u1ec3m tra nh\u00e3n.<\/li>\n<li>C\u00e1c lo\u1ea1i h\u1ea1t: C\u1ee9 kho\u1ea3ng 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t v\u1eebng (kho\u1ea3ng 9g) s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 9% nhu c\u1ea7u canxi h\u1eb1ng ng\u00e0y.<\/li>\n<li>Qu\u1ea3 sung: Trong 28g qu\u1ea3 sung s\u1ebd cung c\u1ea5p kho\u1ea3ng 5% nhu c\u1ea7u canxi cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20210613_095314_851755_thuc-pham-giau-canx-max-1800x1800-1.jpg\" alt=\"th\u1ef1c ph\u1ea9m gi\u00e0u canxi\" v-zoomable=\"89339\" title=\"20210613_095314_851755_thuc-pham-giau-canx-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">\u0110\u1eadu n\u00e0nh l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/div>\n<\/figcaption><\/figure>\n<h2>3. C\u00e1ch s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/h2>\n<div class=\"rich-text\">\n<p>Ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn kh\u00e1 nhi\u1ec1u m\u00f3n \u0103n v\u1edbi c\u00e1c lo\u1ea1i <b>th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/b> k\u1ec3 tr\u00ean. N\u00f3 v\u1eeba gi\u00fap b\u1eefa \u0103n trong gia \u0111\u00ecnh tr\u1edf n\u00ean phong ph\u00fa, v\u1eeba \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho c\u1ea3 nh\u00e0<\/p>\n<p>Vi\u1ec7c b\u1ed5 sung canxi qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0 r\u1ea5t t\u1ed1t. Tuy nhi\u00ean, ngo\u00e0i b\u1ed5 sung <b>th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/b>, m\u1ecdi ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i l\u01b0u \u00fd b\u1ed5 sung th\u00eam vitamin D. V\u00ec <b>vitamin D<\/b> s\u1ebd gi\u00fap cho c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng h\u1ea5p thu canxi h\u01a1n, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng l\u1eafng \u0111\u1ecdng canxi \u1edf x\u01b0\u01a1ng v\u00e0 m\u1ed9t s\u1ed1 c\u01a1 quan (g\u00e2y <b>s\u1ecfi th\u1eadn<\/b>, <b>s\u1ecfi b\u00e0ng quang<\/b>,&#8230;).<\/p>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ea5t c\u1ea3 th\u00f4ng tin v\u1ec1 nh\u1eefng lo\u1ea1i <b>th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/b> m\u00e0  \u0111\u00e3 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c, hy v\u1ecdng b\u00e0i vi\u1ebft mang \u0111\u1ebfn th\u00f4ng tin h\u1eefu \u00edch cho m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<p>Theo d\u00f5i website <b> <\/b> \u0111\u1ec3 n\u1eafm th\u00eam \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00f4ng tin s\u1ee9c kh\u1ecfe, ki\u1ebfn th\u1ee9c dinh d\u01b0\u1ee1ng, l\u00e0m \u0111\u1eb9p \u0111\u1ec3 ch\u0103m s\u00f3c cho b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau trong gia \u0111\u00ecnh.<\/p>\n<\/p>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"rich-text\">\n<p><b>Ngu\u1ed3n tham kh\u1ea3o: webmd.com, nof.org<\/b><\/p>\n<\/p>\n<\/div>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                \u0110au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp v\u00e0o m\u00f9a l\u1ea1nh v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\n                            <\/li>\n<li>\n                                B\u00e9 tu\u1ed5i m\u1ecdc r\u0103ng: C\u1ea7n b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t n\u00e0o?\n                            <\/li>\n<li>\n                                Tr\u1ebb u\u1ed1ng vitamin D3 c\u00f3 c\u1ea7n u\u1ed1ng th\u00eam canxi kh\u00f4ng?\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng s\u1eefa l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p canxi tuy\u1ec7t v\u1eddi. Tuy nhi\u00ean, c\u0169ng c\u00f2n r\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u canxi kh\u00e1c m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 b\u1ed5 sung cho c\u01a1 th\u1ec3 qua nh\u1eefng b\u1eefa \u0103n h\u00e0ng ng\u00e0y. s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u canxi trong b\u00e0i vi\u1ebft&#8230;<\/p>\n","protected":false},"author":13,"featured_media":5853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5851"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5853"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}