{"id":5856,"date":"2023-04-14T16:12:35","date_gmt":"2023-04-14T09:12:35","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-nhom-bo-sua-gom-nhung-loai-nao.html"},"modified":"2023-04-14T16:12:35","modified_gmt":"2023-04-14T09:12:35","slug":"thuc-pham-nhom-bo-sua-gom-nhung-loai-nao","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thuc-pham-nhom-bo-sua-gom-nhung-loai-nao\/","title":{"rendered":"C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u00f3m b\u01a1 s\u1eefa"},"content":{"rendered":"
\n
\n

C\u00e1c th\u1ef1c ph\u1ea9m nh\u00f3m s\u1eefa nh\u01b0 s\u1eefa t\u01b0\u01a1i, s\u1eefa chua, pho m\u00e1t,… l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m v\u00e0 canxi d\u1ed3i d\u00e0o. Ch\u00fang \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o n\u00ean m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, khoa h\u1ecdc.<\/b><\/p>\n<\/div>\n

1. Th\u1ef1c ph\u1ea9m nh\u00f3m s\u1eefa c\u00f3 nh\u1eefng lo\u1ea1i n\u00e0o?<\/h2>\n
\n

T\u1ea5t c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa d\u1ea1ng l\u1ecfng v\u00e0 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa, v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c h\u00e0m l\u01b0\u1ee3ng canxi<\/b> (bao g\u1ed3m c\u1ea3 s\u1eefa chua v\u00e0 pho m\u00e1t) \u0111\u1ec1u thu\u1ed9c th\u1ef1c ph\u1ea9m nh\u00f3m s\u1eefa. S\u1eefa \u0111\u1eadu n\u00e0nh b\u1ed5 sung canxi c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a nh\u00f3m s\u1eefa.<\/p>\n

C\u00f2n c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa nh\u01b0ng c\u00f3 \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 canxi (nh\u01b0 pho m\u00e1t kem, kem v\u00e0 b\u01a1) th\u00ec kh\u00f4ng thu\u1ed9c nh\u00f3m s\u1eefa.<\/p>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m thu\u1ed9c nh\u00f3m s\u1eefa g\u1ed3m:<\/p>\n

    \n
  • S\u1eefa:\n
      \n
    • D\u1ea1ng l\u1ecfng: S\u1eefa kh\u00f4ng b\u00e9o (s\u1eefa t\u00e1ch b\u00e9o), s\u1eefa \u00edt b\u00e9o, s\u1eefa gi\u1ea3m ch\u1ea5t b\u00e9o, s\u1eefa c\u00f3 h\u01b0\u01a1ng v\u1ecb, s\u1eefa nguy\u00ean ch\u1ea5t, s\u1eefa kh\u00f4ng ch\u1ee9a lactose<\/b>;<\/li>\n
    • M\u00f3n tr\u00e1ng mi\u1ec7ng l\u00e0m t\u1eeb s\u1eefa: S\u1eefa chua \u0111\u00f4ng l\u1ea1nh, s\u1eefa \u0111\u00e1, b\u00e1nh pudding, sinh t\u1ed1, kem, lassi (th\u1ee9c u\u1ed1ng l\u00e0m t\u1eeb s\u1eefa chua k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc hoa qu\u1ea3 ho\u1eb7c hoa qu\u1ea3 xay nhuy\u1ec5n), sherbet (th\u1ee9c u\u1ed1ng g\u1ed3m s\u1eefa, kem, l\u00f2ng tr\u1eafng tr\u1ee9ng, gelatin, tr\u00e1i c\u00e2y,…);<\/li>\n<\/ul>\n<\/li>\n
    • Ph\u00f4 mai (pho m\u00e1t):\n
        \n
      • Ph\u00f4 mai t\u1ef1 nhi\u00ean c\u1ee9ng: Ph\u00f4 mai Cheddar, pho m\u00e1t Gouda, ph\u00f4 mai Mozzarella, ph\u00f4 mai Muenster (\u0110\u1ee9c), pho m\u00e1t Parmesan, ph\u00f4 mai Provolone,…;<\/li>\n
      • Ph\u00f4 mai m\u1ec1m: Ph\u00f4 mai Brie (Ph\u00e1p), pho m\u00e1t Camembert, ph\u00f4 mai Cottage (s\u1eefa \u0111\u00f4ng ph\u00f4 mai t\u01b0\u01a1i), ph\u00f4 mai feta (pho m\u00e1t s\u1eefa \u0111\u00f4ng ng\u00e2m mu\u1ed1i m\u00e0u tr\u1eafng c\u1ee7a Hy L\u1ea1p), ph\u00f4 mai Ricotta (c\u1ee7a \u00dd);<\/li>\n
      • Ph\u00f4 mai ch\u1ebf bi\u1ebfn: Ph\u00f4 mai c\u1ee7a M\u1ef9 ho\u1eb7c ph\u00f4 mai ph\u1ebft b\u00e1nh m\u00ec.<\/li>\n<\/ul>\n<\/li>\n
      • C\u00e1c ch\u1ea5t thay th\u1ebf canxi kh\u00f4ng ph\u1ea3i s\u1eefa: S\u1eefa \u0111\u1eadu n\u00e0nh,…<\/li>\n
      • S\u1eefa chua:\n
          \n
        • S\u1eefa chua<\/b> l\u00e0m t\u1eeb s\u1eefa: S\u1eefa chua kh\u00f4ng b\u00e9o, \u00edt b\u00e9o, gi\u1ea3m b\u00e9o ho\u1eb7c nguy\u00ean ch\u1ea5t;<\/li>\n
        • S\u1eefa chua t\u1eeb s\u1eefa \u0111\u1eadu n\u00e0nh.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n

          2. M\u1ed7i ng\u00e0y c\u1ea7n b\u1ed5 sung bao nhi\u00eau c\u1ed1c s\u1eefa th\u00ec h\u1ee3p l\u00fd?<\/h2>\n
          \n

          L\u01b0\u1ee3ng s\u1eefa c\u1ea7n b\u1ed5 sung h\u1eb1ng ng\u00e0y s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i. M\u1ed7i ng\u01b0\u1eddi c\u1ea7n 2 – 3 c\u1ed1c s\u1eefa\/ng\u00e0y. Nh\u1eefng ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 c\u1ea7n b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u s\u1eefa h\u01a1n. S\u1ed1 l\u01b0\u1ee3ng c\u1ed1c s\u1eefa khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y l\u00e0:<\/p>\n

            \n
          • Tr\u1ebb 2 – 3 tu\u1ed5i: 2 c\u1ed1c\/ng\u00e0y;<\/li>\n
          • Tr\u1ebb 4 – 8 tu\u1ed5i: 2,5 c\u1ed1c\/ng\u00e0y;<\/li>\n
          • T\u1eeb 9 tu\u1ed5i tr\u1edf l\u00ean: 3 c\u1ed1c\/ng\u00e0y.<\/li>\n<\/ul>\n

            1 c\u1ed1c s\u1eefa \u0111\u01b0\u1ee3c quy \u0111\u1ed5i ngang b\u1eb1ng m\u1ed9t c\u1ed1c s\u1eefa chua, s\u1eefa \u0111\u1eadu n\u00e0nh, b\u1eb1ng kho\u1ea3ng 14g ph\u00f4 mai t\u1ef1 nhi\u00ean ho\u1eb7c b\u1eb1ng 56g ph\u00f4 mai ch\u1ebf bi\u1ebfn. Khi l\u1ef1a ch\u1ecdn s\u1eefa, c\u00e1c lo\u1ea1i s\u1eefa kh\u00f4ng b\u00e9o v\u00e0 \u00edt b\u00e9o s\u1ebd t\u1ed1t h\u01a1n.<\/p>\n

            Nh\u01b0 v\u1eady, m\u1ed7i ng\u00e0y, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n b\u1ed5 sung th\u1ef1c ph\u1ea9m nh\u00f3m s\u1eefa v\u1edbi l\u01b0\u1ee3ng th\u00edch h\u1ee3p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n

            Ngu\u1ed3n tham kh\u1ea3o: eathealthy, choosemyplate.gov, blogspot.com<\/b><\/p>\n<\/div>\n<\/div>\n

            Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

            Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            C\u00e1c th\u1ef1c ph\u1ea9m nh\u00f3m s\u1eefa nh\u01b0 s\u1eefa t\u01b0\u01a1i, s\u1eefa chua, pho m\u00e1t,… l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m v\u00e0 canxi d\u1ed3i d\u00e0o. Ch\u00fang \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o n\u00ean m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, khoa h\u1ecdc. 1. Th\u1ef1c ph\u1ea9m nh\u00f3m s\u1eefa c\u00f3 nh\u1eefng lo\u1ea1i n\u00e0o? T\u1ea5t c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m…<\/p>\n","protected":false},"author":13,"featured_media":5843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5856"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5843"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}