{"id":5862,"date":"2023-04-14T16:12:46","date_gmt":"2023-04-14T09:12:46","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/nhung-dieu-can-biet-khi-dung-thuc-pham-bo-sung.html"},"modified":"2023-04-14T16:12:46","modified_gmt":"2023-04-14T09:12:46","slug":"nhung-dieu-can-biet-khi-dung-thuc-pham-bo-sung","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/nhung-dieu-can-biet-khi-dung-thuc-pham-bo-sung\/","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung"},"content":{"rendered":"\n
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M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p n\u00ean s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung, nh\u01b0 b\u1ed5 sung axit folic tr\u01b0\u1edbc khi th\u1ee5 thai v\u00e0 \u0111\u1ea7u thai k\u1ef3, b\u1ed5 sung h\u00e0ng ng\u00e0y c\u00f3 ch\u1ee9a vitamin A, C v\u00e0 D cho tr\u1ebb t\u1eeb 6 th\u00e1ng \u0111\u1ebfn 5 tu\u1ed5i, b\u1ed5 sung D trong nh\u1eefng th\u00e1ng m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng. Tu\u1ef3 thu\u1ed9c t\u1eebng nhu c\u1ea7u c\u1ee5 th\u1ec3 ho\u1eb7c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, ng\u01b0\u1eddi t\u01b0 v\u1ea5n s\u1ebd c\u00e2n nh\u1eafc t\u01b0 v\u1ea5n s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/b><\/p>\n<\/div>\n

1. Th\u1ef1c ph\u1ea9m b\u1ed5 sung l\u00e0 g\u00ec?<\/h2>\n
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C\u00f3 r\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c b\u00e1n d\u01b0\u1edbi d\u1ea1ng “th\u1ef1c ph\u1ea9m b\u1ed5 sung” (\u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 “th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/b>” \u1edf Hoa K\u1ef3), c\u00f3 s\u1eb5n \u0111\u1ec3 mua t\u1eeb c\u00e1c c\u1eeda h\u00e0ng v\u00e0 qua Internet. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y bao g\u1ed3m c\u00e1c ch\u1ea5t b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/b> (v\u00ed d\u1ee5: vitamin t\u1ed5ng h\u1ee3p<\/b>, vitamin E, k\u1ebdm), c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt ho\u1eb7c th\u1ea3o d\u01b0\u1ee3c, ch\u1ea5t b\u1ed5 sung protein v\u00e0 nhi\u1ec1u s\u1ea3n ph\u1ea9m kh\u00e1c (v\u00ed d\u1ee5: glucosamine ho\u1eb7c probiotics). Th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u0169ng c\u00f3 s\u1eb5n \u1edf nhi\u1ec1u d\u1ea1ng v\u00e0 li\u1ec1u l\u01b0\u1ee3ng kh\u00e1c nhau, bao g\u1ed3m vi\u00ean n\u00e9n, vi\u00ean nang, b\u1ed9t, \u0111\u1ed3 u\u1ed1ng, d\u1ea7u v\u00e0 t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i s\u1ea3n ph\u1ea9m v\u00e0 m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng, v\u00ed d\u1ee5: th\u1ef1c ph\u1ea9m b\u1ed5 sung cho ng\u01b0\u1eddi l\u1edbn, th\u1ef1c ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi gi\u00e0.<\/p>\n

Theo quy \u0111\u1ecbnh c\u1ee7a Li\u00ean minh Ch\u00e2u \u00c2u \u0111\u01b0a ra \u0111\u1ecbnh ngh\u0129a sau v\u1ec1 “th\u1ef1c ph\u1ea9m b\u1ed5 sung” nh\u01b0 sau:<\/p>\n

“B\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 m\u1ee5c \u0111\u00edch b\u1ed5 sung cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng v\u00e0 l\u00e0 ngu\u1ed3n t\u1eadp trung vitamin ho\u1eb7c kho\u00e1ng ch\u1ea5t ho\u1eb7c ch\u1ea5t kh\u00e1c c\u00f3 t\u00e1c d\u1ee5ng dinh d\u01b0\u1ee1ng ho\u1eb7c sinh l\u00fd, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u01a1n \u0111\u1ed9c ho\u1eb7c k\u1ebft h\u1ee3p v\u00e0 \u0111\u01b0\u1ee3c b\u00e1n \u1edf d\u1ea1ng \u0111\u1ecbnh li\u1ec1u.”<\/p>\n

C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y t\u1eadp trung v\u00e0o c\u00e1c ch\u1ea5t b\u1ed5 sung c\u00f3 ch\u1ee9a vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 \/ ho\u1eb7c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c (v\u00ed d\u1ee5: axit b\u00e9o omega 3<\/b>), m\u1eb7c d\u00f9 th\u00f4ng tin v\u1ec1 c\u00e1ch c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c lo\u1ea1i s\u1ea3n ph\u1ea9m kh\u00e1c \u0111\u01b0\u1ee3c b\u00e1n d\u01b0\u1edbi d\u1ea1ng “th\u1ef1c ph\u1ea9m b\u1ed5 sung”.<\/p>\n<\/div>\n

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\"Th\u1ef1c

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Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng gi\u00fap b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/div>\n<\/figcaption><\/figure>\n
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Theo m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t v\u1edbi 2.000 ng\u01b0\u1eddi ti\u00eau d\u00f9ng V\u01b0\u01a1ng qu\u1ed1c Anh (t\u1eeb 16 tu\u1ed5i tr\u1edf l\u00ean), \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o th\u00e1ng 9 n\u0103m 2018 cho th\u1ea5y, 59% ng\u01b0\u1eddi ti\u00eau d\u00f9ng cho bi\u1ebft h\u1ecd \u0111\u00e3 u\u1ed1ng vitamin, kho\u00e1ng ch\u1ea5t ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung kh\u00e1c v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong n\u0103m 2018 v\u00e0 34% cho bi\u1ebft h\u1ecd d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung h\u00e0ng ng\u00e0y (38% c\u1ee7a ph\u1ee5 n\u1eef v\u00e0 29% \u1edf nam gi\u1edbi). Chi ti\u00eau cho c\u00e1c ch\u1ea5t b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong n\u0103m 2018 \u01b0\u1edbc t\u00ednh kho\u1ea3ng 442 tri\u1ec7u b\u1ea3ng Anh v\u00e0 c\u00e1c ch\u1ea5t b\u1ed5 sung ph\u1ed5 bi\u1ebfn bao g\u1ed3m d\u1ea7u gan c\u00e1 v\u00e0 vitamin t\u1ed5ng h\u1ee3p, c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u01a1n l\u1ebb kh\u00e1c.<\/p>\n<\/div>\n

2. C\u00e1c ch\u1ea5t b\u1ed5 sung n\u00e0o \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o s\u1eed d\u1ee5ng?<\/h2>\n
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B\u1ed9 Y t\u1ebf v\u00e0 Ch\u0103m s\u00f3c x\u00e3 h\u1ed9i Anh (Department of Health and Social Care) khuy\u1ebfn ngh\u1ecb m\u1ed9t s\u1ed1 ch\u1ea5t b\u1ed5 sung cho m\u1ed9t s\u1ed1 nh\u00f3m ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 thi\u1ebfu h\u1ee5t. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng sau \u0111\u00e2y \u0111\u01b0\u1ee3c \u0111\u1eb7c bi\u1ec7t khuy\u1ebfn c\u00e1o d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung \u1edf Anh:<\/p>\n

Vitamin D<\/b><\/p>\n

Vitamin D<\/b> g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec x\u01b0\u01a1ng v\u00e0 r\u0103ng kh\u1ecfe m\u1ea1nh. Trong nh\u1eefng th\u00e1ng m\u00f9a xu\u00e2n v\u00e0 m\u00f9a h\u00e8 \u1edf Anh, ph\u1ea7n l\u1edbn ng\u01b0\u1eddi d\u00e2n s\u1ed1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng vitamin D c\u1ea7n thi\u1ebft th\u00f4ng qua vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi khi ph\u01a1i n\u1eafng v\u00e0 th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00e2n b\u1eb1ng. Trong su\u1ed1t m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng, ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em t\u1eeb 5 tu\u1ed5i tr\u1edf l\u00ean n\u00ean c\u00e2n nh\u1eafc d\u00f9ng ch\u1ea5t b\u1ed5 sung c\u00f3 ch\u1ee9a 10 microgam vitamin D. \u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh b\u00fa s\u1eefa m\u1eb9 (0-1 tu\u1ed5i), tr\u1ebb em t\u1eeb 1-4 tu\u1ed5i, c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi l\u1edbn c\u00f3 r\u1ea5t \u00edt ho\u1eb7c kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi (v\u00ed d\u1ee5 nh\u1eefng ng\u01b0\u1eddi \u00edt khi \u1edf ngo\u00e0i tr\u1eddi ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi m\u1eb7c qu\u1ea7n \u00e1o che g\u1ea7n h\u1ebft da), th\u00ec nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y n\u00ean b\u1ed5 sung h\u00e0ng ng\u00e0y vitamin D c\u00f3 ch\u1ee9a 10 microgam.<\/p>\n

Vitamin A, C v\u00e0 D cho tr\u1ebb m\u1edbi bi\u1ebft \u0111i v\u00e0 tr\u1ebb nh\u1ecf<\/b><\/p>\n

Vitamin A<\/b> v\u00e0 C \u0111\u1ea3m nhi\u1ec7m lo\u1ea1t c\u00e1c ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3 bao g\u1ed3m h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap l\u00e0n da kh\u1ecfe m\u1ea1nh. Tr\u1ebb nh\u1ecf \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng tr\u1ebb \u0103n kh\u00f4ng ngon mi\u1ec7ng, do c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn \u0111\u1ee7 vitamin A ho\u1eb7c C t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 r\u1ea5t kh\u00f3 \u0111\u1ec3 c\u00f3 \u0111\u1ee7 vitamin D ch\u1ec9 t\u1eeb th\u1ef1c ph\u1ea9m. V\u00ec v\u1eady, t\u1ea5t c\u1ea3 tr\u1ebb em t\u1eeb 6 th\u00e1ng \u0111\u1ebfn 5 tu\u1ed5i \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o n\u00ean u\u1ed1ng b\u1ed5 sung vitamin h\u00e0ng ng\u00e0y c\u00f3 ch\u1ee9a vitamin A, C v\u00e0 D. Nh\u1eefng tr\u1ebb \u0111ang b\u00fa 500ml s\u1eefa c\u00f4ng th\u1ee9c tr\u1edf l\u00ean m\u1ed7i ng\u00e0y kh\u00f4ng n\u00ean cho tr\u1ebb u\u1ed1ng b\u1ed5 sung, v\u00ec s\u1eefa c\u00f4ng th\u1ee9c \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ed5 sung c\u00e1c ch\u1ea5t n\u00e0y.<\/p>\n

Axit folic v\u00e0 thai k\u1ef3<\/b><\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef \u0111ang mang thai ho\u1eb7c c\u00f3 th\u1ec3 mang thai n\u00ean b\u1ed5 sung h\u00e0ng ng\u00e0y c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a 400 microgam axit folic, t\u1eeb tr\u01b0\u1edbc khi th\u1ee5 thai cho \u0111\u1ebfn khi thai \u0111\u01b0\u1ee3c 12 tu\u1ea7n. \u0110i\u1ec1u n\u00e0y nh\u1eb1m gi\u1ea3m nguy c\u01a1 tr\u1ebb sinh ra b\u1ecb khi\u1ebfm khuy\u1ebft \u1ed1ng th\u1ea7n kinh (NTD).<\/p>\n<\/div>\n

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\"Vitamin

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Vitamin D l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 l\u1ee3i cho x\u01b0\u01a1ng v\u00e0 r\u0103ng<\/div>\n<\/figcaption><\/figure>\n

3. C\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y ch\u1ea5t b\u1ed5 sung l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh kh\u00f4ng?<\/h2>\n
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C\u00f3 nhi\u1ec1u l\u00fd do ti\u1ec1m \u1ea9n khi\u1ebfn ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin, kho\u00e1ng ch\u1ea5t ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ec3 t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m c\u00e2n ho\u1eb7c ng\u0103n ng\u1eeba c\u1ea3m l\u1ea1nh, m\u1eb7c d\u00f9 nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m vi\u1ec7c d\u00f9ng ch\u1ea5t b\u1ed5 sung \u0111\u1ec3 b\u1ea3o v\u1ec7 kh\u1ecfi nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh, bao g\u1ed3m b\u1ec7nh tim m\u1ea1ch (v\u00ed d\u1ee5: \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5) v\u00e0 ung th\u01b0.<\/p>\n

Tuy nhi\u00ean, k\u1ebft qu\u1ea3 t\u1eeb c\u00e1c th\u1eed nghi\u1ec7m \u0111\u1ed1i ch\u1ee9ng ng\u1eabu nhi\u00ean l\u1edbn, \u0111\u00e3 ki\u1ec3m tra xem vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, ung th\u01b0 ho\u1eb7c t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n hay kh\u00f4ng, th\u01b0\u1eddng kh\u00f4ng cho th\u1ea5y t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t b\u1ed5 sung li\u1ec1u cao (v\u00ed d\u1ee5 nh\u01b0 beta-carotene) \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 \u0111\u1ed1i v\u1edbi nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p>\n<\/div>\n

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\"tim

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Ch\u1ea5t b\u1ed5 sung l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/div>\n<\/figcaption><\/figure>\n

4. Nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ea5t b\u1ed5 sung cho th\u1ea5y g\u00ec?<\/h2>\n
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M\u1ed9t s\u1ed1 \u0111\u00e1nh gi\u00e1 v\u00e0 ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p \u0111\u00e3 xem x\u00e9t t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ed1i v\u1edbi nguy c\u01a1 m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

    \n
  • Nghi\u00ean c\u1ee9u ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n g\u1ea7n \u0111\u00e2y c\u1ee7a h\u01a1n 200 th\u1eed nghi\u1ec7m (\u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o th\u00e1ng 5 n\u0103m 2019), bao g\u1ed3m g\u1ea7n 1 tri\u1ec7u ng\u01b0\u1eddi tham gia, kh\u00f4ng t\u00ecm th\u1ea5y t\u00e1c d\u1ee5ng \u0111\u00e1ng k\u1ec3 n\u00e0o c\u1ee7a ch\u1ea5t b\u1ed5 sung \u0111\u1ed1i v\u1edbi t\u1ef7 l\u1ec7 t\u1eed vong ho\u1eb7c b\u1ec7nh tim m\u1ea1ch.<\/li>\n
  • \u0110\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n v\u00e0 ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p d\u1eef li\u1ec7u t\u1eeb 179 th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean c\u00f3 \u0111\u1ed1i ch\u1ee9ng (xu\u1ea5t b\u1ea3n v\u00e0o n\u0103m 2018) \u0111\u00e3 ph\u00e2n t\u00edch t\u00e1c \u0111\u1ed9ng c\u1ee7a 14 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t ri\u00eang bi\u1ec7t, c\u0169ng nh\u01b0 k\u1ebft h\u1ee3p (vitamin t\u1ed5ng h\u1ee3p, vitamin B-complex v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a), \u0111\u1ed1i v\u1edbi nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch (b\u1ec7nh m\u1ea1ch v\u00e0nh, \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5) v\u00e0 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n v\u00e0 b\u1ec7nh tim m\u1ea1ch. Nh\u00ecn chung, kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c n\u00e0o \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y r\u1eb1ng c\u00e1c ch\u1ea5t b\u1ed5 sung mang k\u1ebft qu\u1ea3 c\u00f3 l\u1ee3i cho c\u00e1c k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u. Trong khi m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y r\u1eb1ng, vitamin B v\u00e0 axit folic c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m b\u1ec7nh tim m\u1ea1ch v\u00e0 axit folic c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9t qu\u1ef5.<\/li>\n
  • N\u0103m 2014, L\u1ef1c l\u01b0\u1ee3ng \u0110\u1eb7c nhi\u1ec7m D\u1ecbch v\u1ee5 Ph\u00f2ng ng\u1eeba Hoa K\u1ef3 (U.S. Preventive Services Task Force – USPSTF) k\u1ebft lu\u1eadn r\u1eb1ng, kh\u00f4ng c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa l\u1ee3i \u00edch v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t b\u1ed5 sung \u0111\u01a1n l\u1ebb, k\u1ebft h\u1ee3p (v\u00ed d\u1ee5: vitamin D v\u00e0 canxi) ho\u1eb7c \u0111a ch\u1ea5t dinh d\u01b0\u1ee1ng (ch\u1ee9a 3 ho\u1eb7c nhi\u1ec1u vitamin \/ kho\u00e1ng ch\u1ea5t) \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch ho\u1eb7c ung th\u01b0. L\u1ef1c l\u01b0\u1ee3ng \u0110\u1eb7c nhi\u1ec7m D\u1ecbch v\u1ee5 Ph\u00f2ng ng\u1eeba Hoa K\u1ef3 (U.S. Preventive Services Task Force – USPSTF) khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t b\u1ed5 sung beta-carotene ho\u1eb7c vitamin E \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch ho\u1eb7c ung th\u01b0.<\/li>\n<\/ul>\n<\/div>\n
    \n

    \"Th\u1ef1c

    \n
    Nhi\u1ec1u nghi\u00ean c\u1ee9u th\u1ef1c ph\u1ea9m b\u1ed5 sung kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng<\/div>\n<\/figcaption><\/figure>\n
    \n
      \n
    • Nghi\u00ean c\u1ee9u \u0111\u00e1nh gi\u00e1 c\u1ee7a Cochrane \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n v\u00e0o n\u0103m 2012, \u0111\u00e1nh gi\u00e1 b\u1eb1ng ch\u1ee9ng v\u1ec1 c\u00e1c ch\u1ea5t b\u1ed5 sung ch\u1ed1ng oxy h\u00f3a (beta-carotene, vitamin A, vitamin C<\/b>, vitamin E v\u00e0 selen) v\u00e0 78 th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean c\u00f3 \u0111\u1ed1i ch\u1ee9ng cho th\u1ea5y, kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o \u1ee7ng h\u1ed9 vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t n\u00e0y \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 t\u1eed vong.<\/li>\n
    • M\u1ed9t s\u1ed1 th\u1eed nghi\u1ec7m c\u00f3 \u0111\u1ed1i ch\u1ee9ng c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh tr\u00ean c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3 bao g\u1ed3m axit folic, vitamin E v\u00e0 A, canxi, vitamin D v\u00e0 axit b\u00e9o omega 3, \u0111\u1ec3 \u0111i\u1ec1u tra xem ch\u00fang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh hay kh\u00f4ng. Nh\u00ecn chung, nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y kh\u00f4ng cung c\u1ea5p b\u1eb1ng ch\u1ee9ng ch\u1eafc ch\u1eafn c\u00e1c ch\u1ea5t b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01a1n l\u1ebb c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 b\u1ec7nh tim m\u1ea1ch ho\u1eb7c ung th\u01b0.<\/li>\n<\/ul>\n

      T\u1ea1i sao nhi\u1ec1u th\u1eed nghi\u1ec7m cho th\u1ea5y ch\u1ea5t b\u1ed5 sung kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng?<\/b><\/p>\n

      L\u00fd do \u0111\u1ea7u ti\u00ean g\u00e2y nh\u1ea7m l\u1eabn v\u1ec1 b\u1eb1ng ch\u1ee9ng c\u00e1c ch\u1ea5t b\u1ed5 sung v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u quan s\u00e1t \u0111\u00e3 t\u00ecm th\u1ea5y nh\u1eefng t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i, nh\u01b0ng sau \u0111\u00f3 c\u00e1c th\u1eed nghi\u1ec7m \u0111\u1ed1i ch\u1ee9ng ng\u1eabu nhi\u00ean kh\u00f4ng cho ra k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1. L\u00fd do cho s\u1ef1 m\u00e2u thu\u1eabn n\u00e0y r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 do nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng ch\u1ea5t b\u1ed5 sung c\u00f3 xu h\u01b0\u1edbng c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n

      C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng ch\u1ea5t b\u1ed5 sung th\u01b0\u1eddng c\u00f3 tr\u00ecnh \u0111\u1ed9 h\u1ecdc v\u1ea5n v\u00e0 thu nh\u1eadp cao h\u01a1n, v\u00e0 c\u00f3 xu h\u01b0\u1edbng c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n v\u1ec1 m\u1eb7t t\u1ed5ng th\u1ec3, bao g\u1ed3m m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t cao h\u01a1n, kh\u00f4ng h\u00fat thu\u1ed1c, u\u1ed1ng \u00edt r\u01b0\u1ee3u h\u01a1n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd – t\u1ea5t c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

      Nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u0169ng c\u00f3 th\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng s\u1eed d\u1ee5ng, v\u00e0 do \u0111\u00f3 c\u00f3 l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng h\u1ea5p th\u1ee5 t\u1eeb th\u1ef1c ph\u1ea9m cao h\u01a1n v\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh m\u00e0 kh\u00f4ng c\u1ea7n th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/p>\n

      T\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c ph\u1ea9m b\u1ed5 sung so v\u1edbi th\u1ef1c ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1 trong m\u1ed9t nghi\u00ean c\u1ee9u quan s\u00e1t tr\u00ean 30.000 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1ea1i Hoa K\u1ef3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2019, khi xem x\u00e9t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng h\u1ea5p th\u1ee5 t\u1eeb c\u1ea3 th\u1ef1c ph\u1ea9m v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung. Vi\u1ec7c s\u1eed d\u1ee5ng b\u1ed5 sung \u0111\u01a1n ho\u1eb7c \u0111a ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n, ung th\u01b0 ho\u1eb7c b\u1ec7nh tim m\u1ea1ch, sau khi \u0111\u00e3 t\u00ednh \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 gi\u00e1o d\u1ee5c v\u00e0 l\u1ed1i s\u1ed1ng. Tuy nhi\u00ean, h\u1ea5p th\u1ee5 \u0111\u1ea7y \u0111\u1ee7 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb ngu\u1ed3n th\u1ef1c ph\u1ea9m (vitamin A, vitamin K, magi\u00ea, k\u1ebdm v\u00e0 \u0111\u1ed3ng) c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n ho\u1eb7c b\u1ec7nh tim m\u1ea1ch.<\/p>\n

      Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng v\u00e0 c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 cung c\u1ea5p cho h\u1ea7u h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu kh\u00e1c c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed1t, c\u0169ng nh\u01b0 c\u00e1c th\u00e0nh ph\u1ea7n quan tr\u1ecdng kh\u00e1c trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea5t x\u01a1, r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, c\u0169ng nh\u01b0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng type 2<\/b>, tim m\u1ea1ch v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0.<\/p>\n<\/div>\n

      \n

      \u0110\u1ec3 tr\u1ebb kh\u1ecfe m\u1ea1nh, ph\u00e1t tri\u1ec3n t\u1ed1t c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea3m b\u1ea3o v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 c\u00e2n \u0111\u1ed1i ch\u1ea5t l\u01b0\u1ee3ng. N\u1ebfu tr\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n \u0111\u1ed1i s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng b\u1ec7nh th\u1eeba ho\u1eb7c thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t, t\u00e2m th\u1ea7n v\u00e0 v\u1eadn \u0111\u1ed9ng.<\/p>\n

      Tr\u1ebb \u0103n kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 nguy c\u01a1 thi\u1ebfu c\u00e1c vi kho\u00e1ng ch\u1ea5t g\u00e2y ra t\u00ecnh tr\u1ea1ng bi\u1ebfng \u0103n, ch\u1eadm l\u1edbn, k\u00e9m h\u1ea5p thu,… N\u1ebfu nh\u1eadn th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u k\u1ec3 tr\u00ean, cha m\u1eb9 n\u00ean b\u1ed5 sung cho tr\u1ebb c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 c\u00f3 ch\u1ee9a lysine<\/b>,<\/b> c\u00e1c vi kho\u00e1ng ch\u1ea5t v\u00e0 vitamin thi\u1ebft y\u1ebfu nh\u01b0 k\u1ebdm, crom, selen, vitamin nh\u00f3m B gi\u00fap \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 nhu c\u1ea7u v\u1ec1 d\u01b0\u1ee1ng ch\u1ea5t \u1edf tr\u1ebb. \u0110\u1ed3ng th\u1eddi c\u00e1c vitamin thi\u1ebft y\u1ebfu n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t, gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng bi\u1ebfng \u0103n, gi\u00fap tr\u1ebb \u0103n ngon mi\u1ec7ng.<\/p>\n

      Cha m\u1eb9 c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam:<\/p>\n

      C\u00e1c d\u1ea5u hi\u1ec7u b\u00e9 thi\u1ebfu k\u1ebdm<\/b><\/p>\n

      Thi\u1ebfu vi ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f4ng t\u0103ng c\u00e2n \u1edf tr\u1ebb<\/b><\/p>\n

      H\u00e3y th\u01b0\u1eddng xuy\u00ean truy c\u1eadp website .com<\/b> v\u00e0 c\u1eadp nh\u1eadt nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch \u0111\u1ec3 ch\u0103m s\u00f3c cho b\u00e9 v\u00e0 c\u1ea3 gia \u0111\u00ecnh nh\u00e9.<\/p>\n<\/div>\n

      \n

      Ngu\u1ed3n tham kh\u1ea3o:<\/b> nutrition.org.uk<\/b><\/p>\n<\/div>\n

      <\/component-laminkid-widget><\/p>\n

      \n XEM TH\u00caM:<\/b><\/p>\n
        \n
      • \n B\u00e9 16 th\u00e1ng cao bao nhi\u00eau cm?\n <\/li>\n
      • \n C\u00e1ch gi\u00fap tr\u1ebb c\u00f3 h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe v\u00e0 \u0103n ngon\n <\/li>\n
      • \n C\u00e1ch gi\u00fap tr\u1ebb \u0103n d\u1eb7m ngon mi\u1ec7ng\n <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n

        Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

        Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p n\u00ean s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung, nh\u01b0 b\u1ed5 sung axit folic tr\u01b0\u1edbc khi th\u1ee5 thai v\u00e0 \u0111\u1ea7u thai k\u1ef3, b\u1ed5 sung h\u00e0ng ng\u00e0y c\u00f3 ch\u1ee9a vitamin A, C v\u00e0 D cho tr\u1ebb t\u1eeb 6 th\u00e1ng \u0111\u1ebfn 5 tu\u1ed5i, b\u1ed5 sung D trong nh\u1eefng th\u00e1ng m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng. Tu\u1ef3…<\/p>\n","protected":false},"author":13,"featured_media":5866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5862"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5866"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}