{"id":5928,"date":"2023-04-14T16:27:26","date_gmt":"2023-04-14T09:27:26","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/cac-thanh-phan-thuc-pham-co-the-gay-viem.html"},"modified":"2023-04-14T16:27:26","modified_gmt":"2023-04-14T09:27:26","slug":"cac-thanh-phan-thuc-pham-co-the-gay-viem","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/cac-thanh-phan-thuc-pham-co-the-gay-viem\/","title":{"rendered":"C\u00e1c th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y vi\u00eam"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>Vi khu\u1ea9n, m\u1ed9t s\u1ed1 lo\u1ea1i ph\u1ea5n hoa th\u1ef1c v\u1eadt hay h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 s\u1ebd r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m. Nh\u1eefng \u0111\u1ee3t vi\u00eam ng\u1eaft qu\u00e3ng s\u1ebd l\u00e0 d\u1ecbp t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i \u0111e d\u1ecda \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. M\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y ra vi\u00eam nhi\u1ec5m r\u1ea5t \u00edt ai c\u00f3 th\u1ec3 ng\u1edd \u0111\u1ebfn \u0111\u00f3 ch\u00ednh l\u00e0 c\u00e1c ch\u1ea5t n\u1eb1m trong th\u1ef1c ph\u1ea9m h\u1eb1ng ng\u00e0y.<\/b><\/p>\n<\/div>\n<h2>1.\tTh\u1ef1c ph\u1ea9m g\u00e2y vi\u00eam \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<div class=\"rich-text\">\n<p>Kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m trong ch\u1ebf \u0111\u1ed9 \u0103n th\u01b0\u1eddng ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta nh\u01b0 n\u01b0\u1edbc ng\u1ecdt v\u00e0 <b>carbohydrate tinh ch\u1ebf<\/b>. B\u00ean c\u1ea1nh \u0111\u00f3, <b>th\u1ecbt \u0111\u1ecf<\/b> v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n c\u0169ng c\u00f3 th\u1ec3 g\u00e2y vi\u00eam.<\/p>\n<p>Nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh s\u1ebd g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng c\u00e2n. B\u00ean c\u1ea1nh \u0111\u00f3, n\u00f3 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 g\u00e2y vi\u00eam nhi\u1ec5m.<\/p>\n<\/div>\n<h2>2.\t6 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y vi\u00eam<\/h2>\n<div class=\"rich-text\">\n<h3><b>2.1.<\/b> <b>\u0110\u01b0\u1eddng v\u00e0 sir\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao<\/b><\/h3>\n<p>\u0110\u01b0\u1eddng \u0103n v\u00e0 siro ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng <b>fructose<\/b> cao l\u00e0 hai lo\u1ea1i \u0111\u01b0\u1eddng b\u1ed5 sung ch\u00ednh trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y.<\/p>\n<p>\u0110\u01b0\u1eddng ch\u1ee9a 50% glucose v\u00e0 50% fructose. Trong khi \u0111\u00f3, siro ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao, kho\u1ea3ng 45% glucose v\u00e0 fructose l\u00ean \u0111\u1ebfn 55%. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn \u0111\u01b0\u1eddng tr\u1edf n\u00ean c\u00f3 h\u1ea1i, ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng vi\u00eam, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn b\u1ec7nh t\u1eadt.<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng con chu\u1ed9t \u0111\u01b0\u1ee3c cho \u0103n ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng sucrose \u0111\u00e3 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n ung th\u01b0 v\u00fa di c\u0103n \u0111\u1ebfn ph\u1ed5i c\u1ee7a ch\u00fang, m\u1ed9t ph\u1ea7n l\u00e0 do ch\u00fang b\u1ecb ph\u1ea3n \u1ee9ng vi\u00eam v\u1edbi \u0111\u01b0\u1eddng.<\/p>\n<p>M\u1eb7c d\u00f9 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf \u0111\u01b0\u1eddng fructose trong tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 l\u00e0 t\u1ed1t, nh\u01b0ng ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng s\u1ebd kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0102n nhi\u1ec1u \u0111\u01b0\u1eddng fructose c\u00f3 li\u00ean quan \u0111\u1ebfn <b>b\u00e9o ph\u00ec<\/b>, <b>kh\u00e1ng insulin<\/b>, b\u1ec7nh <b>gan nhi\u1ec5m m\u1ee1<\/b>, ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh th\u1eadn m\u00e3n t\u00ednh v\u00e0 ung th\u01b0. Ngo\u00e0i ra, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 khuy\u1ebfn c\u00e1o r\u1eb1ng \u0111\u01b0\u1eddng fructose l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng vi\u00eam trong c\u00e1c t\u1ebf b\u00e0o n\u1ed9i m\u00f4 l\u00f3t m\u1ea1ch m\u00e1u c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh tim. T\u1eeb nh\u1eefng th\u00ed nghi\u1ec7m \u1edf tr\u00ean c\u0169ng \u0111\u00e3 minh ch\u1ee9ng cho vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u \u0111\u01b0\u1eddng fructose l\u00e0m t\u0103ng m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u vi\u00eam \u1edf chu\u1ed9t v\u00e0 ng\u01b0\u1eddi.<\/p>\n<p>Th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung bao g\u1ed3m k\u1eb9o, socola, n\u01b0\u1edbc ng\u1ecdt, b\u00e1nh ng\u1ecdt, b\u00e1nh quy, m\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c, b\u00e1nh r\u00e1n v\u00e0 b\u00e1nh ng\u1ecdt&#8230;<\/p>\n<h3><b>2.2.<\/b> <b>Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a nh\u00e2n t\u1ea1o<\/b><\/h3>\n<p><b>Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a nh\u00e2n t\u1ea1o<\/b> l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Ch\u00fang \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1eb1ng c\u00e1ch th\u00eam hydro v\u00e0o ch\u1ea5t b\u00e9o \u1edf th\u1ec3 l\u1ecfng, kh\u00f4ng b\u00e3o h\u00f2a. T\u1eeb \u0111\u00f3, t\u1ea1o cho ch\u00fang s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a ch\u1ea5t b\u00e9o r\u1eafn h\u01a1n. Tr\u00ean danh s\u00e1ch th\u00e0nh ph\u1ea7n c\u1ee7a s\u1ea3n ph\u1ea9m, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a th\u01b0\u1eddng \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea v\u1edbi c\u00e1i t\u00ean \u201cd\u1ea7u hydro chuy\u1ec3n h\u00f3a m\u1ed9t ph\u1ea7n\u201d. N\u00f3 ch\u1ee9a trong h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i b\u01a1 th\u1ef1c v\u1eadt. Ch\u00fang g\u00f3p ph\u1ea7n k\u00e9o d\u00e0i th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng c\u1ee7a s\u1ea3n ph\u1ea9m.<\/p>\n<p>S\u1eefa v\u00e0 th\u1ecbt ch\u1ee9a ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a t\u1ef1 nhi\u00ean kh\u00f4ng g\u00e2y h\u1ea1i s\u1ee9c kho\u1ebb. Ng\u01b0\u1ee3c l\u1ea1i, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a nh\u00e2n t\u1ea1o \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 g\u00e2y vi\u00eam v\u00e0 t\u0103ng nguy c\u01a1 b\u1ec7nh t\u1eadt. Ngo\u00e0i vi\u1ec7c l\u00e0m gi\u1ea3m <b>cholesterol HDL<\/b>, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u1ed9i m\u00f4 l\u00f3t \u0111\u1ed9ng m\u1ea1ch c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh tim. Ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a nh\u00e2n t\u1ea1o c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn d\u1ea5u hi\u1ec7u vi\u00eam nhi\u1ec5m \u1edf m\u1ee9c \u0111\u1ed9 cao nh\u01b0 protein ph\u1ea3n \u1ee9ng C (CRP). Tr\u00ean th\u1ef1c t\u1ebf, trong m\u1ed9t nghi\u00ean c\u1ee9u, m\u1ee9c CRP cao h\u01a1n 78% th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng ph\u1ee5 n\u1eef hay ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20211122_225140_145908_thuc-pham-gay-viem-max-1800x1800-1.jpg\" alt=\"Th\u1ef1c ph\u1ea9m g\u00e2y vi\u00eam c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn c\u00e1c lo\u1ea1i b\u01a1 th\u1ef1c v\u1eadt\" v-zoomable=\"100855\" title=\"20211122_225140_145908_thuc-pham-gay-viem-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Th\u1ef1c ph\u1ea9m g\u00e2y vi\u00eam c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn c\u00e1c lo\u1ea1i b\u01a1 th\u1ef1c v\u1eadt<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p>Trong m\u1ed9t th\u1eed nghi\u1ec7m \u0111\u1ed1i ch\u1ee9ng ng\u1eabu nhi\u00ean \u1edf nh\u1eefng ph\u1ee5 n\u1eef l\u1edbn tu\u1ed5i c\u00f3 c\u00e2n n\u1eb7ng v\u01b0\u1ee3t tr\u1ed9i, cho th\u1ea5y r\u1eb1ng d\u1ea7u \u0111\u1eadu n\u00e0nh hydro h\u00f3a m\u00e0 h\u1ecd \u0103n l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec1u h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef s\u1eed d\u1ee5ng d\u1ea7u c\u1ecd v\u00e0 d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng. C\u00e1c nghi\u00ean c\u1ee9u t\u01b0\u01a1ng t\u1ef1 \u1edf nam gi\u1edbi kh\u1ecfe m\u1ea1nh v\u00e0 nam gi\u1edbi c\u00f3 m\u1ee9c cholesterol cao \u0111\u00e3 cho th\u1ea5y s\u1ef1 gia t\u0103ng c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam ph\u1ea3n \u1ee9ng v\u1edbi ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a.<\/p>\n<p>Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a nh\u01b0 khoai t\u00e2y chi\u00ean, m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ecfng ng\u00f4 vi s\u00f3ng, th\u1ee9c \u0103n nhanh kh\u00e1c, m\u1ed9t s\u1ed1 lo\u1ea1i b\u01a1 th\u1ef1c v\u1eadt, b\u00e1nh \u0111\u00f3ng g\u00f3i v\u00e0 b\u00e1nh quy, m\u1ed9t s\u1ed1 lo\u1ea1i b\u00e1nh ng\u1ecdt v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn c\u00f3 ghi d\u1ea7u th\u1ef1c v\u1eadt hydro h\u00f3a m\u1ed9t ph\u1ea7n tr\u00ean nh\u00e3n d\u00e1n.<\/p>\n<h3><b>2.3.<\/b> <b>D\u1ea7u th\u1ef1c v\u1eadt v\u00e0 h\u1ea1t<\/b><\/h3>\n<p>Trong th\u1ebf k\u1ef7 20, Hoa K\u1ef3 t\u0103ng 130% l\u01b0\u1ee3ng ti\u00eau th\u1ee5 d\u1ea7u th\u1ef1c v\u1eadt. M\u1ed9t s\u1ed1 nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng m\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea7u \u0111\u1eadu n\u00e0nh s\u1ebd l\u00e0m th\u00fac \u0111\u1ea9y ch\u1ee9ng vi\u00eam do h\u00e0m l\u01b0\u1ee3ng <b>axit b\u00e9o omega-6<\/b> r\u1ea5t cao c\u00f3 ch\u1ee9a trong ch\u00fang.<\/p>\n<p>M\u1ed9t s\u1ed1 ch\u1ea5t b\u00e9o omega-6 c\u1ea7n thi\u1ebft trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c chuy\u00ean gia website khuy\u00ean b\u1ea1n n\u00ean \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 b\u00e9o \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u1ef7 l\u1ec7 omega-6 tr\u00ean omega-3. T\u1eeb \u0111\u00f3, ch\u00fang ta s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch ch\u1ed1ng vi\u00eam c\u1ee7a omega-3.<\/p>\n<p>Tuy nhi\u00ean m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y vi\u1ec7c \u0103n nhi\u1ec1u axit b\u00e9o omega-6 l\u00e0m t\u0103ng ch\u1ee9ng vi\u00eam \u1edf ng\u01b0\u1eddi hi\u1ec7n c\u00f2n h\u1ea1n ch\u1ebf. C\u1ea7n th\u1ef1c hi\u1ec7n nghi\u00ean c\u1ee9u th\u00eam tr\u01b0\u1edbc khi \u0111\u01b0a ra k\u1ebft lu\u1eadn c\u1ee5 th\u1ec3.<\/p>\n<h3><b>2.4.<\/b> <b>Carbohydrate tinh ch\u1ebf<\/b><\/h3>\n<p>Carbohydrate tinh ch\u1ebf l\u1ea1i (carbs) c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng vi\u00eam. Tuy nhi\u00ean, n\u00f3 c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i carbs \u0111\u00f3 l\u00e0 g\u00ec. Carbs ch\u01b0a qua ch\u1ebf bi\u1ebfn t\u1ed3n t\u1ea1i r\u1ea5t nhi\u1ec1u trong h\u00e0ng thi\u00ean ni\u00ean k\u1ef7 tr\u01b0\u1edbc \u0111\u00e2y. V\u00ec th\u1ebf, con ng\u01b0\u1eddi c\u1ed5 \u0111\u1ea1i ti\u00eau th\u1ee5 nhi\u1ec1u <b>ch\u1ea5t x\u01a1<\/b> v\u00e0 carbs ch\u01b0a qua ch\u1ebf bi\u1ebfn nh\u01b0 c\u1ecf, tr\u00e1i c\u00e2y,&#8230; Ng\u01b0\u1ee3c l\u1ea1i, Carb tinh ch\u1ebf \u0111\u00e3 b\u1ecf \u0111i h\u1ea7u h\u1ebft ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1 l\u00e0m cho c\u01a1 th\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c no, t\u1eeb \u0111\u00f3, cung c\u1ea5p vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n.<\/p>\n<p>C\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng carbs tinh ch\u1ebf c\u00f3 th\u1ec3 gia t\u0103ng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n g\u00e2y vi\u00eam \u0111\u01b0\u1eddng ru\u1ed9t. B\u00ean c\u1ea1nh \u0111\u00f3, n\u00f3 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec. H\u1ecd c\u00f2n cho bi\u1ebft, carb tinh ch\u1ebf mang <b>ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft<\/b> (GI) cao h\u01a1n so v\u1edbi nh\u1eefng lo\u1ea1i ch\u01b0a \u0111\u01b0\u1ee3c qua ch\u1ebf bi\u1ebfn.<\/p>\n<p>Carbohydrate tinh ch\u1ebf c\u00f3 nhi\u1ec1u trong b\u00e1nh m\u00ec, b\u00e1nh ng\u1ecdt, k\u1eb9o, m\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c, n\u01b0\u1edbc ng\u1ecdt,&#8230; T\u00f3m l\u1ea1i, c\u1ea7n h\u1ea1n ch\u1ebf \u0103n carbs tinh ch\u1ebf c\u00f3 trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c b\u1ed9t.<\/p>\n<h3><b>2.5.<\/b> <b>R\u01b0\u1ee3u<\/b><\/h3>\n<p>U\u1ed1ng r\u01b0\u1ee3u v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh cho s\u1ee9c kh\u1ecfe. Nh\u01b0ng c\u00f3 l\u1ebd ai c\u0169ng bi\u1ebft, u\u1ed1ng r\u01b0\u1ee3u nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng.<\/p>\n<p>Theo nh\u01b0 k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc, c\u00e0ng u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u th\u00ec m\u1ee9c CRP c\u00e0ng t\u0103ng. Nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;ru\u1ed9t b\u1ecb r\u00f2 r\u1ec9&#8221;. C\u00e1c \u0111\u1ed9c t\u1ed1 v\u00e0 vi khu\u1ea9n g\u00e2y h\u1ea1i c\u00f3 th\u1ec3 di chuy\u1ec3n kh\u1ecfi ru\u1ed9t k\u1ebft v\u00e0 \u0111i v\u00e0o c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3, c\u00e1c c\u01a1 quan s\u1ebd d\u1ea7n b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng.<\/p>\n<p>H\u00e3y nh\u1edb li\u1ec1u l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t d\u00e0nh cho nam l\u00e0 2 ly r\u01b0\u1ee3u m\u1ed7i ng\u00e0y v\u00e0 1 ly r\u01b0\u1ee3u m\u1ed7i ng\u00e0y cho n\u1eef.<\/p>\n<\/div>\n<div class=\"rich-text\">\n<h3><b>2.6.<\/b> <b>Th\u1ecbt ch\u1ebf bi\u1ebfn<\/b><\/h3>\n<p>H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft \u0111\u01b0\u1ee3c nguy c\u01a1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe ti\u1ec1m t\u00e0ng c\u1ee7a ch\u00fang. \u0102n qu\u00e1 nhi\u1ec1u s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim, ung th\u01b0 d\u1ea1 d\u00e0y,&#8230;<\/p>\n<p>C\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn th\u01b0\u1eddng th\u1ea5y nh\u1ea5t nh\u01b0 x\u00fac x\u00edch, gi\u0103m b\u00f4ng, th\u1ecbt b\u00f2 kh\u00f4 v\u00e0 th\u1ecbt x\u00f4ng kh\u00f3i,&#8230; C\u00e1ch ch\u1ebf bi\u1ebfn th\u1ecbt ch\u1ebf bi\u1ebfn ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh vi\u00eam. Th\u1ecbt \u0111\u00e3 qua ch\u1ebf bi\u1ebfn ch\u1ee9a c\u00e1c s\u1ea3n ph\u1ea9m cu\u1ed1i c\u00f9ng c\u1ee7a qu\u00e1 tr\u00ecnh glycation (AGEs) ti\u00ean ti\u1ebfn h\u01a1n h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ecbt kh\u00e1c. N\u00f3 h\u00ecnh th\u00e0nh th\u00f4ng qua vi\u1ec7c n\u1ea5u ch\u00edn m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt \u1edf nhi\u1ec7t \u0111\u1ed9 cao. \u0110\u1eb7c bi\u1ec7t, <b>ung th\u01b0 ru\u1ed9t k\u1ebft<\/b> l\u00e0 m\u1ed9t lo\u1ea1i b\u1ec7nh r\u1ea5t d\u1ec5 x\u1ea3y ra \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ecbt ch\u1ebf bi\u1ebfn.<\/p>\n<p>Ngo\u00e0i ra, t\u00ecnh tr\u1ea1ng vi\u00eam c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra do nhi\u1ec1u t\u00e1c nh\u00e2n g\u00e2y ra b\u1edfi m\u1ed9t s\u1ed1 t\u00e1c nh\u00e2n kh\u00f3 ng\u0103n ng\u1eeba nh\u01b0 \u00f4 nhi\u1ec5m, ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c b\u1ec7nh t\u1eadt. Theo l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c chuy\u00ean gia, b\u1ea1n n\u00ean thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 khoa h\u1ecdc h\u01a1n \u0111\u1ec3 k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20211122_225031_909726_thuc-pham-gay-viem-max-1800x1800-1.jpg\" alt=\"th\u1ef1c ph\u1ea9m g\u00e2y vi\u00eam\" v-zoomable=\"100855\" title=\"20211122_225031_909726_thuc-pham-gay-viem-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Th\u1ecbt ch\u1ebf bi\u1ebfn l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y vi\u00eam<\/div>\n<\/figcaption><\/figure>\n<h2>3.\tTh\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam<\/h2>\n<div class=\"rich-text\">\n<p>Ti\u1ebfn s\u0129 d\u1ecbch t\u1ec5 h\u1ecdc t\u1ea1i Khoa Dinh d\u01b0\u1ee1ng t\u1ea1i Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard-Frank Hu cho bi\u1ebft: \u201cC\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a th\u1ef1c ph\u1ea9m ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ecb b\u1ec7nh t\u1eeb vi\u1ec7c ch\u1ecdn th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam ph\u00f9 h\u1ee3p\u201d.<\/p>\n<p>M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam nh\u01b0 sau:<\/p>\n<ul>\n<li>C\u00e0 chua.<\/li>\n<li>D\u1ea7u \u00f4 liu.<\/li>\n<li>Rau xanh, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3i xo\u0103n v\u00e0 c\u1ea3i th\u00eca,&#8230;<\/li>\n<li>C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 <b>h\u1ea1t \u00f3c ch\u00f3<\/b>, h\u1ea1t h\u1ea1nh nh\u00e2n,&#8230;<\/li>\n<li>C\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, c\u00e1 thu,&#8230;<\/li>\n<li>D\u00e2u t\u00e2y, cam, vi\u1ec7t qu\u1ea5t,&#8230;<\/li>\n<\/ul>\n<\/div>\n<h2>4.\tCh\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u1ed1ng vi\u00eam<\/h2>\n<div class=\"rich-text\">\n<p>H\u00e3y t\u1ea1o cho m\u00ecnh th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ed1ng vi\u00eam nhi\u1ec5m, b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb. <b>Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i<\/b> l\u00e0 m\u1ed9t g\u1ee3i \u00fd cho b\u1ea1n, n\u00f3 bao g\u1ed3m nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y, rau, qu\u1ea3 h\u1ea1ch, <b>ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/b>, c\u00e1 v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u l\u00e0nh m\u1ea1nh.<\/p>\n<\/p>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"rich-text\">\n<p><b>Ngu\u1ed3n tham kh\u1ea3o:<\/b> healthline.com<\/p>\n<\/div>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Keto c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t?\n                            <\/li>\n<li>\n                                Dinh d\u01b0\u1ee1ng cho b\u1ec7nh nh\u00e2n Parkinson\n                            <\/li>\n<li>\n                                12 l\u00fd do thuy\u1ebft ph\u1ee5c b\u1ea1n y\u00eau th\u00edch ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi khu\u1ea9n, m\u1ed9t s\u1ed1 lo\u1ea1i ph\u1ea5n hoa th\u1ef1c v\u1eadt hay h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 s\u1ebd r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m. Nh\u1eefng \u0111\u1ee3t vi\u00eam ng\u1eaft qu\u00e3ng s\u1ebd l\u00e0 d\u1ecbp t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i \u0111e d\u1ecda \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. M\u1ed9t nguy\u00ean nh\u00e2n&#8230;<\/p>\n","protected":false},"author":13,"featured_media":5930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5928"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5930"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}