{"id":5936,"date":"2023-04-14T16:27:40","date_gmt":"2023-04-14T09:27:40","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-tot-cho-tre-em-thieu-mau.html"},"modified":"2023-04-14T16:27:40","modified_gmt":"2023-04-14T09:27:40","slug":"thuc-pham-tot-cho-tre-em-thieu-mau","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thuc-pham-tot-cho-tre-em-thieu-mau\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m t\u1ed1t cho tr\u1ebb em thi\u1ebfu m\u00e1u"},"content":{"rendered":"\n
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S\u1eaft, ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 s\u1ea3n xu\u1ea5t hemoglobin, protein trong c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u gi\u00fap m\u00e1u mang oxy \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o kh\u00e1c trong c\u01a1 th\u1ec3. S\u1eaft c\u1ea7n thi\u1ebft cho: Cung c\u1ea5p oxy cho c\u01a1 th\u1ec3, chuy\u1ec3n h\u00f3a c\u01a1, duy tr\u00ec m\u00f4 li\u00ean k\u1ebft, s\u1ef1 ph\u00e1t tri\u1ec3n sinh l\u00ed, ph\u00e1t tri\u1ec3n th\u1ea7n kinh, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o, s\u1ea3n xu\u1ea5t m\u1ed9t s\u1ed1 hormone. Tr\u1ebb s\u01a1 sinh b\u00fa s\u1eefa m\u1eb9 th\u01b0\u1eddng nh\u1eadn \u0111\u1ee7 ch\u1ea5t s\u1eaft t\u1eeb s\u1eefa m\u1eb9, trong khi tr\u1ebb u\u1ed1ng s\u1eefa c\u00f4ng th\u1ee9c th\u00ec kh\u00e1c.<\/b><\/p>\n<\/div>\n<\/div>\n

1. M\u1ed9t v\u00e0i v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft \u1edf tr\u1ebb em<\/h2>\n
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Khi tr\u1ebb chuy\u1ec3n sang \u0103n th\u1ee9c \u0103n th\u00f4ng th\u01b0\u1eddng v\u1edbi th\u1ef1c ph\u1ea9m, ch\u00fang c\u00f3 th\u1ec3 s\u1ebd g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng s\u1ebd kh\u00f4ng nh\u1eadn \u0111\u1ee7 ch\u1ea5t s\u1eaft. Khi n\u1ed3ng \u0111\u1ed9 s\u1eaft th\u1ea5p c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u, trong \u0111\u00f3 s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u trong c\u01a1 th\u1ec3 b\u1ea1n qu\u00e1 th\u1ea5p, c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 oxy \u0111\u1ebfn c\u00e1c c\u01a1 quan quan tr\u1ecdng.<\/p>\n

N\u1ebfu tr\u1ebb c\u00f3 h\u00e0m l\u01b0\u1ee3ng s\u1eaft th\u1ea5p c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1ebb b\u1ecb thi\u1ebfu m\u00e1u<\/b>, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u sau \u0111\u1ec3 nh\u1eadn \u0111\u1ecbnh:<\/p>\n

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  • Nh\u1ee3t nh\u1ea1t<\/li>\n
  • Tr\u1ebb hay t\u1ecf ra c\u00e1u k\u1ec9nh<\/li>\n
  • Tr\u1ebb kh\u00f4ng mu\u1ed1n \u0103n<\/li>\n<\/ul>\n

    V\u1ec1 l\u00e2u d\u00e0i, c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn s\u1ef1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ed1i v\u1edbi tr\u1ebb bao g\u1ed3m:<\/p>\n

      \n
    • T\u0103ng tr\u01b0\u1edfng ch\u1eadm h\u01a1n<\/li>\n
    • Ch\u1eadm ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng<\/li>\n
    • S\u1ed1 l\u01b0\u1ee3ng b\u1ec7nh nhi\u1ec5m tr\u00f9ng cao h\u01a1n, v\u00ec s\u1eaft h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/li>\n<\/ul>\n

      C\u00e1c tri\u1ec7u ch\u1ee9ng ban \u0111\u1ea7u c\u00f3 th\u1ec3 kh\u00f4ng xu\u1ea5t hi\u1ec7n, nh\u01b0ng theo th\u1eddi gian, tr\u1ebb c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i: M\u1ec7t m\u1ecfi; da nh\u1ee3t nh\u1ea1t; c\u00e1u g\u1eaft; nh\u1ecbp tim nhanh ho\u1eb7c lo\u1ea1n nh\u1ecbp; gi\u1ea3m s\u1ef1 th\u00e8m \u0103n<\/b>; t\u0103ng c\u00e2n ch\u1eadm; ch\u00f3ng m\u1eb7t; \u0111au \u0111\u1ea7u; kh\u00f3 t\u1eadp trung…<\/p>\n

      M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khi th\u1ef1c hi\u1ec7n v\u1ec1 m\u1ed1i li\u00ean quan gi\u1eefa u\u1ed1ng tr\u00e0 v\u00e0 t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u c\u1ee7a tr\u1ebb \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng tr\u1ebb em u\u1ed1ng tr\u00e0 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft<\/b>. L\u00fd do c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u1ea3i th\u00edch cho hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00fd l\u00e0 do ch\u1ea5t tanin c\u00f3 trong tr\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t tr\u01b0\u1eddng h\u1ee3p kh\u00e1c l\u00e0 tr\u1ebb c\u00f3 th\u1ec3 qu\u00e1 no sau khi u\u1ed1ng tr\u00e0.<\/p>\n<\/div>\n

      2. Nhu c\u1ea7u s\u1eaft c\u1ee7a tr\u1ebb em<\/h2>\n
      \n

      S\u1eaft th\u00e0nh ph\u1ea7n kho\u00e1ng ch\u1ea5t kh\u00e1 c\u1ea7n thi\u1ebft cho tr\u1ebb \u0111ang ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng. V\u00ec v\u1eady, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn cho tr\u1ebb m\u1edbi bi\u1ebft \u0111i s\u1ebd t\u0103ng c\u01b0\u1eddng b\u1ed5 sung ch\u1ea5t s\u1eaft v\u00e0o nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n

      Nhu c\u1ea7u s\u1eaft h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb s\u1ebd thay \u0111\u1ed5i tu\u1ef3 theo t\u1eebng \u0111\u1ed9 tu\u1ed5i.<\/p>\n

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      • 0\u20136 th\u00e1ng tu\u1ed5i: 0,27 miligam (mg) m\u1ed7i ng\u00e0y<\/li>\n
      • 6-12 th\u00e1ng tu\u1ed5i: 11 mg m\u1ed7i ng\u00e0y<\/li>\n
      • t\u1eeb 1 tu\u1ed5i \u0111\u1ebfn 3 tu\u1ed5i: 7 mg m\u1ed7i ng\u00e0y<\/li>\n
      • 4-8 tu\u1ed5i: 10 mg m\u1ed7i ng\u00e0y<\/li>\n<\/ul>\n

        Tr\u1ebb sinh non<\/b> th\u00e1ng ho\u1eb7c tr\u1ebb b\u1ecb nh\u1eb9 c\u00e2n<\/b> th\u01b0\u1eddng c\u1ea7n b\u1ed5 sung nhi\u1ec1u s\u1eaft h\u01a1n nh\u1eefng tr\u1ebb sinh ra c\u00f3 c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n<\/div>\n

        \n

        \"nhu

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        Nhu c\u1ea7u b\u1ed5 sung s\u1eaft h\u00e0ng ng\u00e0y t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng \u0111\u1ed9 tu\u1ed5i v\u00e0 gi\u1edbi t\u00ednh c\u1ee7a tr\u1ebb<\/div>\n<\/figcaption><\/figure>\n
        \n

        S\u1eaft ch\u1ee9a heme so v\u1edbi s\u1eaft kh\u00f4ng ch\u1ee9a heme<\/b><\/p>\n

        S\u1eaft trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 hai d\u1ea1ng ch\u00ednh: heme v\u00e0 kh\u00f4ng heme. Th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt th\u01b0\u1eddng ch\u1ee9a c\u00e1c lo\u1ea1i s\u1eaft kh\u00f4ng heme. C\u00e1c lo\u1ea1i th\u1ecbt v\u00e0 h\u1ea3i s\u1ea3n hay th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt ch\u1ee9a c\u1ea3 s\u1eaft heme v\u00e0 nonheme.<\/p>\n

        C\u01a1 th\u1ec3 kh\u00f4ng h\u1ea5p th\u1ee5 s\u1eaft kh\u00f4ng heme nh\u01b0ng l\u1ea1i tr\u1edf n\u00ean kh\u00e1 d\u1ec5 d\u00e0ng v\u1edbi s\u1eaft heme. \u0110i\u1ec1u n\u00e0y \u0111\u00fang cho c\u1ea3 tr\u1ebb m\u1edbi bi\u1ebft \u0111i v\u00e0 ng\u01b0\u1eddi l\u1edbn. N\u1ebfu tr\u1ebb \u0103n chay ho\u1eb7c ch\u1ee7 y\u1ebfu l\u00e0 \u0103n chay, b\u1ea1n h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau b\u1ed5 sung g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng s\u1eaft so v\u1edbi l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb.<\/p>\n

        C\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft t\u1ed1t h\u01a1n khi b\u1ea1n ti\u00eau th\u1ee5 n\u00f3 v\u1edbi m\u1ed9t ngu\u1ed3n vitamin C<\/b>. \u0110\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 nhi\u1ec1u s\u1eaft v\u00e0o c\u01a1 th\u1ec3 h\u01a1n, b\u1ea1n h\u00e3y \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C. V\u00ed d\u1ee5 v\u1ec1 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C bao g\u1ed3m: N\u01b0\u1edbc cam v\u00e0 cam; b\u01b0\u1edfi; tr\u00e1i kiwi; b\u00f4ng c\u1ea3i xanh; c\u00e0 chua; d\u00e2u t\u00e2y; \u1edbt chu\u00f4ng; \u0111u \u0111\u1ee7; d\u01b0a l\u01b0\u1edbi; khoai lang<\/p>\n<\/div>\n

        3. Nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 tr\u1ebb m\u1edbi bi\u1ebft \u0111i n\u00ean s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ed5 sung s\u1eaft<\/h2>\n
        \n

        Cho tr\u1ebb \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft c\u00f9ng v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n thi\u1ebfu s\u1eaft c\u1ee7a tr\u1ebb. Nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho tr\u1ebb<\/b> trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng s\u1eaft theo nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb bao g\u1ed3m:<\/p>\n

        3.1. Th\u1ecbt n\u1ea1c<\/b><\/h3>\n

        Th\u1ecbt v\u00e0 gia c\u1ea7m ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn s\u1eaft heme, gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 ti\u00eau h\u00f3a. Th\u1ecbt b\u00f2, c\u00e1c lo\u1ea1i n\u1ed9i t\u1ea1ng v\u00e0 gan n\u00f3i ri\u00eang thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u s\u1eaft. V\u00ed d\u1ee5, m\u1ed9t kh\u1ea9u ph\u1ea7n gan b\u00f2 84 gam ch\u1ee9a 5 mg s\u1eaft. Th\u1ecbt g\u00e0 s\u1eabm m\u00e0u v\u00e0 th\u1ecbt g\u00e0 t\u00e2y c\u0169ng l\u00e0 nh\u1eefng ngu\u1ed3n phong ph\u00fa.<\/p>\n

        B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch l\u00e0m cho tr\u1ebb m\u1edbi bi\u1ebft \u0111i m\u1ed9t m\u00f3n h\u1ea7m ho\u1eb7c th\u1ecbt h\u1ea7m v\u1edbi th\u1ecbt n\u1ea1c n\u1ea5u ch\u00edn m\u1ec1m. Tuy nhi\u00ean, b\u1ea1n n\u00ean ch\u1eafc ch\u1eafn lo\u1ea1i b\u1ecf ph\u1ea7n m\u1ee1 c\u1ee7a th\u1ecbt v\u00ec c\u00f3 r\u1ea5t \u00edt ch\u1ea5t s\u1eaft trong c\u00e1c ph\u1ea7n m\u1ee1. Ho\u1eb7c M\u1ef3 \u00dd v\u1edbi th\u1ecbt v\u00e0 n\u01b0\u1edbc s\u1ed1t c\u00e0 chua l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00e2n thi\u1ec7n v\u1edbi ch\u1ea5t s\u1eaft kh\u00e1c.<\/p>\n

        3.2. Ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng<\/b><\/h3>\n

        Tr\u1ebb thi\u1ebfu m\u00e1u \u0103n g\u00ec<\/b>? Ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ebb m\u1edbi bi\u1ebft \u0111i c\u1ee7a b\u1ea1n nh\u1eadn \u0111\u1ee7 ch\u1ea5t s\u1eaft.<\/p>\n

        M\u1ed9t kh\u1ea9u ph\u1ea7n ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng ch\u1ea5t s\u1eaft th\u01b0\u1eddng c\u00f3 100% gi\u00e1 tr\u1ecb s\u1eaft h\u00e0ng ng\u00e0y ch\u1ec9 trong m\u1ed9t kh\u1ea9u ph\u1ea7n. Tuy nhi\u00ean, con s\u1ed1 ch\u00ednh x\u00e1c c\u1ee7a t\u1eebng lo\u1ea1i th\u1ef1c ph\u1ea9m s\u1ebd kh\u00e1c nhau, v\u00ec v\u1eady b\u1ea1n h\u00e3y nh\u1edb ki\u1ec3m tra nh\u00e3n. C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c kh\u00f4, nh\u01b0 :Cheerios, c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1eaft cho tr\u1ebb.<\/p>\n

        M\u1ed9t c\u1ed1c y\u1ebfn m\u1ea1ch cu\u1ed9n nguy\u00ean ch\u1ea5t, ch\u01b0a n\u1ea5u ch\u00edn ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng s\u1eaft kho\u1ea3ng 3,5 mg s\u1eaft.<\/p>\n

        B\u1ea1n c\u00f3 th\u1ec3 cho tr\u1ebb m\u1edbi bi\u1ebft \u0111i ng\u0169 c\u1ed1c \u0103n s\u00e1ng ho\u1eb7c b\u1ed9t y\u1ebfn m\u1ea1ch v\u1edbi m\u1ed9t s\u1ed1 qu\u1ea3 vi\u1ec7t qu\u1ea5t ho\u1eb7c d\u00e2u t\u00e2y \u0111\u1ec3 b\u1ed5 sung th\u00eam vitamin C.<\/p>\n

        B\u1ea1n c\u1ea7n l\u01b0u \u00fd r\u1eb1ng m\u1eb7c d\u00f9 ng\u0169 c\u1ed1c v\u00e0 n\u01b0\u1edbc tr\u00e1i c\u00e2y t\u0103ng c\u01b0\u1eddng c\u00f3 th\u1ec3 cung c\u1ea5p th\u00eam ch\u1ea5t s\u1eaft, ch\u00fang c\u0169ng th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n<\/div>\n

        \n

        \"ng\u0169

        \n
        C\u00e1c lo\u1ea1i b\u1ed9t ng\u0169 c\u1ed1c kh\u00f4 l\u00e0 ngu\u1ed3n t\u0103ng c\u01b0\u1eddng s\u1eaft tuy\u1ec7t v\u1eddi cho tr\u1ebb b\u1ecb thi\u1ebfu m\u00e1u<\/div>\n<\/figcaption><\/figure>\n
        \n

        3.3. \u0110\u1eadu<\/b><\/h3>\n

        N\u1ebfu b\u1ea1n \u0111ang h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n chay ho\u1eb7c tr\u1ebb kh\u00f4ng th\u00edch \u0103n th\u1ecbt, th\u00ec \u0111\u1eadu l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi, bao g\u1ed3m: \u0110\u1eadu n\u00e0nh, \u0111\u1eadu lima, \u0111\u1eadu t\u00e2y, \u0111\u1eadu l\u0103ng, v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c v\u00e0 \u0111\u1eadu c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng s\u1eaft kh\u00e1 phong ph\u00fa c\u00f9ng v\u1edbi ch\u1ea5t x\u01a1, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c. Ch\u1eb3ng h\u1ea1n:<\/p>\n

          \n
        • N\u1eeda c\u1ed1c \u0111\u1eadu tr\u1eafng c\u00f3 4 mg s\u1eaft<\/li>\n
        • N\u1eeda c\u1ed1c \u0111\u1eadu l\u0103ng c\u00f3 3 mg s\u1eaft<\/li>\n
        • N\u1eeda ch\u00e9n \u0111\u1eadu \u0111\u1ecf c\u00f3 2 mg s\u1eaft<\/li>\n<\/ul>\n

          B\u1ea1n c\u00f3 th\u1ec3 nghi\u1ec1n m\u1ed9t \u00edt \u0111\u1eadu l\u0103ng n\u1ea5u ch\u00edn ho\u1eb7c n\u1ea5u s\u00fap ho\u1eb7c \u1edbt nh\u1eb9. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 th\u1eed nghi\u1ec1n m\u1ed9t \u00edt g\u1ea1o \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m gi\u00e0u v\u1edbi \u0111\u1eadu c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 m\u1ed9t b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 protein v\u00e0 ch\u1ea5t s\u1eaft cao. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed \u00e1p d\u1ee5ng cho tr\u1ebb \u0103n m\u1ed9t \u00edt \u0111\u1eadu n\u01b0\u1edbng \u00edt \u0111\u01b0\u1eddng v\u1edbi m\u1ed9t m\u1ea9u b\u00e1nh m\u00ec nguy\u00ean c\u00e1m \u0111\u1ec3 c\u00f3 b\u1eefa tr\u01b0a ch\u1ee9a nhi\u1ec1u ch\u1ea5t s\u1eaft. M\u1ed9t b\u00ean khoai lang nghi\u1ec1n b\u1ed5 sung th\u00eam vitamin C cho m\u00f3n \u0103n.\u0110\u1eadu g\u00e0, hay c\u00f2n g\u1ecdi \u0111\u1eadu garbanzo,m\u1ed9t lo\u1ea1i \u0111\u1eadu kh\u00e1c c\u00f3 h\u00e0m l\u01b0\u1ee3ng s\u1eaft cao v\u00e0 l\u00e0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 tuy\u1ec7t v\u1eddi cho tr\u1ebb m\u1edbi bi\u1ebft \u0111i.Tuy nhi\u00ean, b\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng \u0111\u1eadu g\u00e0. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 vi\u1ec7c cho con \u0103n \u0111\u1eadu g\u00e0, h\u00e3y h\u1ecfi ng\u01b0\u1eddi t\u01b0 v\u1ea5n tr\u01b0\u1edbc.<\/p>\n

          3.4. C\u1ea3i b\u00f3 x\u00f4i<\/b><\/h3>\n

          C\u00e1c lo\u1ea1i rau l\u00e1 c\u00f3 m\u00e0u xanh \u0111\u1eadm nh\u01b0: C\u1ea3i xo\u0103n, b\u00f4ng c\u1ea3i xanh v\u00e0 rau bina, m\u1ed9t trong nh\u1eefng lo\u1ea1i rau t\u1ed1t nh\u1ea5t \u0111\u1ec3 cung c\u1ea5p ch\u1ea5t s\u1eaft. M\u1ed9t n\u1eeda ch\u00e9n rau bina lu\u1ed9c, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc c\u00f3 th\u00e0nh ph\u1ea7n s\u1eaft ch\u1ee9a trong n\u00f3 kho\u1ea3ng 3 mg s\u1eaft. B\u1ea1n n\u00ean th\u1eed cho tr\u1ebb \u0103n rau bina th\u00e1i nh\u1ecf, h\u1ea5p ch\u00edn ho\u1eb7c th\u00eam rau bina c\u1eaft nh\u1ecf ho\u1eb7c c\u00e1c lo\u1ea1i rau xanh kh\u00e1c.<\/p>\n

          3.5. Nho kh\u00f4 v\u00e0 tr\u00e1i c\u00e2y kh\u00f4 kh\u00e1c<\/b><\/h3>\n

          Tr\u1ebb em th\u00edch \u0103n v\u1eb7t b\u1eb1ng nho kh\u00f4. Tin t\u1ed1t l\u00e0 tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb t\u0103ng c\u01b0\u1eddng ch\u1ea5t s\u1eaft, \u0111\u1ed3ng th\u1eddi gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. M\u1ed9t ph\u1ea7n t\u01b0 c\u1ed1c nho kh\u00f4 s\u1ebd cho h\u00e0m l\u01b0\u1ee3ng s\u1eaft kho\u1ea3ng 1 mg s\u1eaft.<\/p>\n

          3.6. H\u1ea1t b\u00ed ng\u00f4<\/b><\/h3>\n

          H\u1ea1t b\u00ed ng\u00f4 m\u1ed9t ngu\u1ed3n cung c\u1ea5p protein, ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 kho\u00e1ng ch\u1ea5t, bao g\u1ed3m c\u1ea3 s\u1eaft. M\u1ed9t ph\u1ea7n t\u01b0 c\u1ed1c h\u1ea1t b\u00ed ng\u00f4 s\u1ebd c\u00f3 h\u00e0m l\u01b0\u1ee3ng s\u1eaft ch\u1ee9a trong n\u00f3 kho\u1ea3ng 2,5 mg s\u1eaft. B\u1ea1n h\u00e3y th\u1eed l\u00e0m h\u1ed7n h\u1ee3p \u0111\u01b0\u1eddng m\u00f2n v\u1edbi nho kh\u00f4, m\u1eadn kh\u00f4, m\u01a1 kh\u00f4, h\u1ea1t b\u00ed ng\u00f4 v\u00e0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng. Tuy nhi\u00ean, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng nho kh\u00f4 v\u00e0 h\u1ea1t c\u00f3 th\u1ec3 g\u00e2y ngh\u1eb9t th\u1edf cho tr\u1ebb nh\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y b\u1eb1ng c\u00e1ch nghi\u1ec1n ho\u1eb7c c\u1eaft nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf v\u00e0 theo d\u00f5i tr\u1ebb trong khi tr\u1ebb nhai.<\/p>\n<\/div>\n

          \n

          \"h\u1ea1t

          \n
          H\u1ea1t b\u00ed ng\u00f4 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho tr\u1ebb thi\u1ebfu m\u00e1u<\/div>\n<\/figcaption><\/figure>\n
          \n

          3.7. Tr\u1ee9ng<\/b><\/h3>\n

          Tr\u1ee9ng ngu\u1ed3n cung c\u1ea5p protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft, bao g\u1ed3m c\u1ea3 s\u1eaft. M\u1ed9t qu\u1ea3 tr\u1ee9ng lu\u1ed9c ch\u00edn ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng s\u1eaft trong n\u00f3 kho\u1ea3ng 1 mg s\u1eaft.<\/p>\n

          Trong nhi\u1ec1u n\u0103m, m\u1ecdi ng\u01b0\u1eddi c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf \u0103n tr\u1ee9ng v\u00ec tr\u1ee9ng c\u0169ng ch\u1ee9a cholesterol, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch (CVD). Tuy nhi\u00ean, nghi\u00ean c\u1ee9u hi\u1ec7n c\u1eady cho th\u1ea5y r\u1eb1ng tr\u1ee9ng kh\u00f4ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n

          Tr\u1ebb m\u1edbi bi\u1ebft \u0111i c\u00f3 th\u1ec3 \u0103n tr\u1ee9ng theo nhi\u1ec1u c\u00e1ch, ch\u1eb3ng h\u1ea1n nh\u01b0: lu\u1ed9c m\u1ec1m v\u1edbi; b\u00e1nh m\u00ec que; lu\u1ed9c ch\u00edn, nguy\u00ean h\u1ea1t ho\u1eb7c nghi\u1ec1n nh\u1ecf;<\/p>\n

          Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c m\u00f3n tr\u1ee9ng h\u1ea5p d\u1eabn b\u1eb1ng c\u00e1ch th\u00eam rau bina c\u1eaft nh\u1ecf v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft kh\u00e1c v\u00e0o m\u00f3n tr\u1ee9ng tr\u00e1ng. B\u1ea1n n\u00ean lu\u00f4n \u0111\u1ea3m b\u1ea3o tr\u1ee9ng t\u01b0\u01a1i v\u00e0 ch\u00edn k\u1ef9.<\/p>\n

          3.8. \u0110\u1eadu xanh<\/b><\/h3>\n

          Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a \u0111\u1eadu xanh c\u00f3 ch\u1ee9a: Protein<\/b>, ch\u1ea5t x\u01a1, s\u1eaft v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. Nhi\u1ec1u tr\u1ebb m\u1edbi bi\u1ebft \u0111i y\u00eau th\u00edch ch\u00fang, ch\u00fang d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 ch\u00fang k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi nhi\u1ec1u m\u00f3n \u0103n. M\u1ed9t n\u1eeda c\u1ed1c \u0111\u1eadu xanh cung c\u1ea5p cho tr\u1ebb kho\u1ea3ng 1 mg s\u1eaft. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u1eadu H\u00e0 Lan b\u1eb1ng c\u00e1ch lu\u1ed9c v\u00e0 d\u00f9ng nh\u01b0 m\u1ed9t m\u00f3n ph\u1ee5, ho\u1eb7c nghi\u1ec1n ch\u00fang v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 cho tr\u1ebb s\u01a1 sinh ho\u1eb7c th\u00eam c\u00e1c lo\u1ea1i \u0111\u1ea7u n\u00e0y v\u00e0o s\u00fap, m\u00f3n h\u1ea7m v\u00e0 c\u01a1m m\u1eb7n.<\/p>\n

          B\u1ea1n n\u00ean gi\u1eef m\u1ed9t t\u00fai \u0111\u1eadu H\u00e0 Lan trong t\u1ee7 \u0111\u00e1 ho\u1eb7c l\u1ea5y \u0111\u1eadu H\u00e0 Lan t\u01b0\u01a1i trong v\u1ecf theo m\u00f9a. H\u01a1n n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u tr\u1ebb gi\u00fap b\u1ea1n t\u00e1ch v\u1ecf \u0111\u1eadu H\u00e0 Lan t\u01b0\u01a1i. \u0110\u1eadu H\u00e0 Lan c\u00f3 th\u1ec3 g\u00e2y nguy c\u01a1 ngh\u1eb9t th\u1edf cho tr\u1ebb nh\u1ecf, v\u00ec v\u1eady h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c nghi\u1ec1n ch\u00fang cho tr\u1ebb s\u01a1 sinh.<\/p>\n

          3.9. C\u00e1 ng\u1eeb<\/b><\/h3>\n

          C\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p thu\u1ed9c th\u1ef1c ph\u1ea9m b\u1ed5 sung \u00edt calo v\u00e0 \u00edt ch\u1ea5t b\u00e9o cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a tr\u1ebb, lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng cung c\u1ea5p s\u1eaft v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u01b0: protein v\u00e0 axit b\u00e9o omega-3. 84 gam c\u00e1 ng\u1eeb nh\u1ea1t, \u0111\u00f3ng h\u1ed9p trong n\u01b0\u1edbc, ch\u1ee9a 1 mg s\u1eaft. K\u1ebft h\u1ee3p c\u00e1 ng\u1eeb c\u1eaft nh\u1ecf v\u1edbi c\u00e1c lo\u1ea1i rau xay nhuy\u1ec5n \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng s\u1eaft cho tr\u1ebb, nh\u01b0ng h\u00e3y h\u1ea1n ch\u1ebf n\u1ebfu gia \u0111\u00ecnh b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng h\u1ea3i s\u1ea3n.<\/p>\n

          3.10. \u0110\u1eadu ph\u1ee5<\/b><\/h3>\n

          \u0110\u1eadu ph\u1ee5 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u1eb9 v\u00e0 linh ho\u1ea1t, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 protein, canxi<\/b>, s\u1eaft v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. \u0110\u1eadu ph\u1ee5 c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu m\u00e0 con b\u1ea1n c\u1ea7n n\u1ebfu ch\u00fang kh\u00f4ng \u0103n th\u1ecbt. M\u1ed9t n\u1eeda ch\u00e9n \u0111\u1eadu ph\u1ee5 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng s\u1eaft kho\u1ea3ng 3 mg s\u1eaft.<\/p>\n

          \u0110\u1eadu ph\u1ee5 c\u00f3 nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau. \u0110\u1eadu ph\u1ee5 s\u0103n ch\u1eafc, b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft nh\u1ecf v\u00e0 th\u00eam v\u00e0o m\u00f3n salad ho\u1eb7c x\u00e0o, n\u01b0\u1edbng ho\u1eb7c d\u00f9ng \u0111\u1ec3 l\u00e0m c\u1ed1m. \u0110\u1eadu h\u0169 silken c\u00f3 k\u1ebft c\u1ea5u m\u1ec1m h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n n\u00f3 v\u1edbi n\u01b0\u1edbc s\u1ed1t salad, th\u00eam n\u00f3 v\u00e0o sinh t\u1ed1 ho\u1eb7c cho tr\u00e1i c\u00e2y v\u00e0o m\u00f3n tr\u00e1ng mi\u1ec7ng.<\/p>\n

          Tuy nhi\u00ean, hi\u1ec7n nay \u0111\u00e3 c\u00f3 nh\u1eefng lo ng\u1ea1i v\u1ec1 vi\u1ec7c li\u1ec7u isoflavone, m\u1ed9t th\u00e0nh ph\u1ea7n trong \u0111\u1eadu ph\u1ee5, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ef1 c\u00e2n b\u1eb1ng hormone. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u hi\u1ec7n tin r\u1eb1ng \u0111i\u1ec1u n\u00e0y l\u00e0 “kh\u00f4ng th\u1ec3 x\u1ea3y ra.”<\/p>\n<\/div>\n

          \n

          Thi\u1ebfu vitamin B1 c\u0169ng khi\u1ebfn tr\u1ebb bi\u1ebfng \u0103n, l\u00e0m cho tr\u1ebb k\u00e9m h\u1ea5p thu v\u00e0 ch\u1eadm ph\u00e1t tri\u1ec3n. T\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin B1 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m v\u1ec1 s\u1ee9c kh\u1ecfe l\u1eabn tinh th\u1ea7n c\u1ee7a tr\u1ebb, do \u0111\u00f3, cha m\u1eb9 c\u1ea7n quan s\u00e1t v\u00e0 b\u1ed5 sung k\u1ecbp th\u1eddi ngu\u1ed3n vitamin quan tr\u1ecdng n\u00e0y.<\/p>\n

          Ngo\u00e0i b\u1ed5 sung qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, cha m\u1eb9 c\u00f3 th\u1ec3 cho tr\u1ebb s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 c\u00f3 ch\u1ee9a vitamin B1 v\u00e0 c\u00e1c vi kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 k\u1ebdm,<\/b> Lysine<\/b>,<\/b> crom<\/b>,<\/b> selen<\/b>,<\/b> … gi\u00fap \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 nhu c\u1ea7u v\u1ec1 d\u01b0\u1ee1ng ch\u1ea5t \u1edf tr\u1ebb. \u0110\u1ed3ng th\u1eddi c\u00e1c vitamin thi\u1ebft y\u1ebfu n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t, gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng bi\u1ebfng \u0103n, gi\u00fap tr\u1ebb \u0103n ngon mi\u1ec7ng.<\/p>\n

          >> Cha m\u1eb9 c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam: B\u1ec7nh thi\u1ebfu vitamin B1: Nh\u1eefng \u0111i\u1ec1u cha m\u1eb9 c\u1ea7n bi\u1ebft<\/b> c\u1ee7a B\u00e1c s\u0129 I L\u00ea Tuy\u1ebft Nga<\/b> – B\u00e1c s\u0129 Nhi –<\/b> Ph\u00f2ng Gardenia<\/b><\/p>\n

          H\u00e3y th\u01b0\u1eddng xuy\u00ean truy c\u1eadp website .com<\/b> v\u00e0 c\u1eadp nh\u1eadt nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch \u0111\u1ec3 ch\u0103m s\u00f3c cho b\u00e9 v\u00e0 c\u1ea3 gia \u0111\u00ecnh nh\u00e9.<\/p>\n<\/div>\n

          \n

          Ngu\u1ed3n tham kh\u1ea3o: healthline.com<\/b><\/p>\n<\/div>\n

          <\/component-laminkid-widget><\/p>\n

          \n XEM TH\u00caM:<\/b><\/p>\n
            \n
          • \n R\u1ee5ng t\u00f3c do thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft?\n <\/li>\n
          • \n Tr\u1ebb thi\u1ebfu m\u00e1u, mi\u1ec5n d\u1ecbch k\u00e9m c\u00f3 n\u00ean ti\u00eam ti\u1ebfp v\u1eafc-xin 6in1 v\u00e0 u\u1ed1ng Rota kh\u00f4ng?\n <\/li>\n
          • \n Tr\u1ebb c\u00f3 HGB 112, HCT 35,6 c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec?\n <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n

            Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

            Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            S\u1eaft, ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 s\u1ea3n xu\u1ea5t hemoglobin, protein trong c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u gi\u00fap m\u00e1u mang oxy \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o kh\u00e1c trong c\u01a1 th\u1ec3. S\u1eaft c\u1ea7n thi\u1ebft cho: Cung c\u1ea5p oxy cho c\u01a1 th\u1ec3, chuy\u1ec3n h\u00f3a c\u01a1, duy tr\u00ec m\u00f4 li\u00ean k\u1ebft, s\u1ef1…<\/p>\n","protected":false},"author":13,"featured_media":5939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5936"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5939"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}