{"id":5948,"date":"2023-04-14T16:28:02","date_gmt":"2023-04-14T09:28:02","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/10-meo-chon-thuc-pham-bo-sua-tot-hon.html"},"modified":"2023-04-14T16:28:02","modified_gmt":"2023-04-14T09:28:02","slug":"10-meo-chon-thuc-pham-bo-sua-tot-hon","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/10-meo-chon-thuc-pham-bo-sua-tot-hon\/","title":{"rendered":"10 m\u1eb9o ch\u1ecdn th\u1ef1c ph\u1ea9m b\u01a1 s\u1eefa t\u1ed1t h\u01a1n"},"content":{"rendered":"\n
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C\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe. Ch\u1ecdn th\u1ef1c ph\u1ea9m b\u01a1 s\u1eefa t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1eadp trung v\u00e0o nh\u1eefng lo\u1ea1i s\u1eefa \u00edt b\u00e9o, s\u1eefa \u00edt \u0111\u01b0\u1eddng,…<\/b><\/p>\n<\/div>\n

1. Nhu c\u1ea7u v\u1ec1 s\u1eefa c\u1ee7a m\u1ed7i ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n
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Nh\u00f3m s\u1eefa bao g\u1ed3m s\u1eefa t\u01b0\u01a1i<\/b>, s\u1eefa chua, ph\u00f4 mai v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh<\/b>. Ch\u00fang cung c\u1ea5p canxi, vitamin D<\/b>, kali, protein v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft kh\u00e1c cho s\u1ee9c kh\u1ecfe. M\u1ed7i ng\u01b0\u1eddi n\u00ean \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn s\u1eefa \u00edt b\u00e9o<\/b> ho\u1eb7c kh\u00f4ng b\u00e9o \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/b> \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

V\u1eady m\u1ed7i ng\u01b0\u1eddi c\u1ea7n s\u1eed d\u1ee5ng l\u01b0\u1ee3ng s\u1eefa nh\u01b0 th\u1ebf n\u00e0o m\u1ed7i ng\u00e0y? V\u1edbi tr\u1ebb l\u1edbn, thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn th\u00ec c\u1ea7n 3 c\u1ed1c s\u1eefa m\u1ed7i ng\u00e0y. V\u1edbi tr\u1ebb nh\u1ecf 4 – 8 tu\u1ed5i th\u00ec c\u1ea7n 2,5 c\u1ed1c\/ng\u00e0y. C\u00f2n tr\u1ebb em 2 – 3 tu\u1ed5i th\u00ec c\u1ea7n 2 c\u1ed1c\/ng\u00e0y.<\/p>\n

\u0110\u01a1n v\u1ecb c\u1ed1c s\u1eefa \u0111\u01b0\u1ee3c t\u00ednh nh\u01b0 th\u1ebf n\u00e0o? 1 c\u1ed1c s\u1eefa = 1 c\u1ed1c s\u1eefa chua = 1 c\u1ed1c s\u1eefa \u0111\u1eadu n\u00e0nh = 42g pho m\u00e1t t\u1ef1 nhi\u00ean = 56g pho m\u00e1t qua ch\u1ebf bi\u1ebfn.<\/p>\n<\/div>\n

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\"S\u1eefa

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S\u1eefa \u0111\u1eadu n\u00e0nh cung c\u1ea5p canxi, vitamin D cao<\/div>\n<\/figcaption><\/figure>\n

2. B\u1eadt m\u00ed 10 m\u1eb9o ch\u1ecdn th\u1ef1c ph\u1ea9m b\u01a1 s\u1eefa t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/h2>\n

2.1 B\u1ecf qua ch\u1ea5t b\u00e9o<\/h3>\n
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U\u1ed1ng s\u1eefa kh\u00f4ng b\u00e9o (t\u00e1ch b\u00e9o) ho\u1eb7c \u00edt b\u00e9o (1%) s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi \u0111ang u\u1ed1ng s\u1eefa nguy\u00ean ch\u1ea5t th\u00ec n\u00ean d\u1ea7n chuy\u1ec3n sang c\u00e1c lo\u1ea1i s\u1eefa \u00edt b\u00e9o<\/b> h\u01a1n. Vi\u1ec7c thay \u0111\u1ed5i n\u00e0y s\u1ebd gi\u00fap c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 calo ra kh\u1ecfi s\u1eefa. Trong khi \u0111\u00f3, n\u00f3 kh\u00f4ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng canxi ho\u1eb7c c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c c\u00f3 trong s\u1eefa.<\/p>\n<\/div>\n

2.2 T\u0103ng c\u01b0\u1eddng kali v\u00e0 vitamin D, gi\u1ea3m natri<\/h3>\n
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M\u1ed7i ng\u01b0\u1eddi n\u00ean ch\u1ecdn s\u1eefa kh\u00f4ng b\u00e9o, s\u1eefa \u00edt b\u00e9o<\/b> ho\u1eb7c s\u1eefa chua thay v\u00ec ph\u00f4 mai. S\u1eefa t\u01b0\u01a1i v\u00e0 s\u1eefa chua c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali cao v\u00e0 \u00edt natri h\u01a1n so v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i ph\u00f4 mai. Ngo\u00e0i ra, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i s\u1eefa v\u00e0 s\u1eefa chua<\/b> \u0111\u1ec1u c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin D d\u1ed3i d\u00e0o.<\/p>\n<\/div>\n

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\"S\u1eefa

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S\u1eefa chua c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao<\/div>\n<\/figcaption><\/figure>\n

2.3 \u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n<\/h3>\n
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N\u00ean s\u1eed d\u1ee5ng s\u1eefa kh\u00f4ng b\u00e9o ho\u1eb7c \u00edt b\u00e9o v\u1edbi ng\u0169 c\u1ed1c v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch. Salad hoa qu\u1ea3 n\u00ean d\u00f9ng v\u1edbi khoai t\u00e2y n\u01b0\u1edbng v\u00e0 ph\u1ee7 b\u1eb1ng s\u1eefa chua \u00edt b\u00e9o thay v\u00ec c\u00e1c lo\u1ea1i ph\u00f4 mai c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao h\u01a1n nh\u01b0 kem chua (12 – 16% ch\u1ea5t b\u00e9o).<\/p>\n<\/div>\n

2.4 Ch\u1ecdn ph\u00f4 mai \u00edt b\u00e9o<\/h3>\n
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C\u00f3 nhi\u1ec1u lo\u1ea1i ph\u00f4 mai c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a cao. Ng\u01b0\u1eddi d\u00f9ng n\u00ean ch\u00fa \u00fd ch\u1ecdn lo\u1ea1i ph\u00f4 mai c\u00f3 nh\u00e3n ghi gi\u1ea3m ch\u1ea5t b\u00e9o ho\u1eb7c \u00edt ch\u1ea5t b\u00e9o. C\u00f3 th\u1ec3 th\u1eed nhi\u1ec1u lo\u1ea1i ph\u00f4 mai kh\u00e1c nhau \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c lo\u1ea1i m\u00e0 m\u00ecnh th\u1ef1c s\u1ef1 th\u00edch, c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ea5p.<\/p>\n<\/div>\n

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\"Ph\u00f4

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S\u1eedu d\u1ee5ng c\u00e1c lo\u1ea1i ph\u00f4 mai \u00edt \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe<\/div>\n<\/figcaption><\/figure>\n

2.5 C\u00f3 n\u00ean d\u00f9ng kem ph\u00f4 mai?<\/h3>\n
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Kem ph\u00f4 mai, kem v\u00e0 b\u01a1 kh\u00f4ng thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m b\u01a1 s\u1eefa. Ch\u00fang c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 c\u00f3 \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 canxi<\/b>. V\u00ec v\u1eady, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean h\u1ea1n ch\u1ebf nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n<\/div>\n

2.6 Thay \u0111\u1ed5i c\u00e1c nguy\u00ean li\u1ec7u n\u1ea5u \u0103n<\/h3>\n
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V\u1edbi nh\u1eefng c\u00f4ng th\u1ee9c n\u1ea5u \u0103n c\u1ea7n s\u1eed d\u1ee5ng kem chua, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 th\u1eed thay th\u1ebf b\u1eb1ng s\u1eefa chua nguy\u00ean ch\u1ea5t. V\u1edbi kem, th\u1eed thay th\u1ebf b\u1eb1ng s\u1eefa c\u00f4 \u0111\u1eb7c kh\u00f4ng b\u00e9o. C\u00f2n v\u1edbi kem ph\u00f4 mai, th\u1eed thay th\u1ebf b\u1eb1ng ph\u00f4 mai ricotta \u00edt b\u00e9o ho\u1eb7c kh\u00f4ng b\u00e9o. S\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u \u00edt b\u00e9o s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n.<\/p>\n<\/div>\n

2.7 H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m b\u01a1 s\u1eefa \u0111\u01b0\u1ee3c th\u00eam \u0111\u01b0\u1eddng<\/h3>\n
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C\u00e1c lo\u1ea1i s\u1eefa t\u01b0\u01a1i v\u00e0 s\u1eefa chua c\u00f3 h\u01b0\u01a1ng v\u1ecb, s\u1eefa chua \u0111\u00f4ng l\u1ea1nh v\u00e0 b\u00e1nh pudding c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o kh\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng. V\u00ec th\u1ebf, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean s\u1eed d\u1ee5ng nh\u1eefng ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa c\u00f3 \u00edt ho\u1eb7c kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<\/div>\n

\n

\"\u0110\u01b0\u1eddng\"

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H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m b\u01a1 s\u1eefa \u0111\u01b0\u1ee3c th\u00eam \u0111\u01b0\u1eddng<\/div>\n<\/figcaption><\/figure>\n

2.8 V\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng caffeine<\/h3>\n
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C\u00f3 th\u1ec3 b\u1ed5 sung canxi v\u00e0 caffein<\/b> v\u00e0o bu\u1ed5i s\u00e1ng. T\u1ef1 pha ho\u1eb7c mua c\u00e0 ph\u00ea, latte hay cappuccino v\u1edbi s\u1eefa kh\u00f4ng b\u00e9o ho\u1eb7c \u00edt b\u00e9o ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n

2.9 V\u1edbi ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng \u0111\u01b0\u1ee3c s\u1eefa<\/h3>\n
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N\u1ebfu kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c lactose<\/b>, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 th\u1eed s\u1eefa chua, c\u00e1c lo\u1ea1i s\u1eefa kh\u00f4ng ch\u1ee9a lactose ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u1ec3 b\u1ed5 sung canxi<\/b> cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 lo\u1ea1i rau l\u00e1 xanh c\u0169ng c\u00f3 l\u01b0\u1ee3ng canxi d\u1ed3i d\u00e0o v\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 canxi t\u1eeb ch\u00fang d\u1ec5 d\u00e0ng. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng \u0111\u01b0\u1ee3c s\u1eefa.<\/p>\n<\/div>\n

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\"Trong

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Ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c lactose c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1eefa chua thay th\u1ebf<\/div>\n<\/figcaption><\/figure>\n

2.10 Ch\u0103m s\u00f3c cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh<\/h3>\n
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C\u00e1c b\u1eadc ph\u1ee5 huynh n\u00ean u\u1ed1ng s\u1eefa v\u00e0 \u0103n c\u00e1c th\u1ef1c ph\u1ea9m b\u01a1 s\u1eefa \u0111\u1ec3 con c\u00e1i th\u1ea5y \u0111\u01b0\u1ee3c r\u1eb1ng nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang. C\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa gi\u00fap x\u00e2y d\u1ef1ng h\u1ec7 x\u01b0\u01a1ng \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean, \u0111\u1ed3ng th\u1eddi duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng khi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

Th\u1ef1c ph\u1ea9m b\u01a1 s\u1eefa r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean, c\u1ea7n ch\u1ecdn c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa \u0111\u00fang theo khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 b\u1ea3o v\u1ec7 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n.<\/p>\n<\/div>\n

\n \u0110\u1ec3 \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1
\n 0973626062<\/a><\/b>
\n ho\u1eb7c \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp T\u1ea0I \u0110\u00c2Y<\/a><\/b>.
\n T\u1ea3i v\u00e0 \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n

\n

Ngu\u1ed3n tham kh\u1ea3o: choosemyplate.gov<\/b><\/p>\n<\/div>\n

<\/component-laminkid-widget><\/p>\n

\n XEM TH\u00caM:<\/b><\/p>\n
    \n
  • \n T\u1ea1i sao n\u00ean ch\u1ecdn nh\u00f3m th\u1ef1c ph\u1ea9m b\u01a1 s\u1eefa kh\u00f4ng b\u00e9o ho\u1eb7c \u00edt b\u00e9o?\n <\/li>\n
  • \n C\u00f3 nh\u1ea5t thi\u1ebft ph\u1ea3i d\u00f9ng b\u1ed9t \u0103n d\u1eb7m cho tr\u1ebb?\n <\/li>\n
  • \n \u0102n s\u1eefa chua gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS)?\n <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n

    Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

    Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    C\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe. Ch\u1ecdn th\u1ef1c ph\u1ea9m b\u01a1 s\u1eefa t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1eadp trung v\u00e0o nh\u1eefng lo\u1ea1i s\u1eefa \u00edt b\u00e9o, s\u1eefa \u00edt \u0111\u01b0\u1eddng,… 1. Nhu c\u1ea7u v\u1ec1 s\u1eefa c\u1ee7a m\u1ed7i ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o? Nh\u00f3m s\u1eefa bao g\u1ed3m s\u1eefa t\u01b0\u01a1i,…<\/p>\n","protected":false},"author":13,"featured_media":5953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5948"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5953"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}