{"id":5974,"date":"2023-04-14T16:29:20","date_gmt":"2023-04-14T09:29:20","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-tot-cho-nguoi-bi-roi-loan-mo-mau.html"},"modified":"2023-04-14T16:29:20","modified_gmt":"2023-04-14T09:29:20","slug":"thuc-pham-tot-cho-nguoi-bi-roi-loan-mo-mau","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thuc-pham-tot-cho-nguoi-bi-roi-loan-mo-mau\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch, vi\u00eam t\u1ee5y, \u0111\u1ed9t qu\u1ef5&#8230;. V\u1eady r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u l\u00e0 g\u00ec, khi b\u1ecb m\u1ee1 m\u00e1u \u0103n g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh?<\/b><\/p>\n<\/div>\n<h2>1. T\u00ecm hi\u1ec3u chung v\u1ec1 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u<\/h2>\n<div class=\"rich-text\">\n<p><b>R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u<\/b>, hay r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a lipid m\u00e1u l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng n\u1ed3ng \u0111\u1ed9 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 qu\u00e1 cao hay qu\u00e1 th\u1ea5p so v\u1edbi b\u00ecnh th\u01b0\u1eddng. R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20190421_111221_253980_1-max-1800x1800-1.jpg\" alt=\"R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch\" v-zoomable=\"31750\" title=\"20190421_111221_253980_1-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p>Nguy\u00ean nh\u00e2n g\u00e2y r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u th\u01b0\u1eddng l\u00e0 do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd, ho\u1eb7c do s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u00e0nh ph\u1ea7n l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 triglyceride trong m\u00e1u (thu\u1ed1c estrogen, thu\u1ed1c tr\u1ecb HIV&#8230;). Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh b\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, hay c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch th\u01b0\u1eddng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao h\u01a1n.<\/p>\n<p>R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n k\u1ecbp th\u1eddi, m\u1ee1 m\u00e1u \u0111\u1ecdng l\u1ea1i th\u00e0nh \u0111\u1ed9ng m\u1ea1ch g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, th\u1eadm ch\u00ed m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch nh\u01b0 <b>suy tim<\/b>, \u0111\u1ed9t qu\u1ef5&#8230;.<\/p>\n<p>V\u00ec v\u1eady, b\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c nh\u1eb1m c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng m\u1ee1 m\u00e1u trong c\u01a1 th\u1ec3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ch\u00fa \u00fd x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd.<\/p>\n<\/div>\n<p>        <component-quiz-widget object-id=\"17\"><\/component-quiz-widget><\/p>\n<h2>2. M\u1ed9t s\u1ed1 ch\u00fa \u00fd v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng d\u00e0nh cho ng\u01b0\u1eddi b\u1ecb b\u1ec7nh m\u1ee1 m\u00e1u<\/h2>\n<div class=\"rich-text\">\n<h3>2.1 \u0102n th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng cholesterol th\u1ea5p<\/h3>\n<p><b>R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u<\/b> x\u1ea3y ra ch\u1ee7 y\u1ebfu l\u00e0 do h\u00e0m l\u01b0\u1ee3ng cholesterol trong m\u00e1u cao, v\u00ec v\u1eady c\u1ea7n ch\u00fa \u00fd h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u cholesterol trong m\u1ed7i b\u1eefa \u0103n nh\u01b0 n\u00e3o, b\u1ea7u d\u1ee5c, gan&#8230;. \u0111\u1ed9ng v\u1eadt. Ch\u00fa \u00fd kh\u00f4ng \u0103n v\u01b0\u1ee3t qu\u00e1 2 qu\u1ea3 tr\u1ee9ng\/ng\u00e0y, do l\u00f2ng \u0111\u1ecf tr\u1ee9ng gi\u00e0u <b>cholesterol<\/b>.<\/p>\n<h3>2.2 Gi\u1ea3m thi\u1ec3u h\u00e0m l\u01b0\u1ee3ng th\u1ecbt \u0111\u1ecf trong b\u1eefa \u0103n<\/h3>\n<p>Th\u1ecbt \u0111\u1ecf c\u0169ng l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng cholesterol cao, v\u00ec v\u1eady n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng th\u1ecbt \u0111\u1ecf c\u00f3 trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ee1 m\u00e1u. Ngo\u00e0i ra, n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ecbt m\u1ee1, th\u1ecbt c\u00f3 g\u00e2n, da \u0111\u1ed9ng v\u1eadt&#8230; B\u1ec7nh nh\u00e2n m\u1ee1 m\u00e1u c\u00f3 th\u1ec3 xem x\u00e9t thay th\u1ebf th\u1ecbt \u0111\u1ecf b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ecbt tr\u1eafng nh\u01b0 c\u00e1, g\u00e0&#8230;.<\/p>\n<h3>2.3 T\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1, vitamin trong b\u1eefa \u0103n<\/h3>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20190421_111236_821018_2-max-1800x1800-1-1.jpg\" alt=\"Rau c\u1ee7 qu\u1ea3 l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ee1 m\u00e1u\" v-zoomable=\"31750\" title=\"20190421_111236_821018_2-max-1800x1800-1-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Rau c\u1ee7 qu\u1ea3 l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ee1 m\u00e1u<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p><b>Ch\u1ea5t x\u01a1<\/b> \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf m\u1ed9t ph\u1ea7n ch\u1ea5t b\u00e9o v\u00e0 cholesterol h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3. Khi b\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, ng\u01b0\u1eddi b\u1ec7nh n\u00ean b\u1ed5 sung nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 trong rau, c\u1ee7, c\u00e1c lo\u1ea1i hoa qu\u1ea3&#8230;.. Ngo\u00e0i vi\u1ec7c b\u1ed5 sung ch\u1ea5t x\u01a1 c\u00f2n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng vitamin \u2013 m\u1ed9t nh\u00e2n t\u1ed1 c\u0169ng g\u00f3p ph\u1ea7n gi\u1ea3m thi\u1ec3u h\u00e0m l\u01b0\u1ee3ng cholesterol.<\/p>\n<h3>2.4 Gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o (lipid) no, b\u1ed5 sung axit b\u00e9o ch\u01b0a no c\u00f3 nhi\u1ec1u n\u1ed1i \u0111\u00f4i<\/h3>\n<p>T\u00f9y theo ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 (BMI), h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 ch\u1ec9 n\u00ean chi\u1ebfm t\u1eeb 15-20% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o, trong \u0111\u00f3: 1\/3 l\u00e0 ch\u1ea5t b\u00e9o no , 1\/3 l\u00e0 axit b\u00e9o ch\u01b0a no m\u1ed9t n\u1ed1i \u0111\u00f4i, c\u00f2n l\u1ea1i l\u00e0 axit b\u00e9o ch\u01b0a no nhi\u1ec1u n\u1ed1i \u0111\u00f4i.<\/p>\n<p>Ch\u1ea5t b\u00e9o no kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng cholesterol m\u00e0 c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. V\u00ec v\u1eady, c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o no nh\u01b0 m\u1ee1, b\u01a1, n\u01b0\u1edbc lu\u1ed9c th\u1ecbt trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u1ec7nh nh\u00e2n m\u1ee1 m\u00e1u.<\/p>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, axit b\u00e9o ch\u01b0a no c\u00f3 nhi\u1ec1u n\u1ed1i \u0111\u00f4i nh\u01b0 Omega 3, Omega 6 kh\u00f4ng nh\u1eefng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m cholesterol m\u00e0 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, \u0111\u1ed3ng th\u1eddi gi\u00fap \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p. Do \u0111\u00f3, \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, ng\u01b0\u1eddi b\u1ec7nh n\u00ean ch\u00fa \u00fd \u0103n c\u00e1 t\u1eeb 2-3 l\u1ea7n\/ tu\u1ea7n; ngo\u00e0i ra n\u00ean s\u1eed d\u1ee5ng d\u1ea7u l\u1ea1c, d\u1ea7u olive thay cho m\u1ee1, \u0103n c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 d\u1ea7u nh\u01b0 l\u1ea1c, v\u1eebng, h\u1ea1t d\u1ebb, h\u1ea1t b\u00ed ng\u00f4 \u0111\u1ec3 cung c\u1ea5p c\u00e1c axit b\u00e9o kh\u00f4ng no nhi\u1ec1u n\u1ed1i \u0111\u00f4i.<\/p>\n<h3>2.5 H\u1ea1n ch\u1ebf \u0103n t\u1ed1i mu\u1ed9n<\/h3>\n<p>Kh\u00f4ng n\u00ean \u0103n t\u1ed1i mu\u1ed9n v\u00ec \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao \u00edt nh\u1ea5t trong ng\u00e0y. Vi\u1ec7c \u0103n t\u1ed1i qu\u00e1 mu\u1ed9n c\u00f3 th\u1ec3 khi\u1ebfn cho h\u00e0m l\u01b0\u1ee3ng cholesterol n\u1ea1p v\u00e0o kh\u00f4ng k\u1ecbp ti\u00eau h\u00f3a, \u0111\u1ecdng l\u1ea1i t\u1ea1i th\u00e0nh \u0111\u1ed9ng m\u1ea1ch. T\u00ecnh tr\u1ea1ng n\u00e0y n\u1ebfu k\u00e9o d\u00e0i d\u1ea7n d\u1ea7n c\u00f3 th\u1ec3 g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.V\u00ec v\u1eady, c\u1ea7n ch\u00fa \u00fd s\u1eafp x\u1ebfp th\u1eddi gian \u0103n t\u1ed1i s\u1edbm, \u0111\u1ed3ng th\u1eddi k\u1ebft h\u1ee3p t\u1eadp th\u1ec3 d\u1ee5c \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 b\u1ecb ti\u00eau hao.<\/p>\n<\/div>\n<h2>3. M\u00e1u nhi\u1ec5m m\u1ee1 \u0103n g\u00ec t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/h2>\n<div class=\"rich-text\">\n<h3>3.1 Gi\u00e1 \u0111\u1ed7<\/h3>\n<p>Gi\u00e1 \u0111\u1ed7 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 vitamin cao, gi\u00fap \u0111\u00e0o th\u1ea3i cholesterol x\u1ea5u ra kh\u1ecfi c\u01a1 th\u1ec3. V\u00ec v\u1eady n\u00ean th\u00eam gi\u00e1 \u0111\u1ed7 lu\u1ed9c v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<h3>3.2 Ng\u0169 c\u1ed1c<\/h3>\n<p>Ng\u0169 c\u1ed1c l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ee1 m\u00e1u. Ng\u0169 c\u1ed1c kh\u00f4ng ch\u1ec9 gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m thi\u1ec3u h\u00e0m l\u01b0\u1ee3ng cholesterol trong c\u01a1 th\u1ec3, m\u00e0 c\u00f2n gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u00f3 c\u1ea3m gi\u00e1c no l\u00e2u, qua \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 cho ph\u00f9 h\u1ee3p.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20190421_111255_340860_bot-ngu-coc-tang-ca-max-1800x1800-1.jpg\" alt=\"r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u\" v-zoomable=\"31750\" title=\"20190421_111255_340860_bot-ngu-coc-tang-ca-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Ng\u0169 c\u1ed1c l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ee1 m\u00e1u<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<h3>3.3 C\u00e1c lo\u1ea1i c\u00e1 v\u00e0 d\u1ea7u th\u1ef1c v\u1eadt<\/h3>\n<p>Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, c\u00e1c lo\u1ea1i c\u00e1 v\u00e0 d\u1ea7u th\u1ef1c v\u1eadt l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u axit b\u00e9o kh\u00f4ng no c\u00f3 t\u00e1c l\u00e0m gi\u1ea3m cholesterol, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. V\u00ec v\u1eady, n\u00ean duy tr\u00ec \u0103n c\u00e1 t\u1eeb 2-3 l\u1ea7n\/ tu\u1ea7n; c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch x\u00e0o hay tr\u1ed9n th\u1ee9c \u0103n h\u00e0ng ng\u00e0y, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng d\u1ea7u d\u01b0\u1edbi d\u1ea1ng chi\u00ean r\u00e1n.<\/p>\n<h3>3.4 Rau xanh, hoa qu\u1ea3<\/h3>\n<p>Rau xanh v\u00e0 c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea7u h\u1ebft \u0111\u1ec1u c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao, gi\u00fap \u0111\u00e0o th\u1ea3i cholesterol x\u1ea5u trong c\u01a1 th\u1ec3. T\u00e1o \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i qu\u1ea3 t\u1ed1t nh\u1ea5t trong vi\u1ec7c lo\u1ea1i b\u1ecf h\u00e0m l\u01b0\u1ee3ng cholesterol d\u01b0 th\u1eeba, gi\u00fap c\u1ea3i thi\u1ec7n t\u00edch c\u1ef1c t\u00ecnh tr\u1ea1ng b\u1ec7nh r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u. B\u00ean c\u1ea1nh t\u00e1o, n\u1ea5m h\u01b0\u01a1ng v\u00e0 h\u00e0nh t\u00e2y c\u0169ng l\u00e0 2 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3p kh\u00f4ng nh\u1ecf trong vi\u1ec7c \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n m\u1ee1 m\u00e1u, c\u00f3 vai tr\u00f2 tri\u1ec7t ti\u00eau cholesterol x\u1ea5u v\u00e0 b\u1ed5 sung cholesterol t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<h3>3.5 C\u00e1c lo\u1ea1i th\u1ecbt tr\u1eafng<\/h3>\n<p>Kh\u00f4ng ch\u1ec9 \u0103n rau xanh v\u00e0 hoa qu\u1ea3, ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u1ea7n protein \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3. N\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ecbt tr\u1eafng nh\u01b0 g\u00e0, v\u1ecbt, ngan \u2013 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cholesterol th\u1ea5p thay cho c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf. B\u1ec7nh nh\u00e2n r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u c\u0169ng c\u1ea7n ch\u00fa \u00fd kh\u00f4ng \u0103n da \u0111\u1ed9ng v\u1eadt.<\/p>\n<h3>3.6 U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/h3>\n<p>B\u1ec7nh nh\u00e2n r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u n\u00ean duy tr\u00ec u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u1ed7i ng\u00e0y, c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft, qua \u0111\u00f3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd trong vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u. Tuy nhi\u00ean, b\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ph\u1ed1i h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 lo\u1ea1i b\u1ecf h\u00e0m l\u01b0\u1ee3ng cholesterol x\u1ea5u ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n<p>Hi\u1ec7n nay, t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u ng\u00e0y c\u00e0ng gia t\u0103ng \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. V\u00ec v\u1eady, m\u1ecdi ng\u01b0\u1eddi c\u1ea7n ch\u00fa \u00fd \u0111i ki\u1ec3m tra s\u00e0ng l\u1ecdc \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n k\u1ecbp th\u1eddi, tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng n\u1eb7ng n\u1ec1 li\u00ean quan t\u1edbi b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5&#8230;<\/p>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 b\u1ec7nh gan nhi\u1ec5m m\u1ee1 c\u1ea5p \u0111\u1ed9 2\n                            <\/li>\n<li>\n                                Statin v\u00e0 vai tr\u00f2 trong vi\u1ec7c h\u1ea1 m\u1ee1 m\u00e1u, b\u1ea3o v\u1ec7 tim m\u1ea1ch\n                            <\/li>\n<li>\n                                M\u1ee1 m\u00e1u h\u1ea1 c\u00f3 n\u00ean u\u1ed1ng thu\u1ed1c n\u1eefa kh\u00f4ng?\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch, vi\u00eam t\u1ee5y, \u0111\u1ed9t qu\u1ef5&#8230;. V\u1eady r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u l\u00e0 g\u00ec, khi b\u1ecb m\u1ee1 m\u00e1u \u0103n g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh? 1. T\u00ecm hi\u1ec3u chung v\u1ec1 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u,&#8230;<\/p>\n","protected":false},"author":13,"featured_media":5975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5974"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5974\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5975"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}