{"id":5978,"date":"2023-04-14T16:29:26","date_gmt":"2023-04-14T09:29:26","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/chi-bo-sung-canxi-bang-thuc-pham-co-du.html"},"modified":"2023-04-14T16:29:26","modified_gmt":"2023-04-14T09:29:26","slug":"chi-bo-sung-canxi-bang-thuc-pham-co-du","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/chi-bo-sung-canxi-bang-thuc-pham-co-du\/","title":{"rendered":"Ch\u1ec9 b\u1ed5 sung canxi b\u1eb1ng th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u1ee7?"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham v\u1ea5n chuy\u00ean m\u00f4n c\u00f9ng Th\u1ea1c s\u0129, B\u00e1c s\u0129 Ng\u00f4 Th\u1ecb Oanh &#8211; B\u00e1c s\u0129 Nhi &#8211;<\/b> <b>Khoa Nhi &#8211; S\u01a1 sinh &#8211;   H\u1ea1 Long<\/b><b>.<\/b><\/p>\n<\/div>\n<p>        <span><\/span><!-- <component-profile-widget object-type=\"professional\" object-id=\"51288\" page-id=44503><\/component-profile-widget> --><\/p>\n<div class=\"rich-text\">\n<p><b>C\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ea7n canxi \u0111\u1ec3 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. H\u01a1n 99% l\u01b0\u1ee3ng canxi trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef \u1edf trong x\u01b0\u01a1ng v\u00e0 r\u0103ng. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung canxi l\u00e0 m\u1ed9t vi\u1ec7c l\u00e0m c\u1ea7n thi\u1ebft, tuy nhi\u00ean li\u1ec7u ch\u1ec9 b\u1ed5 sung canxi b\u1eb1ng th\u1ef1c ph\u1ea9m kh\u00f4ng c\u00f3 \u0111\u1ee7?<\/b><\/p>\n<\/div>\n<h2>1. T\u1ea1i sao c\u1ea7n b\u1ed5 sung canxi?<\/h2>\n<div class=\"rich-text\">\n<p>C\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ea7n <b>canxi<\/b> \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. C\u00f3 h\u01a1n 99% l\u01b0\u1ee3ng canxi \u0111\u01b0\u1ee3c d\u1ef1 tr\u1eef \u1edf trong x\u01b0\u01a1ng v\u00e0 r\u0103ng. Trong m\u00e1u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 g\u1eedi t\u00edn hi\u1ec7u th\u1ea7n kinh v\u00e0 gi\u1ea3i ph\u00f3ng c\u00e1c hormone nh\u01b0 <b>insulin<\/b> v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch c\u01a1 b\u1eafp v\u00e0 m\u1ea1ch m\u00e1u co l\u1ea1i v\u00e0 gi\u00e3n ra.<\/p>\n<p>N\u1ebfu kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 l\u01b0\u1ee3ng canxi trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u01a1 th\u1ec3 s\u1ebd l\u1ea5y canxi t\u1eeb x\u01b0\u01a1ng v\u00e0 r\u0103ng \u0111\u1ec3 s\u1eed d\u1ee5ng \u1edf n\u01a1i kh\u00e1c. T\u1eeb \u0111\u00f3, d\u1eabn t\u1edbi x\u01b0\u01a1ng b\u1ecb suy y\u1ebfu.<\/p>\n<p>Hi\u1ec7n nay, theo khuy\u1ebfn ngh\u1ecb c\u1ee7a Vi\u1ec7n Y h\u1ecdc, l\u01b0\u1ee3ng canxi c\u1ea7n cung c\u1ea5p \u0111\u1ee7 m\u1ed7i ng\u00e0y l\u00e0:<\/p>\n<ul>\n<li>Ph\u1ee5 n\u1eef t\u1eeb 50 tu\u1ed5i tr\u1edf xu\u1ed1ng: 1000mg m\u1ed7i ng\u00e0y<\/li>\n<li>\u0110\u00e0n \u00f4ng 70 tu\u1ed5i tr\u1edf xu\u1ed1ng: 1000mg m\u1ed7i ng\u00e0y<\/li>\n<li>Ph\u1ee5 n\u1eef tr\u00ean 50 tu\u1ed5i: 1200mg m\u1ed7i ng\u00e0y<\/li>\n<li>\u0110\u00e0n \u00f4ng tr\u00ean 70 tu\u1ed5i: 1200mg m\u1ed7i ng\u00e0y<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200311_021248_725099_caxi-max-1800x1800-1.jpg\" alt=\"ng\u01b0\u1eddi gi\u00e0\" v-zoomable=\"44503\" title=\"20200311_021248_725099_caxi-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n b\u1ed5 sung canxi<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<p>Ngo\u00e0i ra, l\u01b0\u1ee3ng canxi gi\u1edbi h\u1ea1n m\u1ed7i ng\u00e0y cho ng\u01b0\u1eddi l\u1edbn \u0111\u1ebfn 50 tu\u1ed5i l\u00e0 2500mg v\u00e0 ng\u01b0\u1eddi l\u1edbn tr\u00ean 50 tu\u1ed5i l\u00e0 2000mg.<\/p>\n<p><b>L\u01b0\u1ee3ng canxi<\/b> c\u00f3 th\u1ec3 nh\u1eadn \u0111\u1ee7 th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. <b>Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a canxi<\/b> bao g\u1ed3m c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa, m\u1ed9t s\u1ed1 lo\u1ea1i rau l\u00e1 xanh v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu ph\u1ee5.<\/p>\n<\/div>\n<h2>2. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/h2>\n<div class=\"rich-text\">\n<ul>\n<li>Nh\u1eefng lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm r\u1ea5t gi\u00e0u canxi nh\u01b0 rau bina, c\u1ea3i xo\u0103n, c\u1ee7 c\u1ea3i v\u00e0 c\u00e1c lo\u1ea1i rau xanh.<\/li>\n<li>C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c t\u0103ng t\u01b0\u1eddng nh\u01b0 total, corn flakes, raisin bran,&#8230; ch\u00fang c\u00f3 qu\u00e1 nhi\u1ec1u canxi trong m\u1ed9t kh\u1ea9u ph\u1ea7n.<\/li>\n<li>C\u00e1c lo\u1ea1i h\u1ea1t \u0111\u01b0\u1ee3c coi l\u00e0 c\u01b0\u1eddng qu\u1ed1c dinh d\u01b0\u1ee1ng nh\u1ecf b\u00e9 c\u00f3 ch\u1ee9a nhi\u1ec1u canxi nh\u01b0: v\u1eebng, c\u1ea7n t\u00e2y,&#8230; Ngo\u00e0i ra, c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y c\u0169ng cung c\u1ea5p c\u1ea3 protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh kh\u00e1c.<\/li>\n<li>Ph\u00f4 mai: c\u00e1c lo\u1ea1i ph\u00f4 mai m\u1ec1m c\u00f3 xu h\u01b0\u1edbng ch\u1ee9a \u00edt canxi h\u01a1n ph\u00f4 mai c\u1ee9ng, gi\u00e0. H\u01a1n n\u1eefa, ph\u00f4 mai c\u1ee9ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng s\u1eefa th\u1ea5p t\u1ef1 nhi\u00ean khi\u1ebfn ch\u00fang d\u1ec5 ti\u00eau h\u00f3a h\u01a1n. Ph\u00f4 mai cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t b\u00e9o v\u00e0 calo. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y \u0103n ph\u00f4 mai h\u00e0ng ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a th\u1ea5p h\u01a1n, l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5.<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200311_022520_975923_phomai-max-1800x1800-1.jpg\" alt=\"Ph\u00f4 mai\" v-zoomable=\"44503\" title=\"20200311_022520_975923_phomai-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">B\u1ed5 sung canxi b\u1eb1ng ph\u00f4 mai<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<ul>\n<li>S\u1eefa chua: l\u00e0 ngu\u1ed3n canxi tuy\u1ec7t v\u1eddi. Nh\u1eefng lo\u1ea1i s\u1eefa chua l\u00e0 th\u1ef1c ph\u1ea9m l\u00ean men ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n sinh h\u1ecdc s\u1ed1ng, nh\u1eefng lo\u1ea1i vi khu\u1ea9n n\u00e0y c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/li>\n<li>C\u00e1 m\u00f2i v\u00e0 c\u00e1 \u0111\u00f3ng h\u1ed9p: \u0111\u01b0\u1ee3c dung n\u1ea1p canxi nh\u1edd \u0103n x\u01b0\u01a1ng c\u1ee7a ch\u00fang. Nh\u1eefng lo\u1ea1i c\u00f3 c\u00f3 d\u1ea7u n\u00e0y c\u0169ng cung c\u1ea5p protein ch\u1ea5t b\u00e9o cao v\u00e0 <b>axit b\u00e9o omega-3<\/b>, r\u1ea5t t\u1ed1t cho tim, n\u00e3o v\u00e0 da c\u1ee7a b\u1ea1n. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng selen c\u00f3 trong c\u00e1 h\u1ed3i v\u00e0 c\u00e1 m\u00f2i r\u1ea5t cao, selen l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba v\u00e0 \u0111\u1ea3o ng\u01b0\u1ee3c \u0111\u1ed9c t\u00ednh c\u1ee7a th\u1ee7y ng\u00e2n.<\/li>\n<li>\u0110\u1ed3 u\u1ed1ng t\u0103ng c\u01b0\u1eddng:<b> s\u1eefa<\/b> v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh, n\u01b0\u1edbc \u00e9p cam,&#8230; S\u1eefa l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n canxi t\u1ed1t nh\u1ea5t v\u00e0 r\u1ebb nh\u1ea5t, cung c\u1ea5p canxi, <b>vitamin A<\/b> v\u00e0 <b>vitamin D<\/b> r\u1ea5t t\u1ed1t.<\/li>\n<li>B\u00e1nh m\u00ec, ng\u0169 c\u1ed1c v\u00e0 b\u00e1nh qu\u1ebf.<\/li>\n<\/ul>\n<\/div>\n<div class=\"rich-text\">\n<p>T\u00f3m l\u1ea1i, <b>canxi<\/b> l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7. Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u canxi, do \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u00e1p \u1ee9ng nhu c\u1ea7u canxi c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch \u0103n nh\u1eefng <b>th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/b>. Ngo\u00e0i ra, \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi <b>thi\u1ebfu h\u1ee5t canxi<\/b> qu\u00e1 m\u1ee9c th\u00ec c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m tra \u0111\u1ec3 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 sung ph\u00f9 h\u1ee3p b\u1eb1ng thu\u1ed1c.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20190722_081005_218543_vien-uong-canxi-max-1800x1800-1.jpg\" alt=\"Vi\u00ean u\u1ed1ng canxi\" v-zoomable=\"44503\" title=\"20190722_081005_218543_vien-uong-canxi-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">B\u1ed5 sung canxi b\u1eb1ng c\u00e1ch u\u1ed1ng vi\u00ean canxi t\u1ed5ng h\u1ee3p<\/div>\n<\/figcaption><\/figure>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"relate-video\">\n<div class=\"relate-videos-area text-center\" style=\"justify-content: center;\">\n<div class=\"relate-video-content\" style=\"max-width: 623px; width: 100%; height: auto;margin-bottom: 30px;\">\n                            <div class=\"videoWrapper\"><iframe src=\"https:\/\/www.youtube.com\/watch?v=yut7er3pXa8\" style=\"max-width: 623px; width: 100%; height: 320px;\"><\/iframe><\/div>\n<p>                                L\u1ecbch cho tr\u1ebb u\u1ed1ng vitamin A h\u00e0ng n\u0103m<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>        <component-laminkid-widget object-id=\"214\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                H\u01b0\u1edbng d\u1eabn b\u1ed5 sung canxi sau sinh cho s\u1ea3n ph\u1ee5\n                            <\/li>\n<li>\n                                H\u01b0\u1edbng d\u1eabn b\u1ed5 sung canxi cho b\u00e9 \u0111ang b\u00fa m\u1eb9\n                            <\/li>\n<li>\n                                H\u01b0\u1edbng d\u1eabn b\u1ed5 sung canxi cho ng\u01b0\u1eddi gi\u00e0\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c tham v\u1ea5n chuy\u00ean m\u00f4n c\u00f9ng Th\u1ea1c s\u0129, B\u00e1c s\u0129 Ng\u00f4 Th\u1ecb Oanh &#8211; B\u00e1c s\u0129 Nhi &#8211; Khoa Nhi &#8211; S\u01a1 sinh &#8211; H\u1ea1 Long. C\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ea7n canxi \u0111\u1ec3 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. H\u01a1n 99% l\u01b0\u1ee3ng canxi trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef \u1edf trong x\u01b0\u01a1ng v\u00e0 r\u0103ng&#8230;.<\/p>\n","protected":false},"author":13,"featured_media":5981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-5978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=5978"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/5978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/5981"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=5978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=5978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=5978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}