{"id":6020,"date":"2023-04-14T16:41:15","date_gmt":"2023-04-14T09:41:15","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/12-loai-thuc-pham-khien-ban-mau-doi.html"},"modified":"2023-04-14T16:41:15","modified_gmt":"2023-04-14T09:41:15","slug":"12-loai-thuc-pham-khien-ban-mau-doi","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/12-loai-thuc-pham-khien-ban-mau-doi\/","title":{"rendered":"12 lo\u1ea1i th\u1ef1c ph\u1ea9m khi\u1ebfn b\u1ea1n mau \u0111\u00f3i"},"content":{"rendered":"\n
\n
\n

H\u1ea7u nh\u01b0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u00e3 t\u1eebng g\u1eb7p t\u00ecnh tr\u1ea1ng \u0103n nhi\u1ec1u m\u00e0 v\u1eabn th\u1ea5y \u0111\u00f3i, th\u1eadm ch\u00ed c\u00f3 ng\u01b0\u1eddi c\u00f2n lo l\u1eafng t\u00ecm hi\u1ec3u \u0103n mau \u0111\u00f3i l\u00e0 b\u1ec7nh g\u00ec. Th\u1ef1c ra kh\u00f4ng ph\u1ea3i ti\u00eau th\u1ee5 b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o c\u0169ng gi\u00fap b\u1ea1n no l\u00e2u, m\u00e0 c\u00f3 m\u1ed9t s\u1ed1 m\u00f3n s\u1ebd khi\u1ebfn b\u1ea1n \u0103n mau \u0111\u00f3i h\u01a1n.<\/b><\/p>\n<\/div>\n

1. B\u00e1nh s\u1eebng b\u00f2 Croissant<\/h2>\n
\n

T\u1eebng l\u1edbp b\u00e1nh s\u1eebng b\u00f2 Croissant m\u1ec1m m\u1ecbn v\u00e0 th\u01a1m nh\u01b0 b\u01a1, r\u1ea5t th\u00edch h\u1ee3p cho b\u1eefa \u0103n s\u00e1ng ho\u00e0n h\u1ea3o k\u00e8m v\u1edbi t\u00e1ch c\u00e0 ph\u00ea. Tuy nhi\u00ean lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng gi\u00fap b\u1ea1n no l\u00e2u. V\u1edbi r\u1ea5t \u00edt ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t, m\u00e0 l\u1ea1i ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 b\u1ed9t m\u00ec tr\u1eafng, b\u00e1nh s\u1eebng b\u00f2 cung c\u1ea5p nhi\u1ec1u calo h\u01a1n nh\u01b0ng l\u1ea1i khi\u1ebfn b\u1ea1n \u0103n mau \u0111\u00f3i<\/b>. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ee7 no<\/b> \u0111\u1ebfn tr\u01b0a, \u0103n m\u1ed9t qu\u1ea3 tr\u1ee9ng lu\u1ed9c v\u1edbi b\u00e1nh m\u00ec ng\u0169 c\u1ed1c n\u01b0\u1edbng l\u00e0 m\u1ed9t g\u1ee3i \u00fd hay.<\/p>\n<\/div>\n

2. S\u1eefa chua \u00edt ch\u1ea5t b\u00e9o<\/h2>\n
\n

Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o khi\u1ebfn b\u1ea1n ph\u1ea3i nhai c\u00e0ng nhi\u1ec1u th\u00ec c\u00e0ng gi\u00fap b\u1ea1n no l\u00e2u. V\u00ec v\u1eady, s\u1eefa chua tan ngay trong mi\u1ec7ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1nh cao v\u1ec1 m\u1eb7t n\u00e0y. H\u01a1n n\u1eefa, s\u1eefa chua \u00edt ch\u1ea5t b\u00e9o th\u01b0\u1eddng ch\u1ee9a ch\u1ea5t l\u00e0m ng\u1ecdt, khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/b> t\u0103ng cao; nh\u01b0ng l\u1ea1i kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o t\u1eeb s\u1eefa gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no. N\u1ebfu kh\u00f4ng mu\u1ed1n \u0103n mau \u0111\u00f3i<\/b>, h\u00e3y th\u1eed s\u1eefa chua nguy\u00ean ch\u1ea5t b\u00e9o ng\u1eady ph\u1ee7 v\u1edbi granola, qu\u1ea3 m\u1ecdng t\u01b0\u01a1i v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1<\/b> h\u01a1n, khi\u1ebfn b\u1ea1n ph\u1ea3i nhai nhi\u1ec1u h\u01a1n v\u00e0 nh\u1edd \u0111\u00f3 c\u1ea3m th\u1ea5y th\u1ecfa m\u00e3n chi\u1ebfc b\u1ee5ng \u0111\u00f3i.<\/p>\n<\/div>\n

3. B\u00e1nh n\u01b0\u1edbng x\u1ed1p Muffin<\/h2>\n
\n

B\u00e1nh n\u01b0\u1edbng x\u1ed1p Muffin kh\u00f4ng c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng. Ch\u00fang ch\u1ee9a \u0111\u1ea7y b\u1ed9t tr\u1eafng tinh luy\u1ec7n, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o – nh\u1eefng th\u00e0nh ph\u1ea7n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng calo \u0111\u00e1ng k\u1ec3 m\u00e0 kh\u00f4ng l\u00e0m b\u1ea1n th\u1ecfa m\u00e3n c\u01a1n \u0111\u00f3i. V\u00ec th\u1ebf lo\u1ea1i b\u00e1nh n\u00e0y s\u1ebd kh\u00f4ng ph\u1ea3i l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p cho bu\u1ed5i s\u00e1ng.<\/p>\n<\/div>\n

\n

\"B\u00e1nh

\n
B\u00e1nh n\u01b0\u1edbng x\u1ed1p Muffin l\u00e0 m\u1ed9t trong c\u00e1c th\u1ef1c ph\u1ea9m khi\u1ebfn b\u1ea1n \u0103n mau \u0111\u00f3i<\/div>\n<\/figcaption><\/figure>\n

4. G\u1ea1o tr\u1eafng<\/h2>\n
\n

G\u1ea1o tr\u1eafng th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n, v\u00e0 sau \u0111\u00f3 gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft khi\u1ebfn b\u1ea1n \u0111\u00f3i tr\u1edf l\u1ea1i. N\u1ebfu kh\u00f4ng mu\u1ed1n \u0103n nhi\u1ec1u m\u00e0 v\u1eabn th\u1ea5y \u0111\u00f3i<\/b>, h\u00e3y ch\u1ecdn g\u1ea1o l\u1ee9t<\/b> – lo\u1ea1i kh\u00f4ng g\u00e2y ra ph\u1ea3n \u1ee9ng t\u0103ng gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t v\u00e0 l\u01b0u \u00fd \u0111\u1eebng n\u1ea5u qu\u00e1 k\u1ef9.<\/p>\n<\/div>\n

5. L\u00f2ng tr\u1eafng tr\u1ee9ng<\/h2>\n
\n

N\u1ebfu b\u1ea1n b\u1ecf \u0111i l\u00f2ng \u0111\u1ecf tr\u1ee9ng \u0111\u1ec3 gi\u1ea3m calo, th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 c\u1ea3m th\u1ea5y no l\u00e2u. L\u00f2ng \u0111\u1ecf tr\u1ee9ng \u0111\u01b0\u1ee3c xem nh\u01b0 \u201cprotein ho\u00e0n ch\u1ec9nh\u201d trong t\u1ef1 nhi\u00ean, nh\u1edd ch\u1ee9a c\u00e1c axit amin m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e2y d\u1ef1ng t\u1ebf b\u00e0o. Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y r\u1eb1ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/b> v\u00e0 cholesterol trong c\u1ea3 qu\u1ea3 tr\u1ee9ng kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y h\u1ea1i cho b\u1ea1n. V\u00ec th\u1ebf b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m th\u01b0\u1edfng th\u1ee9c m\u1ed9t qu\u1ea3 tr\u1ee9ng tr\u1ecdn v\u1eb9n \u0111\u1ec3 no l\u00e2u h\u01a1n.<\/p>\n<\/div>\n

6. Ng\u0169 c\u1ed1c v\u1edbi ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o<\/h2>\n
\n

Ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o<\/b> \u201c\u1ea9n n\u00e1u\u201d trong m\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c – \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i c\u00f3 d\u00e1n nh\u00e3n \u201cgi\u1ea3m \u0111\u01b0\u1eddng\u201d. Th\u1ef1c ph\u1ea9m ng\u1ecdt nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n v\u00e0 th\u1ef1c s\u1ef1 khi\u1ebfn b\u1ea1n \u0103n nhi\u1ec1u m\u00e0 v\u1eabn th\u1ea5y \u0111\u00f3i<\/b>. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 l\u00e0 do khi b\u1ea1n th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 0 calo, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng th\u1ecfa m\u00e3n v\u00e0 v\u1eabn ti\u1ebfp t\u1ee5c t\u00ecm ki\u1ebfm nh\u1eefng calo v\u1ed1n c\u00f3, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u00f3i.<\/p>\n<\/div>\n

7. N\u01b0\u1edbc hoa qu\u1ea3<\/h2>\n
\n

Ch\u1ea5t x\u01a1 t\u1eeb tr\u00e1i c\u00e2y khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y no v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng \u0111\u01b0\u1eddng v\u00e0o m\u00e1u. N\u1ebfu kh\u00f4ng c\u00f3 ch\u1ea5t x\u01a1 do b\u1ea1n ch\u1ec9 \u00e9p hoa qu\u1ea3 l\u1ea5y n\u01b0\u1edbc u\u1ed1ng, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u00f3 th\u1ec3 nhanh ch\u00f3ng t\u0103ng v\u1ecdt v\u00e0 sau \u0111\u00f3 gi\u1ea3m xu\u1ed1ng, k\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n s\u1ebd nhanh \u0111\u00f3i.<\/p>\n<\/div>\n

8. B\u00e1nh m\u00ec tr\u1eafng<\/h2>\n
\n

B\u00e1nh m\u00ec tr\u1eafng kh\u00f4ng c\u00f3 ch\u1ea5t x\u01a1 ho\u1eb7c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/b> – nh\u1eefng th\u1ee9 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no. V\u00ec v\u1eady gi\u1ea3i ph\u00e1p t\u1ed1t l\u00e0 \u0103n b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t. B\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i \u0111\u1ec3 l\u1ef1a ch\u1ecdn – l\u00faa m\u00ec nguy\u00ean c\u00e1m, l\u00faa m\u1ea1ch \u0111en v\u00e0 th\u1eadm ch\u00ed k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i ng\u0169 c\u1ed1c. H\u00e3y th\u1eed m\u1ed9t v\u00e0i lo\u1ea1i \u0111\u1ec3 ph\u00e1 s\u1edf th\u00edch \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a m\u00ecnh.<\/p>\n<\/div>\n

9. Khoai t\u00e2y chi\u00ean<\/h2>\n
\n

N\u01b0\u1edbng ho\u1eb7c lu\u1ed9c khoai t\u00e2y s\u1ebd gi\u00fap b\u1ea1n th\u1ecfa m\u00e3n c\u01a1n \u0111\u00f3i t\u1ed1t h\u01a1n h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c tr\u00ean h\u00e0nh tinh. Nh\u01b0ng chi\u00ean khoai t\u00e2y trong d\u1ea7u v\u00e0 ph\u1ee7 mu\u1ed1i s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c l\u1ea1i. H\u01a1n n\u1eefa, khoai t\u00e2y chi\u00ean th\u01b0\u1eddng c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 mu\u1ed1i h\u01a1n so v\u1edbi khoai t\u00e2y th\u00f4ng th\u01b0\u1eddng, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n

\n

\"B\u1ea1n<\/p>\n<\/figure>\n

10. R\u01b0\u1ee3u<\/h2>\n
\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng khi u\u1ed1ng r\u01b0\u1ee3u, b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng n\u1ea1p v\u00e0o t\u1ed5ng l\u01b0\u1ee3ng calo nhi\u1ec1u h\u01a1n trong ng\u00e0y. V\u00ed d\u1ee5, sau khi u\u1ed1ng m\u1ed9t v\u00e0i ly r\u01b0\u1ee3u bia v\u00e0o bu\u1ed5i chi\u1ec1u, b\u1ea1n kh\u00f4ng c\u00f2n mu\u1ed1n \u0103n t\u1ed1i l\u00e0nh m\u1ea1nh<\/b> v\u1edbi m\u00f3n c\u00e1 h\u1ea5p v\u00e0 b\u00f4ng c\u1ea3i xanh n\u1eefa. Thay v\u00e0o \u0111\u00f3 b\u1ea1n s\u1ebd ch\u1ecdn b\u00e1nh burger k\u1eb9p th\u1ecbt th\u00eam pho m\u00e1t v\u00e0 khoai t\u00e2y chi\u00ean, k\u00e8m theo c\u1ea3m gi\u00e1c \u0103n nhi\u1ec1u m\u00e0 v\u1eabn th\u1ea5y \u0111\u00f3i<\/b>.<\/p>\n<\/div>\n

11. B\u00e1nh donut<\/h2>\n
\n

Lo\u1ea1i b\u00e1nh v\u00f2ng chi\u00ean ph\u1ee7 \u0111\u01b0\u1eddng n\u00e0y t\u00edch tr\u1eef nhi\u1ec1u calo nh\u01b0ng l\u1ea1i kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 dinh d\u01b0\u1ee1ng n\u00e0o. B\u1ed9t m\u00ec tr\u1eafng nhanh ch\u00f3ng ph\u00e2n h\u1ee7y th\u00e0nh \u0111\u01b0\u1eddng, v\u00e0 men n\u1edf s\u1ebd l\u00e0m t\u0103ng \u0111\u1ed9t bi\u1ebfn sau \u0111\u00f3 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n. Ch\u00ednh nh\u1eefng l\u00ed do n\u00e0y v\u1edbi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng g\u1ea7n nh\u01b0 b\u1eb1ng 0 khi\u1ebfn b\u1ea1n nhanh ch\u00f3ng \u0111\u00f3i tr\u1edf l\u1ea1i.<\/p>\n<\/div>\n

12. N\u01b0\u1edbc ng\u1ecdt<\/h2>\n
\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas s\u1ebd n\u1ea1p th\u00eam nhi\u1ec1u calo h\u01a1n trong 1 ng\u00e0y. C\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do soda khi\u1ebfn b\u1ea1n \u0103n mau \u0111\u00f3i<\/b> ho\u1eb7c khi\u1ebfn b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y no. M\u1ed9t gi\u1ea3 thuy\u1ebft kh\u00e1c cho r\u1eb1ng \u0111\u01b0\u1eddng trong soda l\u00e0m cho b\u1ea1n c\u00e0ng mu\u1ed1n \u0103n ng\u1ecdt nhi\u1ec1u<\/b> h\u01a1n.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 12 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111i\u1ec3n h\u00ecnh khi\u1ebfn b\u1ea1n mau \u0111\u00f3i. B\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch v\u1ec1 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ee7 ch\u1ea5t \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh.<\/p>\n<\/div>\n

\n \u0110\u1ec3 \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1
\n 0973626062<\/a><\/b>
\n ho\u1eb7c \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp T\u1ea0I \u0110\u00c2Y<\/a><\/b>.
\n T\u1ea3i v\u00e0 \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n

<\/component-laminkid-widget><\/p>\n

\n XEM TH\u00caM:<\/b><\/p>\n
    \n
  • \n Chu\u1ed1i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u nh\u01b0 th\u1ebf n\u00e0o?\n <\/li>\n
  • \n C\u1ea3nh gi\u00e1c h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0o bu\u1ed5i s\u00e1ng\n <\/li>\n
  • \n Nicotine \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u nh\u01b0 th\u1ebf n\u00e0o?\n <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n

    Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

    Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    H\u1ea7u nh\u01b0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u00e3 t\u1eebng g\u1eb7p t\u00ecnh tr\u1ea1ng \u0103n nhi\u1ec1u m\u00e0 v\u1eabn th\u1ea5y \u0111\u00f3i, th\u1eadm ch\u00ed c\u00f3 ng\u01b0\u1eddi c\u00f2n lo l\u1eafng t\u00ecm hi\u1ec3u \u0103n mau \u0111\u00f3i l\u00e0 b\u1ec7nh g\u00ec. Th\u1ef1c ra kh\u00f4ng ph\u1ea3i ti\u00eau th\u1ee5 b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o c\u0169ng gi\u00fap b\u1ea1n no l\u00e2u, m\u00e0 c\u00f3 m\u1ed9t s\u1ed1 m\u00f3n s\u1ebd khi\u1ebfn…<\/p>\n","protected":false},"author":13,"featured_media":6022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6020"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6022"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}