{"id":6047,"date":"2023-04-14T16:41:55","date_gmt":"2023-04-14T09:41:55","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/8-loai-thuc-pham-lam-giam-muc-testosterone.html"},"modified":"2023-04-14T16:41:55","modified_gmt":"2023-04-14T09:41:55","slug":"8-loai-thuc-pham-lam-giam-muc-testosterone","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/8-loai-thuc-pham-lam-giam-muc-testosterone\/","title":{"rendered":"8 lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m m\u1ee9c Testosterone"},"content":{"rendered":"\n
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Testosterone l\u00e0 hormone gi\u1edbi t\u00ednh c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Duy tr\u00ec m\u1ee9c testosterone l\u00e0nh m\u1ea1nh r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh. H\u01a1n n\u1eefa, s\u1ef1 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 testosterone c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, bao g\u1ed3m b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng type 2, h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim.<\/b><\/p>\n<\/div>\n

1. Th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m testosterone<\/h2>\n
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Testosterone<\/b> l\u00e0 m\u1ed9t trong nh\u1eefng hormone gi\u1edbi t\u00ednh ch\u00ednh trong c\u01a1 th\u1ec3. M\u1eb7c d\u00f9, \u0111\u00e0n \u00f4ng s\u1ea3n xu\u1ea5t nhi\u1ec1u testosterone h\u01a1n, nh\u01b0ng \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i hormone quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef.<\/p>\n

Testosterone th\u00fac \u0111\u1ea9y s\u1ef1 gia t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng, l\u00f4ng tr\u00ean c\u01a1 th\u1ec3 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh s\u1ea3n. Th\u00f4ng th\u01b0\u1eddng, c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c hormone v\u00e0 gi\u1eef m\u1ee9c testosterone \u1edf n\u01a1i m\u00e0 ch\u00fang c\u1ea7n. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 can thi\u1ec7p v\u00e0o qu\u00e1 tr\u00ecnh n\u00e0y b\u1eb1ng c\u00e1ch l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed3ng \u0111\u1ed9 hormone. V\u1eady \u0103n g\u00ec \u0111\u1ec3 gi\u1ea3m testosterone<\/b>? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m m\u1ee9c testosterone<\/b> m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 tr\u00e1nh s\u1eed d\u1ee5ng ch\u00fang.<\/p>\n<\/div>\n

2. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m testosterone<\/h2>\n
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2.1. \u0110\u1eadu n\u00e0nh v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh<\/b><\/h3>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh nh\u01b0 edamame, \u0111\u1eadu ph\u1ee5, s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0 miso c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 testosterone.<\/p>\n<\/div>\n

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\"8-loai-thuc-pham-lam-giam-muc-testosterone-1\"

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S\u1eefa \u0111\u1eadu n\u00e0nh t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/div>\n<\/figcaption><\/figure>\n
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V\u00ed d\u1ee5, trong m\u1ed9t nghi\u00ean c\u1ee9u th\u1ef1c hi\u1ec7n \u1edf 35 \u0111\u00e0n \u00f4ng cho th\u1ea5y u\u1ed1ng protein \u0111\u1eadu n\u00e0nh ph\u00e2n l\u1eadp trong v\u00f2ng 54 ng\u00e0y v\u00e0 k\u1ebft qu\u1ea3 d\u1eabn \u0111\u1ebfn gi\u1ea3m n\u1ed3ng \u0111\u1ed9 testosterone. H\u01a1n n\u1eefa, th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh<\/b> c\u0169ng ch\u1ee9a nhi\u1ec1u phytoestrogen. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt b\u1eaft ch\u01b0\u1edbc \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng c\u1ee7a estrogen<\/b> trong c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 hormone v\u00e0 \u0111\u1ed3ng th\u1eddi c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m testosterone.<\/p>\n

M\u1eb7c d\u00f9, nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean con ng\u01b0\u1eddi c\u00f2n h\u1ea1n ch\u1ebf, nh\u01b0ng c\u00f3 m\u1ed9t nghi\u00ean c\u1ee9u ti\u1ebfn h\u00e0nh tr\u00ean chu\u1ed9t cho th\u1ea5y ti\u00eau th\u1ee5 phytoestrogen l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 testosterone v\u00e0 t\u1ef7 tr\u1ecdng tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>\n

Tuy nhi\u00ean, m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u kh\u00e1c l\u1ea1i cho th\u1ea5y k\u1ebft qu\u1ea3 kh\u00e1c bi\u1ec7t \u0111\u00f3 l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng nhi\u1ec1u nh\u01b0 c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u1eadu n\u00e0nh b\u1ecb c\u00f4 l\u1eadp n\u00e0y.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, khi ti\u1ebfn h\u00e0nh \u0111\u00e1nh gi\u00e1 15 nghi\u00ean c\u1ee9u cho th\u1ea5y th\u1ef1c ph\u1ea9m \u0111\u1eadu n\u00e0nh kh\u00f4ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 testosterone \u1edf nam gi\u1edbi. Cho n\u00ean, nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 hi\u1ec3u l\u00e0m th\u1ebf n\u00e0o to\u00e0n b\u1ed9 s\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 testosterone \u1edf ng\u01b0\u1eddi.<\/p>\n

2.2. B\u1ea1c h\u00e0<\/b><\/h3>\n

C\u00f3 l\u1ebd b\u1ea1c h\u00e0<\/b> n\u1ed5i ti\u1ebfng nh\u1ea5t v\u1edbi t\u00ednh ch\u1ea5t l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y m\u1ea1nh m\u1ebd. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 s\u1ee5t gi\u1ea3m n\u1ed3ng \u0111\u1ed9 testosterone. \u0110\u1eb7c bi\u1ec7t, b\u1ea1c h\u00e0 l\u1ee5c v\u00e0 b\u1ea1c h\u00e0 cay l\u00e0 hai lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111\u1ebfn t\u1eeb h\u1ecd th\u1ef1c v\u1eadt b\u1ea1c h\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn testosterone.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u ti\u1ebfn h\u00e0nh trong kho\u1ea3ng 30 ng\u00e0y \u1edf 42 ph\u1ee5 n\u1eef cho th\u1ea5y u\u1ed1ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c b\u1ea1c h\u00e0 h\u00e0ng ng\u00e0y g\u00e2y ra s\u1ef1 s\u1ee5t gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 testosterone. T\u01b0\u01a1ng t\u1ef1, m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c th\u1ef1c hi\u1ec7n \u1edf \u0111\u1ed9ng v\u1eadt cho th\u1ea5y vi\u1ec7c s\u1eed d\u1ee5ng tinh d\u1ea7u b\u1ea1c h\u00e0 cho chu\u1ed9t trong 20 ng\u00e0y d\u1eabn \u0111\u1ebfn gi\u1ea3m m\u1ee9c testosterone. Hay, m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c tr\u00ean \u0111\u1ed9ng v\u1eadt c\u0169ng l\u01b0u \u00fd r\u1eb1ng u\u1ed1ng tr\u00e0 b\u1ea1c h\u00e0 l\u00e0m thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 hormone \u1edf chu\u1ed9t, d\u1eabn \u0111\u1ebfn gi\u1ea3m testosterone, so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/p>\n

Tuy nhi\u00ean, h\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 b\u1ea1c h\u00e0 v\u00e0 testosterone t\u1eadp trung v\u00e0o ph\u1ee5 n\u1eef ho\u1eb7c \u0111\u1ed9ng v\u1eadt. V\u00ec th\u1ebf, c\u00e1c nghi\u00ean c\u1ee9u ch\u1ea5t l\u01b0\u1ee3ng cao \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh \u1edf ng\u01b0\u1eddi \u0111\u1ed3ng th\u1eddi t\u1eadp trung v\u00e0o c\u1ea3 hai gi\u1edbi l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 b\u1ea1c h\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 testosterone \u1edf c\u1ea3 nam v\u00e0 n\u1eef.<\/p>\n

2.3. R\u1ec5 cam th\u1ea3o<\/b><\/h3>\n

R\u1ec5 cam th\u1ea3o l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m ng\u1ecdt k\u1eb9o v\u00e0 \u0111\u1ed3 u\u1ed1ng. N\u00f3 c\u0169ng l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean ph\u1ed5 bi\u1ebfn trong y h\u1ecdc to\u00e0n di\u1ec7n v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n t\u1eeb \u0111au m\u00e3n t\u00ednh<\/b> \u0111\u1ebfn ho dai d\u1eb3ng<\/b>.<\/p>\n<\/div>\n

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\"8-loai-thuc-pham-lam-giam-muc-testosterone-1\"

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D\u00f9ng r\u1ec5 cam th\u1ea3o m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m testosterone<\/div>\n<\/figcaption><\/figure>\n
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Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng cam th\u1ea3o c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 hormone, v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m testosterone theo th\u1eddi gian. Nghi\u00ean c\u1ee9u th\u1ef1c hi\u1ec7n \u1edf 25 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng ti\u00eau th\u1ee5 7 gam r\u1ec5 cam th\u1ea3o m\u1ed7i ng\u00e0y cho th\u1ea5y m\u1ee9c testosterone gi\u1ea3m 26% ch\u1ec9 sau m\u1ed9t tu\u1ea7n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf kh\u00e1c ti\u1ebfn h\u00e0nh \u1edf ph\u1ee5 n\u1eef cho th\u1ea5y cam th\u1ea3o c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 testosterone \u1edf ph\u1ee5 n\u1eef. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng 3.5 gam cam th\u1ea3o \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 testosterone xu\u1ed1ng 32% ch\u1ec9 sau m\u1ed9t chu k\u1ef3 kinh nguy\u1ec7t<\/b>.<\/p>\n

Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng \u0111i\u1ec1u n\u00e0y ch\u1ec9 \u00e1p d\u1ee5ng cho r\u1ec5 cam th\u1ea3o ch\u1ee9 kh\u00f4ng ph\u1ea3i k\u1eb9o cam th\u1ea3o ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m m\u00e0 kh\u00f4ng ch\u1ee9a th\u00e0nh ph\u1ea7n r\u1ec5 cam th\u1ea3o<\/b>.<\/p>\n

2.4. D\u1ea7u th\u1ef1c v\u1eadt<\/b><\/h3>\n

Hi\u1ec7n n\u00e0y, c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt bao g\u1ed3m d\u1ea7u c\u1ea3i, d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u ng\u00f4 v\u00e0 d\u1ea7u h\u1ea1t b\u00f4ng. \u0110\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i d\u1ea7u c\u00f3 th\u1ec3 cung c\u1ea5p acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a. Nh\u1eefng acid b\u00e9o n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 ngu\u1ed3n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/b>, nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 testosterone, nh\u01b0 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u1ec1 xu\u1ea5t.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf 69 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng cho th\u1ea5y r\u1eb1ng th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee9c testosterone th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3. Hay, m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c th\u1ef1c hi\u1ec7n \u1edf 12 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111\u00e3 ch\u1ec9 ra \u0111\u01b0\u1ee3c \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ed1i v\u1edbi n\u1ed3ng \u0111\u1ed9 testosterone sau khi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 k\u1ebft qu\u1ea3 b\u00e1o c\u00e1o r\u1eb1ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a<\/b> c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 th\u1ea5p c\u1ee7a testosterone.<\/p>\n

Tuy nhi\u00ean, nh\u1eefng nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u00f2n h\u1ea1n ch\u1ebf v\u00e0 h\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u c\u00f3 th\u1ec3 quan s\u00e1t \u0111\u01b0\u1ee3c v\u1edbi c\u1ee1 m\u1eabu nh\u1ecf. Cho n\u00ean, nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ea5t l\u01b0\u1ee3ng cao l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 ki\u1ec3m tra t\u00e1c \u0111\u1ed9ng c\u1ee7a d\u1ea7u th\u1ef1c v\u1eadt \u0111\u1ed1i v\u1edbi n\u1ed3ng \u0111\u1ed9 testosterone trong d\u00e2n s\u1ed1 n\u00f3i chung.<\/p>\n

2.5. H\u1ea1t lanh<\/b><\/h3>\n

H\u1ea1t lanh c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho tim. Ngo\u00e0i ra, n\u00f3 c\u00f2n ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c nh\u01b0 ch\u1ea5t x\u01a1<\/b>,<\/b> vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/b>.<\/b><\/p>\n

Tuy nhi\u00ean m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y h\u1ea1t lanh c\u00f3 th\u1ec3 g\u00e2y gi\u1ea3m n\u1ed3ng \u0111\u1ed9 testosterone. \u0110i\u1ec1u n\u00e0y l\u00e0 do h\u1ea1t lanh ch\u1ee9a nhi\u1ec1u lignan. \u0110\u00e2y l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt li\u00ean k\u1ebft v\u1edbi testosterone v\u00e0 bu\u1ed9c n\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i kh\u1ecfi c\u01a1 th\u1ec3. H\u01a1n n\u1eefa, h\u1ea1t lanh r\u1ea5t gi\u00e0u acid b\u00e9o omega-3<\/b>, c\u00f3 th\u1ec3 c\u0169ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m testosterone.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf th\u1ef1c hi\u1ec7n 25 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng b\u1ecb ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t<\/b>, vi\u1ec7c b\u1ed5 sung h\u1ea1t lanh v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u1ed5ng th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 testosterone. T\u01b0\u01a1ng t\u1ef1, m\u1ed9t nghi\u00ean c\u1ee9u tr\u01b0\u1eddng h\u1ee3p b\u00e1o c\u00e1o r\u1eb1ng b\u1ed5 sung h\u1ea1t lanh h\u00e0ng ng\u00e0y l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 testosterone \u1edf m\u1ed9t ph\u1ee5 n\u1eef 31 tu\u1ed5i m\u1eafc h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang<\/b>, t\u00ecnh tr\u1ea1ng \u0111\u1eb7c tr\u01b0ng b\u1edfi t\u0103ng n\u1ed9i ti\u1ebft t\u1ed1<\/b> nam \u1edf ph\u1ee5 n\u1eef.<\/p>\n<\/div>\n

\n

\"8-loai-thuc-pham-lam-giam-muc-testosterone-2\"

\n
H\u1ea1t lanh gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/div>\n<\/figcaption><\/figure>\n
\n

M\u1eb7c d\u00f9 v\u1eady, v\u1eabn c\u1ea7n c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean quy m\u00f4 l\u1edbn h\u01a1n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 th\u00eam t\u00e1c \u0111\u1ed9ng c\u1ee7a h\u1ea1t lanh \u0111\u1ed1i v\u1edbi n\u1ed3ng \u0111\u1ed9 testosterone.<\/p>\n

2.6. Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn<\/b><\/h3>\n

B\u00ean c\u1ea1nh vi\u1ec7c th\u01b0\u1eddng xuy\u00ean c\u00f3 ch\u1ee9a nhi\u1ec1u natri, calo v\u00e0 \u0111\u01b0\u1eddng, th\u00ec th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn nh\u01b0 l\u00e0 b\u1eefa \u0103n ti\u1ec7n l\u1ee3i, hay th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u00f3ng g\u00f3i s\u1eb5n c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a ph\u1ed5 bi\u1ebfn.<\/p>\n

Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng type 2<\/b> v\u00e0 vi\u00eam. Th\u00eam v\u00e0o \u0111\u00f3, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a t\u1eeb c\u00e1c ngu\u1ed3n nh\u01b0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 testosterone.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi 209 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a cao nh\u1ea5t c\u00f3 m\u1ee9c testosterone th\u1ea5p h\u01a1n 15% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 th\u1ea5p nh\u1ea5t. Ngo\u00e0i ra, h\u1ecd c\u0169ng c\u00f3 s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng th\u1ea5p h\u01a1n 37% v\u00e0 gi\u1ea3m th\u1ec3 t\u00edch tinh ho\u00e0n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi gi\u1ea3m ch\u1ee9c n\u0103ng tinh ho\u00e0n.<\/p>\n

Ngo\u00e0i ra, c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c testosterone v\u00e0 th\u1eadm ch\u00ed l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t sinh s\u1ea3n.<\/p>\n

2.7. R\u01b0\u1ee3u<\/b><\/h3>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 khi\u1ebfn n\u1ed3ng \u0111\u1ed9 testosterone gi\u1ea3m m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nam gi\u1edbi. M\u1ed9t nghi\u00ean c\u1ee9u ti\u1ebfn h\u00e0nh \u1edf 19 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh cho th\u1ea5y ti\u00eau th\u1ee5 30 – 40 gam r\u01b0\u1ee3u m\u1ed7i ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 2-3 ti\u00eau chu\u1ea9n) l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 testosterone \u1edf nam gi\u1edbi xu\u1ed1ng 6.8% trong kho\u1ea3ng th\u1eddi gian ba tu\u1ea7n.<\/p>\n

Hay m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng b\u00e1o c\u00e1o r\u1eb1ng nhi\u1ec5m \u0111\u1ed9c r\u01b0\u1ee3u c\u1ea5p t\u00ednh c\u00f3 li\u00ean quan \u0111\u1ebfn t\u0103ng testosterone \u1edf ph\u1ee5 n\u1eef nh\u01b0ng gi\u1ea3m m\u1ee9c \u0111\u1ed9 testosterone \u1edf nam gi\u1edbi. Tuy nhi\u00ean, b\u1eb1ng ch\u1ee9ng n\u00e0y l\u00e0 kh\u00f4ng ho\u00e0n to\u00e0n r\u00f5 r\u00e0ng khi n\u00f3i v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a r\u01b0\u1ee3u \u0111\u1ed1i v\u1edbi testosterone.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, c\u1ea3 nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi v\u00e0 \u0111\u1ed9ng v\u1eadt \u0111\u1ec1u c\u00f3 k\u1ebft qu\u1ea3 h\u1ed7n h\u1ee3p, b\u1edfi v\u00ec v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng r\u01b0\u1ee3u th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 testosterone trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh. Cho n\u00ean, nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 hi\u1ec3u l\u00e0m th\u1ebf n\u00e0o m\u00e0 v\u1edbi li\u1ec1u l\u01b0\u1ee3ng r\u01b0\u1ee3u kh\u00e1c nhau c\u00f3 s\u1ef1 \u1ea3nh h\u01b0\u1edfng kh\u00e1c nhau \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 testosterone trong d\u00e2n s\u1ed1 n\u00f3i chung.<\/p>\n

2.8. C\u00e1c lo\u1ea1i h\u1ea1t<\/b><\/h3>\n<\/div>\n
\n

\"8-loai-thuc-pham-lam-giam-muc-testosterone-4\"

\n
C\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 testosterone<\/div>\n<\/figcaption><\/figure>\n
\n

C\u00e1c lo\u1ea1i h\u1ea1t<\/b> l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi v\u1edbi nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng bao g\u1ed3m ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho tim, axit folic<\/b>, selen v\u00e0 magie. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 testosterone.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf ti\u1ebfn h\u00e0nh v\u1edbi 31 ph\u1ee5 n\u1eef m\u1eafc h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang cho th\u1ea5y qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 h\u1ea1nh nh\u00e2n l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 globulin li\u00ean k\u1ebft v\u1edbi hormone gi\u1edbi t\u00ednh (SHBG) l\u1ea7n l\u01b0\u1ee3t l\u00e0 12,5% v\u00e0 16%. SHBG l\u00e0 m\u1ed9t lo\u1ea1i protein li\u00ean k\u1ebft v\u1edbi testosterone, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m m\u1ee9c \u0111\u1ed9 testosterone t\u1ef1 do trong c\u01a1 th\u1ec3.<\/p>\n

H\u01a1n n\u1eefa, c\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng th\u01b0\u1eddng c\u00f3 nhi\u1ec1u axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a, v\u00e0 \u0111\u00e2y c\u0169ng y\u1ebfu t\u1ed1 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m n\u1ed3ng \u0111\u1ed9 testosterone trong m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u. M\u1eb7c d\u00f9, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra \u0111\u01b0\u1ee3c nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y, nh\u01b0ng v\u1eabn c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u h\u01a1n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 testosterone.<\/p>\n

T\u00f3m l\u1ea1i, thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 duy tr\u00ec m\u1ee9c testosterone kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra, duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, ng\u1ee7 nhi\u1ec1u v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c<\/b> ph\u00f9 h\u1ee3p c\u0169ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng testosterone m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n<\/div>\n

\n \u0110\u1ec3 \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1
\n 0973626062<\/a><\/b>
\n ho\u1eb7c \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp T\u1ea0I \u0110\u00c2Y<\/a><\/b>.
\n T\u1ea3i v\u00e0 \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n

\n

Ngu\u1ed3n tham kh\u1ea3o: .healthline.com<\/b><\/p>\n<\/div>\n

<\/component-laminkid-widget><\/p>\n

\n XEM TH\u00caM:<\/b><\/p>\n
    \n
  • \n Th\u1eddi k\u1ef3 m\u00e3n d\u1ee5c nam k\u00e9o d\u00e0i bao l\u00e2u?\n <\/li>\n
  • \n T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a li\u1ec7u ph\u00e1p testosterone: Nguy c\u01a1 tim l\u00e0 g\u00ec?\n <\/li>\n
  • \n L\u01b0u \u00fd tr\u01b0\u1edbc khi \u0111i nam khoa\n <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n

    Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

    Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Testosterone l\u00e0 hormone gi\u1edbi t\u00ednh c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Duy tr\u00ec m\u1ee9c testosterone l\u00e0nh m\u1ea1nh r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh. H\u01a1n n\u1eefa, s\u1ef1 thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 testosterone c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00ecnh…<\/p>\n","protected":false},"author":13,"featured_media":6048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6047"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6048"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}