{"id":6059,"date":"2023-04-14T16:42:15","date_gmt":"2023-04-14T09:42:15","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/10-nguon-thuc-pham-chay-cung-cap-canxi-hang-dau.html"},"modified":"2023-04-14T16:42:15","modified_gmt":"2023-04-14T09:42:15","slug":"10-nguon-thuc-pham-chay-cung-cap-canxi-hang-dau","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/10-nguon-thuc-pham-chay-cung-cap-canxi-hang-dau\/","title":{"rendered":"10 ngu\u1ed3n th\u1ef1c ph\u1ea9m chay cung c\u1ea5p canxi h\u00e0ng \u0111\u1ea7u"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>Canxi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 qu\u00e1 tr\u00ecnh x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec x\u01b0\u01a1ng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0103n chay vi\u1ec7c b\u1ed5 sung canxi c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n. Tuy nhi\u00ean b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 b\u1ed5 sung ngu\u1ed3n canxi t\u1ef1 nhi\u00ean v\u1edbi 10 lo\u1ea1i th\u1ef1c ph\u1ea9m chay cung c\u1ea5p canxi h\u00e0ng \u0111\u1ea7u d\u01b0\u1edbi \u0111\u00e2y.<\/b><\/p>\n<\/div>\n<h2>1. \u0110\u1eadu n\u00e0nh<\/h2>\n<div class=\"rich-text\">\n<p>\u0110\u1eadu n\u00e0nh t\u1ef1 nhi\u00ean r\u1ea5t gi\u00e0u <b>canxi<\/b>. M\u1ed9t c\u1ed1c (175 gram) \u0111\u1eadu n\u00e0nh n\u1ea5u ch\u00edn cung c\u1ea5p 18,5% RDI, trong khi c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 edamame cung c\u1ea5p kho\u1ea3ng 27,6%.<\/p>\n<p>Th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh, ch\u1eb3ng h\u1ea1n nh\u01b0: \u0110\u1eadu ph\u1ee5, tempeh v\u00e0 natto, c\u0169ng r\u1ea5t gi\u00e0u kho\u00e1ng ch\u1ea5t n\u00e0y. \u0110\u1eadu ph\u1ee5 l\u00e0m b\u1eb1ng canxi ph\u1ed1t ph\u00e1t ch\u1ee9a 350 mg m\u1ed7i 3,5 ounce (100 gram).<\/p>\n<p>Tempeh v\u00e0 natto &#8211; \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh l\u00ean men &#8211; c\u0169ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh. M\u1ed9t kh\u1ea9u ph\u1ea7n tempeh 3,5 ounce (100 gram) chi\u1ebfm kho\u1ea3ng 11% RDI, trong khi natto cung c\u1ea5p kho\u1ea3ng g\u1ea5p \u0111\u00f4i h\u00e0m l\u01b0\u1ee3ng \u0111\u00f3.<\/p>\n<p>Th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1eadu n\u00e0nh ch\u1ebf bi\u1ebfn c\u0169ng l\u00e0 gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, bao g\u1ed3m: <b>Ch\u1ea5t x\u01a1<\/b>, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n<\/div>\n<h2>2. \u0110\u1eadu, \u0111\u1eadu H\u00e0 Lan v\u00e0 \u0111\u1eadu l\u0103ng<\/h2>\n<div class=\"rich-text\">\n<p>Ngo\u00e0i vi\u1ec7c gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein, \u0111\u1eadu v\u00e0 \u0111\u1eadu l\u0103ng l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u canxi. Tr\u00ean m\u1ed7i c\u1ed1c n\u1ea5u ch\u00edn (kho\u1ea3ng 175 gram) bao g\u1ed3m:<\/p>\n<ul>\n<li>\u0110\u1eadu c\u00f3 c\u00e1nh (goa): 26% RDI<\/li>\n<li>\u0110\u1eadu tr\u1eafng: 13% RDI<\/li>\n<li>\u0110\u1eadu h\u1ea3i qu\u00e2n: 13% RDI<\/li>\n<li>\u0110\u1eadu \u0111en: 11% RDI<\/li>\n<li>\u0110\u1eadu xanh: 9% RDI<\/li>\n<li>\u0110\u1eadu th\u1eadn: 7% RDI<\/li>\n<li>\u0110\u1eadu l\u0103ng: 4% RDI<\/li>\n<\/ul>\n<p>H\u01a1n n\u1eefa, \u0111\u1eadu v\u00e0 \u0111\u1eadu l\u0103ng c\u00f2n gi\u00e0u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, bao g\u1ed3m: S\u1eaft, <b>k\u1ebdm<\/b>, kali, magi\u00ea v\u00e0 folate. Tuy nhi\u00ean, ch\u00fang c\u0169ng ch\u1ee9a ch\u1ea5t ch\u1ed1ng \u0111\u1ed9c nh\u01b0 phytates v\u00e0 ch\u1ea5t x\u00fac t\u00e1c, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. Tuy nhi\u00ean, vi\u1ec7c ng\u00e2m, n\u1ea3y m\u1ea7m v\u00e0 l\u00ean men \u0111\u1eadu v\u00e0 \u0111\u1eadu l\u0103ng c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 ch\u1ed1ng \u0111\u1ed9c , l\u00e0m cho ch\u00fang d\u1ec5 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 h\u01a1n.<\/p>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u \u0111\u1eadu, \u0111\u1eadu H\u00e0 Lan v\u00e0 \u0111\u1eadu l\u0103ng gi\u00fap l\u00e0m gi\u1ea3m <b>cholesterol LDL<\/b> (c\u00f3 h\u1ea1i) v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0: <b>Ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2<\/b>, b\u1ec7nh tim v\u00e0 t\u1eed vong s\u1edbm.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200528_043319_947793_hat-dau-trang-co-to-max-1800x1800-1-3.jpg\" alt=\"\u0110\u1eadu H\u00e0 Lan c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1eadu tr\u1eafng\" v-zoomable=\"54997\" title=\"20200528_043319_947793_hat-dau-trang-co-to-max-1800x1800-1-3\"><figcaption class=\"caption\">\n<div class=\"rich-text\">\u0110\u1eadu H\u00e0 Lan kh\u00f4ng ch\u1ec9 cung c\u1ea5p canxi m\u00e0 c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m cholesterol LDL (c\u00f3 h\u1ea1i)<\/div>\n<\/figcaption><\/figure>\n<h2>3. M\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t<\/h2>\n<div class=\"rich-text\">\n<p>T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec1u ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf canxi, nh\u01b0ng h\u1ea1nh nh\u00e2n l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t \u0111\u1eb7c bi\u1ec7t. <b>H\u1ea1t h\u1ea1nh nh\u00e2n<\/b> r\u1ea5t gi\u00e0u canxi, m\u1ed7i 1\u20444 c\u1ed1c ( 35gr) cung c\u1ea5p 97mg hay 10% RDI.<\/p>\n<p>C\u00e1c lo\u1ea1i h\u1ea1t Brazil \u0111\u1ee9ng th\u1ee9 hai sau h\u1ea1nh nh\u00e2n, cung c\u1ea5p kho\u1ea3ng 6% RDI tr\u00ean 1\/4 c\u1ed1c (35 gram) trong khi qu\u1ea3 \u00f3c ch\u00f3, qu\u1ea3 h\u1ed3 tr\u0103n, qu\u1ea3 ph\u1ec9 v\u00e0 h\u1ea1t macadamia cung c\u1ea5p t\u1eeb 2% &#8211; 3% RDI cho c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng.<\/p>\n<p>C\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 protein. H\u01a1n th\u1ebf n\u1eefa, ch\u00fang gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng <b>vitamin B<\/b>, magi\u00ea, \u0111\u1ed3ng, kali v\u00e0 selenium t\u1ed1t, c\u0169ng nh\u01b0 vitamin E v\u00e0 K.<\/p>\n<p>\u0102n c\u00e1c lo\u1ea1i h\u1ea1t th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n, gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 b\u1ec7nh tim.<\/p>\n<\/div>\n<h2>4. Khoai lang<\/h2>\n<div class=\"rich-text\">\n<p>C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft trong 1 c\u1ee7 khoai lang ch\u1ee9a 68mg canxi. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n r\u1ea5t t\u1ed1t<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20190627_052537_147708_khoai-lang-max-1800x1800-1.jpg\" alt=\"Khoai lang\" v-zoomable=\"54997\" title=\"20190627_052537_147708_khoai-lang-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Khoai lang gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, b\u1ed5 sung canxi<\/div>\n<\/figcaption><\/figure>\n<h2>5. M\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c<\/h2>\n<div class=\"rich-text\">\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng canxi \u0111\u00e1ng k\u1ec3. V\u00ed d\u1ee5, rau d\u1ec1n v\u00e0 teff &#8211; hai lo\u1ea1i ng\u0169 c\u1ed1c kh\u00f4ng ch\u1ee9a gluten &#8211; cung c\u1ea5p kho\u1ea3ng 12% RDI cho m\u1ed7i c\u1ed1c n\u1ea5u ch\u00edn (250 gram). C\u1ea3 hai \u0111\u1ec1u gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p trong nhi\u1ec1u m\u00f3n \u0103n.<\/p>\n<\/div>\n<h2>6. Rong bi\u1ec3n<\/h2>\n<div class=\"rich-text\">\n<p>B\u1ed5 sung <b>rong bi\u1ec3n<\/b> v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng canxi c\u1ee7a b\u1ea1n.<\/p>\n<p>Wakame: M\u1ed9t lo\u1ea1i rong bi\u1ec3n th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n s\u1ed1ng, cung c\u1ea5p kho\u1ea3ng 126 mg t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 12% RDI m\u1ed7i c\u1ed1c (80 gram). B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y s\u1ea3n ph\u1ea9m n\u00e0y \u1edf h\u1ea7u h\u1ebft c\u00e1c si\u00eau th\u1ecb ch\u00e2u \u00c1 ho\u1eb7c trong c\u00e1c nh\u00e0 h\u00e0ng sushi.<\/p>\n<p>T\u1ea3o b\u1eb9, c\u00f3 th\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c s\u1ea5y kh\u00f4, l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 canxi. M\u1ed9t c\u1ed1c (80gram) t\u1ea3o b\u1eb9 s\u1ed1ng &#8211; b\u1ea1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o m\u00f3n salad v\u00e0 c\u00e1c m\u00f3n \u0103n ch\u00ednh, cung c\u1ea5p kho\u1ea3ng 14% RDI. M\u1ea3nh t\u1ea3o b\u1eb9 kh\u00f4 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m gia v\u1ecb.<\/p>\n<p>Tuy nhi\u00ean, rong bi\u1ec3n c\u0169ng c\u00f3 th\u1ec3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng kim lo\u1ea1i n\u1eb7ng cao. M\u1ed9t s\u1ed1 gi\u1ed1ng, nh\u01b0 t\u1ea3o b\u1eb9, c\u00f3 th\u1ec3 ch\u1ee9a l\u01b0\u1ee3ng i\u1ed1t qu\u00e1 l\u1edbn c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i. V\u00ec nh\u1eefng l\u00fd do n\u00e0y, b\u1ea1n kh\u00f4ng n\u00ean \u0103n rong bi\u1ec3n th\u01b0\u1eddng xuy\u00ean ho\u1eb7c v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200516_080727_397257_rong-bien-1-max-1800x1800-1.jpg\" alt=\"Rong bi\u1ec3n\" v-zoomable=\"54997\" title=\"20200516_080727_397257_rong-bien-1-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Rong bi\u1ec3n gi\u00fap t\u0103ng l\u01b0\u1ee3ng canxi cho c\u01a1 th\u1ec3<\/div>\n<\/figcaption><\/figure>\n<h2>7. M\u1ed9t s\u1ed1 lo\u1ea1i rau v\u00e0 l\u00e1 xanh<\/h2>\n<div class=\"rich-text\">\n<p>Nh\u1eefng lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm v\u00e0 rau h\u1ecd c\u1ea3i r\u1ea5t gi\u00e0u canxi. V\u00ed d\u1ee5, rau bina, bok choy, c\u0169ng nh\u01b0 c\u1ee7 c\u1ea3i, m\u00f9 t\u1ea1t v\u00e0 rau xanh collard cung c\u1ea5p 84 &#8211; 142 mg m\u1ed7i 1\/2 ch\u00e9n n\u1ea5u ch\u00edn (70 &#8211; 95 gram, t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i gi\u1ed1ng)- t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 8% &#8211; 14% RDI.<\/p>\n<p>C\u00e1c lo\u1ea1i rau gi\u00e0u canxi kh\u00e1c bao g\u1ed3m: \u0110\u1eadu b\u1eafp, c\u1ea3i xo\u0103n, c\u1ea3i b\u1eafp, b\u00f4ng c\u1ea3i xanh v\u00e0 m\u1ea7m Brussels. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y cung c\u1ea5p kho\u1ea3ng 3% \u0111\u1ebfn 6% RDI cho m\u1ed7i 1\/2 c\u1ed1c n\u1ea5u ch\u00edn (60 &#8211; 80 gram).<\/p>\n<\/div>\n<h2>8. M\u1ed9t s\u1ed1 tr\u00e1i c\u00e2y<\/h2>\n<div class=\"rich-text\">\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng canxi cao. Ch\u1eb3ng h\u1ea1n, qu\u1ea3 sung t\u01b0\u01a1i cung c\u1ea5p 18mg- t\u01b0\u01a1ng \u0111\u01b0\u1eddng v\u1edbi g\u1ea7n 2% RDI m\u1ed7i qu\u1ea3. Qu\u1ea3 sung kh\u00f4 cung c\u1ea5p \u00edt h\u01a1n kho\u1ea3ng 13 mg m\u1ed7i qu\u1ea3.<\/p>\n<p>Cam l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao. Ch\u00fang ch\u1ee9a kho\u1ea3ng 48 \u0111\u1ebfn 65 mg- t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 5 &#8211; 7% RDI cho m\u1ed7i qu\u1ea3 c\u1ee1 trung b\u00ecnh, t\u00f9y thu\u1ed9c v\u00e0o gi\u1ed1ng.<\/p>\n<p>Blackcurrant, blackberries v\u00e0 m\u00e2m x\u00f4i c\u0169ng n\u1eb1m trong danh s\u00e1ch n\u00e0y. Blackcurrant ch\u1ee9a kho\u1ea3ng 65 mg canxi m\u1ed7i c\u1ed1c (110 gram) t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 7% RDI &#8211; trong khi blackberries v\u00e0 m\u00e2m x\u00f4i cung c\u1ea5p cho b\u1ea1n 32 &#8211; 44 mg m\u1ed7i c\u1ed1c (t\u01b0\u01a1ng \u1ee9ng 145 gram v\u00e0 125gr).<\/p>\n<p>Ngo\u00e0i canxi, nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u0169ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t x\u01a1,<b> vitamin C<\/b> t\u1ed1t, v\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c vitamin c\u00f9ng kho\u00e1ng ch\u1ea5t kh\u00e1c.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20190930_040017_410626_buoi-cam-quyt-max-1800x1800-1-1.jpg\" alt=\"B\u01b0\u1edfi cam qu\u00fdt\" v-zoomable=\"54997\" title=\"20190930_040017_410626_buoi-cam-quyt-max-1800x1800-1-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Cam l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao<\/div>\n<\/figcaption><\/figure>\n<h2>9. Th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng t\u0103ng c\u01b0\u1eddng<\/h2>\n<div class=\"rich-text\">\n<p>Th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng canxi bao g\u1ed3m: S\u1eefa chua th\u1ef1c v\u1eadt, n\u01b0\u1edbc cam v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c. B\u1ed9t v\u00e0 b\u1ed9t ng\u00f4 c\u0169ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng canxi cao, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m n\u01b0\u1edbng bao g\u1ed3m <b>b\u00e1nh m\u00ec<\/b>, b\u00e1nh quy gi\u00f2n, ho\u1eb7c b\u00e1nh ng\u00f4 c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn canxi.<\/p>\n<\/div>\n<h2>10. M\u1eadt m\u00eda<\/h2>\n<div class=\"rich-text\">\n<p>M\u1eadt m\u00eda \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt, c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 canxi.<\/p>\n<p>M\u1eadt m\u00eda \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb m\u00eda v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111un s\u00f4i ba l\u1ea7n. Kh\u00f4ng gi\u1ed1ng nh\u01b0 \u0111\u01b0\u1eddng, n\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, bao g\u1ed3m 179 mg canxi t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 18% RDI &#8211; m\u1ed7i mu\u1ed7ng canh (15 ml).<\/p>\n<p>C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong 1 mu\u1ed7ng canh (15ml) m\u1eadt m\u00eda \u0111en c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111\u00e1p \u1ee9ng kho\u1ea3ng 5 \u0111\u1ebfn 15% nhu c\u1ea7u h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n v\u1ec1 s\u1eaft, selen, <b>vitamin B6<\/b>, magie v\u00e0 mangan.<\/p>\n<p>Tuy nhi\u00ean, m\u1eadt m\u00eda v\u1eabn ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng r\u1ea5t cao, v\u00ec v\u1eady b\u1ea1n n\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.<\/p>\n<p>Canxi r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp, c\u0169ng nh\u01b0 h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y, bao g\u1ed3m c\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u0103n chay. V\u00ec v\u1eady, s\u1ef1 \u0111a d\u1ea1ng trong ch\u1ebf \u0111\u1ed9 \u0103n ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u canxi m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n chay.<\/p>\n<p>M\u1ecdi th\u1eafc m\u1eafc c\u1ea7n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi t\u01b0 v\u1ea5n  v\u1ec1 dinh d\u01b0\u1ee1ng t\u1ea1i   gi\u1ea3i \u0111\u00e1p, Qu\u00fd kh\u00e1ch c\u00f3 th\u1ec3 li\u00ean h\u1ec7  <b>H\u1ec7 th\u1ed1ng Y t\u1ebf <\/b> tr\u00ean google ho\u1eb7c \u0111\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn  <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<\/p>\n<p> <b>Ngu\u1ed3n tham kh\u1ea3o: healthline.com<\/b> <\/p>\n<\/div>\n<div class=\"rich-text\">\n<p><b>XEM TH\u00caM<\/b><\/p>\n<ul>\n<li><b>L\u00e0m sao \u0103n chay \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng?<\/b><\/li>\n<li><b>\u0102n chay khoa h\u1ecdc: Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft<\/b><\/li>\n<li><b>Sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p khi \u0103n chay<\/b><\/li>\n<\/ul>\n<\/div>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                6 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u1ea3m gi\u1eef n\u01b0\u1edbc trong c\u01a1 th\u1ec3\n                            <\/li>\n<li>\n                                L\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ee9ng chim c\u00fat\n                            <\/li>\n<li>\n                                Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u1ec7nh nh\u00e2n b\u1ecfng\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Canxi \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 qu\u00e1 tr\u00ecnh x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec x\u01b0\u01a1ng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0103n chay vi\u1ec7c b\u1ed5 sung canxi c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n. Tuy nhi\u00ean b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 b\u1ed5 sung ngu\u1ed3n canxi t\u1ef1 nhi\u00ean v\u1edbi 10 lo\u1ea1i th\u1ef1c ph\u1ea9m chay cung c\u1ea5p&#8230;<\/p>\n","protected":false},"author":13,"featured_media":6060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6059"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6060"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}