{"id":6100,"date":"2023-04-14T16:43:11","date_gmt":"2023-04-14T09:43:11","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/10-thuc-pham-co-tac-dung-giam-dau.html"},"modified":"2023-04-14T16:43:11","modified_gmt":"2023-04-14T09:43:11","slug":"10-thuc-pham-co-tac-dung-giam-dau","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/10-thuc-pham-co-tac-dung-giam-dau\/","title":{"rendered":"10 th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au"},"content":{"rendered":"\n
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Gi\u1ea3m \u0111au b\u00ean c\u1ea1nh s\u1eed d\u1ee5ng thu\u1ed1c c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m – m\u1ed9t \u0111i\u1ec1u \u00edt ng\u01b0\u1eddi bi\u1ebft t\u1edbi. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u 10 th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/b><\/p>\n<\/div>\n<\/div>\n

1. G\u1eebng<\/h2>\n
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V\u1ed1n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c c\u1ed5 truy\u1ec1n, g\u1eebng – m\u1ed9t lo\u1ea1i r\u1ec5 c\u00f3 v\u1ecb cay – \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi v\u1edbi t\u00e1c d\u1ee5ng ch\u1ed1ng bu\u1ed3n n\u00f4n, l\u00e0m an d\u1ecbu d\u1ea1 d\u00e0y<\/b>. Nh\u01b0ng g\u1eebng c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1c, \u0111\u00f3 l\u00e0 gi\u1ea3m \u0111au, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au kh\u1edbp do vi\u00eam kh\u1edbp, hay \u0111au b\u1ee5ng kinh<\/b>. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n c\u00e1c vi\u00ean b\u1ed5 sung ch\u1ee9a g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au trong chu k\u1ef3 kinh nguy\u1ec7t hi\u1ec7u qu\u1ea3 nh\u01b0 c\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au ch\u1ed1ng vi\u00eam kh\u00f4ng c\u1ea7n k\u00ea \u0111\u01a1n (ch\u1eb3ng h\u1ea1n nh\u01b0 ibuprofen).<\/p>\n<\/div>\n

2. Vi\u1ec7t qu\u1ea5t<\/h2>\n
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Nh\u1eefng tr\u00e1i vi\u1ec7t qu\u1ea5t nh\u1ecf b\u00e9 th\u01a1m ngon ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 c\u00f4ng d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 gi\u1ea3m \u0111au. Trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng c\u00f3 vi\u1ec7t qu\u1ea5t t\u01b0\u01a1i (ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00f4ng ph\u1ea3i m\u00f9a vi\u1ec7t qu\u1ea5t), nh\u1eefng tr\u00e1i vi\u1ec7t qu\u1ea5t \u0111\u00f4ng l\u1ea1nh v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c th\u00e0nh ph\u1ea7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng, th\u1eadm ch\u00ed c\u00f2n nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n so v\u1edbi vi\u1ec7t qu\u1ea5t t\u01b0\u01a1i. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c ch\u1ee9a c\u00e1c ch\u1ea5t oxy h\u00f3a v\u00e0 c\u00e1c polyphenol, nh\u01b0 d\u00e2u t\u00e2y hay cam, c\u0169ng l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u1ea3m \u0111au<\/b>.<\/p>\n<\/div>\n

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\"vi\u1ec7t

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Tr\u00e1i vi\u1ec7t qu\u1ea5t \u0111\u00f4ng l\u1ea1nh ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 gi\u1ea3m \u0111au<\/div>\n<\/figcaption><\/figure>\n

3. H\u1ea1t b\u00ed ng\u00f4<\/h2>\n
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H\u1ea1t b\u00ed ng\u00f4 l\u00e0 ngu\u1ed3n magnesium d\u1ed3i d\u00e0o. Magnesium – m\u1ed9t vi ch\u1ea5t dinh d\u01b0\u1ee1ng – c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ed1 c\u01a1n \u0111au \u0111\u1ea7u migraine<\/b>, b\u00ean c\u1ea1nh \u0111\u00f3 n\u00f3 c\u0169ng gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n lo\u00e3ng x\u01b0\u01a1ng<\/b>.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c chu\u1ed9t r\u00fat ban \u0111\u00eam, nh\u01b0ng th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i v\u1eady. C\u00e1c ngu\u1ed3n cung c\u1ea5p magnesium kh\u00e1c c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n bao g\u1ed3m h\u1ea1t h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm (c\u1ea3i xo\u0103n, rau ch\u00e2n v\u1ecbt,…), \u0111\u1eadu l\u0103ng v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c.<\/p>\n<\/div>\n

4. C\u00e1 h\u1ed3i<\/h2>\n
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C\u00e1 h\u1ed3i, lo\u1ea1i c\u00e1 r\u1ea5t gi\u00e0u acid b\u00e9o omega – 3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, l\u00e0 th\u1ef1c ph\u1ea9m ho\u00e0n h\u1ea3o \u0111\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. C\u00e1 h\u1ed3i t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au kh\u1edbp trong tr\u01b0\u1eddng h\u1ee3p vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p<\/b>. C\u00e1c lo\u1ea1i c\u00e1 bi\u1ec3n l\u1ea1nh kh\u00e1c, nh\u01b0 c\u00e1 ng\u1eeb, c\u00e1 tr\u00edch, c\u00e1 m\u00f2i,… c\u0169ng l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t. Tuy nhi\u00ean l\u01b0u \u00fd tr\u00e1nh c\u00e1c lo\u1ea1i c\u00e1 thu\u1ed9c h\u1ecd c\u00e1 r\u00f4 phi v\u00e0 c\u00e1 da tr\u01a1n v\u00ec ch\u00fang ch\u1ee9a n\u1ed3ng \u0111\u1ed9 cao acid b\u00e9o omega – 6 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y t\u00ecnh tr\u1ea1ng vi\u00eam.<\/p>\n<\/div>\n

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\"C\u00e1

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C\u00e1 h\u1ed3i l\u00e0 ngu\u1ed3n cung c\u1ea5p acid b\u00e9o omega-3 d\u1ed3i d\u00e0o<\/div>\n<\/figcaption><\/figure>\n

5. Ngh\u1ec7 v\u00e0ng<\/h2>\n
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H\u1ee3p ch\u1ea5t ch\u1ee9a trong lo\u1ea1i gia v\u1ecb truy\u1ec1n th\u1ed1ng n\u00e0y khi\u1ebfn n\u00f3 c\u00f3 m\u00e0u v\u00e0ng cam s\u00e1ng v\u00e0 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng t\u1edbi m\u1ed9t s\u1ed1 qu\u00e1 tr\u00ecnh trong c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 qu\u00e1 tr\u00ecnh vi\u00eam. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean nh\u1eefng ng\u01b0\u1eddi m\u1eafc vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p v\u00e0 tho\u00e1i h\u00f3a kh\u1edbp cho th\u1ea5y n\u1ebfu h\u1ecd s\u1eed d\u1ee5ng c\u00e1c vi\u00ean b\u1ed5 sung ch\u1ee9a curcumin (th\u00e0nh ph\u1ea7n c\u00f3 trong ngh\u1ec7) th\u00ec h\u1ecd c\u00f3 th\u1ec3 \u0111i l\u1ea1i t\u1ed1t h\u01a1n v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n so v\u1edbi khi h\u1ecd s\u1eed d\u1ee5ng thu\u1ed1c.<\/p>\n<\/div>\n

6. Qu\u1ea3 anh \u0111\u00e0o chua<\/h2>\n
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Trong m\u1ed9t nghi\u00ean c\u1ee9u, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i\u1ec1n kinh b\u1eaft \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc \u00e9p t\u1eeb qu\u1ea3 anh \u0111\u00e0o chua tr\u01b0\u1edbc khi thi \u0111\u1ea5u 7 ng\u00e0y v\u00e0 c\u1ea3 trong ng\u00e0y thi \u0111\u1ea5u, v\u1edbi th\u1ec3 t\u00edch 12 ounce (~ 355 mL), hai l\u1ea7n m\u1ed7i ng\u00e0y, \u0111\u00e3 cho th\u1ea5y h\u1ecd \u00edt b\u1ecb \u0111au c\u01a1 h\u01a1n h\u1eb3n so v\u1edbi nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u01b0\u1ee3c cho s\u1eed d\u1ee5ng m\u1ed9t th\u1ee9c u\u1ed1ng c\u00f3 h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1ng t\u1ef1 nh\u01b0ng kh\u00f4ng ch\u1ee9a n\u01b0\u1edbc \u00e9p qu\u1ea3 t\u1ef1 nhi\u00ean. K\u1ebft qu\u1ea3 n\u00e0y c\u00f3 th\u1ec3 do t\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam t\u1ed3n t\u1ea1i trong qu\u1ea3 anh \u0111\u00e0o chua.<\/p>\n<\/div>\n

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\"anh

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N\u01b0\u1edbc \u00e9p qu\u1ea3 anh \u0111\u00e0o chua gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/div>\n<\/figcaption><\/figure>\n

7. D\u1ea7u olive nguy\u00ean ch\u1ea5t<\/h2>\n
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Trong d\u1ea7u olive nguy\u00ean ch\u1ea5t c\u00f3 m\u1ed9t h\u1ee3p ch\u1ea5t mang t\u00ean oleocanthal c\u00f3 kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ibuprofen. B\u00ean c\u1ea1nh \u0111\u00f3 d\u1ea7u olive nguy\u00ean ch\u1ea5t c\u00f2n ch\u1ee9a lubricin gi\u00fap kh\u1edbp ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru v\u00e0 b\u1ea3o v\u1ec7 c\u00e1c m\u00f4 s\u1ee5n kh\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng, do \u0111\u00f3 th\u00edch h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a kh\u1edbp. D\u1ea7u olive nguy\u00ean ch\u1ea5t kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 cao, h\u00e3y ghi nh\u1edb \u0111i\u1ec1u n\u00e0y khi s\u1eed d\u1ee5ng trong ch\u1ebf bi\u1ebfn m\u00f3n \u0103n \u0111\u1ec3 kh\u00f4ng l\u00e0m m\u1ea5t \u0111i nh\u1eefng th\u00e0nh ph\u1ea7n qu\u00fd gi\u00e1 trong n\u00f3.<\/p>\n<\/div>\n

8. \u1edat t\u01b0\u01a1i<\/h2>\n
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Capsaicin, y\u1ebfu t\u1ed1 g\u00e2y ra c\u1ea3m gi\u00e1c cay n\u00f3ng c\u1ee7a \u1edbt t\u01b0\u01a1i, l\u00e0 th\u00e0nh ph\u1ea7n gi\u1ea3m \u0111au c\u00f3 m\u1eb7t trong r\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ea9m nh\u01b0 kem b\u00f4i hay mi\u1ebfng d\u00e1n. M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u ban \u0111\u1ea7u g\u1ee3i \u00fd r\u1eb1ng \u0103n \u1edbt t\u01b0\u01a1i c\u0169ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng tr\u00e1nh ho\u1eb7c l\u00e0m gi\u1ea3m vi\u00eam. C\u1ea3m gi\u00e1c cay n\u00f3ng khi \u0103n \u1edbt t\u01b0\u01a1i c\u0169ng c\u00f3 th\u1ec3 k\u00edch th\u00edch n\u00e3o b\u1ed9 ch\u1ec9 huy s\u1ea3n xu\u1ea5t ra endorphin – n\u1ed9i ti\u1ebft t\u1ed1 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u0111au v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n<\/div>\n

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\"\u1edat\"

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V\u1ecb cay n\u00f3ng c\u1ee7a \u1edbt c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au v\u00e0 th\u01b0 gi\u00e3n<\/div>\n<\/figcaption><\/figure>\n

9. B\u1ea1c h\u00e0<\/h2>\n
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Tinh d\u1ea7u b\u1ea1c h\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 c\u01a1n \u0111au qu\u1eb7n, \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng \u1edf ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/b> (irritable bowel syndrome – IBS). Tr\u00e0 b\u1ea1c h\u00e0<\/b> c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch l\u00e0m an d\u1ecbu d\u1ea1 d\u00e0y. V\u1edbi nh\u1eefng k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u s\u01a1 b\u1ed9, tr\u00e0 b\u1ea1c h\u00e0 Brazil (t\u1eeb c\u00e2y b\u1ea1c h\u00e0 c\u1ee7a Brazil c\u00f3 danh ph\u00e1p l\u00e0 Hyptnis crenata) mang l\u1ea1i hi\u1ec7u l\u1ef1c gi\u1ea3m \u0111au t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi c\u00e1c thu\u1ed1c gi\u1ea3m \u0111au c\u1ea7n k\u00ea \u0111\u01a1n.<\/p>\n<\/div>\n

10. R\u01b0\u1ee3u vang \u0111\u1ecf<\/h2>\n
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Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y g\u1ee3i \u00fd th\u00e0nh ph\u1ea7n h\u1ee3p ch\u1ea5t resveratrol trong v\u1ecf c\u1ee7a qu\u1ea3 nho \u0111\u1ecf c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng s\u01b0ng \u0111\u0129a \u0111\u1ec7m<\/b>, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m \u0111au l\u01b0ng. Tuy nhi\u00ean kh\u00f4ng n\u00ean v\u00ec th\u1ebf m\u00e0 u\u1ed1ng qu\u00e1 nhi\u1ec1u ho\u1eb7c l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u vang \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng c\u01a1n \u0111au l\u01b0ng, b\u1edfi ti\u1ec1m n\u0103ng c\u1ee7a resveratrol c\u00f2n c\u1ea7n th\u00eam nhi\u1ec1u nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n \u0111\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u00e0 ch\u1ec9 d\u1eabn s\u1eed d\u1ee5ng, h\u01a1n n\u1eefa, r\u01b0\u1ee3u vang (hay b\u1ea5t c\u1ee9 lo\u1ea1i r\u01b0\u1ee3u n\u00e0o kh\u00e1c) l\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, v\u00e0 khi s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng c\u00f3 \u0111\u1ecbnh m\u1ee9c v\u00e0 c\u00f3 tr\u00e1ch nhi\u1ec7m.<\/p>\n

D\u1ef1a tr\u00ean khuy\u1ebfn c\u00e1o c\u1ee7a ch\u00ednh ph\u1ee7 Hoa K\u1ef3, nam gi\u1edbi m\u1ed7i ng\u00e0y kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 28 g c\u1ed3n, n\u1eef gi\u1edbi kh\u00f4ng qu\u00e1 14 g c\u1ed3n (trong tr\u01b0\u1eddng h\u1ee3p s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n kh\u00f4ng th\u01b0\u1eddng xuy\u00ean th\u00ec m\u1ed7i l\u1ea7n u\u1ed1ng nam gi\u1edbi kh\u00f4ng n\u00ean qu\u00e1 56 g c\u1ed3n, n\u1eef gi\u1edbi kh\u00f4ng qu\u00e1 42 g c\u1ed3n).<\/p>\n

\u0110\u1ec3 \u0111\u0103ng k\u00fd v\u00e0 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n t\u1ea1i , Qu\u00fd Kh\u00e1ch c\u00f3 th\u1ec3 li\u00ean h\u1ec7 H\u1ec7 th\u1ed1ng Y t\u1ebf <\/b> tr\u00ean google, ho\u1eb7c \u0111\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<\/b><\/p>\n

Ngu\u1ed3n tham kh\u1ea3o: webmd.com<\/b><\/p>\n<\/div>\n

<\/component-laminkid-widget><\/p>\n

\n XEM TH\u00caM:<\/b><\/p>\n
    \n
  • \n 10 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ed1ng l\u1ea1i c\u01a1n \u0111au\n <\/li>\n
  • \n C\u00e1ch \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ngh\u00e9n n\u1eb7ng khi mang thai\n <\/li>\n
  • \n U\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111un n\u00f3ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\n <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n

    Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

    Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Gi\u1ea3m \u0111au b\u00ean c\u1ea1nh s\u1eed d\u1ee5ng thu\u1ed1c c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m – m\u1ed9t \u0111i\u1ec1u \u00edt ng\u01b0\u1eddi bi\u1ebft t\u1edbi. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u 10 th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y. 1. G\u1eebng V\u1ed1n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c c\u1ed5 truy\u1ec1n, g\u1eebng – m\u1ed9t lo\u1ea1i r\u1ec5 c\u00f3 v\u1ecb cay…<\/p>\n","protected":false},"author":13,"featured_media":6104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6100"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6100\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6104"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}