{"id":6108,"date":"2023-04-14T16:48:53","date_gmt":"2023-04-14T09:48:53","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/thuc-pham-chua-nhieu-vitamin-c-ngoai-cam.html"},"modified":"2023-04-14T16:48:53","modified_gmt":"2023-04-14T09:48:53","slug":"thuc-pham-chua-nhieu-vitamin-c-ngoai-cam","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/thuc-pham-chua-nhieu-vitamin-c-ngoai-cam\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m n\u00e0o ch\u1ee9a nhi\u1ec1u vitamin C ngo\u00e0i cam?"},"content":{"rendered":"
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Vitamin C, \u0111\u00f4i khi c\u00f2n g\u1ecdi l\u00e0 axit ascorbic, l\u00e0 m\u1ed9t vi ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn. M\u1ed7i ng\u00e0y, l\u01b0\u1ee3ng b\u1ed5 sung vitamin C c\u1ea7n thi\u1ebft \u1edf nam gi\u1edbi l\u00e0 90mg v\u00e0 ph\u1ee5 n\u1eef l\u00e0 75mg. M\u1ed9t qu\u1ea3 cam trung b\u00ecnh c\u00f3 kho\u1ea3ng 70mg vitamin C, nh\u01b0ng v\u1eabn c\u00f2n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C kh\u00e1c.<\/b><\/p>\n<\/div>\n

1. \u1edat chu\u00f4ng \u0111\u1ecf<\/h2>\n
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\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u1ea5t, l\u00ean \u0111\u1ebfn 95 miligam trong m\u1ed7i 1\/2 ch\u00e9n. \u1edat chu\u00f4ng \u0111\u1ecf c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin A<\/b>, B, E v\u00e0 K, c\u0169ng nh\u01b0 kali, folate, mangan, ph\u1ed1t pho v\u00e0 magie. B\u1ea1n c\u00f3 th\u1ec3 th\u00e1i s\u1ee3i \u1edbt chu\u00f4ng \u0111\u1ec3 x\u00e0o, th\u00eam v\u00e0o m\u00f3n salad ho\u1eb7c tr\u1ee9ng chi\u00ean.<\/p>\n

Nh\u01b0ng kh\u00f4ng ch\u1ec9 c\u00f3 \u1edbt chu\u00f4ng \u0111\u1ecf, m\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng m\u00e0u kh\u00e1c – nh\u01b0 \u1edbt chu\u00f4ng xanh, v\u00e0ng v\u00e0 cam, \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u vitamin C h\u01a1n m\u1ed9t qu\u1ea3 cam, \u0111\u1ed3ng th\u1eddi l\u1ea1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p. Ch\u00ednh v\u00ec v\u1eady m\u00e0 \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe, m\u00e0 c\u00f2n r\u1ea5t ho\u00e0n h\u1ea3o cho ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n.<\/p>\n<\/div>\n

2. Qu\u1ea3 kiwi<\/h2>\n
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M\u1ed7i qu\u1ea3 kiwi c\u1ee1 trung b\u00ecnh ch\u1ee9a kho\u1ea3ng 70 miligam vitamin C, nhi\u1ec1u h\u01a1n c\u1ea3 cam. Lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 v\u1ecf nh\u00e1m n\u00e0y c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, flavonoid v\u00e0 carotenoid – nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o. M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n kiwi s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 nhanh h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, c\u00f3 th\u1ec3 l\u00e0 do m\u1ee9c hormone serotonin<\/b> cao.<\/p>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u g\u1ecdt v\u1ecf tr\u01b0\u1edbc khi \u0103n, nh\u01b0ng th\u1ef1c ra ph\u1ea7n g\u1ea7n v\u1ecf c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t x\u01a1 t\u1ed1t. V\u00ec v\u1eady \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a d\u01b0\u1ee1ng ch\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed r\u1eeda qu\u1ea3 kiwi, sau \u0111\u00f3 ch\u00e0 x\u00e1t ph\u1ea7n l\u00f4ng t\u01a1 b\u00ean ngo\u00e0i v\u00e0 th\u01b0\u1edfng th\u1ee9c khi v\u1eabn c\u00f2n v\u1ecf.<\/p>\n<\/div>\n

\"Qu\u1ea3
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M\u1ed7i qu\u1ea3 kiwi c\u1ee1 trung b\u00ecnh ch\u1ee9a kho\u1ea3ng 70 miligam vitamin C, nhi\u1ec1u h\u01a1n c\u1ea3 cam<\/div>\n<\/figcaption><\/figure>\n

3. D\u00e2u t\u00e2y<\/h2>\n
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M\u1ed9t c\u1ed1c tr\u00e1i c\u00e2y s\u1eb7c s\u1ee1 v\u00e0 th\u01a1m ngon n\u00e0y c\u00f3 kho\u1ea3ng 85 mg vitamin C. D\u00e2u t\u00e2y c\u0169ng ch\u1ee9a \u00edt calo v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1, \u0111\u1ed3ng th\u1eddi gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. H\u00e3y ch\u1ecdn nh\u1eefng qu\u1ea3 d\u00e2u m\u1ecdng c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, cu\u1ed1ng xanh t\u01b0\u01a1i v\u00e0 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u c\u1ee7a \u00fang, m\u1ed1c. R\u1eeda d\u00e2u trong n\u01b0\u1edbc l\u1ea1nh v\u00e0 gi\u1eef l\u1ea1i ph\u1ea7n cu\u1ed1n \u0111\u1ec3 b\u1ea3o to\u00e0n ph\u1ea7n n\u01b0\u1edbc tr\u00e1i c\u00e2y \u1edf b\u00ean trong.<\/p>\n<\/div>\n

4. S\u00fap l\u01a1 tr\u1eafng<\/h2>\n
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M\u1ed9t ch\u00e9n s\u00fap l\u01a1 tr\u1eafng c\u00f3 kho\u1ea3ng 40 miligam vitamin C. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin K, folate v\u00e0 ch\u1ea5t x\u01a1 t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 \u0103n s\u1ed1ng, h\u1ea5p ho\u1eb7c rang v\u1edbi m\u1ed9t ch\u00fat d\u1ea7u \u00f4 liu<\/b>. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c t\u01b0\u01a1i ho\u1eb7c rau th\u01a1m \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng b\u1ed5 sung vitamin C.<\/p>\n<\/div>\n

5. B\u00f4ng c\u1ea3i xanh<\/h2>\n
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1\/2 ch\u00e9n b\u00f4ng c\u1ea3i xanh n\u1ea5u ch\u00edn c\u00f3 kho\u1ea3ng 50 mg vitamin C, \u0111\u1ed3ng th\u1eddi th\u00eam r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam. S\u00fap l\u01a1 xanh c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin K<\/b> quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u00f4ng m\u00e1u nhanh khi c\u01a1 th\u1ec3 b\u1ecb th\u01b0\u01a1ng.<\/p>\n

C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 n\u1ea5u b\u00f4ng c\u1ea3i xanh l\u00e0 h\u1ea5p trong 5 ph\u00fat ho\u1eb7c \u00edt h\u01a1n \u0111\u1ec3 gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u vitamin C h\u01a1n so v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c, nh\u01b0 lu\u1ed9c ho\u1eb7c x\u00e0o. Khi ch\u1ecdn mua, h\u00e3y t\u00ecm nh\u1eefng b\u00f3 b\u00f4ng c\u1ea3i c\u00f3 m\u00e0u s\u1eafc r\u1ef1c r\u1ee1 v\u1edbi ph\u1ea7n \u0111\u1ea7u h\u01a1i xanh \u0111\u1eadm, khi b\u00f3p nh\u1eb9 c\u00f3 c\u1ea3m gi\u00e1c ch\u1eafc, kh\u00f4ng m\u1ec1m.<\/p>\n<\/div>\n

\"b\u00f4ng
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1\/2 ch\u00e9n b\u00f4ng c\u1ea3i xanh n\u1ea5u ch\u00edn c\u00f3 kho\u1ea3ng 50 mg vitamin C<\/div>\n<\/figcaption><\/figure>\n

6. D\u01b0a l\u01b0\u1edbi v\u00e0ng<\/h2>\n
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Ngo\u00e0i 30 miligam vitamin C trong m\u1ed7i 1\/2 c\u1ed1c, lo\u1ea1i d\u01b0a n\u00e0y c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng – bao g\u1ed3m carotenoid, vitamin B, kali, magie<\/b>, \u0111\u1ed3ng, flavonoid. N\u1ebfu ti\u00eau th\u1ee5 s\u1ed1 l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 c\u1ed1c, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c g\u1ea5p \u0111\u00f4i vitamin C m\u00e0 ch\u1ec9 c\u00f3 kho\u1ea3ng 50 calo.<\/p>\n<\/div>\n

7. C\u00e0 chua<\/h2>\n
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B\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c kho\u1ea3ng 20 miligam vitamin C t\u1eeb m\u1ed9t qu\u1ea3 c\u00e0 chua c\u1ee1 trung b\u00ecnh n\u1ebfu \u0103n s\u1ed1ng. H\u00e0m l\u01b0\u1ee3ng vitamin C gi\u1ea3m xu\u1ed1ng khi b\u1ea1n n\u1ea5u ch\u00edn c\u00e0 chua. Nh\u01b0ng m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a g\u1ecdi l\u00e0 lycopene<\/b> l\u1ea1i t\u0103ng l\u00ean. V\u00ec v\u1eady, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 nh\u1eefng l\u1ee3i \u00edch, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed th\u00eam v\u00e0i l\u00e1t c\u00e0 chua t\u01b0\u01a1i v\u00e0o b\u00e1nh m\u00ec sandwich khi \u0103n s\u00e1ng ho\u1eb7c tr\u01b0a, v\u00e0 l\u00e0m s\u1ed1t c\u00e0 chua t\u01b0\u01a1i tr\u1ed9n m\u00ec \u1ed1ng v\u00e0o b\u1eefa t\u1ed1i. Ngo\u00e0i ra, m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p c\u00e0 chua th\u01a1m ngon ti\u1ec7n l\u1ee3i c\u00f3 ch\u1ee9a \u0111\u1ebfn 170 mg vitamin C, \u0111\u1ed3ng th\u1eddi \u0111\u00e1p \u1ee9ng 21% nhu c\u1ea7u vitamin A v\u00e0 15% kali trong ng\u00e0y, nh\u01b0ng ch\u1ec9 c\u00f3 41 calo.<\/p>\n<\/div>\n

\"H\u00e0m
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B\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c kho\u1ea3ng 20 miligam vitamin C t\u1eeb m\u1ed9t qu\u1ea3 c\u00e0 chua c\u1ee1 trung b\u00ecnh n\u1ebfu \u0103n s\u1ed1ng<\/div>\n<\/figcaption><\/figure>\n

8. Khoai t\u00e2y<\/h2>\n
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M\u1ed9t c\u1ee7 khoai t\u00e2y n\u01b0\u1edbng c\u1ee1 v\u1eeba ch\u1ee9a kho\u1ea3ng 20 mg vitamin C. Khoai t\u00e2y c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p kali v\u00e0 ch\u1ea5t x\u01a1 tuy\u1ec7t v\u1eddi. Thay v\u00ec chi\u00ean trong d\u1ea7u<\/b>, h\u00e3y th\u1eed n\u01b0\u1edbng khoai t\u00e2y trong l\u00f2 v\u1edbi d\u1ea7u \u00f4 liu. Khi th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u1ee7 khoai t\u00e2y n\u01b0\u1edbng, h\u00e3y \u0111\u1ed5i b\u01a1 th\u00e0nh lo\u1ea1i \u0111\u1ed3 ch\u1ea5m kh\u00e1c l\u00e0nh m\u1ea1nh h\u01a1n, nh\u01b0 pho m\u00e1t \u00edt b\u00e9o.<\/p>\n<\/div>\n

9. \u0110u \u0111\u1ee7<\/h2>\n
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M\u1ed9t c\u1ed1c \u0111u \u0111\u1ee7 c\u00f3 t\u1ea5t c\u1ea3 l\u01b0\u1ee3ng vitamin C b\u1ea1n c\u1ea7n trong ng\u00e0y, kho\u1ea3ng 90 miligam. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 nh\u1eefng tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi kh\u00e1c, lo\u1ea1i qu\u1ea3 n\u00e0y c\u0169ng gi\u00e0u carotenes, flavonoid, vitamin B, folate, kali, magi\u00ea v\u00e0 ch\u1ea5t x\u01a1. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y r\u1ea5t t\u1ed1t cho tim v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n ch\u1ed1ng l\u1ea1i ung th\u01b0 ru\u1ed9t k\u1ebft. Ngo\u00e0i ra, \u0111u \u0111\u1ee7 c\u0169ng ch\u1ee9a enzyme papain v\u00e0 chymopapain, gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 mang l\u1ea1i cho b\u1ea1n l\u00e0n da tr\u1eafng s\u00e1ng.<\/p>\n

H\u00e3y th\u1eed sinh t\u1ed1 \u0111u \u0111\u1ee7 ho\u1eb7c th\u00eam lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y. Khi th\u01b0\u1edfng th\u1ee9c, \u0111\u1eebng qu\u00ean l\u1ef1a h\u1ea1t ra, v\u1eaft th\u00eam m\u1ed9t \u00edt chanh<\/b> t\u01b0\u01a1i l\u00ean tr\u00ean \u0111\u1ec3 b\u1ed5 sung vitamin C.<\/p>\n<\/div>\n

\"\u0111u
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M\u1ed9t c\u1ed1c \u0111u \u0111\u1ee7 c\u00f3 t\u1ea5t c\u1ea3 l\u01b0\u1ee3ng vitamin C b\u1ea1n c\u1ea7n trong ng\u00e0y, kho\u1ea3ng 90 miligam<\/div>\n<\/figcaption><\/figure>\n

10. C\u1ea3i Brussels<\/h2>\n
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M\u1eb7c d\u00f9 c\u00f3 k\u00edch th\u01b0\u1edbc t\u00ed hon, nh\u01b0ng b\u1eafp c\u1ea3i Brussels ch\u1ee9a tr\u00ean 50 miligam vitamin C trong 1\/2 ch\u00e9n n\u1ea5u ch\u00edn, c\u00f9ng v\u1edbi nhi\u1ec1u vitamin K, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. H\u00e3y rang ch\u00fang v\u1edbi th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 h\u00e0nh t\u00e2y<\/b> ho\u1eb7c ch\u1ec9 m\u1ed9t ch\u00fat d\u1ea7u \u00f4 liu \u0111\u1ec3 c\u00f3 m\u1ed9t m\u00f3n \u0103n ph\u1ee5 ngon mi\u1ec7ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n<\/div>\n

11. N\u01b0\u1edbc \u00e9p b\u01b0\u1edfi<\/h2>\n
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M\u1ed9t ly n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi 180ml s\u1ebd cung c\u1ea5p cho b\u1ea1n 70 – 95 miligam vitamin C, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng h\u00e0m l\u01b0\u1ee3ng c\u1ea7n trong ng\u00e0y. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c v\u1ecb chua, c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc cam v\u1edbi s\u1ed1 l\u01b0\u1ee3ng t\u01b0\u01a1ng t\u1ef1 \u0111\u1ec3 b\u1ed5 sung vitamin C.<\/p>\n<\/div>\n

12. \u1ed4i<\/h2>\n
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\u1ed4i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y v\u00f9ng c\u1eadn nhi\u1ec7t \u0111\u1edbi kh\u00f4ng th\u1ec3 thi\u1ebfu trong danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C, v\u1edbi l\u01b0\u1ee3ng axit ascorbic g\u1ea5p 4 l\u1ea7n so v\u1edbi cam. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi g\u1ecdi \u1ed5i l\u00e0 \u201cnh\u00e0 m\u00e1y s\u1ea3n xu\u1ea5t vitamin C\u201d nh\u1edd \u0111\u00e1p \u1ee9ng h\u01a1n 200% l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o h\u00e0ng ng\u00e0y ch\u1ec9 trong m\u1ed9t qu\u1ea3. Nhi\u1ec1u vitamin A, axit folic v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t (kali, \u0111\u1ed3ng, mangan) c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong \u1ed5i. \u0110\u00e2y c\u00f2n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, \u0111\u1ed3ng th\u1eddi \u00edt ch\u1ea5t b\u00e9o<\/b> b\u00e3o h\u00f2a, cholesterol v\u00e0 mu\u1ed1i natri. Trong 100g \u1ed5i c\u00f3 kho\u1ea3ng 200mg vitamin C, r\u1ea5t t\u1ed1t cho h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

Nh\u00ecn chung, vitamin C l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng v\u00ec h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng ch\u1ea5t s\u1eaft nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb th\u1ef1c ph\u1ea9m. C\u01a1 th\u1ec3 c\u0169ng s\u1eed d\u1ee5ng vitamin C \u0111\u1ec3 t\u1ea1o ra collagen<\/b> – m\u1ed9t lo\u1ea1i m\u00f4 li\u00ean k\u1ebft \u0111\u00e0n h\u1ed3i t\u1ea1o n\u00ean c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 gi\u00fap ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng. B\u1ed5 sung vitamin C t\u1eeb nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C k\u1ec3 tr\u00ean c\u0169ng l\u00e0 c\u00e1ch t\u0103ng c\u01b0\u1eddng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i.<\/p>\n<\/div>\n

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Ngu\u1ed3n tham kh\u1ea3o: webmd.com<\/b><\/p>\n<\/div>\n<\/div>\n

Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamin C, \u0111\u00f4i khi c\u00f2n g\u1ecdi l\u00e0 axit ascorbic, l\u00e0 m\u1ed9t vi ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn. M\u1ed7i ng\u00e0y, l\u01b0\u1ee3ng b\u1ed5 sung vitamin C c\u1ea7n thi\u1ebft \u1edf nam gi\u1edbi l\u00e0 90mg v\u00e0 ph\u1ee5 n\u1eef l\u00e0 75mg. M\u1ed9t qu\u1ea3 cam trung b\u00ecnh c\u00f3 kho\u1ea3ng 70mg vitamin C, nh\u01b0ng v\u1eabn c\u00f2n nhi\u1ec1u lo\u1ea1i th\u1ef1c…<\/p>\n","protected":false},"author":13,"featured_media":6109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6108"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6109"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}