{"id":6113,"date":"2023-04-14T16:49:01","date_gmt":"2023-04-14T09:49:01","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/20-loai-thuc-pham-tot-cho-trai-tim-ban.html"},"modified":"2023-04-14T16:49:01","modified_gmt":"2023-04-14T09:49:01","slug":"20-loai-thuc-pham-tot-cho-trai-tim-ban","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/20-loai-thuc-pham-tot-cho-trai-tim-ban\/","title":{"rendered":"20 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho tr\u00e1i tim b\u1ea1n"},"content":{"rendered":"\n
\n
\n

B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi ThS.BS Nguy\u1ec5n V\u0103n Phong – B\u00e1c s\u0129 N\u1ed9i v\u00e0 Can thi\u1ec7p Tim m\u1ea1ch, Trung T\u00e2m Tim M\u1ea1ch – B\u1ec7nh Droppii \u0110a khoa qu\u1ed1c t\u1ebf Times City.<\/b><\/p>\n<\/div>\n

<\/span><\/p>\n

\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 tim m\u1ea1ch. Bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch s\u1ebd l\u00e0m gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd nguy hi\u1ec3m n\u00e0y.<\/b><\/p>\n<\/div>\n

1. Th\u1ea3o d\u01b0\u1ee3c t\u01b0\u01a1i<\/h2>\n
\n

Khi b\u1ea1n b\u1ed5 sung nh\u1eefng th\u1ea3o d\u01b0\u1ee3c t\u01b0\u01a1i v\u00e0o th\u1ef1c \u0111\u01a1n thay v\u00ec mu\u1ed1i<\/b> v\u00e0 ch\u1ea5t b\u00e9o: b\u1ea1n \u0111ang l\u1ef1a ch\u1ecdn m\u1ed9t th\u1ef1c \u0111\u01a1n t\u1ed1t cho tim m\u1ea1ch. Th\u1ea3o d\u01b0\u1ee3c t\u01b0\u01a1i s\u1ebd b\u1ed5 sung h\u01b0\u01a1ng v\u1ecb cho b\u1eefa \u0103n c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng ch\u1ee9a nh\u1eefng ch\u1ea5t \u0111\u1ed9c h\u1ea1i.<\/p>\n

Gia v\u1ecb v\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c t\u01b0\u01a1i kh\u00e1c gi\u00fap b\u1eefa \u0103n th\u00eam ngon mi\u1ec7ng v\u00e0 l\u00e0 c\u00e1ch th\u1ee9c \u0103n u\u1ed1ng th\u00f4ng minh.<\/p>\n<\/div>\n

2. \u0110\u1eadu \u0111en<\/h2>\n
\n

\u0110\u1eadu \u0111en m\u1ec1m, nh\u1eb9 v\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng cho tim m\u1ea1ch. Folate<\/b>, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/b> v\u00e0 Magie<\/b> c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n

Ch\u1ea5t x\u01a1 c\u1ee7a \u0111\u1eadu \u0111en c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u1ea3 \u0111\u01b0\u1eddng m\u00e1u v\u00e0 m\u1ee1 m\u00e1u<\/b>.<\/p>\n

\u0110\u1eadu \u0111en c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o m\u00f3n s\u00fap ho\u1eb7c m\u00f3n salad trong th\u1ef1c \u0111\u01a1n c\u1ee7a b\u1ea1n.<\/p>\n<\/div>\n

3. R\u01b0\u1ee3u vang \u0111\u1ecf<\/h2>\n
\n

N\u1ebfu b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u, m\u1ed9t ch\u00fat r\u01b0\u1ee3u vang \u0111\u1ecf c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho tim m\u1ea1ch.<\/p>\n

Resveratrol v\u00e0 catechin, hai ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong r\u01b0\u1ee3u vang \u0111\u1ecf<\/b> c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 th\u00e0nh \u0111\u1ed9ng m\u1ea1ch. R\u01b0\u1ee3u vang \u0111\u1ecf c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng HDL<\/b> (m\u1ed9t lo\u1ea1i m\u1ee1 t\u1ed1t cho \u0111\u1ed9ng m\u1ea1ch gi\u00fap gi\u1ea3m x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/b>).<\/p>\n

Tuy nhi\u00ean, u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u s\u1ebd l\u00e0m t\u1ed5n th\u01b0\u01a1ng tim (c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh c\u01a1 tim do r\u01b0\u1ee3u \u2013 suy tim<\/b>). Kh\u00f4ng u\u1ed1ng nhi\u1ec1u h\u01a1n 1 ly \u0111\u1ed1i v\u1edbi n\u1eef gi\u1edbi v\u00e0 2 ly \u0111\u1ed1i v\u1edbi nam gi\u1edbi.<\/p>\n<\/div>\n

\n

\"r\u01b0\u1ee3u

\n
Resveratrol v\u00e0 catechin, hai ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong r\u01b0\u1ee3u vang \u0111\u1ecf c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 th\u00e0nh \u0111\u1ed9ng m\u1ea1ch<\/div>\n<\/figcaption><\/figure>\n

4. C\u00e1 h\u1ed3i<\/h2>\n
\n

C\u00e1 h\u1ed3i l\u00e0 th\u1ef1c ph\u1ea9m h\u00e0ng \u0111\u1ea7u cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, n\u00f3 r\u1ea5t gi\u00e0u Omega-3<\/b>. Omega-3 l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ecb r\u1ed1i lo\u1ea1n nh\u1ecbp tim<\/b> v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p. Omega-3 c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m triglyceride v\u00e0 h\u1ea1n ch\u1ebf vi\u00eam.<\/p>\n

Hi\u1ec7p h\u1ed9i tim m\u1ea1ch Hoa K\u1ef3 (AHA) khuy\u1ebfn c\u00e1o n\u00ean \u0103n hai ph\u1ea7n c\u00e1 h\u1ed3i m\u1ed7i tu\u1ea7n.<\/p>\n

M\u1eb9o n\u1ea5u \u0103n: N\u01b0\u1edbng c\u00e1 h\u1ed3i trong gi\u1ea5y b\u1ea1c v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 rau ho\u1eb7c b\u1ed5 xung c\u00e1 h\u1ed3i \u0111\u00e3 n\u1ea5u ch\u00edn v\u00e0o m\u00f3n b\u00e1nh c\u00e1 hay salad.<\/p>\n<\/div>\n

5. C\u00e1 ng\u1eeb<\/h2>\n
\n

C\u00e1 ng\u1eeb th\u01b0\u1eddng r\u1ebb h\u01a1n c\u00e1 h\u1ed3i v\u00e0 c\u0169ng c\u00f3 Omega-3. C\u00e1 ng\u1eeb tr\u1eafng<\/b> th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u Omega-3 h\u01a1n c\u00e1c gi\u1ed1ng c\u00e1 ng\u1eeb kh\u00e1c.<\/p>\n

Ngo\u00e0i ra c\u00e1c lo\u00e0i c\u00e1 kh\u00e1c c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng Omega-3 cao g\u1ed3m: c\u00e1 thu, c\u00e1 tr\u00edch, c\u00e1 m\u00f2i v\u00e0 c\u00e1 c\u01a1m.<\/p>\n<\/div>\n

6. D\u1ea7u Oliu<\/h2>\n
\n

D\u1ea7u Oliu l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/b> \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb oliu \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u1ec1n n\u00e1t. D\u1ea7u oliu gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 t\u1ed1t cho tim, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u c\u1ee7a b\u1ea1n, gi\u00fap gi\u1ea3m cholesterol m\u00e1u.<\/p>\n

D\u1ea7u oliu c\u00f3 th\u1ec3 th\u00eam v\u00e0o m\u00f3n salad, canh ho\u1eb7c b\u00e1nh m\u00ec.<\/p>\n

\u0110\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean t\u00ecm lo\u1ea1i \u0111\u01b0\u1ee3c \u00e9p l\u1ea1nh v\u00e0 s\u1eed d\u1ee5ng trong v\u00f2ng 6 th\u00e1ng.<\/p>\n<\/div>\n

7. Qu\u1ea3 \u00f3c ch\u00f3<\/h2>\n
\n

Qu\u1ea3 \u00f3c ch\u00f3<\/b> ch\u1ee9a nhi\u1ec1u Omega-3, sterol th\u1ef1c v\u1eadt v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n

M\u1ed9t n\u1eafm nh\u1ecf qu\u1ea3 \u00f3c ch\u00f3 m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m l\u01b0\u1ee3ng cholesterol, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c bi\u1ec3u hi\u1ec7n vi\u00eam trong \u0111\u1ed9ng m\u1ea1ch v\u00e0nh.<\/p>\n<\/div>\n

\n

\"h\u1ea1t

\n
M\u1ed9t n\u1eafm nh\u1ecf qu\u1ea3 \u00f3c ch\u00f3 m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m l\u01b0\u1ee3ng cholesterol<\/div>\n<\/figcaption><\/figure>\n

8. Qu\u1ea3 h\u1ea1nh nh\u00e2n<\/h2>\n
\n
    \n
  • H\u1ea1nh nh\u00e2n c\u1eaft l\u00e1t r\u1ea5t h\u1ee3p v\u1edbi rau, c\u00e1, th\u1ecbt g\u00e0 v\u00e0 c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng.<\/li>\n
  • H\u1ea1nh nh\u00e2n c\u00f3 sterol th\u1ef1c v\u1eadt, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho tim.<\/li>\n
  • H\u1ea1nh nh\u00e2n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m LDL \u2013 m\u1ed9t lo\u1ea1i cholesterol<\/b> x\u1ea5u g\u00e2y ra x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/li>\n<\/ul>\n<\/div>\n

    9. \u0110\u1eadu n\u00e0nh<\/h2>\n
    \n

    Protein \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol.<\/p>\n

    \u0110\u00e3 c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean \u0111\u1eadu n\u00e0nh l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim, gi\u1ea3m nguy c\u01a1 nh\u1ed3i m\u00e1u n\u00e3o<\/b>. \u0110\u1eadu n\u00e0nh c\u0169ng ch\u1ee9ng minh l\u00e0m gi\u1ea3m \u0111\u1ed9 d\u00e0y l\u1edbp n\u1ed9i trung m\u1ea1c \u0111\u1ed9ng m\u1ea1ch c\u1ea3nh.<\/p>\n<\/div>\n

    10. \u0110\u1eadu ph\u1ee5<\/h2>\n
    \n

    \u0110\u1eadu ph\u1ee5 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu n\u00e0nh. \u0102n \u0111\u1eadu ph\u1ee5 b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t d\u1ea1ng protein \u0111\u1eadu n\u00e0nh tuy\u1ec7t v\u1eddi v\u1edbi c\u00e1c kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a t\u1ed1t cho tim m\u1ea1ch.<\/p>\n

    \u0110\u1eadu ph\u1ee5 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n ngon b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n b\u1eefa c\u01a1m h\u00e0ng ng\u00e0y c\u1ee7a gia \u0111\u00ecnh b\u1ea1n.<\/p>\n<\/div>\n

    11. Khoai lang<\/h2>\n
    \n

    Khoai lang c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng th\u1ea5p h\u01a1n khoai t\u00e2y do \u0111\u00f3 kh\u00f4ng l\u00e0m t\u0103ng nhanh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Ngo\u00e0i ra khoai lang c\u00f2n ch\u1ee9a ch\u1ea5t x\u01a1, vitamin A v\u00e0 c\u00e1c lycopene.<\/p>\n<\/div>\n

    \n

    \"Sau

    \n
    Khoai lang c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng th\u1ea5p h\u01a1n khoai t\u00e2y do \u0111\u00f3 kh\u00f4ng l\u00e0m t\u0103ng nhanh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/div>\n<\/figcaption><\/figure>\n

    12. Cam<\/h2>\n
    \n

    Cam l\u00e0 m\u1ed9t lo\u1ea1i hoa qu\u1ea3 th\u01b0\u1eddng g\u1eb7p v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe, cam c\u00f3 v\u1ecb ngon ng\u1ecdt d\u1ec5 \u0103n. Cam c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1 lo\u1ea1i pectin gi\u00fap c\u1ea3i thi\u1ec7n cholesterol m\u00e1u. Ngo\u00e0i ra cam c\u00f2n ch\u1ee9a kali gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/p>\n

    M\u1ed9t nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng m\u1ed7i ng\u00e0y u\u1ed1ng 2 c\u1ed1c n\u01b0\u1edbc cam \u00e9p gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u, gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n

    M\u1ed9t qu\u1ea3 cam trung b\u00ecnh ch\u1ee9a kho\u1ea3ng 60 calo v\u00e0 3 gam ch\u1ea5t x\u01a1.<\/p>\n<\/div>\n

    13. C\u1ea3i th\u1ee5y s\u0129<\/h2>\n
    \n

    C\u1ea3i th\u1ee5y s\u0129 l\u00e0 lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm r\u1ea5t gi\u00e0u kali v\u00e0 magie. Nh\u1eefng kho\u00e1ng ch\u1ea5t n\u00e0y gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. Ngo\u00e0i ra ch\u00fang c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 t\u1ed1t cho tim<\/b>, vitamin A<\/b> v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/b> kh\u00e1c.<\/p>\n<\/div>\n

    14. L\u00faa m\u1ea1ch<\/h2>\n
    \n

    Ch\u1ea5t x\u01a1 trong l\u00faa m\u1ea1ch c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol, gi\u00fap gi\u1ea3m \u0111\u01b0\u1eddng m\u00e1u.<\/p>\n

    B\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn l\u00faa m\u1ea1ch nguy\u00ean h\u1ea1t \u0111\u1ec3 gi\u1eef l\u1ea1i to\u00e0n b\u1ed9 ch\u1ea5t x\u01a1 t\u1ed1t cho tim m\u1ea1ch.<\/p>\n

    L\u00faa m\u1ea1ch c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n s\u00fap ho\u1eb7c th\u00eam v\u00e0o c\u00e1c m\u00f3n h\u1ea7m ho\u1eb7c th\u1eadm ch\u00ed d\u00f9ng thay g\u1ea1o trong m\u1ed9t s\u1ed1 m\u00f3n \u0103n.<\/p>\n<\/div>\n

    \n

    \"L\u00faa

    \n
    Ch\u1ea5t x\u01a1 trong l\u00faa m\u1ea1ch c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol, gi\u00fap gi\u1ea3m \u0111\u01b0\u1eddng m\u00e1u<\/div>\n<\/figcaption><\/figure>\n

    15. Ch\u00e1o b\u1ed9t y\u1ebfn m\u1ea1ch<\/h2>\n
    \n

    M\u1ed9t b\u00e1t ch\u00e1o y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n no trong nhi\u1ec1u gi\u1edd c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i c\u00e1c c\u01a1n th\u00e8m \u0103n v\u1eb7t, gi\u00fap gi\u1eef l\u01b0\u1ee3ng \u0111\u01b0\u1eddng m\u00e1u \u1ed5n \u0111\u1ecbnh theo th\u1eddi gian n\u00ean \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

    Ch\u1ea5t x\u01a1 trong y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 gi\u00fap \u00edch cho tim b\u1ea1n b\u1eb1ng c\u00e1ch gi\u1ea3m LDL-C.<\/p>\n

    B\u1ed9t y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u m\u00f3n ngon: b\u00e1nh k\u1ebfp, b\u00e1nh n\u01b0\u1edbng x\u1ed1p. N\u00ean thay b\u1ed9t m\u1ef3 b\u1eb1ng b\u1ed9t y\u1ebfn m\u1ea1ch trong ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n h\u00e0ng ng\u00e0y<\/p>\n<\/div>\n

    16. H\u1ea1t lanh<\/h2>\n
    \n

    Lo\u1ea1i h\u1ea1t m\u00e0u m\u1eadt ong s\u00e1ng b\u00f3ng n\u00e0y c\u00f3 3 th\u1ee9 t\u1ed1t cho tim: ch\u1ea5t x\u01a1, phytochemical g\u1ecdi l\u00e0 lignin v\u00e0 omega-3.<\/p>\n

    N\u00ean th\u00eam b\u1ed9t h\u1ea1nh lanh v\u00e0o c\u00e1c lo\u1ea1i b\u1ed9t ng\u0169 c\u1ed1c kh\u00e1c \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n b\u00e1nh ho\u1eb7c c\u00e1c m\u00f3n \u0103n kh\u00e1c nhau.<\/p>\n<\/div>\n

    17. S\u1eefa chua \u00edt ch\u1ea5t b\u00e9o<\/h2>\n
    \n

    Khi b\u1ea1n ngh\u0129 \u0111\u1ebfn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb s\u1eefa, b\u1ea1n th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn t\u00e1c d\u1ee5ng t\u1ed1t tr\u00ean h\u1ec7 x\u01b0\u01a1ng. Tuy nhi\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p cao. S\u1eefa chua c\u0169ng ch\u1ee9a nhi\u1ec1u canxi v\u00e0 kali. \u0110\u1ec3 t\u1ed1t cho tim m\u1ea1ch, b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i s\u1eefa chua \u00edt ch\u1ea5t b\u00e9o<\/p>\n<\/div>\n

    \n

    \"s\u1eefa

    \n
    S\u1eefa chua \u00edt ch\u1ea5t b\u00e9o gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p cao<\/div>\n<\/figcaption><\/figure>\n

    18. Th\u1ef1c ph\u1ea9m gi\u00e0u sterol<\/h2>\n
    \n

    M\u1ed9t s\u1ed1 lo\u1ea1i b\u01a1 th\u1ef1c v\u1eadt, s\u1eefa \u0111\u1eadu n\u00e0nh, s\u1eefa h\u1ea1nh nh\u00e2n v\u00e0 n\u01b0\u1edbc cam \u00e9p c\u00f3 ch\u1ee9a sterol v\u00e0 stanol. Nh\u1eefng chi\u1ebft xu\u1ea5t t\u1eeb th\u1ef1c v\u1eadt n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n h\u1ea5p thu cholesterol t\u1ea1i ru\u1ed9t. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1edbi 10% LDL-C m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn HDL-C.<\/p>\n<\/div>\n

    19. Qu\u1ea3 anh \u0111\u00e0o (Cherries)<\/h2>\n
    \n

    C\u00e1c lo\u1ea1i anh \u0111\u00e0o nh\u01b0 anh \u0111\u00e0o ng\u1ecdt, anh \u0111\u00e0o chua hay ch\u1ebf ph\u1ea9m nh\u01b0 qu\u1ea3 anh \u0111\u00e0o kh\u00f4, n\u01b0\u1edbc \u00e9p anh \u0111\u00e0o \u0111\u1ec1u t\u1ed1t cho tim m\u1ea1ch. Ch\u00fang c\u00f3 ch\u1ee9a m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a g\u1ecdi l\u00e0 anthocyanin c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 tim m\u1ea1ch.<\/p>\n<\/div>\n

    20. Qu\u1ea3 vi\u1ec7t qu\u1ea5t<\/h2>\n
    \n

    Qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 ch\u1ee9a anthocyanin v\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/b> gi\u00fap b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u. Qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi kh\u00e1c.<\/p>\n

    Qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng tuy\u1ec7t v\u1eddi ho\u1eb7c s\u1eed d\u1ee5ng qu\u1ea3 kh\u00f4 \u0111\u1ec3 l\u00e0m b\u00e1nh, ho\u1eb7c tr\u1ed9n c\u00f9ng s\u1eefa chua b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng m\u00f3n ngon trong th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh.<\/p>\n<\/div>\n

    <\/component-laminkid-widget><\/p>\n

    \n XEM TH\u00caM:<\/b><\/p>\n
      \n
    • \n Ch\u1ea5t b\u00e9o t\u1ed1t – Ch\u1ea5t b\u00e9o x\u1ea5u: L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a Ch\u1ea5t b\u00e9o Omega-3\n <\/li>\n
    • \n C\u00e1c thu\u1ed1c \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n t\u0103ng cholesterol to\u00e0n ph\u1ea7n\n <\/li>\n
    • \n Thu\u1ed1c Nasrix c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\n <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n

      Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

      Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi ThS.BS Nguy\u1ec5n V\u0103n Phong – B\u00e1c s\u0129 N\u1ed9i v\u00e0 Can thi\u1ec7p Tim m\u1ea1ch, Trung T\u00e2m Tim M\u1ea1ch – B\u1ec7nh Droppii \u0110a khoa qu\u1ed1c t\u1ebf Times City. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 tim m\u1ea1ch. Bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng…<\/p>\n","protected":false},"author":13,"featured_media":6115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6113"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6115"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}