{"id":6125,"date":"2023-04-14T16:49:27","date_gmt":"2023-04-14T09:49:27","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/14-thuc-pham-tot-nhat-de-tang-luu-luong-mau.html"},"modified":"2023-04-14T16:49:27","modified_gmt":"2023-04-14T09:49:27","slug":"14-thuc-pham-tot-nhat-de-tang-luu-luong-mau","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/14-thuc-pham-tot-nhat-de-tang-luu-luong-mau\/","title":{"rendered":"14 th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>L\u01b0u th\u00f4ng m\u00e1u k\u00e9m xu\u1ea5t hi\u1ec7n b\u1edfi t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng nh\u01b0 b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i bi\u00ean (PAD), ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec, h\u00fat thu\u1ed1c. L\u01b0u l\u01b0\u1ee3ng m\u00e1u gi\u1ea3m g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u, chu\u1ed9t r\u00fat, t\u00ea li\u1ec7t, c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a. Ngo\u00e0i nh\u1eefng ng\u01b0\u1eddi c\u00f3 tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m, v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n cao c\u00f3 th\u1ec3 mu\u1ed1n t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n v\u00e0 ph\u1ee5c h\u1ed3i.<\/b><\/p>\n<\/div>\n<h2>1. Ti\u00eau Cayenne<\/h2>\n<div class=\"rich-text\">\n<p>\u1edat cayenne c\u00f3 \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb cay t\u1eeb m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc g\u1ecdi l\u00e0 capsaicin. Capsaicin th\u00fac \u0111\u1ea9y l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c m\u00f4 b\u1eb1ng c\u00e1ch h\u1ea1 huy\u1ebft \u00e1p v\u00e0 k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng oxit nitric. C\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00e1c lo\u1ea1i <b>thu\u1ed1c gi\u00e3n m\u1ea1ch<\/b> cho ph\u00e9p m\u00e1u ch\u1ea3y d\u1ec5 d\u00e0ng h\u01a1n qua t\u0129nh m\u1ea1ch v\u00e0 \u0111\u1ed9ng m\u1ea1ch b\u1eb1ng c\u00e1ch th\u01b0 gi\u00e3n c\u00e1c s\u1ee3i c\u01a1 nh\u1ecf \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u00e0nh m\u1ea1ch m\u00e1u.<\/p>\n<p>Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng \u0103n \u1edbt cayenne c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch. H\u01a1n n\u1eefa, nh\u1eefng lo\u1ea1i <b>\u1edbt cay<\/b> n\u00e0y th\u01b0\u1eddng l\u00e0 th\u00e0nh ph\u1ea7n trong c\u00e1c lo\u1ea1i kem b\u00f4i gi\u1ea3m \u0111au v\u00ec ch\u00fang c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn khu v\u1ef1c b\u1ecb \u1ea3nh h\u01b0\u1edfng<\/p>\n<\/div>\n<p>        <component-quiz-widget object-id=\"25\"><\/component-quiz-widget><\/p>\n<h2>2. L\u1ef1u<\/h2>\n<div class=\"rich-text\">\n<p>L\u1ef1u l\u00e0 lo\u1ea1i <b>tr\u00e1i c\u00e2y<\/b> ngon, ng\u1ecdt, \u0111\u1eb7c bi\u1ec7t ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a polyphenol v\u00e0 nitrat, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u.<\/p>\n<p>Ti\u00eau th\u1ee5 l\u1ef1u \u1edf d\u1ea1ng n\u01b0\u1edbc \u00e9p, tr\u00e1i c\u00e2y th\u00f4 ho\u1eb7c ch\u1ea5t b\u1ed5 sung \u0111\u1ec1u c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 oxy h\u00f3a m\u00f4 c\u01a1, \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng cao. M\u1ed9t nghi\u00ean c\u1ee9u \u1edf 19 v\u1eadn \u0111\u1ed9ng vi\u00ean, \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 1.000 mg chi\u1ebft xu\u1ea5t t\u1eeb qu\u1ea3 l\u1ef1u 30 ph\u00fat tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u, \u0111\u01b0\u1eddng k\u00ednh m\u1ea1ch m\u00e1u v\u00e0 hi\u1ec7u su\u1ea5t t\u1eadp th\u1ec3 d\u1ee5c. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 17 ounce (500 ml) n\u01b0\u1edbc \u00e9p l\u1ef1u trong ho\u1eb7c tr\u01b0\u1edbc khi t\u1eadp t\u1ea1 gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c, t\u1ed5n th\u01b0\u01a1ng c\u01a1 v\u00e0 <b>vi\u00eam c\u01a1<\/b>.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200710_075654_574479_dd82a09a46dcaf82f6c-max-1800x1800-1.jpg\" alt=\"Qu\u1ea3 l\u1ef1u\" v-zoomable=\"59391\" title=\"20200710_075654_574479_dd82a09a46dcaf82f6c-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Qu\u1ea3 l\u1ef1u \u0111em \u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe<\/div>\n<\/figcaption><\/figure>\n<h2>3. H\u00e0nh t\u00e2y<\/h2>\n<div class=\"rich-text\">\n<p>H\u00e0nh t\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a flavonoid, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a tim. Lo\u1ea1i rau n\u00e0y c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u b\u1eb1ng c\u00e1ch gi\u00fap c\u00e1c <b>\u0111\u1ed9ng m\u1ea1ch v\u00e0 t\u0129nh m\u1ea1ch<\/b> m\u1edf r\u1ed9ng khi l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u0103ng l\u00ean. Trong m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 30 ng\u00e0y \u1edf 23 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng, vi\u1ec7c u\u1ed1ng 4,3 grams chi\u1ebft xu\u1ea5t h\u00e0nh t\u00e2y h\u00e0ng ng\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 gi\u00e3n \u0111\u1ed9ng m\u1ea1ch sau b\u1eefa \u0103n. H\u00e0nh t\u00e2y c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, c\u00f3 th\u1ec3 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a tim b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam trong t\u0129nh m\u1ea1ch v\u00e0 \u0111\u1ed9ng m\u1ea1ch.<\/p>\n<\/div>\n<h2>4. Qu\u1ebf<\/h2>\n<div class=\"rich-text\">\n<p>Qu\u1ebf l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb t\u00ednh \u1ea5m c\u00f3 ch\u1ee9a nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u. Trong c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt, qu\u1ebf c\u1ea3i thi\u1ec7n s\u1ef1 gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u trong \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, t\u0103ng c\u01b0\u1eddng cung c\u1ea5p m\u00e1u cho tim. Chu\u1ed9t th\u00ed nghi\u1ec7m \u0111\u01b0\u1ee3c cho \u0103n 91 mg m\u1ed7i pound (200 mg m\u1ed7i kg) tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 chi\u1ebft xu\u1ea5t v\u1ecf qu\u1ebf h\u00e0ng ng\u00e0y trong t\u00e1m tu\u1ea7n cho th\u1ea5y hi\u1ec7u su\u1ea5t tim t\u1ed1t h\u01a1n v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ed9ng m\u1ea1ch v\u00e0nh sau khi t\u1eadp luy\u1ec7n t\u0103ng cao h\u01a1n so v\u1edbi nh\u00f3m chu\u1ed9t \u0111\u1ed1i ch\u1ee9ng.<\/p>\n<p>Th\u00eam v\u00e0o \u0111\u00f3, nghi\u00ean c\u1ee9u cho th\u1ea5y qu\u1ebf c\u00f3 th\u1ec3 l\u00e0m <b>gi\u1ea3m huy\u1ebft \u00e1p<\/b> \u1edf ng\u01b0\u1eddi m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1ch th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng v\u00e0 gi\u1eef cho h\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh. Trong m\u1ed9t nghi\u00ean c\u1ee9u \u1edf 59 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, ti\u00eau th\u1ee5 1.200 mg qu\u1ebf m\u1ed7i ng\u00e0y l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu trung b\u00ecnh 3,4 mmHg sau 12 tu\u1ea7n<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200710_145550_822326_download_13-max-1800x1800-1.jpg\" alt=\"qu\u1ebf\" v-zoomable=\"59391\" title=\"20200710_145550_822326_download_13-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Qu\u1ebf kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb m\u00e0 c\u00f2n l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n trong \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n b\u1ec7nh<\/div>\n<\/figcaption><\/figure>\n<h2>5. T\u1ecfi<\/h2>\n<div class=\"rich-text\">\n<p>T\u1ecfi \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u t\u00e1c \u0111\u1ed9ng c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y <b>t\u1ecfi<\/b>, c\u1ee5 th\u1ec3 l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh trong t\u1ecfi, bao g\u1ed3m allicin c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 h\u1ea1 huy\u1ebft \u00e1p. Tr\u00ean th\u1ef1c t\u1ebf, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u t\u1ecfi c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 gi\u00e3n m\u1ea1ch qua trung gian d\u00f2ng ch\u1ea3y (FMD) t\u1ed1t h\u01a1n, m\u1ed9t ch\u1ec9 s\u1ed1 v\u1ec1 hi\u1ec7u qu\u1ea3 l\u01b0u l\u01b0\u1ee3ng m\u00e1u. Trong m\u1ed9t nghi\u00ean c\u1ee9u \u1edf 42 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh <b>\u0111\u1ed9ng m\u1ea1ch v\u00e0nh<\/b>, nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 vi\u00ean b\u1ed9t t\u1ecfi ch\u1ee9a 1.200 mg allicin hai l\u1ea7n m\u1ed7i ng\u00e0y trong ba th\u00e1ng \u0111\u00e3 c\u1ea3i thi\u1ec7n 50% l\u01b0u l\u01b0\u1ee3ng m\u00e1u qua \u0111\u1ed9ng m\u1ea1ch c\u00e1nh tay so v\u1edbi nh\u00f3m d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n<\/div>\n<h2>6. C\u00e1<\/h2>\n<div class=\"rich-text\">\n<p>C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 <b>c\u00e1 h\u1ed3i<\/b> v\u00e0 c\u00e1 thu l\u00e0 ngu\u1ed3n axit b\u00e9o omega-3 tuy\u1ec7t v\u1eddi. Nh\u1eefng ch\u1ea5t b\u00e9o n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u v\u00ec ch\u00fang th\u00fac \u0111\u1ea9y gi\u1ea3i ph\u00f3ng oxit nitric, l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u.<\/p>\n<p>Ch\u1ea5t b\u00e9o omega-3 c\u0169ng gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 \u0111\u00f3ng c\u1ee5c c\u1ee7a ti\u1ec3u c\u1ea7u trong m\u00e1u, m\u1ed9t qu\u00e1 tr\u00ecnh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng. H\u01a1n n\u1eefa, b\u1ed5 sung d\u1ea7u c\u00e1 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 b\u1eafp trong v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c. Trong m\u1ed9t nghi\u00ean c\u1ee9u \u1edf 10 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u1ecfe m\u1ea1nh, s\u1eed d\u1ee5ng d\u1ea7u c\u00e1 li\u1ec1u cao 4.2 gram m\u1ed7i ng\u00e0y trong b\u1ed1n tu\u1ea7n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 l\u01b0u l\u01b0\u1ee3ng m\u00e1u sau khi t\u1eadp th\u1ec3 d\u1ee5c<\/p>\n<\/div>\n<figure class=\"post-image left\">\n<p>                <img decoding=\"async\" class=\"left uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200708_040238_836115_15639394169-max-600x600-1.jpg\" alt=\"c\u00e1 h\u1ed3i hun kh\u00f3i\" v-zoomable=\"59391\" title=\"20200708_040238_836115_15639394169-max-600x600-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Omega-3 trong c\u00e1 h\u1ed3i gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u.<\/div>\n<\/figcaption><\/figure>\n<h2>7. C\u1ee7 c\u1ea3i<\/h2>\n<div class=\"rich-text\">\n<p>Nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean b\u1ed5 sung n\u01b0\u1edbc \u00e9p c\u1ee7 c\u1ea3i ho\u1eb7c b\u1ed9t c\u1ee7 c\u1ea3i \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t. \u0110i\u1ec1u n\u00e0y l\u00e0 do c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng nitrat cao, m\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i th\u00e0nh oxit nitric. Oxit nitric l\u00e0m th\u01b0 gi\u00e3n c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn m\u00f4 c\u01a1.<\/p>\n<p>B\u1ed5 sung n\u01b0\u1edbc \u00e9p c\u1ee7 c\u1ea3i gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng oxy trong m\u00f4 c\u01a1, k\u00edch th\u00edch l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 t\u0103ng n\u1ed3ng \u0111\u1ed9 oxit nitric t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n. B\u00ean c\u1ea1nh vi\u1ec7c h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng vi\u00ean, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ec7 tu\u1ea7n ho\u00e0n. Trong m\u1ed9t nghi\u00ean c\u1ee9u \u1edf 12 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng 5 ounce (140 ml) n\u01b0\u1edbc \u00e9p c\u1ee7 c\u1ea3i gi\u00e0u nitrat m\u1ed7i ng\u00e0y \u0111\u00e3 gi\u1ea3m huy\u1ebft \u00e1p, th\u1eddi gian \u0111\u00f4ng m\u00e1u v\u00e0 vi\u00eam m\u1ea1ch m\u00e1u \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c<\/p>\n<\/div>\n<h2>8. Ngh\u1ec7<\/h2>\n<div class=\"rich-text\">\n<p>Tr\u00ean th\u1ef1c t\u1ebf, Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c \u0111\u00e3 s\u1eed d\u1ee5ng c\u1ee7 ngh\u1ec7 t\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i \u0111\u1ec3 m\u1edf c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. Nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 trong <b>c\u1ee7 ngh\u1ec7<\/b> g\u1ecdi l\u00e0 curcumin gi\u00fap t\u0103ng s\u1ea3n xu\u1ea5t oxit nitric, gi\u1ea3m stress oxy h\u00f3a v\u00e0 gi\u1ea3m vi\u00eam. Trong m\u1ed9t nghi\u00ean c\u1ee9u \u1edf 39 ng\u01b0\u1eddi, u\u1ed1ng 2.000 mg curcumin m\u1ed7i ng\u00e0y trong 12 tu\u1ea7n \u0111\u00e3 d\u1eabn \u0111\u1ebfn t\u0103ng 37% l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u1edf c\u1eb3ng tay v\u00e0 t\u0103ng 36% l\u01b0u l\u01b0\u1ee3ng m\u00e1u tr\u00ean c\u00e1nh tay.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200619_142353_449091_gung-max-1800x1800-1.png\" alt=\"G\u1eebng v\u00e0 ngh\u1ec7\" v-zoomable=\"59391\" title=\"20200619_142353_449091_gung-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Ngh\u1ec7 c\u00f3 vai tr\u00f2 trong vi\u1ec7c k\u00edch th\u00edch l\u01b0u l\u01b0\u1ee3ng m\u00e1u<\/div>\n<\/figcaption><\/figure>\n<h2>9. Rau xanh<\/h2>\n<div class=\"rich-text\">\n<p>C\u00e1c lo\u1ea1i rau l\u00e1 xanh nh\u01b0 <b>rau bina<\/b> v\u00e0 collard c\u00f3 ch\u1ee9a nhi\u1ec1u nitrat m\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i th\u00e0nh oxit nitric, m\u1ed9t ch\u1ea5t l\u00e0m gi\u00e3n m\u1ea1ch m\u1ea1nh. \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u nitrat c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u, cho ph\u00e9p m\u00e1u c\u1ee7a l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u g\u1ed3m 27 ng\u01b0\u1eddi, nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 rau bina c\u00f3 h\u00e0m l\u01b0\u1ee3ng nitrat cao (845 mg) m\u1ed7i ng\u00e0y trong b\u1ea3y ng\u00e0y \u0111\u00e3 c\u00f3 nh\u1eefng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 huy\u1ebft \u00e1p v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng. H\u01a1n n\u1eefa, nghi\u00ean c\u1ee9u \u0111\u00e3 quan s\u00e1t th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n truy\u1ec1n th\u1ed1ng c\u1ee7a Trung Qu\u1ed1c c\u00f3 nhi\u1ec1u lo\u1ea1i rau gi\u00e0u nitrat nh\u01b0 b\u1eafp c\u1ea3i Trung Qu\u1ed1c c\u00f3 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p th\u1ea5p h\u01a1n v\u00e0 gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n ch\u1ebf \u0111\u1ed9 \u0103n ph\u01b0\u01a1ng T\u00e2y.<\/p>\n<\/div>\n<h2>10. Tr\u00e1i c\u00e2y<\/h2>\n<div class=\"rich-text\">\n<p>Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt nh\u01b0 cam, <b>chanh<\/b> v\u00e0 b\u01b0\u1edfi \u0111\u01b0\u1ee3c r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, bao g\u1ed3m c\u1ea3 flavonoid. Ti\u00eau th\u1ee5 tr\u00e1i c\u00e2y gi\u00e0u flavonoid c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3, l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 \u0111\u1ed9 c\u1ee9ng trong \u0111\u1ed9ng m\u1ea1ch t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 t\u0103ng s\u1ea3n xu\u1ea5t oxit nitric. Trong m\u1ed9t nghi\u00ean c\u1ee9u \u1edf 31 ng\u01b0\u1eddi, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng 17 ounce (500 ml) n\u01b0\u1edbc cam \u00e9p m\u1ed7i ng\u00e0y trong m\u1ed9t tu\u1ea7n \u0111\u00e3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ef1 gi\u00e3n n\u1edf \u0111\u1ed9ng m\u1ea1ch v\u00e0 gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam nh\u01b0 IL-6 v\u00e0 CRP so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng . Ngo\u00e0i ra, ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00fai, nh\u01b0 chanh v\u00e0 b\u01b0\u1edfi, c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m nguy c\u01a1 <b>\u0111\u1ed9t qu\u1ef5<\/b><\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20190930_040017_410626_buoi-cam-quyt-max-1800x1800-1-2.jpg\" alt=\"B\u01b0\u1edfi cam qu\u00fdt\" v-zoomable=\"59391\" title=\"20190930_040017_410626_buoi-cam-quyt-max-1800x1800-1-2\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam<\/div>\n<\/figcaption><\/figure>\n<h2>11. H\u1ea1t \u00f3c ch\u00f3<\/h2>\n<div class=\"rich-text\">\n<p><b>Qu\u1ea3 \u00f3c ch\u00f3<\/b> n\u1ed5i ti\u1ebfng c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i, ch\u1eb3ng h\u1ea1n nh\u01b0 l-arginine, axit alpha-lipoic (ALA) v\u00e0 <b>vitamin E<\/b>, t\u1ea5t c\u1ea3 \u0111\u1ec1u k\u00edch th\u00edch s\u1ea3n xu\u1ea5t oxit nitric. \u0102n qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m vi\u00eam, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tu\u1ea7n ho\u00e0n v\u00e0 ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p cao do t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u g\u00e2y ra b\u1edfi m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft. Trong m\u1ed9t nghi\u00ean c\u1ee9u \u1edf 24 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, nh\u1eefng ng\u01b0\u1eddi \u0103n 2 ounce (56 gram) qu\u1ea3 \u00f3c ch\u00f3 m\u1ed7i ng\u00e0y trong 8 tu\u1ea7n \u0111\u00e3 ch\u1ee9ng ki\u1ebfn nh\u1eefng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 l\u01b0u l\u01b0\u1ee3ng m\u00e1u so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng<\/p>\n<\/div>\n<h2>12. C\u00e0 chua<\/h2>\n<div class=\"rich-text\">\n<p>C\u00e0 chua c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme chuy\u1ec3n \u0111\u1ed5i angiotensin (ACE), khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u co l\u1ea1i \u0111\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p. Nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1ebft xu\u1ea5t c\u00e0 chua ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 thu\u1ed1c \u1ee9c ch\u1ebf men chuy\u1ec3n, m\u1edf r\u1ed9ng m\u1ea1ch m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng. C\u00e1c nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m l\u01b0u \u00fd r\u1eb1ng chi\u1ebft xu\u1ea5t c\u00e0 chua c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf men chuy\u1ec3n, gi\u1ea3m vi\u00eam v\u00e0 ph\u00e1 v\u1ee1 s\u1ef1 k\u1ebft t\u1ee5 ti\u1ec3u c\u1ea7u t\u1eeb \u0111\u00f3 t\u0103ng l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20190614_025139_543373_ca-chua-max-1800x1800-1.jpg\" alt=\"C\u00e0 chua\" v-zoomable=\"59391\" title=\"20190614_025139_543373_ca-chua-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">C\u00e0 chua l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 gi\u00fap  t\u0103ng l\u01b0u th\u00f4ng m\u00e1u.<\/div>\n<\/figcaption><\/figure>\n<h2>13. D\u00e2u<\/h2>\n<div class=\"rich-text\">\n<p>C\u00e1c lo\u1ea1i d\u00e2u \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1edbi c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam, c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn l\u01b0u l\u01b0\u1ee3ng m\u00e1u. T\u00ecnh tr\u1ea1ng <b>vi\u00eam m\u00e3n t\u00ednh<\/b> c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng huy\u1ebft \u00e1p g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tu\u1ea7n ho\u00e0n. Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i d\u00e2u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, nh\u1ecbp tim, k\u1ebft t\u1eadp ti\u1ec3u c\u1ea7u v\u00e0 n\u1ed3ng \u0111\u1ed9 ch\u1ea5t g\u00e2y vi\u00eam trong m\u00e1u nh\u01b0 IL-6, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n s\u1ef1 gi\u00e3n n\u1edf c\u1ee7a \u0111\u1ed9ng m\u1ea1ch.<\/p>\n<\/div>\n<h2>14. G\u1eebng<\/h2>\n<div class=\"rich-text\">\n<p>G\u1eebng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ch\u00ednh trong y h\u1ecdc c\u1ed5 truy\u1ec1n \u1edf \u1ea4n \u0110\u1ed9 v\u00e0 Trung Qu\u1ed1c trong h\u00e0ng ng\u00e0n n\u0103m, c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. Trong c\u1ea3 nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi v\u00e0 \u0111\u1ed9ng v\u1eadt, <b>g\u1eebng<\/b> \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p cao, h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn l\u01b0u l\u01b0\u1ee3ng m\u00e1u.<\/p>\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u \u1edf 4.628 ng\u01b0\u1eddi, nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1ec1u g\u1eebng t\u1eeb 2 \u0111\u1ebfn 4 gram m\u1ed7i ng\u00e0y c\u00f3 \u00edt nguy c\u01a1 b\u1ecb huy\u1ebft \u00e1p cao nh\u1ea5t.<\/p>\n<p>Ngo\u00e0i ra, c\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch kh\u00e1c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u nh\u01b0<\/p>\n<ul>\n<li>B\u1ecf thu\u1ed1c l\u00e1: H\u00fat thu\u1ed1c l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y n\u00ean nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh, nh\u01b0 ung th\u01b0 , v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u<\/li>\n<li>T\u0103ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t: T\u1eadp th\u1ec3 d\u1ee5c k\u00edch th\u00edch l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 gi\u00e3n m\u1ea1ch. Ngo\u00e0i ra, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200321_133223_434078_anh_2-max-1800x1800-1.png\" alt=\"B\u1ecf thu\u1ed1c l\u00e1\" v-zoomable=\"59391\" title=\"20200321_133223_434078_anh_2-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Tr\u00e1nh xa thu\u1ed1c l\u00e1 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<ul>\n<li>Gi\u1ea3m c\u00e2n: Th\u1eeba c\u00e2n ho\u1eb7c <b>b\u00e9o ph\u00ec<\/b> c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch<\/li>\n<li>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh: Chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, to\u00e0n ph\u1ea7n, nh\u01b0 rau, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 tu\u1ea7n ho\u00e0n.<\/li>\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: Hydrat h\u00f3a th\u00edch h\u1ee3p l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u. M\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng c\u00e1c t\u1ebf b\u00e0o n\u1ed9i m\u00f4 v\u00e0 th\u00fac \u0111\u1ea9y vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3 g\u00e2y h\u1ea1n ch\u1ebf l\u01b0u l\u01b0\u1ee3ng m\u00e1u<\/li>\n<li>Gi\u1ea3m c\u0103ng th\u1eb3ng: Nghi\u00ean c\u1ee9u ch\u1ee9ng minh r\u1eb1ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn huy\u1ebft \u00e1p. Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng c\u1ee7a th\u00f4ng qua <b>yoga<\/b>, thi\u1ec1n, l\u00e0m v\u01b0\u1eddn ho\u1eb7c d\u00e0nh th\u1eddi gian trong t\u1ef1 nhi\u00ean l\u00e0 nh\u1eefng c\u00e1ch t\u1ed1t \u0111\u1ec3 c\u1ea3i thi\u1ec7n h\u1ec7 tu\u1ea7n ho\u00e0n.<\/li>\n<\/ul>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"rich-text\">\n<p><b>B\u00e0i vi\u1ebft tham kh\u1ea3o: healthline.com<\/b><\/p>\n<\/div>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                Tri\u1ec7u ch\u1ee9ng v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a l\u01b0u th\u00f4ng m\u00e1u k\u00e9m\n                            <\/li>\n<li>\n                                \u0110\u1ee9ng 1 ch\u00e2n ki\u1ec3m tra \u0111\u1ed9t qu\u1ef5: \u0110\u00fang hay kh\u00f4ng \u0111\u00fang?\n                            <\/li>\n<li>\n                                5 s\u1ef1 th\u1eadt b\u1ea5t ng\u1edd v\u1ec1 cholesterol\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u01b0u th\u00f4ng m\u00e1u k\u00e9m xu\u1ea5t hi\u1ec7n b\u1edfi t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng nh\u01b0 b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i bi\u00ean (PAD), ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec, h\u00fat thu\u1ed1c. L\u01b0u l\u01b0\u1ee3ng m\u00e1u gi\u1ea3m g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u, chu\u1ed9t r\u00fat, t\u00ea li\u1ec7t, c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a. Ngo\u00e0i nh\u1eefng ng\u01b0\u1eddi c\u00f3 tu\u1ea7n ho\u00e0n m\u00e1u&#8230;<\/p>\n","protected":false},"author":13,"featured_media":6128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6125"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6128"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}