{"id":6138,"date":"2023-04-14T16:51:55","date_gmt":"2023-04-14T09:51:55","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/che-do-an-kieng-gan-nhiem-mo-nhung-thuc-pham-nen-an-va-nhung-thuc-pham-can-tranh.html"},"modified":"2023-04-14T16:51:55","modified_gmt":"2023-04-14T09:51:55","slug":"che-do-an-kieng-gan-nhiem-mo-nhung-thuc-pham-nen-an-va-nhung-thuc-pham-can-tranh","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/che-do-an-kieng-gan-nhiem-mo-nhung-thuc-pham-nen-an-va-nhung-thuc-pham-can-tranh\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gan nhi\u1ec5m m\u1ee1: Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean \u0103n v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div>\n<div class=\"rich-text\">\n<p><b>Gan nhi\u1ec5m m\u1ee1 l\u00e0 c\u0103n b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia, b\u00e9o ph\u00ec v\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y suy gan. Tuy nhi\u00ean, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n b\u1ec7nh gan nhi\u1ec5m m\u1ee1 b\u1eb1ng vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/b><\/p>\n<\/div>\n<\/div>\n<h2>1. B\u1ec7nh gan nhi\u1ec5m m\u1ee1 l\u00e0 g\u00ec?<\/h2>\n<div class=\"rich-text\">\n<p>B\u1ec7nh <b>gan nhi\u1ec5m m\u1ee1<\/b> l\u00e0 t\u00ecnh tr\u1ea1ng c\u00f3 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o trong <b>gan<\/b>. Th\u00f4ng th\u01b0\u1eddng gan c\u00f3 ch\u1ee9c n\u0103ng lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 s\u1ea3n xu\u1ea5t m\u1eadt, protein ti\u00eau h\u00f3a. B\u1ec7nh gan nhi\u1ec5m m\u1ee1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng gan v\u00e0 ng\u0103n kh\u00f4ng cho n\u00f3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>C\u00f3 2 lo\u1ea1i gan nhi\u1ec5m m\u1ee1: <b>gan nhi\u1ec5m m\u1ee1 do r\u01b0\u1ee3u<\/b> v\u00e0 <b>gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u<\/b>. Nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a gan nhi\u1ec5m m\u1ee1 do r\u01b0\u1ee3u l\u00e0 do vi\u1ec7c l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia qu\u00e1 m\u1ee9c, g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho gan. C\u00f2n b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u l\u1ea1i \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n \u1edf nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec, \u00edt v\u1eadn \u0111\u1ed9ng.<\/p>\n<p>M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n b\u1ec7nh gan nhi\u1ec5m m\u1ee1 n\u00f3i chung l\u00e0 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc. Nh\u00ecn chung, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc cho b\u1ec7nh nh\u00e2n gan nhi\u1ec5m m\u1ee1 ph\u1ea3i \u0111\u00e1p \u1ee9ng \u0111\u1ee7 c\u00e1c \u0111i\u1ec1u ki\u1ec7n sau \u0111\u00e2y:<\/p>\n<ul>\n<li>\u0102n nhi\u1ec1u tr\u00e1i c\u00e2y<\/li>\n<li>Nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0 c\u00e1c lo\u1ea1i c\u00e2y h\u1ecd nh\u00e0 \u0111\u1eadu, ng\u0169 c\u1ed1c<\/li>\n<li>H\u1ea1n ch\u1ebf \u0103n \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1.<\/li>\n<li>\u0102n nh\u1ea1t<\/li>\n<li>N\u00f3i kh\u00f4ng v\u1edbi c\u00e1c ch\u1ea5t ch\u1ee9a c\u1ed3n nh\u01b0: r\u01b0\u1ee3u, bia<\/li>\n<\/ul>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200228_164315_087205_ruou-bia-max-1800x1800-1-1.jpg\" alt=\"H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia\" v-zoomable=\"49910\" title=\"20200228_164315_087205_ruou-bia-max-1800x1800-1-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n \u0111\u1ec3 \u0111\u1ec1 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1<\/div>\n<\/figcaption><\/figure>\n<h2>2. Th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh gan nhi\u1ec5m m\u1ee1<\/h2>\n<div class=\"rich-text\">\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m t\u1ed1t cho gan nhi\u1ec5m m\u1ee1 m\u00e0 b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/p>\n<h3>2.1. C\u00e0 ph\u00ea v\u1edbi t\u00e1c d\u1ee5ng l\u00e0m h\u1ea1 men gan<\/h3>\n<p>C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean u\u1ed1ng c\u00e0 ph\u00ea khi b\u1ecb b\u1ec7nh gan nhi\u1ec5m m\u1ee1 c\u00f3 \u00edt t\u1ed5n th\u01b0\u01a1ng gan h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea. <b>Caffeine<\/b> gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng men gan b\u1ea5t th\u01b0\u1eddng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 gan.<\/p>\n<h3>2.2. Rau xanh gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o trong gan<\/h3>\n<p>C\u00e1c lo\u1ea1i rau n\u00f3i chung v\u00e0 b\u00f4ng c\u1ea3i xanh n\u00f3i chung gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o trong gan. \u0102n nhi\u1ec1u rau xanh nh\u01b0 rau bina, c\u1ea3i xo\u0103n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n.<\/p>\n<h3>2.3. \u0110\u1eadu ph\u1ee5 l\u00e0m gi\u1ea3m m\u1ee1 t\u00edch t\u1ee5<\/h3>\n<p>Th\u00e0nh ph\u1ea7n protein trong \u0111\u1eadu ph\u1ee5 gi\u00fap l\u00e0m gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o trong gan. Th\u00eam v\u00e0o \u0111\u00f3, \u0111\u1eadu ph\u1ee5 \u00edt ch\u1ea5t b\u00e9o v\u00e0 protein cao.<\/p>\n<h3>2.4. C\u00e1<\/h3>\n<p>C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, c\u00e1 ng\u1eeb v\u00e0 c\u00e1 h\u1ed3i c\u00f3 nhi\u1ec1u axit b\u00e9o omega-3. <b>Axit b\u00e9o omega-3<\/b> c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 m\u1ee1 trong gan.<\/p>\n<h3>2.5. B\u1ed9t y\u1ebfn m\u1ea1ch<\/h3>\n<p><b>Carbohydrate<\/b> t\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 b\u1ed9t <b>y\u1ebfn m\u1ea1ch<\/b> kh\u00f4ng ch\u1ec9 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, m\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u1ee7a ch\u00fang c\u0169ng gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng.<\/p>\n<h3>2.6. Qu\u1ea3 \u00f3c ch\u00f3<\/h3>\n<p>C\u00e1c lo\u1ea1i h\u1ea1t n\u00f3i chung v\u00e0 qu\u1ea3 \u00f3c ch\u00f3 n\u00f3i chung ch\u1ee9a nhi\u1ec1u axit b\u00e9o omega-3. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 th\u01b0\u1eddng xuy\u00ean \u0103n qu\u1ea3 \u00f3c ch\u00f3 \u0111\u00e3 c\u1ea3i thi\u1ec7n qua c\u00e1c x\u00e9t nghi\u1ec7m ch\u1ee9c n\u0103ng gan.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200421_090037_466259_qua-oc-cho-kho-max-1800x1800-1.jpg\" alt=\"\u00f3c ch\u00f3\" v-zoomable=\"49910\" title=\"20200421_090037_466259_qua-oc-cho-kho-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Q\u1ee7a \u00f3c ch\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan hi\u1ec7u qu\u1ea3<\/div>\n<\/figcaption><\/figure>\n<div class=\"rich-text\">\n<h3>2.7. Qu\u1ea3 b\u01a1<\/h3>\n<p>B\u01a1 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh c\u00f9ng v\u1edbi c\u00e1c h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh t\u1ed5n th\u01b0\u01a1ng gan. Qu\u1ea3 b\u01a1 c\u0169ng r\u1ea5t gi\u00e0u <b>ch\u1ea5t x\u01a1<\/b> gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n<h3>2.8. S\u1eefa v\u00e0 c\u00e1c lo\u1ea1i s\u1eefa \u00edt b\u00e9o kh\u00e1c.<\/h3>\n<p>S\u1eefa, nh\u1ea5t l\u00e0 s\u1eefa \u00edt b\u00e9o c\u00f3 h\u00e0m l\u01b0\u1ee3ng <b>whey protein<\/b> cao, c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 gan kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<h3>2.9. H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng gi\u00fap ch\u1ed1ng oxy h\u00f3a<\/h3>\n<p>H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng ch\u1ee9a nhi\u1ec1u <b>vitamin E<\/b> &#8211; m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 gan kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<h3>2.10. D\u1ea7u oliu \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/h3>\n<p>D\u1ea7u oliu \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i d\u1ea7u l\u00e0nh m\u1ea1nh, ch\u1ee9a nhi\u1ec1u axit b\u00e9o omega-3. D\u1ea7u \u00f4 liu gi\u00fap gi\u1ea3m m\u1ee9c men gan v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n<h3>2.11. T\u1ecfi<\/h3>\n<p>T\u1ecfi kh\u00f4ng ch\u1ec9 l\u00e0 h\u01b0\u01a1ng li\u1ec7u gi\u00fap c\u00e1c m\u00f3n \u0103n tr\u1edf n\u00ean h\u1ea5p d\u1eabn, ngon mi\u1ec7ng h\u01a1n m\u00e0 nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra t\u1ecfi gi\u00fap gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 ch\u1ea5t b\u00e9o \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1.<\/p>\n<h3>2.12. Tr\u00e0 xanh<\/h3>\n<p>Tr\u00e0 xanh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0u tr\u1eef ch\u1ea5t b\u00e9o trong gan v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan. B\u00ean c\u1ea1nh \u0111\u00f3, tr\u00e0 xanh c\u0169ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0: gi\u1ea3m <b>cholesterol<\/b>, gi\u00fap ng\u1ee7 ngon h\u01a1n.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20191125_095019_009234_tra-xanh-max-1800x1800-1.jpg\" alt=\"Tr\u00e0 xanh\" v-zoomable=\"49910\" title=\"20191125_095019_009234_tra-xanh-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Tr\u00e0 xanh gi\u00fap gi\u1ea3m ch\u1ea5t b\u00e9o v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan<\/div>\n<\/figcaption><\/figure>\n<h2>3. Nh\u1eefng th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ec7nh gan nhi\u1ec5m m\u1ee1 c\u1ea7n tr\u00e1nh<\/h2>\n<div class=\"rich-text\">\n<p>Gan nhi\u1ec5m m\u1ee1 l\u00e0 t\u00ecnh tr\u1ea1ng ch\u1ea5t b\u00e9o t\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u \u1edf gan. Do v\u1eady, c\u00e1c th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh hay \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y g\u00e2y t\u0103ng c\u00e2n v\u00e0 t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n<ul>\n<li><b>R\u01b0\u1ee3u<\/b> l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1 c\u0169ng nh\u01b0 c\u00e1c b\u1ec7nh gan kh\u00e1c.<\/li>\n<li>\u0110\u01b0\u1eddng: C\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 k\u1eb9o, b\u00e1nh quy, n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y&#8230; l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 b\u1ec7nh nh\u00e2n gan nhi\u1ec5m m\u1ee1 c\u1ea7n ph\u1ea3i tr\u00e1nh xa. B\u1edfi ch\u00fang l\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao, g\u00e2y ra t\u00ecnh tr\u1ea1ng ch\u1ea5t b\u00e9o t\u00edch t\u1ee5 trong gan.<\/li>\n<li>C\u00e1c th\u1ef1c ph\u1ea9m chi\u00ean, x\u00e0o nhi\u1ec1u d\u1ea7u m\u1ee1 c\u1ea7n \u0111\u01b0\u1ee3c tr\u00e1nh xa.<\/li>\n<li>Mu\u1ed1i: \u0102n qu\u00e1 nhi\u1ec1u mu\u1ed1i c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 t\u00edch n\u01b0\u1edbc<\/li>\n<li>B\u00e1nh m\u00ec tr\u1eafng, g\u1ea1o v\u00e0 m\u00ec \u1ed1ng: c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u nhi\u1ec1u h\u01a1n so v\u1edbi ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/li>\n<li>Th\u1ecbt \u0111\u1ecf nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt ngu\u1ed9i c\u0169ng c\u1ea7n h\u1ea1n ch\u1ebf do c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/li>\n<\/ul>\n<p>Ngo\u00e0i vi\u1ec7c n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh tr\u00ean, b\u1ea1n c\u0169ng c\u1ea7n thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe gan nh\u01b0:<\/p>\n<ul>\n<li><b>Duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n:<\/b> T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t b\u1ec7nh gan. H\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau t\u1eadp th\u1ec3 d\u1ee5c aerobic \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y.<\/li>\n<li><b>Gi\u1ea3m cholesterol:<\/b> Theo d\u00f5i l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng b\u00e3o h\u00f2a \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t m\u1ee9c cholesterol v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh. N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3m cholesterol, h\u00e3y h\u1ecfi ng\u01b0\u1eddi t\u01b0 v\u1ea5n v\u1ec1 vi\u1ec7c d\u00f9ng thu\u1ed1c.<\/li>\n<li><b>Ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/b>: B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh gan nhi\u1ec5m m\u1ee1 th\u01b0\u1eddng x\u1ea3y ra c\u00f9ng nhau. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c 2 t\u00ecnh tr\u1ea1ng tr\u00ean. N\u1ebfu l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n v\u1eabn \u1edf m\u1ee9c cao, h\u00e3y th\u00f4ng b\u00e1o \u0111\u1ebfn ng\u01b0\u1eddi t\u01b0 v\u1ea5n \u0111\u1ec3 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c \u0111\u1ec3 h\u1ea1 th\u1ea5p l\u01b0\u1ee3ng \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n<p>\u0110\u1ec3 th\u0103m  v\u00e0 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n t\u1ea1i , qu\u00fd kh\u00e1ch vui l\u00f2ng \u0111\u1ebfn tr\u1ef1c ti\u1ebfp <b>h\u1ec7 th\u1ed1ng website <\/b> ho\u1eb7c \u0111\u0103ng k\u00fd  tr\u1ef1c tuy\u1ebfn <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<\/p>\n<p><b>Ngu\u1ed3n tham kh\u1ea3o: healthline.com<\/b><\/p>\n<\/div>\n<p>        <component-laminkid-widget object-id=\"29\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                R\u01b0\u1ee3u \u0111i qua c\u00e1c b\u1ed9 ph\u1eadn n\u00e0o v\u00e0 &#8220;t\u00e0n ph\u00e1&#8221; c\u01a1 th\u1ec3 ra sao?\n                            <\/li>\n<li>\n                                Si\u00eau \u00e2m Fibroscan x\u00e1c \u0111\u1ecbnh \u0111\u1ed9 \u0111\u00e0n h\u1ed3i m\u00f4 gan\n                            <\/li>\n<li>\n                                \u0110\u00e1nh gi\u00e1 x\u01a1 h\u00f3a gan (Fibrosis) b\u1eb1ng k\u1ef9 thu\u1eadt si\u00eau \u00e2m \u0111\u00e0n h\u1ed3i m\u00f4 gan hi\u1ec7n \u0111\u1ea1i\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gan nhi\u1ec5m m\u1ee1 l\u00e0 c\u0103n b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia, b\u00e9o ph\u00ec v\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y suy gan. Tuy nhi\u00ean, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n b\u1ec7nh gan nhi\u1ec5m m\u1ee1 b\u1eb1ng vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. 1. B\u1ec7nh gan nhi\u1ec5m&#8230;<\/p>\n","protected":false},"author":13,"featured_media":6139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6138"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6139"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}