{"id":6148,"date":"2023-04-14T16:52:17","date_gmt":"2023-04-14T09:52:17","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/cac-thuc-pham-co-chi-so-duong-huyet-thap.html"},"modified":"2023-04-14T16:52:17","modified_gmt":"2023-04-14T09:52:17","slug":"cac-thuc-pham-co-chi-so-duong-huyet-thap","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/cac-thuc-pham-co-chi-so-duong-huyet-thap\/","title":{"rendered":"C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p"},"content":{"rendered":"\n<div class=\"block-content cms pageview-highest\">\n<div class=\"rich-text\">\n<p><b>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 ch\u1ec9 s\u1ed1 ph\u1ea3n \u00e1nh t\u1ed1c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng c\u1ee7a th\u1ef1c ph\u1ea9m l\u00ean \u0111\u01b0\u1eddng huy\u1ebft sau khi b\u1ea1n \u0103n. \u0110\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a m\u00ecnh, c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u00f3ng m\u1ed9t vai tr\u00f2 h\u1ebft s\u1ee9c quan tr\u1ecdng.<\/b><\/p>\n<\/div>\n<h2>1. Nh\u1eadn bi\u1ebft th\u00f4ng minh v\u1ec1 l\u01b0\u1ee3ng carbs trong th\u1ef1c ph\u1ea9m<\/h2>\n<div class=\"rich-text\">\n<p>Nh\u1eadn bi\u1ebft th\u00f4ng minh v\u1ec1 <b>carbohydrate<\/b> gi\u00fap nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh <b>ti\u1ec3u \u0111\u01b0\u1eddng<\/b> ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Vi\u1ec7c \u0111\u1ebfm carb c\u00f3 th\u1ec3 cho b\u1ea1n nhi\u1ec1u s\u1ef1 l\u1ef1a ch\u1ecdn v\u00e0 linh ho\u1ea1t h\u01a1n khi l\u00ean k\u1ebf ho\u1ea1ch cho b\u1eefa \u0103n. V\u1edbi s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 <b>insulin<\/b>, \u0111\u1ebfm carb c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. \u0110i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e0 t\u00ecm hi\u1ec3u xem th\u1ee9c \u0103n ch\u1ee9a bao nhi\u00eau carbs.<\/p>\n<p>Theo d\u00f5i l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n tr\u01b0\u1edbc v\u00e0 kho\u1ea3ng 2 gi\u1edd sau b\u1eefa \u0103n trong v\u00e0i ng\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p th\u00f4ng tin h\u1eefu \u00edch \u0111\u1ec3 xem c\u00e1c b\u1eefa \u0103n kh\u00e1c nhau \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng carbs ph\u00f9 h\u1ee3p.<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200503_082323_045959_bi-tieu-duong-co-uo-max-1800x1800-1.jpg\" alt=\"Nh\u1eefng ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean u\u1ed1ng bia, r\u01b0\u1ee3u\" v-zoomable=\"53446\" title=\"20200503_082323_045959_bi-tieu-duong-co-uo-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Nh\u1eadn bi\u1ebft th\u00f4ng minh v\u1ec1 l\u01b0\u1ee3ng carbs trong th\u1ef1c ph\u1ea9m gi\u00fap ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/div>\n<\/figcaption><\/figure>\n<h2>2. \u0102n theo ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft<\/h2>\n<div class=\"rich-text\">\n<p><b>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft<\/b> d\u00f9ng \u0111\u1ec3 bi\u1ebft m\u1ee9c \u0111\u1ed9 th\u1ef1c ph\u1ea9m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft (glycemic index, GI). <b>Th\u1ef1c ph\u1ea9m c\u00f3 GI<\/b> cao s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft nhanh v\u00e0 ng\u01b0\u1ee3c l\u1ea1i nh\u00f3m <b>ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p<\/b> th\u00ec m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a th\u1ef1c ph\u1ea9m \u0111\u00f3 sau khi \u0103n th\u1ea5p v\u00e0 ch\u1eadm.<\/p>\n<p>Ch\u1ec9 s\u1ed1 GI \u0111\u01b0\u1ee3c chia th\u00e0nh 3 nh\u00f3m ch\u00ednh: <b>Nh\u00f3m th\u1ef1c ph\u1ea9m GI d\u01b0\u1edbi 55<\/b> th\u00ec \u0111\u01b0\u1ee3c xem l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 <b>GI th\u1ea5p<\/b> nh\u01b0 n\u01b0\u1edbc \u00e9p t\u00e1o, c\u00e1c lo\u1ea1i \u0111\u1eadu. Nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 <b>GI t\u1eeb 56 \u0111\u1ebfn 69<\/b> l\u00e0 nh\u00f3m c\u00f3 ch\u1ec9 s\u1ed1 GI m\u1ee9c \u0111\u1ed9 trung b\u00ecnh, th\u01b0\u1eddng c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 khoai t\u00e2y n\u01b0\u1edbng, cam, s\u1eefa.vvv. N\u1ebfu <b>th\u1ef1c ph\u1ea9m c\u00f3 GI t\u1eeb 70<\/b> tr\u1edf l\u00ean th\u00ec \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o lo\u1ea1i GI cao. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 chu\u1ed1i, b\u00e1nh quy, m\u1eadt ong,&#8230;<\/p>\n<\/div>\n<figure class=\"post-image full\">\n<p>                <img decoding=\"async\" class=\"full uploaded\" src=\"https:\/\/elysostore.com\/wp-content\/uploads\/2023\/04\/20200303_091558_953661_tre-en-nuoc-chuoi-max-1800x1800-1.jpg\" alt=\"N\u01b0\u1edbc \u00e9p chu\u1ed1i\" v-zoomable=\"53446\" title=\"20200303_091558_953661_tre-en-nuoc-chuoi-max-1800x1800-1\"><figcaption class=\"caption\">\n<div class=\"rich-text\">Chu\u1ed1i c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao<\/div>\n<\/figcaption><\/figure>\n<h2>3. L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p qua c\u00e1c b\u1ea3ng m\u00e0u<\/h2>\n<div class=\"rich-text\">\n<p>N\u1ebfu c\u00f3 nhu c\u1ea7u t\u01b0 v\u1ea5n v\u00e0 th\u0103m  t\u1ea1i c\u00e1c B\u1ec7nh Droppii thu\u1ed9c h\u1ec7 th\u1ed1ng Y t\u1ebf tr\u00ean google, Qu\u00fd kh\u00e1ch vui l\u00f2ng <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u00ean website \u0111\u1ec3 \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 t\u1ed1t nh\u1ea5t.<\/p>\n<p><b>B\u00e0i vi\u1ebft tham kh\u1ea3o ngu\u1ed3n: diabetes.org<\/b><\/p>\n<\/div>\n<p>\n                \u0110\u1ec3 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1<br \/>\n                <b><a href=\"https:\/\/zalo.me\/0973626062\" target=\"_blank\" rel=\"noopener\">0973626062<\/a><\/b><br \/>\n                ho\u1eb7c <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp <b><a href=\"https:\/\/shopbiz.vn\/tuyen-dung-doi-tac-kinh-doanh\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a><\/b>.<br \/>\n                T\u1ea3i v\u00e0 <a href=\"https:\/\/biz.droppii.vn\/registry?ref=Letamgreen\" target=\"_blank\" rel=\"noopener\">\u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a>  t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<div class=\"relate-video\">\n<div class=\"relate-videos-area text-center\" style=\"justify-content: center;\">\n<div class=\"relate-video-content\" style=\"max-width: 623px; width: 100%; height: auto;margin-bottom: 30px;\">\n                            <div class=\"videoWrapper\"><iframe src=\"https:\/\/www.youtube.com\/watch?v=sSGd5VW2wyM\" style=\"max-width: 623px; width: 100%; height: 320px;\"><\/iframe><\/div>\n<p>                                B\u1ea1n c\u00f3 \u0111ang \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng kh\u00f4ng?<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>        <component-laminkid-widget object-id=\"214\"><\/component-laminkid-widget><\/p>\n<div class=\"three-recent-list mobile\">\n                    <b>XEM TH\u00caM:<\/b><\/p>\n<ul>\n<li>\n                                Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a th\u1ef1c ph\u1ea9m l\u00e0 g\u00ec\n                            <\/li>\n<li>\n                                C\u00e1c lo\u1ea1i rau ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n\n                            <\/li>\n<li>\n                                Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein l\u00e0 g\u00ec?\n                            <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<p class=\"text-center\"><mark>Block <b>\"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n<p><span style=\"font-weight: 400;\"><p class=\"text-center\"><mark>Block <b>\"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft l\u00e0 ch\u1ec9 s\u1ed1 ph\u1ea3n \u00e1nh t\u1ed1c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng c\u1ee7a th\u1ef1c ph\u1ea9m l\u00ean \u0111\u01b0\u1eddng huy\u1ebft sau khi b\u1ea1n \u0103n. \u0110\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a m\u00ecnh, c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u00f3ng m\u1ed9t vai tr\u00f2 h\u1ebft s\u1ee9c quan tr\u1ecdng. 1. Nh\u1eadn bi\u1ebft th\u00f4ng minh v\u1ec1&#8230;<\/p>\n","protected":false},"author":13,"featured_media":6150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6148"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6150"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}