{"id":6151,"date":"2023-04-14T16:52:23","date_gmt":"2023-04-14T09:52:23","guid":{"rendered":"https:\/\/shopbiz.vn\/kien-thuc\/dinh-duong-va-suc-khoe\/dung-thuc-pham-len-men-de-tang-cuong-suc-khoe.html"},"modified":"2023-04-14T16:52:23","modified_gmt":"2023-04-14T09:52:23","slug":"dung-thuc-pham-len-men-de-tang-cuong-suc-khoe","status":"publish","type":"post","link":"https:\/\/elysostore.com\/vi\/dung-thuc-pham-len-men-de-tang-cuong-suc-khoe\/","title":{"rendered":"D\u00f9ng th\u1ef1c ph\u1ea9m l\u00ean men \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n
\n
\n
\n

Th\u1ef1c ph\u1ea9m l\u00ean men cung c\u1ea5p c\u00e1c vi sinh v\u1eadt cho c\u01a1 th\u1ec3. S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m l\u00ean men \u0111\u00fang c\u00e1ch kh\u00f4ng nh\u1eefng gi\u00fap ch\u00fang ta \u0103n u\u1ed1ng ngon mi\u1ec7ng h\u01a1n m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe.<\/b><\/p>\n<\/div>\n<\/div>\n

\n

1. Th\u1ef1c ph\u1ea9m l\u00ean men l\u00e0 g\u00ec?<\/h2>\n

Nh\u1eefng tranh c\u00e3i v\u1ec1 th\u1ef1c ph\u1ea9m l\u00ean men m\u1edbi x\u1ea3y ra g\u1ea7n \u0111\u00e2y, nh\u01b0ng ch\u00fang ta \u0111\u00e3 th\u01b0\u1edfng th\u1ee9c v\u00e0 s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m l\u00ean men trong kho\u1ea3ng 10.000 n\u0103m tr\u01b0\u1edbc. M\u1ee5c \u0111\u00edch ban \u0111\u1ea7u l\u00ean men \u0111\u1ec3 b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m. Ng\u00e0y nay, s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m l\u00ean men \u0111\u01a1n gi\u1ea3n l\u00e0 l\u00e0m t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men nh\u01b0 s\u1eefa chua Hy L\u1ea1p, kefir, pho m\u00e1t cheddar v\u00e0 Stilton, b\u00e1nh m\u00ec l\u00ean men, th\u1ef1c ph\u1ea9m mu\u1ed1i chua, kim chi<\/b> v\u00e0 \u0111\u1ed3 u\u1ed1ng l\u00ean men kombucha<\/b>.<\/p>\n

2. L\u1ee3i \u00edch l\u1edbn t\u1eeb th\u1ef1c ph\u1ea9m l\u00ean men<\/h2>\n

B\u00ean c\u1ea1nh t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n, th\u1ef1c ph\u1ea9m l\u00ean men ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ee7ng vi khu\u1ea9n v\u00e0 n\u1ea5m men t\u1ed1t. S\u1eed d\u1ee5ng nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi khu\u1ea9n t\u1ed1t v\u00e0 x\u1ea5u trong \u0111\u01b0\u1eddng ru\u1ed9t. S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m l\u00ean men c\u00f3 c\u00e1c l\u1ee3i \u00edch sau:<\/p>\n

2.1. Ph\u1ea3n \u1ee9ng ru\u1ed9t<\/h3>\n

\u0110\u01b0\u1eddng ru\u1ed9t \u0111\u01b0\u1ee3c xem l\u00e0 b\u1ed9 n\u00e3o th\u1ee9 hai v\u00ec ru\u1ed9t \u1ea3nh h\u01b0\u1edfng m\u1ea1nh \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u1eeb t\u00e2m tr\u1ea1ng, h\u00e0nh vi \u0111\u1ebfn c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 c\u00e2n n\u1eb7ng. Th\u1eadm ch\u00ed \u0111\u01b0\u1eddng ru\u1ed9t c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/b> c\u1ee7a c\u01a1 th\u1ec3. S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m l\u00ean men t\u0103ng l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t<\/b>, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<\/div>\n

\n

\"th\u1ef1c

\n
Th\u1ef1c ph\u1ea9m l\u00ean men cung c\u1ea5p c\u00e1c vi sinh v\u1eadt cho c\u01a1 th\u1ec3<\/div>\n<\/figcaption><\/figure>\n
\n

2.4. H\u1ed7 tr\u1ee3 b\u1ec7nh cao huy\u1ebft \u00e1p<\/h3>\n

S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m l\u00ean men c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p<\/b>.<\/b> L\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u l\u00e0 th\u1ef1c ph\u1ea9m l\u00ean men t\u1eeb \u0111\u1eadu n\u00e0nh nh\u01b0 miso v\u00e0 natto. S\u1eefa l\u00ean men ch\u1ee9a m\u1ed9t s\u1ed1 vi khu\u1ea9n gi\u00fap ng\u0103n ch\u1eb7n m\u1ed9t lo\u1ea1i enzyme c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng huy\u1ebft \u00e1p. Tr\u01b0\u1eddng h\u1ee3p cao huy\u1ebft \u00e1p, \u0103n th\u1ef1c ph\u1ea9m l\u00ean men th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p t\u00e2m thu<\/b> v\u00e0 t\u00e2m tr\u01b0\u01a1ng.<\/p>\n

2.5. Ng\u0103n ng\u1eeba b\u1ec7nh tim<\/h3>\n

C\u00f3 th\u1ec3 th\u1ef1c ph\u1ea9m l\u00ean men gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch. Ng\u01b0\u1eddi \u0103n s\u1eefa l\u00ean men \u00edt b\u00e9o – \u00edt h\u01a1n 3,5% ch\u1ea5t b\u00e9o c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men t\u1eeb s\u1eefa ho\u1eb7c nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00e1c.<\/p>\n

2.6. Gi\u1ea3m nguy c\u01a1 ung th\u01b0 b\u00e0ng quang<\/h3>\n

C\u00e1c nghi\u00ean c\u1ee9u t\u01b0\u01a1ng t\u1ef1 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf H\u00e0 Lan v\u00e0 Th\u1ee5y \u0110i\u1ec3n cho th\u1ea5y l\u1ee3i \u00edch tim m\u1ea1ch t\u1eeb th\u1ef1c ph\u1ea9m s\u1eefa l\u00ean men c\u0169ng b\u00e1o c\u00e1o m\u1ed1i li\u00ean h\u1ec7 v\u1edbi vi\u1ec7c gi\u1ea3m nguy c\u01a1 ung th\u01b0 b\u00e0ng quang<\/b>.<\/b><\/p>\n

2.7. Th\u1edf d\u1ec5 d\u00e0ng h\u01a1n<\/h3>\n

Ngo\u00e0i vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, kim chi c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh hen suy\u1ec5n v\u00e0 b\u1ec7nh ch\u00e0m, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vi\u00eam da d\u1ecb \u1ee9ng<\/b>.<\/b><\/p>\n<\/div>\n

\n

2.8. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a<\/h3>\n

H\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng ru\u1ed9t kh\u00e1c v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. Th\u1ef1c ph\u1ea9m l\u00ean men c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i ch\u1ee9ng vi\u00eam \u0111\u01b0\u1eddng ru\u1ed9t trong h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/b> v\u00e0 c\u00e1c b\u1ec7nh vi\u00eam ru\u1ed9t nh\u01b0 Crohn<\/b> v\u00e0 vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng.<\/p>\n

2.9. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/h3>\n

Nghi\u00ean c\u1ee9u h\u1ea1n ch\u1ebf cho th\u1ea5y m\u1ed9t s\u1ed1 vi khu\u1ea9n trong th\u1ef1c ph\u1ea9m l\u00ean men ho\u1ea1t h\u00f3a serotonin<\/b>, m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o gi\u00fap t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac. C\u1ea3i thi\u1ec7n h\u1ec7 sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng. \u0110i\u1ec1u \u0111\u00f3 gi\u00fap gi\u1ea3m b\u1edbt lo l\u1eafng ho\u1eb7c tr\u1ea7m c\u1ea3m v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, kh\u1ea3 n\u0103ng suy ngh\u0129, ghi nh\u1edb.<\/p>\n

2.10. Gi\u1ea3m ph\u1ea3n \u1ee9ng v\u1edbi c\u01a1n \u0111au<\/h3>\n

\u0110au b\u1ee5ng, \u0111au n\u1eeda \u0111\u1ea7u, h\u1ed9i ch\u1ee9ng m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh (CFS)<\/b> v\u00e0 \u0111au l\u01b0ng l\u00e2u d\u00e0i c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi m\u1ed9t h\u1ec7 sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t k\u00e9m. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng, t\u0103ng l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nh\u1ea1y c\u1ea3m v\u1edbi c\u01a1n \u0111au v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ee7a c\u00e1c b\u1ec7nh nh\u01b0 CFS.<\/p>\n<\/div>\n

\n

\"th\u1ef1c

\n
Th\u1ef1c ph\u1ea9m l\u00ean men c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i ch\u1ee9ng vi\u00eam \u0111\u01b0\u1eddng ru\u1ed9t<\/div>\n<\/figcaption><\/figure>\n
\n

2.11.T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng<\/h3>\n

S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m l\u00ean men t\u0103ng c\u01b0\u1eddng l\u1ee3i khu\u1ea9n trong mi\u1ec7ng d\u1eabn \u0111\u1ebfn s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng t\u1ed1t h\u01a1n, \u00edt m\u1ea3ng b\u00e1m r\u0103ng v\u00e0 cao r\u0103ng h\u01a1n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u00e2u r\u0103ng<\/b> v\u00e0 vi\u00eam n\u01b0\u1edbu.<\/p>\n

2.12.T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/h3>\n

H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch d\u1ef1a v\u00e0o s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 th\u1ec3 g\u00e2y ra r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Cung c\u1ea5p l\u1ee3i khu\u1ea9n trong th\u1ef1c ph\u1ea9m l\u00ean men gi\u00fap t\u0103ng c\u01b0\u1eddng ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men kh\u00e1c nhau c\u00f3 c\u00e1c ch\u1ee7ng vi khu\u1ea9n kh\u00e1c nhau, v\u00ec v\u1eady h\u00e3y l\u1ef1a ch\u1ecdn \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. Theo \u0111\u00f3, b\u1ea1n n\u00ean ch\u1ecdn l\u1ef1a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vi khu\u1ea9n axit lactic – m\u1ed9t trong nh\u1eefng lo\u1ea1i vi khu\u1ea9n t\u1ed1t nh\u1ea5t cho \u0111\u01b0\u1eddng ru\u1ed9t. Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men \u0111\u1ec1u c\u00f3 vi khu\u1ea9n h\u1eefu \u00edch.<\/p>\n<\/div>\n

\n \u0110\u1ec3 \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ea1i Droppii, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1
\n 0973626062<\/a><\/b>
\n ho\u1eb7c \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> tr\u1ef1c ti\u1ebfp T\u1ea0I \u0110\u00c2Y<\/a><\/b>.
\n T\u1ea3i v\u00e0 \u0111\u0103ng k\u00fd t\u01b0 v\u1ea5n<\/a> t\u1ef1 \u0111\u1ed9ng tr\u00ean \u1ee9ng d\u1ee5ng Droppii \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i \u0111\u01a1n v\u00e0 \u0111\u1eb7t \u0111\u01a1n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n

\n

Ngu\u1ed3n tham kh\u1ea3o: webmd.com<\/b><\/p>\n<\/p>\n<\/div>\n

<\/component-laminkid-widget><\/p>\n

\n XEM TH\u00caM:<\/b><\/p>\n
    \n
  • \n Normagut l\u00e0 thu\u1ed1c g\u00ec? \u0110\u1eb7c \u0111i\u1ec3m v\u00e0 c\u00f4ng d\u1ee5ng\n <\/li>\n
  • \n Thu\u1ed1c Enterobella tr\u1ecb b\u1ec7nh g\u00ec?\n <\/li>\n
  • \n 9 c\u00e1ch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ph\u00f2ng th\u1ee7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n\n <\/li>\n<\/ul><\/div>\n<\/p><\/div>\n

    Block \"cuoi-bai-vinmec\"<\/b> not found<\/mark><\/p>\n

    Block \"chu-ki-droppii-shops\"<\/b> not found<\/mark><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Th\u1ef1c ph\u1ea9m l\u00ean men cung c\u1ea5p c\u00e1c vi sinh v\u1eadt cho c\u01a1 th\u1ec3. S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m l\u00ean men \u0111\u00fang c\u00e1ch kh\u00f4ng nh\u1eefng gi\u00fap ch\u00fang ta \u0103n u\u1ed1ng ngon mi\u1ec7ng h\u01a1n m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. 1. Th\u1ef1c ph\u1ea9m l\u00ean men l\u00e0 g\u00ec? Nh\u1eefng tranh c\u00e3i v\u1ec1 th\u1ef1c ph\u1ea9m l\u00ean…<\/p>\n","protected":false},"author":13,"featured_media":6152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5562,5591],"tags":[],"class_list":["post-6151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","category-kien-thuc-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/comments?post=6151"}],"version-history":[{"count":0,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/posts\/6151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media\/6152"}],"wp:attachment":[{"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/media?parent=6151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/categories?post=6151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elysostore.com\/vi\/wp-json\/wp\/v2\/tags?post=6151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}